Platinum PT - 12 Weeks Transformation

CHANGE YOUR BODYIN 12 WEEKS &

YOUR LIFE FOREVER

Forget what you already know or think you know about personal training, diets, gym training or shaping up. The Platinum Transformation program is like nothing you’ve ever seen before! It will coach you, educate you, inspire you and help you achieve your health and wellness goals in 12 weeks and transform the way you live and the quality of your life forever!

The sole focus is achieving your results in a holistic way, taking into account body, mind and lifestyle, because that’s the key to lasting change and success.

This journey will be completely individualised to your needs, encapsulating my experience and know how as a personal trainer, nutritional expert & life coach. With over 10 years experience in the industry, having transformed over 60 clients and heading up my own team of top Personal trainers.

Yoga, massage, emotional freedom techniques, stress management therapies and bespoke nutritional protocols are availble to you, so this will be a truly holistic approach to change your body, mindset and attitude forever. Platinum PT’s philosophy is totally Results driven, looking to educate and empower you for a healthy, happy and vibrant life. This is not just a gym program with a diet sheet, this is a coaching program endeavoured to educate and empower you to not only reach your goals but also show you how to maintain your result for life and continue on this healthy journey.

It’s time for you to change your body & life forever.

1

Platinum PT is a new concept in personal training which is 100% results orientated

PAUL BENNETT

BTEC National Diploma in Sports & Exercise Science

CHEK Nutrition & LIfestyle Coach

Level 3 Personal Trainer

WABBA Certified

2

Paul decided to design his own programme to get in the best shape of his life in the shortest time.The results were quite amazing and since then he has gone on to transform the lives and bodies of client after client using the same tried and tested formula.

This isn’t a quick-fix formula. There is no such thing. Instead, we will show you how to eat, train and live your best for the long term.

Are you up for the challenge?Lets start this amazing journey together.

Bio Mechanics & PhysiotherapyAttaining optimal movement and being injury free is such an important aspect in overall health and wellbeing and will give you longevity with your training, that is why we have added this service as part of your 12 week package.

Before you begin the program you will have a full biomechanical assessment by an expert. They will highlight and feedback with any areas that we may need to work through over the next 12 weeks for example muscular imbalances in the body.

The logic behind this is that we want to start building you up from a strong foundation and work on bringing you back in balance over the course of the program so you remain injury free and have optimal movement.

Sports Massage

This therapy is essential as part of your program as it will help encourage muscles to take up oxygen, break down scar tissue, help prevent injury, boost performance and most importantly aid recovery.

Your personal therapist will help to release tight muscles, flush out toxins and loosen you up so you are ready to take on the next workout with ease.

Massage can also be a great for a bit of “you time” and will help you to switch off, relax and it turn aid in stress relief.

3Complimentary Therapy Sessions

Yoga

All of our clients benefit from increasing their flexibility in some way and with your own yoga guru taking you through a private 121 yoga session you will be in safe hands.

Benefits from yoga include correcting breathing mechanics, connecting with your body & breath, improved posture, boosting immunity, balance and wellbeing.

Working hard in the gym is important but having the balance of stretching and relaxing those muscles is equally essential (Ying and Yang)

Reiki & EFT

Great for stress relief, Reiki is an ancient technique that will help balance your internal energy by realigning the chakras of the body. Your therapist will guide you through this lovely treatment and allow you that important time to just switch off and become connected again to your body and mind

EFT (emotional freedom technique) is a powerful tool to help you breakdown negative belief patterns by tapping into your emotions, this could help unblock the things that may be holding you back from reaching your goals.

4Complimentary Therapy Sessions

5

“Some people want it to happen, some wish it to happen, others MAKE it happen”

MICHEAL JORDAN

With a bad back, restless legs syndrome, and feeling out of shape, turning 40 was a wake up call that it was time to make changes . Paul Bennett was highly recommended to me as a personal trainer....Unbelievably 12 weeks on my bad back is sorted , i no longer suffer with restless legs and my body looks better and i feel amazing than when i was a fit 21 year old.The Nutritional knowledge Paul has is superb and through this he has opened my eyes to a new choice in lifestyle,i don’t miss my old lifestyle and bad diet and will continue to use the knowledge passed on from Paul.I wouldn’t hesitate for a second in recommending him to others.

