Embed Size (px)
DESCRIPTION
Portuguese athletics rankings 2011/2012 indoor
Citation preview
6,72 Yazaldes Nascimento SL Benfica 17-04-86 1 Jamor 01-02 6,77i-11
6,75 Arnaldo Abrantes SL Benfica 27-11-86 2 Jamor 01-02 6,65i-11
6,76 Yazaldes Nascimento 1 CNCl-1 Pombal 11-02
6,78 Yazaldes Nascimento 1 C. Port Espinho 18-02
6,79 Francis Obikwelu Sporting CP 22-11-78 3 Jamor 01-02 6,53i-11
6,79 Arnaldo Abrantes 2 C. Port Espinho 18-02
6,80 Ricardo Monteiro SL Benfica 02-10-85 4 Jamor 01-02 6,82i-10
6,80 Francis Obikwelu 2 CNCl-2 Pombal 11-02
6,81 Yazaldes Nascimento 1h Jamor 18-01
6,81 Yazaldes Nascimento 1h Jamor 01-02
6,82 Yazaldes Nascimento 1 Jamor 18-01
6,82 Ricardo Monteiro 2 Jamor 18-01
6,82 Yazaldes Nascimento 1s CNCl-Ap Pombal 29-01
6,82 Ricardo Monteiro 3 C. Port Espinho 18-02
6,83 Arnaldo Abrantes 1ex Pombal 28-01
6,83 Yazaldes Nascimento ex Pombal 29-01
6,84 Ricardo Monteiro 1h Jamor 01-02
6,84 Arnaldo Abrantes 1sf C. Port Espinho 18-02
6,84 Edi Sousa Sporting CP 11-07-89 1 CNU Pombal 25-02 6,84i-11
6,85 Ricardo Monteiro 1s Jamor 12-01
6,85 Arnaldo Abrantes 2h Jamor 01-02
6,85 Francis Obikwelu ex Pombal 11-02
6,85 Ricardo Monteiro 2sf C. Port Espinho 18-02
6,86 Francis Obikwelu 1s CNCl-Ap Pombal 28-01
6,86 Ricardo Monteiro ex Pombal 29-01
6,86 Yazaldes Nascimento 1sf C. Port Espinho 18-02
6,86 Edi Sousa 3sf C. Port Espinho 18-02
6,87 Ricardo Monteiro ex Pombal 11-02
6,88 Aucuim Lopes SL Benfica GBS 06-03-91 1 CN23 Espinho 04-02 6,96i-11
6,88 Edi Sousa 4 C. Port Espinho 18-02
6,89 Edi Sousa 1s Taça FPA Pombal 07-01
6,89 Ricardo Monteiro 2h Jamor 18-01
6,89 Edi Sousa 5 Jamor 01-02
6,90 Carlos Nascimento Esc Movimento 12-10-94 1s CNCl-Ap Espinho 28-01 6,93i-11
6,90 Francis Obikwelu 1h Jamor 01-02
6,90 Aucuim Lopes 2h Jamor 01-02
6,91 Nuno Batista JOMA 10-04-91 2 CN23 Espinho 04-02 6,96i-10
6,91 Aucuim Lopes ex Pombal 11-02
6,92 Edi Sousa 1ex Taça FPA Pombal 07-01
6,92 Aucuim Lopes 1s Jamor 12-01
6,92 Carlos Nascimento 1 CNJ Pombal 21-01
6,92 Edi Sousa 2ex Pombal 28-01
6,92 Edi Sousa 2h Jamor 01-02
6,92 Aucuim Lopes 5 C. Port Espinho 18-02
6,92 Ricardo Monteiro 1h C. Port Espinho 18-02
6,92 Tiago Silvestre SL Benfica 18-06-91 2sf C. Port Espinho 18-02 6,93i-10
6,93 Arnaldo Abrantes 2s Jamor 12-01
6,93 André Costa SL Benfica 09-05-92 1mf CN23 Espinho 04-02 7,06i-11
6,93 Tiago Silvestre 6 C. Port Espinho 18-02
6,93 Nuno Batista 3sf C. Port Espinho 18-02
6,94 Tiago Silvestre ex Pombal 11-02
6,94 Dany Gonçalves CS Maritimo 14-03-85 4sf C. Port Espinho 18-02 6,81i-09
6,95 Aucuim Lopes 3 Jamor 18-01
6,95 Yazaldes Nascimento 1h C. Port Espinho 18-02
6,95 Holder da Silva CF Belenenses GBS 22-01-88 3h C. Mundo Istambul-TUR 09-03 6,80i-09
6,96 André Costa 1h CN23 Espinho 04-02
6,96 Nuno Batista 1mf CN23 Espinho 04-02
6,96 Dany Gonçalves 7 C. Port Espinho 18-02
60 m - 7,00 - 7,30
Actualizado em: 12.03.2012 [email protected]
6,96 Arnaldo Abrantes 1h C. Port Espinho 18-02
6,96 Dany Gonçalves 1h C. Port Espinho 18-02
6,96 Edi Sousa 1h C. Port Espinho 18-02
6,96 Nuno Batista 2 CNU Pombal 25-02
6,97 Aucuim Lopes 6 Jamor 01-02
6,97 André Costa 3 CN23 Espinho 04-02
6,97 Nuno Batista 2h C. Port Espinho 18-02
6,97 Aucuim Lopes 5sf C. Port Espinho 18-02
6,98 Ricardo Monteiro 2ex Taça FPA Pombal 07-01
6,98 Nuno Batista 3h Jamor 01-02
6,98 Tiago Silvestre 2mf CN23 Espinho 04-02
6,98 Edi Sousa 1h CNU Pombal 25-02
6,99 Ricardo Monteiro 2s Taça FPA Pombal 07-01
6,99 Aucuim Lopes 1h Jamor 18-01
6,99 Tiago Silvestre 2h C. Port Espinho 18-02
6,99 António Brandão CCSJ. Madeira 08-09-92 3h C. Port Espinho 18-02 7,08i-10
7,00 Tiago Silvestre 1h CN23 Espinho 04-02
7,00 Ivo Vital SL Benfica 09-08-88 2h C. Port Espinho 18-02 6,88i-09
7,00 João Almeida Sporting CP 05-04-88 3h C. Port Espinho 18-02 7,07i-09
7,01 Rasul Dabo SL Benfica 14-02-89 1s Jamor 12-01 7,11i-10
7,03 Luis Neves SL Benfica 22-05-95 2 CNJ Pombal 21-01 7,21i-11
7,04 Ernane Silva Sporting CP GBS 19-09-92 3mf CN23 Espinho 04-02
7,05 Bruno Fernandes SL Benfica 26-05-91 4s Taça FPA Pombal 07-01 7,02i-10
7,05 Samuel Remédios GA Fátima 24-02-92 1 Pombal 14-01 7,04i-10
7,05 Pedro Bernardo Sporting CP 12-05-89 4 Jamor 18-01 7,07i-11
7,07 Edgar Batista Esc Movimento 12-07-91 2 CNCl-2 Pombal 11-02 7,07i-10
7,08 João Gonçalves SL Benfica 93 4h C. Port Espinho 18-02 7,33i-11
7,10 Ricardo Pereira SL Benfica 04-03-96 1s Taça FPA Pombal 07-01 7,38i-11
7,10 João Ferreira Sporting CP 20-10-86 5s Jamor 12-01 6,95i-07
7,10 David Mateus CRD Santaluziense 91 1s V. R. Sto. António 21-01
7,10 David Lima Sporting CP 06-09-90 6 CN23 Espinho 04-02
7,11 Edgar Remédios GA Fátima 05-05-94 2 Pombal 14-01 7,20i-11
7,11 Nuno Cardoso Gira Sol RC 13-02-82 4ex Pombal 28-01 6,94i-05
7,12 Rafael Martins Gira Sol RC 96 1s Pombal 14-01 7,29i-11
7,12 Luís Silva CC SJ. Madeira 11-07-93 1mf Espinho 21-01 7,28i-08
7,12 Paulo Gomes CA Bx Banheira 93 2mf CNJ Pombal 21-01 7,15i-11
7,13 Artur Koshchuk Juv. Vidigalense UKR 05-03-94 2h CNJ Pombal 21-01 7,11i-10
7,13 Helder Pinto Gira Sol RC 07-04-93 8sf C. Port Espinho 18-02 7,19i-11
7,13 Wilson Martins Juv. Vidigalense CPV 01-03-88 4 CNU Pombal 25-02 7,15i-11
7,13 Bruno Ferreira SL Benfica 27-05-90 2 Pombal 26-02 6,94i-10
7,14 Carlos Pinheiro Sporting CP 24-03-88 2s Jamor 12-01 7,11i-09
7,14 Pedro Cabral C Operário D 10-03-93 6h C. Port Espinho 18-02
7,15 Raul Veloso CCD Ribeirão 01-10-81 1 Braga 25-02 6,90i-05
7,17 João Gradiz BNS Conceição 02-05-89 2s Taça FPA Pombal 07-01 7,14i-08
7,17 José Pedro Lopes SL Benfica 23-05-95 4mf CNJ Pombal 21-01
7,17 João Barros Sporting CP STP 25-05-93 2h Pombal 26-02
7,18 Luís Machado Gira Sol RC 07-07-86 2s Taça FPA Pombal 07-01 6,98i-09
7,18 Henrique Água-Doce BNS Conceição 25-09-94 5mf CNJ Pombal 21-01 7,37i-11
7,19 Luís Camilo Gira Sol RC 10-10-92 1ex Taça FPA Pombal 07-01 7,31i-11
7,19 Luís Fernandes Gira Sol RC 31-05-82 ex Pombal 11-02 6,99i-04
7,20 Francisco Villar UD Zona Alta 94 1 Alpiarça 11-02 7,30i-11
7,21 Joaquim Cabral CRCD Luzense 17-04-88 2s V.R. Sto. António 21-01
7,21 Gracelino Barbosa AA Coimbra CPV 01-02-85 ex Pombal 11-02 7,22i-10
7,22 Hugo Espirito Santo Sporting CP 30-05-93 1s Jamor 12-01
7,23 Sérgio Mendes GD Estreito 09-01-93 4h CNJ Pombal 21-01 7,27i-10
7,25 Joaquim Rodrigues CCD Ribeirão 25-03-90 2h C. Norte Braga 07-01 7,22i-08
7,25 Paulo Xavier Mendes Sporting CP 95 4h CNJ Pombal 21-01
7,25 Xavier Mendes Sporting CP 95 4h CNJ Pombal 21-01
7,25 Miguel Roque AA Coimbra 19-04-92 4s CNCl-Ap Pombal 28-01
7,25 Ricardo Pinto GR Qt. Lomba 18-04-93 4h Jamor 01-02 7,18i-09
7,26 Kevin Santos AC Vermoil 20-03-93 2s Pombal 10-12
7,26 Diogo Marouco Juv. Vidigalense 27-12-87 5s Taça FPA Pombal 07-01 7,12i-09
7,26 Alexandre Cardeira ACDR Arneirense 02-12-94 2s Pombal 14-01 7,59i-11
7,26 Abel Pereira ACR Valdágua 01-05-86 1h Espinho 21-01 7,27i-11
7,26 Valter Pinto Sporting CP 19-01-93 5h CNJ Pombal 21-01 7,22i-10
7,26 Bruno Gualberto Juv. Vidigalense 01-08-88 ex Pombal 29-01 7,05i-08
7,27 Adriano Lopes Juv. Vidigalense 22-10-91 1s Pombal 14-01 7,23i-11
7,27 Pedro Fontes ACR Zona Azul 08-06-88 1s V. R. Sto. António 21-01 7,18i-07
7,27 Jorge Santos NA Cucujães 25-03-85 Hep Espinho 03-02 7,25i-05
7,28 Miguel Saraiva EC+S Lavra 93 2s C. Norte Braga 07-01
