Physical Wellness Secrets

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Terms and Conditions

LEGAL NOTICE

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contrary interpretation of the subect matter herein. !ny perceived slights of

specific persons, peoples, or organi"ations are unintentional.

In practical advice boo#s, li#e anything else in life, there are no guarantees of

income made. $eaders are cautioned to reply on their own udgment about their

individual circumstances to act accordingly.

This boo# is not intended for use as a source of legal, business, accounting or

financial advice. !ll readers are advised to see# services of competent

professionals in legal, business, accounting and finance fields.

%ou are encouraged to print this boo# for easy reading.

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Table Of Contents

'oreword

(hapter 1)

*ealth and $eality

(hapter 2)

*ealth and !ffection

(hapter &)

*ealth and +ight

(hapter )

*ealth nity and (ommand

(hapter )

*ealth /ravery and /eing Intelligent

Wrapping p

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Foreword

0o you treat your body as your souls best champion or as a monsterthat plagues you Is it a sanctuary or a grave %our body is your

avatar 3the graphic that represents you4 in the physical e5istence. Its

the character you command, and youre the consciousness that

commands it.

Its subect to the laws of the physical world, but your awareness isnt

so fi5ed. %our body is the conduct through which you e5press yourself

in tangible form.

Therefore, its health is crucial. If your body is in ill health, it will be

flawed. /ut when its vitally alive and full of vigor, it contributes to the

purest e5tension of your thoughts.

When Im in ill health, Im #eenly mindful of my body. I get the

importance of wellness most clearly when Im resting in bed with an

illness. I #eep saying, I wish to be well again. /ut, when Im in great

health, I hardly notice my body. It gets to be an almost un-seeable

e5tension of my awareness.

The hurdle of accomplishing and maintaining great health may seem

confusing on the surface. +any authorities advocate comple5 rules

for what to consume, how to eat, and when to consume it.

Whenever there appears to be a consensus on a matter, somebody

will come out with a new e-boo# espousing the reverse approach. !s

youll soon determine, however, the general principles of reality,

affection, and might may help you cut through this mental confusion,

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enabling you to formulate sound wellness practices that will serve you

for life.

Law of Attraction: Physical Wellness Secrets

Discover How Your Physical Wellness Applies To The Law Of

Attraction.

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Chapter 1:Health and eality

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Synopsis

Heavy physicians author new diet !oo"s. Supple#ent #a"ers

issue health #a$a%ines. Phar#aceutical co#panies sponsor T&

news shows. '(posin$ the reality a!out health #ay !e hard if

you)ve !een overe(posed to #as"ed #ar"etin$ #essa$es that

prefer sales over truth. Health product sellers fre*uently see#

to follow this classic advice: +,et your facts -st and then you

are a!le to distort the# as #uch as you li"e.+

/y $oal here isn)t to $et you to adopt #y personal feelin$s

a!out wellness. ather 0 wish to $ive you the #eans to thin"

intelli$ently a!out the affair for yourself.

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Aept

Ta#e a minute to clear your brain of everything you believe you #now

about wellness. 9ets go bac# to the first principles, beginning with

your basic percepts. :uspend the doubt of what you thin# you ought

to be doing, and have a loo# at what your senses are telling you today.

Ta#e a great loo# at your body. ;et nude and assess yourself in a

mirror if possible.

What do you see

0o you loo# heavy or scrawny

What pieces of your body do you love best What do you wish you could alter

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*ow would you assess your aerobic capacity, power,

fle5ibleness, and endurance

What sort of wor# out do you do and how fre?uently What

physical recreation do you presently enoy

/e totally truthful with yourself. What do your percepts bring out

about your body and your present state of wellness If you wish even

more data, as# for a friend or loved ones perceptions of your body

also, or consider getting a total chec#up.


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body youve been given, in spite of its defects. 'or best or worst, this is

the vehicle youll be utili"ing for the rest of your physical life story.

There are a few things I truly li#e about my body.

There are li#ewise a few things about my body I disli#e.

We all have our une?ualled physical troubles to deal with. :ome of

those might be within our power to alter, while others might not have

practical answers.


