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Términos de uso
Instrucciones1.- Rellenar solo dentro de los espacios en blanco
3.- La hoja DSF es referencial, su uso no afecta la hoja RESULTADO
Bienvenidos al nuevoPlanificación Dietética versión 13.0.0
Esta hoja de cálculo de Excel, en adelante el PROGRAMA, fue diseñado para facilitar el diagnóstico nutricional y la elaboración del régimen dietético del profesional nutricionista.
A diferencia de la anterior versión (Planificación dietoterapéutica 2010) se ha adicionado la evaluación nutricional mediante una revisión de la bibliografía actual.
Este proyecto ha sido creado con Microsoft Office 2013, la forma de algunas imágenes y el color de celdas puede variar dependiendo de la versión del office.El contenido de formulas y/o listados del programa puede que no funcionen en aplicaciones para abrir y editar office para Android, iOS, BlackBerry OS, Symbian OS, Windows Phone, Bada u Otros sistemas operativos.
El PROGRAMA es de distribución gratuita. Esto significa que cualquiera puede usar el PROGRAMA durante un período de uso indefinido. Sin embargo el programa fue diseñado para nutricionistas y profesionales afines a la carrera.
EL programa no puede distribuirse dentro de ningún paquete de distribución de otro programa sin autorización escrita previa.
El PROGRAMA se distribuye "tal como es". No se expresa ni implica ninguna garantía. Lo utiliza bajo su propia responsabilidad. El autor no se hace responsable de perdidas de datos, daños, perdida de beneficios o cualquier otro tipo de pérdida derivada del uso correcto o incorrecto de este programa.
Usar el programa significa aceptar los términos antes mencionados. Si usted no está de acuerdo con estos términos , está obligado a borrar el programa de todos sus dispositivos de almacenamiento y dejar de usar este producto.
2.- En la hoja BD pueda usar el buscador del Excel para encontrar el alimento y su código, también la hoja QPLAN le brindará el código al seleccionar el alimento. El uso de la hoja QPLAN no afecta la hoja RESULTADO
4.- La hoja CAL sólo trabajará con las Kcal escritas en la hoja PLAN, donde dice CALORÍAS A PLANIFICAR. De manera que si desea trabajar con las calorías calculadas según requerimiento deberá escribir el número que sale en CALORÍAS REQUERIDAS. Esto permite planificar regímenes de más bajo o alto nivel calórico diferente al requerimiento.
5.- Ante cualquier error o sugerencia por favor escribir al e-mail que figura en la última hoja.
Nombre EJEMPLOEdad 22Sexo FEMENINOPESO 56 KgTALLA 1.58 mCircunferencia media del brazo (1) 28 cmCircunferencia de cintura 66 cmCircunferencia de cadera 79 cm%Grasa Corporal 26.0%
DIA
GN
ÓST
ICO
IMC IMC 22.4Normo peso
Circunferencia media del brazoNormo peso
Circunferencia de cinturaNormo peso
Indice cintura/caderaIndice cintura/cadera: 0.84
Normo peso
Con
Bioi
mpe
danc
iom
etría %Grasa Corporal
Diagnóstico NORMALMasa grasa 14.6 KgMasa Magra 41.4 KgAgua Total 30.3 Kg% Agua 54.2 %
VALORACIÓN DEL ESTADO NUTRICIONAL DEL ADULTO
DAT
OS
ANTR
OPO
MÉT
RICO
S
Kg/m2
Sólo con IMC < 18.5
Sólo con IMC > 24.99
REQUERIMIENTO ENERGÉTICO
TASA METABÓLICA BASALOMS (2) 1319 +/- 121
Harris Benedict 1367
ESTILO DE VIDA Sedentario o actividad ligera 1.4 a 1.69
FACTOR A UTILIZAR 1.5
REFERENCIA A UTILIZAR OMS
REQUERIMIENTO ENERGÉTICO TOTAL 1979 Kcal
REQUERIMIENTOS DE MACRONUTRIENTES
PROTEÍNASFACTOR A UTILIZAR 0.85 g/KgCANTIDAD 47.6 gPORCENTAJE DEL REQ. ENERGÉTICO 10%
GRASASPORCENTAJE DEL REQ. ENERGÉTICO 30%CANTIDAD 66.0 g
CARBOHIDRATOSPORCENTAJE DEL REQ. ENERGÉTICO 60%CANTIDAD 298.7 g
MICRONUTRIENTES
Vitaminas
Vitamina A 700 ugTiamina B1 1.1 mgRiboflavina B2 1.1 mgPiridoxina B6 1.3 mgVitamina B12 2.4 ugVitamina C 75 mgVitamina D 5 ugVitamina E 15 mgVitamina K 90 ugNiacina 14 mgFolato 400 ugÁcido pantotenico 5 ugBiotina 30 ugColina 425 mg
Minerales
Calcio 1000 mg
Minerales
Fósforo 700 mgMagnesio 310 mgFluoruro 3 mgHierro 18 mgManganeso 1.8 mgZinc 8 mgCromo 25 mgCobre 900 mgYodo 150 mgSelenio 55 mgMolibdeno 45 mgNa mgK mg
OBSERVACIÓN 1: ¿EMBARAZADA? NOOBSERVACIÓN 2: ¿LACTACIA? NO
Agua 2000 ml
Fibra 250 g
REQUERIMIENTO ENERGÉTICO
TASA METABÓLICA BASALKcal
1.4 a 1.69
REQUERIMIENTOS DE MACRONUTRIENTES
PROTEÍNAS
GRASAS
CARBOHIDRATOS
MICRONUTRIENTES
NONO
Distribución Diaria de Alimentos
Kcal %
1979 420 Desayuno 20%840 Almuerzo 40%
630 Cena 30%2100 0 1ra Colación
105 2da Colación 5%
105 3da Colación 5%106.1%
1995 Total 100%
Preparaciones :
Desayuno
Almuerzo
Cena
Dieta :
Calorías Requeridas
Calorías a planificar
Adecuación calórica
1 Fruta o 1 vaso de jugo de Fruta1 vaso de leche light
2 rebanadas de pan molde2 claras de huevo con 1 yema
1ra Colación
2da Colación
3da Colación
PLAN DE ALIMENTACIÓN GENERAL
GRUPO ALIMENTOS Codigo CANTIDADCALCULO DE VALORES
KCAL PROTEINA GRASA
LECHE Y DERIVADOS
Leche evaporada entera 439 125 166.25 7.88 9.63
HUEVOS
CARNES
MENESTRAS
CEREALES
Pan de molde 47 22 69.72 1.50 0.55
CEREALES
TUBERCULOS
VEGETALES
5%
10%
VEGETALES
10%
20%
FRUTAS
5%
10%
FRUTAS
10%
20%
AZUCAR Y ALMIDON
ACEITES, GRASAS Y OLEAGINOSAS
AGUA Agua 3000
Bebidas
Otros
Total 3147.00 235.97 9.37 10.18
PLAN DE ALIMENTACIÓN GENERAL
Achita, kiwicha o achisCARBOHIDR
13.63
15.22
###
28.85
DOSIFICACIÓN DE ALIMENTOS
GRUPO
LECHE Y DERIVADOS
HUEVOS
CARNES
MENESTRAS
CEREALES
TUBERCULOS
VEGETALES
VEGETALES
FRUTAS
AZUCAR Y ALMIDON
GRASAS Y ACEITES
DOSIFICACIÓN DE ALIMENTOSAlimento
LECHE FLUIDA DE VACA en sopas o ají de gallina 50LECHE EN POLVO ENTERA en el desayuno (25 sobres) 12
#N/A#N/A#N/A#N/A#N/A
000000000000000000000000000000000000000000
Peso bruto g
000000000000000000000000000000000000
DOSIFICACIÓN DE ALIMENTOSFORMA DE PREPARACIÓN
51 2 10213 3 39
#N/A #N/A#N/A #N/A#N/A #N/A#N/A #N/A#N/A #N/A
0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0
Peso neto g
Múltiplo o Factor
Peso Neto Real
0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0
RESUMEN RÁPIDO
OBJETIVOCALCULADO% DE ADECUACIÓ
CÓDIGO Peso Alimento Energía kcal47 22 Pan de molde 69.718
439 125 Leche evaporada entera 166.25
CÓMPUTO QUÍMICO DE ALIMENTOS
TOTAL 235.968
RESUMEN RÁPIDOENERGÍA PROT GRASA CHO
2100 50.5 70.0 317.0236 9.37 10.18 28.85
11.2% 18.6% 14.5% 9.1%Energía kJ Agua g Proteínas veg g Proteínas Ani g Grasa total g Carbohidratos totales g291.700112 4.576 1.496 0 0.55 15.224
695 93.125 0 7.875 9.625 13.625
987 97.70 9.37 10.18 28.85
Carbohidratos disponibles g Fibra cruda g Fibra dietaria g Cenizas g Calcio mg Fósforo mg Zinc mg14.696 0 0.528 0.154 2.86 13.2 0.162812.375 0 0 2 288.75 253.75 0.9625
27.07 0.00 0.53 2.15 291.61 266.95 1.13
Hierro mg b caroteno equivalentes totales mg Retinol µg Vitamina A equivalentes totales mg Tiamina mg0.088 0 0 0 0.0176
0 0 65 81.25 0.0375
0.09 0.00 65.00 81.25 0.06
Riboflavina mg Niacina mg Vitamina C mg0.0352 0.2684 0
0.825 0.3875 0
0.86 0.66 0.00
CÓDIGO Nombre del Alimento Energía <EN1 Achita, kiwicha o achis 342.8262 Arroz pilado o pulido cocido 114.8373 Arroz blanco corriente 358.4714 Arroz con cáscara 325.4425 Avena envasada 380.4976 Avena, hojuela cocida 53.5917 Avena, hojuela cruda 325.8988 Cañihua amarilla 343.9649 Cañihua gris 343.385
10 Cañihua, hojuelas de 375.76411 Cañihua parda 342.94912 Cebada con cáscara 289.29213 Cebada, llunka de (Morón americano) 251.80414 Cebada, mashka o machica 305.58915 Cebada para mote, pelada 327.85216 Cebada tostada, harina integral 281.9217 Cebada perlada o resbalada cocida 59.98718 Cebada perlada o resbalada cruda 280.63719 Cebada tostada y molida (Chaquepa) 348.84620 Chancay (bizcocho) 354.921 Fideo crudo fortificado con hierro 337.422 Fideo tallarín crudo fortificado con hierro 304.523 Fideo tallarín sancochado fortiticado con hierro 90.424 Galleta de soda (Salada) 432.725 Galleta de vainilla (Dulce) 433.526 Maiz alazan 346.33627 Maiz alazan, jora fresca de 289.24728 Maiz alazan, jora seca de 346.65629 Maiz amarillo 355.07530 Maiz, blanco crudo 341.18731 Maíz, blanco tostado 389.02132 Maiz, cancha tostada de 339.2933 Maiz, chochoca de 349.46134 Maiz, grano fresco (Choclo) 115.14835 Maiz, germinado seco 313.7236 Maiz, harina de 324.55637 Maiz, maicena 362.648338 Maiz, morado sin coronta 355.47339 Maiz, mote de (Sancochado) 103.01240 Maiz, pachuco de 348.77741 Maiz, para mote pelado 349.23342 Maiz, para mote sin pelar 345.27743 Maiz, polenta cruda de 322.30344 Maiz, tocosh crudo 191.95145 Pan de cebada (Serrano) 295.446 Pan de labranza 328.347 Pan de molde 316.948 Pan francés 277.449 Pan francés fortificado con hierro 277.450 Quinua, afrecho de 338.416
