September 2018 to August 2019

A Guide for Gilliam, Hood River, Sherman, Wasco & Wheeler Counties

Parentingin the Four Rivers Region

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1935 E. 19th St. Suite 200The Dalles (541) 296-8901

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Welcome to the “Four Rivers Family Guide!” Four Rivers Family is your “go-to” place for parenting resources, family activities and parenting education classes. Our mission is to work together to create connected communities and thriving families throughout our five-county region. Our hope is that you will use this guide as a way to find opportunities to create quality connections with the children in your life. Help us to achieve our vision of having a community inspired by a life-long love of learning, empowerment and confidence to raise thriving families! The Four Rivers Family Guide is part of the Four Rivers Early Learning Hub. Our parenting efforts are primarily funded by the Oregon Parenting Education Collaborative- a partnership of the Collins Foundation, The Ford Family Foundation, the Meyer Memorial Trust, The Oregon Community Foundation and Oregon State University.

September 2018 to August 2019

A Guide for Gilliam, Hood River, Sherman, Wasco & Wheeler Counties

Parentingin the Four Rivers Region

Photo by Heather Howard

Cover Photo by Amber DeGrange

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These symbols throughout the guide indicate primary area of service for each offering: G= Gilliam County H = Hood River County S = Sherman County Wa = Wasco County Wh = Wheeler County

Four Rivers FamilyServing Gilliam, Hood River, Sherman, Wasco and Wheeler Counties Four Rivers Early Learning HUB541-506-2234 (Bilingual Support Line)www.fourriversfamily.com

Call to request more free Parenting in the Four Rivers Region Guides 2018-2019

The Providence Family Medicine Clinic is open on Saturdayfor patients from 9 a.m. to 2 p.m. on Saturdays.

Karen Ikins, N.P. will see scheduled and walk-in patients at theclinic during these weekend hours. Parents know kids don’talways get sick during business hours, so we’re here to help.

541-387-13001151 May Street, Hood River, Oregon 97031

Saturday Clinic Hours

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Everyone experiences conflict.Six Rivers is your community resource for

conflict resolution. We have a sliding fee scale and will not turn anyone away for lack of funds.

Confidential Conflict Coaching Family | Neighbors | Co-Parents | Workplace

Serving the Entire Gorge541.386.1283 www.6rivers.org

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1-Hour Free Consultation

All your pregnancy and parenting questions...

Answered.

Columbia Gorge Pregnancy Resource Centers

1936 12th St. Ste. 100 Hood River 541-386-1050

3206 W 6th St. Ste. 300 The Dalles

541-296-0650

All of our services are completely free and

confidential. Se habla español. 

pregnancyresourcecg.com

Free Welcome Baby Packet The Next Door offers all parents in our region a free “Welcome Baby” packet of information about parent-ing, bonding with your baby, healthy infant growth and development, childcare and other resources in our re-gion. Your packet can be mailed or delivered in person, and may include baby’s first year calendar, your baby’s first book, newborn care samples, and more. If you are pregnant, or your baby is under three months old, call:Hood River County, The Next Door Family Services, (541) 436-0320Wasco County, The Next Door Family Services, (541) 296-8118 ext. 217Gilliam, Sherman and Wheeler Counties, NCESD, (877) 562-3739 ext.153www.nextdoorinc.org

Join a Play Group Join a growing group of moms and dads watching their children play and grow. Make friendships that will last a lifetime...share the joys and challenges of raising kids. Free! For parents and caregivers of children from newborn to age five. All newcomers welcome!

Hood River County Community Play Groups For more information, contact Family Services at The Next Door: (541) 436-0320

H Cascade Locks Community Play Group, Wednesdays from 9:30am-11:30am at Cascade Locks Elementary School This group meets year round to provide opportunities for your child to socialize and help build your support network. The playgroup is for children 0-5. Early Childhood Development Specialists are available.

H Pine Grove Early Intervention Play Group, Fridays 10:00am-11:30am at former Pine Grove School 2405 Eastside Rd, Pine Grove This group meets according to the school calendar to provide opportunities for your child to socialize and help build your support network. The playgroup is for children 0-5. Bilingual Early Childhood Development Specialists are available. For more information, call 541-386-4919.

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from Our Familyto Yours . . .

Hobby Products + RC Vehicles + Games+ Classes = Family Fun!

from our familyto yours

110 4th StreetHood River

541-386-1223hoodriverhobbies.com

Look for new eventson our website

The Dalles Community Play Groups For more information, contact Family Services at The Next Door: (541)-296-8118 Wa Wasco County Library Playgroup, Fridays, 11am-12:30pm (year-round)This group meets directly following Toddler Story Time at the library, providing opportunities for your child to socialize and help build your support network.

Wa Mom’s Morning Out, Second and fourth Wednesday, 9:00 - 11:00 a.m. (September through June) MMO is a Life Group for mothers of young childrenCalvary Baptist Church, 3350 Columbia View Dr., The Dalles There is no charge, and childcare is provided. For more information, call Anne Cooper at (541) 296-2711

Wa Calvary MOPS, First and Third Tuesday, 9:15-11:15 a.m. (September through June)MOPS is a group of women (Mothers of Preschoolers) who get together for honest conversation about the joys and frustrations of motherhood. For more information, call Alena Palmer at (541) 296-2711

Enjoy Library Story Times Hood River County Library invites children and families to weekly story times! *Check out our calendar during summer months for activities, movies, performances & Summer Reading.

H Hood River Library, 502 State StreetPreschool Story Time - Children’s Library CouchesInfant & Toddler Story Time- In the meeting roomThursdays, 10:30am Enjoy singing, rhymes, and great stories for Infant/toddlers and preschoolers. Baby, Toddler and Pre-schooler parenting educational bags can be checked out! Pocket Full of Feelings kits available to check out.

H Parkdale Library- Story Time Summer Fridays, 10:30amFall-Spring - Fridays, 1:30pm Enjoy singing, rhymes, and great stories for Infant/toddlers and preschoolers. Parkdale Community Center, 7300 Clear Creek Rd.Tuesday, Wednesday & Thursday, 3:00 - 7:00pmFriday & Saturday 10:00am - 2:00pm

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Daily Specials • Happy HourKids Meals • Fruit Smoothies

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107 Second Street • Hood River • (541) 386-1606

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1750 12th Street . Hood River, OR(541) 386-5070

Where your family is our family!