7,28 Diogo Santos Juv. Vidigalense 03-05-91 ex C. Norte Braga 07-01 7,13i-09
7,28 Tiago Marto GA Fátima 05-05-86 5s Jamor 12-01 7,06i-10
7,28 Guilherme Rosa Maia AC 94 1 Braga 11-02
7,28 João Fontela CCSJ. Madeira 07-08-91 2h CNU Pombal 25-02
7,29 José Rosa Sporting CP CPV 12-01-90 Hep C. Port Espinho 18-02 7,14i-11
7,30 Mateus Fortunato ADL Apelaçonenses BRA 13-06-95 6s Taça FPA Pombal 07-01 7,37i-11
7,30 Ricardo Lagna CP Corroios 95 4h CNJ Pombal 21-01
7,30 Francisco Casegas CAS Manique 07-01-92 6h CN23 Espinho 04-02 7,16i-10
21,27 Arnaldo Abrantes SL Benfica 27-11-86 1 C. Port Espinho 19-02 21,02i-09
21,70 Arnaldo Abrantes 1s CNCl-Ap Pombal 29-01
21,70 Yazaldes Nascimento SL Benfica 17-04-86 1s CNCl-1 Pombal 12-02 21,48i-11
21,92 Edi Sousa Sporting CP 11-07-89 2s CNCl-1 Pombal 12-02 21,86i-11
21,98 Edi Sousa 1s CNCl-Ap Pombal 28-01
22,09 Dany Gonçalves CS Maritimo 14-03-85 2 C. Port Espinho 19-02 21,48i-09
22,15 David Lima Sporting CP 06-09-90 1s CN23 Espinho 05-02
22,17 Dany Gonçalves 1h C. Port Espinho 19-02
22,27 Bruno Gualberto Juv. Vidigalense 01-08-88 1s CNCl-1 Pombal 12-02 21,85i-08
22,30 António Brandão CCSJ. Madeira 08-09-92 1s CNCl-2 Pombal 12-02 22,77i-10
22,35 Bruno Gualberto 2s CNCl-Ap Pombal 29-01
22,40 Edivaldo Monteiro CA Bx Banheira 28-04-76 1s CNCl-Ap Pombal 28-01 21,81i-00
22,41 Luis Neves SL Benfica 22-05-95 1s CNJ Pombal 22-01 22,93i-11
22,42 Bruno Fernandes SL Benfica 26-05-91 2s CN23 Espinho 05-02 22,36i-10
22,44 António Brandão 3 C. Port Espinho 19-02
22,48 Arnaldo Abrantes 1h C. Port Espinho 19-02
22,63 Bruno Ferreira SL Benfica 27-05-90 4 C. Port Espinho 19-02 22,08i-10
22,69 José Pedro Lopes SL Benfica 23-05-95 1s CNJ Pombal 22-01
22,69 Ricardo Pereira SL Benfica 04-03-96 2s CNJ Pombal 22-01
22,74 Nuno Batista JOMA 10-04-91 2s CNCl-Ap Pombal 28-01 23,01i-10
22,74 Tiago Silvestre SL Benfica 18-06-91 1s CN23 Espinho 05-02 22,68i-10
22,75 Diogo Santos Juv. Vidigalense 03-05-91 1s CN23 Espinho 05-02 22,08i-10
22,77 Rafael Martins Gira Sol RC 96 2s CNJ Pombal 22-01
22,82 Gilsson Tavares Maia AC CPV 29-08-84 1s CNCl-Ap Espinho 28-01 22,65i-10
22,84 Sérgio Silva GRECAS 31-07-92 1s CNCl-2 Pombal 12-02 22,72i-11
22,87 Aucuim Lopes SL Benfica GBS 06-03-91 4s CN23 Espinho 05-02 22,38i-11
22,88 Edgar Batista Esc Movimento 12-07-91 1s CNCl-Ap Espinho 28-01 22,98i-10
22,88 Alexandre Cardeira ACDR Arneirense 02-12-94 1s CNCl-Ap Pombal 29-01 24,34i-11
22,92 Bruno Andrade SL Benfica 28-02-92 2s CN23 Espinho 05-02 23,00i-11
22,93 Raul Veloso CCD Ribeirão 01-10-81 2s CNCl-2 Pombal 12-02 22,34i-09
22,95 Miguel Roque AA Coimbra 19-04-92 2s CNCl-Ap Pombal 28-01 23,50i-10
22,95 Gracelino Barbosa AA Coimbra CPV 01-02-85 ex C. Port Espinho 19-02 22,58i-11
22,97 Rodrigo Belo AA Pinhalnovense 95 2s CNCl-Ap Pombal 29-01
23,06 João Moniz Juv. Vidigalense 17-11-94 1h Pombal 11-12 23,05i-11
23,07 Luís Silva CC SJ. Madeira 11-07-93 1s CNCl-Ap Espinho 28-01
23,07 Rodolfo Varela CA Seia 20-05-86 2s CNCl-1 Pombal 12-02 22,46i-09
23,12 Diogo Marouco Juv. Vidigalense 27-12-87 1s Pombal 15-01 22,47i-09
23,16 Cristian Rosa CN Rio Maior 16-04-95 1s Pombal 15-01 23,08i-11
23,16 Ernane Silva Sporting CP GBS 19-09-92 3s CN23 Espinho 05-02
23,25 Nuno Cardoso Gira Sol RC 13-02-82 1s Pombal 15-01 23,12i-04
23,26 Kevin Santos AC Vermoil 20-03-93 1s Pombal 04-03
200 m– 22,50 – 23,50
23,28 Edgar Remédios GA Fátima 05-05-94 3s CNCl-Ap Pombal 29-01
23,29 Francisco Évora C+S Lavra 11-12-91 2s CNCl-Ap Espinho 28-01
23,30 Wilson Martins Juv. Vidigalense CPV 01-03-88 1s Pombal 04-03 23,17i-11
23,34 Pedro Cabral C Operário D 10-03-93 1s CNJ Pombal 22-01
23,42 Joaquim Rodrigues CCD Ribeirão 25-03-90 2s C. Norte Braga 08-01 23,02i-08
23,48 Ricardo Pinto GR Qt. Lomba 18-04-93 1s CNCl-Ap Pombal 28-01
23,48 João Barros Sporting CP STP 25-05-93 2s Pombal 04-03
36,05 António Brandão CCSJ. Madeira 08-09-92 1s Espinho 15-02 39,13i-09
36,36 António Rodrigues Individual - G 25-09-88 1 Braga 21-12 35,18i-06
36,93 Rafael Martins Gira Sol RC 96 1s Pombal 26-02
37,05 Joel Oliveira Gira Sol RC 95 2s Pombal 26-02
37,18 Francisco Évora C+S Lavra 11-12-91 1s Espinho 15-02 38,28i-09
37,48 Daniel Silva CCSJ. Madeira 93 3s Espinho 15-02
37,53 Helder Pinto SC Braga 07-04-93 1s Braga 21-12 37,64i-10
37,75 Joaquim Rodrigues CCD Ribeirão 25-03-90 1s Braga 21-12 38,26i-07
37,77 João Maciel CA Mazarefes 95 1 Braga 11-02
37,82 Tomás Ribeiro EC+S Lavra 17-04-95 2s Braga 11-02
37,93 Amandio Leite C Spiridon Gaia 90 2s Braga 21-12
38,00 Dylan Pedro Juv. Vidigalense 04-01-95 3s Pombal 26-02 39,32i-11
38,51 Diogo Correia SFRA Amadora 01-06-96 4s Pombal 26-02
38,71 João Nogueira ADRE Palhaça 07-05-92 2s Espinho 15-02
38,72 Diogo Castro CCSJ. Madeira 01-04-95 2s Espinho 15-02
38,84 José Araújo CCD Ribeirão 13-01-83 3s Braga 21-12 38,04i-04
38,90 Miguel António Silva NA Cucujães 03-02-94 3s Espinho 15-02 39,56i-09
48,19 Arnaldo Abrantes SL Benfica 27-11-86 1s CNCl-1 Pombal 11-02
48,73 João Ferreira Sporting CP 20-10-86 1s Taça FPA Pombal 07-01 48,00i-11
48,87 Ricardo Lima Sporting CP 02-01-85 1s C. Port Espinho 18-02 49,83i-04
49,16 Carlos Pinheiro Sporting CP 24-03-88 2s Taça FPA Pombal 07-01 48,60i-11
49,19 António Rodrigues Individual - G 25-09-88 2s C. Port Espinho 18-02 47,95i-08
49,27 Fábio Weber Sporting CP 26-05-94 3s C. Port Espinho 18-02
49,27 José Miranda SL Benfica 22-08-91 4s C. Port Espinho 18-02 50,01i-11
49,32 Ricardo Lima 1s CNCl-1 Pombal 11-02
49,61 José Miranda 1s CNCl-Ap Pombal 29-01
49,67 António Rodrigues 3s Taça FPA Pombal 07-01
49,77 Fábio Weber 1s CNJ Pombal 21-01
49,77 José Miranda 1s CN23 Espinho 04-02
49,86 Fábio Weber 2s CN23 Espinho 04-02
49,89 Fábio Gonçalves SL Benfica 26-01-90 1s C. Port Espinho 18-02 49,77i-08
49,96 Fábio Weber 1s Pombal 26-02
49,98 Diogo Santos Juv. Vidigalense 03-05-91 2s CNCl-Ap Pombal 29-01 49,49i-11
50,09 José Miranda 4s Taça FPA Pombal 07-01
50,16 Naiel Almeida SL Benfica STP 20-10-86 1s Taça FPA Pombal 07-01 49,68i-09
50,20 Ricardo Lima 1s CNCl-Ap Pombal 28-01
50,35 Pedro Fontes ACR Zona Azul 08-06-88 2s C. Port Espinho 18-02 51,60i-10
50,54 Hugo Coutinho Sporting CP 12-03-93 2s Pombal 26-02 52,81i-11
50,55 Sérgio Duro GDRC Coina 19-02-80 2s CNCl-Ap Pombal 28-01 47,26i-03
50,61 David Mateus CRD Santaluziense 91 2s CN23 Espinho 04-02 51,97i-11
50,61 Bruno Gualberto Juv. Vidigalense 01-08-88 2s CNU Pombal 25-02 48,75i-09
50,75 João Delgado CA Seia 08-01-90 3s CNCl-1 Pombal 11-02 52,16i-08
50,77 Cristian Rosa CN Rio Maior 16-04-95 2s CNJ Pombal 21-01 51,41i-11
50,78 Diogo Mestre CA Bx Banheira 95 2s CNCl-1 Pombal 11-02
50,88 Pedro Semedo Gira Sol RC GBS 23-09-86 1s Taça FPA Pombal 07-01 50,58i-10
50,98 Miguel Roque AA Coimbra 19-04-92 4s CNCl-1 Pombal 11-02 51,76i-10
51,00 João Moniz Juv. Vidigalense 17-11-94 2s Pombal 14-01 51,05i-11
51,07 José Martins Gira Sol RC 28-04-86 1s Pombal 14-01 50,45i-11
300 m – 39,00
400 m– 50,20 – 52,30
51,18 Pedro Santos CP Alcanena 01-01-88 1s Pombal 14-01 51,72i-11
51,19 Bruno Ferreira SL Benfica 27-05-90 3s Pombal 26-02
51,39 Cristiano Carreira Juv. Vidigalense 04-03-90 3s CNU Pombal 25-02 50,79i-08
51,59 Joel Oliveira Gira Sol RC 95 4s CNJ Pombal 21-01
51,61 Hugo Santos CA Riachense 05-01-91 1s CNCl-Ap Pombal 29-01 50,41i-09
