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P a n a n t u k a n :

T h e f o l l o w i n g i s t a k e n f r o m t h e i n t r o d u c t i o n o f R i c k

F a y e ' s B o o k 0 n P a n a n t u k a n : A G u i d e t o

P a n a n t u k a n ( t h e F i l i p i n o B o x i n g A r t )

P a n a n t u k a n , m o r e c o m m o n l y k n o w n a s F i l i p i n o b o x i n g e m p l o y s a l l t h e u p p e r b o d y w e a p o n s t o n e u t r a l i s e a n

o p p o n e n t . T h e a r t , t r a d i t i o n a l l y p r a c t i c e d w i t h o u t g l o v e s , a l l o w s t h e p r a c t i t i o n e r t o e m p l o y v a r i o u s p a r t s o f h i s

b o d y ( f i s t , f o r e a r m , e l b o w ) t o n e u t r a l i s e p a r t s o f t h e o p p o n e n t s ' b o d y . T h i s i s m o r e c o m m o n l y k n o w n a s l i m b

d e s t r u c t i o n . B y s t r i k i n g v a r i o u s n e r v e p o i n t s a n d m u s c l e t i s s u e , p a r t i a l p a r a l y s i s o c c u r s i n t h e a f f e c t e d l i m b ,

t h e r e b y m a k i n g i t u s e l e s s i n c o m b a t . H o w e v e r , P a n a n t u k a n a l s o e m p l o y s o t h e r w e a p o n s s u c h a s t h e

s h o u l d e r ( f o r r a m m i n g ) a n d t h e h e a d ( f o r s t r i k i n g ) . S t r i k e s a r e a l s o n o t l i m i t e d t o t h e l i m b s . T h e r i b s , s p i n e ,

a n d t h e b a c k o f t h e n e c k a r e a l l v a l i d t a r g e t s i n t h i s a r t . I t s v a l u e i s p r o v e n i n t h e m a n y t e c h n i q u e s t h a t a r e

f o u n d i n E s k r i m a , A r n i s a n d o t h e r w e a p o n b a s e d s t y l e s w h i c h a r e d e r i v e d f r o m P a n a n t u k a n , t h e m o s t

c o m m o n b e i n g t h e l i m b d e s t r u c t i o n .

T r a i n i n g B a s i c s

S h a d o w b o x i n g

S h a d o w b o x i n g s e r v e s m a n y p u r p o s e s t o o u r t r a i n i n g . I t o f f e r s a c h a n c e t o

w a r m u p t h e m u s c l e s , g e t t h e b o d y c o o r d i n a t e d a n d t h e m i n d f o c u s e d . I t i s

a t o o l f o r s e l f a n a l y z a t i o n o f m o v e m e n t . F e e l i n g o u r w a y t h r o u g h

t e c h n i q u e s r e p e a t e d l y i n c r e a s e s m u s c l e m e m o r y a n d s m o o t h e s t r a n s i t i o n s

f r o m t e c h n i q u e s a n d c o m b i n a t i o n s . E v e r y t e c h n i q u e u s e d c a n b e s h a d o w

b o x e d a g a i n s t a n i m a g i n a r y t a r g e t . C r e a t i v i t y a n d v i s u a l i z a t i o n a r e u t i l i z e d

a n d d e v e l o p e d a s w e e x p r e s s o u r t e c h n i q u e s .

I n d i v i d u a l t e c h n i q u e a n d C o m b i n a t i o n s

P a r t n e r t r a i n i n g

E v e r y t e c h n i q u e a n d c o m b i n a t i o n t h a t i s s h a d o w b o x e d c a n b e u s e d w i t h a

p a r t n e r . A l t h o u g h c a r e m u s t b e t a k e n n o t t o s t r i k e o r i n j u r e o u r p a r t n e r s .

T o a i d i n a p p r o x i m a t i n g a n a c t u a l t a r g e t a n d s i m u l a t e a n o p p o n e n t , d r i l l s

a r e d o n e w i t h a f e e d e r a n d a r e s p o n d e r . P a r t i c u l a r r e s p o n s e s a r e

d e v e l o p e d a g a i n s t v a r i o u s a t t a c k s a n d c o u n t e r s . H a v i n g a m o v i n g p a r t n e r

g i v e s u s t h e f e e l a n d t a c t i l e r e i n f o r c e m e n t t h a t h e l p s d e v e l o p m o r e r e a l i s t i c

t e c h n i q u e .

F o c u s m i t t t r a i n i n g

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w i t h p u n c h t o c a t c h , l e f t a n d r i g h t s i d e

s w i t c h e s ; A . c a t c h o n i n s i d e , p u l l t o o u t s i d e ( s h o u l d e r ) , p u s h / t h r u s t .

p a r t n e r w e d g e s , p a t s a n d n o w p u n c h e s w i t h o p p o s i t e h a n d . B o p t i o n t o

p u s h / t h r u s t : a s a r m e x t e n d s g r a b a n d e l b o w b r e a k p a t a n d p u n c h . ( o r

e l b o w b i c e p s , b a c k h a n d , w e d g e , p a t a n d p u n c h ; C c a t c h , e l b o w f i s t ,

b a c k h a n d , w e d g e , p a t a n d h i t .

w i t h p u n c h t o p a r r y i n s i d e , o u t s i d e

w e d g e s w i t c h

h i g h - l o w w e d g e s w i t c h

a r m d r a g i n s i d e , o u t s i d e

e l b o w s f e e d r e p e a t i n g e l b o w s e a c h s i d e

G u n - t i n g ( s c i s s o r i n g d e s t r u c t i o n s , s t o p h i t s )

I n s i d e

O u t s i d e

O t h e r d e s t r u c t i o n s

e l b o w

r a k i n g e l b o w : U s e d t o s n a p a c r o s s t a r g e t

j a m m i n g e l b o w : C o m b i n a t i o n o f e l b o w a n d c o v e r , a s a l u t e m o v e m e n t ;

a t t a c k s l i m b s , c h e s t , o r h e a d

g o u g i n g

B o d y m a n i p u l a t i o n s

A r m d r a g / d u m a g

h e a d p u s h / r o t a t e

h a i r p u l l i n g

f o o t s t o m p / p u s h

D e f e n s e s

C o v e r

C a t c h

J a m

D e s t r u c t i o n s i n c o n j u n c t i o n w i t h a b o v e o r i n t e r c e p t i n g ( e l b o w , k n e e s )

B a s i c C o m b i n a t i o n s ( D o n e i n b o t h l e a d s ) : U s u a l l y c o n s i s t o f i n d i v i d u a l

t e c h n i q u e s l i n k e d t o g e t h e r l i k e t h e n o t e s o f a s o n g , p l a y e d i n b o t h l e f t a n d

r i g h t l e a d . D i f f e r e n t p i e c e s a r e s t r o n g t o g e t h e r t o s i m u l a t e d i f f e r e n t

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r e a c t i o n s o r c o u n t e r s . M o s t t e c h n i q u e s a r e s h a d o w b o x e d t o g i v e a g o o d

w a r m u p a n d f a m i l i a r i z e t h e m o v e m e n t s t h e n t h e s a m e ( o r a s s i m i l a r a s

p o s s i b l e ) m o v e m e n t s a r e p u n c h e d o u t o n t h e f o c u s m i t t s .

J a b , C r o s s , H o o k x 2

J a b , C r o s s , U p p e r c u t x 2

J a b , C r o s s , B o d y H o o k x 2

J a b , C r o s s , B a c k f i s t ( o r h a m m e r f i s t , k n i f e h a n d , e t c ) w / s t e p t h r o u g h ,

C r o s s , H o o k , C r o s s x 2

B a s i c G u n t i n g C o m b i n a t i o n s

O u t s i d e G u n - t i n g

C a t c h t h e J a b , O u t s i d e G u n - t i n g t h e i n s i d e o f t h e C r o s s ; C r o s s , H o o k ,

C r o s s

C a t c h t h e J a b , O u t s i d e G u n - t i n g t h e i n s i d e o f t h e C r o s s ; B a c k f i s t a n d s t e p

f o r w a r d ( l e a d s w i t c h ) , C r o s s , H o o k , C r o s s

R e p e a t w i t h E l b o w a t e n d o f s e q u e n c e . T h r o w n f r o m t h e l e a d a r m .

A f t e r t h e G u n t i n g t h e l e a d a r m s n a p s i n t o a l e a d E l b o w . I . e . l e f t l e a d , l e f t

e l b o w . T h e n C r o s s , H o o k , C r o s s .

S e c o n d s e q u e n c e , a f t e r g u n t i n g s t e p o u t a n d n e w l e a d a r m d o e s a " w a s l i k "

( t h r o w t h e a r m a w a y ) a n d b r u s h e s o f f s a m e s i d e l i m b , a n d s n a p s a c r o s s

w i t h a n e l b o w f o l l o w e d b y a l e a d b a c k f i s t t h e n C r o s s , H o o k , C r o s s

C a t c h t h e J a b , O u t s i d e g u n t i n g t h e i n s i d e o f t h e C r o s s ; L e a d g u n t i n g h a n d

c a p t u r e s l i m b a n d s a l u t e / e l b o w t h e l i m b ( w r i s t , f o r e a r m , b i c e p s , s h o u l d e r ) ,

c h e s t o r f a c e . T h e m o r e t r a d i t i o n a l c o m b i n a t i o n e l b o w s t h e b i c e p s ,

f o l l o w e d b y a s c o o p a n d u p p e r c u t , a p u l l a n d b a c k f i s t , a n d C r o s s , H o o k ,

C r o s s .

O u t s i d e t o I n s i d e G u n t i n g s

O u t s i d e g u n t i n g t o t h e j a b , I n s i d e g u n t i n g t o t h e c r o s s , l e a d b a c k f i s t ( o r e y e

t h u m b , f a c e p u s h , a r m c h e c k , e t c ) a n d c r o s s , h o o k , c r o s s . x 2 ( s w i t c h l e a d s )

B a s i c C o m b i n a t i o n s V e r s u s t h e U p p e r C u t

A l t e r n a t i n g E l b o w / f o r e a r m p a r r i e s o n s a m e s i d e ( t a k e o n e l b o w f o r

i n t e r c e p t i n g d e s t r u c t i o n , c a n b e u s e d l i k e a n i n t e r c e p t i n g h o o k - j a b s o t h a t

f i s t h i t s t o b o d y w h i l e a r m t a k e s d e f l e c t i o n , o r j u s t d e f l e c t ) F o l l o w e d b y

" h a n d i n " t o m a n i p u l a t e h e a d . T h e l a s t c h e c k i n g h a n d r a i s e s t o o p p o s i t e

s i d e o f o p p o n e n t s f a c e , i d e a l l y p a l m u p ( i f i t j u s t c h e c k e d t h e U p p e r C u t i t

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a l r e a d y i s ) s o t h a t c r o o k o f w r i s t / t h u m b m a t c h e s n i c e l y a t j a w l i n e , a n d

p u s h f o r h e a d m a n i p u l a t i o n . A l t h o u g h a s u s u a l i t d o e s n ' t h a v e t o b e a n

u p w a r d f a c i n g " h a n d i n " . I t c a n b e a b a c k h a n d h a m m e r f i s t t o f a c e o r n e c k ,

a f o r e a r m s m a s h t o s a m e , a k a r a t e c h o p , w h a t e v e r w o r k s .

