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Lifestyles of The Rich and Treacherous. The Nighttime Soap is Back!
Citation preview
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Catch Stowe on ABC’s Revenge, Wednesdays at 10 p.m. ET
Lifestyles of THE RICH
&
TREACHEROUSTHE NIGHTTIME SOAP IS BACK
(and Madeleine Stowe is its new queen of mean)
CC
†
SUNDAY, FEBRUARY 19, 2012
© PARADE Publications 2011. All rights reserved.
2 • February 19, 2012
PersonalityWalter Sco� ,s
PARADE
P Soledad O’Brien
Q: Can you tell me more
about Soledad O’Brien?
—Anonymous, Calif.
A: The host of CNN’s Starting Point (weekdays, 7 a.m. ET) is also a busy mom of four. “I’m blessed with an amazing husband, who picks up a lot of the slack, and I try to enjoy uninterrupted family time when I can,” says O’Brien, 45, who sometimes takes her brood on assignment with her. “We try to embrace the chaos.”
WALTER SCOTT ASKS …
Dee SniderThe rocker, 56, is a contestant on The Celebrity Apprentice (tonight on NBC, 9 p.m. ET) and will release a memoir, Shut Up and Give Me the Mic, in May. Did being in a band help you with the group dynamics on
Celebrity Apprentice? I was terrible in [Twisted Sister]. I was the lead singer, so I was selfi sh and self-absorbed. I tried to learn from that and be a team player. I worked hard to play nice since I didn’t in the past. Your hair is tamer than it was 20 years ago [above].
Would you ever chop it off? Oh yeah—it’s more of a nuisance than anything. But when I perform and am really rocking, I like to get the hair out. You gotta have something to swing around. Do you have any hidden
talents? Writing. And I’m a classically trained countertenor. What will we learn
about you in your
book? That I’d lost everything by 1992. I was fl at broke and riding a bicycle to a desk job. I answered phones and did some light bookkeeping in my brother’s shop for $5 an hour. We would pretend I was just using the computer. What do you like most
about reality television?
It gives me the opportunity to show people who I really am. There is more to me than a screaming guy with makeup on.
Letters to Walter
Scott can be sent to
P.O. Box 5001, Grand
Central Station,
New York, N.Y.
10163-5001
Q: Did Jennifer Aniston really eat the same salad every day during Friends? —Sarah, Atlanta
A: Yes, for 10 years she had a modifi ed Cobb, with turkey bacon and chickpeas. She shares her new fave in Loukoumi’s Celebrity Cookbook (proceeds benefi t St. Jude Children’s Research Hospital and Chefs for Humanity). Go to Parade.com/aniston for the recipe.
Q: I heard Vanilla Ice is renovating houses for reality TV. What else is new with him? —L. Pollard-
Post, Holland, Mich. A: Besides season two of his home-improvement show, The Vanilla Ice Project (DIY Network, Saturdays, 10 p.m. ET), he has an
Parade.com/celebrity
album out in October. “I don’t want people to think I’ve abandoned music just because I found a new passion,” he says.
P Jennifer Aniston
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Email your questions to
Walter Sco� at
Parade.com/contact
<
See the answer at wonderwall.com/whosaidit
★ PRESENTS ★
Who Said It?CHRISTIAN BALE | SEAN PENN
“Turning one’s back on stardom might be the highest form of common sense.”
NNCHR
★ PRESENTS ★
<
<
How tall is Nicole Kidman, and who are some
other statuesqueactresses?
—J. Roundtree, Wichita, Kan.
Kidman stands 5 feet 10½ inches without
heels. Even taller are 6-foot beauties
Brooke Shields, Uma Thurman, Jane Lynch,
and Geena Davis.
P War Horse
Q: I just saw the movie War
Horse. How did they fi lm the barbed-wire scene? —S. Stockwell, Orleans, Mass.
A: Though a small part was shot with an anima-tronic puppet, most of the harrowing scene featured trainer Bobby Lovgren’s steed Finder. The wire was made of plastic and only seemed to be tangled around the horse. P
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© PARADE Publications 2011. All rights reserved.
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© PARADE Publications 2011. All rights reserved.
4 • February 19, 2012
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lot of folks, it’s really dif-fi cult. My dad was a bus driver, and he couldn’t take off to come see me in a school assembly.
