Children’s Health Queensland Hospital and Health Service

It’s awesome for the whole family to be active!

It’s a time to have fun, hang out together and it helps to keep everyone healthy.

Physical activity for the family

Tips for families: » It is important for young kids to have plenty of time for

physical activity and less time around screens. Kids need around 3 hours of physical activity spread throughout the day.

» Let your kids walk with you rather than being pushed in a pram.

» Play in the backyard or at the park.

» Play ball games like touch, volleyball or cricket.

» Dance to music, teach your kids about their cultural dances, songs and games.

» Watch over your kids when they are playing and keep the area safe.

» Stay sun safe. Make sure your kids are wearing hats and sunscreen if they are outside.

» Make sure your kids have water to drink.

Space for your notes

All information contained in this sheet has been supplied by qualified professionals as a guideline for care only. Seek medical advice, as appropriate, for concerns regarding you and your child’s health.

FS256 developed by Good Start program. Updated: June 2017.

CALL 13 HEALTH (13 43 25 84)For more information contact:

These services are confidential with experienced professionals. They can be contacted 24 hours a day 7 days a week.

http://creativecommons.org/licenses/by/3.0/au/deed.en ISSN 1833-6566Copyright information © State of Queensland (Queensland Health) 2016

Tips for mum and dad after pregnancy: » Talk to your doctor or midwife about

when it is safe for mum to start being active again after labour

» Slowly get back into things. Try walking together for 15 minutes

» Physical activity is a good way to help deal with new changes when baby arrives.