51,71 Gilsson Tavares Maia AC CPV 29-08-84 1s CNCl-Ap Espinho 28-01
51,75 Cesar Pedreira NA Cucujães 20-08-87 2s CNCl-2 Pombal 11-02 50,38i-06
51,77 Francisco Évora C+S Lavra 11-12-91 1s CNCl-Ap Espinho 28-01 51,92i-11
51,83 Mauricio Alves CO Pechão CPV 05-01-94 2s CNJ Pombal 21-01
51,94 Daniel Silva CCSJ. Madeira 93 1s CNCl-2 Pombal 11-02
51,95 Henrique Marques Gira Sol RC 22-06-93 1s Pombal 26-02
52,06 Tomás Batista Esc Movimento 21-12-92 2s CNCl-Ap Espinho 28-01
52,06 Rui Matos GRECAS 09-09-92 3s CNCl-2 Pombal 11-02 51,81i-10
52,11 Sérgio Silva GRECAS 31-07-92 3s CNCl-Ap Espinho 28-01 50,53ii-11
52,14 Mário Santos Mendes GA Fátima 28-07-88 5s CNCl-Ap Pombal 29-01
52,19 Ruben Parreira SL Benfica 11-04-95 3s CNJ Pombal 21-01
52,26 Gracelino Barbosa AA Coimbra CPV 01-02-85 2s CNCl-Ap Pombal 28-01 50,29i-11
52,28 Pedro Novais EBPG Sampaio 20-07-93 2s CNCl-Ap Espinho 28-01
1.51,07 António Rodrigues Individual - G 25-09-88 1 Espinho 22-01 1.50,63i-11
1.51,09 Miguel Moreira SL Benfica 04-02-91 1s Pombal 26-02 1.53,57i-11
1.51,76 Miguel Moreira 1s C. Port Espinho 19-02
1.51,78 João Brás Sporting CP 13-08-89 2 Pombal 26-02 1.51,25i-11
1.51,96 António Rodrigues 3 Pombal 26-02
1.52,02 Fernando Silva Sporting CP 23-08-82 2s C. Port Espinho 19-02 1.50,72i-11
1.52,02 João Brás 3s C. Port Espinho 19-02
1.52,39 Cristiano Silva SL Benfica 10-05-85 4 Pombal 26-02 1.52,95i-11
1.52,45 António Rodrigues 4s C. Port Espinho 19-02
1.52,48 João Brás 1 CNU Pombal 25-02
1.52,56 Fernando Silva 1s CNCl-Ap Pombal 28-01
1.52,94 Pedro Alexandre Santos C. Bf. Ch. Caparica RNI 12-04-95 2s CNCl-Ap Pombal 28-01 1.59,40i-11
1.53,75 José Martins Gira Sol RC 28-04-86 1s CNCl-Ap Pombal 29-01 1.51.85i-11
1.53,89 Renato Silva SL Benfica 22-08-81 2s CNCl-Ap Pombal 29-01 1.49,38i-03
1.53,89 Fábio Gonçalves SL Benfica 26-01-90 1s C. Port Espinho 19-02 1.50,57i-09
1.54,79 Emanuel Rolim SL Benfica 03-01-93 1s CNJ Pombal 22-01 1.54,30i-11
1.54,92 Ricardo Paixão GD Estreito 01-04-86 4s C. Port Espinho 19-02 1.53,20i-10
1.55,00 Guilherme Pinto Sporting CP 94 5 Pombal 26-02
1.55,10 Hugo Coutinho Sporting CP 12-03-93 5s C. Port Espinho 19-02 1.58,93i-10
1.55,32 Ricardo Fernandes Juv. Vidigalense 04-07-91 3 CNCl-1 Pombal 12-02 1.54,52i-11
1.56,08 João Leal Juv. Vidigalense 04-04-91 3s CNCl-Ap Pombal 29-01 1.55,80i-11
1.56,67 Sérgio Duro GDRC Coina 19-02-80 1 CNCl-2 Pombal 12-02
1.56,97 Hugo Almeida CCSJ. Madeira 01-09-88 2 CNCl-2 Pombal 12-02 1.56,50i-11
1.57,17 Adrião Rodrigues SL Benfica 16-03-93 ex Pombal 15-01
1.57,24 João Delgado CA Seia 08-01-90 1s CN23 Espinho 05-02 1.57,43i-08
1.57,31 Fábio Weber Sporting CP 26-05-94 2s CN23 Espinho 05-02
1.57,31 Francisco Rodrigues SC Braga 24-05-95 3 CNCl-2 Pombal 12-02 1.57,86i-11
1.57,34 Mauricio Alves CO Pechão CPV 05-01-94 1s CNJ Pombal 22-01
1.57,53 Pedro Braz Correia CR Praia Salema 86 6 Pombal 26-02
1.57,63 Osvaldo Terra AC Mocidade - Aç 20-11-78 7s C. Port Espinho 19-02 1.55,26i-11
1.57,69 Rui Matos GRECAS 09-09-92 4 CNCl-2 Pombal 12-02
1.57,71 Sérgio Teixeira C Spiridon Gaia 24-02-94 6s CNJ Pombal 22-01 1.59,91i-11
1.57,75 Ruben Felizardo CA Seia 17-06-91 4s CNCl-Ap Pombal 29-01 1.57,06i-11
1.58,06 Luís Fernandes Maratona CP 11-12-93 7 CNJ Pombal 22-01 1.59,13i-10
1.58,14 Diego Manjate SST SJ Madeira MOZ 16-08-91 1 C. Norte Braga 08-01 1.54,06i-11
1.58,20 Mário Santos Mendes GA Fátima 28-07-88 6 CNCl-1 Pombal 12-02 1.55,93i-07
1.58,56 Bruno Varela SL Benfica CPV 30-10-94 8s CNJ Pombal 22-01
1.58,56 José Araújo CCD Ribeirão 13-01-83 5 CNCl-2 Pombal 12-02 1.57,51i-08
1.58,64 Nuno Paulo ACD S. João 24-07-93 9s CNJ Pombal 22-01
1.58,99 Ruben Parreira SL Benfica 11-04-95 3s CNJ Pombal 22-01 2.02,37i-11
800 m – 1.53,0 – 2.00,0
1.59,05 Miguel Figueira AC Tocha 95 1s Pombal 15-01 2.03,09i-11
1.59,13 João Bernardo Gira Sol RC 06-09-93 2s Pombal 15-01 1.59,12i-10
1.59,16 Marco Marques UFCI Tomar 23-09-82 1 Pombal 03-03 1.54,96i-03
1.59,23 Andrelino Furtado SL Benfica CPV 02-10-92 4s CN23 Espinho 05-02 1.59,65i-11
1.59,79 Tiago Silva NA Cucujães 07-05-94 2 Espinho 22-01
1.59,92 Homilzio Santos ACDR Arneirense STP 10-07-92 5s CN23 Espinho 05-02
1.59,94 Marco Tavares CA Bx Banheira 92 3s CNCl-Ap Pombal 28-01
3.45,05 Hélio Gomes Sporting CP 27-12-84 1 C. Port Espinho 18-02 3.43,24i-11
3.45,09 Hélio Gomes 1s CNCl-Ap Pombal 28-01
3.46,20 Hélio Gomes 1 CNCl-1 Pombal 11-02
3.47,16 Bruno Albuquerque Sporting CP 10-01-89 ex Espinho 21-01 3.41,38i-10
3.49,83 Bruno Albuquerque 2 C. Port Espinho 18-02
3.50,99 Hugo Almeida CCSJ. Madeira 01-09-88 1s Espinho 21-01 3.51,48i-11
3.51,68 Miguel Moreira SL Benfica 04-02-91 3 C. Port Espinho 18-02 3.54,34i-11
3.52,13 Ricardo Paixão GD Estreito 01-04-86 4 C. Port Espinho 18-02 3.50,51i-10
3.52,94 Rui Pinto SL Benfica 18-11-92 2 CNCl-1 Pombal 11-02 3.52,81i-10
3.54,05 Helio Fumo SL Benfica 11-02-83 5 C. Port Espinho 18-02 3.51,41i-07
3.54,30 Emanuel Rolim SL Benfica 03-01-93 1 CNJ Pombal 21-01 3.47,86i-11
3.56,74 Adrião Rodrigues SL Benfica 16-03-93 2 CNJ Pombal 21-01 4.07,98i-10
3.56,91 Bruno Moreira GD Estreito 08-03-87 1 Braga 21-12 3.46,42i-10
3.57,60 Ricardo Fernandes Juv. Vidigalense 04-07-91 2s CNCl-Ap Pombal 29-01 3.59,96i-10
3.57,65 Ruben Silva SL Benfica 16-05-93 3 CNJ Pombal 21-01
3.58,77 Ruben Felizardo CA Seia 17-06-91 6 C. Port Espinho 18-02 3.58,89i-10
3.59,14 João Bernardo Gira Sol RC 06-09-93 4 CNCl-1 Pombal 11-02
3.59,33 Bruno Varela SL Benfica CPV 30-10-94 4 CNJ Pombal 21-01
3.59,35 João Leal Juv. Vidigalense 04-04-91 3 CN23 Espinho 04-02 4.04,36i-11
3.59,48 Helder Costa SL Benfica 95 5 CNJ Pombal 21-01 4.03,67i-11
3.59,48 Hugo Daniel Santos Liberdade FC 25-07-90 4 CN23 Espinho 04-02
3.59,66 Luís Fernandes Maratona CP 11-12-93 6 CNJ Pombal 21-01 4.06,38i-11
4.00,04 Filipe Rosa GA Fátima 14-07-84 5 CNCl-1 Pombal 11-02 4.05,79i-10
4.00,58 Marco Oliveira CCD Ribeirão 30-09-90 6 CN23 Espinho 04-02 4.01,33i-11
4.00,97 Carlos Costa NA Joane 03-02-86 2 Braga 21-12 3.56,98i-08
4.01,73 Manuel Fernandes CS Maritimo 16-03-92 7 CN23 Espinho 04-02 4.02,41i-11
4.02,01 Andrelino Furtado SL Benfica CPV 02-10-92 8 CN23 Espinho 04-02 4.05,98i-11
4.02,16 Nuno Lopes JU Fornos 87 3 Braga 21-12
4.02,20 Francisco Rodrigues SC Braga 24-05-95 1 C. Norte Braga 07-01
4.02,79 Luís Rações Gira Sol RC 28-01-76 3s CNCl-Ap Pombal 29-01 3.55,09i-11
4.03,10 Sérgio Rodrigues GRECAS 28-03-85 2 CNCl-2 Pombal 11-02 3.57,34i-11
4.03,25 Rui Silva JU Fornos 04-01-85 2s Espinho 21-01 3.56,38i-08
4.04,27 Ricardo Pereira ACR Cambra 12-08-90 ex Espinho 21-01
4.04,29 Paulo Rosário SC Braga 94 4s CNCl-Ap Espinho 28-01 4.31,10i-11
4.04,97 Sérgio Teixeira C Spiridon Gaia 24-02-94 3 C. Norte Braga 07-01 1.59,91i-11
4.05,05 Ricardo Figueiredo CA Seia 01-07-89 4s CNCl-Ap Pombal 29-01 4.07,18i-10
4.06,50 Artur Rodrigues NA Cucujães 23-06-75 4s Espinho 21-01 4.00,69i-09
4.06,71 Gonçalo Jesus Gira Sol RC 04-01-92 2 Pombal 26-02
4.06,85 Marco Marques UFCI Tomar 23-09-82 3 Pombal 26-02 4.04,22i-07
4.06,97 Fernando Serrão Maia AC 03-04-93 6 Braga 21-12
4.02,89 Paulo Pinheiro Linda Pastora SC 09-07-89 2 Fayetteville-USA 02-03
7.58,03 Rui Silva Sporting CP 03-08-77 1 CNCl-1 Pombal 12-02 7.39,44i-00
8.08,37 Bruno Albuquerque Sporting CP 10-01-89 ex Espinho 22-01 8.19,25i-08