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Synopsis

1tili%e the idea of affection to deepen your association !etweenyour !rain and your !ody. 2al# your #ind3 turn your

attention inwards and si#ply listen. What do you hear4 Does

your !ody report any issues that de#and action4 Do you feel

any pernicious e#otions arisin$4 What does your hunch tell

you4

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"ow Lo#e Fits

In

This idea of affection helps you connect with the foods that are most

by nature attractive to you. Pay attention to which ones appear

intuitively correct and which feel intuitively incorrect.

*ow do you feel about an apple

! fran#furter

! bowl of rice

/roccoli

0o a few items feel healthy to you while others dont

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+ay you better your wellness merely by doing a better ob of

abiding by what your intuition is already revealing to you

!re you handling your body in an affectionate manner

I feel most affiliated to foods that sprout from the earth itself,

particularly fresh fruits and veggies. Items that come out of a factory

or a butchery feel intuitively wrong to me. I feel more loving and

connected when I consume natural plant foods.

What do you feel when you tune in to the foods you consume %our

notions may be totally different from mine, and thats absolutely all

right. 9isten to your own notions, not the reverberations of othersbeliefs. What does your hunch tell you


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Cmploying the idea of affection to e5plore your deepest feelings isnt

simple.

!ll the same, if you want to develop into a more conscious human,

you have to follow those answers wherever they ta#e you.

0ont deny what you recogni"e in your heart to be real. Its all right if

you lac# the power to alter right now. Its better to smo#e a cigarette

or down a glass of alcoholic beverage consciously, with full cogni"ance

that its wrong for you, than to lower your awareness and unplug from

your intuitive feelings.

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Chapter $:Health and /i$ht

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%o&r 'ower

In a world that isnt totally committed to wellness, the most innate

and beneficial practices are fre?uently considered e5treme. Prefer a

salad rather than a stea# and youre udged a health addict. +a#e a

habit of every day wor# outs and youve become a fitness un#ie. Duit

consuming manufactured foods and youre a fanatic purist.

The reality is that if the normal individual wouldnt consider your

present health practices e5treme, you li#ely arent very healthy. In the

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Chapter (:Health 1nity and 2o##and

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Synopsis

Turn the principle of unity inside and reali%e that the wellness

of your !ody depends upon the health of your cells and

contrariwise. Your !ody and your cells are totally

interdependent. 5either #ay live and flourish without the

other. Your !ody and !rain are closely connected also.

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$ Cr&ial Thin)s

%oull have to choose whether to e5tend the idea of unity beyond the

humanity. Will you apply this idea to other living animals also 'or

me, that e5tension feels correct. Therefore, I favor fresh fruit as the

biggest part of my diet as eating fruit doesnt damage the plant that

spawns it. The seeds may also be planted to produce even more fruit.

Interestingly, Ive discovered that switching my diet in this direction

has yielded a lot of health advantages also.

Turn unity outwards and recogni"e that you influence other people by

your e5ample. %our personal wellness habits impact us all. *ave you

ever felt more motivated to wor# out after watching a top athlete 0id

reading a content written by a wellness nut ever inspire you to better

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0octor why the issue occurred and how to #eep it from occurring

again, and you might hear) FWe arent e5actly certain.G

!lternative health care isnt resistant to such issues either, and we

still wind up with shoulds and maybes. Im not suggesting these

issues are the fault of wellness practitioners. Im certain theyre doing

the best they can. !ll the same, these are issues we cant neglect.

The simple reality is that when it comes to the wellness of your own

body, the only e5pert you can truly trust is yourself, and even then

you have to still be careful to loo# out for bloc#s li#e fa#e beliefs and

media conditioning. If I provide you any particular advice in that areathat doesnt resonate with you, you ought to reect it and trust your

own assessment instead.

If you cant blindly believe so-called authorities, how may you

possibly become a competent health e5pert

1st, you can loo# intimately at your own percepts and

anticipations.

2nd, you can tune in and connect more deeply with the

selections youve been ma#ing to see what your intuition has to

state.

!nd &rd, you can fill out the gaps with personal testing and

e5periments. Bccasionally when you arent sure if a choice is

correct for you, the only way to learn the truth is to dive in and

test it awhile.