H Cascade Locks LibraryStory Times- Still TBD300 SW Wanapa St, Cascade Locks, OR 97014Library Hours: Tuesday - 3-7pmWednesday 10am-2pmThursday 3-7pmFriday 10-2pmSat 10-2pm

Wa The Dalles Library, 722 Court Street Baby Storytime on Wednesdays, from 10:30 to 11:00am (Starts in October)Ages 0 – 18 months Songs, finger plays, laps sits and stories Toddler Time: Thursdays, 10:30 - 11:00amFor 12 months through age 3, with stories, songs, puppets, rhymes Preschool Story Time: Fridays, 10:30 - 11:00amFor ages 3–6, with stories, songs, puppets and craftsBaby, Toddler and Preschooler parenting educational bags can be checked out!Pocket Full of Feelings kits available to check out.

Fun Fridays - Every Friday afternoon from 3:30 to 5:00pm (first Friday of October through end of May)For ages 5-11Various games will be featured each month; second Friday is Lego Day; third Friday is STEM story time; and the fourth Friday will be Crafts. Though these programs are intended for elementary school age, we welcome anyone to join us, no matter what their age. Snacks will be available, while supplies last. Family Story Time: First Saturday of the month, from 10:30 – 11:30am (starts in October)All ages welcome, there will be stories, rhymes, songs, dance; followed by a simple craft project and healthy snack. Sensory Story Time: Third Saturday of the month, from 9:30 – 10:30am (starts before Library is open, contact us for entrance instructions) This story time is perfect for those that need a quieter setting. Stories, rhymes and songs, followed by a simple craft project and healthy snack.

Bedtime math is now available in all formats: Apps for iPhone, android, etc. as well as a web page.http://betimemath.org/apps/

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S Sherman County Library, 65912 High School Loop, MoroLibrary Hours: Mon, Wed, Fri 8:00am to 4:00pm, Tues, Thurs 8:00am to 7:00pm, Sat 10:00am to 4:00pm

G Gilliam County Public Library, 134 S Main Street, CondonPreschool Story Time- First and Third Thursday of the month, 10:00amLibrary Hours: 11:00am to 5:00pm Monday-Friday

Wh Fossil City/Public Library, 401 Main Street, Fossil Library Hours: 12:30 to 4:00pm Monday-Thursday

Explore Parenting Book Resources Touchpoints Birth to 3 - T. Berry Brazeltone, M.D. Developmental Ages & Stages - Ilg and Ames Gesell Institute - Your One Year Old Child, Your Two Year Old Child, Your Three Year Old Child, etc. Raising an Emotionally Intelligent Child The Heart of Parenting - J. Gottman, J. Declarie, D Golemen Five Languages of Love - Gary Chapman Siblings Without Rivalry - Adele Faber and Elaine Mazlish How to Talk So Kids Will Listen, How to Listen So Kids Will Talk. - Adele Faber and Elaine Mazlish Parenting from the Inside Out - Mary Hartzell and Daniel Siegel The Connected Child - Karyn, Purvis, D. Cross, W. Lyons

For Behavior Difficulties The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind - Daniel Siegel M.D. and Tina Payne Bryson, PhD The Explosive Child - Ross Greene (see www.thinkkids.org for Collaborative Problem Solving) Born for Love - Dr. Bruce Perry No Drama Discipline - Daniel Seigel, M.D. and Tina Payne Bryson, PhD

For Adoptive Parents Adopting A Child With Trauma and Attachment Disruption History - T. Fraser The Boy Who Was Raised as a Dog - Dr. Bruce Perry Twenty Things Adopted Kids Wish Their Adoptive Parents Knew - Sherrie Eldridge

For Parents Who Are Divorced Mom’s House Dad’s House - Isolina Ricci PhD Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce -JoAnne Pedro-Caroll, PhD

Parent Education Opportunities with Four Rivers FamilyParent Education SeriesNurturing ParentingFour Rivers Family has adopted the Nurturing Parenting curriculum as our “Signature Series”. Nurturing Parent-ing is a family-centered, trauma-informed, proven to make a difference parent education program. Our 10-12 week family-oriented series are held September to November and March to May. To best meet the schedule of busy families, childcare and a light meal is provided. Join other parents to:• Make new connections and learn from each other• Share which parenting strategies are working and which are not• Build new skills and strategies to support your child’s success

One-Night Parenting Workshops and Family Activity NightsOne-night workshops and family nights will be offered in the winter and summer when parents may not have the time to commit to a longer series of classes. Topics may include: how to prepare healthy meals, growth and development of children, managing and communicat-ing feelings, routines and behavior supports.

Parent CafesCome share and support each other! Parent Cafes provide a safe, non-judgmental opportunity for parents and caregivers to engage in meaningful, reflective con-versations about what it means to keep their children safe and families strong.

To find out about more parenting education opportunities or to register, contact Four Rivers Families at 541-298-5156 in Hood River and Wasco County and 877-562-3739 in Gilliam, Sherman and Wheeler County or email: 4relhparenting@cgesd.k12.or.us. For parenting education opportunities in Spanish, call 541-506-2234. Visit our website at www.fourriversfamily.com or find us on Facebook.

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LA TERAPIA PEDIÁTRICA AMBULATORIA

Building Blocks terapia pediátrica es un servicio que ofrece serviciospersonalizados para sus hijos y familias en relación con las terapiasbasadas en la escuela, para el tratamiento adicional durante los mesesde verano, o para mejorar a la movilidad esencial, la vida diaria, y lashabilidades de comunicación que no pueden ser proporcionados enotros contextos terapéuticos. Somos especialistas en :

n Terapia físican Patología del habla y Lenguajen Terapia ocupacional

HOOD RIVERTHERAPY

551 Lone Pine Blvd, The Dalles541.296.7202

2690 May St., Hood River541.386.2441

Para referencias o información, llame al 541-296-7202.

UBICACIONES DE TERAPIA PEDIÁTRICA

outpatient therapy at water’s edge

O U T PAT I E N T P E D I AT R I C T H E R A P Y

Building Blocks Pediatric Therapy Services offer personalized 1:1 services for children and families in conjunction with school based therapies, for additional treatment throughout the summer months, orto address critical mobility, daily living and communication skills that may not be provided in other therapeutic settings. We specialize in:

n Physical Therapy n Speech Language Pathologyn Occupational Therapy

HOOD RIVERTHERAPY

551 Lone Pine Blvd, The Dalles541.296.7202

2690 May St., Hood River541.386.2441

For referrals or information, call 541-296-7202.