F o r e a r m p a r r y o n s a m e s i d e f o l l o w e d b y s c o o p t o o p p o s i t e s i d e ( y o u r h a n d

i s a l r e a d y h a l f w a y t h e r e ! ) f o l l o w e d b y u p p e r c u t , e l b o w t o b i c e p s i n t o l e a d

b a c k f i s t , r e a r c r o s s , h o o k , c r o s s . I t ' s s o o o p r e t t y !

S t i f l e s

T h e s t i f l e i s a s i m p l e d r o p o f y o u r h a n d t o c a t c h t h e i n c o m i n g u p p e r c u t

f o l l o w e d b y a n i m m e d i a t e p u n c h . I t d o e s n ' t h a v e t o s t o p i t n e c e s s a r i l y s t o p

i t a l t o g e t h e r , j u s t p r e v e n t i t f r o m c o n n e c t i n g . T h e u p w a r d i n e r t i a o f t h e

u p p e r c u t h e l p s t h r o w y o u r h a n d b a c k u p i n t o t h e o p p o n e n t s f a c e . I t s h o u l d

l o o k l i k e i t a l m o s t b o u n c e s d o w n a n d a c r o s s t o t h e t a r g e t .

A l t e r n a t i n g s t i f l e a n d h i t o n s a m e s i d e , f o l l o w e d b y l e a d b a c k f i s t , c r o s s -

h o o k - c r o s s .

A l t e r n a t i n g c r o s s s t i f l e a n d h i t o n o p p o s i t e s i d e

P a n a n t u k a n C u r r i c u l u m

A . B o x i n g

1 . B o x i n g s t r i k e s 1 - 8

1 . j a b - 2 . c r o s s - 3 . L - H h o o k - 4 . R - L h o o k - 5 . L - L h o o k - 6 . R o v e r h e a d

7 . L u p p e r c u t 8 . R u p p e r c u t

B . E v a s i o n C o n c e p t s

1 . b o b b i n g 2 . w e a v i n g 3 . d u c k i n g 4 . s l i p p i n g 5 . d i s t a n c e

C . F o o t w o r k

1 . s t e p s l i d e 2 . s l i d e s t e p 3 . s t e p t h r o u g h 4 . s i d e s t e p p i n g 5 .

c i r c u l i n g 6 . s t a t i o n a r y t o s t a t i o n a r y 7 . s t e p t o s t a t i o n a r y

8 . s t a t i o n a r y t o s t e p 9 . s t e p t o s t e p 1 0 . z o n i n g 1 1 . p i v o t t o R t . - L t .

1 2 . T r i a n g l e s t e p p i n g m a l e / f e m a l e

D . D e f e n s i v e c o n c e p t s

1 . c a t c h 2 . c o v e r 3 . c h u f f i n g 4 . h o o k i n g 5 . p a t t i n g 6 . e l b o w - i n

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7 . w e d g e 8 . c u t t i n g 9 . i n t e r c e p t i n g 1 0 . d e s t r u c t i o n s 1 1 . s w e e p s

1 2 . t h r o w s

E . F o u r D o o r D e f e n s i v e C o n c e p t s

Y o u a n d y o u r p a r t n e r t h r o w i n g p u n c h e s b a c k a n d f o r t h , u s i n g 1 -

2 / 4 - 5 c o m b i n a t i o n s

1 . c a t c h t h e j a b a n d f o l l o w w i t h a c r o s s

2 . P a r r y t h e c r o s s a n d f o l l o w w i t h a j a b

3 . E l b o w - i n b l o c k f o l l o w w i t h a u p p e r c u t

4 . E l b o w - i n b l o c k f o l l o w w i t h a u p p e r c u t

F . D i s t a n c e D e f e n s e

1 . P a r r y h i t 2 . P o s i t i o n b l o c k i n g h i t 3 . e v a s i v e n e s s h i t 4 .

i n t e r c e p t i n g h i t 5 . R h a n d o v e r h i t 6 . L h a n d u n d e r h i t

G . A t t a c k i n g A n g l e s

1 . d i r e c t 2 . a n g u l a r 3 . i m m o b i l i z a t i o n 4 . c o m b i n a t i o n 5 . d r a w i n g

6 . i n d i r e c t

H . R a n g e

1 . K i c k i n g 2 . p u n c h i n g 3 . t r a p p i n g 4 . g r a p p l i n g 5 . w e a p o n s

F i l i p i n o r a n g e s : 1 . L a r g o m a n o 2 . F r a i l l e 3 . T a b o n 4 . P u n y o

F o o t w o r k

1 . D e v e l o p i n g f i g h t i n g m e a s u r e ; o r d i s t a n c e w i t h o p p o n e n t ,

f o l l o w o p o n e n t s f o o t w o r k . A n d s t a y w i t h i n y o u r r a n g e y o u f e l l

c o m f o r t a b l e .

2 . M i r r o r D r i l l ; a s s o o n a s y o u r p a r t n e r s t e p s f o r w a r d , y o u e n t e r

t o a t t a c k s a m w t h i n g f o r k i c k i n g d i s t a n c e . T h i s i s a h i g h e r l e v e l o f

f i g h t i n g s t r a t e g y .

S e n s i t i v i t y

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3 . S e n s i t i v i t y D r i l l s ; f r o m t h e b r i d g e o r a s k i n g h a n d p a r t n e r s l a p s

i n s i d e f o r e a r m , a p p l y c i r c l e b a c k f i s t c o u n t e r , p a r t n e r s l a p s o u t s i d e

o f f o r e a r m c o u n t e r w i t h a h i n g e b a c k f i s t . w i t h p u l l i n g h a n d t r a p .

4 . C u e D r i l l s ; T h e d e v e l o p m e n t o f C u e d r i l l s s h o u l d g i v e y o u a

d i f f e r e n t w a y t o r e a c t t o a r e p o s i t e o r a t t a c k , e a c h t i m e . S o

y o u ’ r e n o t j u s t m o v i n g t h r o u g h t h e d r i l l n o t t h i n k i n g .

E x a m p l e ; D e c a d e n a , o r f i r s t s t a g e H u e g o y R e t i r a d a ( h i t a n d r u n )

s e c o n d s t a g e

A b e c e d a r i o ( b l o c k i n g f i r s t t h e n h i t t i n g ) t h e t h i r d s t a g e A l t o y B a h o

( h i g h t a n d l o w h i t t i n g ) w i t h o r w i t h o u t b l o c k i n g .

5 . H i g o t - H u b a d - L u b a d ; I n s i d e s t o p , o u t s i d e p a s s i n g , c i r c l i n g

h a n d , t h e w a v e i n s i d e t o o u t s i d e , a d d i n g a l l t h e s t r i k e s w i t h p a r r i e s

a t d i f f e r e n t a n g l e s - p l a c e c h e c k s f o r p u n c h e s f o r o u t s i d e a n d i n s i d e

w i t h c h e c k i n g o f t h e r e a r h a n d a s w e l l !

6 . F o u r c o u n t K a l i h a n d s o r ( T a p i - T a p i ) ; O u t s i d e a n d i n s i d e

a r m , a d d i n g f i n g e r j a b s o n e a c h c o u n t . A d d i n g d i s t r u c t i o n s

( g u n t i n g s ) C o n t r o l i n g ( d u m o g ) I m m o b i l i z a t i o n s ( K u n i o r

T r a n c a d a ) K n e e s a n d e l b o w s ( S i k o - T u h o d ) K i c k i n g ( p a a ) o r

a n y t h i n g y o u w a n t t o f r e e l a n c e .

F r e e F o r m P a n a n t u k a n

L e a d h a n d c o n c e p t s :

1 . L e a d h a n d D r i l l # 1 ; S t a n c e : b o t h i n a ( r i g h t f o o t l e a d

t h r o u g h o u t a l l d r i l l s ) , P a r t n e r d e l i v e r s s t r a i g h t V e r t i c a l p u n c h , y o u

c o u n t e r w i t h a l e a d h a n d b a c k o f t h e h a n d p a r r y , a n d f o l l o w w i t h a

r e t u r n v e r t i c a l p u n c h b a c k . y o u r p a r t n e r d o e s t h e s a m e f l o w b a c k .

T h i s i s t h e b a s i c f l o w f o r b o t h p a r t n e r s . Y o u c a n p r a c t i c e s t r i k i n g

t o t h e b a c k o f t h e h a n d a s i t c o m e s o u t a t y o u . F r o m w h a t I h e a r

t h i s i s o n e o f G u r o D a n ' s f i r s t d r i l l s t h a t h e t e a c h e s . T o a t t a c k t h e

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w e a p o n .

2 . L e a d h a n d D r i l l # 2 ; S a m e v e r t i c a l p u n c h d r i l l a d d i n g a l e f t

h a n d c h e c k o f t h e f o r e a r m o r e l b o w t h e n r e t u r n p u n c h b a c k

b . a d d i n g a p u n c h a n d b e n d e l b o w r e t u r n t o t h e h e a d o r r i b s

c . a d d i n g a p u n c h , a n d k n e e t o t h i g h

d . a d d i n g a p u n c h , e l b o w a n d k n e e

3 . L e a d h a n d D r i l l # 3 ; S a m e v e r t i c a l p u n c h d r i l l , a n d c h a n g e

b o d y a n g l e s u s i n g t h e t r i a n g l e f o o t w o r k .

4 . L e a d h a n d D r i l l # 4 ; S a m e v e r t i c a l p u n c h d r i l l a n d f o l l o w w i t h

a d e f e n s i v e s i d e k i c k t o t h e k n e e

5 . L e a d h a n d D r i l l # 5 ; m o v i n g i n t o t h e i n s i d e o f t h e a r m , w o r k i n g

t h e s a m e c o n c e p t s o n t h e i n s i d e o f t h e a r m

6 . L e a d h a n d D r i l l # 6 ; S a m e v e r t i c a l p u n c h d r i l l , b u t y o u c o u n t e r

t h e p u n c h a n d g r a b t h e w r i s t , d e l i v e r l e f t e l b o w d i s t r u c t i o n t o t r i c e p

o n t h e i n s i d e d e l i v e r a n e l b o w s t r i k e t o t h e b i c e p .

7 . L e a d h a n d D r i l l # 7 ; S a m e v e r t i c a l p u n c h d r i l l , w i t h p u s h

i n w a r d t o e l b o w a n d m o v e t o d o u b l e h a n d w a i s t g r a b , a t t e m p t t o

l e a d l e g s w e e p . P a r t n e r s c o u n t e r s r e a r b e l t g r a b a n d s p r a w l

b a c k w a r d t o p o s i t i o n .