Is it helpful having a spouse who’s in the same
business? [Roker’s wife, Deborah
Roberts, is a cor-respondent for ABC’s 20/20.]The short answer is yes. The longer answer is that
even though you understand the
responsibilities of the job, when you are the spouse who’s with the kids and juggling your job, you’re like, “Okay, it’s time to come home.” Let’s be honest—no matter how
hard we try as husbands and fathers, it’s still
Mom who bears the brunt.
What do you like to do on Sundays?I go to church, have brunch, go for a run or bike ride if the weather
is nice. And the family drive
is an underrated pastime. I remember
as a kid growing up in Brooklyn and Queens, we’d drive to upstate New York. The other day I
PARADE How do you balance career and family?It’s a work in prog-ress. Can you move a meeting, or do it on the phone so you can take your son or daughter somewhere? I’m very fortunate—I work with really great people who give me the fl exibility to do that. For a
AL ROKER’S
weekday schedule would have
most of us seeing double: up at 3:30 a.m. and on the air at 6 o’clock with the Weather Channel’s Wake Up With Al program, followed by three hours of the Today show. But that’s not all that keeps this 57-year-old father of three busy—he also cowrites detective novels and pro-duces reality shows through his company, Al Roker Entertain-ment. Small wonder, he tells Erin Hill, that on Sundays he likes to sleep in until 9 a.m., “if the kids let me.”
was driving my daughter and some of her friends to an event, and it was fun because you become invisible. You get to hear a bit of their world.
You’ve written a few cook-books. Do you have a sig-nature dish? I don’t know that I have a signature. Most of the things I do are pretty simple. To me, there aren’t many things more satisfying than a roasted chicken, roasted potatoes, and grilled asparagus.
You look great. Is it a con-stant struggle to stay fi t? It’s not a secret I had gas-tric bypass surgery and lost 140 pounds, but over the years about 40 pounds crept back, and I worked hard at getting those off again. It’s less food in, and more exercise. There are people—my wife, for example—who enjoy working out. I’m not one of them. It’s necessary, and I feel better after I’ve done it, but I hate every minute of it.
Is there a story behind your catchphrase, “Here’s what’s happening in your neck of the woods”?They tell you that you have to come up with one so the local station knows when to cut away. I remembered my grand-father saying it—sounds a little corny, but it works!
You’re known to be easy-going. What bothers you? Injustice and inequality. When I see things that are intrinsically not fair, I try to make them teach-able moments. My kids
have seen it fi rsthand: Dad could be wear-ing a suit and [going] to a normal part of
Report money, entertainment, and moreyour guide to health, life,
INTELLIGENCE
Al Roker
SUNDAY WITH ...
America’s favorite weatherman on food, family, and what ticks him o�
I DIDN’T PLAN TO BE ON TV, BUT IT
WORKED OUT. I GUESS IT
WAS MEANT TO BE.”TTT
SMART MOVE OF
THE WEEK
By the time we reach age 50, three-
quarters of our health can be deter-mined by lifestyle,
which is good news: How healthy you are is largely up to
you, especially when it comes to your heart. Try
these simple steps: Do 30 minutes of
exercise a day (walking is great);
avoid trans fats; and ask your doctor
about taking the supplements
coenzyme Q10 (100 mg) and DHA omega-3 (600 mg). For more healthy-
living video tips from Dr. Oz, go to Parade.com/oz.
DR. OZ’STransformation
Nation:
Million Dollar You
town and still get passed up by a cab driver. It’s not right, but there it is. You have to know that life isn’t always fair and equal.
You’ll be covering the Olympics in London this summer. Any special stunts on tap?Even as we speak, I’m sure they’re trying to fi gure out what outlandish outfi t they can put us in and what goofball situation will yield the most embarrassment for us. I’m really looking forward to it! This is the greatest job in the world.
Make Al’s chili! Get his recipe at
Parade.com/roker
© PARADE Publications 2011. All rights reserved.