PEDIATRIC THERAPY LOCATIONS:

outpatient therapy at water’s edge

O U T P A T I E N T P E D I A T R I C T H E R A P Y

O U T PAT I E N T P E D I AT R I C T H E R A P Y

Building Blocks Pediatric Therapy Services offer personalized 1:1 services for children and families in conjunction with school based therapies, for additional treatment throughout the summer months, orto address critical mobility, daily living and communication skills that may not be provided in other therapeutic settings. We specialize in:

n Physical Therapy n Speech Language Pathologyn Occupational Therapy

HOOD RIVERTHERAPY

551 Lone Pine Blvd, The Dalles541.296.7202

2690 May St., Hood River541.386.2441

For referrals or information, call 541-296-7202.

PEDIATRIC THERAPY LOCATIONS:

outpatient therapy at water’s edge

O U T PAT I E N T P E D I AT R I C T H E R A P Y

Building Blocks Pediatric Therapy Services offer personalized 1:1 services for children and families in conjunction with school based therapies, for additional treatment throughout the summer months, orto address critical mobility, daily living and communication skills that may not be provided in other therapeutic settings. We specialize in:

n Physical Therapy n Speech Language Pathologyn Occupational Therapy

HOOD RIVERTHERAPY

551 Lone Pine Blvd, The Dalles541.296.7202

2690 May St., Hood River541.386.2441

For referrals or information, call 541-296-7202.

PEDIATRIC THERAPY LOCATIONS:

outpatient therapy at water’s edge

O U T PAT I E N T P E D I AT R I C T H E R A P Y

Building Blocks Pediatric Therapy Services offer personalized 1:1 services for children and families in conjunction with school based therapies, for additional treatment throughout the summer months, orto address critical mobility, daily living and communication skills that may not be provided in other therapeutic settings. We specialize in:

n Physical Therapy n Speech Language Pathologyn Occupational Therapy

HOOD RIVERTHERAPY

551 Lone Pine Blvd, The Dalles541.296.7202

2690 May St., Hood River541.386.2441

For referrals or information, call 541-296-7202.

PEDIATRIC THERAPY LOCATIONS:

outpatient therapy at water’s edge

O U T PAT I E N T P E D I AT R I C T H E R A P Y

Building Blocks Pediatric Therapy Services offer personalized 1:1 services for children and families in conjunction with school based therapies, for additional treatment throughout the summer months, orto address critical mobility, daily living and communication skills that may not be provided in other therapeutic settings. We specialize in:

n Physical Therapy n Speech Language Pathologyn Occupational Therapy

HOOD RIVERTHERAPY

551 Lone Pine Blvd, The Dalles541.296.7202

2690 May St., Hood River541.386.2441

For referrals or information, call 541-296-7202.

PEDIATRIC THERAPY LOCATIONS:

outpatient therapy at water’s edge

Explore Additional Community ClassesH Wa “Children in the Middle” – Parenting Through Divorce or SeparationMoms and Dads will learn healthy new ways to deal with the most common and stressful situations that cause children to have loyalty conflicts. Learn to reduce stress, problem-solve ways to deal with feelings and communicate more effectively.• Single 2-hour class session• Cost: $20; child care is not available• Must be pre-registered to attend• Available in Hood River and The Dalles, in English and Spanish Hood River: 4th Tuesday of every month from 6:00 - 8:00pm at The Next Door, 965 Tucker Rd., Hood RiverThe Dalles: 2nd Tuesday of every month from 6:30 - 8:30pm at The Next Door, 318 W. 2nd St., The DallesSpanish class: 3rd Wednesday of every month from 6:00 - 8:00pm at The Next Door, 965 Tucker Rd., Hood River

Pre-registration through The Next Door is required. For more information or to register, call The Next Door at 541-386-6665 in Hood River, 541-296-8118 in The Dalles or email ndireception@nextdoorinc.org. To register in Spanish call 541-386-6665 (see Spanish section of this Guide). G H S Wa Wh Protect Our Children is a program of The Next Door aimed at preventing child sexual abuse. Community-wide workshops teach participants to recognize signs of abuse with the goal of reducing incidence in our communities. Call 541-399-6518 for information and a schedule of upcoming workshops.

G H S Wa Wh OSU Extension OfficeFood Hero is your go-to site for quick, tasty, healthy recipes and helpful tips. Whether you are a beginner or a pro, you will find something new for your family to enjoy. Visit foodhero.org to learn more. For more information on healthy eating or upcoming classes, contact Lauren Kraemer at Lauren.Kraemer@oregonstate.edu

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Save BIG on aGreat Selectionof Family Cars, Trucks and Vans

Wa Raising Highly Capable Kids (RHCK)Raising Highly Capable Kids wants to help you give your child that fighting chance to combat the negative influences that inundate them on a daily basis. This 13-week, bilingual evidence-based program helps parents raise healthy, caring and responsible children. With some helpful information, encouragement from others and your commitment, raising highly capable kids really is possible. For more information on classes, dates and locations contact Robin Haight at capable-kidstd@gmail.com

Hood River Family Life SkillsMission: Educating individuals to build healthy, sustainable, personal, family, and community relation-ships in every area of their personal, vocational and community life. Multi-week classes for men, women, and teens that utilize a proven curriculum, teaching individuals to develop strong healthy relationships.

The “Learning to Live, Learning to Love “curriculum, is a proven, faith-based program devel-oped by Dr. Paul Hegstrom over thirty years ago, is well known for being a parenting/self-parenting class

helping one learn what they would have learned in a healthy, whole family growing up. This program helps one understand why they do what they do and teaches students to recognize, deal with, and overcome root causes of destructive behavior, as well as learn what it means to live as an “adult”. Classes meet once a week and are available for men, women and teens. Those willing to commit to using the concepts taught on an ongoing basis truly are seeing marked improvement maturity and peace in their individual lives, which positively affects all their relationships. This makes for a much stronger, happier, healthier family.• Classes run 30 weeks Fees are determined on a sliding scale based on income Initial registration: cost $50. Additional class’s fee is determined based on sliding scale based on income. • Next classes are scheduled to start in September. Class size is limited, and fills quickly. New classes do not start until there are enough students to fill a class. Must start at beginning, cannot enter after second class.

What mattersin choosing aschool...

TeacherFaceTime

Ouraverage is

16students perteacher.

Ouraverage is

16students perteacher.

