Personal TrainingFrank Cortese

Why Get It?

Get in Shape

Lose Weight

Healthier Lifestyle

Build Self-esteem

Resistance Bands

Great for stretching

Great for Rehabilitating

Easy to use

Great for Beginners

Plenty of Exercises

Resistance Bands

Main Use: Rehabilitating after injury

Price: $14-$20 depending on where you purchase

Very Inexpensive

Source: http://www.roguefitness.com/bodyweight-gymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw

Dumbbell Exercises

Using these is the best way to Isolate certain muscles your working on that given day.

A personal trainer will lead you in the right direction for proper use, exercises and technique.

Best way to see big gains in muscles in shortest amount of time.

Dumbbell Exercises

Biceps

Triceps

Shoulders

Back

Legs

All areas of muscles can be worked with dumbbells.

Here is a list of all the exercises you can do with dumbbells:

http://www.dumbbell-exercises.com

Choose My Plate

Great Website to track your Food, calorie intake

Easy to use, and doesn’t cost a Dime! Not everyone can have a personal Chef who makes healthy meals.

Helps you plan out balanced meals and healthy meals

http://www.choosemyplate.gov

Must Work Legs!

Many people don’t like to work on their Legs, they fear being sore the next day.

Legs are vital to seeing improvement during your time working out.

Legs must be worked At least once a week, and over time the next day pain will not be there.

Box Jumps

Great for Strength, balance and explosion.

Builds calves, thighs and foot strength.

Rids body of Lactic Acid Build up in legs.

Resource: http://www.exrx.net/Plyometrics/BoxJumps.html

Cardio

Necessary for burning unwanted fat on the body.

Building up your conditioning, which is very important for athletes.

Leads to a healthier life.

Elliptical

Improves Stride Length

Great for Burning fat

Utilizes numerous muscles, besides just your lower body

Source: http://myfitstation.com/2012/11/06/best-elliptical-workouts-for-weight-loss/

Equipment Used

Resistance Bands

Dumbbells

Box Jumps (Boxes)

Elliptical

Choose My Plate

Resources

http://www.choosemyplate.gov

http://www.roguefitness.com/bodyweight-gymnastics/fitness-pullup-bands.php?gclid=CJCI9sCw3rYCFUUw4AodQ18Aiw

http://www.dumbbell-exercises.com

http://www.exrx.net/Plyometrics/BoxJumps.html