ILL
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February 19, 2012 • 5
Ask MarilynBy Marilyn vos Savant
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Whirlpools do exist, both on the surface of the water and submerged. Most aren’t power-ful enough to capsize a sizable vessel, but they can pose a threat to inexperienced boaters. Many have a vortex that pulls downward. One example is Japan’s Naruto whirlpool, which draws daily crowds of onlookers. Another, near Norway, is the Saltstraumen Maelstrom, said to be the world’s strongest. Not far away is the Moskstraumen, made infamous by Edgar Allan Poe and Jules Verne. The whirlpool Garofalo (which probably in-spired the mythical Charybdis) is located in the waters be-tween Sicily and mainland Italy. We Americans have one of our own, Old Sow, between Maine and New Brunswick.
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© PARADE Publications 2011. All rights reserved.
PH
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00 • Month 00, 2012
MONEY CHANGES
EVERYTHING
Among the characters � ashing their cash
in prime time are (opposite page):
1. Elizabeth McGovern’s Lady Cora, who presides over the upstairs drama
on Downton Abbey. 2. J. R. Ewing (Larry
Hagman), who puts the fun in dysfunctional
family rivalry on this summer’s update of
Dallas. 3. Kristin Chenoweth’s affl uent
Texas belle, who believes in both amazing grace and retribution on
GCB. 4. Emily Thorne (Emily VanCamp), who
bewitches her enemy’s son (Josh Bowman) in her quest for payback
on Revenge.
“REVENGE IS A FANTASY,” SAYS MADELEINE STOWE OF HER P OPUL AR SERIE S, “ YET IT HITS PEOPLE ON A GU T LEVEL .”
© PARADE Publications 2011. All rights reserved.
We in the hoi polloi
may resent the 1 percent, but we have no problem with their occupying prime time. Soapy dramas
featuring plump-pocketed characters are rocking the ratings and multiplying fast. Not since the 1980s, when Dallas and Dynasty ruled the air-waves, have so many powerful men and women, expensively garbed and impeccably coiffed, connived and schemed against one another.
Case in point: ABC’s Revenge, one of the new season’s few breakout hits and a topic of heated discussion on social media. Inspired by Alexandre Dumas’s 19th-century novel The Count of Monte Cristo, this guilty pleasure is set in the Hamptons, the Long Island playground that caters to Manhattan’s wealthy. Every week,
We’re Not.
Emily Thorne (Emily VanCamp) plots to ruin a high-society couple (Henry Czerny and Mad-eleine Stowe) who framed her late father for a heinous crime years ago. Stowe, who stylishly plays Victoria Grayson, the show’s presiding diva, thinks the series taps into our national concern over the growing gap between the superrich and everyone else. “Audiences get to have it both ways: They peek into the extrava-gant lifestyle of the über-wealthy, but they also
see them getting a comeuppance,” she says. “People have felt so screwed over. I think there’s a collective
anger out there, and people are getting a collective revenge.”
Other series showcasing the swanky set include Master-piece’s Downton Abbey, the addictive WWI-era drama
So why are we loving the 1% on TV?
From Revenge to the return of Dallas, the nigh� ime soap is back. By Leah Rozen
They’re
3
1
2
COVER AND OPENING PHOTO GRAPH BY MAT THEW ROL STON
February 19, 2012 • 9
hoi polloi
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© PARADE Publications 2011. All rights reserved.
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8 • February 19, 2012
that?’ ” says Shari Levine, a Bravo executive who oversees the shows. “You get to aspire to what they have and feel superior at the same time, a yin-yang experience.”
So why are these programs thriv-ing now? Because they offer much-needed escapism during difficult times, says Elayne Rapping, profes-sor emerita of American Studies at the Univer-sity at Buffalo. “I think of these shows as luxury porn,” she says. “During times of economic stress, when everything’s going wrong, people just don’t want to deal with real life. We’d much rather be temporarily in that over-the-top, glam-orous world.” Adds Annie Potts, who plays a wealthy widow on GCB, “It gives people such pleasure, because so often they think, ‘If I only had money, my life would be better.’ Then they look at these shows and say, ‘Not so much.’ ”
Rapping points out that during the Great Depression, in the 1930s, Hollywood movies often focused on penthouse-dwelling plutocrats,
and that Dallas and Dynasty were going strong during the recession of the early 1980s. But in the era of eco-nomic well-being that was the 1950s, wholesome sitcoms such as Father Knows Best and Leave It to Beaver, which revolved around happy nuclear families, were the norm. “When peo-ple are less anxious and more com-
fortable, they like watching shows about people who are living better lives, but not better than they can aspire to,” says Rapping. “Those 1950s shows were templates for a middle-class life.”
