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PDHPE SyllabusRote Learning Activity
Core 1Health Priorities in Australia
Mortality Infant mortality Morbidity Life expectancy
How are priority issues for Australia’s health identified?
What are the four measures of epidemiology?
Social justice principles Priority population groups Prevalence of condition Potential for prevention and early
intervention Costs to the individual and community
How are priority issues for Australia’s health identified?
What are the (5) areas used to identify or choose priority areas (SPPPC) ?
Groups experiencing health inequities High levels of preventable chronic disease,
injury and mental health problems A growing and ageing population
What are the priority issues for improving Australia’s health?
What are the priority issues for improving Australia’s health?
Aboriginal and Torres Strait Islander peoples Socioeconomically disadvantaged people People in rural and remote areas Overseas-born people The elderly People with disabilities
What are the priority issues for improving Australia’s health?
What are the groups experiencing inequities in health?
Cardiovascular disease (CVD) Cancer (skin, breast, lung) Diabetes Respiratory disease Injury Mental health problems and illnesses
What are the priority issues for improving Australia’s health?
What are the National Health Priority Areas?
Healthy ageing Increased population living with chronic
disease/disability Demand for health services and workforce
shortages Availability of carers and volunteers
What are the priority issues for improving Australia’s health?
What are the issues associated with a growing and ageing population?
Range and types of health facilities & services Responsibility for health facilities & services Equity of access to health facilities & services Health care expenditure vs expenditure on early
intervention & prevention Impact of emerging new treatments &
technologies on health care, eg. costs & access, benefits
Health insurance: Medicare & private insurance
What role do health care facilities and services play in achieving better health for all
Australians?
What are the issues associated with health care in Australia?
Reasons for growth of complementary and alternative health products & services
Range of products and services available How to make informed consumer choices
What role do health care facilities and services play in achieving better health for all
Australians?
What are the issues associated with complementary and alternative health care approaches?
Developing personal skills Creating supportive environments Strengthening community action Reorienting health services Building healthy public policy
What role do health care facilities and services play in achieving better health for all
Australians?
What are the Ottawa Charter action areas (Dead Cats Smell Really Bad!)?
Core 2Factors affecting performance
Alactacid system (ATP/PC) Lactic acid system Aerobic system
How does training affect performance?
What are the three energy systems?
Aerobic training Anaerobic training Flexibility training Strength training
How does training affect performance?
What are the types of training?
Aerobic – continuous, Fartlek, aerobic interval, circuit
Anaerobic – anaerobic interval Flexibility – static, PNF, dynamic, ballistic Strength – free/fixed weights, elastic,
hydraulic
How does training affect performance?
What are the training methods?
Resting heart rate Stroke volume & cardiac output Oxygen uptake & lung capacity Haemoglobin level Muscle hypertrophy Effect on fast/slow twitch muscle fibres
How does training affect performance?
What are the physiological adaptations in response to training?
Positive and negative Intrinsic and extrinsic
How can psychology affect performance?
What are the types of motivation?
Trait anxiety State anxiety
How can psychology affect performance?
What are the types of anxiety?
Concentration/attention skills (focusing) Mental rehearsal/visualisation/imagery Relaxation techniques Goal-setting
How can psychology affect performance?
What are the psychological strategies to enhance motivation & manage anxiety?
Vitamins/minerals Protein Caffeine Creatine products
How can nutrition and recovery strategies affect performance?
What are the areas of nutritional supplementation?
Physiological strategies, eg. cool down, hydration
Neural strategies, eg. hydrotherapy, massage
Tissue damage strategies, eg. cryotherapy Psychological strategies, eg. relaxation
How can nutrition and recovery strategies affect performance?
What are the 4 main types of recovery strategies?
Cognitive Associative Autonomous
How does the acquisition of skill affect performance?
What are the stages of skill acquisition?
Personality Heredity Confidence Prior experience Ability
How does the acquisition of skill affect performance?
What are the 5 areas of the characteristics of the learner?
Open and closed Gross and fine Discrete, serial and continuous Self-paced and externally-paced
How does the acquisition of skill affect performance?
What methods are used to classify the nature of a skill?
Massed and distributed Whole and part
How does the acquisition of skill affect performance?
What are the practice methods?
Internal and external Concurrent and delayed Knowledge of results and knowledge of
performance
How does the acquisition of skill affect performance?
What are the types of feedback?
Kinaesthetic sense Anticipation Consistency Technique
How does the acquisition of skill affect performance?
What are the characteristics of skilled performances?
Objective measures Subjective measures
How does the acquisition of skill affect performance?
What are the two classifications of performance measures?