Personal e5perimentation is a mighty tool for self-discovery. !ttempt

different diets. Try out an assortment of e5ercise routines. Try out

sleep patterns. 0iscover what wor#s best for you thru direct trial and

error.

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%our course to better health might follow a different path from mine,

but the beauty of the universal principles is that theyre independent

of individual conditions. %ou are able to utili"e the same procedure I

did to become the e5pert of your own body, even if you in the end

decide to handle yours differently from how I handle mine.

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Synopsis

'ndeavor to adopt a wellness and fitness plan with a heart and

soul. Don)t !e !ullied !y a#!itious physical $oals. A fee!le

#ind produces a wea" !ody. Turn the chase of health into a

lifelon$ adventure. 0f a $oal doesn)t fri$hten you a !it it li"ely

isn)t worth actin$ on.

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+se It

Would you love to run a marathon or triathlon 0o you believe

mountain climbing may be an amusing e5perience 0oes garnering a

blac# belt in martial arts appeal to you Ta#e a brea# from thehumdrum tread-wheel and do something physical that urges you.

9ive the way you believe a sound and vital human ought to.

Ta#e the opening move to prevent ill health. tili"e diet and e5ercise

to avert disease and #eep your body mighty and energetic.

0ont hold off for a crisis to stri#e before ta#ing action to better your

wellness. ;etting traditional medical treatment ought to be

considered a last resort when preventive measures bomb. It ma#es

little sense for your main health care to be supplied by those who

profit from your e5tended illness.

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Eeep your physical fitness routine easy and direct. 0ont

overcomplicate your life with fancy or e5pensive wor# out e?uipment@

and dont mista#e manufactured supplements, powders, and sha#es

for a sound, natural diet. *eres an easy guideline that will save you

much cash) if it arrives in a can, bottle, or canister, you dont re?uire

it.

Its better to apply your bravery to the prevention of disease and the

enoyment of healthiness as contrary to being forced to face a maor

sic#ness. /ut if you discover yourself going the latter course,

recogni"e that the most beneficial health habits for overturning

disease are the same ones that prevent it, and the habits that inducedisease are the same ones that e5tend it. It might ta#e a lot of heart

and soul to brea# your most deep-rooted damaging habits and

recuperate from a serious illness, and theres no guarantee of success@

but if you value your life, its worth the wor# to do what you can to

repair your health and savor a few more days here.

:mart health habits produce long-run sustainability, enabling you to

center more time and energy on whats really crucial to you.

If you place great habits on autopilot, you dont have to fuss over your

wellness as much. %ou can merely utili"e your body as a vehicle for

Briginative e5pression, #nowing that your bac#ground habits are with

success maintainingHand even betteringHyour wellness.

While it may be really challenging to establish great habits, once

theyre running strong, the wor# to maintain them ought to beminimal. In fact, you ought to usually e5pect a net gain from your

most beneficial health habits, even in the short-run.

The human body is an e5?uisitely ama"ing wonder to lay eyes on, but

its more crucial to be fit on the inside than to loo# li#e a supermodel

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on the outside. Bnce it comes to body image, your most reliable

choice is to live with and love yourself as you are, including those

pieces you might not consider attractive. 0o your best to brush aside

the social conditioning that states you have to loo# a particular way. If

you loo# li#e a frog, there are lots of color-blind individuals who will

ta#e you for a princely frog.

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,rappin) +p

!ll of your e5periences in the physical cosmos pull through your

physical body. Its your main vehicle of fundamental interaction here,

so it adds up to ta#e suitable care of it. Cndeavor to get the most from

the body you presently inhabit.

0evelop some e5cess capacity so that you are able to flow through

your days feeling alive and energi"ed rather than tired and poorly.

Cven if your health isnt perfect, ta#e a moment to value whateverlevel of well-being you do have. 9earn to feel than#ful simply for

being alive in a physical form on this fantastic planet.

Perhaps someday well be prepared to upgrade these spongy hus#s to

virtually un-destroyable android bodies, or maybe well merely

transfer our conscious brains into a collective singularity, but at the

time of this composition, that day hasnt arrived. Therefore, I urge

that you maintain your present hardware for the long run, rather than

running it into the ground.

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Physical Wellness Secrets