Physical Sub Factor: Agility Agility is the ability to turn or adjust position quickly whilst...
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Physical Sub Factor: Agility Agility is the ability to turn or adjust position quickly whilst maintaining control and is a combination of speed, flexibility
Physical Sub Factor: Agility Agility is the ability to turn or
adjust position quickly whilst maintaining control and is a
combination of speed, flexibility and balance RESULTS IN Grace
Fluidity
Slide 2
Agility in Action
http://www.youtube.com/watch?v=8eDJXDetgGE
Slide 3
Why is agility so important in hockey? It enables a player to
change direction quickly An agile player can explosively stop,
change direction and increase speed again. You can close down an
opponent quickly, respond quicker to an opponent's
movements/actions and stay tight to their marker.
Slide 4
Slide 5
1 You can change direction quickly. 2 You can explosively stop,
change direction and increase speed again. 3 You create space for
yourself in order to retain possession of the ball and create
scoring opportunities for your team. 4 You can close down an
opponent quickly, 5 Respond quicker to an opponent's
movements/actions 6 Stay tight to your marker. 7
Slide 6
Collecting Information on Agility Illinois Agility Test
Slide 7
A running lane 10 metres long by 5 metres wide was set up with
4 cones in the middle of the grid. At the start of this test, I lay
face down on the floor. On the signal GO I got up as quickly as I
could and followed the track shown in the diagram. I sprinted for
10 metres then weaved in and out of the cones and back and then
sprinted to the finish line. Whilst I completed this, my partner
timed my run. This test was completed 3 times with a full recovery
in between each attempt to ensure maximum effort. My best score was
compared to that of national norms of individuals of the same age
and gender.