51 Quinua blanca (Junín) 343.2152 Quinua blanca (Puno) 346.13153 Quinua cocida 85.8554 Quinua 342.75455 Quinua dulce, blanca (Junín) 352.40756 Quinua dulce, blanca (Puno) 340.20957 Quinua dulce, rosada (Junín) 351.55858 Quinua, harina de 340.95559 Quinua, hojuelas de 373.56960 Quinua rosada (Puno) 347.61861 Quinua, semola de 354.86962 Sorgo 306.7663 Trigo, harina fortificada con hierro de 353.66564 Trigo, llunka de 312.44365 Trigo, harina tostada de (Machica) 347.20566 Trigo, mote de (Sancochado) 153.85767 Trigo para mote pelado cocido 69.09668 Trigo para mote pelado crudo 354.57569 Trigo, pelado 359.2770 Trigo resbalado cocido 90.48371 Trigo resbalado crudo 357.05272 Trigo, semola de 335.20973 Trigo 302.8874 Acelga, hojas de (Sin tallo) 2775 Acelga, tallos de 1476 Ají amarillo fresco P.C. 3977 Ají amarillo molido fresco sin sal 5278 Ají amarillo seco 30279 Ají panca P.C. 29280 Ají colorado no picante (Molido con sal) 4881 Ají colorado molido 4282 Ají de mesa P.C. 4083 Ají de vaina P.C. 5884 Ají dulce P.C. 2685 Ají verde P.C. 5786 Ajo sin cáscara 12987 Albahaca sin tallo 4388 Alcachofa P.C. 1989 Alfalfa brotes tiernos 2990 Apio sin hojas 2191 Berenjena P.C. 3792 Berenjena Costeña o tomate de árbol 4193 Berro P.C. 3394 Brocoli P.C. 4095 Caigua P.C. 1596 Caigua serrana P.C. 2097 Calabaza china P.C. 2398 Calabaza italiana P.C. 2199 Cebolla blanca P.C. 32
100 Cebolla chilena P.C. 26101 Cebollita china P.C. 39
102 Cebolla de cabeza P.C. 49103 Cebolla de cola P.C. 33104 Col blanca P.C. 23105 Col crespa o repollo, sin cogollo 24106 Col china sin tallo 26107 Col de "Bruselas" P.C. 58108 Col, hojas de P.C. 39109 Col negra P.C. 27110 Col silvestre P.C. 54111 Coliflor sin tallo y sin hojas 28112 Culantro sin tallo 44113 Chiclayo, calabaza P.C. 22114 Chonta P.C. 49115 Escarola P.C. 18116 Esparragos P.C. 23117 Espinaca blanca P.C. 32118 Espinaca negra sin tronco 32119 Frijolito chino germinado 41120 Hierbabuena P.C. 33121 Huacatay sin tallo 47122 Janchoy, hojas de 27123 Jetka. hojas de 66124 Kailán. hojas de 48125 Kailán. tallos de 24126 Lechuga americana P.C. 11127 Lechuga larga P.C. 19128 Lechuga redonda P.C. 12129 Manchay P.C. 53130 Mastuerzo, hojas de 48131 Mostaza, hojas de P.C. 32132 Muña, seca 268133 Nabo P.C. 16134 Nabo, hojas de 35135 Orégano fresco 48136 Pacchoy, hojas de 28137 Pacchoy, tallos de 22138 Paico 54139 Pajuro P.C. 120140 Pepinillo sin cáscara 11141 Perejil sin tallo 56142 Pimiento P.C. 35143 Pirca P.C. 42144 Poro sin hojas 40145 Quinua, hojas de 50146 Rabanitos P.C. 14147 Rabicol P.C. 22148 Radicheta o achicoria P.C. 31149 Rocoto fresco P.C. 36150 Ruda 82151 Siuca culantro P.C. 38152 Tomate P.C. 19
153 Tomate italiano P.C. 16154 Tomate, con carne salsa de 93155 Tomate, salsa de 23156 Tomate, salsa concentrada de 73157 Vainitas P.C. 37158 Zanahoria amarilla sin cáscara 41159 Zanahoria, harina de 293160 Zapallo italiano P.C. 14161 Zapallo loche P.C. 80162 Zapallo macre P.C. 26163 Abridores P.C. 63164 Aceituna de botija P.C. 298165 Aceitunas negras preparadas P.C. 304166 Airampo P.C. 49167 Aguaje P.C. 283168 Anona P.C. 53169 Melocotón-Durazno-Blanquillo P.C. 64170 Caimito 60171 Camu-camu P.C. 24172 Capulí P.C. 63173 Chambiro P.C. 118174 Chirimoya P.C. 87175 Ciruela P.C. 82176 Coco P.C. 286177 Coco, agua de 14178 Cocona P.C. 41179 Dátiles P.C. 224180 Fresa P.C. 41181 Granada P.C. 68182 Granadilla P.C. 80183 Granadilla, jugo enlatado de 68184 Guanábana P.C. 56185 Guayaba P.C. 56186 Guayaba amarilla P.C. 71187 Guayaba rosada P.C. 56188 Guayaba verde P.C. 55189 Higo negro P.C. 76190 Higo seco P.C. 182191 Huito P.C. 55192 Humarí P.C. 121193 Kaki P.C. 75194 Kumuvi P.C. 101195 Lima P.C. 27196 Limón, jugo de 30197 Lúcuma P.C. 99198 Lúcuma, harina de 329199 Macambo, pulpa y semilla 177200 Macambo, pulpa de 44201 Mamey maduro P.C. 37202 Mandarina P.C. 35203 Mango P.C. 60
204 Manzana nacional P.C. 54205 Maracuyá, jugo puro de 67206 Marañón P.C. 45207 Melón P.C. 23208 Melón enano P.C. 20209 Membrillo P.C. 43210 Naranja P.C. 40211 Naranja agria, jugo de 33212 Naranja de Guayaquil P.C. 40213 Naranja de Huando P.C. 45214 Níspero P.C. 47215 Nuzive P.C. 138216 Pacae ó Guaba P.C. 56217 Palta P.C. 131218 Pan de árbol con semilla 135219 Pan de árbol sin semilla 47220 Pan-Meo P.C. 78221 Papaya P.C. 32222 Pasas sin pepas 241223 Pepino dulce P.C. 26224 Pera chilena P.C. 49225 Pera de agua P.C. 53226 Pera nacional P.C. 55227 Pera perilla P.C. 58228 Peros P.C. 55229 Pijuayo P.C. 184230 Pijuayo sancochado 177231 Piña P.C. 38232 Plátano de isla P.C. 91233 Plátano de seda P.C. 83234 Plátano guineo P.C. 120235 Plátano manzano P.C. 90236 Plátano, harina de 300237 Plátano maduro P.C. 112238 Plátano morado P.C. 106239 Plátano seco (Orejón) 268240 Plátano verde P.C. 152241 Plátano verde asado 252242 Plátano verde sancochado 137243 Pomarosa 33244 Purunkari P.C. 151245 Sandia P.C. 24246 Shiwawaco (Semilla) 149247 Tamarindo 239248 Mango ciruelo (Taperibá) P.C. 56249 Toronja P.C. 36250 Tumbo costeño P.C. 22251 Tumbo serrano P.C. 64252 Tuna P.C. 58253 Tuna colorada P.C. 58254 Ungurauy P.C. 307
255 Uva blanca P.C. 43256 Uva borgoña P.C. 82257 Uva italia P.C. 66258 Uva negra P.C. 67259 Uva quebranta P.C. 66260 Uvilla P.C. 64261 Zapote P.C. 73262 Aceite compuesto (Vegetal 70% pescado 30%) 889263 Aceite de pescado, hidrogenado 902264 Aceite vegetal de algodón 884265 Aceite vegetal de girasol 884266 Aceite vegetal de maíz 884267 Aceite vegetal de maní 884268 Aceite vegetal de olivo 884269 Aceite vegetal de palma 884270 Aceite vegetal de soya 884271 Almendras 581272 Avellanas 629273 Cacao, semillas secas 456274 Castaña peruana (Nuez de Brasil) 661275 Maní crudo, pelado con película 559276 Maní sancochado 374277 Maní tostado, sin película 590278 Manteca de cerdo 908279 Manteca vegetal 880280 Mantequilla 729281 Mantequilla con sal 717282 Margarina vegetal con sal 720283 Nueces 654284 Almeja blanca P.C. 70285 Barquillos P.C. 84286 Camaroncito seco (Chino) 240287 Camarones frescos P.C. 78288 Cangrejo 94.479289 Cangrejos frescos P.C. 99290 Caracol P.C. 124.039291 Caracoles P.C. 79292 Chanque, loco o tolina P.C. 96293 Choros sin concha 91.874294 Conchas de abanico 91.938295 Erizo P.C. 141296 Langostino blanco 68.309297 Lapas P.C. 83298 Machas 130.107299 Pescado acarabuazú, salado deshidratado P.C. 298.315300 Pescado anchoveta P.C. 155.521301 Pescado atún, en conserva 187.081302 Pescado atún, enlatado con agua 116303 Pescado atún, enlatado en aceite 186304 Pescado atún, fresco crudo 141.37305 Pescado ayanque 114.859
306 Pescado ayanque o cachema P.C. 88307 Pescado bacalao fresco 82.0921308 Pescado bacalao seco salado 289.6188309 Pescado bagre P.C. 80310 Pescado bonito P.C. 138311 Pescado bonito, huevera de 101312 Pescado bonito, músculo claro 113.352313 Pescado bonito, músculo oscuro 139.707314 Pescado bonito, pulpa asada 136315 Pescado bonito, seco salado P.C. 184316 Pescado boquichico, salado deshidratado P.C. 273317 Pescado caballa, en conserva 224.049318 Pescado caballa, fresco crudo 129.785319 Pescado caballa, salado 151.802320 Pescado cabinza 96.763321 Pescado cabrilla 97.593322 Pescado carachama P.C. 64323 Pescado cazón P.C. 98324 Pescado chita P.C. 88325 Pescado chita, huevera de 62326 Pescado chita, pulpa asada 99327 Pescado coco 99.039328 Pescado cojinova 105.53329 Pescado congrio 74.901330 Pescado corvina P.C. 124331 Pescado fuasaco, con espinas 72332 Pescado jurel, en conserva 143.015333 Pescado jurel, fresco crudo 120.586334 Pescado lenguado 91335 Pescado lisa 118.969336 Pescado lorna, fresco crudo 104.26337 Pescado lorna, pulpa seca salada P.C. 150338 Pescado lorna, salado 189.596339 Pescado machete 137.791340 Pescado maparate, con espinas 78341 Pescado merluza, fresco crudo 72.363342 Pescado merluza, seco 362.932343 Pescado paiche, seco P.C. 247344 Pescado pampanito P.C. 106345 Pescado paña, salado deshidratado P.C 274346 Pescado pejerrey 105.727347 Pescado pejesapo P.C. 101348 Pescado pejesapo, pulpa asada 87349 Pescado pejesapo, pulpa sancochada 83350 Pescado perico 96.561351 Pescado pintadilla P.C. 85352 Pescado ractacara, con espinas 87353 Pescado raya, pulpa asada 136354 Pescado róbalo P.C. 95355 Pescado sardina, con aceite 274.22356 Pescado sardina, con tomate 157.032
