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CONTACT US
Fitness MattersSCO 3013 22 D, Chandigarh
0172-5272013SCO 255-256, 44 C, Chandigarh
0172-4604862Mobile - 9888028021
PersonalTrainingCertificationWith Practical Approach
Quality education is deliveredwth dedicated infrastructure
WHY GET CERTIFIED?
The fitness industry is so dynamic that youcome across something new everyday. Thereliability of the new posts being floated is abig question mark. If you do not possesssound understanding of exercisescience and its practical application it willresult in spreading trends which are notsafe. Hence the responsibility is huge. Thebigger the responsibility pyramid thepreparation is. Fitness Matters is successfully sharing thisresponsibility since last 8 years withstrong commitment to provide worldclass training with best of theinfrastructure support for both theoryand practical sessions.
ABOUT THE COURSE
Course Objectives
Initial Screening Guidelines Basic Physiological AssessmentsHuman Anatomy and Bio-Mechanics Introduction to Energy SystemsNutrition Guidelines for Individual GoalsSupplementation Guidelines for IndividualGoalsProgramming and Progression Guidelines forFunctional Fitness & Balance TrainingProgramming and Progression Guidelines forCardio-respiratory TrainingProgramming and Progression Guidelines forWeight (Resistance) TrainingProgramming and Progression Guidelines forWeight Loss, Weight Gain and BodybuildingCommon Myths and Mistakes in Weight(Resistance) TrainingProgramming Guidelines for FlexibilityTrainingProgramming Guidelines for SpecialPopulation like High BP, Diabetes, Cervical etc.Musculoskeletal Injuries and their PreventionStrategiesCardio Pulmonary Resuscitation (CPR) and itsuse in EmergenciesApplication of Adherence and MotivationalSkillsRole and Scope of Practice for The PersonalTrainerProfessional Responsibilities and Code ofEthics for Personal TrainerStandards of ProfessionalBehaviour and Building Rapport
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Matters Family