St. Marys Academy541-296-6004 • office@smatd.org

1112 Cherry Heights Rd., The Dalles“Serving Students And Families Of All Faiths From

Pre-School Through Eighth Grade”

’• State Certified After School Care • Art • Drama • Music

• Enrichment Activities • Community Service

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For more information and videos, visit our Facebook page or website. Classes are taught in English in Hood River and/or The Dalles. • To register contact Mike or Pam Hughes at (541) 386-1170 or register at www.familylifeskillsoforegon.org Email:mike@hrfls.com or pam@hrfls.com

H Wa HAPA - Hombres Autoresponsables para Parar el Abuso (Men Responsible for Stopping Abuse) – in Spanish The mission of HAPA is to end abuse and family violence by ending all controlling behaviors in domes-tic relationships that cause physical, psychological, and sexual violence. HAPA meetings serve Spanish-speak-ing men who have hurt their partners and families through the use of control, abuse, or violence in Hood River, Wasco, Klickitat and Skamania counties. HAPA helps participants end abusive behavior, build trusting relationships and heal from the effects of violence and abuse. All services are confidential. • 36 weekly sessions are required to complete the course with a certificate• New participants may join at any time

• Sessions are held every Wednesday, 6:00 - 8:00 p.m.• Sessions are held at The Next Door: 965 Tucker Rd., Hood River• Cost: Intake is $65.00 plus an additional $45.00 per session thereafter Must pre-register: contact Joél Pelayo at (541) 399-7030 or Toña Sanchez at (541) 490-1881, Nuestra Comunidad Sana, The Next Door

H Wa Domestic Violence Offender Treatment For classes in English in Hood River and The Dalles, contact Therapeutic Solutions Inc. at (541) 490-8131.

Parenting Resource/PartnerThe Home Visiting Connection (HVC) HVC is a community resource for all families with children ages 0-21 years. The services offered through the HVC are free and voluntary, and range from help getting a crib or car seat to weekly home visiting and parent coaching. To find out more, in Hood River County please call the Hood River Health Department at 541-386-1115; or in Wasco, Sherman, and Gilliam County call North Central Public Health District at 541-506-2600.

Become a Foster Parent today!Call 541-308-2207 for information

Every kid is one caring adult away from being

a success story.

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Enjoy Community Education and Parks & Recreation Services – Programs for All Ages

H Hood River County School District Community Education Program CatalogAdult and children’s classes and activities (541) 386-2055; www.hrcommunityed.org

H Hood River Aquatics Center 1601 May Street Swimming lessons and wading pool (0-2 year olds free with paid adult) Dollar Open Swim (all ages) Wednesday 1:00pm- 5:00pm & Friday 6:30pm- 8:00pm (541) 386-1303; www.hoodriverparksandrec.org

Wa Northern Wasco County Parks & Recreation District Program Guide (541) 296-9533; www.nwprd.org

Wa Northern Wasco County Aquatic Center Open Memorial Day to Labor DayBaby-2 years old free/Splash Park free to everyone Mon-Fri 9am-9pm, Sat-Sun 12pm-6pm602 West 2nd St., The Dalleswww.nwprd.org(541) 296-9533

G City of Condon Community Pool, 541-384-4260 Pool Hours Monday-Saturday 1-5 pm Open Swim, 5-6pm Family/Lap Swim, 6-7:30pm Open SwimSunday 1-5pm

Explore Online Parenting Resources

www.gorgeKids.com – Parenting resources and activities for Columbia Gorge parents and kids www.expectinginthegorge.com- Parenting resources that serve pregnant and new parents in the Gorge www.nextdoorinc.org - Parenting Education, Family Services www.211info.org – Community resources in the Gorge and throughout Oregon (also in Spanish) www.babybluesconnection.org - Resource for prenatal or post-partum depression www.zerotothree.org – For the healthy devel-opment of infants and toddlers www.mychildwithoutlimits.org - For parents of young children with developmental delayswww.familyworksinc.com - Parenting Wisely on-line parenting course. Prices vary. www.fathers.com - National Center for Fathering www.joinvroom.org- Activities for brain building moments www.bornlearning.org – Turn everyday moments into fun learning opportunities (also in Spanish) www.extension.iastate.edu - Child development information and ideas for activities (also in Spanish) www.truceteachers.org – Healthy children’s activities www.asqoregon.com - The parent completed Ages and Stages Questionnaire is a way to screen children for developmental delays between one month and 5.5 years (also in Spanish) www.text4baby.org - Sends parent 3 prenatal and/or new baby text messages per week, no charge https://jitp.info- Free parenting newsletter that is delivered by email and specific to a child’s age and needs

Photo by Liz Cranston

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Area Parent and Children’s Programs and AgenciesGorge Youth MentoringHood River, Wasco County-541-436-0327Para Espanol – Maria Eby (541)399-7289 A program of The Next Door, Gorge Youth Mentoring seeks to change the lives of children for the better, forever. Our volunteer mentors (“Bigs”) work one-on-one with children (“Littles”) ages 6 – 14 to build confi-dence, develop skills, and have fun. After a thorough screening process, Bigs are professionally matched with Littles with whom they share common interests and compatible personalities. Once matched, Bigs and Littles spend about eight hours per month together for a minimum of one year. Activities vary but often include going on hikes, cooking dinner together, trips to the movie theater, and art projects. There is no cost to the Littles or their families, and GYM match coordinators are there to support the match every step of the way with monthly phone calls, fun quarterly events, outing ideas, and more. GYM

helps children achieve success in school, helps them avoid risky behaviors such as fighting and trying drugs and alcohol, and helps improve their self-confidence.

Are you looking for free home visiting and/or preschool opportunities? Family Services, a program of The Next Door, offers Healthy Families of Oregon services to Hood River, Wasco, Gilliam, Sherman and Wheeler County parents who are either pregnant with, or newly parenting their baby. A Family Support Specialist can visit with your family for up to 3 years, providing child development information to help baby grow up healthy, strong, and ready for school, support in coping with parenting challenges, and accessing community resources. Either must enroll prenatally or before your baby is 3 months old. To see if you qualify, call:Hood River, Family Services, (541) 436-0320The Dalles, Family Services, (541) 296-8118 ext. 217 Gilliam, Sherman, Wheeler Counties, North Central ESD, (877)562-3739, ext 153www.nextdoorinc.org

H Wa Mid-Columbia Children’s Council is a comprehensive family-centered agency serving pregnant women, infants, toddlers, preschool aged children, teen parents, and families. Early Head Start provides year-round home visiting for parents prenatally to children up to the age of 3. Head Start is a preschool program for children ages 3-5. We provide child development, school readiness, and family support services. Programs are located in Hood River, Wasco, Skamania, Klickitat, and Jefferson Counties. To see if you qualify, call: (541) 386-2010; www.mcccheadstart.org

Photo by Jeremy Lanthorn Photography

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H Wa The Oregon Child Development Coalition (OCDC) prepares children for school and promotes economic opportunities for families by offering Migrant and Seasonal Early Head Start and Migrant and Season-al Head Start. OCDC serves children age’s birth through 5 from low-income families involved in migrant and seasonal farm work. These bilingual programs focus on all areas of child development—language, social-emotional, physical and cognitive. Services are family focused and include nutrition, transportation, social and health services, mental health and disabilities support, as well as parent engagement and education. Located in Parkdale, Odell, and The Dalles. To see if you qualify, call: (541) 296-0100; www.ocdc.net

