Physical Therapy: Home Exercise EquipmentEquipment & Software Package

Josh Valentino For clients exercising at home

GOAL•The main goal is to increase overall health

and performance for people by exercising in their own homes for under 200 dollars.

Fitball Burst Resistant Exercise Ball•This exercise ball helps with flexibility,

strength, and aerobic training. •Can be used for many different exercises

such as ball push ups, ball sit-ups, and one legged ball squats.

• Is cheap and can be used at home.

Exercise Ball

•Safe and easy to use•Comes in different sizes•Costs 22.95•Can be found at

http://www.bannertherapy.com

Lifeline Resistance Cable with Exchange Handles

•Resistance cables are a great workout for where ever you are.

•They are cheap, portable, and can be used anywhere.

•Resistance provides a great workout because it creates better stimulation of the muscles and better range of motion strength.

•Resistance cables can be used to work out all parts of the body and while providing both concentric and eccentric contractions.

•Comes with exchange handles and door attachment.

•Cost: 19.99•Found:

http://www.bannertherapy.com

Resistance Cables

VHI PC-Kits Desktop Edition•VHI(Visual Health Information)

PC-Kit lets a person choose from thousands of exercises to create easy exercise routine in minutes.

•Used by over 1600 physical therapists, occupational therapists, certified athletic trainers, strength and conditioning coaches, and fitness directors of health clubs.

VHI PC-Kits Desktop Edition•Easy to use at home•Easy to create workout plan•Cost: 99.95•Found at http://www.vhikits.com

Exercise Mats

•These are great for performing floor exercises such as push ups, lunges, planks, bridges, crunches, and many more.

•Cheap and easy to carry around.•This will help with doing easy floor

exercises in one’s home at any time. •Cost: Around 20.00•Found: Walmart, Amazon.com

Iron Gym Extreme Workout Bar•This home exercise workout bar fits into

most doorways or can be used on the ground.

•It is used for pull-ups, push-ups, chin-ups, dips, crunches, and more.

•This is for more toning and strength training.

•Targets upper body, arms, back, and chest.

•Weighs only 12 pounds

Iron Gym•Cheap and easy to use.•Costs: 20-30 dollars•Found: Amazon, Target, Walmart, or other

stores.

COST• Fitball Burst Resistant Exercise Ball: 22.95• Lifeline Resistance Cable with Exchange Handles:

19.99• VHI PC-Kits Desktop Edition: 99.95• Exercise Mats: 20.00• Iron Gym Extreme Workout Bar: 30.00

OVERAL COST: $192.89

Goal was achieved because all 5 items came out to be less than 200 dollars. Each item can help a person exercise and work out in their own homes safely and easily.