357 Pescado sardina, en grated (en conserva) 177358 Pescado sardina, filete (en conserva) 209359 Pescado sardina, fresco crudo 149.269360 Pescado toyo, fresco 84.807361 Pescado toyo, seco salado 189.825362 Pescado tramboyo P.C. 85363 Pescado trucha rosada P.C. 110364 Pescado trucha, en conserva 178.79365 Pescado trucha, fresca 112.775366 Pescado yahuarachi, con espinas 86367 Pescado yuliya, con espinas 85368 Pescado zúngaro, salado deshidratado P.C. 273369 Pique P.C. 73370 Pota 101371 Pota, concentrado proteico de 396372 Pulpo P.C. 71373 Ballena, carne pulpa de 90374 Carnero, cabeza sancochada de 111375 Carnero, corazón de 109376 Carnero, hígado de 121377 Carnero, panza de (Mondongo) 72378 Carnero, patas sancochadas de 108379 Carnero, pulmón de (Bofe) 77380 Carnero, Riñón 109381 Carnero, sesos de 115382 Carnero, pulpa gorda 267383 Carnero, pulpa muy magra 136384 Carnero pulpa semigorda 253385 Cerdo, carne sin hueso 198386 Cerdo, hígado de 121387 Cerdo, patas semigordas 284388 Cerdo, pulmón de (Bofe) 79389 Cerdo, riñón de 139390 Chivo, carne pulpa de 115391 Conejo, carne pulpa de 136392 Gallina, pechuga de (Sin piel) 108393 Gallina, pierna de (Sin piel) 120394 Majaz, carne pulpa de 107.959905395 Motelo, carne pulpa de 113.179098396 Pato, carne de 326397 Pavo, carne de 160398 Pollo, carne pulpa 119399 Pollo, corazón de 153400 Pollo, hígado de 125401 Pollo, sangre cocida 69402 Pollo, sangre cruda de 65403 Rana, carne de 73404 Tortuga Charapa, carne de 78405 Res, bazo de 92406 Res, cabeza sancochada de 110407 Res, carne pulpa de 105
408 Res, corazón de 102409 Res, criadillas de 58410 Res, hígado de 127411 Res, lengua de 171412 Res, panza de (Mondongo) 104413 Res, pata sancochada de 152414 Res, pulmón de (Bofe) 83415 Res, riñón de 90416 Res, sesos de 135417 Res, ubre de 229418 Carnero, carne seca sin hueso (Chalona) 315419 Chicharrón de cerdo (Cocido) 650420 Chicharrón de prensa 436421 Chorizo 287422 Jamón del país 344423 Jamonada 333424 Mortadela 257425 Paté 496426 Queso de chancho 244427 Relleno 107428 Salchicha blanca chica 441429 Salchicha blanca grande 349430 Hot Dog 366431 Salchicha de "Huacho" 453432 Tocino 490433 Crema de leche, espesa 345434 Crema de leche, rala 195435 Leche condensada endulzada 322436 Leche en polvo descremada 362437 Leche en polvo entera 484438 Leche evaporada descremada 79439 Leche evaporada entera 133440 Leche fresca c/menos de 1% grasa 43441 Leche fresca caja entera Plusa 64442 Leche fresca de cabra 66443 Leche fresca de vaca 63444 Leche materna 70445 Queso fresco de cabra 173446 Queso fresco de vaca 264447 Queso mantecoso 396448 Queso parmesano duro 440449 Yogurt de leche entera 61450 Yogurt frutado de leche semidescremada 97451 Yogurt frutado leche descremada 95452 Yogurt natural leche descremada 56453 Cerveza 36454 Chicha de aguaje 54455 Chicha de cebada 24456 Chicha de jora 28457 Chicha de maiz morado con azúcar 20458 Chicha de maní 34
459 Chicha de pijuayo 47460 Chicha de soya 41461 Chicha de yuca (Masato) 37462 Coca Cola 39463 Inca Kola 41464 "Leche" de soya 38465 Té sin azúcar 1466 Vino blanco (grado alcoholico: 12.0) 114467 Vino tinto (grado alcoholico: 10.2) 94468 Huevo de charapa P.C. 222469 Huevo de gallina, clara de 50.9015470 Huevo de gallina, duro 139471 Huevo de gallina P.C. 141472 Huevo de gallina, yema de 354473 Huevo de tortuga motelo P.C. 143474 Huevo de pata P.C. 166475 Huevo de pata, yema de 426476 Huevo de tortuga taricaya P.C. 178477 Azúcar granulada o refinada 384478 Azúcar rubia 380479 Chancaca 324480 Miel de abeja 330481 Miel de caña 282482 Mermelada de durazno 196483 Mermelada frutilla 229484 Achiote seco 388485 Algas 249486 Azafrán (Palillo fresco) 54487 Café grano sin tostar 203488 Café sin azúcar 2489 caldo de ave, tabletas 314490 Caldo de carne, tabletas 300491 Chocolate simple con azúcar 248492 Cochayuyo 50493 Cocoa 404494 Cominos 375495 Extracto de algarrobo en polvo 340496 Hongos (Callampa) 38497 Laurel 188498 Pimienta negra 255499 Te hojas secas 308500 Vinagre 21501 Yuyo fresco P.C. 41502 Achira blanca (rizoma, raíz) 101503 Achira morada (rizoma, raíz) 98504 Alpaca, carne pulpa de 107505 Aska, al estado natural (crustaceo) 460506 Aska, sometido a cocción (crustaceo) 456507 Camote de Huarayoc 111508 Camote deshidratado 348509 Camote deshidratado tratado con lejia 348
510 Carambola (fruta) 35511 Caya ocas (tubérculo) 339512 Caza o Parka (leguminosa) 345513 Chijchipa P.C. (hortaliza) 45514 Chullcos, ajos silvestres (hortaliza) 92515 Cushuro o nostoc deshidratada (alga) 242516 Cushusho (tubérculo) 299517 Cuy, carne de 96518 Dale - Dale (tubérculo) 120519 Frijol de Iberia (leguminosa) 346520 Gigante rojo, cáscara del grano (leguminosa) 352521 Gigante rojo, cáscara fresca del grano (leguminosa) 126522 Gigante rojo, pulpa fresca (leguminosa) 167523 Gigante Rojo, pulpa seca (leguminosa) 336524 Hemico leguminoso (leguminosa) 334525 Hiwicto marfil oscuro (cereal) 354526 Hiwicto negro (cereal) 351527 Iguana papa (tubérculo) 77528 Kara ceniza o kala (cereal) 354529 Kara color pajizo (cereal) 351530 Llama, carne seca de (Charqui) 279531 Llampun Cjana "Cjana-cjana" (hortaliza) 250532 Llipta sara (variedad de maíz) 370.35533 Nopu - zumaca (tubérculo) 148534 Oca deshidratada (Ccaya) P.C. 325535 Oca P.C. 61536 Pallar del rio Manú (leguminosa) 332537 Poroto de cumbasa (leguminosa) 360538 Quillu uncucha (tubérculo) 152539 Sachapapa blanca, bulbo 126540 Sachapapa, bulbo aereo 138541 Sajino, carne pulpa de 106.00875542 Tallapaqui culli (tubérculo) 75543 Tallapaqui yurak (tubérculo) 92544 Tomate de palito (hortaliza) 43545 Venado, carne pulpa de 110.479599546 Venado, carne seca de 151547 Warr'a P.C. (fruta) 102548 Yak'u P.C. (fruta) 116549 Yuca de moja 168550 Zapallito (hortaliza) 55551 Zapallo avinca (hortaliza) 28552 Zapallo ombligo (hortaliza) 21553 Ziqui - zapa (hormiga) 486554 Al 110 maternizada 502555 Cerelac manzana 414556 Cerelac trigo 425557 Eledon maternizada 417558 Nan maternizada 509559 Nestúm cereal mixto 380560 Nestum tres cereales 376
561 Pelargón maternizada 458562 Arveja partida, harina de 346563 Arveja, fresca sin vaina 106564 Arvejas, secas sin cáscara 351565 Arvejón 342566 Frijol aguisho 333567 Frijol amarillo común 334568 Frijol bayo 331569 Frijol bayo americano 333570 Frijol bocón o chileno (Sarandaja) 323571 Frijol bountiful bean 334572 Frijol bush bean 329573 Frijol caballero 329574 Frijol caballero o blanco cocido 92575 Frijol california 333576 Frijol canario 339577 Frijol canario cocido 85578 Frijol canario fresco 166579 Frijol canario serranito 339580 Frijol caraotas 329581 Frijol castilla 330582 Frijol chavín 335583 Frijol chiclayo 325584 Frijol chiclayo dosmesino fresco 104585 Frijol cocacho 331586 Frijol dulce (Ancash) 338587 Frijol negro 332588 Frijol nucya blanco 338589 Frijol nucya plomo 334590 Frijol palo 345591 Frijol palo fresco sin vaina 143592 Frijol panamito 336593 Frijol plomo 337594 Frijol pole bean 331595 Frijol red kidney 332596 Frijol shimpe fresco 51597 Frijol soya 401598 Frijol tarhui o chocho cocido con cáscara 151599 Frijol tarhui o chocho, harina de 458600 Frijol tarhui o chocho, seco 277601 Frijol terciopelo 358602 Frijol vacapaleta 328603 Frijol white kidney 330604 Garbanzo cocido 99605 Garbanzos 362606 Guaba fresco 141607 Guaba seco 346608 Habas frescas, sin cáscara y sin vaina 151609 Habas secas con cáscara cruda 340610 Habas secas sin cáscara 335611 Habas secas sin cáscara cocida 102
