PALEOVEGAN

NUTRITION- PRESENTATION BY BARKHA HERMAN -

FAT, OIL AND SWEET

MEAT, POULTRY, FISH, EGGS, DRY BEANS, ETC.

MILK, YOGHURT AND CHEESE

FRUITSVEGETABLES

BREAD, RICE, CEREAL AND PASTA

WATER

THE CONVENTIONAL WISDOM

OILS AND FAT

FRUITS / NUTS / SEEDS

MEAT,POULTRY, ETC.

VEGETABLES

WATER

THE PALEO WISDOM

OILS AND FAT

FRUITS AND BERRIES

SEEDS, NUTS, ETC.

VEGETABLES

WATER

THE PALEO VEGAN WISDOM

01

EMPTY CALORIES

Most diets are rich in refined carbohydrates that include grains

and sugars. These cause rapid spikes in blood sugar levels.

CARBOHYDRATES

MAJOR DRAWBACKS

They are low in nutrients, cause insulin resistance, weight gain,

heart disease and inflammation.

02 Grains contain Gluten, Phytic Acid and Lectins which are anti-

nutrient.

GRAINS AND SUGARS

01

ACID Dairy is highly acid forming, and

leaches calcium and other nutrients from your body.

ANIMAL MIKS

MAJOR DRAWBACKS

Animal milks are formulated for animals, not humans. The

composition of human milk and animal milk is very different.

02 Studies in mice have showndairy to increase cancer rates.

DAIRY PROUCTS

VEGETABLE AND FRUITS

Nutrient Density

Heart Healthy / anti-Cancer / anti-inflammatory

Alkalinity, Fiber

Low risk of Hormones and additives

Vegetables and fruits reduce the risk of chronic diseases. They are nutrient dense, provide complete

nutrition, contain phytochemicals, are sustainable and animal friendly.

Increasing the nutrition and avoiding empty

calories should be the goal of any nutritious

plan.

A lot of focus on diets has been on quantity,

not quality. While Vegan focuses on quality of life of animals, human life quality also matters.

The focus should be toreduce toxins via foods.Focus on anti-nutrients

and additives.

The science is clear: chronic illnesses are

related to diets, and can be reverted for the most

part with diets.

NUTRIENT DENSITY

FOOD QUALITYNON-TOXIC SCIENCE

While Vegan foods increase nutrition is

some ways, it is easy to be an unhealthy vegan.

Paleo Vegan focuses on the quality of food being

consumed, for both humans and animals.

While Vegan foods focus on some toxins, grains

and sugars can be problematic.

Paleo Vegan is a great way to become healthy using sustainable and

scientific methods.

4 REASONS TO GO PALEO VEGAN

A NOTE ON LECTINS

INFLAMMATORY

REDUCEIMMUNITY

DAMAGE GUT WALL

ANTI-NUTRIENT

Lectins are a type of protein that can bind to cell membranes. Lectins are abundant in raw legumes and grains, and most commonly found in the part of the seed that becomes the leaves when the plant sprouts, aka the cotyledon, but also on the seed coat. Lectins are abundant in raw legumes and grains, and most commonly found in the part of the seed that becomes the leaves when the plant sprouts, aka the cotyledon, but also on the seed coat.

INFLAMMATIONLectins are shown to cause inflammation. Inflammation is the root cause of more than 70% of chronic illnesses.

IMMUNE SYSTEMLectins are shown to attack the immune system. It is also shown to increase rheumatoid factors.

GUT HEALTHConsumption of large amounts of lectin has shown todamage the gut wall.

DIGESTIVE HEALTH They are anti-nutrients, and prevent absorption of other nutrient from your diet.

LECTINS1

2

3

4

Beans, Grains, Peanuts, Tomatoes, Dairy contain lectins.

RECIPE: BREAKFAST BAR

This is an easy recipe that can be made with several variations t keep I interesting. It makes for a great breakfast or snack.

1 cup desiccated coconut1/2 cup shelled hemp seeds1/2 cup flax meal1/2 cup pumpkin seeds1 cups walnuts1/2 almonds1/2 cup almond butter4 tbsp maple syrup6 dates

INGREDIENTS:

STEPS:

Combine all ingredients, press down into a baking dish lined with parchment paper, bake at 350 degrees for 20 minutes. Let cool. Cut and serve.

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