The current batch of nighttime soaps cer-tainly doesn’t offer that kind of template. The Census Bureau puts the median household in-come in the U.S. at $49,445, which wouldn’t even cover the cost of a car driven by characters on these shows, much less the country manor in Downton Abbey (really Highclere Castle in Berk-shire) or Grayson Manor, the beachside mansion in Revenge (it’s actually a digital creation).
As if in acknowledgment, shows about the 1 percent serve up their conspicuous consumption with a wink. In GCB, when Kristin Chenoweth’s literally well-heeled character climbs atop her hus-band’s desk to get frisky with him, the red soles of her Louboutins wave merrily in the air. Most of us wouldn’t dream of dropping $500-plus on a pair of pumps, but thanks to fashion and celebrity magazines, Jennifer Lopez, and the Internet, we know Louboutins when we see them. “There’s a level of awareness now, and not just by a small element of the population,” says Robert Harling, GCB’s creator and executive producer, of the luxury goods shown in programs like his. “My dad isn’t going to know [exactly] what it is, but he’s going to go, ‘Oh, that’s that Prada stuff.’ ” (In a case of life imitating art imitating life, ABC may explore merchandising lower-cost versions of some of the goods shown on Revenge, says Mike Kelley, the show’s creator and executive producer. “Everyone wants to know how they can get a bit of that lifestyle,” he notes.)
Even more important, plots and characters must strike a chord with viewers. If it were enough simply to showcase rich people misbehaving, ABC’s Dirty Sexy Money (2007–09) would still be airing. “Shows like Revenge can’t survive on bitch-iness and retribution alone. People have to care,” says Kelley. The key is giving characters depth and making relatable the motivations driving them.
Dynasty (1981–89)
P THEN: Alexis paved
the way for genera-
tions of divalicious
schemers.
P NOW: Collins, 78,
released her fourth
memoir last year;
she and Dynasty’s
Stephanie Beacham
recently reunited for a
Snickers commercial
in the U.K.
Falcon Crest (1981–90)
P THEN: Lance the
lothario was a willing
pawn in his grand-
mother’s plots.
P NOW: Lamas, 54, has
dabbled in reality
television and
continues to act. He
married for the fi fth
time last year and
operates a custom
motorcycle business.
Dallas (1978–91)
P THEN: Tragedy
magnet Pamela made
TV history when it
was revealed she’d
dreamed Bobby’s
death—and an entire
season of the show.
P NOW: The skin-care
maven and environ-
mental crusader, 62, is
training to be on the
maiden voyage of
Virgin Galactic’s com-
mercial spacecraft.
Knots Landing (1979–93)
P THEN: Once a
deserted teenage bride
and waitress, Val
blossomed into a
successful writer.
P NOW: Van Ark, 68,
voiced a character on
FX’s Archer last year
and appeared with her
Knots nemesis, Donna
Mills, in two episodes
of Nip/Tuck.
set in an immense English manor house, which is one of PBS’s biggest hits ever; GCB, an ABC series starting March 4 about Texas socialites who make malicious mischief in between weekly church attendance; and a reboot of Dallas, that avatar of avarice, which will giddyap onto TNT this summer. There’s also, for younger viewers, the CW’s Gossip Girl (now in its fi fth season), which follows a group of absurdly privileged Manhattan private-school grads.
Of course, this voyeuristic obsession with the rich crossed over to reality television several years back. Bravo has made an industry of its variousReal Housewives programs, which currently fea-ture moneyed women in New York, Beverly Hills, Atlanta, Orange County, and New Jersey. Though there have been a couple of fi nancial embarrassments offscreen, when cameras are roll-ing, the casts continue to behave like modern-day Marie Antoinettes. “There’s a sense of, ‘Oh my God, they have all that money and they’re doing
Joan Collins Lorenzo Lamas Victoria Principal Joan Van Ark
Return of the Soaps | from page 7
WHERE ARE THEY NOW?They ruled the roost on your ’80s favorites. Here’s what they’re up to today.
Get a peek at the Feb. 29 episode of Revenge, plus read
an excerpt from the novel (by Kim Gatlin) that GCB is
based on, at Parade.com/soaps
Which ’80s soaper danced on ice? Who played Lincoln? Get the dish on more stars at Parade.com/soaps
© PARADE Publications 2011. All rights reserved.