H G S Wa Hood River County Health Department and North Central Public Health District offer home visiting programs by a Public Health Nurse designed to support pregnant women and parents with infants and children up to age five. Programs include Babies First (for moms and babies) and CaCoon. All programs include visits for Spanish and English speaking families and focus on providing education and support by encouraging regular health care visits, as well as

sharing information on child development and how to build a healthy and fun relationshipwith your child. Hood River County Health Department(541) 386-1115; www.co.hood-river.or.us North Central Public Health District(541) 506-2600; www.ncphd.org

Are you a teen parent?H Hood River Valley High School Teen Parent Pro-gram helps teen parents complete high school while their children are cared for in a certified center on campus. Staff members work closely with the teens to build positive parenting skills, and students may earn credit and learn how to work in a childcare center.(541) 386-4500

Wa The Wahtonka Center at Discovery High School, operated by the Mid-Columbia Children’s Council, provides support for pregnant or parenting teens and adults with children up to age 3 by providing quality center-based care 6 hours per day, 12 months per year. Focused on child development, parent-child interac-tion, health and nutrition, and community resources. (541) 386-2010; www.mcccheadstart.org

•Sensory •Behavior •Motor•Social •Communication

•Attention •Visual•Auditory •Feeding•Learning / Dyslexia

“Get Integrated”

www.kidsense.biz

315 Oak Street, Ste. 200Hood River • 541.386.0009

Physical, Occupational,Massage and Speech Therapy

Braces and Clear Aligners for Kids and Adults!

Se Habla Español

1002 10th Street, Suite 2 • 541-716-5032straightlinebraces.com

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Do you have questions about your pregnancy, breastfeeding, or your baby’s health?H G S Wa Hood River County and North Central Public Health District Programs (Services in English & Spanish):

Babies First Program: A home visiting service provided by a Public Health Nurse offering care and support during pregnancy in addition to prenatal visits with your doctor. The nurse provides extra prenatal education, access to community services and breast-feeding education. Families may request services by contacting:Hood River: (541) 387-7131; North Central: (541) 506-2600

CaCoon Program: A Public Health Nurse provides services for families of children and youth (0-21 years) who have or are at risk for having special health needs.Hood River: Ali Donnelly (541) 387-7119; North Central: (541) 506-2600

WIC (Women, Infants & Children): Nutrition support and education program for women, infants & children from pregnancy to age five. Car seat program (training & low cost car seats)Hood River: (541) 387-6882; North Central: (541) 506-2600

Breastfeeding Support: Lactation Consultants & Educators available for WIC and home visiting programs.Hood River: (541) 387-6344;North Central: (541) 506-2600

H Hood River County Health Department(541) 386-1115 or visit www.co.hood-river.or.us G S Wa North Central Public Health District(541) 506-2600 or visit www.ncphd.orgWh Wheeler County Public Health(541) 763-2725 or visit http://www.wheelercountyoregon.com/health-care H W One Community Health: Provides a full range of medical services, in English and Spanish. Prenatal services include pregnancy, breastfeeding, and newborn care support and education. Discounts to low-income patients offered. Hood River: (541) 386-6380The Dalles: (541) 296-4610www.onecommunityhealth.org

Additional Breastfeeding Support:H Providence Hood River Memorial Hospital, Hood River (541) 387-6344

Wa Mid-Columbia Medical Center, The Dalles (541) 296-7210

H La Leche LeagueWednesdays at 11am at Dog River Coffee. Led by Beth Rago. Siblings, partners and support people welcome. Breastfeeding support and information. For more information, please email bethwatersrago@gmail.com

Postpartum Support in the Gorge:H Post-Partum Connections, 541-806-4546 or visit the website: www.postpartumconnections.com

H Infant Loss support group 1st Wednesday from 6:00 to 8:00 PM at the Riverside Community Church, Ruth Wells room 317 State St, Hood River, OR 97031 Phone: (541) 386-1412

Do you have concerns about your child’s development, behavior or disabilities?Early Intervention and Early Childhood Special Education ProgramCall if you have any concerns about any baby, toddler, or preschool child regarding their ability to: walk, talk, see, hear, respond to others, play, learn, or cope with new situations. Anyone can refer a child for a develop-mental screening and all services are free of charge.Hood River: (541) 386-4919The Dalles: (541) 296-1478Gilliam, Sherman or Wheeler County: (877) 562-3739

H G S Wa Wh Swindells Resource Center provides support to parents and caregivers of children who experience special health needs, developmental delays or disabilities in the Columbia Gorge. Swindells offers the following: a lending library, Care Notebook and organizer, speaker and community education events, and local parenting resources. 1-800-833-8899 Ext. 52429; https://oregon.providence.org/our-services/s/swindells-resource-center/

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Investing in a bright future

Greater Oregon Behavioral Health, Inc. is making substantial investments in youth and family wellness programs — laying the foundation for lifelong health and well-being. GOBHI is a nonprofit corporation that is a National Committee for Quality Assurance accredited Managed Behavioral Health-care Organization — a Medicaid administrator in 17 rural and frontier counties. GOBHI is part of both Eastern Oregon Coordi-nated Care Organization (CCO) and Columbia Pacific CCO.

Program spotlight: Condon Child Care, Early Education Provider“It’s our goal to provide high quality early education and care that’s dependable and affordable in a safe, positive environment that is conducive to the development of a child’s growth.”

-Jennifer Bold, Executive Director

Please join us in welcoming an innovative resource for parents: The Condon Child Care Center.The new early learning center opened June 1, 2018, and is offering childcare and early education services to families in both Gilliam and Wheeler Counties. Dedicated teachers believe it is important that all children feel secure and cared for at the facility. The center’s objective is to provide nurturing and comforting surroundings where children can be free to be expressive and creative throughout their daily activities.Condon Child Care Center provides: Infant/Toddler Care, Early Head Start, Head Start, Community Preschool, Before/After School Care; serving children 6 weeks - 12 years of age. Full day/part day spots are available.