PAUL BEFORE & AFTER

THE FOCUS

platinumpt.net

BEFORE

AFTER

TESTIMONIAL93KG 85KG

17% 11%

40IN

34IN

WEI

GH

TBO

DY

FAT

MEA

SURE

MEN

TS

PREVIOUSLY 38.5

PREVIOUSLY 42

6

70KG 61KG

42% 36%

27.5IN

19IN

I’ve just finished my 12 week body transformation and I honestly think it’s the best thing I’ve ever done. I am getting married in October and wanted to do something to enable me to look as good as I possibly could on the day. Paul knew exactly what I had to do to achieve my goals. He gave me lots of support and I actually started to feel confident in the gym. He is a very positive person which is exactly what you need around you when you are trying to change your body and attitude towards food and also try to live a healthy lifestyle. I would definitely recommend Paul as I am now going to be getting married with the body I want!

AMY BEFORE & AFTER

TESTIMONIAL

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BEFORE

AFTER

WEI

GH

TBO

DY

FAT

MEA

SURE

MEN

TS

PREVIOUSLY 22.5

PREVIOUSLY 36

7

My journey was hard, but very soon I started to see the changes, it made me think, wow if I can do this with Paul’s help after a month, imagine what I can do after another two months, and that’s where I am now, and I will always be so grateful to Paul and for helping me find the better me.So in short, think are you really happy with the way you are, or do you dream of a better you, one that is stronger, leaner, and healthier in mind and body, then dream no more, go and contact Paul Bennett, he will help you grab your dream.

DEAN BEFORE & AFTER

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BEFORE

AFTER


23% 18%

40IN

35IN

WEI

GH

TBO

DY

FAT

MEA

SURE

MEN

TS

PREVIOUSLY 45

PREVIOUSLY 39

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LAURA BEFORE & AFTER

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BEFORE

AFTER

From the first day Paul made me feel motivated, we had a nutrition and exercise plan to follow which was a shock to the system but Paul was always there for support or advice whenever it was needed. Going from doing NO exercise to at least 5 times a week was hard, but I genuinely began to enjoy it and it just felt like part of my lifestyle, I’d get home from work and there was no question about whether I was going to the gym. If I can change that much in 12 weeks anyone can! It’s a hard journey but seeing those before and after pictures at the end makes all those aching muscles and sober nights out so worth it!”


40% 33%

34.5IN

21.5IN

WEI

GH

TBO

DY

FAT

MEA

SURE

MEN

TS

PREVIOUSLY 35

PREVIOUSLY 38.5

9

10

I have learnt a lot with Paul he’s such an Inspriational trainer and has taught me a lot about my body, lifestyle and exercise. I cannot believe how much better I feel within myself in 12 weeks!

Before my Body transformation begun I suffered with several on going stomach problems and water infections. They are something of the past now as I’m feeling lighter, energized, fitter and generally happy inside and out.These 12 weeks have been a great learning curve, I am looking forward to maintaining my new body and continuing my training & learning with the Paul.

KARL IE BEFORE & AFTER

THE FOCUS

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BEFORE

AFTER


36% 30%

28IN

19IN

WEI

GH

TBO

DY

FAT

MEA

SURE

MEN

TS

PREVIOUSLY 21

PREVIOUSLY 32

After completing my 12 week body transformation with Paul Bennett, I feel in the best shape of my life. I started the program over weight, low on confidence and insecure. Thanks to Paul I now feel confident and much more sure of myself.

The support he provides and the great focus he puts on technique were huge factors in achieving my results. Also, the education he has armed me with will help me maintain a healthy lifestyle in future. Training aside, Paul has been patient, flexible and adaptable to all my needs. Finally, I can’t recommend Platinum PT highly enough to get anyone feeling the way they’ve always wished.