8 . L e a d h a n d D r i l l # 8 ; P u t a l l t h e d r i l l s t o g e t h e r a n d w o r k o n

c o u n t e r f o r c o u n t e r s

T h e P a n a n t u k a n J a b b i n g D r i l l s

D r i l l # 1 ( b a s i c d r i l l )

Y o u a n d y o u r p a r t n e r a r e f a c i n g e a c h o t h e r t h e a l e f t l e a d

f i g h t i n g s t a n c e . Y o u w i l l b e g i n t h e d r i l l b e t a k i n g t u r n s

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t h r o w i n g j a b s i t e a c h o t h e r . B e g i n b y u s i n g a r e a r h a n d p a l m

c a t c h o f t h e j a b . U s i n g a t h r e e c o u n t b e a t ( 1 - 2 - 3 )

D r i l l # 2 ( f o o t w o r k )

B e g i n m o v i n g a r o u n d i n a c i r c l e w i t h t h i s s a m e ( 1 - 3 )

m o v e m e n t , t h e n r e v e r s e t h e d i r e c t i o n a n d g o t h e o t h e r w a y

w i t h i t . B e g i n t o u s i n g a c r o s s p a t t e r n s t e p f o r w a r d , s t e p

b a c k w a r d , s t e p t o r i g h t s i d e , s t e p t o l e f t s i d e , T h e n b e g i n o n

y o u r t r i a n g l e f o o t w o r k , c h a n g i n g l e a d s f r o m l e f t j a b , t o r i g h t

j a b . T h i s i s a v e r y g o o d w a y t o g e t w a r m e d - u p f o r t r a i n i n g .

D r i l l # 3 ( u p p e r c u t / h o o k )

W i t h t h e s a m e d r i l l w e w i l l b e a d d i n g a n u p p e r c u t t o t h e a r m

o r d e l i v e r a h o o k i n g t y p e b l o w t o t h e b i c e p , E x a m p l e : s o y o u

j a b , y o u r p a r t n e r j a b s , y o u j a b a n d y o u r p a r t n e r h o o k s o r

u p p e r c u t s y o u r a r m . T h e n y o u b e g i n t h e d r i l l o v e r y o u r

p a r t n e r j a b s , y o u j a b , y o u r p a t n e r j a b s , a n d y o u h o o k o r

u p p e r c u t t h e a r m .

D r i l l # 4 ( c r o s s )

N e x t a d d a h i g h r i g h t c r o s s , E x a m p l e : y o u r p a r t n e r j a b s , y o u

j a b , y o u r p a r t n e r j a b s , y o u f o l l o w t h e j a b w i t h a r i g h t c r o s s .

D r i l l # 5 ( s p l i t b l o c k )

N e x t a p p l y a s p l i t b l o c k , a n d j a b t o t h e b o d y a ( s p l i t b l o c k ) i s a

o u t s i d e p a r r y t h e j a b a n d j a b i n s i d e o f t h e a t t a c k i n g h a n d .

D r i l l # 6 ( l o w c r o s s )

N e x t a d d a l o w c r o s s t o t h e b o d y , t h e n b a c k t h e t h e d r i l l

D r i l l # 7 ( c o m b i n a t i o n )

N e x t a d d a r e a r h a n d u p p e r c u t , H o o k , c r o s s

T h i s a r e j u s t s o m e o f t h e d r i l l s w i t h i n t h e F i l i p i n o a r t t h e

P a n a n t u k a n

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K a l i G u n t i n g C o n c e p t s

D i s t r u c t i o n s ( g u n t i n g s ) t o t h e a r m s :

1 . I n s i d e G u n t i n g

2 . O u t s i d e G u n t i n g

3 . H o r i z o n t a l G u n t i n g

4 . V e r t i c a l G u n t i n g

5 . F i s t t o e l b o w g u n t i n g

T h e I n s i d e g u n t i n g i s d e l i v e r e d w i t h e i t h e r a b a c k f i s t o f

h a m m e r f i s t t o t h e b i c e p a r e a , o r a n y s t r i k e w i t h t h e h a n d t o

t h e i n s i d e o f t h e a r m a s i t i s t h r o w n a t y o u .

T h e O u t s i d e g u n t i n g i s d e l i v e r e d w i t h t h e o u t e r f o r e a r m

b o n e o r e l b o w , a n d u s i n g t h e s a m e t e c h n i q u e s a s t h e i n s i d e

g u n t i n g .

T h e H o r i z o n t a l g u n t i n g i s d e l i v e r e d a t t h e a r m a s i t i s t h r o w n

a t y o u , y o u u s e a s c i s s o r s t y p e o f m o v e m e n t a n d s t r i k e t h e h a n d

w i t h t h e d o o r k n u c k e r s , h a m m e r f i s t , f i r s t t w o k n u c k l e s .

T h e V e r t i c a l g u n t i n g i s d e l i v e r e d w i t h a n u p w a r d m o t i o n t o t h e

t r i c e p w i t h t h e f i r s t t w o k n u c k l e s o f t h e f i s t .

T h e f i s t t o e l b o w g u n t i n g i s d e l i v e r e d b y y o u g u i d i n g t h e p u n c h

i n t o t h e b e n t e l b o w o f y o u r a r m , i t c a n b e v e r t i c a l l y o r

h o r i z o n t a l l y d e l i v e r e d

T h e f o l l o w u p s f o r t h e g u n t i n g d a r e m a n y b u t I w i l l l i s t a f e w ;

1 . E y e j a b s w i t h t h e l e f t o r r i g h t h a n d

2 . B a c k f i s t

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3 . E l b o w s

4 . K n e e s

5 . L o w l i n e k i c k i n g

6 . S w e e p i n g

7 . T h r o w i n g

P a n a n t u k a n F i g h t i n g T a c t i c s

1 . C u t t i n g a n d j a m m i n g ; u s e d a g a i n s t a n o p p o n e n t s a t t a c k y o u w i l l

u s e h a n d s , e l b o w s , f o r e a r m s , t o j a m a t t h e r o o t o f t h e p u n c h o r

k i c k . B e i n g t h e d h o u l d e r s a n d h i p s o r k n e s s . U s e f u l a s s e t u p s f o r

t a k e d o w n s f o r e n t r i e s t o l e v e r a g e t h r o w s a n d s w e e p s .

2 . W e d g e t r a p s ; u s e d a g a i n s t r o u n d h o u s e b l o w s , u p p e r c u t s o r t y p e

k i c k s .

3 . S c o o p i n g t r a p s ; s n a k e m o v e t o c i r c l e b l o c k , a n d t r a p t h e l i m b .

S n a k e m e a n i n g t o c i r c l e a r o u n d t h e l i m b , b e i t a p u n c h o r k i c k .

4 . E l b o w a n d k n e e t r a p s ; p r i m a r l y u s e d f o r r o u n d h o u s e b l o w s , a n d

m a n y t i m e s u s e d w i t h w e d g e t r a p s .

5 . F o r e a r m a n d b o d y t r a p s ; a c r o s s c h e s t , a c r o s s m i d s e c t i o n t o h o l d

o r t r a p t h e l i m b l i k e a v i s e o r s c i s s o r s .

6 . T h r o w i n g ; u s e a n g l e , l e v e r a g e , b a s e , g r a b a p p e n d a g e s h a n d s ,

a r m s , h e a d e t c .

7 . A n g l e s ; u s i n g h o r i z o n t a l , v e r t i c a l , d i a g o n a l , a n g l e s w i l l

d e t e r m i n e d i r e c t i o n o f t h r o w , s t e p s - u s i n g f o u r s t e p p i n g d r i l l f o r

y o u r b a s e . S t e p t o o u t s i d e o f f o o t , o n f o o t , i n s i d e f o o t , i n f r o n t o f

f o o t . U s e n a t u r a l s w e e p i n g m o t i o n s .

8 . A f t e r l i m b i s g r a b b e d ; u s e d r o p p i n g , t r a p p i n g , t r i p p i n g ,

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s w e e p i n g , f l i p p i n g , l i f t i n g , s c o o p i n g , t h r o w i n g , s t r e t c h i n g , s t r i k i n g ,

o r a n y c o m b i n a t i o n .

9 . S i z e a n d s t y l e ; a l a r g e r o p p o n e n t i s e a s i e r t o c o n t r o l a s m a l l e r

o p p o n e n t . A s m a l l e r e x p o n e n t n e e d s t o e v a d e t h e i r l a r g e r

o p p o n e n t , u s i n g f l o w i n g s k i l l s t o e v a d e , t o t a k e d o w n . T a k e d o w n s

m u s t h a v e a s e n s e o f c l a m n e s s a n d a w a r e n e s s . I f y o u c a n f l i n c h

y o u c a n b l o c k a n d r e a c t t o a n a t t a c k . P e r c e p t i o n o f y o u r o p p o n e n t ’ s

m o v e s w i l l g i v e y o u t h e t i m i n g a n d t r a i n i n g w i l l g i v e y o u t h e

c o u n t e r s . F i l i p i n o A r t s r e q u i r e s t h i s .

1 0 . P e r c e p t i o n ; s e e o p p o n e n t ' s a c t i o n s e x t r a p o l a t e o r e v a l u a t e y o u r

p l a n y o u r a t t a c k b y t h e a n g l e o f a t t a c k .

1 1 . F o l l o w u p s ; S t r i k e s , t h r o w s o r c o n t r o l l i n g t e c h n i q u e s w i t h

f o o t w o r k , h a n d p l a c e m e n t , c o n t a c t p o i n t s . N e w k n o w l e d g e

p e r c e i v e d o f a n g l e s , u s i n g b a s e a n d l e v e r a g e t o c o u n t e r y o u r

o p p o n e n t .

1 2 . A n a l y z e o p p o n e n t ’ s f o r c e a n d m a k e a c h o i c e :

a . C o n t r o l h i s m o m e n t u m

b . G r a b h i s a r m o r l e g

c . J a m a n d c o u n t e r s t r i k e

A l l o f t h e s e c o n c e p t s a n d p r i n c i p l e s a r e w o r k i n g f o r y o u i f y o u

t r a i n i n t h e m , i t ' s n o t t h e t e c h n i q u e s b u t h o w y o u a p p l y t h e

p r i n c i p l e s a n d c o n c e p t s t h a t m a k e t h e m w o r k . Y o u s h o u l d d e v e l o p

a f r e e f l o w i n g n o n - t h i n k i n g m i n d . W h e n y o u s e e t h e a t t a c k y o u

j u s t m o v e l i k e a s h a d o w a n d c o u n t e r .

D r i l l i n g i s t h e k e y t o d e v e l o p i n g a n y r e a c t i o n , T h e m o r e a s k i l l i s

r e p e a t e d t h e m o r e f i r m l y e s t a b l i s h e d i t b e c o m e s . P r o f i c i e n c y i s

d e p e n d e n t u p o n r e p e t i t i o n . T h e r e a r e m a n y P a n a n t u k a n d r i l l s h e r e

t o l e a r n a n d d e v e l o p , u s e t h e s e p r i n c i p l e s a n d c o n c e p t s a n d

d e v e l o p y o u r s e l f .