Contact:Condon Child Care, 311 E. Bayard St., Condon, OR 97823541-384-4737Open 7:30-5:30, Monday - FridayVisit www.condonchildcare.org for current rates

GOBHI 541-298-2101 info@gobhi.net 401 E. 3rd St, Suite 101, The Dalles, OR 97058

www.gobhi.org Facebook at www.facebook.com/gobhi1

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H Wa Community Connections Network provides a team approach to evaluate and coordinate services for children and youth with complex medical, developmental, educational, and/or social needs. Parents participate as full partners with physicians, nurses, educators, and social service agencies.Hood River County Health Department (541) 387-7140 or (541) 386-1115; www.co.hood-river.or.us North Central Public Health District (541) 506-2619; www.ncphd.org

H S Wa Mid-Columbia Center for Living provides a wide range of services to adults, children and families dealing with mental health issues, addictions, or developmental disabilities. Services include help with maternal depression, children with emotional/behavioral issues, and parent training. A sliding fee scale is available for those who qualify.Hood River: (541) 386-2620The Dalles: (541) 296-5452, www.mccfl.org

G H S Wa Wh Building Blocks Pediatric Therapy- Mid Columbia Medical CenterPediatric Speech, Occupational and Physical therapy services for children throughout the Gorge. For more information call 541-296-7202 or visit mcmc.net

Are you looking for childcare?G H S Wa Wh 211 infoVisit 211info.org Dial 211 toll free Text your zip code to 898211 Email: help@211info.org

G Wh Condon Child Care, Inc.Our goal is to provide high quality Early Education and Care that is dependable and affordable in a safe, posi-tive environment that is conducive to the development of a child’s growth. It is important that all children feel secure and cared for at our facility. Our objective is to provide nurturing and comforting surroundings where children can be free to be expressive and creative throughout their daily activities.311 E. Bayard Street, Condon, Oregon 97823Hours of Operation Monday-Friday 7:30am-5:30pm For more information call 541-384-4737, email condonchildcare@ortelco.net or visit our website at condonchildcare.org

Wa Eiesland’s ChildcareMy name is Angela B Eiesland and I have been doing childcare in the gorge for 19 years. I provide fun, structured learning care. I accept children 0-5 years. Located in Dufur, OregonHours of Operation: Monday-Friday 7:00 am to 5:00 pm For more information call 541-70-2479 or email angelabeth7@hotmail.com

Wa Growing Roots ChildcareGrowing Roots Childcare focuses on positive interac-tions, kindness and friendship for children ages 5-12 years old. We have designed a structured environment that lets children direct their choice of activity: physical movement (Imagination Yoga included), crafts, game room, STEM activities and more. For more information, contact Jamie Kerr, Owner & Certified Imagination Yoga Teacher at 503-317-5575 or email growingrootschildcare@gmail.com

Are you interested in becoming a childcare provider?G H S Wa Wh Child Care Partners offers information, support and training to anyone interested in becoming a child care provider. We support early learning professionals by providing resources, education and technical assistance to help someone getting started or to increase quality of care. A program of Columbia Gorge Community College serving Gilliam, Hood River, Sherman, Wasco and Wheeler Counties.(541) 506-6131 or 1-800-755-1143Email: ccp@cgcc.edu website: www.cgcc.edu/childcare or like us on FaceBook: @ccpcgcc

Do you have concerns about domestic violence or intimate partner abuse?H Helping Hands Against Violence provides hope, safety, and support to survivors of domestic violence, sexual assault, and stalking. Helping Hands provides a 6-room, 30-day shelter, 24-hour crisis line, medical and legal advocacy, support group, follow-up services and moving on assistance for survivors and their families.Hood River area crisis line: (541) 386-6603Office line: (541) 386-4808; www.helpinghandsoregon.org

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G S Wa HAVEN from Domestic and Sexual Violence is a regional provider of comprehensive support and advocacy for survivors of domestic/dating/teen-dating/sexual violence, trafficking and stalking; as well as the regional provider of sexual violence and rape prevention education. Our staff are recognized as regional and statewide leaders in the field. HAVEN provides a 24-hour crisis line, emergency response and shelter, individual/medical and court advocacy, information and referral, support groups, prevention education, bi-lingual/bi-cultural services for Span-ish speakers, and training for professionals. HAVEN is the only provider of services to survivors of domestic and sexual violence in our four-county service area of Wasco, Sherman, Gilliam, and Wheeler; although 80% of our clients are from Wasco County. Our main facilities are located in The Dalles.Office line: (541) 296-1662Crisis line: 1-800-249-4789 or 541-298-4789www.haventhedalles.org

Additional Resources Wa Wonderworks Children’s Museum of the Gorge, 206 Madison St., The DallesWonderworks is a fun children’s museum and interactive play space. Periodically it provides toddler/preschool music classes, art classes, and science classes. The museum primarily serves children 0-6 years old though they also have activities older children can enjoy. Wednesday - Friday, 9:30 a.m. - 4:30 p.m. Saturday 9:30 a.m. -1 p.m. Admission: $5 for all visitors over the age of one year (adult and children), or free to members! See website for membership details. For more information, call (541) 980-5922; email: info@wonderworkschildrensmueseum.org or visit: www.wonderworkschildrensmuseum.org

H Hood River County Health Promotion & Prevention(541) 386-2500; www.co.hood-river.or.us

Wa YouthThink: Home of Toddlers 2 Teens- Free resource for parents and those who work with youth ages 0-18Call 541-506-2673 or visit www.youththink.net200 E 4th Street, The Dalles

H S Wa Safe Kids Columbia Gorge Car Seats - Car seats safety classes are held monthly in The Dalles and Hood River to residents of either county. Classes are free. Reduced cost seats are available to WIC (Women, Infants and Children) eligible families who complete a class and learn proper car seat instal-lation. Registration is required by calling the WIC office at North Central Public Health District or the Hood River County Health Department. If you have a seat that you would like checked for proper installation and safety, email safekidscg@gmail.com to make an appointment with a volunteer Certified Child Passenger Technician in your area. Contact the same email address to request car seat safety education at a school, club or community event. Bicycle and Wheeled Sports Safety - Helmets and fittings are available for children at MCMC, Skyline Hospital and Providence Hood River Memorial Hospital Emergency Departments or Sherman County EMS.

Photo by Heather Thompson

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Water Safety - Life jacket loaner boards are available at many locations along the Columbia Gorge. Visit http://www.nwp.usace.army.mil/Missions/Recreation/Columbia/ for locations. Children and adult life jackets are available on a first come, first served basis.