JODIE BEFORE & AFTER

TESTIMONIAL

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BEFORE

AFTER

86KG 78KG

32IN

WEI

GH

TM

EASU

REM

ENTS

PREVIOUSLY 38.5

11

12

With over 10 years’ experience Paul knows what he is talking about so if you wish to achieve the results you want then listen to what he has to say and take it on board, it will help your transdormation.

I want to add a big thank you to Paul for helping me through my program and achieving massive results which I could not have reached on my own, below is a before and after picture which is annotated to show the results I have achieved. But as Paul says “this is not the end but only the beginning”.

TOM BEFORE & AFTER

THE FOCUS

platinumpt.net

BEFORE

AFTER

TESTIMONIAL

AFTER

• Improved Muscle Definition

• Improvement in Lower body strength and flexibility

• Better balanced diet• Improved posture• Massive boost in self-

esteem and confidence with my body

BEFORE

• Lack of Muscle Definition

• Poor Lower body strength and flexibility

• Very poor diet• Very poor posture• Low self-esteem and

confidence with my body

Paul assessed me, we set some goals. and Paul began to change my nutritional habits and completely changed the way I looked at food. His weights programmes were perfect for me, as they became more testing as I became stronger. I really enjoyed every gym session, as everything was mapped out for me by Paul and he gave me confidence.

Paul has supported me every time I’ve had a question, sent him a text message, asked for his help - nothing has been too much trouble for him, and he’s always kept a smile on his face while doing it!

I no longer suffer with asthma, sinusitis, gastro-reflux or a bad back - if I read those words written by someone else, I wouldn’t believe them - but it’s true.

R ICHARD BEFORE & AFTER

TESTIMONIAL

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BEFORE

AFTER

99KG 74KG

35IN

34% 19%

WEI

GH

TM

EASU

REM

ENTS

PREVIOUSLY 38.5

13

BOD

YFA

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PLATINUM * Holistic Nutritional Consultation & Nutritional Plan Including Supplementation* Full Body stat analysis including body fat % & vital measurements** Personalised Resistance Program** 3 x Private Personal Training sessions per week* 5 x Complimentary Therapy sessions * Before and After Photos* Personal Shopper Experience * Email and Phone Support 24/7* Satisfaction Guarantee

PRIVATE TRAINING 12 WEEK BODY TRANSFORMATION PACKAGES

£2200 paid in advance

*

* £800 (3x monthly instalments)** Every 4 weeks

GOLD * Holistic Nutritional Consultation & Nutritional Plan Including Supplementation* Full Body stat analysis including body fat % & vital measurements** Personalised Resistance Program** 2 x private personal training sessions per week* 5 x Complimentary Therapy Sessions* Before and After Photos* Email and Phone Support 24/7* Satisfaction Guarantee

£1600paid in advance

*


14PLA

TIN

UM

PT

PAC

AK

AG

ES

PLATINUM * Holistic Nutritional Consultation & Nutritional Plan Including Supplementation* Full Body stat analysis including body fat % & vital measurements** Personalised Resistance Program** 3 x Private Personal Training sessions per week* 5 x Complimentary Therapy sessions * Before and After Photos* Personal Shopper Experience * Email and Phone Support 24/7* Satisfaction Guarantee

PRIVATE TRAINING 12 WEEK BODY TRANSFORMATION PACKAGES

£2200 paid in advance

*


GOLD * Holistic Nutritional Consultation & Nutritional Plan Including Supplementation* Full Body stat analysis including body fat % & vital measurements** Personalised Resistance Program** 2 x private personal training sessions per week* 5 x Complimentary Therapy Sessions* Before and After Photos* Email and Phone Support 24/7* Satisfaction Guarantee

£1600paid in advance

*


PLATINUMPT.NET

“Truly, the greatest gift you have to give is that of your own self transformation”

LAO TZU

07852 104 820

Documents

Platinum PT - 12 Weeks Transformation