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P a n a n t u k a n J a b - C r o s s S e r i e s # 1

F e e d e r j a b s , y o u p a r r y w i t h y o u r r i g h t h a n d , f e e d e r c r o s s e s

y o u :

1 . P a r r y i n s i d e g u n t i n g l e f t e l b o w t o s t e r n u m , e y e w i p e , t h r o a t

j a b , s h o v e c r o s s , h o o k , c r o s s

2 . P a r r y i n s i d e g u n t i n g r i g h t e l b o w t o s t e r u m , h a c k n e c k , c r o s s ,

u p p e r c u t , c r o s s

3 . P a r r y i n s i d e w i t h l e f t h a n d s h o v e , c r o s s , h o o k , c r o s s

4 . P a r r y i n s i d e g u n t i n g t o h a c k n e c k w i t h r i g h t h a n d , c r o s s ,

u p p e r c u t , c r o s s

5 . P a r r y o u t s i d e g u n t i n g s w i n g a r m t o s h o v e , c r o s s , h o o k , c r o s s

6 . P a r r y o u t s i d e g u n t i n g t o s w i n g a r m t o h a c k n e c k w i t h r i g h t

h a n d , u p p e r c u t , c r o s s , h o o k

7 . P a r r y o u t s i d e g u n t i n g t o l e f t e l b o w t o s h o v e , c r o s s , h o o k ,

c r o s s

8 . P a r r y o u t s i d e g u n t i n g t o r i g h t e l b o w t o h a c k n e c k , u p p e r c u t ,

c r o s s , u p p e r c u t

P a n a n t u k a n J a b - C r o s s S e r i e s # 2

1 . P a r r y - S c i s s o r s g u n t i n g , t o b a c k f i s t , t h e y b l o c k , Y o u L o p s a o

a n d b a c k f i s t t o t h e a r m u p p e r c u t t o c h i n f o l l o w w i t h c r o s s - h o o k -

c r o s s

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1 6 . V e r t i c a l e l b o w w i t h e y e j a b

1 7 . H o r i z o n t a l e l b o w t o f i s t

1 8 . H o r i z o n t a l e l b o w t o f i s t w i t h e y e j a b

1 9 . K n u c k l e t o K n u c k l e

2 0 . K n e e t o f i s t , a . k n e e t o f i s t w i t h k i c k

2 1 . T a g u y o - S w a y b a c k

2 2 . S p i t e n t r y - r a i s e p u n c h s t r a i g h t u p w a r d t o c h i n , a . R a k i n g

p u n c h

2 3 . S p i t e n t r y - s h o u l d e r i n a r m p i t

2 4 . S p i t e n t r y - u p p e r c u t , g r a b a r m a n d h o o k d e l t o i d , u p w a r d e l b o w

i n s i d e

2 5 . S p i t e n t r y , C u t t h e c h i c k e n , a , h o o k i n s i d e b . h o o k o u t s i d e

2 6 . I n s i d e g u n t i n g , b a c k f i s t , u p p e r c u t , h o o k , h a m m e r

2 7 . S p l i t e n t r y w i t h u n d e r h o o k a r m p u l l a n d h i t

2 8 . S p l i t e n t r y w i t h o v e r h o o k a r m , p u l l a n d h i t

F i l i p i n o P a n a n t u k a n S y s t e m s

S a l u t a t i o n :

1 . F i l i p i n o B o x i n g b a s e ( P a n a n t u k a n )

a . B a s i c a l l y t h e s a m e a s w e s t e r n b o x i n g

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b . P a n a n t u k a n " I n o s a n t o " n u m b e r i n g s y s t e m 1 - 3 0

c . I M B n u m b e r i n g s y s t e m 1 - 8

d . B o d y & l i m b t e m p e r i n g

e . B o d y s t r u c t u r e

F i l i p i n o T r a p p i n g - s i n g l e d a g g e r / d o u b l e d a g g e r / e s p a d a y d a g g e r , d o u b l e

s t i c k s .

a . s l a p

b . g r a b

c . w e d g e

d . s c o o p i n g

R a n g e s i n P a n a n t u k a n

a . L a r g o m a n o

b . F r a i l l e

c . T a b o n

d . P u n y o

F o o t w o r k

V s t e p p i n g

F o r w a r d " m a l e " t r i a n g l e

R e v e r s e " f e m a l e " t r i a n g l e

w a l k i n g t h e t r i a n g l e s b o t h m a l e & f e m a l e

D i a m o n d o p e n a n d c l o s e d

S t r a i g h t s t e p p i n g / l e a d s w i t c h i n g

S i d e s t e p p i n g ( h u m p a k p a ' a w a s )

C i r c u l a r ( e n c i r c l i n g )

R a n g i n g / a n g u l a r z o n i n g f o o t w o r k ( c l o c k s y s t e m )

H o u r g l a s s ; w i t h S e l o w p o s i t i o n s a n d w a l k i n g

K a l i f o o t s e c t o r i n g 1 - 6

G u n t i n g s ( d a g g e r / k n i f e )

H o r i z o n t a l

W i t i k - l o b t i k

I n s i d e b a c k h a n d

O u t s i d e b a c k h a n d

O u t s i d e v e r t i c a l

I n s i d e v e r t i c a l

S p l i t v e r t i c a l

V e r t i c a l f o r e a r m

B l i n d

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S e c t o r i n g

I n s i d e / o u t s i d e

L o n g r a n g e

M e e t i n g

P a s s i n g

C u t t i n g

Q u a r t e r i n g

M o n i t o r i n g h a n d

S i k o G u n t i n g s ( e l b o w )

L o n g r a n g e

C l o s e r a n g e

M e e t i n g

H o r i z o n t a l

V e r t i c a l

L o w l i n e a t t a c k s ( e l b o w d r o p s , h a m m e r i n g , h a c k s , e l b o w p a s s - m e e t , l o n g ;

p a s s / m e e t , l o n g m e e t

D e f e n s i v e e l b o w d r i l l s 1 - 1 0

P a n a n t u k a n

V e r t i c a l g u n t i n g r o u t e s 1 - 2 1

B a s i c P a n a n t u k a n s e r i e s

P a n a n t u k a n l e a d h a n d s e r i e s 1 - 2 2

P a n a n t u k a n r e a r h a n d s e r i e s

J a b - c r o s s s e r i e s # 1

J a b - c r o s s s e r i e s # 2 ( 1 - 2 8 )

J a b - h o o k s e r i e s

K i c k i n g ( t a d y a k a n )

l e g a t t a c k s f o c u s o n s i x d i f e r e n t a r e a ' s o f t h e a t t a c k e r s l e g :

a . t h i g h b . k n e e c . b a c k o f k n e e d . s h i n e . C a l f f . F o o t

S i p a - s w i n g t y p e k i c k s

S i k a d - t h r u s t i n g

L i b o t - g o a r o u n d

T u h o d - k n e e d e l i v e r e d i n v a r i o u s a n g l e s , l e g b l o c k s / j a m s ,

S a n g o t - r e v e r s e r o u n d w / s h i n o r p o i n t o f f o o t

P i n a u b o s - t o d o s o m e t h i n g l o w , h e e l h o o k t o b a c k o f s h i n

T a k e d o w n s

a . L i n a k i n

b . W o l i s

c . D a c u p t o p u l l d o w n t o b r a n c h u p

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L e g M a n e u v e r s

a . k n e e s f o r b u c k l e s a n d d r o p s

b . K n e e p a r r i e s / j a m s ( s h i e l d & d e s t r u c t i o n )

c . L e g t r a p p i n g

d . s c i s s o r s

e . T r i p s

f . O f f - b a l a n c i n g

g . T a p a k ( k o w k i t ) s t e p o n f o o t

S i p a - H u l i 1 - 8 ( k i c k t r a p p i n g )

R o o t ( u g a t ) s e r i e s

a . ( e x a m p l e ) S i p a t h e n f o l l o w - u p w i t h :

H i g o t H u b a d - L u b a d

B a s i c h u b a d - w i t h b a s i c s w i t c h e s ; p u s h s w i t c h , r o l l s w i t c h , w e d g e s w i t c h

V e r t i c a l H u b a d - R t - R t . L t - L t , R t - t o L t , L t - R t .

V e r t i c a l h u b a d d r i l l s : v a r i o u s 1 - 8

H u b a d f o r d e s t r u c t i o n s ; g u n t i n g s s w i t c h , i n w a r d g u n t i n g s s w i t c h .

S t i c k y h a n d s ; g r a b n e c k / s c o o p i n g , g r a b e l b o w , k n e e p u s h .

H u b a d f o r m a n i p u l a t i o n s ; f o r e a r m l e v e r s , i n s i d e & o u t s i d e u p p e r a r m p u l l s ,

H u m e r u s b o n e l e v e r , h e a d l e v e r .

H u b a d w r e n c h e s / c r a n k s - a r m b a r s , s h o u l d e r b r e a k s , e l b o w b r e a k s ,

s p e c i a l t y

t e c h n i q u e s

H u b a d - L u b a d s e r i e s 1 - 3 2

R o l l i n g a r m d r i l l

F o c u s m i t t t r a i n i n g f o r P a n a n t u k a n

a . I n t e r a c t i v e f o c u s m i t t d r i l l s

b . B o x i n g g l o v e d r i l l s

c . I n p a c t t r a i n i n g d r i l l s

K a l i T r a i n i n g d r i l l s

a . A b c e d a r i o

b . S u m b r a d a

c . N u m e r a d o

d . c o m b i n a t i o n o f :

S p a r r i n g l e v e l s 1 - 8

K a l i P a n g a m u t

S t a n c e s

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a . f i g h t i n g s t a n c e ( l a b a n g p a t a y o )

b . C a t s t a n c e ( t a y o n g k a b a y o )

c . h o r s e s t a n c e ( t a y o n g k a b a y o )

K a l i h a n d s - f o u r c o u n t o r t a p i - t a p i ( d o u b l e s t i c k )

K a l i h a n d s e t s 1 - 7

P a n g a m u t o p e n h a n d s e t s 1 - 1 0

K a l i k n e e / s h i n s e t

K a l i f e e t / t o e s e t

N e r v e a n d j o i n t b r e a k i n g

D i r t y t r i c k s

K a l i D u m o g

D u m o g s t a n d i n g l o c k i n g

D u m o g M a n i p u l a t i o n

D u m o g t h r o w s ( M a l a y )

D u m o g g r o u n d c o n t r o l ; y o u s t a n d i n g a n d a t t a c k e r o n t h e g r o u n d

D u m o g b o d y l o c k i n g

D u m o g b r a n c h u p s e r i e s 1 - 8

D u m o g b r a n c h d o w n s e r i e s 1 - 8

D u m o g l o c k f l o w s " E g y p t i a n s e r i e s "

D u m o g c a t c h i n g t h e c h i e f s e r i e s

D u m o g R o o t s e r i e s

D u m o g e s c a p e s f r o m g r a b s

D u m o g g r o u n d e s c a p e s

D u m o g a n t i - g r a p p l i n g t a c t i c s

D u m o g b i t i n g / p i n c h i n g t a c t i c s

S i k a r a n F i l i p i n o A r t o f K i c k i n g

T h e F i l i p i n o a r t o f k i c k i n g h a s 4 0 f u n d a m e n t a l k i c k s , t h e y a r e

d i v i d e d i n t o 3 c a t e g o r i e s F r o n t , S i d e a n d B a c k . T h e r e a r e 3 t y p e s

o f F i l i p i n o k i c k s s n a p p i n g , t h r u s t i n g , s n a p t h r u s t i n g .

