8/12/2019 PE Health Notes Session 2

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PE Health Notes Session 2

Body Language

Voice goes higher

Hand signals/movements

Standing up

Mouth

Shoulders bac/over

!hest out

"urned a#ay body position

Sel$ !on$idence

%hen you see someone #ho is standing #ith their hands behind their bac& they can

probably be identi$ied as $eeling con$ident'"hey may be $eeling con$ident because they are a con$ident person or because they

thin they can handle the current situation'

Maybe the people that they are standing #ith are taling about some topic that they

are deeply into& $or e(ample& taling about soccer #hen they play and $ollo# #orld

soccer'

Having arms crossed can also mean a negative body position& and having hands in

pocets can mean nervous or not sel$ con$ident'

Sel$)con$idence can decrease #hen people are bullied& putting do#n or getting put

do#n& being nervous& $ailing at something or due to re*ection or an accident'

Body language $or Sel$)!on$idence+

, con$ident person generally stands upright'

"hey stand #ith both legs $irmly planted on the ground and rarely cross them'

"hey #al #ith #ide steps because they are not a$raid to encounter ne#

situations' "his may sound $ar $rom logic& but it-s ho# the subconscious mind

thins'

"he person doesn-t panic #hen they mae a mistae because they no# that

maing mistaes is part o$ the human nature'

Sel$)con$idence is the belie$ that you can handle any situation correctly' .t is no#ing

that you don-t lac any necessary sills in order to success$ully complete a tas' E'g'

the tas could vary $rom a social activity lie being able to approach someone you

don-t no#& to presenting an assignment in class'

%here does sel$)con$idence come $rom

.t is learned& never inherited'

.t is not general0 you have di$$erent con$idence levels $or di$$erent activities'

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.t is not constant0 it may change $rom better to #orse depending on events in

your li$e'

.t may be independent o$ e(ternal $actors& lie being rich or having someone

love you bac'

%hat can . do to build my Sel$)!on$idence

"hrough the total elimination o$ dependency upon others- *udgment'

Not no#ing your o#n abilities #ill mae you more dependent on opinions o$

others'

1ther people may label you' .$ you don-t no# yoursel$ then you may

#elcome these *udgments being a $ollo#er or a leader3'

.s it rude to disregard other-s opinion about you

.n reality you may no# yoursel$ better than anyone else' Most people have someone

#ho is *ealous o$ them or *ust dislies them $or one reason or another' "here$ore& they#ill put you do#n to mae themselves loo better' 4ou can only depend on yoursel$

on sel$)*udgment'

Ho# to improve sel$)con$idence'

"he better you no# yoursel$& the better choices you mae'

Sometimes people only see you #eanesses'

.$ you #ant to be truly happy #ith yoursel$& you have to stay true to #hat

you-re good at'

Strengths'

!on$idence

.magination

5uic thining

6riendly

1ptimist

E(pressive

6le(ibleSel$)motivation

%eanesses

!an be distracted easily $ocusing3