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Physiotherapy • Massage Therapy • Nutrition • Craniosacral Therapy
find health . find balanceGreat Lakes Plaza, 3420 Rebecca St., Oakville ON
www.hbtherapy.com 905.469.2973 [email protected]
Our mission is to provide
exceptional one on one
client-centered service,
through a friendly,
knowledgeable, and
professional team.
We value above all else
compassion and respect
for people, coupled with
providing the highest
quality natural healthcare.
We aim to educate and
empower the individual
and the community, and to
show that finding Health
means finding Balance.
PH for the body? PH is a measure of your acid and alkaline levels in the body. It is important because all bodily systems can only function optimally when PH is in balance. Checking PH regularly with saliva strips, can provide important information about slowed metabolism, aches and pains, allergies, dehydration, circulation, digestion, vitamin absorption, healthy skin and more.Simple ways to improve your PH balance are to:• Add lemon/lime/cucumber to your glass of water to make the body more alkaline• Limit highly acidic foods such as meat, dairy (except kefir/cottage cheese), soft drinks • Eat more alkalinizing foods such as vegetables, fruits, berries, cottage cheese, yogurt• Increase water intake since the body is 70% water • Get some sun, fun and vitamin D which aids in calcium absorption (calcium neutralizes PH)• Exercise for better circulation, metabolism, lymph system, stress reductionFor help in identifying your PH and making a plan for better health, call and book a nutrition consultation today.
Do you su�er from dizziness and vertigo? Benign Paroxysmal Positional Vertigo, or BPPV, is the most common cause of vertigo due to a peripheral vestibular disorder. Common complaints associated with BPPV:• Vertigo, and possibly nausea when bending forward, looking up, rolling over in bed, and lying down.• Balance problems may also be present.
BPPV can be a frightening, frustrating, and debilitating condition, with the ability to severely disrupt the quality of one’s life. The good news however, is that it can be completely eradicated with proper diagnosis and treatment. Here at HBT, we have extensive experience and a high success rate in treating the symptoms and causes of BPPV. For accurate diagnosis and treatment of BPPV, call and book a consultation with one of the physiotherapists at Healthy Balance Therapeutics today.
What is Body PH and Why Does it Matter?What is Body PH and Why Does it Matter?
Strides For Friends – Sunday June 3rd, 2012. RUN/WALK/PLAY!! Please join us for a FUN FAMILY DAY, celebrating friendships, in honour of Katherine Newman, while raising funds to support the Newman boys, as they continue to rebuild their future. The event will include either a 5 km walk/run or 10 km run followed with a LICKS barbeque, good old fashioned street Hockey, Basketball, free massages from HBT and more! For more information, and to register, go to
STRIDESFORFRIENDS.CA
HBT would like to introduce the latest member of our extraordinary team – Barbara Crawford! Barb is a certified personal trainer and Holistic Nutritionist. She recently graduated from the Institute of Holistic Nutrition in Toronto, and is a member of the International Organization of Nutritional consultants, as a Registered Orthomolecular Health Practitioner (ROHP). She has 20 years experience in the fitness industry, as a Certified Personal Trainer, and in education, counseling and consulting.
Barb currently works with our Physiotherapists for rehabilitation exercise programs, and will be adding Nutritional Consulting as a service for those who are interested in bettering their health and well-being. To learn more about Barb, and ROHP’s, please refer to our website: HBTherapy.com
Barbara CrawfordBarbara Crawford