A d v a n c e d s t u d e n t s w e r e r e q u i r e d t o b e a b l e t o e x e c u t e 5 5 k i c k s ,

w h i c h i n c l u d e a d v a n c e d c o m p l e x k i c k s . H e r e a r e t h e 5 5 k i c k s o f

T h e F i l i p i n o a r t o f S i k a r a n :

A . F r o n t k i c k s ( S i p a )

1 . S n a p

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2 . T h r u s t

3 . S n a p t h r u s t

4 . H e e l s n a p

5 . D o w n w a r d t h r u s t

6 . O u t s i d e s c o o p i n g

7 . I n s i d e s c o o p i n g

8 . F o r w a r d s c o o p i n g

9 . O u t w a r d s l a s h

1 0 . I n s i d e s l a s h

1 1 . U p w a r d s l a s h

1 2 . D o w n w a r d c h o p

1 3 . F o r w a r d c h o p

1 4 . V e r t i c a l c h o p

1 5 . H o r i z o n t a l

1 6 . R o u n d h o u s e h e e l

1 7 . R o u n d h o u s e s h i n

1 8 . R o u n d h o u s e s n a p t h r u s t

1 9 . S i d e s n a p

2 0 . I n s i d e l e g s c o o p i n g

2 1 . O u t s i d e l e g s c o o p i n g

2 2 . F o r w a r d r o u n d h o u s e

B . S i d e K i c k s

1 . S i d e S n a p

2 . S i d e t h r u s t

3 . S i d e s t o m p i n g

4 . R i d g e

5 . R i d g e s n a p

6 . S i d e r i d g e

7 . L e g s c o o p

8 . R i d g e i n s t e p

9 . R i d g e b a l l

1 0 . O u t s i d e s l a s h

1 1 . I n s i d e s l a s h

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g r o u n d a n d f i n i s h t h e m o f f .

L e g b l o c k s ; o r s h i e l d s a r e d e v e l o p e d f r o m t h e t r i a n g l e p a t t e r n , y o u

w i l l u s e o u t s i d e p a r r i e s a n d i n s i d e p a r r i e s , t h e p a r r i e s m u s t a l w a y s

b e f o l l o w e d w i t h a f o l l o w u p k i c k o r t e c h n i q u e s .

J a m s ; T h e F i l i p i n o f i g h t e r w i l l a l w a y s t r y t o j a m y o u r t e c h n i q u e s

a n d g e t i n s i d e t o c u t y o u u p , t h e r e f o r e t h e l e g j a m m i n g d i r e c t e d a t

t h e s h i n s , h i p s a n d l o w e r s t o m a c h a r e v e r y g o o d f o r d e f e n d i n g

a g a i n s t k i c k s

K n e e s ; T h e f i l i p i n o f i g h t e r w i l l u s e t h e i r k n e e s t o d e s t r o y t h e

s t a n c e a n d b a l a n c e o f t h e a t t a c k e r , a n d h e l p i n g t o b r i n g t h e t a l l e r

a t t a c k e r d o w n t o t h e i r h i g h t . A l s o u s i n g t h e m f o r b u c k l e s a n d d r o p s

t o c o v e r o r p i n t h e i r a t t a c k e r d o w n .

T h e s i d e k i c k i n t h e f i l i p i n o a r t s i s t h r o w n v e r y c l o s e t o t h e

o p p o n e n t , i n m o r e o f a c u t t i n g t y p e p o s i t i o n o f t h e f o o t . I t i s

d i r e c t e d a t t h e t h i g h s , k n e e s , a n d s h i n s .

S c i s s o r s s w e e p t a k e d o w n s , a r e s o m e t i m e s u s e d b u t t h e y d o n ' t s t a y

t h e r e f o r v e r y a l o n g b e c a u s e o f t h e c h a n c e o f m u l t i p l e a t t a c k e r s ,

t h e y w i l l t a k e d o w n s t a b a n d g o .

H e e l k i c k s t o t h e c a l f ' s ; w h e n t h e f i l i p i n o f i g h t e r i s c l o s e t h e y

w i l l , d e l i v e r s h o r t s n a p p i n g h e e l k i c k s t o t h e s i d e s o f t h e k n e e s ,

c a l f ' s o r p i n y o u r l e g w i t h o n e l e g a n d h e e l k i c k w i t h t h e o t h e r .

T h e k i c k s o f S i k a r a n , a r e u s e d t o o f f b a l a n c e f i r s t , a s t h e f i r s t s t a g e

t h e n m o v e t o c o m p l e x a t t a c k e s w i t h t h e h a n d s a n d f e e t a s t h e

s e c o n d s t a g e .

L e g a t t a c k s f o c u s o n s i x d i f f e r e n t a r e a s o f t h e a t t a c k e r s l e g :

1 . T h i g h 2 . K n e e 3 . B a c k o f k n e e 4 . S h i n 5 . C a l f 6 . F o o t

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T h r e e l e v e l s h i g h

1 . M u s c l e s o f t h e t h i g h

2 . M i d d l e k n e e b a c k o f k n e e

3 . L o w e r h a l f o f s h i n , c a l f a n d f o o t

Kina Mutai: The Art of Biting and Eye Gouging By: Vagelis Zorbas

Why You Need to Know the Philippine Art of Kino Mutai.

If you look back at the history of the Philippines, you will see war

and bloodshed. During many of their battles, the Filipinos foundthemselves outnumbered, outgunned or both. Consequently,

they developed an ideology that focused on finding a way to put

themselves on equal footing with their adversaries, to somehow

circumvent the odds. They were forced to be innovative in

dealing with the harsh reality of the times.

For the Filipinos, "circumvent" ended up meaning "find a way to

cheat." In the world of weapons combat, they concocted an

amazing way of cheating: Instead of blocking a strike with their

own weapon, they would smash or cut the opponent’s weapon

hand. The opponent was likened to a snake and the weapon was

the fangs of the snake; hence, the method was called "defanging

the snake." While the rest of the world went toe-to-toe while

fighting with weapons—blocking strikes and trading blows like

nobody’s business—the Filipinos would simply attack the hand.

When fighting with empty hands, the Filipinos employed the

same ideology. Instead of blocking punches and kicks, they usednerve destructions against the incoming limbs. Rather than

exchange blows with their opponents, they got inside and

implemented strategic knee thrusts, elbow strikes and head

butts. Once again, they were trying to circumvent the reality of

their situation and put themselves on an equal footing with their

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enemies.

The Equalizer

Now that the central theme of the Filipino paradigm—of Davidbeing forced to overcome Goliath—has been described, we will

delve into the world of grappling and the topic of this article, kino

mutai, or the "art of biting and pinching." Jeet kune do

practitioners refer to it as "biting and eye gouging" because their

preferred area to pinch is the opponent’s eyeball.

Many Philippine escrimadors (escrima practitioners) possessed an

invaluable attribute that most people today simply do not have:incredible grip strength. That was a byproduct of wielding heavy

sticks, swords and knives all day long. One of the most famous

grandmasters, Floro Villabrille, could actually husk coconuts with

his bare hands. By no coincidence, Bruce Lee also possessed

incredible grip strength, and he used innovative equipment to

further develop tendon strength in his fingers and forearms. A

strong grip is one of the most important attributes in kino mutai

because being able to hold onto an opponent while biting him is

the Philippine way of cheating on the ground.

The Art

Whenever biting is mentioned, the first thing that usually comes

to mind is, "Anyone can bite." In reality, that bland assertion is

true, but the difference between "just plain biting" and kino

mutai is how to bite, where to bite and when to bite. A kino

mutai practitioner’s bite is "uninterrupted." That means he knowsthe exact places on your body to bite and does so with precise

timing. He grabs hold of you using his superior grip strength and

bites areas that would take you literally minutes to pull him off.

There are more than 140 places on the human body that he can

bite for as long as he wants. While biting, he is implementing his

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knowledge of kinesiology and sensitivity to hang on like a pit

bull.

In the world of wrestling, Brazilian-jujutsu practitioners are

clearly the kings. Their subtle body movements, groundsensitivity and knowledge of leverage, escapes and finishing

moves put them in a league of their own. When jujutsu is

combined with kino mutai, the result is perhaps the most

formidable hybrid grappling art on the planet. In a street fight,

you can use the mix against a bigger, stronger ground fighter—if

not to beat him on the ground, then to create enough space to

get back on your feet (even if your only goal is to run).

Mixing arts: Brazilian jujutsu combines well with kino mutai

because its mastery of ground fighting allows the practitioner to

jockey for just the right position before he starts biting and

gouging with impunity.The Training

Before you begin practicing kino mutai, you must learn the

essential principles. First is how to bite. You should always be

cognizant of how much flesh is in your mouth. Typically, the

average person will try to use all his teeth and take too much

"meat" in one bite. To avoid that pitfall, you must angle your face

so the pressure is applied directly on the incisors. The actual

motion of the bite is a repeated circular ripping of the flesh,

resulting in numerous smaller bites which, when applied

cumulatively, inflict considerable damage.

Maximum destruction: Kino mutai is the Philippine art of biting

and eye gouging. With the proper jujutsu hold to keep youropponent from squirming, you can use both skills at the same

time.The best way to practice this is to get a large piece of beef

and place it inside a T-shirt. Next, set a timer and explode into it

with the goal of tearing through the entire piece of beef as

quickly as possible. At the beginning of the drill, you will

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encounter several hurdles. First, you will notice your teeth

hydroplaning across the surface of the meat without actually

penetrating. Varying the angle and pressure of the bite (using

the attribute of sensitivity) can mitigate this problem. Second,

halfway through the practice session you may discover one sideof your jaw muscle cramping. When that happens, you can turn

your head to engage the incisors on the opposite side.

The more you practice this drill, the better your body mechanics

will become, the easier it will be to make small, circular bites and

the faster you will be able to gnaw through the beef. At the

beginning, it may take two or three minutes to get through the

meat. After 20 or 30 pot roasts, however, you will find that youcan tear your way through a 5-pound slab of meat inside of 10

seconds.

The next point that must be addressed is the most important

concept of kino mutai: the ability to bite someone uninterrupted.

To understand uninterrupted biting, picture yourself holding your

opponent in a bear hug with your arms wrapped around his torso

(or imagine he is held in your guard and your arms are wrapped

around his neck) while you are biting his throat. If you do not

have a firm grip on him while you bite, his instinctive response

will be to pull away, resulting in a small puncture wound that will

hardly do any damage. Applying the proper "vice grip" while

making small tears with your incisors, however, will give you the

ability to hang on and bite him until next Christmas.

The Targets

That brings up the next item: where to bite. Yes, you can use

your teeth just about anywhere on your opponent’s body, but to

bite uninterrupted you must target specific areas. What

constitutes a good area to bite? First, it should be extremely

sensitive to pain. The cheek, neck, ear, nipple, latissimus dorsi

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muscle and groin are sensitive regions with many nerve endings.

Second, it should be an area that will allow you to position

yourself so your opponent cannot counter your bite by pulling

away or pushing you away. The importance of biting a sensitive

area while hanging on cannot be overstated. Using some basic jujutsu positions, we will present a few of the many possible

bites.

• If you are mounted on your opponent, you can bite his face and

neck.

• If you are in the cross-side position, you can bite his cheek, ear

or neck.

• If you are in the north-south position, you can bite his groin.

• If you have him in your guard, you can bite his cheek, ear or

neck.

• If you are in his guard, you can bite his nipple.

• If you are on the bottom of the cross-side position, you can bite

the latissimus muscle if his elbow is across your body or his neck

if his elbow is elsewhere.

Remember: The key is to hold your opponent so you can bite as

long as you want. He will try to get the source of the pain—your

teeth—away from his body as quickly as possible. That means he

will try to create space between his body and yours. You can

then take advantage of that space and push or kick him off. Ifyou are pinned under someone much stronger and heavier than

you, biting is the fastest way to escape. If, however, you fail to

hang onto him while you bite, he will be able to pull away before

your bite can inflict the damage required to get the reaction you

need.