612 Habas, harina de 343613 Lentejas chicas 339614 Lentejas chicas cocidas 97615 Lentejas grandes 338616 Pallar morado 336617 Pallar seco 331618 Pallar sin cáscara 337619 Pallares con cáscara cocida 103620 Arracacha o racacha 97621 Ashipa 178622 Camote amarillo sin cáscara 116623 Camote blanco 119624 Camote morado sin cáscara 110625 Camote, harina de 353626 Curao 65627 Koshñipa 142628 Kuros 98629 Llacón 54630 Maca (Tubérculo seco) 314631 Maca silvestre 71632 Maca, afrechillo 330633 Maca, almidón 350634 Maca, pasta integral 292635 Mashua P.C. 50636 Olluco sin cáscara 62637 Papa amarilla sin cáscara 103638 Papa blanca 97639 Papa chuño negro 333640 Papa color morado deshidratada 324641 Papa helada amarga 180642 Papa Huayro con cáscara 70643 Papa moraya chuño pelado 323644 Papa seca 322645 Papa, harina de 332646 Papas deshidratadas con lejia 319647 Pituca o taro 102648 Pituca, harina de 342649 Radiche 81650 Remolacha raíz 43651 Sachapapa 112652 Sachapapa, tubérculo 141653 Yuca amarilla fresca sin cáscara 161654 Yuca asada 183655 Yuca blanca fresca sin cáscara 162656 Yuca blanca sancochada 150657 Yuca, harina de 335658 Oca variedad nativa Caya oga con cáscara 30.2232659 Oca variedad nativa Garwuaricra con cáscara 29.3141660 Papa variedad nativa Capulí con cáscara 115.341524661 Papa variedad nativa Caramarquina con cáscara 97.5417975662 Papa variedad nativa Chimbina amarilla con cáscara 68.0623712
663 Papa variedad nativa Huagalina con cáscara 53.8805143664 Papa variedad nativa Hualash con cáscara 53.6140672665 Papa variedad nativa Huayro con cáscara 76.2735037666 Papa variedad nativa Huevo de toro con cáscara 71.8604272667 Papa variedad nativa Limeña con cáscara 68.4075052668 Papa variedad nativa Maga blanca con cáscara 64.8634688669 Papa variedad nativa Peruanita con cáscara 78.1777744670 Papa variedad nativa Puca pampamachay con cáscara 81.0392861671 Papa variedad nativa Puca pishgosh con cáscara 99.3577108672 Papa variedad nativa Quinuapa tulum con cáscara 70.1288398673 Papa variedad nativa Sapa negra con cáscara 71.8494171674 Papa variedad nativa Yana shaque con cáscara 107.510382675676677678679680681682683684685686687688689690691692693694695696697698699700701702703704705706707708709710711712713
714715716717718719720721722723724725726727728729730731732733734735736737738739740741742743744745746747748749750751752753754755756757758759760761762763764
765766767768769770771772773774775776777778779780781782783784785786787788789790791792793794795796797798799800801802803804805806807808809810811812813814815
816817818819820821822823824825826827828829830831832833834835836837838839840841842843844845846847848849850851852853854855856857858859860861862863864865866
867868869870871872873874875876877878879880881882883884885886887888889890891892893894895896897898899900901902903904905906907908909910911912913914915916917
918919920921922923924925926927928929930931932933934935936937938939940941942943944945946947948949950951952953954955956957958959960961962963964965966967968
969970971972973974975976977978979980981982983984985986987988989990991992993994995996997998999
Energía <ENEAgua <WATEProteínas V Proteínas A Grasa total CarbohidratoCarbohidrato1434.38398 9.2 12.8 0 6.6 69.1 59.8480.478008 72.2 2.4 0 0.1 25.2 25.21499.84266 13.4 7.8 0 0.7 77.6 77.61361.64933 11.9 5.9 0 2 75.7 71.61591.99945 6.1 13.7 0 4.7 71.3 71.3224.224744 87.1 1.3 0 0.5 10.9 10.91363.55723 8.8 13.3 0 4 72.2 61.61439.14538 12 14.3 0 5 62.8 62.81436.72284 12.4 14 0 4.5 64 641572.19658 8.1 17.6 0 8.3 60.7 60.71434.89862 12.2 13.8 0 3.5 66.2 66.21210.39773 9.7 8.4 0 2 77.5 60.21053.54794 18.5 1.9 0 0.7 77.1 59.81278.58438 10 8.6 0 0.7 77.4 67.31371.73277 15.4 8.2 0 1.1 73.3 73.31179.55328 5.6 8.68 0 3.2 80.2 54.6250.985608 81 1 0 0.1 17.7 13.91174.18521 13.3 5.3 0 0.6 79.8 64.21459.57166 9.9 7.7 0 0.8 79.7 79.7
1484.9016 19.4 8.8 0 6.9 64.4 64.41411.6816 12.1 9.4 0 0.2 77.7 74.5
1274.028 20.4 9.5 0 0.1 69.6 66.4378.2336 75.5 3.1 0 0 21.3 19.5
1810.4168 4.8 10.1 0 14.7 68 651813.764 4.8 6 0 12.7 74.9 73.8
1449.06982 13.7 8.2 0 3.7 72.7 72.71210.20945 28.1 5.4 0 2.8 62.3 62.3
1450.4087 13.8 7 0 3.6 73.8 73.81485.6338 13.5 6.7 0 4.8 73.6 73.6
1427.52641 12.7 5.9 0 4 76.1 72.91627.66386 4.6 7.2 0 4.6 82.1 82.11419.58936 9.5 6.7 0 2.7 79.8 74.61462.14482 13 5.2 0 2.5 78 78481.779232 67.3 3.3 0 0.8 27.8 25.11312.60448 22 6.2 0 3.2 67 67
1357.9423 11.9 8.7 0 6.5 71.2 61.61517.32049 8.32 0.26 0 0.05 91.28 90.381487.29903 11.4 7.3 0 3.4 76.2 76.2431.002208 74.5 2.6 0 1.3 21.1 21.11459.28297 13.4 7.3 0 3.9 73.5 73.51461.19087 12.6 5.9 0 2.1 78.3 78.31444.63897 12.8 5.7 0 1.5 78.7 78.71348.51575 13.3 8.3 0 1.2 74 72.4803.122984 52.7 2.6 0 2.2 41.3 41.3
1235.9536 24.4 7.2 0 0.2 66.2 66.21373.6072 17.3 9.6 0 0.3 71.8 71.81325.9096 20.8 6.8 0 2.5 69.2 66.81160.6416 27 8.4 0 0.2 62.9 60.51160.6416 27 8.4 0 0.2 62.9 60.5
1415.93254 14.1 10.7 0 4.5 65.9 65.9
1435.99064 11.8 12.2 0 6.2 67.2 61.31448.2121 11.1 13.3 0 6.1 67.1 61.2
359.1964 79 2.8 0 1.3 16.3 16.31434.08274 11.5 13.6 0 5.8 66.6 60.71474.47089 11.1 11.1 0 7.7 67.4 61.51423.43446 11.2 11.6 0 5.3 68.9 631470.91867 11 12.3 0 7.2 67.1 61.21426.55572 13.7 9.1 0 2.6 72.1 72.1
1563.0127 7 8.5 0 3.7 78.6 78.61454.43371 10.2 12.5 0 6.4 67.6 61.7
1484.7719 12.6 19.5 0 10.7 53.8 47.91283.48384 12.2 8 0 4 72.8 66.51479.73436 10.8 10.5 0 2 76.3 73.61307.26151 16.1 9.1 0 1 71.8 71.81452.70572 9 7.9 0 1.2 79.9 77.2643.737688 59 2.5 0 0.6 37 37289.097664 82.9 1.9 0 0.1 14.7 14.7
1483.5418 12.5 9.8 0 0.9 74.6 74.61503.18568 12.6 8.4 0 1.4 76.1 76.1378.580872 77.9 2.8 0 0.3 18.6 18.61493.90557 13.5 11.4 0 1.8 71.8 71.81402.51446 12.1 7.8 0 1.1 78.4 74.51267.24992 11.6 10.3 0 1.9 74.7 62.5
112.968 90.7 2.2 0 0.3 5.3 3.758.576 94.8 0.7 0 0.3 2.8 1.2
163.176 88.9 0.9 0 0.7 8.8 8.8217.568 60.2 1.9 0 1.7 9.2 9.2
1263.568 16.6 7.3 0 6.3 64.8 36.11221.728 20.2 7 0 7.8 58.5 29.8200.832 69.8 1.9 0 1.3 9.2 7.7175.728 72.6 2.1 0 1 8 6.5
167.36 89.1 1.8 0 1.2 7.2 7.2242.672 83.2 2.6 0 1.1 11.9 11.9108.784 92.4 0.7 0 0.4 6 4.3238.488 82.9 2.5 0 0.8 12.4 12.4539.736 61.4 5.6 0 0.8 30.4 28.3179.912 86.7 2.9 0 1.2 7.3 3.4
79.496 92.9 2.8 0 0.2 2.9121.336 91.14 3.99 0 0.69 3.78 1.28
87.864 93.4 0.7 0 0.2 4.8 3.2154.808 89.7 1 0 0.8 7.9 4.5171.544 87.5 1.3 0 0.3 9.8 9.8138.072 89.3 3.4 0 0.8 5 4.5
167.36 87.3 4.9 0 0.9 5.7 3.162.76 95 0.5 0 0.2 3.3 3.383.68 93.5 1.5 0 0.1 4.1 4.1
96.232 93.1 0.7 0 0.1 5.8 2.987.864 93.9 0.5 0 0.3 4.9 3.2
133.888 91.2 0.9 0 0.1 7.4 6108.784 92.9 0.8 0 0.1 5.9 4.5163.176 88.7 2.3 0 0.4 7.5 7.5
205.016 86.3 1.4 0 0.2 11.3 9.9138.072 90.6 0.9 0 0.1 7.8 6.4
96.232 93.1 1.3 0 0.3 4.8 2.5100.416 92.4 1.5 0 0.3 4.9 2.6108.784 91 1.8 0 0.3 5.3 4.3242.672 81.3 4.6 0 0.4 12.3 8.5163.176 88.1 2.7 0 0.6 7.6 5.6112.968 91.7 1.7 0 0.4 5.5 1.9225.936 82.9 2.5 0 0.6 12.1 12.1117.152 91.6 2.2 0 0.6 4.4 1.9184.096 85.6 3.3 0 1.3 7 4.2
92.048 93.2 0.6 0 0.1 5.6 3.9205.016 84.9 3.4 0 0.7 9.7 9.7
75.312 93.6 1.2 0 0.2 3.8 0.796.232 92.3 2.2 0 0.2 4.6 2.5
133.888 89.5 1.9 0 0.6 6.3 4.1133.888 90 2.8 0 0.9 4.9 2.7171.544 87.4 4.5 0 0.7 6.7 6.7138.072 86.7 3.1 0 1 7196.648 83.4 5 0 0.8 8.8 8.8112.968 90.8 1.6 0 0.2 6 6276.144 78.1 7.3 0 1.7 9.5 9.5200.832 84.9 3.2 0 0.9 9.1 9.1100.416 92 1.2 0 0.3 5.2 5.2
46.024 96.6 0.6 0 0.1 2.4 1.279.496 93.4 1.5 0 0.2 3.9 1.850.208 95.7 1.3 0 0.2 2.1 0.8
221.752 84.8 0.4 0 0.1 14.4 14.4200.832 86.3 1.8 0 1.3 9.2 8.1133.888 89 3.5 0 0.6 5.2 2.1
1121.312 16 3.2 0 2.8 66.3 66.366.944 94.7 0.6 0 0.2 3.6 1.8146.44 88.1 2.9 0 0.4 7 3.8
200.832 85.1 1.6 0 0.5 11.3 11.3117.152 90.5 1.3 0 0.3 6.3 5.3
92.048 92 0.4 0 0.2 5.4 4.4225.936 81.7 5 0 1.1 9.2 5.4
502.08 64.4 2.1 0 0.3 31.5 31.546.024 96.4 0.5 0 0.1 2.6 1.9
234.304 82 4.8 0 0.7 9.9 6.6146.44 89.6 1.5 0 0.5 7.7 5.7
175.728 86.2 4 0 0.6 7.6 7.6167.36 87.8 2.7 0 0.8 7.6 5.8
209.2 81.4 4.7 0 0.6 9.5 9.558.576 95.1 0.8 0 0.1 2.9 1.392.048 92.8 2 0 0.2 4.2 4.2
129.704 90 1.9 0 0.5 6.2 2.2150.624 89.5 1.2 0 0.5 8.2 8.2343.088 75.4 4.1 0 1.7 16.1 16.1158.992 87.6 1.9 0 0.5 8.1 5.3
79.496 94.2 0.8 0 0.2 4.3 3.1
66.944 94.8 0.8 0 0.2 3.6 2.4389.112 77.7 2.7 0 5.7 11 12
96.232 75 1.5 0 0.7 3.9 2.4305.432 75.3 2.7 0 1 16.8 17.8154.808 88.2 2.4 0 0.3 8.1 4.7171.544 89 0.6 0 0.5 9.2 6.4
1225.912 11.8 7.3 0 1.5 67.7 67.758.576 95.4 0.9 0 0.2 2.9 2.9334.72 75.7 1.6 0 0.1 21.1 19.1