H S Wa Columbia Gorge CASAColumbia Gorge CASA recruits, trains and supervises community volunteers to advocate for local kids in foster care. CASA (Court Appointed Special Advocates) are appointed by judges to be their eyes and ears and ensure that the child’s needs are being met while in foster care. Volunteers spend on average 10-15 hours per month and are asked to make a commitment through their first case. CASA volunteer training are offered 3 times per year (fall/winter/spring). CASA training consists of 6 weeks of combined in-person and on-line learning using a dynamic interactive curriculum that includes guest speakers. A pre-training interview, application and background check are required prior to the start of training. For more information call 541-386-3468, email exexdir@gorgecasa.org or visit our website at www.gorgecasa.org

G Wh Frontier CASACourt appointed special advocates program serving Gilliam and Wheeler Counties For more information visit our website at www.frontiercasaforchildren.org or contact, 541-256-6040 or email executivedirector@frontiercasaforchildren.org

H Wa Bridges to Health Pathways Community HUB Program Bridges to Health is home visiting program for families struggling with housing concerns who are living in Hood River or Wasco County. When a house-hold is enrolled in the Bridges to Health Pathway Program, you will have a Community Care Coordinator to assist you. They can help connect you to needed services including health care, dental care, clothing, food, transportation, housing or others. For more information call 541-705-2705, email b2hhub@gorgehealthcouncil.org or visit our website at http://cghealthcouncil.org/workgroups/bridges-to-health/

info@litt leshreddersdental.com www.litt leshreddersdental.com

Specializing in a personal, caring, and holisti c approach to

the preventi on and treatment of dental issues in children

1615 Woods Ct., Hood River, OR 97031

Call to make an appointment!(541) 490-4993

Early intercepti ve orthodonti cs In offi ce oral and general anesthesia available Affi liated with Hood River Providence Conveniently located in the Heights

Christopher A. Swisher DDSBOARD CERTIFIED PEDIATRIC DENTIST

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Free T2T Pack with Camp participation!

“Building better behavior and resiliency”

Parent Boot Camps

= Better outcomes Better behavior

Children, at every developmental stage, experience a wide range of feelings. Learn how to help your children understand and manage the behavior that follows their feelings. Attend a free Parent Boot Camp and enjoy 2-hours of eye-opening fun and skill development. Parents, grandparents and providers will appreciate the information and help-ful tips. Camps are available in both English and Spanish.

Two Camp choices: Toddler 2 Tweens ages 0 – 7 Tweens 2 Teens ages 8 – 17

Participants pre-register to receive the free materials. To register in The Dalles contact Debby Jones debbyj@co.wasco.or.us or call 541-506-2673

To register in Hood River contact Belinda Ballah belinda.ballah@co.hood-river.or.us or call 541-387-6890

See the upcoming dates, times, and locations for the FREE Parent Boot Camps on our website www.YouthThink.net

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Choosing Quality Child Care Choosing a quality child care program is one of the most important decisions your family will make. Studies show that children in high-quality child care demonstrate greater mathematical ability, greater thinking and attention skills, and fewer behavioral problems than children in lower-quality care. When choosing a quality child care program ask if the program is licensed with the Office of Child Care at the Early Learning Division. Oregon child care regulations are in place to protect health, safety and well-being of children when in care outside their own home. There are several types of licensed child care, each with their own requirements. Preschools and caregivers who are caring for three or fewer children are not required to be licensed, so be sure to ask about health and safety. Ask if the program has had any complaints and contact the Office of Child Care for information about those complaints before choosing care. When choosing care for your child consider the following factors: • Group Size – When interviewing a child care pro-gram, ask how many children are typically in care at one time. Generally, the smaller the group, the more individualized attention each child will receive. • Adult to Child Ratio – How many adults are there per children in the child care home or classroom. The fewer children per adult, means that teachers do a better job of helping children learn and grow. • Education of the Caregiver – Research shows that there is a strong connection between the amount of education that the caregiver has and the quality of care they provide. Although education in early childhood

and child development is desirable, any education whatsoever is highly correlated to the quality of care. It is important that parents ask the provider what their education and background is. • Training Hours Taken by the Caregiver – The training that the provider has taken is also linked to the quality of care. Some minimum training is required by licensing. Parents can ask what training the caregiver has received. • Stability of Staff – How long has the staff person been working at the center, or been providing family child care. Experience and job satisfaction are indicators of quality. Stability and continuity are also indicators of professionalism on the part of the caregiver and/or center. • Curriculum – Are the activities and daily routines in the child care program appropriate for the children in care? Do children have access to toys and materials that are age appropriate? Child Care Partners together with 211 Info can help parents make well informed choices about the child care, preschool or after-school program that is best for their child. 211 Info offers assistance in helping parents find the type of care they need with free personalized child care referrals in Oregon. Resources and information to assist parents in evaluating child care quality and accessing assistance in paying for child care are also available through 211 Info.

Child Care Partners works with Child Care Providers, providing information, training and technical assistance. For information on child care call 541-506-6131, email ccp@cgcc.edu, or go online to cgcc.edu/childcare.

Little OakMontessori SchoolPreschool-ElementaryLOMS supports the development of thewhole child by providing a comprehensiveMontessori education to childrenof the Columbia River Gorge.

Call today to learn more about how aMontessori education can benefit your child!

PO Box 530 • White Salmon, WA • (509) 281-1721littleoakmontessori.com

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Dolly Parton’s Imagination Library is a book-gifting program facilitated by The Dollywood Foundation. To enroll in the program, children who are preschool age (birth to age 5) must live in Gilliam, Hood River, Sherman, Wasco or Wheeler Counties. The Imagination Library program’s replication strategy is simple; monthly an age appropriate book is mailed directly to the enrolled child’s home at no cost to the parent. The books are mailed directly to the child in order to create a sense of excitement and bond with the books. Dolly has a saying “If books make a child feel special, then the child will feel books are special” To sign your child up for Imagination Library, visit your local library, go to (www.imaginationlibrary.com) or call us at (541) 506-2234. The Imagination Library in the Four Rivers region is sponsored by these partners: The James and Shirley Rippey Family Foundation, The Next Door Inc., Four Rivers Early Learning Hub, Wasco Electric Cooperative, Gilliam County Public Library, and Friends of the Arlington Public Library. If you would like to become a sponsor of Imagination Library, please contact Christa Rude at 541-506-2255.

Choose the Right Health Care for Your Children(and they’ll thank you for life!)

One Community Health wins the hearts of many youth within the Columbia River Gorge.Lot of kids—and their parents—pick us! In 2017, we tracked a record 3,200+ well child visits with youth, ages 0-18. Also, 97 percent of our patients refer family and friends to us.

• medical, dental & behavioral health, under one roof

• acute care services for flu, cold and other conditions

• obesity prevention, diabetes screening and support

• dental x-rays, cleanings, exams and fillings

• well-child checks• assessments and counseling

for depression, ADHD and emotional trauma

Multiple Convenient Locations in Hood River & The Dalles www.onecommunityhealth.org • 541.386.6380

No child or patient turned away due to inability to pay.