Option 3Sports Medicine
Direct and indirect Soft and hard tissue Overuse
How are sports injuries managed and classified?
How are injuries classified?
Tears, sprains & contusions Skin abrasions, lacerations & blisters
How are sports injuries managed and classified?
What are the types of soft tissue injuries?
RICER – Rest, Ice, Compression, Elevation and Referral
How are sports injuries managed and classified?
What is the procedure to manage soft tissue injuries?
Fractures Dislocations
How are sports injuries managed and classified?
What are the types of hard tissue injuries?
TOTAPS – Talk, Observe, Touch, Active movement, Passive movement, Skills test
How are sports injuries managed and classified?
What is the procedure used in the assessment of injuries?
Medical conditions (asthma, diabetes, epilepsy)
Overuse injuries (stress fractures) Thermoregulation Appropriateness of resistance training
How does sports medicine address the demands of specific athletes?
What are the health issues relevant to children and young athletes?
Heart conditions Fractures/bone density Flexibility/joint mobility
How does sports medicine address the demands of specific athletes?
What are the health issues relevant to adults/aged athletes?
Eating disorders Iron deficiency Bone density Pregnancy
How does sports medicine address the demands of specific athletes?
What are the health issues relevant to female athletes?
Physical preparation Sports policy and the sports environment Environmental considerations
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the areas of preventative actions in sport?
Pre-screening Skill and technique Physical fitness Warm up, stretching and cool down
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the areas of physical preparation?
Rules of sport and activities Modified rules for children Matching of opponents Use of protective equipment Safe grounds, equipment and facilities
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the areas of sports policy and the sports environment?
Temperature regulation Climatic conditions Guidelines for fluid intake Acclimatisation
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the areas of environmental consideration?
Convection Radiation Conduction Evaporation
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the four methods of temperature regulation (thermoregulation)?
Temperature Humidity Wind Rain Altitude Pollution
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the climatic conditions?
Preventative taping Taping for isolation of injury Bandaging for immediate treatment of injury
What role do preventative actions play in enhancing the wellbeing of the athlete?
What are the types of taping?
Progressive mobilisation Graduated exercise Training Use of heat and cold
How is injury rehabilitation managed?
What are rehabilitation procedures?
Stretching Conditioning Total body fitness
How is injury rehabilitation managed?
What are the steps of graduated exercise?
Indicators of readiness for return to play Monitoring progress Psychological readiness Specific warm-up procedures Return to play policies and procedures Ethical considerations
How is injury rehabilitation managed?
What are the areas to consider before returning to play?
Option 4Improving Performance
Resistance training, eg. elastic, hydraulic Weight training, eg. plates, dumbbells Isometric training
How do athletes train for improved performance?
What are the types of strength training?
Continuous/uniform training Fartlek training Long interval training
How do athletes train for improved performance?
What are the types of aerobic training?
Developing power through resistance/weight training
Plyometrics Short interval training
How do athletes train for improved performance?
What are the types of anaerobic training?
Static Dynamic Ballistic
How do athletes train for improved performance?
What are the types of flexibility training?
Drills practice Modified and small-sided games Games for specific outcomes, eg. decision-
making, tactical awareness
How do athletes train for improved performance?
What are the areas of skill training?
Performance and fitness needs Schedule of events/competitions Climate and season
What are the planning considerations for improving performance?
What are the initial planning considerations?
Phases of competition (pre, in & off-season phases)
Subphases (macro and microcycles) Peaking Tapering Sport-specific sub-phases (fitness
components, skill requirements)
What are the planning considerations for improving performance?
What are the areas for planning a training year (periodisation)?
Health and safety considerations Providing an overview of the session to
athletes Warm up and cool down Skill instruction and practice Conditioning Evaluation
What are the planning considerations for improving performance?
What are the elements to be considered when designing a training session?
Amount and intensity of training Physiological considerations, eg. lethargy,
injury Psychological considerations, eg. loss of
motivation
What are the planning considerations for improving performance?
What are the elements of planning to avoid overtraining?
Physical effects Loss of reputation, sponsorship and income
What are the planning considerations for improving performance?
What are the dangers of performance enhancing drug use?
For strength (human growth hormone, anabolic steroids)
For aerobic performance (EPO) To mask other drugs (diuretics, alcohol)
What are the planning considerations for improving performance?
What are performance enhancing drugs used for? Provide examples for each.
Training innovation, eg. lactate threshold testing, biomechanical analysis
Equipment advances, eg. swimsuits, golf balls
What are the planning considerations for improving performance?
What are the uses of technology in sport? Provide examples.