8.11,13 Paulo Pinheiro Linda Pastora SC 09-07-89 1 Conf USA Birmingham-USA 26-02
1500 m – 3.53,0 – 4.07,0
Milha/Mile – 4.30,0
3000 m – 8.25,0 – 8.50,0
8.16,38 Jorge Santa-Cruz SL Benfica 20-07-89 ex Espinho 22-01 8.19,76i-08
8.17,73 Paulo Pinheiro 16 Notre Dame-USA 03-02
8.18,52 Alberto Paulo SL Benfica 03-10-85 2 CNCl-1 Pombal 12-02 8.12,65i-08
8.19,70 Bruno Albuquerque 1 C. Port Espinho 19-02
8.20,10 Hugo Almeida CCSJ. Madeira 01-09-88 1 Braga 17-12
8.24,70 Hugo Almeida 1 Espinho 22-01
8.25,87 Marco Pinto CA Seia 11-10-86 2s CNCl-Ap Pombal 29-01 8.18,32i-11
8.26,14 Daniel Gregório CA Seia 07-09-89 1 CNU Pombal 25-02 8.32,07i-10
8.28,20 Tiago F. Silva ADR Agua Pena 86 2 CNU Pombal 25-02 8.35,02i-11
8.28,67 Mário Teixeira Sporting CP 20-09-74 3 C. Port Espinho 19-02 8.03,27i-04
8.28,70 Bruno Moreira GD Estreito 08-03-87 2 Braga 17-12
8.29,70 Rui Pinto SL Benfica 18-11-92 1 CN23 Espinho 05-02 8.10,47i-11
8.30,56 Pedro Vieira CD Póvoa 22-02-89 4 C. Port Espinho 19-02 8.31,73i-10
8.30,98 Leonel Fernandes CC SJ. Madeira 20-03-87 1 CNCl-2 Pombal 12-02 8.25,72i-08
8.31,82 Samuel Barata SL Benfica 19-07-93 1 CNJ Pombal 22-01
8.32,27 Luís Mendes GD Estreito 10-06-90 2 CN23 Espinho 05-02 8.31,88i-10
8.32,83 Adrião Rodrigues SL Benfica 16-03-93 2 CNJ Pombal 22-01 8.31,99i-11
8.33,07 Filipe Rosa GA Fátima 14-07-84 4s CNCl-1 Pombal 12-02 8.26,39i-09
8.33,92 Ruben Silva SL Benfica 16-05-93 3 CNJ Pombal 22-01
8.34,13 Hugo Daniel Santos Liberdade FC 25-07-90 3 CN23 Espinho 05-02 8.49,91i-10
8.34,24 Rui Silva JU Fornos 04-01-85 2 Espinho 22-01 8.35,39i-10
8.34,24 Pedro Cruz GD Cruz e Irmãos 15-08-82 3 Espinho 22-01 8.16,28i-07
8.34,75 Tiago Marques AC Vermoil 17-04-83 3 CNU Pombal 25-02 8.38,01i-11
8.34,98 Paulo Rosário SC Braga 94 4 CNJ Pombal 22-01
8.35,14 Ricardo Figueiredo CA Seia 01-07-89 3 Espinho 22-01 8.28,69i-11
8.35,23 Ricardo Vale SC Braga 88 2 CNCl-2 Pombal 12-02 8.36,19i-11
8.36,16 Fernando Serrão Maia AC 03-04-93 5 CNJ Pombal 22-01 8.49,03i-11
8.36,45 José Azevedo Liberdade FC 20-10-88 1 Braga 28-01
8.37,07 João Bernardo Gira Sol RC 06-09-93 3s CNCl-Ap Pombal 29-01
8.38,66 Marco Oliveira CCD Ribeirão 30-09-90 3 CNCl-2 Pombal 12-02 8.49,40i-11
8.38,86 Artur Rodrigues NA Cucujães 23-06-75 4 CNCl-2 Pombal 12-02 8.24,18i-08
8.39,52 Gonçalo Jesus Gira Sol RC 04-01-92 4 CNU Pombal 25-02 9.00,62i-11
8.40,42 Ricardo Pereira ACR Cambra 12-08-90 ex Espinho 22-01 8.49,34i-11
8.40,78 Sérgio Rodrigues GRECAS 28-03-85 ex C. Norte Braga 08-01 8.24,00i-08
8.43,01 Manuel Fernandes CS Maritimo 16-03-92 6 CN23 Espinho 05-02 8.38,76i-11
8.43,16 Filipe Ferreira ACR Vale Cambra 02-04-89 5 Espinho 22-01 8.40,72i-10
8.43,63 Helder Costa SL Benfica 95 7 CNJ Pombal 22-01
8.44,89 Abilio Gonçalves ACR Cambra 04-12-89 6s CNCl-Ap Espinho 28-01 8.40,05i-11
8.45,69 Ricardo Dias GRECAS 28-03-85 7 Espinho 22-01 8.28,70i-09
8.46,62 André Aniceto Marques ACR Vale Cambra 16-06-86 8 Espinho 22-01 8.29,60i-06
8.47,54 Luís Borges SL Benfica 04-10-94 8 CNJ Pombal 22-01
8.48,68 André Silva SC Braga 31-05-92 6 C. Norte Braga 08-01
8.49,52 José Neves Juv. Vidigalense 92 1 Pombal 11-12
7,84 João Almeida Sporting CP 05-04-88 1 CNCl-1 Pombal 12-02 7,88i-10
7,97 Rasul Dabo SL Benfica 14-02-89 1 Jamor 18-01 7,78i-11
7,99 João Almeida 1s CNCl-Ap Pombal 28-01
8,00 Rasul Dabo 1s Taça FPA Pombal 07-01
8,01 João Almeida 1 C. Port Espinho 19-02
8,04 Rasul Dabo 1ex Taça FPA Pombal 07-01
8,06 João Almeida 1h C. Port Espinho 19-02
8,08 João Almeida 2 Jamor 18-01
8,11 Rasul Dabo 2 CNCl-1 Pombal 12-02
8,12 João Fontela CCSJ. Madeira 07-08-91 1 CNCl-2 Pombal 12-02 8,20i-11
8,13 João Fontela 2 C. Port Espinho 19-02
8,16 João Fontela 1 CN23 Espinho 05-02
8,19 Luís Fernandes Gira Sol RC 31-05-82 3 C. Port Espinho 19-02 8,08i-05
8,20 Luís Fernandes 1s CNCl-Ap Pombal 29-01
8,20 Luís Fernandes ex Pombal 29-01
60 m B – 8,30 – 9,30
8,24 Samuel Remédios GA Fátima 24-02-92 2 CN23 Espinho 05-02 8,32i-11
8,25 João Ferreira Sporting CP 20-10-86 2ex Taça FPA Pombal 07-01 7,98i-06
8,25 Luís Fernandes 3 CNCl-1 Pombal 12-02
8,26 João Fontela 1h C. Port Espinho 19-02
8,26 João Fontela 1 Pombal 26-02
8,27 Samuel Remédios 2s CNCl-Ap Pombal 29-01 8,32i-11
8,28 Luís Fernandes 2s Taça FPA Pombal 07-01
8,29 Hélio Vaz NDC Gouveia 01-05-91 1 Espinho 22-01 8,38i-09
8,29 Hélio Vaz 3 CN23 Espinho 05-02
8,29 Luís Fernandes 2h C. Port Espinho 19-02
8,29 João Fontela 1 Pombal 26-02
8,30 João Fontela 1 Espinho 22-01
8,30 João Fontela 1h Espinho 22-01
8,30 Rasul Dabo 3s CNCl-Ap Pombal 29-01
8,30 Samuel Remédios ex Pombal 29-01 8,32i-11
8,32 André Costa SL Benfica 09-05-92 3s Taça FPA Pombal 07-01 8,65i-10/11
8,33 Jorge Santos NA Cucujães 25-03-85 2 Pombal 26-02 8,33i-10
8,34 Edivaldo Monteiro CA Bx Banheira 28-04-76 5s Taça FPA Pombal 07-01 48,36i-00
8,38 Hugo Espirito Santo Sporting CP 30-05-93 6s Taça FPA Pombal 07-01 8,45i-11
8,45 Tiago Marto GA Fátima 05-05-86 Hep C. Port Espinho 19-02 8,22i-09
8,47 Pedro Santos CP Alcanena 01-01-88 3s CNCl-Ap Pombal 28-01 8,44i-08
8,50 Rodrigo Dionisio GD Estreito 25-06-85 5 C. Port Espinho 19-02 8,10i-09
8,52 Bruno Costa CA Seia 17-03-80 5 CNCl-1 Pombal 12-02 8,29i-05
8,64 Luís Sá Individual - Pt 17-03-81 2 CNU Pombal 25-02 7,79i-03
8,65 Carlos Santos CP Alcanena 10-05-86 3 Pombal 26-02 8,66i-08
8,69 Pedro Cardoso SL Benfica 29-05-93 5 CN23 Espinho 05-02
8,70 Paulo Conceição SL Benfica 29-12-93 7 C. Port Espinho 19-02 8,80i-11
8,74 Amancio Santos GD Estreito 31-01-77 4 Pombal 26-02 7,93i-01
8,75 Pedro Carreira GA Fátima 27-02-89 ex Pombal 29-01 8,62i-09
8,83 Gracelino Barbosa AA Coimbra CPV 01-02-85 ex C. Port Espinho 19-02 9,02i-11
8,85 Rodolfo Varela CA Seia 20-05-86 2 Espinho 22-01 8,52i-07
8,86 Ricardo Mendes Juv. Vidigalense 30-05-94 4s CNCl-Ap Pombal 29-01 8,90i-11
8,92 Diogo Fernando CF Belenenses 21-12-72 2s Jamor 01-02 8,24i-97
8,92 Gonçalo Lopes CA Seia 14-03-88 3s Jamor 01-02
8,95 Rui Fontes GD Cavadas 05-11-90 6 CN23 Espinho 05-02 9,07i-10
9,02 João Miguel Silva Juv. Vidigalense 12-06-94 5 Pombal 26-02
9,05 João Paulo Raposo N Sp. S. Miguel 24-09-94 7 CN23 Espinho 05-02 9,19i-11
9,08 André Silva Esc Movimento 18-07-94 3s CNCl-Ap Espinho 28-01
9,10 Carlos Resende NA Cucujães 10-09-92 3 Espinho 22-01
9,10 David Palma BNS Conceição 20-07-81 6s CNCl-Ap Pombal 29-01 8,73i-08
9,13 Alexandre Sousa NDA Pombal 13-11-87 1s CNCl-Ap Pombal 28-01 8,87i-09
9,16 Tiago Pereira SL Benfica 19-09-93 2s Taça FPA Pombal 07-01 9,72i-11
9,17 João Bento CC SJ. Madeira 09-04-92 4 Espinho 22-01
9,18 Edgar Remédios GA Fátima 05-05-94 Hep Pombal 08-01 8,94i-11
9,19 Carlos Lopes GDRC Coina 13-03-83 2s CNCl-Ap Pombal 28-01
9,21 Pedro Silva SC Braga 21-03-95 4 CNCl-2 Pombal 12-02
9,23 Angelino Ramos CD Póvoa 92 2 C. Norte Braga 08-01
9,23 Francisco Évora C+S Lavra 11-12-91 3 C. Norte Braga 08-01
9,24 Pedro Ferreira EC+S Lavra 21-02-96 1s CNCl-Ap Espinho 28-01
9,25 João Tomé ADL Apelaçonenses 07-03-93 4s Jamor 01-02 9,80i-11
9,27 Erick Oliveira SL Benfica 26-02-95 4 Jamor 01-02
7,87 Hugo Espirito Santo Sporting CP RNi 30-05-93 1 CNJ Pombal 22-01 8,41i-11
8,04 Hugo Espirito Santo 1h CNJ Pombal 22-01
8,24 Samuel Remédios GA Fátima 24-02-92 1 Pombal 11-12 8,15i-11
8,25 Hugo Espirito Santo 1s Taça FPA Pombal 07-01