February 19, 2012 • 9
“Revenge is universal,” Kelley adds, “whether you’ve thought of keying the car of the meter maid who gave you a ticket or [getting back at] someone bigger in your life. It’s been around as long as stories have been around.”
Another common thread woven into all these shows is the presence of a few major characters who represent the 99 percent. Downton Abbey spends nearly as much time with its below-stairs help as it does with its upstairs aristo-crats. “[Servants] Bates, Anna, Mrs. Patmore, and Daisy are
just as interesting to the viewer as Lord and Lady Grantham and their daughters; we’ve had a completely equal narrative emphasis on both sides of the story,” says Julian Fellowes, the Oscar-winning British screen-writer (Gosford Park) who cre-ated the delicious drama, which concludes its second season on PBS tonight. “It works if the world that the characters are in is believable, and that’s as true of Tosca as All My Children.”
It is these middle- and working-class characters—like viewers, they are on the outside looking in—who serve as our conduits. Revenge has Jack and Declan Porter (Nick Wechsler and Connor Paolo), brothers who inherited a failing bar from their father and are strug-gling to keep it afloat. On
“DURING TIMES OF STRESS, WE’D RATHER BE IN THAT OVER-THE-TOP WORLD.”
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Indication
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Do not use the NICOTROL Inhaler if you are hypersensitive or allergic to nicotine, menthol, or to any ingredient in the product.
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You should stop smoking completely before using the NICOTROL Inhaler. You should not smoke or use other nicotine-containing products while under treatment with the NICOTROL Inhaler.
Because nicotine is addictive, it is possible to become dependent on the NICOTROL Inhaler. It is important to use it only for as long as needed to overcome your smoking habit. The safety of treatment with the NICOTROL Inhaler for periods longer than 6 months has not been established, and such use is not recommended.
A special note about children and pets: The NICOTROL Inhaler can cause serious illness or be fatal in children and pets—even in very small amounts. If a child chews on or swallows new or used NICOTROL Inhaler cartridges, immediately call a doctor or call your regional poison center.
The specifi c effects of the NICOTROL Inhaler treatment on fetal development and nursing infants are unknown. Therefore, pregnant and nursing smokers should be encouraged to attempt cessation using educational and behavioral interventions before using pharmacological approaches.
You are likely to experience mild irritation of the mouth or throat, or cough when you fi rst use the NICOTROL Inhaler. In clinical trials, the frequency of mouth or throat irritation, or coughing declined with continued use. The most common nicotine-related side effect was upset stomach. Other nicotine-related side effects were nausea, diarrhea, and hiccup. Smoking-related side effects included chest discomfort, bronchitis, and high blood pressure.
It is important to tell your doctor about any other medications you may be taking because they may need dosage adjustment.
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For more information on NICOTROL Inhaler, visit www.Nicotrol.com/2012
Please see Brief Summary of Important Risk Information for NICOTROL Inhaler on the back.1. Nicotrol Inhaler [prescribing information]. New York, NY: Pfi zer Inc; 2008.
Trying to quit smoking but need some help? Talk to your doctor to see if NICOTROL Inhaler—the inhaled prescription nicotine replacement therapy—may be right for you.
NICOTROL Inhaler, when used as part of a comprehensive behavioral smoking cessation program, may help you quit smoking by reducing your urge to smoke.1
© PARADE Publications 2011. All rights reserved.
10 • February 19, 2012
GCB, the show’s heroine (Leslie Bibb) is a former mean girl who returns home to her mom (Potts) in Dallas, poorer but nicer. “She has to start all over again. That’s an age-old hero’s journey,” says Harling. “A lot of people have to do that these days. Of course, we’re doing it in a more comedic way.”
Starting all over again, 21 years after it went off the air following a 14-season run, is Dallas. Veterans Larry Hagman, Patrick Duffy, and Linda Gray are reprising their roles as, respectively, J. R., Bobby, and Sue Ellen Ewing, and they’re joined by the next generation of rival Ewing sons ( Jesse Metcalfe and Josh Henderson). Everyone still lives on or near the ranch at Southfork, and not much has changed—“I am sick to death of this family devour-ing itself over money!” yells Bobby in the pilot episode— except that now J. R. and Bobby both have Andy Rooney–esque eyebrows. (“I want to sneak up with manicure scissors and trim them,” jokes Gray.)