108.784 92 0.7 0 0.2 6.4 6.4263.592 82 0.8 0 0.1 16.4 14.9
1246.832 57.5 0.8 0 32.1 7.3 7.31271.936 41 2.2 0 22.4 30.3 27.1205.016 85.9 1.8 0 0.5 11.2 11.2
1184.072 53.6 2.3 0 25.1 18.1 18.1221.752 85 1.1 0 0.4 12.9 10.5267.776 81.7 0.6 0 0.1 17.1 15.6
251.04 83.5 1.8 0 0.5 13.6 10.8100.416 93.3 0.5 0 0.1 5.9 5.9263.592 82.3 0.7 0 0.4 15.9 15.9493.712 75.9 1.5 0 7.3 14.5 14.5364.008 75.1 1.2 0 0.2 22.6 20.3343.088 76.3 1 0 0.2 21.5 21.5
1196.624 56.4 3.4 0 28.1 10.8 10.858.576 95.5 0.7 0 0.1 3.1 2
171.544 88.5 0.9 0 0.7 9.2 9.2937.216 36.8 1.4 0 0.5 59.8 51.8171.544 89.1 0.7 0 0.8 8.9 6.9284.512 80 0.5 0 0.1 18.3 17.7
334.72 78.9 2.2 0 2 15.6 15.6284.512 82 1.1 0 0 16.1 16.1234.304 84 0.9 0 0.2 14.3 11234.304 83.9 0.5 0 0.1 14.9 9.5297.064 80.1 0.8 0 0.2 18.4 13234.304 84 0.5 0 0.2 14.7 9.3
230.12 84.3 0.5 0 0.1 14.7 9.3317.984 78 0.9 0 0.1 19.9 17761.488 47.7 3.6 0 0.2 46.6 36.8
230.12 83.9 1.2 0 0.1 14 14506.264 70.3 1.6 0 5 22.4 22.4
313.8 78.1 0.5 0 0.1 20.8 17.2422.584 71.9 0.7 0 0.6 25.9 25.9112.968 92.8 0.6 0 0.4 5.9 3.1
125.52 89.3 0.5 0 0.2 9.7 9.3414.216 72.3 1.5 0 0.5 25 25
1376.536 9.3 4 0 2.4 82 82740.568 61.1 6.7 0 9.2 21.5 21.5184.096 88 2.1 0 0.8 8.3 8.3154.808 88.9 0.5 0 0.1 9.7 6.7
146.44 90.1 0.6 0 0.3 8.6 6.8251.04 83 0.4 0 0.2 15.9 14.1
225.936 84.7 0.3 0 0.1 14.6 13.3280.328 82.3 0.9 0 0.1 16.1 15.9
188.28 87.9 0.8 0 0.5 10.5 7.896.232 92.9 0.5 0 0.1 5.8 5
83.68 94.3 0.6 0 0.2 4.4 4.4179.912 86.9 0.3 0 0.1 11.5 9.6
167.36 88.5 0.6 0 0.2 10.1 7.7138.072 90.7 0.5 0 0.2 8.2 8
167.36 88.6 0.5 0 0.2 10.2 7.8188.28 87.3 1.2 0 0.2 10.9 8.5
196.648 86.5 0.3 0 0 12.7 11577.392 70.3 2.7 0 7.8 17.7 17.7234.304 84.1 0.6 0 0.1 14.8 14.8548.104 79.2 1.7 0 12.5 5.6 0
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468.608 68.1 1.2 0 0.2 29.6 27443.504 69.8 1 0 0.2 28.1 25.5
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126.453869 82.56 0.8 0 0.36 15.36 6.2122.650194 84.5 0.88 0 0.35 13.53 5.94482.588936 65.73 1.23 0 0.31 31.46 27.128393408.114881 69.34 1.73 0 0.28 27.47 22.428982284.772961 75.28 2.34 0 0.23 20.97 14.79704
225.436072 77.86 2.4 0 0.24 18.34 11.21581224.321257 78.56 2 0 0.44 17.57 11.01024
319.12834 75.14 1.68 0 0.24 21.8 17.269058300.664027 73.78 2.35 0 0.29 22.44 15.607972286.217002 75.16 2.45 0 0.33 20.89 14.599108271.388753 76.8 2.96 0 0.29 18.85 13.45096327.095808 74.05 2 0 0.34 22.43 17.313145339.068373 71.92 2 0 0.19 24.75 18.334736415.712662 68.77 1.87 0 0.46 27.45 22.409159293.419066 74.32 1.86 0 0.49 21.76 15.100928300.617961 73.72 2.15 0 0.3 22.63 15.722436449.823436 67.62 1.75 0 0.39 29.13 24.660318
Fibra cruda 2.5 9.3 2.3 236 453 2.68 7.320.1 0.1 11 30 0.42 0.30.4 0.5 6 133.9 1.51 1.049.9 4.1 4.5 40 185 0.20.5 4.2 51 713 3.97 3.50.2 0.2 21 42 0.51.7 10.6 1.7 49 407 3.97 4.19.4 5.9 87 335 10.89.8 5.1 110 375 13
10.2 5.3 141 387 1211 4.3 171 496 157.3 17.3 2.4 61 320 2.78 4.581.3 17.3 1.8 42 283 2.77 9.76.6 10.1 3.3 74 320 2 12.31.3 2 47 202 3.6
25.4 2.5 9.60.1 3.8 0.2 9 35 0.82 0.90.5 15.6 1 18 162 2.13 45.3 1.9 55 253 7.11.1 0.5 47 108 10.5 3.2 0.6 24 150 1.26 5.51.1 3.2 0.4 40 137 1.26 5.50.4 1.8 0.1 25 25 0.5 1.350.7 3 2.4 38 134 0.83 1.50.9 1.1 1.6 22 665 0.64 0.62.2 1.7 14 377 0.70.5 1.4 23 2751.7 1.8 38 346 0.53.8 1.4 6 267 1.51 1.921.9 3.2 1.3 5 249 1.91 1.484.4 1.5 6 270 2.64.3 5.2 1.3 11 221 0.58 2.73.4 1.3 12 190 1.51.5 2.7 0.8 8 113 0.45 0.80.4 1.6 22 285 0.43.9 9.6 1.7 64 454 1.73 2
0 0.9 0.09 2 13 0.061.8 1.7 12 328 0.21.4 0.5 14 78 1.21.7 1.9 89 348 3.72.3 1.1 47 187 3.8
3 1.3 9 166 4.41.2 1.6 3.2 70 58 0.41 21.4 1.2 11 442.6 2 60 224 6.51.2 1 40 107 1.6
2.4 0.7 13 60 0.74 0.40.6 2.4 1.5 35 101 0.74 10.6 2.4 1.5 35 101 0.74 3.148.4 4.8 573 342 4
Fibra dietaria <FIBTG> g
Cenizas <ASH> g
<CA> mg
<P> mg
<ZN> mg
<FE> mg
5.7 5.9 2.6 85 155 3.3 4.25.1 5.9 2.4 120 165 2.5 4.310.7 0.6 27 61 1.61.9 5.9 2.5 56 242 3.3 7.5
6 5.9 2.7 93 355 3.3 4.36.8 5.9 3 115 226 3.3 5.3
7 5.9 2.4 80 344 3.3 4.33.1 2.5 181 61 3.73.8 2.2 114 60 4.73.1 5.9 3.3 124 205 3.3 5.28.3 5.9 3.4 76 3.3 3.67.5 6.3 3 50 370 4.31.5 2.7 0.4 36 108 0.7 5.52.9 2 60 250 1.64.1 2.7 2 67 300 0.7 0.91.1 0.9 38 118 2.50.2 0.4 29 45 0.40.7 2.2 80 274 2.5
2 1.5 51 293 4.60.3 0.4 5 66 0.51.3 1.5 17 299 4.80.9 3.9 0.6 40 125 1.05 0.8
3 12.2 1.5 36 313.5 2.98 3.870.8 1.6 1.5 90 46 0.36 2.41.4 1.6 1.4 23 10 0.36 0.52.4 0.7 31 21 0.9
4 27 97 47 3.523.2 28.7 5 124 166 1.02 8.222.4 28.7 6.5 142 209 1.02 4.9
3.3 1.5 17.8 175 35 0.26 5.63 1.5 16.3 130 54 0.26 5
0.7 77 23 1.31.2 94 56 1.7
1.4 1.7 0.5 10 43 0.13 32.9 1.4 21 58 1.30.9 2.1 1.8 94 180 1.16 1.71.5 3.9 1.9 325 38 0.85 5.31.4 5.4 1.2 42 51 0.49 1.13.1 2.5 0.4 32 70 0.92 5.4
1 1.6 0.9 70 28 0.13 1.51.7 3.4 0.6 20 30 0.16 0.3
1.1 18 28 0.21.5 0.5 1.5 234 66 0.11 6.51.6 2.6 1.2 93 86 0.41 1.21.6 1 34 43 0.9
0.8 32 32 0.50.4 2.9 0.3 29 15 0.61 0.10.8 1.7 0.4 11 19 0.74 0.60.4 1.4 0.4 100 33 0.16 0.21.8 1.4 0.3 20 17 0.16 11.3 1.1 141 61 0.52 1.1
0.8 1.4 0.8 20 35 0.16 1.21.9 1.4 0.6 44 32 0.16 4.90.8 2.3 0.5 46 46 0.18 0.41.2 2.3 0.9 70 69 0.18 0.40.6 1 1.6 70 16 0.19 1.51.9 3.8 1.4 109 11 0.42 1.81.7 2 1 170 42 0.44 0.11.2 3.6 0.7 24 10 0.13 0.2
1.9 477 47 1.11.8 2.5 1.2 26 66 0.28 0.61.6 2.8 2.8 259 63 0.5 5.30.5 1.7 0.5 13 25 0.74 0.20.8 1.3 138 109 1.71.1 3.1 1.2 85 76 0.79 21.6 2.1 0.7 35 35 0.54 1.20.8 2.2 1.7 80 40 0.53 4.61.5 2.2 1.4 234 45 0.53 4.31.2 0.7 22 261 0.82.5 8 2.2 206 70 1.11 9.12.3 2 412 79 8.7
1 1.4 113 55 2.92.8 3.4 548 133 8.41.3 1.9 581 46 2.41.4 1.3 301 64 3.10.7 1.2 0.3 52 20 0.15 0.1
1 2.1 1 64 63 0.23 1.60.8 1.3 0.7 47 49 0.18 10.8 0.3 44 16 1.30.5 1.1 1.4 211 85 0.23 1.31.3 3.1 1.7 478 92 0.27 1.79.4 11.7 2237 269 22.40.6 1.8 0.9 34 34 0.27 0.12.5 3.2 1.6 367 95 0.19 2.81.8 1.5 312 46 9.30.9 1 1.6 235 60 0.19 30.5 1 2 302 84 0.19 1.22.1 3.8 3 459 65 1.1 6.31.5 1.7 25 105 1.20.4 0.7 0.4 20 22 0.17 0.31.6 3.3 2.6 202 76 1.07 8.71.2 2 0.7 12 24 0.25 0.51.7 1.6 230 58 61.3 1.8 1.1 78 50 0.12 0.71.8 3.8 377 63 1.50.7 1.6 1.1 36 29 0.28 12.2 0.8 41 41 0.31.4 4 1.4 273 34 0.421.5 0.6 6 22 0.52.5 2.7 552 72 7.72.1 2.8 1.9 195 68 0.5 4.90.8 1.2 0.5 7 20 0.17 0.6
1 1.2 0.6 7 25 0.17 0.31 2.9 20 67 2.1
1.8 1.5 18.9 117 64 0.2 31.3 4.2 19 103 2.92.3 3.4 1 88 49 0.24 1.41.2 2.8 0.7 33 16 0.24 0.56.9 11.7 418 3840.5 0.6 27 34 0.31.2 2 1.5 20 57 0.15 1.2
1 0.7 26 17 0.13 0.60.8 1.5 0.7 6 35 0.17 0.41.4 2.3 86 55 2.41.5 3.2 4.1 67 63 0.22 7.4
0.6 85 0.210.4 0.9 74 27 0.7
1.2 2.4 0.6 16 37 0.20.6 1.5 0.5 4 22 0.17 0.3
2.8 0.6 88 19 0.20.4 0.2 28 15 0.50.6 0.7 26 26 0.98.4 0.8 47 59 0.61.5 2.3 0.9 20 63 0.18 0.70.5 1 20 53 0.92.3 1.3 8 51 0.25 1.8
0 1.1 0.6 21 7 0.1 02.5 0.7 16 30 1.52.8 8 1.5 60 29 0.29 0.81.4 2 0.5 37 28 0.14 1.20.5 0.6 1.1 10 38 0.12 0.33.5 1.3 17 128 0.40.2 0.8 6 50 0.61.1 3.3 0.6 38 43 0.1 0.75.7 5.4 0.6 18 23 0.23 0.36.1 5.4 0.5 32 15 0.23 0.15.6 5.4 0.6 17 23 0.23 0.34.4 5.4 0.4 30 11 0.23 01.7 2.9 1.1 58 43 0.15 0.88.6 9.8 1.9 109 100 0.55 2.41.6 0.8 69 21 0.5
0.7 34 21 0.10.5 3.6 0.5 9 26 0.11 0.27.9 0.9 16 31 3.50.7 2.8 0.3 31 9 0.11 0.2
0 0.4 0.3 18 14 0.05 0.51.3 0.7 16 26 0.42.1 2.3 92 186 4.6
18.2 1.5 19 165 1.70.7 0.8 44 0.51.7 3 0.8 51 46 0.1 0.40.5 1.8 0.4 19 17 0.07 0.3
1 1.8 0.5 17 15 0.04 0.4
0.8 1.3 0.3 5 11 0.05 1.40.2 0.2 0.6 13 30 0.06 31.3 2.7 0.3 8 30 30.2 0.8 0.7 13 15 0.09 0.50.3 0.5 23 3 0.41.3 1.9 1.2 9 29 0.04 0.70.4 2.4 0.6 23 51 0.07 0.2
0 0.2 0.4 31 9 0.07 0.20.5 2.4 0.5 37 17 0.07 0.10.9 2.4 0.4 30 17 0.07 0.10.6 1.7 0.5 21 16 0.05 0.34.1 1.5 38 113 7.50.7 0.4 14 30 0.45.8 6.7 1 30 67 0.64 0.63.1 4.9 1.3 20 255 0.12 0.92.8 4.9 1 71 37 0.12 2.83.2 0.6 21 210.5 1.8 0.5 23 14 0.07 0.30.9 3.7 1.8 64 91 0.22 3.70.5 0.4 30 10 0.3
1 3.1 0.4 4 16 0.1 0.31.6 3.1 0.2 7 5 0.1 0.11.9 0.2 2 6 0.31.7 0.3 10 18 0.5
1 1.3 0.2 6 9 0.05 0.34.5 0.7 27 47 14.5 0.9 26 75 0.60.5 1.4 0.3 10 5 0.1 0.40.5 2.6 1.1 8 20 0.15 0.60.4 2.6 1 5 27 0.15 0.60.4 2.6 0.8 10 23 0.15 0.60.3 2.6 1 6 47 0.15 0.81.1 9.9 2 29 104 0.61 3.90.3 2.6 0.9 0 37 0.15 0.40.8 2.6 0.9 42 17 0.15 0.3
9.9 2.4 26 84 0.610.8 2.3 0.9 8 43 0.14 0.51.1 2.3 1.2 10 80 0.13 0.80.8 2.3 0.6 10 35 0.13 0.7
0.5 10 9 0.06 0.22.5 1.5 96 39 2.80.2 0.4 0.3 6 5 0.1 0.3
