People often say "I need more time" or "I don't have time for (e.g., exercise)".

The truth is, we all have 168 hours per week. No more, no less.

What's underlying these statements, and what are some potential remedies?

Time Management Strategies• Preparing “to do” lists.• Follow the “80/20” rule.• Plan & Prioritize.• Find/maximize your optimal working time.• Establish right environment for the task.• Delegate.• Urgent vs important.• Avoid postponing & procrastinating.• Evaluate how you use your time.

What’s Urgent and What’s Important?

Based on Steven Covey’s Seven Habits of Highly Effective People

Classifications

2 Urgent & Unimportant

4 Not Urgent & Unimportant

1 Urgent & Important

3 Not Urgent & Important

low Importance high

low

Urg

ency

hig

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Do you ever feel so stressed out that you need a BREAK? From school, your

friends, reality?

Do you find it hard

to relax?

How do you manage stress?