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Target acquisition: If you have assumed the cross-side position

on your opponent, you can bite his cheek, ear or neck, Paul

Vunak says. Other positions allow access to different targets.The

Drill

Once you understand the concepts discussed above, it’s time to

try kino mutai in sparring. The following drill will help you learn

when to bite:

While you and your partner grapple, look for the appropriate

areas of his body to bite. Called target acquisition, this process

can take from one to five minutes. Timing is critical, and only byactually rolling on the mat will you be able to develop the ability

to engage in kino mutai at will.

Once you have selected the target, your next step is to hold your

training partner as firmly as you can to ensure that your bite will

be uninterrupted. Then you simulate the bite by pressing your

face firmly against the target for as long as possible. The

moment your partner feels the "bite" being applied, he should

attempt to defend himself by pushing your face away, breaking

the hold, etc. If you apply the technique correctly, it should take

him at least 10 seconds to escape the simulated bite.

The Eyes

The second half of the kino mutai equation is the uninterrupted

eye gouge. To train for it, you can use the same methodology as

for biting: First wrestle slowly while you acquire a target. Eachposition that is advantageous for biting can also work for eye

gouging—with the exception of the north-south position. Grab

your opponent’s neck and gently press on his eyeball until he

pulls your hand away.

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As you get better, he can wear swim goggles so you can practice

the eye gouge more aggressively.

Small bites: One of the essentials is never bite off more that you

can chew.

One often-overlooked advantage of using kino mutai is the

tremendous psychological damage that a vicious bite or eye

gouge will inflict. When you bite uninterrupted and your assailant

cannot stop the pain, you cause him to panic. Because you are

also biting a sensitive area, in essence you are destroying him

emotionally.

Kino mutai should be used only as a last resort. These days, the

thought of having the blood of an unknown person in your mouth

is certainly objectionable. However, in a life-or-death situation,

biting at precisely the right time could enable you to create

enough space to escape.

In the martial arts, there must be a clear distinction between

self-preservation (doing whatever it takes to save yourself and

your loved ones) and self-perfection (the sport and training

aspects of a style). When you think about bludgeoning someone

with a stick, stabbing him with a knife or biting a hole in his face,

it is obviously distasteful. However, when it comes to protecting

the life of your mother, your spouse or your children, is there

anything you wouldn’t do?

C a r e n z a

S o l o p r a c t i c e h a s a l w a y s b e e n a n i m p o r t a n t p a r t o f M a r t i a l A r t s

t r a i n i n g . C a r e n z a i s a t e r m u s e d t o r e f e r t o t h i s t y p e o f s o l o

p r a c t i c e , a n d i s t h e K a l i e q u i v a l e n t o f t h e K a t a o r H y u n g f o u n d i n

o t h e r M a r t i a l A r t s . T h e w o r d K a l i c o m e s f r o m a c o m b i n a t i o n o f

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S i d e K n e e

K i c k b o x i n g C o m b i n a t i o n s

1 . J a b - C a t c h ( 1 - 2 R h y t h m )

2 . J a b - C r o s s - H o o k - C r o s s

3 . J a b - H o o k - C r o s s - H o o k

4 . S t e p R i g h t - P a r r y - C r o s s - H o o k - C r o s s

5 . S t e p L e f t - C o v e r - H o o k - C r o s s - H o o k

6 . R e t r e a t i n g J a b

7 . B o b L e f t - W e a v e R i g h t - C r o s s - H o o k - C r o s s

8 . B o b R i g h t - W e a v e L e f t - H o o k - C r o s s - H o o k

9 . D o w n E l b o w - S n a p E l b o w

1 0 . D u c k 1 / 4 S t e p U p

1 1 . D u c k - S t e p R i g h t - O v e r h a n d - U p p e r c u t - C r o s s

1 2 . D u c k - S t e p L e f t - O v e r h a n d - U p p e r c u t - C r o s s

1 3 . G r o i n K i c k s ( R o u n d - F r o n t - I n v e r t e d )

K i c k a n d A d v a n c e

P e n d u l u m K i c k

R e t r e a t i n g K i c k

1 4 . L o w S i d e K i c k

A d v a n c i n g ( " C h a s s e " )

J e e t T e k ( S h i n - S t o p K i c k )

R e t r e a t i n g

1 5 . L e f t F o o t J a b

1 6 . R i g h t F o o t J a b

1 7 . R i g h t K i c k

1 8 . L e f t K i c k

1 9 . R i g h t C u t K i c k

2 0 . L e f t C u t K i c k

2 1 . R i g h t K n e e - L e f t E l b o w - R i g h t E l b o w

2 2 . L e f t K n e e - R i g h t E l b o w - L e f t E l b o w

2 3 . A d d y o u r o w n !

O t h e r e l e m e n t s t o a d d t o y o u r e m p t y h a n d C a r e n z a :

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D e s t r u c t i o n s

T r a p p i n g

L o c k i n g M o t i o n s

S w e e p s

E v a s i o n s

G r o u n d F i g h t i n g

W e a p o n s C a r e n z a

1 . B a c k h a n d 3 : ( M i x O r d e r )

B a c k h a n d W i t t i k - B a c k h a n d M e d y a - B a c k h a n d R e d o n d o

2 . F o r e h a n d 3 : ( M i x O r d e r )

F o r e h a n d W i t t i k ( K u r b a d o ) - F o r e h a n d W i t t i k - F o r e h a n d R e d o n d o

3 . D o w n w a r d 8 ' s : F o r e h a n d - B a c k h a n d o r B a c k h a n d - F o r e h a n d

4 . U p w a r d 8 ' s

5 . L o o p i n g 8 ' s

6 . A r c o - R e v e r s e A r c o ( F l o u r i t t e S t r i k e s )

7 . 3 T h r u s t s - S t r a i g h t - F o r e h a n d - B a c k h a n d

8 . D o u b l e W i t t i k s ( A b a n i k o )

9 . 4 C o u n t

1 0 . L i g h t n i n g S t r i k e s :

M e d y a - D o u b l e W i t t i k s ( A b a n i k o ) - F o r e h a n d D i a g o n a l S l a s h

1 1 . R e v e r s e L i g h t n i n g S t r i k e s :

L e v e l W i t t i k - D o u b l e W i t t i k s ( A b a n i k o ) - B a c h k a n d D i a g o n a l

S l a s h

1 2 . U p w a r d B a c k h a n d D i a g o n a l - L e v e l F o r e h a n d - R e v e r s e A r c o

1 3 . C l o c k S t r i k e s

1 4 . D o u b l e C l o c k S t r i k e s

1 5 . A d d y o u r o w n !

To all seekers of the way, Knowledge comesfrom your instructor. Wisdom comes fromwithin.

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Guro Dan Inosanto

O u t l i n e o f I n o s a n t o L a C o s t e K a l i

1 2 A r e a s o f L a C o s t e K a l i

1 s t A r e a

1 . S i n g l e S t i c k

2 . S i n g l e S w o r d

3 . S i n g l e A x e

4 . S i n g l e C a n e

2 n d A r e a

1 . D o u b l e S t i c k ( D o u b l e O l i s i )

2 . D o u b l e S w o r d

3 . D o u b l e A x e

3 r d A r e a

1 . S t i c k a n d D a g g e r ( O l i s i - B a r a w )

2 . C a n e a n d D a g g e r

3 . S w o r d a n d D a g g e r

4 . S w o r d a n d S h i e l d

5 . L o n g a n d S h o r t S t i c k

4 t h A r e a

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1 . D o u b l e D a g g e r ( B a r a w - B a r a w )

2 . D o u b l e S h o r t S t i c k s

5 t h A r e a

1 . S i n g l e D a g g e r ( B a r a w - K a m o t )

2 . S i n g l e S h o r t S t i c k

6 t h A r e a

1 . P a l m S t i c k ( O l i s i - P a l a d )

2 . D o u b l e e n d D a g g e r

7 t h A r e a P a n g a m u t , K a m o t - K a m o t o r E m p t y H a n d s

1 . P a n a t u k a n ( B o x i n g t o i n c l u d e u s e o f t h e E l b o w s )

2 . P a n a d i a k a n o r S i k a r a n ( K i c k i n g t o i n c l u d e u s e o f K n e e s a n d

S h i n )

3 . D u m o g , L a y u g , o r B u n o ( G r a p p l i n g a n d L o c k i n g )

4 . A n k a b - P a g k u s i ( B i t e a n d P i n c h )

5 . H i g o t - H u b u d - L u b u d ( “ T y i n g - u n t y i n g , a n d b l e n d i n g t h e t w o ” ,

w h i c h i s a c l o s e r a n g e t r a p p i n g a n d s e n s i t i v i t y e x e r c i s e )

8 t h A r e a ( L o n g W e a p o n s )

1 . S t a f f ( S i b a t )

2 . O a r ( D u l a )

3 . P a d d l e ( B u g s a y )

4 . S p e a r ( B a n g k a w )

5 . S p e a r a n d C i r c u l a r S h i e l d

6 . S p e a r a n d R e c t a n g u l a r S h i e l d

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7 . S p e a r a n d S w o r d / S t i c k

8 . S p e a r a n d D a g g e r

9 . T w o H a n d e d M e t h o d ( H e a v y s t i c k , O l i s i D a l a w a n g k a m o t )

1 0 . T w o H a n d e d M e t h o d ( R e g u l a r s t i c k )

9 t h A r e a ( F l e x i b l e W e a p o n s )

1 . S a r o n g ( c l o t h i n g w o r n i n S o u t h e r n P h i l l i p i n e s a n d I n d o n e s i a )

2 . B e l t o r S a s h

3 . W h i p ( L a t i g o )

4 . R o p e ( L u b i d )

5 . C h a i n ( C a d e n a )

6 . S c a r f , h e a d b a n d

7 . H a n d k e r c h i e f

8 . F l a i l ( n u n c h u c k a ) O l i s i T o y o k

9 . T o b a k T o y o k

1 0 . Y o - y o

1 1 . S t i n g r a y T a i l

1 0 t h A r e a ( H a n d t h r o w n w e a p o n s , T a p o n - T a p o n )

1 . S p e a r

2 . D a g g e r

3 . W o o d e n S p l i n t e r

4 . S p i k e s

5 . C o i n s , W a s h e r s

6 . S t o n e s , R o c k s

7 . S a n d , M u d , D i r t

8 . P e p p e r , P o w d e r

9 . A n y o b j e c t t h a t c a n b e t h r o w n

1 1 t h A r e a ( P r o j e c t i l e W e a p o n s )

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b e g r e a t e r t h a n m i n e .

1 1 . B e c a u s e e v e n i f m y p h y s i c a l b o d y s h o u l d f a l l b e f o r e y o u t o

t h e e a r t h , I a m n o w o r r i e d .

1 2 . F o r I k n o w t h a t m y s p i r i t w i l l a r i s e t o t h e h e a v e n s , a s i t i s

u n c o n q u e r a b l e .

T h e S y m b o l i s m b e h i n d t h e F i l i p i n o

M a r t i a l A r t s L o g o o f I n o s a n t o L a C o s t e

K a l i B l e n d

1 . T h e U n i v e r s a l t r i a n g l e

2 . T h e c i r c l e r e p r e s e n t s t h e C r e a t o r : f o r m w i t h c o n t i n u o u s

m o t i o n .