8,50 Joel Pereira GA Fátima 14-02-95 2 CNJ Pombal 22-01 8,80i-11
8,51 Pedro Cardoso SL Benfica 29-05-93 1s Jamor 01-02 9,21i-11
8,57 Edgar Remédios GA Fátima 05-05-94 3 CNJ Pombal 22-01 8,74i-11
60 m B (1,00) – 8,30 – 9,30
8,60 André Silva Esc Movimento 18-07-94 4 CNJ Pombal 22-01
8,64 Paulo Conceição SL Benfica 29-12-93 2s Taça FPA Pombal 07-01 8,62i-11
8,69 Erick Oliveira SL Benfica 26-02-95 6 CNJ Pombal 22-01
8,72 Kevin Santos AC Vermoil 20-03-93 2h CNJ Pombal 22-01 8,92i-11
8,75 Ricardo Mendes Juv. Vidigalense 30-05-94 4s Taça FPA Pombal 07-01 9,01i-11
8,78 Tiago Pereira SL Benfica 19-09-93 3s Jamor 01-02
8,86 Davidson Borges SL Benfica CPV 31-05-95 2h CNJ Pombal 22-01
8,96 Ivan Santos ADL Apelaçonenses STP 12-04-94 1s Jamor 01-02 9,44i-11
8,98 Rafael Oliveira AA Seixal 06-06-96 3h CNJ Pombal 22-01
8,99 Henrique Marques Gira Sol RC 22-06-93 4h CNJ Pombal 22-01
9,02 João Miguel Silva Juv. Vidigalense 12-06-94 2h Pombal 11-12 9,00i-11
9,04 Samuel Lemos CA Terceira 07-05-94 6s Taça FPA Pombal 07-01
9,04 João Paulo Raposo N Sp. S. Miguel 24-09-94 3h CNJ Pombal 22-01 9,23i-11
9,05 Miguel Barrigana SL Benfica 03-07-96 4h CNJ Pombal 22-01
9,08 José Fidalgo Sporting CP ESP 05-09-94 4h CNJ Pombal 22-01
9,08 Pedro Silva SC Braga 21-03-95 5h CNJ Pombal 22-01 9,26i-11
9,10 André Garcia N Sp. S. Miguel 94 3s Taça FPA Pombal 07-01 9,59i-11
9,10 Ricardo Verissimo CLAC 94 5h CNJ Pombal 22-01
9,12 António Gomes CA Seia 04-11-95 6h CNJ Pombal 22-01
9,13 Bruno Pinto Sporting CP 93 6h CNJ Pombal 22-01
9,14 Henrique Água-Doce BNS Conceição 25-09-94 ex Alpiarça 17-12
9,19 Pedro Assis CAS Manique 03-08-94 7h CNJ Pombal 22-01
9,25 Ruben Couchinho Sporting CP 01-05-95 4s Jamor 01-02
2,10 Paulo Gonçalves SL Benfica 05-03-85 1 C. Port Espinho 19-02 2,21i-08
2,10 Paulo Gonçalves ex CNU Pombal 25-02
2,09 Roman Guliy Sporting CP 07-04-79 1 CNCl-1 Pombal 12-02 2,16i-08/09
2,08 Rodolfo Brites SL Benfica 27-03-91 1 CN23 Espinho 05-02 2,00i-09
2,07 Roman Guliy 2 C. Port Espinho 19-02
2,04 Roman Guliy 1s CNCl-Ap Pombal 28-01
2,04 Paulo Gonçalves 1s CNCl-Ap Pombal 29-01
2,04 Tiago Boucela Sporting CP 09-12-92 2 CN23 Espinho 05-02 2,07i-11
2,04 Tiago Pereira SL Benfica 19-09-93 3 CN23 Espinho 05-02 1,98i-11
2,04 Tiago Boucela 3 C. Port Espinho 19-02
2,03 Rodolfo Brites 2 CNCl-1 Pombal 12-02
2,02 Ricardo Mendes Juv. Vidigalense 30-05-94 1 CNJ Pombal 22-01 2,00i-11
2,02 Paulo Conceição SL Benfica 29-12-93 2 CNJ Pombal 22-01 2,01i-11
2,01 Rodolfo Brites 1 Taça FPA Alpiarça 08-01
2,01 Tiago Boucela 2 Taça FPA Alpiarça 08-01
2,01 Cláudio Freixo CAS Manique 04-07-91 2s CNCl-Ap Pombal 29-01 2,00i-11
2,01 Ricardo Mendes 4 CN23 Espinho 05-02
2,01 Paulo Conceição 5 CN23 Espinho 05-02
2,00 Roman Guliy 1 Jamor 18-01
2,00 Tiago Pereira 3 CNJ Pombal 22-01
2,00 Ricardo Mendes 3 CNCl-1 Pombal 12-02
2,00 Rodolfo Brites 4 C. Port Espinho 19-02
2,00 Rodrigo Dionisio GD Estreito 25-06-85 4 C. Port Espinho 19-02 2,07i-10
2,00 Tiago Pereira 6 C. Port Espinho 19-02
2,00 Rodolfo Brites 1 CNU Pombal 25-02
2,00 Ricardo Mendes ex CNU Pombal 25-02
1,98 Oscar Vilaça Esc Movimento 08-02-92 1 CNCl-2 Pombal 12-02 1,98i-11
1,97 Samuel Remédios GA Fátima 24-02-92 Hep Pombal 08-01 1,90i-11
1,96 Stephane Varela Gira Sol RC CPV 30-09-90 9 C. Port Espinho 19-02 1,91i-11
1,95 Rafael Vilas Boas SC Braga 01-02-95 TT Braga 07-01 1,91i-11
1,95 Wilson Vieira CA Bx Banheira 15-05-91 2s CNCl-Ap Pombal 28-01 1,92i-11
1,94 Jorge Abreu CS Maritimo 29-10-93 4 CNJ Pombal 22-01 1,95i-11
1,94 Pedro Cardoso SL Benfica 29-05-93 5 CNJ Pombal 22-01
1,93 Carlos Santos CP Alcanena 10-05-86 Hep C. Port Espinho 18-02 1,93i-05
1,92 Tiago Costa CCD Ribeirão 08-08-86 1s CNCl-Ap Espinho 28-01 1,86i-11
Altura/High Jump – 2.00 –1,82
1,92 Victor Korst AA Pinhalnovense NED 21-10-96 5s CNCl-Ap Pombal 29-01
1,92 André Santos SL Benfica 93 8 CN23 Espinho 05-02
1,90 Luís Miguel Santos SL Benfica 06-07-93 Hep C. Port Espinho 18-02 1,78i-11
1,90 Pedro Santos CP Alcanena 01-01-88 Hep C. Port Espinho 18-02 1,94i-11
1,90 Rui Fontes GD Cavadas 05-11-90 Hep C. Port Espinho 18-02
1,90 Francisco Cordoeiro Esc Movimento 09-05-92 3 CNU Pombal 25-02 1,80i-11
1,89 João Bento CC SJ. Madeira 09-04-92 1s S. João da Madeira 26-02 1,91i-11
1,88 André F. Santos OC Lagos 04-04-91 Hep Pombal 08-01 1,91i-11
1,88 Fábio Dias AC Vermoil 03-05-97 TT Espinho 22-01 1,78i-11
1,88 Luís Ferreira CCSJ. Madeira 23-04-85 3s CNCl-Ap Espinho 28-01 1,91i-03
1,88 Daniel Reis C Spiridon Gaia 03-01-95 4s CNCl-Ap Espinho 28-01 1,78i-11
1,88 Pedro Ferreira CA Seia 12-08-93 6s CNCl-Ap Pombal 29-01 1,92i-10
1,87 André Matos ADRE Palhaça 18-03-86 2 Espinho 21-01 1,92i-11
1,87 Edgar Monteiro Semedo NA Cucujães CPV 16-03-89 3 Espinho 21-01 1,89i-11
1,86 Miguel Lopes CP Alcanena 92 1 Pombal 10-12
1,86 Joel Pereira GA Fátima 14-02-95 2 Pombal 10-12 1,88i-11
1,86 Fábio Teixeira ES Serafim Leite 22-02-95 1 Espinho 15-02
1,86 Ricardo Araújo ES Serafim Leite 25-10-93 1s S. João da Madeira 26-02
1,85 Alexandre Almeida C Spiridon Gaia 17-08-93 3 C. Norte Braga 07-01 1,83i-10
1,84 Henrique Água-Doce BNS Conceição 25-09-94 7s CNCl-Ap Pombal 29-01 1,78i-11
1,84 Davidson Borges SL Benfica CPV 31-05-95 TT Alpiarça 04-02 1,78i-11
1,84 José Rosa Sporting CP CPV 12-01-90 13 CN23 Espinho 05-02 1,91i-11
1,84 Gonçalo Lopes CA Seia 14-03-88 Hep C. Port Espinho 18-02 1,89i-08/11
1,83 Sérgio Silva CCD Ribeirão 22-11-85 2 Braga 21-12 1,95i-09
1,82 Edgar Remédios GA Fátima 05-05-94 Hep Pombal 08-01 1,79i-11
1,82 Jorge Colaço CD Faro XXI 94 7 CNJ Pombal 22-01 1,74i-11
5,64 Edi Maia Sporting CP RNi 10-11-87 1 Pombal 26-02 5,50i-11
5,55 Edi Maia 1 Jamor 22-02
5,52 Edi Maia 1 Jamor 19-12
5,45 Edi Maia 1 Taça FPA Alpiarça 08-01
5,45 Edi Maia 5 Metz - Fra 29-02
5,40 Edi Maia 1s CNCl-Ap Pombal 28-01
5,40 Edi Maia 1 Jamor 01-02
5,40 Edi Maia 1 CNCl-1 Pombal 11-02
5,40 Edi Maia 1 C. Port Espinho 18-02
5,21 Diogo Ferreira SL Benfica 30-07-90 ex CNU Pombal 25-02 5,20i-11
5,10 Diogo Ferreira 2 CNCl-1 Pombal 11-02
5,10 Diogo Ferreira 2 Jamor 22-02
4,95 Diogo Ferreira 2 Jamor 01-02
4,90 Diogo Ferreira 1 CN23 Espinho 04-02
4,80 Icaro Miranda SL Benfica 13-12-94 3 Jamor 22-02 4,26i-11
4,78 Diogo Ferreira 2 C. Port Espinho 18-02
4,78 Isaac Lopes AA Coimbra 08-02-90 3 C. Port Espinho 18-02 4,68i-11
4,78 José Décio Faria ACD Jardim Serra 23-07-91 4 C. Port Espinho 18-02 4,48i-11
4,70 Icaro Miranda 2 Taça FPA Alpiarça 08-01
4,70 José Décio Faria 2 CN23 Espinho 04-02
4,64 Isaac Lopes 2s CNCl-Ap Pombal 28-01
4,64 Icaro Miranda 1 CNCl-Ap Pombal 29-01
4,60 Isaac Lopes 1 C. Norte Braga 08-01
4,60 Isaac Lopes 3 CN23 Espinho 04-02
4,60 Icaro Miranda 4 CN23 Espinho 04-02
4,60 Icaro Miranda ex CNU Pombal 25-02
4,60 Isaac Lopes 2 Pombal 26-02
4,55 Isaac Lopes 3 CNCl-1 Pombal 11-02
4,55 Gonçalo Lopes CA Seia 14-03-88 4 CNCl-1 Pombal 11-02 4,30i-11
4,52 Gonçalo Lopes 2s CNCl-Ap Pombal 29-01
4,50 Icaro Miranda 1 CNJ Pombal 21-01
4,50 Icaro Miranda 5 C. Port Espinho 18-02
Vara/Pole vault – 4,50 – 3,50
4,50 Tiago Marto GA Fátima 05-05-86 Hep C. Port Espinho 19-02 4,50i-09
4,50 Isaac Lopes 1 CNU Pombal 25-02
4,40 Luís Silva GRECAS 26-05-80 1 Espinho 22-01 4,62i-03
4,40 Samuel Remédios GA Fátima 24-02-92 3s CNCl-Ap Pombal 29-01 3,80i-11