4 1.4 45 179 2.73 5.1 2.7 74 113 0.1 1
0.6 0.4 39 27 0.70.3 1.1 0.4 34 16 0.07 20.8 0.5 11 15 0.43.6 0.8 8 34 0.63.8 3.3 1.5 16 26 0.12 0.33.7 3.3 0.4 39 39 0.12 0.2
0.8 65 16 0.9
0.4 0.9 0.4 5 20 0.07 0.80.6 0.9 0.5 18 32 0.07 1.10.4 0.9 0.7 19 28 0.07 0.50.3 0.9 0.4 6 20 0.07 2.20.5 0.3 14 11 0.40.9 0.3 34 10 0.60.9 0.3 22 17 1.8
0 0 0 0 00 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0.01 00 0 0 0 0 0 00 0 0 0 0 0 00 0 0 0 0 0 0
3.8 10.4 3.02 216 480 3.12 3.722.8 11 2.36 149 310 2.2 3.38.6 3.4 106 537 3.62.6 7.5 4 170 850 4.06 2.15.2 8.5 2.7 66 231 3.27 1.51.6 8.8 2.4 47 219 1.83 3.62.5 8 3 48 298 3.31 2.2
0 0 0.1 0 0 0.11 00 0 0.4 0 0 0 00 0 0 0 00 0 2.11 24 24 0.09 0.020 0 2.1 0 0 0 0
5.9 6.7 1.78 98 346 3.092.2 50 221 1.37 1.81.5 108 95 0.2
14.6 524 650 4.91.4 117 263 1.11 0.13.3 107.6 0.822.4 53 192 1.42.8 158.1 2.921.8 158 106 1.63 21.7 85 130 0.82 1.52.2 119.4 206 1.6 5.052.2 11.7 219 0.292.3 59 366 0.71.1 88.9 2.032.1 102 81 1.21.3 171.8 180 1.37 4.816 559 379 2.5
1.2 77.1 276 1.72 3.041.9
1.48 11 163 0.77 1.530 2.18 4 267 0.47 1.2
1.61.1 11.7 0.43
1.3 126 240 0.30 0 1.16 16 203 0.45 0.40 18.67 160 950 1.59 3.6
2 34 113 0.51 1.91.5 28 258 0.71.5 24 274 1 1.81.4 24.1 0.511.1 38.8 8.661.7 15 206 1
16.2 112 164 6.116.5 458 477 4.8
1.21.24.71.3 60 239 2.341.2 15.6 0.74
1 140 151 1.21.4 108 206 0.5 2.61.5 22 209 1.32.4 28 390 1 1.81.7 22 170 11.1 93.2 0.311.4 16.4 247 1.111.1 8.1 0
0 1.4 57 182 0.42 1.11.3 645 225 1.33.51.2 30 325 1.8
0 0 1.2 18 184 0.45 0.71.2 19 193 0.52 11.2 3.7 178 1.59
18.7 260 172 5.714.4
1.2 49 217 1.91.2 455 186 1.11.2 14.7 185 0.4 0.2
11.79.5 50 209 3.31.3 126 132 0.72 0.3
16.5 710 639 7.11.4 105 311 0.71.3 243 0.81.4 110 146 1.10.9 109 136 11.2 3.9 0.831.3 80 193 12.5 593 390 1.71.4 15 215 1.21.2 23 177 0.4 0.13.22.9
3.2 151 473 1.31 1.62.4 84 453 1.31 1.1
1 40.5 1.91.1 19.9 229 3.43
19.71 84 141 0.1
1.2 8 248 0.66 0.21.21.2 18.8 0.221.5 319 252 1.91.5 723 244 1.9
17.6 308 398 62.4 302 99 1.31.7 9.1 180 1.53 0.08
1.551.1 53 126 1.68 31.5 33 132 2.5
1 17 130 2.10 1.1 17 194 1.87 2.80 1.4 24 199 4.66 6.30 0.2 45 33 1.42 0.9
0.4 50 26 10 1.2 21 200 1.8 6.2
0 0 1.3 40 270 2.24 4.10 1.3 7 252 1.17 2.7
0 0 0.88 12 160 3.33 2.10 1.1 7 180 2.20 0 1 7 190 3.52 2.5
0 1.2 12 238 1.74 1.30 1.4 17 307 5.76 6.2
0 1 16 240 30 0.9 17 169 2.03 3.40 1.1 6 210 2.75 5.20 1.2 8 186 4 3.1
0 0 0.72 13 213 1.570 1.4 5 237 1.19 0.80 1.3 9 190 1.19 0.9
1.265 59 1.920.7366 51 1.61
0 0 1 15 188 1.36 1.80 0 0.88 15 178 2.2 3.80 0 0.96 12 173 1.54 1.50 0 0.85 12 177 6.59 1.70 1.17 11 272 3.07 8.56
1.1 14 115 29.51.4 12 101 27.3
0 1.4 18 147 1 1.51 9 121 1.3
0 1.5 7 161 2.11 28.70.7 57 110 0.5
0 1.1 16 208 4.32 3.4
0 1 6 209 1.7 3.61.1 25 222 0.9
0 1.3 13 166 4 5.40 0.9 9 166 2.87 2.20 0.1 66 40 1.42 0.80 0.7 7 37 0.76 2.10 1 6 203 1.61 6.50 1.1 17 132 1.92 6.80 1.2 8 287 1.02 0.90 0.7 69 112 2.9
17.8 53 423 3.92.4 40 2276.6 60 119 2.2
0 3.8 56 149 3.41 40 1.2 48 177 1.9 2.10 2.7 85 211 1.9 1.50 3.2 82 166 2.03 20 3.2 57 289 0.92 7.1
4.6 77 68 4.20 1.9 63 41 1.3 16.90 2.7 22 114 1.84 3.20 2.7 76 142 1.84 1.2
3.2 76 202 2.02 1.30 2.5 80 92 1.84 5.50 5 26 70 1.17 1.2
0 0 0.45 65 62 0.23 0.10 0 0.58 96 80 0.27 0.1
0 2 276 107 0.94 0.10 0 7.93 1257 968 4.08 1.20 0 6.9 848 888 3.34 0.20 1.5
0 1.6 231 203 0.770 0.72 130 96 0.39 0.050 0.7 106 103 0.38 0.3
0 0.7 171 125 0.30 0.7 106 94 0.4 1.3
0 0 0.2 32 14 0.17 00 4.9 310 146 0.92 0.80 4.1 783 375 1.3
5.2 1076 517 1.50 6.6 1260 393 2.75 0.6
0 0 0.72 121 95 0.59 0.050 0.3 0.8 105 105 0.67 0.050 0 1 152 119 0.74 0.070 0 1.18 199 157 0.97 0.090 0 0.1 0 15 0.01 0.1
1.5 0.4 14 4 0.40.2 10 1 1.1
0.2 0.3 22 18 1.80 0.1 24 4 1.3
0.1 0.3 12 6 1
0.6 0.2 22 10 0.50 0.2 11 13 1.1
0.4 11 14 0.60.2 0 0 0 0 0.01 00.1 0 0 0 0
0 1.3 0.4 36 30 0.44 0.40 0 0.15 3 1 0.01 0.2
00
4.6 388 440 2.20 0 0.63 7 15 0.03 0.08
0 0.9 30 192 1.05 1.10 0.9 34 194 1.11 1.10 1.5 136 449 2.3 4.3
1.2 85 24 0.80 1 58 193 1.41 1.70 1.6 145 430 2.3 4.7
4.7 322 431 1.40 0 0.2 1 0 0 0.10 0 0.5 45 2 0.18 1.70 0 0.3 46 2 0.29 3.2
0.1 0.2 0.3 26 10 0.22 0.40.4 0 1.2 69 43 10.7 0.4 8 13 1.40.8 0.3 40 13 1.2
14.5 5.4 11 13 5.67 7 630 11 32
0.7 1.1 32 33 0.922.9 3 120 178 2.9
0 0 0.17 4 3 0.01 0.20.2 49.8 100 107 8.3
51 89 142 5.51 1.2 46 150 2.8
1.3 4.36.9 7.4 220 801 10.5
29.7 10.5 7.62 931 499 4.8 1.21.8 6.5 450 617 6.61.2 1.2 4 116 1.413 2.3 187 70 5.49.6 26.5 4.33 437 173 1.42 12.6
6 5.2 400 300 11.90 0.17 7 8 0.04 0.5
0.5 3.7 225 49 10.61.5 13 58 0.71.3 17 91 1.41.2 11 216 2.24.9 40 600 76.94.8 42 578 751.1 6 40 0.52.2 120 36 2.92.8 73 118 1.9
2.8 0.4 5 9 0.12 0.32 27 103 11.2
3.3 176 290 3.41.8 1.7 335 57 8.31.6 0.5 22 56 2.1
8.5 147 64 83.65.6 209 360 42.5
0 1.2 29 258 1.57 1.92 147 104 0.8
3.7 131 419 5.44.3 637 32 2.11.7 150 56 0.51.4 76 241 0.92.8 109 504 3.6
4 170 446 7.21.6 44 318 31.7 38 318 3.51.5 322 39 0.72.2 104 284 5.82.3 60 303 8
11.8 37 422 6.515.6 1600 333 41.11.35 5 243.5 1.4
1.6 48 115 1.13.4 3.9 52 171 9.9
1 1 22 36 1.63.5 186 327 43.7 140 360 4
2 54 224 20.8 4 38 0.60.8 11 84 0.7
1.25 64 1.661.4 31 45 1.81.1 23 44 1.20.9 15 19 0.8
0.9918 65 2.186.7 60 298 1.9
2.6 0.9 51 26 3.44.4 1.4 138 52 3.2
1.1 26 46 0.81.5 17 76 0.40.7 34 5 0.90.6 34 12 0.38.4 89 309 12.72.7 450 300 6
3 275 225 6.32 275 225 6.3
0 7.3 1070 843 0.41.9 320 160 63.5 690 570 15.65.1 690 570 14.7
3.8 590 460 65.5 2.8 102 351 5.53.4 5.1 0.9 27 134 1.24 1.74.5 25.5 2.5 65 289 3.01 2.65.7 25.5 2.7 60 263 3.01 7.54.4 24.9 4 138 450 2.79 8.53.5 25.1 3.8 94 455 2.83 9.73.6 24.9 4 99 386 2.79 6.33.7 24.9 3.3 153 314 2.79 6.64.5 24.9 3.4 67 289 2.79 6.43.5 3.7 104 396 8.43.1 24.9 4.1 80 511 2.79 7.33.9 15.2 4.8 137 274 3.67 5.1
1 6.3 1.2 46 75 1.38 1.46.3 24.9 4.1 170 447 2.79 72.9 25.1 4.2 138 351 2.83 6.60.7 10.4 1 45 85 1.06 1.62.2 1.8 60 287 33.6 24.9 3.5 149 362 2.79 43.5 24.9 3.9 129 413 2.79 9.94.7 24.9 3.8 97 387 2.79 7.53.7 24.9 3.7 95 392 2.79 4.25.5 24.9 3.7 72 399 2.79 9.82.4 1.4 26 149 2.73.9 24.9 3.6 104 397 2.79 7.83.7 24.9 3.7 140 411 2.79 5.23.6 15.2 3.5 133 308 3.65 9.34.4 24.9 3.5 173 354 2.79 3.33.2 24.9 3.7 104 376 2.79 37.8 3.8 114 388 2.93.2 1.6 16 322 1.5
6 24.9 3.9 174 427 2.81 6.36.2 24.9 3.4 90 412 2.79 6.64.1 24.9 3.5 125 421 2.79 8.3
5 15.2 3.4 107 393 2.79 4.62.3 1.1 46 78 1.44.6 9.3 5.5 314 759 4.89 8.35.3 2.8 0.6 30 123 1.38 1.47.9 2.6 93 440 1.383.8 1.6 54 262 4.75 2.36.5 3.4 104 321 8
4 24.9 3.9 127 439 2.79 3.95.3 15.2 3.8 139 482 3.67 6.10.6 7.6 0.9 54 60 1.53 1.22.6 17.4 3.2 120 370 3.43 8.31.6 1.3 115 128 3.12.9 3.6 192 303 4.90.8 4.2 1.4 31 137 0.58 26.4 3.1 197 413 131.8 25 2.8 48 395 3.14 80.5 5.4 0.9 64 53 1.01 0.9
4.4 1.7 2.3 67 393 3.14 6.73.2 30.5 2.4 73 375 4.78 7.61.1 7.9 0.6 43 80 1.27 1.7
4 30.5 2.3 71 263 4.78 4.84.7 19 3.8 51 358 2.83 3.83.8 19 5.4 70 318 2.83 6.7
1 19 3.2 38 205 2.83 5.24.1 7 1.5 28 34 0.95 1.11.1 1 27 50 1.10.9 1.9 0.3 29 25 0.16 4.8
1 3 1.1 41 31 0.3 0.80.9 1.1 26 33 2.50.9 1 36 40 1.41.8 3 2.8 153 99 0.3 5.70.6 1.1 22 59 1.81.2 1.4 108 138 0.31.1 0.9 11 59 0.50.5 0.3 23 21 0.3
5 247 183 14.72.5 37 0 49.93.5 475 135 29.31.6 175 70 31.75.5 245 192 25
0.9 0.6 12 29 10.8 0.8 3 28 1.10.7 0.4 1.1 6 52 0.29 0.40.6 2.4 1 9 47 0.29 0.51.9 2.3 44 203 0.9
3.7 23 180 2.62 1 58 54 2.8
1.7 1.1 10 61 0.33 0.732.1 1.8 92 54 3.31.8 3.5 47 200 4.52.3 5.9 5.2 82 199 0.54 1
4.6 48 185 1.70.8 4.1 1 50 41 0.23 1.2
3.3 97 141 71.4 1.5 104 52 1.4
1 2.8 1.08 16 40 0.35 0.80.4 4.1 1 3 30 0.24 0.7
1.6 5 59 0.30.9 1.8 1.1 35 62 0.24 0.41.2 1.8 1 29 69 0.24 0.21.1 1.8 0.8 25 52 0.24 0.5
1 1.8 0.9 26 60 0.24 0.21.8 2.6 155 110 5.3
9.16 0.92 3.847.59 0.74 0.79
4.331607 1.27 5.17 1.725.041018 1.18 5.59 1.16.17296 1.18 0.69
7.12419 1.16 0.566.55976 1.43 5.7 0.56
4.530942 1.14 0.536.832028 1.14 0.666.290892 1.17 0.535.39904 1.1 0.42
5.116855 1.18 0.386.415264 1.14 5.96 1.285.040841 1.45 11.3 1.016.659072 1.57 6.89 0.956.907564 1.2 0.744.469682 1.11 6.49 0.86
Retinol µg57 0 0.09 0.18 1.58 1.3
0 0 0 0.24 00 0.11 0.04 2.19 0.9
0 0 0.16 0.07 3.85 00 0 0.55 0.12 1.5 0
0 0.01 0.22 00 0.15 0.09 1 0
0.62 0.51 1.2 2.20.47 0.65 1.13 1.10.67 0.3 1.45 00.57 0.75 1.56 0