Cynthia Cidre, the writer and executive producer for nouveau Dallas, notes that everything old is new again. “The show deals with land, lust, betrayal, and sibling rivalry—themes that have been in literature since Greek drama,” she says.
That may be, but Gray rel-ishes the changes time has brought. During the first go-round, “the men would do horrible things, and the women would react,” she says. “Now Sue Ellen is powerful and richer than J. R. She’s a Mama Grizzly fi ghting for her son.”
Let the conniving begin.
Return of the Soaps | from page 9
Important Facts About NICOTROL Inhaler
This information does not take the place of talking to your doctor about your medical condition or your treatment.
What is the most important information I should know about
NICOTROL Inhaler?
Do not use NICOTROL Inhaler if you are hypersensitive or allergic to nicotine or
to menthol.
Because you are already addicted to the nicotine in cigarettes, it is possible to
stay dependent on the lower dose of nicotine found in the NICOTROL Inhaler.
It is important to use the Inhaler for only as long as directed by your doctor to
overcome your nicotine addiction and smoking habit.
People who use NICOTROL Inhaler with a comprehensive behavioral smoking
cessation program are more successful in quitting smoking. This program can
include support groups, counseling or specific behavior change techniques.
Remember:
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Keep out of reach of children and pets. The NICOTROL Inhaler can cause
serious illness in children and pets—even in very small amounts. If a child
chews on or swallows NICOTROL Inhaler cartridges, call a doctor or
Poison Control Center.
NICOTROL Inhaler may cause side effects. Many people experience mild
irritation of the mouth or throat and cough when they first use the NICOTROL
Inhaler. Most people get used to these effects in a short time. Stomach upset
may also occur. Nicotine from any source can be toxic and addictive.
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��)����)� ���)�� )������ �" Smoking can seriously harm your child. Try to
stop smoking without using any nicotine replacement medicine. This medicine
is believed to be safer than smoking. However, the risks to your child from this
medicine are not fully known.
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be firmly committed to quitting! ����)������� as soon as you ����)�����)�� )Inhaler. Do not smoke or use any other tobacco products at any time while
using the NICOTROL Inhaler.
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or Poison Control Center immediately. Overdose symptoms include: bad
headaches, dizziness, upset stomach, drooling, vomiting, diarrhea, cold
sweat, blurred vision, hearing difficulties, mental confusion, weakness and fainting.
What is NICOTROL Inhaler?
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Success in quitting with nicotine replacement therapy (such as NICOTROL Inhaler) usually involves behavior change. Your doctor may adjust the number
of Inhaler cartridges during the first few weeks. As your body adjusts to not smoking, your doctor will either tell you to stop using the Inhaler or slowly reduce the dose.
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Nicotine replacement products are one type of smoking cessation product.
Designed to wean your body off cigarettes, they supply you with nicotine in
controlled amounts while sparing you from other chemicals found in tobacco
products.
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NICOTROL Inhaler?
Tell your doctor if you have:
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What are the possible side effects of NICOTROL Inhaler?
You may experience mild irritation of the mouth or throat and cough when you
first use the NICOTROL Inhaler. You should get used to these effects in a short
time. Stomach upset may also occur.
Tell your doctor if you have any side effect that bothers you or that does not go
away. Call your doctor for medical advice about side effects.
How do I use NICOTROL Inhaler?
Follow doctor’s directions. Stop smoking completely during the NICOTROL
Inhaler treatment program. See full Patient Information for additional details.
How should I store NICOTROL Inhaler?
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You are encouraged to report negative side effects of prescription drugs to
the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.
Need more information? Ask your doctor or healthcare provider. Talk to your ����������/:����:��:!!!/��=�����/���:��:����:&4,..4'''4+'../
� � � �� �#) ":��������:�������:7������� ���:�����������8/:��!:����1:��0:�%$��:���2:'..,/:2. FDA 101: Smoking cessation products. U.S. Food and Drug Administration Web site. http://www.fda.gov/���=��������3=�������������3���&-,&+*/���/:<�������:�� �� ��:&(1:'.&&/
)��'��'��'�()# ���#�! ''''''''''''''''''''''''''''''''''''�*� ���"������# �''''''''''''''''''''''''''''''''''''&'� ��'����'���!''''''''''''''''''''''''''''''''''''(��'� ����'����!''''''''''''''''''''''''''''''''''''�����'� ��'
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12 • February 19, 2012
f you’re like millions of americans, you woke up on jan. 1
and vowed to turn over a new leaf—run three miles a day, stop smoking, lose a pound a week, save $200 a month, whatever. You vividly imagined a better you. And for a while it seemed to work. But then, come late January or early February, you stopped jogging. You snuck a cigarette. You went on a QVC spending spree. In other words, you slipped back into your old habits.