4,40 José Rosa Sporting CP CPV 12-01-90 5 CN23 Espinho 04-02 4,40i-11
4,40 Alexandre Granhão Esc Movimento 01-02-93 2 CNU Pombal 25-02 3,30i-11
4,18 Renato Araújo CS Maritimo 08-09-93 8 C. Port Espinho 18-02 3,98i-11
4,18 Pedro Soares CA Marinha Grande 19-06-93 9 C. Port Espinho 18-02 3,98i-11
4,10 Pedro Santos CP Alcanena 01-01-88 Hep Pombal 08-01 4,10i-11
4,10 André Carvalho Esc Movimento 05-09-88 3 CNU Pombal 25-02 4,34i-07
4,10 André Silva N Sp. Faro 27-01-91 3 Pombal 26-02 3,80i-11
4,02 António Castro GD Estreito 94 3 CNJ Pombal 21-01 3,60i-11
4,02 Tiago Vicente Juv. Vidigalense 08-11-94 4 CNJ Pombal 21-01 3,60i-11
4,00 Gonçalo Pacheco Gira Sol RC 17-02-78 5 Taça FPA Alpiarça 08-01 4,47i-08
4,00 Celso Almeida GRECAS 21-11-93 2 Espinho 22-01 3,75i-11
4,00 André Santos SL Benfica 93 Hep C. Port Espinho 19-02
3,95 Samuel Leal NA Cucujães 12-09-92 2s CNCl-Ap Espinho 28-01 3,30i-11
3,90 André F. Santos OC Lagos 04-04-91 9 CN23 Espinho 04-02 4,00i-11
3,90 George Silva Juv. Vidigalense 05-01-76 6 CNCl-1 Pombal 11-02 4,25i-98
3,80 Luís Miguel Santos SL Benfica 06-07-93 Hep C. Port Espinho 19-02 3,60i-11
3,75 Stelvio Lemos SL Benfica ANG 03-07-95 7 Taça FPA Alpiarça 08-01
3,70 Miguel Jorge OC Lagos 02-08-76 Hep Pombal 08-01
3,70 Bruno Estevão CP Alcanena 93 1 Pombal 14-01 3,60i-11
3,65 João Almeida Sporting CP 20-03-98 1 Jamor 22-02
3,60 Ricardo António NDA Pombal 26-10-91 4s CNCl-Ap Pombal 28-01 3,90i-10
3,60 Carlos Santos CP Alcanena 10-05-86 Hep C. Port Espinho 19-02 3,50i-06
3,50 Tiago Silva AA Pinhalnovense 03-03-94 8 Taça FPA Alpiarça 08-01 3,00i-11
3,50 Christophe Capitão Juv. Vidigalense 93 5 Pombal 14-01
3,50 Luís Ferreira Juv. Vidigalense 27-01-92 4s Pombal 14-01 4,26i-10
8,00 Marcos Chuva SL Benfica 08-08-89 1 C. Port Espinho 18-02 7,74i-11
7,88 Marcos Chuva 1s CNCl-Ap Pombal 29-01
7,76 Marcos Chuva 1 CNCl-1 Pombal 11-02
7,62 Marcos Caldeira SL Benfica 27-02-88 1 Pombal 26-02 7,81i-10
7,55 Marcos Caldeira 2 C. Port Espinho 18-02
7,55 Gaspar Araújo Sporting CP 17-12-81 3 C. Port Espinho 18-02 8,00i-05
7,47 Marcos Caldeira 1 Taça FPA Alpiarça 08-01
7,47 Gaspar Araújo 2 CNCl-1 Pombal 11-02
7,31 Carlos Calado GA Fátima 05-10-75 3 CNCl-1 Pombal 11-02 8,22i-02
7,27 Pedro Santos CP Alcanena 01-01-88 1 Pombal 15-01 7,45i-08
7,26 Gaspar Araújo 2 Pombal 26-02
7,25 João Dias Gira Sol RC 01-06-84 4 CNCl-1 Pombal 11-02 7,18i-10
7,21 Pedro Santos 1s CNCl-Ap Pombal 28-01 7,45i-08
7,21 Gaspar Araújo 2s CNCl-Ap Espinho 28-01
7,17 Pedro Santos 1 CNCl-2 Pombal 11-02 7,45i-08
7,15 Bruno Costa SL Benfica 03-05-92 4 C. Port Espinho 18-02 7,03i-11
7,11 Francisco Cordoeiro Esc Movimento 09-05-92 1 CN23 Espinho 04-02 6,64i-11
7,10 Carlos Santos CP Alcanena 10-05-86 Hep C. Port Espinho 18-02 7,11i-07
7,02 Sérgio Silva CCD Ribeirão 22-11-85 5 C. Port Espinho 18-02 6,90i-11
6,93 Valter Pinto Sporting CP 19-01-93 1 CNJ Pombal 21-01 6,47i-11
6,92 José Miguel Pereira GRECAS 22-07-91 2s CNCl-Ap Espinho 28-01 7,08i-09
6,89 Joaquim Cabral CRCD Luzense 17-04-88 1 V.R. Sto. António 21-01 6,70i-06
6,87 Pedro Ferreira CA Seia 12-08-93 4 CN23 Espinho 04-02 6,95i-11
6,87 João Alexandre Juv. Vidigalense 01-09-90 5 CN23 Espinho 04-02 6,65i-07/11
6,86 André Silva Esc Movimento 18-07-94 2 CNJ Pombal 21-01
6,84 Artur Koshchuk Juv. Vidigalense UKR 05-03-94 1s Pombal 15-01 6,64i-10
6,84 Gonçalo Lopes CA Seia 14-03-88 Hep C. Port Espinho 18-02
6,82 Tiago Marto GA Fátima 05-05-86 Hep C. Port Espinho 18-02 7,23i-08
6,80 Kevin Santos AC Vermoil 20-03-93 5 Pombal 26-02 6,42i-11
Comprimento/Long Jump – 7,15 – 6,50
6,78 Ricardo Mendes Juv. Vidigalense 30-05-94 6 Pombal 26-02 6,35i-11
6,73 Pedro Oliveira CA Seia 22-07-80 1 Espinho 22-01 7,27i-00
6,69 Pedro Gonçalves Esc Movimento 08-12-90 6 CN23 Espinho 04-02
6,68 Mauro Rodrigues CRD Santaluziense 02-10-93 4 CNJ Pombal 21-01 6,16i-11
6,68 Pedro Fonseca Sporting CP 08-04-80 1 Jamor 01-02 7,12i-02
6,67 Lenine Cunha AA Coimbra 04-12-82 1 Espinho 15-02 7,15i-08
6,64 Pedro Machado CC SJ. Madeira 14-11-91 4s CNCl-Ap Pombal 28-01 6,66i-11
6,64 Miguel Marques Juv. Vidigalense 23-05-95 7 Pombal 26-02 6,16i-11
6,64 João Moniz Juv. Vidigalense 17-11-94 8 Pombal 26-02 6,34i-11
6,63 Isaac Lopes AA Coimbra 08-02-90 2s Pombal 15-01 6,66i-11
6,60 Ricardo Pinto GR Qt. Lomba 18-04-93 6 CNJ Pombal 21-01
6,57 Samuel Remédios GA Fátima 24-02-92 1 Pombal 11-12 6,93i-11
6,57 Bruno Pontes FC Porto 07-07-86 3 CNU Pombal 25-02
6,56 João Oliveira Gira Sol RC 17-12-94 1 Pombal 11-12 6,09i-11
6,56 Ivan Martins CA Bx Banheira ANG 91 3s CNCl-Ap Pombal 28-01
6,54 Fábio Martins CLAC 97 1 Alpiarça 26-11 6,08i-11
6,50 Carlos Oliveira CA Seia 24-05-79 4 Jamor 12-01 6,97i-02
15,95 Marcos Caldeira SL Benfica 27-02-88 1 CNCl-1 Pombal 12-02 16,06i-10
15,85 Marcos Caldeira 1 C. Port Espinho 19-02
15,82 Carlos Calado GA Fátima 05-10-75 1 Pombal 14-01 17,09i-99
15,78 Carlos Calado 2 C. Port Espinho 19-02
15,73 Carlos Calado 1s CNCl-Ap Pombal 29-01
15,71 Carlos Calado 2 CNCl-1 Pombal 12-02
15,66 Marcos Caldeira 2s CNCl-Ap Pombal 29-01
15,54 Ricardo Jaquité Sporting CP 17-08-89 1s CNCl-Ap Pombal 28-01 15,68i-11
15,45 Ricardo Jaquité 1 Jamor 18-01
15,36 Ricardo Jaquité 3 CNCl-1 Pombal 12-02
15,15 João Alexandre Juv. Vidigalense 01-09-90 1 CN23 Espinho 05-02 14,91i-10
14,93 João Alexandre 3 C. Port Espinho 19-02
14,80 João Alexandre 4 CNCl-1 Pombal 12-02
14,80 João Dias Gira Sol RC 01-06-84 5 CNCl-1 Pombal 12-02 15,71i-10
14,75 Ricardo Mendes Juv. Vidigalense 30-05-94 1 CNJ Pombal 22-01 14,30i-11
14,59 João Alexandre 1s Pombal 14-01
14,44 João Alexandre 3s CNCl-Ap Pombal 29-01
14,44 Iuri Santos CA Bx Banheira 11-04-85 6 CNCl-1 Pombal 12-02 15,12i-06
14,43 João Dias 1s Pombal 14-01
14,43 Renato Araújo CS Maritimo 08-09-93 2 CNJ Pombal 22-01 13,51i-11
14,43 Isaac Lopes AA Coimbra 08-02-90 4 C. Port Espinho 19-02 14,21i-11
14,42 Ricardo Mendes 1 Pombal 10-12
14,42 Ricardo Mendes 2 CN23 Espinho 05-02
14,41 Ricardo Mendes 5 C. Port Espinho 19-02
14,39 Tiago Pereira SL Benfica 19-09-93 6 C. Port Espinho 19-02 13,74i-11
14,38 Tiago Pereira 3 CN23 Espinho 05-02
14,35 Renato Araújo 7 C. Port Espinho 19-02
14,33 Bruno Costa SL Benfica 03-05-92 4 CN23 Espinho 05-02 14,50i-11
14,33 Frederico Eusébio JOMA STP 27-10-92 5 CN23 Espinho 05-02 14,85i-11
14,29 Tiago Pereira 3 CNJ Pombal 22-01
14,26 Carlos Santos CP Alcanena 10-05-86 2s CNCl-Ap Pombal 28-01 13,68i-11
14,24 Carlos Santos 1 CNCl-2 Pombal 12-02
14,22 Isaac Lopes 7 CNCl-1 Pombal 12-02
14,11 António Gomes CAS Manique 13-04-92 7 CN23 Espinho 05-02 13,55i-11
14,09 Rafael Vilas Boas SC Braga 01-02-95 1s CNCl-Ap Espinho 28-01 12,85i-11
14,02 Pedro Ferreira CA Seia 12-08-93 4 CNJ Pombal 22-01 14,26i-11
14,00 Ervin Nongo SL Benfica ANG 29-09-92 8 CN23 Espinho 05-02 14,18i-11
13,99 André da Luz SL Benfica 21-01-93 5 CNJ Pombal 22-01 13,87i-11
13,97 Jorge Santos NA Cucujães 25-03-85 2 CNCl-2 Pombal 12-02 13,64i-07
13,92 Célio Khibo CIA Ilha Azul 27-06-86 1 Taça FPA Alpiarça 08-01 14,06i-08
13,88 Luís Silva GRECAS 26-05-80 2s CNCl-Ap Espinho 28-01 14,42i-08
Triplo/Triple jump – 14,20 – 13,00
13,88 Francisco Serafim ACDR Arneirense 11-03-92 ex Alpiarça 11-02 13,65i-11
13,84 Pedro Costa CC SJ. Madeira 11-05-92 2 Taça FPA Alpiarça 08-01 13,45i-11