313 2 1 0.24 0.08 7.86 00 1 0.25 0.18 2.25 2.10 0 0.12 0.25 8.7 1.90 0.07 0.11 8.75 0
0 0 0.01 0.58 01 0.03 0.04 3.5 2
0 0.12 0.18 9.6 00 0.11 0.23 1.06 00 0 0.13 0.13 1.5 0
20 0 0.12 0.08 1 00 0 0.02 0.04 0.17 01 0 0.17 0.1 1.17 00 0 0.04 0.04 0.5 0
16 0.32 0.22 2.15 2.54 0.28 0.4 3.46 0.38 0.29 3.6
352 2 0 0.29 0.06 2.17 0.70 0.5 0.25 0.05 2.26 2.6
0.01 0.01 0.54 02 2 0.15 0.34 2.73 9.80 0.33 0.11 2.85 0.70 0 0.14 0.07 1.44 4.84 0.28 0.36 3.02
0 0.45 0.13 2.25 1.20.5 0 0 0 0
8 0.38 0.22 2.84 2.10 0.03 0.09 0.54 05 0.41 0.31 2.87 3.90 0.16 0.08 2.64 1.90 0.26 0.14 2.63 2.1
0 0.09 0.06 4.45 0.90 0.02 0.2 1.25 0.80 0.3 0.23 6.350 0.13 0.14 1.22 1
0 0.08 0.16 1.22 00 0 0.11 0.16 1.14 10 0 0.33 0.26 3.14 10 0.21 0.22 1
b caroteno equivalentes totales <CARTBQ> mg
<VITA> mg
<THIA> mg
Riboflavina <RIBF> mg
<NIA> mg
Vitamina C <VITC> mg
0 0 0.2 0.15 0.95 0330 0 0 0.4 0.24 1.8 0
0.01 0 0.26 00 0.48 0.03 1.4 0.5
0 0 0.59 0.3 1.23 2.20 0 0.73 0.21 1.09 1.10 0 1 0.3 1.23 1.10 0.19 0.24 0.680 0.13 0.38 1.10 0 0.24 0.25 1.6 00 0 0.21 0.25 1.84 00 0 0.25 0.23 3.85 0.90 0 0.5 0.4 4.8 1.80 0.33 0.26 1.95 20 0 0.1 0.48 2.11 2.70 0.01 0.07 1.57 0.4
0 0 0.73 00.18 0.23 4 0.9
0 0.22 0.15 3.850.06 0.02 0.9 0.7
0.3 0.17 5 4.50 0 0.14 0.08 1.21 0
169 0 0 0.42 0.17 3.89 4.8176 306 0.04 0.26 0.56 14.1
9 306 0 0.03 0 4445 0.06 0.58 1.25 60560 0.18 0.21 1.3 16.2980 1324 0.12 1.48 4.15 6
4412 1324 0.13 1.79 3.55 23278 48 0.12 0.49 0.7 12213 48 0.09 0.44 0.8 19.2228 0.17 0.6 0.95 104.4771 0.22 0.47 2.65 1217 18 0.04 0.09 1.03 95
382 0.11 1.47 48.50 0 0.14 0.07 0.42 9.1
244 264 0.04 0.13 0.95 2050 9 0.07 0.04 0.85 0
1125 8 0.076 0.126 0.481 8.20 22 0.03 0.08 0.23 8.35 1 0.02 0.3 1.31 6.3
139 0.1 0.04 2.3722 235 0.08 0.36 1.06 105.663 31 0.11 0.1 0.83 114
9 0.02 0.02 0.17 11.433 0.05 0.07 6.9
0 0 0.02 0.02 0.29 133 3 0.03 0.04 0.28 103 0 0.03 0.05 0.14 7.50 0 0.02 0.04 0.12 3.70 58 0.02 0.01 0.4 10.5
0 0 0.03 0.06 0.22 4.929 0 0.04 0.09 0.2 7.2
1 9 0.01 0.03 0.18 31.415 9 0.03 0.03 0.33 48.5
0 0 0.01 0.16 0.66 21.641 0 0.18 0.17 1.1 82.551 769 0.09 0.06 1.43 96.312 333 0.04 0.06 0.31 49.3
248 0.05 0.06 1363 1 0.05 0.07 0.49 75.3
1094 337 0.08 0.27 1.86 37.21 3 0.08 0.05 0.19 3.7
0.02 0.12 0.72 3.2159 108 0.07 0.07 0.47 8.6
4 38 0.09 0.05 0.82 8190 469 0.08 0.25 0.65 16.4378 469 0.07 0.2 0.69 15.2
1 0.05 0.07 0.97 15.41094 212 0.06 0.13 1 2
426 0.06 0.27 1.47 17.1276 0.05 0.13 0.47 22.2350 0.3 0.16 2.72 0.7102 0.03 0.26 0.54 103.826 0.01 0.09 0.94 57.6
6 25 0.02 0.06 0.13 1.5120 290 0.06 0.08 0.52 14.563 370 0.06 0.05 0.48 7.4
238 0.36 0.34 0.61 41331 346 0.09 0.35 1.04 25.21023 50 0.29 0.2 0.8 70
306 0.35 1.81 6.85 00 0 0.01 0.04 0.23 21.1
309 579 0.12 0.38 2.4 49.21750 0.08 0.3 0.65 10
178 223 0.05 0.1 0.73 500 223 0.01 0.05 0.53 12
674 3 0.11 0.42 1.12 34.70 0.05 0.22 1.39 421 4 0.03 0.04 0.09 12.6
452 421 0.07 0.32 2.87 95.8125 157 0.05 0.11 1.58 108.3132 0.13 0.31 0.82 17
8 83 0.09 0.08 0.46 8.6251 0.06 0.95 1.2 11.1
0 0 0.01 0.02 0.29 18.61 0.01 0.04 0.43 94.1
158 286 0.07 0.14 0.51 935 0.01 0.14 1.15 14.9
879 0.76 1.62 112111 337 0.06 0.22 1 0.737 42 0.04 0.06 0.62 18.4
46 42 0.06 0.06 0.63 32.50.13 1.1 9.4
123 17 0.1 0.12 0.6 00.12 1.5 26.8
28 35 0.07 0.2 0.71 9.61696 841 0.04 0.04 0.18 17.46089 0.38 0.33 3.74 10
0 0.01 0.33 0.42 26.2108 532 0.05 0.08 1.23 2.6154 68 0.03 0.04 0.4 5.749 16 0.03 0.05 1.17 27.5
0 0.03 0.22 0.8 020 0.03 0.24 1 0
0.01 0.02 24706 0.12 0.17 0.3 0
0 2 0.07 0.23 0.79 3.40 16 0.03 0.04 0.9 15.3
0.01 0.02 24 130 0.01 0.04 0.61 2780
19 36 0.07 0.11 1.45 00 0.08 0.23 0.2 4.20 0 0.09 0.16 1.62 3.3
23 0.05 0.06 1.44 36.80 1 0.02 0.05 0.58 0.90 0 0.03 0.01 0.08 0.8
23 0.06 0.1 2.25 4.55 0 0.1 0.09 0.13 2.97 1 0.04 0.05 0.26 420 5 0.09 0.04 1.56 5.20 28 0.11 0.13 2.14 15.8
0 0.03 129.60 0 0.05 0.06 1.69 190 31 0.04 0.04 1.44 603 31 0.05 0.06 0.44 7.20 31 0.04 0.05 1.4 9.83 31 0.04 0.06 0.66 17.75 7 0.04 0.05 0.52 2.90 10 0 0.082 0.9 3.70 0.03 0.33 0.54 1.1
20 0.01 0.74 10.917 81 0.05 0.03 0 6.9
7 0.02 0.04 0.22 2.86 2 0.03 0.04 0.3 36
1 0.03 0.03 0.11 44.2355 0.01 0.14 1.96 2.2
0 0.02 0.03 11.60.95 1.05 1.2 9.2
26 0.08 0.09 3.1 22.857 12 0.02 0.04 0.61 2
5 34 0.06 0.05 0.3 48.7159 38 0.03 0.11 0.39 24.8
0 2 0.03 0.04 0.13 1.3410 121 0.03 0.15 2.24 2226 15 0.05 0.05 0.96 10879 3 0.04 0.04 0.64 23
6 0.02 0.06 0.38 15.39 2 0.02 0.07 0.23 12.57 11 0.09 0.04 0.36 92.30 9 0.03 0.05 0.13 425 11 0.05 0.01 0.14 42.23 11 0.06 0.02 0.29 43.9
70 76 0.02 0.11 0.37 1.29 0.23 0.15 1.08 1.70 0.02 0.07 0.5 1.47 7 0.03 0.1 1.82 6.8
0 0.22 0.09 2.6 6.63 0 0.07 0.08 0.78 2.1
0.07 0.09 0.66 1.463 55 0.03 0.07 0.41 47.7
0 0 0.12 0.13 0.37 2.328 28 0.04 0.05 0.58 29.7
3 1 0.02 0.04 0.24 1.90 1 0.02 0.06 0.16 6.50 0.02 0.05 0.16 2.50 0.03 0.05 0.44 3.67 2 0.05 0.07 0.11 2.8
140 0.05 0.28 1.38 22.6108 0.03 0.2 0.76
7 3 0.04 0.06 0.27 19.9131 3 0.07 0.07 0.47 4.221 3 0.03 0.05 0.79 4.3
3 0.02 0.08 0.53 1.16 3 0.04 0.16 0.6 7.3
100 12 0.11 0.12 1.57 1.382 3 0.06 0.06 0.5 5.630 3 0.25 0.68 2.3
12 0.05 0.18 1.4 1.8130 56 0.09 0.14 0.62 10.4130 45 0.11 0.22 0.9 1.4100 45 0.06 0.17 0.53 3.431 17 2 0.02 0.05 20.410 0.03 0.06 1.46 5.623 28 0.06 0.04 0.18 3
0.02 0.08 1.07 10.67 2 0.428 0.152 1.938 3.50 0.05 0.19 0.67 5.90 46 0.01 0.2 50.66 0.01 0.04 0.47 34.4
159 0.02 0.11 4.56 66.71 2 0.01 0.04 0.36 19.50 2 0.01 0.04 0.42 25.58 0.06 0.68 0
4 3 0.03 0.03 0.11 1.413 3 0.01 0.13 0.32 4.7
3 3 0.03 0.1 0.24 2.80 3 0.05 0.04 0.15 2.20 0.05 0.07 0.11 0.70 0 0.22 0.3 0.6
130 0.02 0.09 0.62 8.90 0 0 0 00 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0 0 0 00 0 0.2 0.56 3.66 0
22 2 0.475 0.11 1.55 22 0 0.17 0.14 1.7 3
0 0.75 0.17 3.6 2.73 0 0.48 0.53 17 1.3
0 0.18 0.1 8.88 00 0.08 0.35 21.6 0
0 0 0 0 0 00 0 0 0 0 0
671 0 0 0 0400 684 0 0.03 0.04 0
0 819 0 0 0 08 1 0.341 0.15 1.125 1.3
0 28 90 0.01 0.14 2.25 18.30 0.01 0.21 0.85 8.60 15 0.03 0.11 3.4 00 54 0.02 0.13 1.4 5.200 606 0.2 0.52 1.5700 26 0.02 0.39 1.25 7.80 2 0.03 0.35 1.68 90 48 0 0.82 2.05 5.40 0.05 0.79 1.8 11.60 0.06 0.42 6.1 5.700 0.09 0.6 1.2 9.30 90 0.08 0.19 1.765 0.80 0.16 0.89 1.20 15 0.01 0.21 0 8.700 17 0.03 0.07 13.28 00 19 5 0.02 0.08 11.7 000
0 0.02 0.1 2.5 4.70 0 12 0.08 0.06 2.06 10 0 42 0.27 0.24 7.5 40 15 0.05 0.09 1.55 0.70 0.01 0.07 12.8 1.60 90 0.07 0.4 2.77 10.1000 0.01 0.040 0.07 0.13 6.25 00 0.32 0.17 10000 0.01 0.3 3.9 2.500 0.02 0.07 2.12 4.80 0.02 0.08 3.4 3.40 0.09 0.04 5.3 1.80 90 0.09 0.12 1.43 9.80 0.09 0.09 1.600 0.09 0.06 0.1 4.900 47 18 0.08 0.11 2.9 1.50 0.01 0.03 1.2 2.2000 14 10 0.09 0.08 2.9 20 37 0.01 0.1 3.6 4.90 0.06 0.12 3.7 00 0.07 0.13 2.75 3.900 0.01 0.08 4.7 5.90 0.01 0.05 1.2 9.80 17 0.06 0.1 3.803 100 0.01 0.12 5.60 33 0.14 0.17 3.6 6.60 0.3 1 1.20 0.01 0.05 4.5 00 0.14 2.20 0.01 0.04 1.8 2.30 0.04 0.11 1.25 2.100 0.1 0.11 2.83 5.30 0.01 0.08 2.1 2.90 0.15 3.85 00 55 0.01 0.07 5 5.400
0 32 1.3 0.04 3 30 32 1.1 0.06 2.9 1.700 0.04 0.13 4.5 29.300 0.02 0.07 0.95 4.70 17 0.01 0.22 3.15 8.4000 0.03 0.05 1.7 2.70 0.01 0.1 3 2.30 0.39 0.21 1.20 0.02 0.2 20 10 0.02 0.06 1.8 2.3
0 45 0.02 0.05 1.49 3.20.12 0.21 0 2.80.02 0.24 1.8 0
0 0.22 0.51 5.5 3.814000 7391 0.28 2.07 17.75 12.3
0 0 0.05 0 00.03 0.13 0.4 0
27 0.09 0.52 3.8 3.4280 95 0.51 3 6.1 10
0 0.34 0.17 2.9 11.40 0 0.12 0.22 6.1 00 0.09 0.21 2.9 00 0 0.07 0.15 2 0
2 0.9 0.16 5.1 0.63920 6502 0.3 2.49 14.9 9.8
0 0.98 0.28 5.2 00 0.1 0.27 3.05 4.3
28 59 0.35 2.96 7.9 7.20 0.15 0.22 1.1 0
0 0 0.1 0.15 7.27 016 52 0.06 0.06 12.9 4.416 52 0.06 0.15 6.4 4.7
63 0.1 0.24 5.6 02 0.064 0.155 4.085 0
16 0.073 0.142 8.239 2.39 9 0.152 0.728 4.883 3.2
6165 0.138 1.963 9.25 33.87.6 0.01 0.03 48.3 0.01 0.33 4.515 15 0.14 0.25 1.2 0
0.02 0.09 5.2589 0 0.17 0.38 3.55 10.1
0.04 0.24 1.04 00 0.03 0.13 6.82 0
14 0 0.42 0.88 8.1 3.60.13 0.34 2.05 43.2
8082 4968 0.24 1.89 12.3 19.50 0.09 0.55 3 1.9
65 0 0.01 0.03 0.56 00 0.02 0.25 0.65 0
51 14 0.09 0.96 3.65 13.2280 419 0.37 1.3 4.6 9.9164 7 0.17 0.21 3.15 6.9
0.1 0.15 1.5 4.30.06 0.4 13.63 0
14 0.13 2.25 1.8 00.01 0.28 2.25 1.4
0 0.3 0.36 00 0.2 0.22 3.7 00 0.04 0.05 00 0.05 0.07 1.6 1
1001 0.07 0.24 2.25 00.03 0.07 0.6 1.4
0 0.02 0.06 0.86 3.418 0.3 0.13 2.8 2.318 0.16 0.08 2.85 2.5
0 0.03 0.07 3.72 018 0.03 0.2 2.15 011 0.24 0.12 2 1.9
