Embed Size (px)
Citation preview
TAKE THE NEXT STEP… . If you are feeling like you just can’t get
motivated and need the extra boost,
personal training may be exactly what you
need! We can help you get started or get past
those plateaus and break into the new you!
Oneida Family YMCA 701 Seneca Street Oneida, NY 13421
315-363-7788 www.ymcatrivalley.org
Don’t Wait….
Contact one of our
Personal Trainers
today and get started
with your assessment!
Personal Training
Get Fit!
Get Results!
Stay Motivated!
To make an appointment for personal training…
1. Contact the Personal Trainer that
best suits your fitness goals and schedule!
2. Schedule a day/time for your session that works for you and your Trainer
3. All payments are made at the YMCA Front Desk.
4. Provide your Trainer with a receipt of payment each session.
5. Tipping is not allowed 6. Begin your journey to a healthier life!
INITIAL ASSESSMENT Let our fitness professionals give you an assessment. With an initial assessment we can define your baseline and set goals for your future physical fitness needs. Trainers at the Y can help you stay motivated, challenge your body, and give you the power to attain a new level of fitness.
INVEST IN YOUR HEALTH AND RECEIVE THE BENEFITS • REDUCE STRESS • IMPROVE SLEEPING PATTERNS • LIVE A HEALTHIER, LONGER LIFE • ELEVATE YOUR MOOD • IMPROVE QUALITY OF LIFE • REDUCE RISK OF DISEASE
PERSONAL TRAINERS AT THE Y... As personal trainers we are dedicated to helping you reach and maintain your personal fitness goals. We create a stimulating, energetic envi-ronment to motivate you and keep you focused to help you attain your goals. We are passionate about what we do, and take pride in excellent member service.
Single Session: $45 per hour
Assessment Package: $ 135
Th ree (1 Hour ) Sess ions
An In i t i a l F i tness Assessm ent
One Bonus (1 /2 Hour ) Sess ion Couples/Partner: $60 per hour
Five (5) Session Package : $ 200
F i ve (1 Hour ) Sess i ons
An In i t i a l F i tness Assessm ent
One Bonus (1 /2 Hour ) Sess i on .
Kimberly Haley ISSA Personal Trainer US Army Veteran/Medic B.S. in Psychology/Sociology Special izes in strength, toning
and cardio Available Evenings Contact: 315-601-3675 [email protected]
Julie Reksc AFAA Personal Trainer Special izes in general toning and
High Intensity Interval Training Certif ied Zumba Instructor Available Weekdays Contact: 914-714-8872 ju l iereksc@gmail .com
Bethany Ratliff NCCPT Certif ied Personal Trainer NASM Senior Fitness Special ist NASM Women’s Fitness Special ist Special izes in Interval/circuit
train ing, fat loss, weight train ing, Senior fitness and nutr ition edu-cation
Available weekday evenings after 5 PM and weekends
Contact: 1-941-524-5318 Bethany.ratl iff12@gmail .com
MEET OUR TRAINERS...
Oneida Family YMCA, 701 Seneca Street Oneida, NY 13421 (315) 363–7788