It doesn’t have to be that way. Willpower is not the brute strength to resist temptation, but “the ability to do what you really want to do when part of you really doesn’t want to do it,” says Kelly McGonigal, a health psychologist at Stanford Univer-sity and the author of The Willpower Instinct. “It’s remembering what you really want, your bigger goals, in the face of your immediate desires.” And it’s a skill you can strengthen. Science may not yet have devised a surefi re formula for keeping every resolution, but it has lately revealed some tips to help all of us make real and lasting change.
1Accept the busy,
stressed person
you are today. Accord-ing to McGonigal, people often fail to make change because they imagine their future selves with Herculean powers of self-control. “Don’t wait for the effi cient person who resists all temptation to show up. Take action now and understand that you’re human and you’ll have setbacks,” she says.
2Pick your ba� les.
Studies suggest that glucose in the bloodstream fuels willpower; when levels are low, it’s harder to stay the course. Likewise, engaging in acts of self-control all day depletes glucose. So prioritize and try to limit the number of times you need to exert your willpower each day.
3Rethink your
environment. “When your surroundings stay the same, so do your ingrained habits,” says Miriam Nelson, director of the John Hancock Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University. “But when you tweak your environment to make healthy choices easy, your habits automatically change.” Trying to lose weight? Get rid of the junk food and store bowls of cut-up veggies in the fridge. Looking to build muscle? Keep dumbbells in the TV room and do bicep curls while you watch.
I
4Start small. “Many people are
too ambitious in their goals,” says Nelson. Instead of vowing to get fit, try building a 10-minute walk into your day. “If you stick with that goal for a week, congratulate yourself and up the ante the following week.”
Revive Your New Year’s ResolutionsFollow these tips for successful change By Jennifer Ackerman • Illustration by Zohar Lazar
Anticipate challenges—the plate of cookies
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the gym—and imagine
how you’ll over-come them.
5Envision how
you’ll achieve
your goal. Visualization—the way an Olympic athlete imagines the perfect pole vault or high dive—boosts your odds of success. A 2011 study from McGill University in Montreal found that among people who set a goal of eating more fruit, those who pictured when, where, and how they would buy, prepare, and eat it consumed twice as much as those who didn’t. By the same token, anticipate challenges—the plate of cookies at the offi ce, the end-of-day fatigue that makes you want to skip the gym—and imagine how you’ll overcome them.
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14 • February 19, 2012
6Keep track of your
e� orts. Research shows that the simple act of moni-toring your behavior, whether it’s exercising, smoking, or spending, encourages you to, say, hit the gym more often, smoke fewer cigarettes, or preserve your savings account. People who keep a food journal, for instance, may lose twice as much weight as those who don’t.
7Seek support. It’s tough to make lasting change on
your own, so surround yourself with people who encourage your efforts. A study of people who completed a weight loss program found that 66 percent of those who teamed up with friends had kept the weight off six months later; the fi gure fell to 24 percent for those who went it alone.
8Be kind to yourself.
According to McGonigal, study after study shows that self-criticism is linked to less motivation and self-control. On the other hand, “self- compassion—being supportive and kind to yourself, especially
in the face of setbacks—is associated with more motivation and better self-control,” she says. “Try to avoid the ‘what the hell’ effect, that vicious cycle of indulgence, guilt, and greater indulgence. Self-forgiveness and self-compassion are not just about letting yourself off the hook; they’re about remember-ing what it is you really want.”
9Above all, be patient. The good news: Over
time, your resolution will start to require less effort. A recent study by researchers at University College London found that participants took, on average, 66 days to form a new habit, whether it was eating fruit at lunch or running 15 minutes a day (the range was 18 to 254 days, depending on the degree of diffi culty). Even better: A single setback in no way predicted failure. “It’s how you recover from a setback that counts,” says McGonigal. “If you splurge or miss a day, just get right back on track.”