3 . T h e K a l i t r i a n g l e : l o v e , c o m p a s s i o n , h u m i l i t y

4 . T h e s t i c k : t h e c o r e o f t h e F i l i p i n o m a r t i a l a r t . T h e f i r s t

w e a p o n t a u g h t , f r o m w h i c h t o l e a r n a l l o t h e r w e a p o n s

5 . T h e b l a d e ( p o i n t s u p w a r d t o w a r d " L i f e " ) ; t h e b l a d e i s t a u g h t

a f t e r t h e s t i c k

6 . T h e f i s t r e p r e s e n t i n g t h e e m p t y h a n d a r t o f t h e P h i l i p p i n e s

7 . T h e h a l f m o o n s y m b o l i z e s t h e " h a l f " o f t h e P h i l i p p i n e s

( S o u t h e r n P h i l i p p i n e s ) w h i c h w e r e n e v e r u n d e r S p a n i s h r u l e , a n d

a l s o t h e " m o o n l i g h t , " w h i c h w a s t h e o n l y t i m e k a l i p r a c t i t i o n e r s

c o u l d s a f e l y p r a c t i c e t h e i r a r t d u r i n g S p a n i s h r u l e

8 . T h e f o u r p a r t s o f t h e c i r c l e r e p r e s e n t t h e f o u r s a i n t s c a l l e d

u p o n b y K a l i

9 . p r a c t i t i o n e r s : S a i n t M i c h a e l , S a i n t G a b r i e l , S a i n t U r i e l a n d

S a i n t R a p h a e l

1 0 . A n c i e n t " K " f o r k a l i , k a l i r a d m a n

1 1 . A n c i e n t " E " f o r e s k r i m a , e s t o c a d a a n d e s t o k e

1 2 . A n c i e n t " S " f o r s i l a t

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7 W a y s t o t r a i n I n o s a n t o L a C o s t e K a l i

T h e r e a r e s e v e n w a y s t o t r a i n t h e 1 2 a r e a s o f I n o s a n t o L a C o s t e

K a l i :

1 . A b e c e d a r i o – O n e s i d e c o n t i n u a l l y f e e d s , t h e o t h e r s i d e d e f e n d s

a n d c o u n t e r a c t s . A n a l a g o u s t o t h r o w i n g b a t t i n g p r a c t i c e .

A b e c e d a r i o h a s t w e l v e s t a g e s .

2 . C o n t r a S u m b r a d a – a c o u n t e r - f o r - c o u n t e r t r a i n i n g m e t h o d . I n

o t h e r w o r d s , y o u h i t m e , I d e f e n d a n d h i t y o u b a c k , y o u d e f e n d a n d

h i t m e b a c k , e t c . A n a l a g o u s t o p l a y i n g c a t c h . S u m b r a d a h a s t w e l v e

s t a g e s .

3 . M i x i n g A b e c e a r i o a n d S u m b r a d a .

4 . S o l o T r a i n i n g .

5 . H i t t i n g O b j e c t s .

6 . S p a r r i n g .

7 . V i s u a l i z a t i o n , m e d i t a t i o n .

T h e s e 1 2 “ a r e a s ” a r e s o m e t i m e s r e f e r r e d t o a s “ S u b - s y s t e m s ” d u e

t o t h e f a c t t h a t e a c h s u b - s y s t e m c a n b e b r o k e n d o w n w i t h s e v e r a l

i n d i v i d u a l p a r t s a n d e a c h h a v e t h e i r o w n s p e c i f i c t r a i t s a n d

p e r s o n a l i t y .

A t t h e I n o s a n t o A c a d e m y t h e y h a v e a d d e d M u a y T h a i t o t h e

S i k a r a n t o m a k e i t m o r e c o m p l e t e a n d t o a d a p t i t ’ s t r a i n i n g

m e t h o d s .

G u r o D a n I n o s a n t o o f t e n u s e s t h i s s y s t e m b e c a u s e o f i t s e f f i c i e n t

o r g a n i z a t i o n a l s t r u c t u r e .

I n o s a n t o K a l i E m p t y H a n d n u m b e r i n g

s y s t e m

( E s c a l a )

1 . J a b

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2 . C r o s s

3 . L e f t b o d y H o o k

4 . R i g h t b o d y H o o k

5 . L e f t U p p e r c u t

6 . R i g h t U p p e r c u t

7 . L e f t T i g h t H o o k

8 . R i g h t t i g h t H o o k

9 . L o w J a b

1 0 . L o w c r o s s

1 1 . W i d e l e f t h o o k

1 2 . W i d e r i g h t h o o k

1 3 . L e f t o v e r h a n d

1 4 . R i g h t u p p e r c u t

1 5 . R i g h t o v e r h a n d

1 6 . L e f t u p p e r c u t

1 7 . L e f t b a c k h a n d b o t t o m f i s t ( # 1 a n g l e )

1 8 . R i g h t f o r e h a n d b o t t o m f i s t ( # 1 a n g l e )

1 9 . R i g h t b a c k h a n d b o t t o m f i s t ( # 2 a n g l e )

2 0 . R i g h t f o r e h a n d b o t t o m f i s t ( # 2 a n g l e )

2 1 . L e f t b a c k h a n d b o t t o m f i s t ( o v e r h e a d )

2 2 . R i g h t b a c k h a n d b o t t o m f i s t ( o v e r h e a d )

2 3 . R i g h t b a c k h a n d b o t t o m f i s t ( o v e r h e a d )

2 4 . L e f t f o r e a r m b o t t o m f i s t ( o v e r h e a d )

2 5 . H i g h l e f t b a c k h a n d

2 6 . L o w l e f t b a c k h a n d

2 7 . H i g h l e f t b a c k h a n d ( s p i n )

2 8 . H i g h r i g h t b a c k h a n d

2 9 . L o w r i g h t b a c k h a n d

3 0 . H i g h r i g h t b a c k h a n d

B a s i c I n o s a n t o L a C o s t e K a l i D r i l l s

T h e s e d r i l l s w i l l b e i n a s i m p l e c o d e a s f o l l o w s :

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I - I n w a r d B - B a c k h a n d

H - H i g h M - M i d d l e L - L o w

V - V e r t i c a l H r - H o r i z o n t a l D - D i a g o n a l

S i n g l e S t i c k

F i r s t D r i l l ( D o w n w a r d F i g u r e 8 )

( A l l D i a g o n a l S t r i k e s A r e F r o m H i g h T o L o w )

I D - B D - I D - B L ( B o u n c e B a c k ) - B H

S e c o n d D r i l l ( U p w a r d F i g u r e 8 )

( A l l D i a g o n a l S t r i k e s A r e F r o m L o w T o H i g h )

I D - B D - I D - B L ( B o u n c e B a c k ) - B H

T h i r d D r i l l

I H H r - B L H r - B H H r

D o u b l e S t i c k s

F i r s t d r i l l ( H e a v e n S i x )

S t a r t w i t h o n e s t i c k i n o p e n p o s i t i o n a n d t h e o t h e r t u c k e d u n d e r

y o u r a r m

I H - B H - B H , I H - B H - B H

S e c o n d D r i l l ( S t a n d a r d S i x )


y o u r a r m

I H - B L - B H , I H - B L - B H

T h i r d D r i l l ( E a r t h D r i l l )


y o u r a r m

I L - B L - B L , I L - B L - B L

I n o s a n t o L a C o s t e K a l i A m a r r a

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1 . L a b t i k - W i t i k

2 . W i t i k - L a b t i k

3 . W i t i k - L a b t i k - W i t i k

4 . L a b t i k - W i t i k - L a b t i k

5 . W i t i k - L a b t i k - W i t i k

6 . L a b t i k - L a b t i k - W i t i k

7 . W i t i k - W i t i k - W i t i k

8 . L a b t i k - W i t i k - W i t i k

9 . K a w a y a n

1 0 . A l i b a n g b a n g

1 1 . H a n g i n S a U p a t

1 2 . E n t r a d a S a T a t l o

1 3 . L a w i n t o A b a n i k o A d l a w

1 4 . L a w i n t o P a g l i p o t

1 5 . L a w i n t o F l o u r i t e

1 6 . L a w i n t o B a h o - A l t o

1 7 . L a w i n t o D a g a t

1 8 . L a w i n t o D o u b l e F l o u r i t e

D u m o g

P r e f a c e

F i l i p i n o D u m o g T r a i n i n g C o n c e p t s

D u m o g b y G r a n d T u h o n L e o T . G a j e , J r .

D u m o g A n I n d i g e n o u s A r t - A V e r s a t i l e

A r t b y G r a n d T u h o n L e o G a j e J r .

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D e a d l y A r t o f D i r t y T r i c k s b y G r a n d

T u h o n L e o G a j e J r .

D u m o g T e r m i n o l o g y

P r e f a c e

D u m o g i s a g e n e r a l t e r m u s e d t o d e s c r i b e t h e F i l i p i n o a r t o f

w r e s t l i n g a n d g r a p p l i n g . T h e r e a r e t w o m a i n f o r m s o f d u m o g .

A g a w p a t i d B u n o , i s t h e m o r e c o m m o n l y k n o w n f o r m o f

d u m o g . I t c o n s i s t s o f s t a n d u p g r a p p l i n g a n d w r e s t l i n g ,

u t i l i s i n g o f f - b a l a n c i n g t e c h n i q u e s , t h r o w s , a n d n e c k t u r n i n g

t o f o r c e a n o p p o n e n t t o t h e g r o u n d . T r a d i t i o n a l l y o p p o n e n t s

w o u l d e n g a g e b y h o l d i n g a b e l t o r e n c i r c l i n g e a c h o t h e r ' s

w a i s t a n d a t t e m p t t o t h r o w a n d u n b a l a n c e e a c h o t h e r .

V i c t o r y w a s d e c l a r e d w h e n t h e o p p o n e n t ' s s h o u l d e r s

s q u a r e l y t o u c h e d t h e g r o u n d .

M u s a n g D u m o g i s a g r o u n d f i g h t i n g a r t , u t i l i s i n g l o c k s ,

c h o k e s a n d s t r i k e s t o s u b m i t o p p o n e n t s o n t h e g r o u n d . B o t h

s y s t e m s c a n b e c o m b i n e d o r l e a r n t i n d e p e n d e n t l y . T h e

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o r i g i n s o f b o t h t h e s e s t y l e s i s r a t h e r s k e t c h y , h o w e v e r t h e y

a r e s t i l l r e l a t i v e l y a b u n d a n t i n t h e n o r t h e r n m o s t i s l a n d s o f t h e

P h i l l i p p i n e s .

T h e F i l i p i n o a r t o f g r a p p l i n g i n c l u d e s a w i d e r a n g e o f l o c k s ,

k n o w n a s trankadas, c h o k e s , t h r o w s , t r i p s , s w e e p s a n d p i n s

w h i c h b l e n d a n d f l o w n a t u r a l l y f r o m t h e e m p t y h a n d e d

b o x i n g a n d k i c k i n g m e t h o d s , a p p l i e d w i t h o r w i t h o u t a

w e a p o n .