Experience our unique approach to whole-person health.

At the heart of team-based care...Learn why so many kids—and their parents—choose us!

541-296-5141 • www.cgaffordablehomes.com1320 West 2nd Street • The Dalles

Find Your DreamHome Here!

Why rent when you can beyour own landlord?

Affordable Financing Plans • Come in today!

Columbia GorgeAffordable Homes

LLC.

S U P E R M A R K E T SQuality • Service • Selection

1867 12th St. • Hood River • 541-386-1119Open Daily 6am - Midnight

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Supporting healthy families in the region through:✚ WIC Women Infants & Children Special Supplemental

Nutrition Program.✚ Immunization Services to keep children healthy.✚ Nurse home visiting to provide resources and

information so you can make healthy, well informed decisions for your family.

✚ Family Planning resources to support your healthy choices when deciding when or if to expand your family.

Supporting children and familiesbefore birth and beyond

541.506.2600419 E. 7th Street, The Dalles, OR 97058

PublicHealth@co.wasco.or.us | http://ncphd.org

Public Health Matters

Serving Wasco, Sherman and Gilliam Counties

Sponsored by

Expanded Evening HoursMid-Columbia Center for Living

1610 Woods Ct.Hood River

541-386-2620

419 E. 7th St.The Dalles

541-296-5452

Bilingual Spanish-speakingStaff & Counselors

Same Day Access Now Available - Please Call:

Quality, Confidential Behavioral Health for adults,children, youth and families

- Substance Use Disorder Education and Treatment- Mental health counseling & specialized programs- Psychiatric consultation and treatment services- Developmental Disabilities service coordination

Sarah Miller, M.S. CCC-SLPSpeech Language PathologistBuilding Blocks Pediatric Therapy at Mid-Columbia Medical Center

“Why You May Want to Skip the Sippy Cup for Your Baby”

“A sippy cup was never designed for a child’s development, only for a mother’s convenience. -American Speech and Hearing Association” (ASHA). When a child drinks from a sippy cup, they use the same swallow-ing pattern as a bottle. This is appropriate as long as a child is still breast-feeding consistently for nutrition. However, beyond that phase it is important for your toddler to start developing muscles for a “mature” swallow! An open cup and straw cup require more movement and control from the lips, cheeks, tongue and jaw. When you chose a cup or straw for your child, you encourage greater development of these crucial muscles. When drinking from an open cup or straw, the tip of the tongue elevates behind the top teeth to push the liquid back to swallow. When drinking from a sippy cup, the spout is in the way. This creates an abnormal swallowing pattern, rather than a correct one (Bahr, 2010). To control those spills and promote strong development, find a 360-cup or a straw cup for your little one!

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EMERGENCY SUPPLIES• Build a Go-Kit. Start with your camping or travel box• Stock up – 3 days to 3 weeks of emergency supplies. • Use the Go-Kit checklist here: https://www.ready.gov/build-a-kit• Have a Go-Kit in your car year ‘round

COMMUNICATIONS• Cellular networks can be a problem in a disaster. Text may be more reliable than calls• Business point of sale systems are also reliant on cellular - i.e. Square• Have a backup communication plan that doesn’t rely on cell or internet• Opt-in to Hood River County Citizen Alerts: www.HoodRiverSheriff.com/events/emergency-alerts

FAMILY EMERGENCY PLANS• Think about your family evacuation plans – an out of state contact you all call to check in; safe meeting places; how you would reconnect if separated. • Practice it – talk through as a family over dinner.

WILDFIRE PREVENTION AND RESPONSE• During a wildfi re, there are three levels of evacuation: Level 1 – READY: Pack & prepare for evacuation. Level 2 – SET: Ready to leave at a moment’s notice Level 3 – GO: Evacuate immediately

• Know the risks and respect fi re restrictions, such as campfi re bans and safe lawn mowing • Don’t hesitate- evacuate. Prepare to go early. Then you’ll have more time to help your neighbors.

EVACUATION• Think about where you’d go, and how you’d get there if roads are full or closed. • A trailer or motorhome is a great evacuation home base.• Animals and livestock smell fi re long before you do. Act early to get them into a smaller place, where you can more easily load them into trailers or crates later for evacuation.• Make an evacuation list of the top 5 things you’d take if you had to leave in 5 minutes.

P R E PA R E D N E S S T I P S

www.hoodriversheriff.com/events/emergency-alertsFacebook: www.facebook.com/hrcso

GET READYGORGEThink about it | Stay Safe SEPTEMBER IS NATIONAL PREPAREDNESS MONTH • GET READY!

Make a family emergency plan – What’s on your evacuation list?

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Jamie Kerr Growing Roots Childcare Owner & Imagination Yoga Teacher

Why Kids Yoga Imagination Yoga Imagination Yoga’s kids yoga curriculum-based program was specifically designed with children in mind. From an acute awareness of children’s attention, to understanding their level of ability and mobility, to sprinkling in teachable moments that are rooted in the yoga philosophy, Imagination Yoga’s curriculum was thoughtfully created. The program goes beyond inspiring kids to move; Imagination Yoga empowers cognitive, emotional and behavioral presence in childhood.

Here are our top 10 favorite benefits of yoga for children:Aids Ability to Self-SootheEmploys StillnessDeep BreathingBuilds Self EsteemDevelops Mindfulness

Teaches PatienceFosters Mental ClarityCreates Opportunities for KindnessImproves Grades/School PerformanceTeaches Emotional Literacy

Personal, professional care unique to you and your baby. Serving families in the childbearing years.Having a baby will never be the same...

cgmidwifery.com

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Sara McCaffrey, MD Jennifer Morrison, MD Jessica Sanderson, PA-C

HIGH QUALITY MEDICAL CARE

MCMC Pediatrics For infants, young children & teensNothing is more precious than the health of your child. That’s why at MCMC Pediatrics,our team of board-certified pediatric providers are specially trained in the care of infants,children and teens. Whether you need a physical exam or same-day appointment, westrive to provide the highest quality care.

Our pediatric team includes three pediatric primary care practitioners and two pediatricnurses who work hard to create an environment where every child feels cared for andsafe. Our primary care practitioners also work closely with specialists at MCMC andlarger healthcare systems so your child gets the best possible care.

We work in partnership with parents. If you’re more comfortable speaking a languageother than English, interpreters are available by phone for most languages. Spanishspeaking interpreters are available in-person.

Now accepting new patients. Call 541.506.6520 for an appointment.

MCMC PEDIATRICS | 1935 E 19th St, The Dalles | 541.506.6520 | mcmc.net