292 411 0.022 0.11 0.039 0.6160 181 0.032 0.148 0.057 0.8
74 0.01 0.53 0.25 08 6 0.415 1.55 0.951 6.8
204 257 0.29 1.02 1.9 9310 1352 65 0.03 0.66 0.31 0
71.95 0.039 0.167 0.087 5.229.664 0.05 0.2 0.12 0.5
20 51 0.2 0.06 0.09 028 28 0.05 0.2 0.12 0.5
61 0.014 0.036 0.177 580 288 0.01 0.63 0.24 0
420 0.03 0.43 0.15 00.09 0.46 0.09 0
108 0.01 0.38 0.23 030 0.029 0.142 0.075 0.5312 0.04 0.4 0.075 0.53
2 0.04 0.18 0.1 0.72 0.048 0.234 0.124 0.90 0 0.01 0.03 0.06 0
171 0.01 0.11 00 0.01 0.03 0 0
0.02 0.1 0.2 2.40 0.1 0.04 1.9
0.01 0.02 0.4 0
197 0.02 0.06 0.36 4.90 0.03 0.08 0.3
0.03 0.1 0.19 4.20 0 0 0 0 00 0 0 0 03 31 0.05 0.04 0.2 00 0 0 0.003 0.032 0
0.02 0.55 0.060 0.004 0.439 0.105 0
169 0.2 0.04 0.4 2.5100 140 0.6 0.05 0.5 3
381 0.18 0.36 0.13 052 0.04 0.19 0.03
194 0.13 0.55 0.11 1381 0.36 0.66 0.12 0
0.05 1.07 0.050 0 0 0.019 0 0
0 0 0.03 0.06 00 0 0.11 0.08 00 0.02 0.03 0.16 1.30 0 0.08 0.29 5.1
61 0.45 0.16 1.97 00.55 1
0 0.01 0.05 0.36 03 0.22 0.06 1.30 0 0 0.001 0.236 0
00.03 0.12
2 0.05 0.09 0.5 0
0.02 0.2 2.5 18.964 0.628 0.327 4.579 7.7
0.18 0.29 2.50.14 0.61 3.5 1.8
175 0.04 0.21 1.7 5415 0.109 0.24 1.142 21
0 0.08 0.73 6.5 50 0 0 0 0
86 0.03 0.21 0.37 00.04 0.05 0.7
0.3 0.04 0.10.08 0.15 0 70.18 2.4 00.23 3.04 00.12 0.04 120.23 0.23 0.80.25 0.06 0.5
3 0.04 0.08 20.80.08 0.1 0.9
0.4 0.09 3.1189 0.06 0.43 1.02 70
0.03 0.1 0.67 50.2 0.41 0
0.28 0.3 00 0.06 0.14 6.5 0
0.11 0.06 2.70 0 0
0.05 0.19 00.01 0.09 2.60.33 0.03 180.72 0.1 0
0 0 00.42 0.1 0.60.35 0.19 00.12 0.05 5.6
0 0 00.38 0.1 1.10.05 0.52 27 6.80.61 1.38 0
0.305 0.115 0.850.13 0.05 0
0 0.04 0.08 0.85 2.41 0.05 0.13 0.43 38.4
0.25 0.11 2.90.23 0.35 1.10.21 0.05 4
0.1 0.02 0.80.08 0.04 3.5
0.03 0.04 0.50.11 0.06 0.80.05 0.03 4.9
0.09 0.34 1017 0.02 0.11 0.58 2.8
0 0.04 0.18 0.9 14.80.03 0.04 5.60.12 0.05 110.03 0.01 0.50.01 0.02 7.50.44 1 0
360 0.3 0.7 3.7 40225 0.2 0.3 3.8 20225 0.2 0.3 3.8 20
0.26 0.89 1.1 10.4360 0.3 0.7 3.8 41563 0.6 0.7 9.4 45563 0.6 0.7 9.4 45
329 0.3 0.4 3.4 370 0.2 0.25 4.12 1.5
29 38 0.28 0.18 2.15 22.310 7 0.25 0.15 3.43 3.5
0 7 0.37 0.19 3.03 1.84 0 0.47 0.25 2.03 5.70 0 0.39 0.26 2.07 3.50 0 0.31 0.22 1.84 4.50 0 0.6 0.22 2.27 4.5
0 0.59 0.17 1.6 4.50.15 0.21 2.01
0 0.11 0.23 1.98 4.50 0.23 0.05 2.9 2.50 0.01 0 0.59 00 0.4 0.38 1.58 4.50 0.16 0.01 1.5 6.30 0.01 0 0.29 0
10 12 0.38 0.07 1.54 9.20 0.41 0.45 2.65 4.50 0.32 0.23 1.75 4.5
1 0 0.5 0.44 1.57 2.10 0.63 0.23 2.45 4.5
1 0 0.61 0.3 2.25 2.68 12 0.26 0.2 1 6.1
0 0.2 0.2 1.44 4.50 0.53 0.47 2.6 4.5
0 0 0.34 0.45 1.74 2.30 0.46 0.51 1.9 4.50 0.32 0.6 2.07 4.5
0 0.84 0.25 2.95 4.616 0.34 0.23 1.65 4.8
0 0 0.59 0.32 2.07 5.80 0.13 0.2 1.4 4.50 0.12 0.25 2.11 4.50 0.21 0.17 2.62
0 0.21 0.14 15 0 0.73 0.41 2.6 60 0 0.01 0.34 0.95 0
0 1 0.6 0.44 2.1 4.60.42 0.31 1.6
1 0 0.16 0.2 2.35 4.50 0.2 0.16 2.5 01 0 0.04 0.49 0
0 3 0.38 0.38 2.8 5.40 0.19 0.13 0.65 12.9
0.49 0.23 1.2 2.810 18 0.3 0.09 1.4 28.5
0.39 0.3 4 8.66 3 0.34 0.31 3.4 2.40 1 0 0.01 0.72 0.9
1 2.5 0.36 0.27 2.84 4.74 2 0.21 0.29 2.9 5.5
0 0 0.07 0.5 04 2 0.34 0.25 2.17 4.4
0 0.5 0.57 2.52 03 0 0.28 0.28 3.2 7.5
0 0.55 0.21 2.25 00 0 0 0.02 0.59 0.10 0.09 0.08 2.84 27.1
1 0.06 0.09 0.12 2.139 709 0.1 0.05 0.63 10
9 0.14 0.04 0.7 12.911 0.08 0.05 0.82 13.6
1542 709 0.17 0.17 1.67 7.914 0.08 0.06 0.48 3.3
0.06 0.13 0.54 58.50 0.14 0.04 1.66 9.4
12 0.02 0.11 0.34 13.10.2 0.35 2.50.2 0.35 2.1
0.22 0.65 20.15 0.07 2.80.28 0.6 8
12 0.1 0.12 0.67 77.55 0.05 0.03 0.2 11.50 0 0.07 0.06 1.85 93 0 0.09 0.09 1.67 14
0.13 0.17 3.4 1.70.18 0.05 1.40.07 0.2 1.65 1
0 0 0.081 0.031 1.149 8.60 0.03 0.04 0.38 1.10 0.19 0.09 5 3.20 0 0.18 0.051 3.507 8.9
0.22 0.05 1.41 4 0.03 0.06 0.72 4.40 0.2 0.08 1.93 0.03 0.09 0.38 60 2 0.031 0.04 0.334 4.90 7 0.09 0.03 0.44 3.1
0.17 0.03 2.115 1 0.03 0.04 0.66 36.339 1 0.02 0.01 0.79 22.9
1 1 0.04 0.04 0.76 30.731 1 0.02 0.02 0.53 22.7
0 0.08 0.07 1.6 13.630.8532.32
23.722.6220.37
24.4425.0826.3318.9419.4722.9817.74
22.122.1126.6430.2224.02
Vitamina C <VITC>mg
VII Cálculo Energético Plástico y Regulador
Alimento Peso
Proteína
Grasas gAnimal CHO
gPan de molde 22 70 0.00 1.50 0.55 15.22 14.70 0Leche evaporada entera 125 166 7.88 0.00 9.63 13.63 12.38 0
00000000000000000000000000000000000000
Energ Kcal
CHO disponibles g
Fibra cruda
gVeget
al
0000000000000000000000000000000000000000000000
000
Total 147 235.968 9.37 10.175 28.849 27.071 0
Alimento Peso Energ Kcal Proteína g Grasas g CHOg
Adecuación 11.2% 18.6% 14.5% 9.1% 8.5% 0.0%
CHO disponibles g
Fibra cruda
g
VII Cálculo Energético Plástico y Regulador
Ca P Hierro Retin Tiamin Ribof Niac Vit C
mg mg mg um mg mg mg mg0.528 2.86 13.2 0.088 0 0.0176 0.0352 0.2684 0 Proteína
0 288.75 253.75 0 65 0.0375 0.825 0.3875 0 Grasa0 CHO0000000000000000000000000000000000000
Fibra dietari
a gPorcentaje del
total
0000000000000000000000000000000000000000000000
000
0.528 291.61 266.95 0.088 65 0.0551 0.8602 0.6559 0
Ca P Hierro Retin Tiamin Ribof Niac Vit Cmg mg mg um mg mg mg mg
0.2% 29.2% 38.1% 0.5% 9.3% 5.0% 78.2% 4.7% 0.0%
Fibra dietari
a g
15.9%38.8%48.9%
Porcentaje del total
PLANIFICACIÓN DIETÉTICA versión 13.0.0Creado PorLic.Fernando Flores EscuderoC.N.P. 4228
NOTAS
(1)
(2) Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation
ESTADO NUTRICIONAL SEGÚN IMC
Clasificación RANGOSDelgadez Severa menos 16Delgadez Moderada 16 16.99Delgadez Leve 17 18.49Normo peso 18.5 24.9Pre-obesidad 25 29.9Obesidad clase I 30 34.9Obesidad clase II 35 39.9Obesidad clase III 40 másFuente: WHO, Global Database on Body Mass Index. Citado el 18 de abril del 2013. http://apps.who.int/bmi/
Circunferencia media del brazo*
HOMBRESMenor de 26cm
Mayor o igual de 26cm
MUJERESMenor de 24cm
Mayor o igual de 24cm
Cintura*
HOMBRESMenor de 94cm
Mayor o igual de 94cm
MUJERESMenor de 80cm
Mayor o igual de 80cm
Indice cintura/cadera*
HOMBRESMenor de 0.95
Mayor o igual de 0.95
MUJERESMenor de 0.8
Mayor o igual de 0.8
Circunferencia del brazo en su parte media (mitad de la distancia entre el acromion y el olécranon, con el brazo
relajado y extendido a lo largo del cuerpo)
IMC Kg/m2
*Fuente: Berdasco Gómez, Antonio. EVALUACIÓN DEL ESTADO NUTRICIONAL DEL ADULTO MEDIANTE LA ANTROPOMETRÍA. Revista Cubana Aliment Nutr 2002;16(2):146-52
Interpretación de los resultados del porcentaje de grasa corporalSexo/Edad (Bajo) 0 (Normal)
Mujer20-39 <21.0 21.0 - 32.940-59 < 23.0 23.0 - 33.960-79 < 24.0 24.0 - 35.9
Hombre20-39 < 8.0 8.0 - 19.940-59 < 11.0 11.0 - 21.960-79 < 13.0 13.0 - 24.9
Fuente: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, sept. 2000
BASE DE DATO DE COMPOSICIÓN DE ALIMENTOS
BASE DE DATO DE DOSIFICACIÓN DE ALIMENTOS
CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE SALUD. TABLAS PERUANAS DE COMPOSICIÓN DE ALIMENTOS. LIMA, 2009
CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE SALUD. TABLAS DE DOSIFICACION DE ALIMENTOS PARA SERVICIOS DE
ALIMENTACION COLECTIVA. LIMA, 2005
Human energy requirements: Report of a Joint FAO/WHO/UNU Expert Consultation
Fuente: WHO, Global Database on Body Mass Index. Citado el 18 de abril del 2013. http://apps.who.int/bmi/
ClasificaciónDESNUTRIDO
DELGADO NO DESNUTRIDODESNUTRIDO
DELGADO NO DESNUTRIDO
ClasificaciónSOBREPESO NO EN RIESGO
SOBREPESO EN RIESGOSOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO
ClasificaciónSOBREPESO NO EN RIESGO
SOBREPESO EN RIESGOSOBREPESO NO EN RIESGO
SOBREPESO EN RIESGO
*Fuente: Berdasco Gómez, Antonio. EVALUACIÓN DEL ESTADO NUTRICIONAL DEL ADULTO MEDIANTE LA ANTROPOMETRÍA. Revista Cubana Aliment Nutr
Interpretación de los resultados del porcentaje de grasa corporal+ (Alto) ++ (Muy Alto)
Mujer33.0 - 38.9 3934.0 - 39.9 4036.0 - 41.9 42
Hombre20.0 - 24.9 2522.0 - 27.9 2825.0 - 29.9 30
Fuente: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, sept. 2000
BASE DE DATO DE COMPOSICIÓN DE ALIMENTOS
BASE DE DATO DE DOSIFICACIÓN DE ALIMENTOS
CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE SALUD. TABLAS PERUANAS DE COMPOSICIÓN DE ALIMENTOS. LIMA, 2009
CENTRO NACIONAL DE ALIMENTACIÓN Y NUTRICIÓN INSTITUTO NACIONAL DE SALUD. TABLAS DE DOSIFICACION DE ALIMENTOS PARA SERVICIOS DE
ALIMENTACION COLECTIVA. LIMA, 2005