D u m o g i s p r i m a r i l y c o n c e r n e d w i t h f e l l i n g a n o p p o n e n t i n

s u c h a w a y a s t o c a u s e m a x i m u m d a m a g e t o j o i n t s ,

l i g a m e n t s a n d t e n d o n s f o l l o w e d b y a f e r o c i o u s f l u r r y o f

g r o u n d s t r i k i n g t e c h n i q u e s d e s i g n e d t o d i s t r a c t a n d d i s a b l e

a n o p p o n e n t p r i o r t o a p p l y i n g a p i n , l o c k o r c h o k e .

T e c h n i q u e , i n t h i s c a s e , i s a n u n d e r s t a n d i n g o f c o n t r o l l i n g

p o i n t s , o r c h o k e p o i n t s . A c h o k e p o i n t i s a m i l i t a r y t e r m

m e a n i n g " c o n t r o l l i n g a r e a " . F o r e x a m p l e , i f f i v e w a t e r

t r i b u t a r i e s f e e d i n t o o n e m a j o r r i v e r , i t f o l l o w s t h a t w h o e v e r

c o n t r o l s t h e r i v e r , c o n t r o l s t h e t r i b u t a r i e s . T h a t m a k e s t h e

r i v e r t h e c o n t r o l l i n g p o i n t W h e n y o u c h o k e t h e r i v e r , y o u

c h o k e t h e t r i b u t a r i e s .

T h e s e p o i n t s , w h i c h a r e g r a b b e d , p u s h e d o r p u l l e d , a r e u s e d

t o p u t t h e o p p o n e n t o f f b a l a n c e , c a u s i n g t h e b o d y t o g o o u t

o f c o n t r o l i n t o a s w i r l i n g , w h i r l w i n d e f f e c t . T h e s t u d e n t w h o

h a s d e v e l o p e d t h e s k i l l t o k n o w w h e r e t h e c h o k e p o i n t s a r e

c a n e a s i l y f l i n g a 2 7 5 - p o u n d o p p o n e n t a r o u n d , d e s p i t e a

h a n d i c a p t h a t c o u l d a p p r o a c h 1 5 0 p o u n d s . W e h a v e

b o r r o w e d t h i s t e r m i n o l o g y t o i l l u s t r a t e t h e i m p o r t a n c e o f

c o n t r o l . N o w , l e t ' s l o o k a t a f e w e x a m p l e s w i t h w h i c h y o u c a n

e x p e r i m e n t .

T h e B i c e p s P u s h

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W i t h b o t h h a n d s , o n e o p p o n e n t g r a b s t h e o t h e r b y t h e

b i c e p s , t w i s t i n g i n t o w a r d t h e f r o n t o f t h e b o d y . P u s h t h e

b i c e p s d i r e c t l y i n t o t h e e a r a n d t h e n w a l k o r r u n f o r w a r d .

B e c a u s e o f t h e t w i s t i n g o f t h e b o d y , t h e o p p o n e n t r e c e i v i n g

t h e p u s h m u s t w a l k d i a g o n a l l y , t h u s c a u s i n g h i m t o b e c o m e

e x t r e m e l y o f f b a l a n c e . T h e b i c e p p u s h i s u s e d t o e i t h e r

m o v e a n o p p o n e n t o r , a s i n t h i s i n s t a n c e , t o p i n h i m a g a i n s t

a n e n v i r o n m e n t a l o b s t a c l e ( w a l l / f e n c e ) . T h e a d v e r s a r y i s

n o w s e t u p f o r a k n e e s p i k e t o t h e r i g h t t h i g h . R e m e m b e r ,

a s w i t h t h e u s e o f a n y t e c h n i q u e , n o t h i n g i s f o o l p r o o f . S o o n ,

t h e o p p o n e n t w i l l r e g a i n b a l a n c e , a n d a t t h a t p o i n t t h e b i c e p s

p u l l c a n b e i m p l e m e n t e d .

T h e B i c e p s P u l l

T h e g r i p o f t h e p u l l i s i d e n t i c a l t o t h a t o f t h e p u s h . T h e k e y t o

t h i s t e c h n i q u e i s i n t h e t i m i n g a n d s e n s i t i v i t y . Y o u m u s t

s e n s e , o r a n t i c i p a t e , t h e m o m e n t w h e n y o u r o p p o n e n t w i l l

p l a n t h i s f o o t t o r e g a i n t h e b a l a n c e t h a t w a s l o s t d u r i n g t h e

b i c e p s p u s h . A t t h i s p o i n t , t h e o p p o n e n t ' s e n e r g y w i l l s h i f t

a n d c o m e t o w a r d y o u . Y o u m u s t r e s p o n d - n o t b y f i g h t i n g h i s

e n e r g y , b u t b y p u l l i n g i t . I n e f f e c t , y o u a r e u s i n g y o u r

o p p o n e n t ' s e n e r g y t o y o u r a d v a n t a g e

T h e b i c e p s p u l l a n d b i c e p s p u s h a r e b e s t u s e d i n

c o o p e r a t i o n w i t h e a c h o t h e r . E i t h e r o n e m a y s t a r t o r f i n i s h a

s e q u e n c e , d e p e n d i n g o n t h e e n e r g y p r e s e n t e d b y t h e

o p p o n e n t .

T h e H e a d T w i s t

A n o t h e r v e r y s i m p l e t e c h n i q u e u s e d i n D u m o g i s t h e h e a d

t w i s t . H e r e , t h e o p p o n e n t p l a c e s b o t h h a n d s o v e r t h e o t h e r

o p p o n e n t , e a r s ( s i m i l a r t o t h e m e t h o d u s e d i n g r a b b i n g t h e

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s t e e r i n g w h e e l o f a c a r ) . G r a b b i n g t h e o p p o n e n t ' s h a i r

i n s t e a d o f h i s e a r s i s a t e c h n i q u e t h a t c a n a l s o b e u s e d , W i t h

a q u i c k j e r k , t w i s t t h e h e a d s i d e w a y s , s t e p b a c k a n d t h e n t i p

t h e h e a d u p s i d e - d o w n , p u l l i n g i t b a c k w a r d s . A s t h e

o p p o n e n t r e g a i n s b a l a n c e , s i m p l y t w i s t t h e h e a d i n t h e

o p p o s i t e d i r e c t i o n a n d r e p e a t t h e p r o c e s s .

T h e h e a d t w i s t c a n b e a v e r y e f f e c t i v e t e c h n i q u e b e c a u s e ,

w i t h t h i s m o t i o n , y o u a r e c o n t o r t i n g t h e s p i n a l c o r d a n d

c a u s i n g a d i s t u r b a n c e t o y o u r o p p o n e n t ' s e q u i l i b r i u m . I n t h e

s p o r t o f D u m o g , p r o p e r t e c h n i q u e a n d p r o c e s s c a l c u l a t i o n

a r e c r i t i c a l t o v i c t o r y . W h e n t h e s e s a m e t e c h n i q u e s a r e u s e d

i n a r e a l i s t i c s t r e e t f i g h t , o t h e r e l e m e n t s m u s t b e

i n c o r p o r a t e d t o p r o d u c e m a x i m u m d e v a s t a t i o n .

I n m o s t c a s e s , " p l a i n a n d s i m p l e " s o p h i s t i c a t i o n a n d

p r e c i s i o n i n a d o w n - a n d - d i r t y s t r e e t f i g h t i s , t o s a y t h e l e a s t ,

a j o k e . S t r e e t f i g h t i n g i s d e c e p t i v e . I t t a k e s o n m a n y s h a p e s ,

c h a r a c t e r i s t i c s a n d c o n d i t i o n s . F o r e x a m p l e , a s t r e e t f i g h t

m a y t a k e p l a c e i n r a i n o r s n o w ; i t m a y h a p p e n o n a f l a t o r

h i l l y s u r f a c e , o r e v e n o n a s t a i r w a y . S u c h a f i g h t m a y e a s i l y

i n v o l v e m u l t i p l e a t t a c k e r s o r w e a p o n s .

F i l i p i n o D u m o g T r a i n i n g C o n c e p t s

D u m o g T a c t i c s o f D e f e n s e

1 . T h e f i r s t p r i n c i p l e i s n o t t o w a s t e s t r e n g t h w r e s t l i n g w i t h a n

o p p o n e n t . I f h e a l r e a d y h a s y o u a t a d i s a d v a n t a g e . I n s t e a d l o o k f o r

a w a y t o s t r i k e t h a t w i l l c a u s e p a i n a n d s h o c k f i r s t a n d t h e n f i n d

a w a y t o g e t o u t o f h i s g r i p . U s i n g y o u r h a n d s , f o r e a r m s ,

k n e e s / h e a d a n d e v e n y o u r f e e t . I n K a l i p r a c t i t i o n e r s s e e k t o a v o i d

g e t t i n g c a u g h t i n t h e i r o p p o n e n t ' s l o c k s b y h i t t i n g ( d e s t r u c t i o n s )

f i r s t t o t h e e x t r e m i t i e s a n d c o n t i n u i n g , t o s t r i k e v i t a l p a r t s o f t h e

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b o d y . W o r k i n g t o w a r d s t h e h e a d f o r c o n t r o l . T h e p r i n c i p l e h e r e i s

t o d e f e a t t h e g r a p p l e r b y d a m a g i n g h i m s o m u c h h e c a n ' t g r a p p l e .

T h e h i t t i n g i s u s e d t o s o f t e n a n d t r a n q u i l i z e h i m f o r e s c a p e a n d

c o u n t e r c o n t r o l .

2 . T h e s e c o n d p r i n c i p l e i s t o g e t y o u r b a l a n c e a n d m a i n t a i n i t . I f

y o u c a n m a n e u v e r t h e a t t a c k e r o f f b a l a n c e , h i s a d v a n t a g e w i l l b e

n e u t r a l i z e d . I n P a n a n t u k a n / D u m o g t h e p r i n c i p l e o f b o d y

m a n i p u l a t i o n i s o n e o f t h e b a s i c r e q u i r e m e n t s t o d e v e l o p . U s i n g

a r m l e v e l s , p u s h i n g , p u l l i n g , a n d c o n t r o l o f t h e h e a d . U s i n g K a l i ' s

t r i a n g l e f o o t w o r k t o o f f b a l a n c e a n d m a n e u v e r t h e a t t a c k e r i n t o

t h r o w s , s w e e p s , a n d t a k e d o w n s .

3 . T h e t h i r d p r i n c i p l e i s t o u s e y o u r e n t i r e b o d y w e i g h t i n a n y

m o v e m e n t o r t e c h n i q u e t h a t y o u m a y a t t e m p t . D o n ' t j u s t u s e y o u r

a r m s t r e n g t h a l o n e . P u t y o u r h i p s , l e g s a n d u p p e r b o d y b e h i n d e a c h

m o v e m e n t f u l l y . F i n a l l y r e m e m b e r t h a t t h e a t t a c k e r i s a l w a y s

v u l n e r a b l e s o m e w h e r e . E v e n i f h e i s b e h i n d y o u , o r o n t o p o f y o u .

I f h e i s p h y s i c a l l y t a l l e r t o b i g g e r . H e i s s t i l l v u l n e r a b l e , t o t h e r i g h t

a t t a c k t o t h e r i g h t t a r g e t b e c a l m a n d a s s e s s t h e s i t u a t i o n a n d y o u

w i l l f i n d a s o l u t i o n b e i n g c a u g h t i n a h e a d l o c k o r a c h o k e c a n

c a u s e s o m e p a n i c . P a r t i c u l a r l y

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