13,76 Pedro Gonçalves Esc Movimento 08-12-90 4 CNCl-2 Pombal 12-02 14,05i-11
13,75 Miguel Marques Juv. Vidigalense 23-05-95 6 CNJ Pombal 22-01 12,88i-11
13,71 Carlos Oliveira CA Seia 24-05-79 1 Espinho 21-01 14,19i-09
13,68 Sérgio Silva CCD Ribeirão 22-11-85 6 CNCl-2 Pombal 12-02 14,24i-09
13,65 Pedro Pires EC+S Lavra 04-01-91 4s CNCl-Ap Espinho 28-01 13,38i-09
13,62 Gabriel Brito CA Marinha Grande 12-10-95 2 Pombal 10-12 13,03i-11
13,58 João Oliveira Gira Sol RC 17-12-94 4 Taça FPA Alpiarça 08-01 12,90i-11
13,57 David Ferreira JOMA 04-04-89 4s CNCl-Ap Pombal 28-01 14,25i-09
13,56 Ruben Santos AA Pinhalnovense 04-03-94 7 CNJ Pombal 22-01 13,06i-11
13,55 Lenine Cunha AA Coimbra 04-12-82 5s CNCl-Ap Pombal 28-01 14,56i-04
13,44 Miguel Guerreiro JD Almansor 03-07-92 1 Pombal 10-12 13,40i-11
13,34 Joel Pereira GA Fátima 14-02-95 3 Pombal 14-01 13,48i-11
13,34 Jorge Cardoso CCSJ. Madeira 30-10-88 2 Espinho 21-01 13,70i-09
13,31 Jorge Abreu CS Maritimo 29-10-93 9 CNJ Pombal 22-01
13,28 Ruben Pereira FCC Lourosa 31-08-93 3 Espinho 21-01
13,27 Ricardo Pinto GR Qt. Lomba 18-04-93 ex Alpiarça 11-02
13,24 Dylan Pedro Juv. Vidigalense 04-01-95 3s Pombal 14-01 12,37i-11
13,24 Daniel Fortes GR Qt. Lomba 29-05-91 6s CNCl-Ap Pombal 28-01
13,21 Miguel Costa ADRE Palhaça 02-09-94 ex Pombal 10-12 13,43i-11
13,20 Eduardo Ribeiro NA Cucujães 14-09-93 13 CN23 Espinho 05-02 13,06i-11
13,19 Luís Ferreira CCSJ. Madeira 23-04-85 4 Espinho 21-01 13,38i-04
13,18 Fábio Martins CLAC 97 1 Pombal 04-03
13,15 Eduardo Valério Juv. Vidigalense 07-02-96 5s Pombal 14-01 12,75i-11
13,13 Pedro Pereira CAO Vianense 30-08-91 4 C. Norte Braga 07-01 13,46i-11
13,03 Filipe Ramos GC Bragança 25-09-91 2 Braga 22-01
13,02 Mauro Rodrigues CRD Santaluziense 02-10-93 14 CN23 Espinho 05-02 13,47i-11
20,91 Marco Fortes SL Benfica RNi 26-09-82 1 CNCl-1 Pombal 12-02 20,34i-11
20,77 Marco Fortes RNi 3 Pedro's Bydgoszcz-Pol 08-02
20,57 Marco Fortes RNi 3 Chemnitz-ALE 27-01
20,56 Marco Fortes 1 C. Port Espinho 19-02
20,10 Marco Fortes 1s CNCl-Ap Pombal 29-01
19,83 Marco Fortes 10q C. Mundo Istambul-TUR 09-03
18,64 Francisco Belo Sporting CP 27-03-91 2 C. Port Espinho 19-02 18,06i-11
18,36 Francisco Belo 1 Pombal 26-02
18,06 Francisco Belo 1 CNU Pombal 25-02
17,98 Francisco Belo 1 CN23 Espinho 05-02
17,87 António Vital e Silva SL Benfica 23-01-88 2 Pombal 26-02 18,36i-11
17,52 Francisco Belo 2 CNCl-1 Pombal 12-02
17,32 António Vital e Silva 3 C. Port Espinho 19-02
17,25 Francisco Belo 1s CNCl-Ap Pombal 28-01
17,22 António Vital e Silva 1 Braga 04-02
16,69 Tsanko Amaudov SL Benfica 14-03-92 4 C. Port Espinho 19-02 15,93i-11
16,56 Tsanko Amaudov 3 Pombal 26-02
16,09 Tsanko Amaudov 2 CN23 Espinho 05-02
16,01 Filipe Vital e Silva Individual - P 27-01-83 1 Braga 28-01 15,87i-08
15,84 Adriano Lopes Juv. Vidigalense 22-10-91 5 C. Port Espinho 19-02 15,40i-11
15,79 Adriano Lopes 1 Braga 25-02
15,66 Filipe Vital e Silva 3 Braga 04-02
15,66 Adriano Lopes 3 CNCl-1 Pombal 12-02
15,52 Herédio Costa Sporting CP 30-10-71 6 C. Port Espinho 19-02 17,16i-07
15,38 Adriano Lopes 2 Braga 28-01
15,34 Adriano Lopes 3 CN23 Espinho 05-02
15,30 Adriano Lopes 1s Pombal 15-01
15,28 Adriano Lopes 1 Braga 21-12
14,90 Nuno Serra AA Coimbra 27-06-74 4 CNCl-1 Pombal 12-02 16,76i-98
14,88 Adriano Lopes ex C. Norte Braga 08-01
Peso/Shot Put – 14,50 – 11,00
14,72 Adriano Lopes 2s CNCl-Ap Pombal 29-01
14,65 Nuno Serra 1s Pombal 15-01
14,16 Marçal Rodrigues GD Estreito 10-07-90 2 CNU Pombal 25-02 15,21i-10
13,75 Bruno Abel Martins Gira Sol RC 09-01-82 5 CNCl-1 Pombal 12-02 13,43i-08
13,62 Tiago Marto GA Fátima 05-05-86 3s CNCl-Ap Pombal 29-01 14,07i-09
13,52 Bernardo Lopes Juv. Vidigalense 26-01-93 4 CN23 Espinho 05-02
13,51 Paulo Pereira CCSJ. Madeira 12-02-84 1 Espinho 22-01 15,25i-06
13,29 Pedro Veloso SC Braga 03-10-77 2 Braga 25-02 14,41i-01
13,16 Tiago Pereira Juv. Vidigalense 15-01-91 5 CN23 Espinho 05-02 13,32i-11
13,04 Rui Fernandes Gira Sol RC 08-05-80 ex Pombal 15-01 13,67i-05
12,74 Juan Pinho GRECAS 20-05-86 3s CNCl-Ap Espinho 28-01 13,51i-10
12,59 Alessandro Gonçalves GA Fátima 28-02-94 1 Pombal 15-01
12,45 Pedro Faria CD Póvoa 29-01-94 6 CN23 Espinho 05-02
12,31 Braulio Silva CA Seia 20-09-71 2 Braga 21-12 14,23i-03
12,30 Jorge Santos SUO Vais 09-02-68 ex Espinho 12-02 14,44i-93
12,24 José Silva CDC Navais 78 4s CNCl-Ap Pombal 28-01 12,00i-10
12,22 José Rosa Sporting CP CPV 12-01-90 Hep C. Port Espinho 18-02 12,58i-11
12,19 Renato Gomes CA Bx Banheira 30-01-76 7 CNCl-1 Pombal 12-02 12,99i-05
11,94 Michael Fonseca JD Almansor 15-01-93 6s CNCl-Ap Pombal 29-01 11,18i-11
11,91 Daniel Leandro A20Km Almeirim 04-07-84 7 Pombal 26-02 11,98i-08
11,84 Carlos Bornes Gira Sol RC 09-04-94 3s Pombal 15-01
11,83 Pedro Santos CP Alcanena 01-01-88 Hep C. Port Espinho 18-02 11,66i-11
11,70 Sérgio Silva NA Cucujães 09-07-77 6s CNCl-Ap Pombal 28-01 11,63i-11
11,66 Ricardo Monteiro SL Benfica 04-04-87 3 CNU Pombal 25-02 11,49i-05
11,64 Luís Assunção CCSJ. Madeira 03-09-78 2 Espinho 22-01 13,01i-06
11,56 Alexandre Almeida C Spiridon Gaia 17-08-93 4 Braga 17-12 10,13i-11
11,55 Nelson Dantas CP Pontevel 02-07-82 3s Pombal 15-01 12,29i-08
11,55 Hugo Batista CAS Manique 05-07-73 7s CNCl-Ap Pombal 29-01 12,84i-10
11,39 Gonçalo Gonçalves CAS Manique 20-03-87 7 CN23 Espinho 05-02 12,42i-05
11,33 Tiago Nascimento AA Pinhalnovense 04-09-92 8s CNCl-Ap Pombal 29-01 11,92i-10
11,24 Daniel Correia CP Alcanena 93 4 CNCl-2 Pombal 12-02
11,23 Samuel Remédios GA Fátima 24-02-92 Hep Pombal 07-01 10,59i-11
11,14 Carlos Santos CP Alcanena 10-05-86 Hep C. Port Espinho 18-02 11,15i-11
11,07 Vyacheslav Smirnov CN Rio Maior MDA 76 5s CNCl-Ap Pombal 28-01
11,03 Renato Costa GRECAS 24-11-91 4 Espinho 22-01 13,71i-09
15,27 José Pinho NA Cucujães 20-03-95 1 CNJ Pombal 22-01
15,15 Bernardo Lopes Juv. Vidigalense 26-01-93 2 CNJ Pombal 22-01 14,25i-10
14,16 Carlos Bornes Gira Sol RC 09-04-94 3 CNJ Pombal 22-01 14,35i-11
13,80 Alessandro Gonçalves GA Fátima 28-02-94 1 Pombal 11-12 12,36i-11
13,51 Pedro Faria CD Póvoa 29-01-94 4 CNJ Pombal 22-01 11,52i-11
13,50 Rui Costa SC Braga 95 5 CNJ Pombal 22-01
13,35 Tiago Ferreira ADRE Palhaça 27-11-95 7 CNJ Pombal 22-01 12,97i-11
12,90 Michael Fonseca JD Almansor 15-01-93 1 Alpiarça 11-02 12,18i-11
12,89 Miguel Carreira Juv. Vidigalense 12-03-96 8 CNJ Pombal 22-01
12,80 Gonçalo Gonçalves JD Almansor 16-01-93 9 CNJ Pombal 22-01 12,15i-11
12,44 Daniel Correia CP Alcanena 93 2 Alpiarça 11-02
12,29 Mário Marques CCSJ. Madeira 19-06-93 11 CNJ Pombal 22-01
11,66 José Henrique Silva Maia AC 27-02-93 2 Braga 21-12
11,42 Bruno Ramos CLAC 94 4 Pombal 11-12
11,35 Gabriel Brito CA Marinha Grande 12-10-95 1 Pombal 11-12
11,17 Daniel André Costa SC Braga 94 1 Braga 25-02
11,15 Jorge Rodrigues CCD Ribeirão 94 2 Braga 25-02
11,06 Davidson Borges SL Benfica CPV 31-05-95 14 CNJ Pombal 22-01
11,04 João Pedro Silva CA Riachense 93 5 Alpiarça 11-02 10,62i-11
5.261 Tiago Marto GA Fátima 05-05-86 1 C. Port Espinho 19-02 5632i-09
Peso/Shot Put ( 6 Kg) – 14,00 – 11,00
Heptatlo - 4000 - 3000
5.250 Pedro Santos CP Alcanena 01-01-88 2 C. Port Espinho 19-02 5155i-11
5.142 Samuel Remédios GA Fátima 24-02-92 1 Pombal 08-01 4841i-11
5.055 Pedro Santos 2 Pombal 08-01