Jennifer Ackerman is the coauthor of
The Social Network Diet: Change
Yourself, Change the World.
Resolutions | from page 12
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February 19, 2012 • 15
PH
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: C
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F C
ON
NIE
SC
HU
LT
Z
Views By Connie Schultz
In my early 30s, i copied a George Orwell quotation and tucked it into my wallet: “At age 50, everyone has the
face he deserves.”A promise? Or a warning? That
depended on how I lived my life.Orwell was right. Even in the
faces of strangers, you can tell who has spent more time laughing than frowning, who rolled with life’s tumbles and who never recovered.
Like maps that are repeatedly redrawn, our faces track the march of time. Line up photos of the same face at different ages and a life story unfolds like a graphic novel. This is my story in fi ve faces.
Age 12
I’m in seventh grade, and I want to be anybody else. Specifi cally, I want to be Aretha Franklin. I’m con-vinced a Toni home permanent and a neighbor’s artistry will transform me into Ashtabula’s Queen of Soul.
She cuts my long, straight hair and wraps what’s left around small pink curlers. She squirts the smelly chemicals all over my head. My scalp burns for what feels like 12 hours. I think I look amazing.
Not Mom. She takes one look at me and collapses on the sofa, fan-ning herself with her apron.
The next week, I line up for my school portrait wearing my new Afro and pointy collars as big as window shades. Before the fl ash goes off, my gym teacher shakes her head and says, “Girl, does your mother know what you did to your hair?”
Age 21
I am an asthmatic, and a prescrip-tion drug makes my face puff out. I
eyes. I couldn’t care less. I’m star-ring in Act II of my own life. I’m a newspaper columnist, a woman paid to give her opinion. After a decade as a single mother, I’ve fallen in love, too, with a man who has the nerve to push back on in-dependent me.
I insist I don’t need him to wait on me—ever. He sits me down in his kitchen and says, “You are not giving up your right to vote or to own property if you let me make you a cup of coffee.”
For the fi rst time in 45 years, I am speechless.
I want to be younger but only because my heart aches with a single truth: When you meet the love of your life in middle age, the odds are you won’t celebrate a golden wed-ding anniversary together.
Age 53
I’m three years past Orwell’s deadline. The worry lines have won the territory between my brows. Starbursts punctuate my eyes. That’s what a lifetime of grinning brings. There are worse fates.
I’ve not succumbed to any tin-kering. No surgery or needles for me. This is not to judge other women. I’m just not big on volun-teering for pain.
My husband is taking this pic-ture, which explains my smile. He still makes my coffee.
“Honey,” I say to him over a recent game of Scrabble. “When I’m old, will you still love me?” He doesn’t even look up. “Honey,” he says. “You’re already old. And I still love you.”
We laugh like crazy, and I don’t want to be anybody but me.
am so self-conscious that if someone points a camera at me, I pucker up and cross my eyes. I want to be less dependent on others’ opinions of me. I’m failing miserably.
A fellow staffer on our college newspaper wears a leg brace and a special shoe with a fi ve-inch plat-form. He walks with a limp, and he hates the goofy pictures of me. I don’t know this until he surrepti-tiously shoots this photo and pre-sents it to me as a gift. “If I looked like you,” he says, softly, “I’d smile all the time.” Then he walks away.
Thirty-three years later, this photo still hangs in my home offi ce as a reminder to get over myself.
My Story in Five Faces
No, it never launched a thousand ships or made it onto Mount Rushmore, but
this face has seen (and laughed) a lot
Age 37
After 15 years of writing freelance stories at my kitchen table, I get my fi rst newspaper job. Weeks later, I’m a newly single mother living with my two kids in an apartment half the size of the house we’d called home.
I want to be fearless, but I am scared to death. See the fear in my eyes? I am also stronger than I know. Like so many women, I have to learn, one crazy day at a time, that if I act brave, the courage will come.
And it does.
Age 45
Crinkles fan out from both of my
Age 12 Age 21 Age 37
Age 45 Age 53
MORE FROM CONNIE
Read her fi rst online-only column at Parade.com/connie
© PARADE Publications 2011. All rights reserved.
© PARADE Publications 2011. All rights reserved.