4.935 Gonçalo Lopes CA Seia 14-03-88 3 C. Port Espinho 19-02 4261i-06
4.914 Carlos Santos CP Alcanena 10-05-86 4 CN Espinho 19-02 4646i-08
4.711 Carlos Santos 3 Pombal 08-01
4.423 José Rosa Sporting CP CPV 12-01-90 5 C. Port Espinho 19-02 4968i-11
4.179 André Santos SL Benfica 93 6 C. Port Espinho 19-02
4.173 Luís Miguel Santos SL Benfica 06-07-93 7 C. Port Espinho 19-02 3469i-11
4.136 Edgar Remédios GA Fátima 05-05-94 5 Pombal 08-01
4.125 André F. Santos OC Lagos 04-04-91 6 Pombal 08-01 4182i-11
4.022 Ivan Santos ADL Apelaçonenses STP 12-04-94 8 C. Port Espinho 19-02
3.848 Miguel Jorge OC Lagos 02-08-76 9 Pombal 08-01 3830i-11
3.726 Nuno Perdigão AJ Cortiçadas 81 12 Pombal 08-01 3944i-11
3.675 Samuel Leal NA Cucujães 12-09-92 1 Espinho 04-02
3.666 Luís Ferreira CCSJ. Madeira 23-04-85 2 Espinho 04-02 4456i-06
3.564 Oscar Vilaça Esc Movimento 08-02-92 1 C. Norte Braga 22-01
3.466 Rui Fontes GD Cavadas 05-11-90 9 C. Port Espinho 19-02 4013i-09
3.456 Emanuel Vitório Angelo OC Lagos 18-05-91 13 Pombal 08-01 3425i-10
3.438 Fábio Oliveira CP Alcanena 09-01-92 14 Pombal 08-01 3233i-11
3.419 Carlos Resende NA Cucujães 10-09-92 3 Espinho 04-02
3.299 Kleyton Junior OC Lagos 94 15 Pombal 08-01
3.166 Daniel Soares Esc Movimento 91 2 C. Norte Braga 22-01
4.080 André Silva Esc Movimento 18-07-94 ex Espinho 04-02
3.458 Ricardo Araújo ES Serafim Leite 25-10-93 1 Espinho 04-02
3.429 Ivo Pais NA Cucujães 93 2 Espinho 04-02
3.138 Mário Marques CCSJ. Madeira 19-06-93 3 Espinho 04-02
19.08,84 João Vieira Sporting CP 20-02-76 1s CNCl-Ap Pombal 28-01 19.04,74i-07
20.51,13 Dionisio Ventura FAMAFA 13-12-79 2 C. Port Espinho 18-02 21.05,47i-08
20.57,20 Pedro Isidro SL Benfica 17-07-85 1s CNCl-Ap Pombal 29-01 20.31,20i-10
21.14,04 Pedro Martins CA Seia 12-01-68 3 C. Port Espinho 18-02 20.45,47i-99
21.17,68 Miguel Carvalho CN Rio Maior 02-09-94 4 C. Port Espinho 18-02 23.19,90i-11
21.24,57 Cristiano António GA Fátima 15-10-88 1s Pombal 14-01 22.05,47i-11
21.27,02 Augusto Cardoso ADRE Palhaça 13-12-70 1 CNCl-Ap Espinho 28-01 20.10,50i-03
21.36,33 Luís Lopes Gira Sol RC 01-01-90 5 CNCl-1 Pombal 11-02 21.18,84i-10
21.36,98 Luís Silva AA Coimbra 26-08-70 5 C. Port Espinho 18-02 20.59,42i-11
21.41,36 Bruno Pedro GA Casais Vento 12-10-93 1s Pombal 14-01 22.36,73i-11
21.44,14 Samuel Pereira CA Seia 25-11-93 6 C. Port Espinho 18-02 22.28,42i-11
22.11,27 Nuno Valente CCSJ. Madeira 06-01-88 2s CNCl-Ap Espinho 28-01 21.21,80i-11
22.23,72 Rui Coelho CA Seia 26-09-94 8 C. Port Espinho 18-02
22.56,42 João Martins CAF Zezere 20-03-95 9 C. Port Espinho 18-02 24.08,29i-11
23.12,47 José Silva NA Cucujães 16-01-85 1 CNCl-2 Pombal 11-02 23.08,12i-06
23.13,34 Nuno Santos CF Belenenses 29-11-88 10 C. Port Espinho 19-02 22.13,66i-10
23.46,15 Helder Leitão CA Bx Banheira 07-03-96 5 CNJ Pombal 21-01
23.46,18 Joaquim Rodrigues AC Bunheirense 02-11-96 6 CNJ Pombal 21-01
24.19,13 Jaime Santos GD Lourocoope 22-05-72 4s CNCl-Ap Espinho 28-01 22.32,33i-05
24.26,62 Ruben Violante UD Zona Alta 24-09-92 2 Pombal 11-12 23.54,82i-11
24.26,77 Eduardo Cardoso CCD Ribeirão 09-03-92 2 CNCl-2 Pombal 11-02 23.56,73i-11
24.35,36 Pedro Miguel Santos CP Corroios 15-11-92 5 CN23 Espinho 04-02 23.43,10i-11
24.40,77 Miguel Rodrigues CN Rio Maior 01-11-96 7 CNJ Pombal 21-01
24.58,61 Ricardo Fernandes Juv. Vidigalense 10-07-92 3 Pombal 11-12 23.09,34i-11
Heptatlo – 4000 - 3000 ( 60m B 1,00 - Peso 6 Kg)
5000 m M/W – 25.00,0
3.18,60 SL Benfica N. Almeida, F. Gonçalves, J. Miranda, A. Abrantes 1s CNCl-1 Pombal 12-02 3.16,21i-95
3.20,77 Sporting CP F. Weber, D. Lima, E. Sousa, R. Lima 2s CNCl-1 Pombal 12-02 3.13,56i-00
3.22,3 Sporting CP H. Coutinho, J. Brás, F. Weber, F. Silva 1 C. Port Espinho 19-02
3.23,00 Sporting CP F. Weber, H. Coutinho, F. Silva, R. Lima 1s CNCl-Ap Pombal 28-01
3.24,48 SL Benfica B. Andrade, F. Gonçalves, M. Moreira, N. Almeida * 1s CNCl-Ap Pombal 29-01
3.24,66 Juventude Vidigalense J. Moniz, D. Santos, R. Fernandes, B. Gualberto 3s CNCl-1 Pombal 12-02 3.22,00i-10
3.26,43 Gira Sol - RC F. Almeida, J. Oliveira, P. Semedo, J. Martins * 1s CNCl-1 Pombal 12-02 3.22,55i-07
3.27,89 Escola em Movimento T. Calvo, F. Cordoeiro, D. Soares, T. Batista 2 C. Port Espinho 19-02
3.28,98 CC S. João Madeira C. Resende, A. Brandão, C. Ferreira, D. Silva 3 C. Port Espinho 19-02
3.29,38 CA Seia R. Varela, G. Lopes, M. Cabral, J. Delgado 4s CNCl-1 Pombal 12-02 3.21,45i-07
3.29,64 CD C+S Lavra A. Marques, T. Ribeiro, T. Fonseca, F. Évora 4 C. Port Espinho 19-02
3.30,30 AA Coimbra J. Ramos, G. Barbosa, C. Costa, M. Roque * 2s CNCl-1 Pombal 12-02 3.29,48i-03
3.31,53 NA Cucujães A. Pereira, C. Pedreira, T, Silva, M.A. Silva 1s CNCl-Ap Espinho 28-01 3.25,31i-01
3.31,79 GRECAS T. Cipriano, R. Matos, S. Rodrigues, S. Silva 2s CNCl-Ap Espinho 28-01 3.24,40i-02
3.32,21 CA Baixa Banheira J. Santos, E. Brandão, D. Mestre, P. Martins * 3s CNCl-1 Pombal 12-02 3.26,77i-99
3.32,21 CP Alcanena A. Gameiro, C. Santos, F. Oliveira, P. Santos 2s CNCl-Ap Pombal 28-01
3.32,92 CCD Ribeirão R. Veloso, D. Cruz, M. Oliveira, J. Araujo 3s CNCl-Ap Espinho 28-01 3.24,98i-08
3.34,71 GA Fátima J.Pereira, E. Remédios, A. Verissimo, M. Mendes 3s CNCl-Ap Pombal 29-01 3.30,49i-08
(*) com atletas estrangeiros
4 x 400 m – 3.25,0 – 3.35,0
7,32 Sónia Tavares SC Beira Mar 21-03-86 4 Mondeville-FRA 04-02 7,36i-11
7,39 Sónia Tavares 2h Mondeville-FRA 04-02
7,39 Sónia Tavares 1sf C. Port Espinho 19-02
7,41 Sónia Tavares 1ex Taça FPA Pombal 07-01
7,41 Sónia Tavares 1 C. Port Espinho 18-02
7,44 Sónia Tavares 1s Taça FPA Pombal 07-01
7,45 Sónia Tavares 1 Jamor 18-01
7,45 Sónia Tavares 4h Eaubonne - Fra 16-02
7,45 Sónia Tavares 4h C. Mundo Istambul-TUR 10-03
7,46 Sónia Tavares 1h C. Port Espinho 18-02
7,50 Sónia Tavares 1h Jamor 18-01
7,50 Sónia Tavares 1mf Espinho 21-01
7,53 Carla Tavares Sporting CP 22-05-82 1 Jamor 01-02 7,47i-11
7,54 Carla Tavares 1 CNCl-1 Pombal 11-02
7,55 Carla Tavares 1s CNCl-Ap Pombal 28-01
7,55 Andreia Felisberto JOMA 22-06-86 2 C. Port Espinho 18-02 7,65i-11
7,56 Sónia Tavares 1s Espinho 21-01
7,56 Andreia Felisberto 2 CNCl-1 Pombal 11-02
7,56 Carla Tavares 3 C. Port Espinho 18-02
7,56 Carla Tavares 2sf C. Port Espinho 18-02
7,58 Carla Tavares 1h Jamor 01-02
7,59 Andreia Felisberto 1s Jamor 12-01
7,59 Sónia Tavares 1h Espinho 21-01
7,59 Andreia Felisberto 2s CNCl-Ap Pombal 28-01
7,61 Andreia Felisberto 2 Jamor 01-02
7,62 Andreia Felisberto 2h Jamor 01-02
7,64 Andreia Felisberto 1sf C. Port Espinho 18-02
7,66 Andreia Felisberto 2ex Taça FPA Pombal 07-01
7,66 Shaina Anthony Mags Sporting CP NGR 11-04-92 1 CN23 Espinho 04-02 7,84i-11
7,67 Andreia Felisberto 2s Taça FPA Pombal 07-01
7,70 Carla Tavares 1ex Pombal 28-01
7,72 Tânia Duarte SL Benfica 15-07-90 1s CNCl-Ap Pombal 29-01 7,73i-09
7,72 Andreia Felisberto 1h C. Port Espinho 18-02
7,75 Tânia Duarte 2 CN23 Espinho 04-02
7,75 Eva Vital SL Benfica 08-07-92 3 CN23 Espinho 04-02 7,56i-09
7,76 Tânia Duarte 3s Taça FPA Pombal 07-01
7,76 Shaina Anthony Mags 2ex Pombal 28-01
7,76 Shaina Anthony Mags ex Pombal 11-02
7,77 Susana Santos SL Benfica 20-09-90 4 C. Port Espinho 18-02 7,77i-09
7,78 Tânia Duarte 2 Jamor 18-01
7,78 Susana Santos 2sf C. Port Espinho 18-02
7,79 Ungudi Quiawacana SL Benfica 09-11-90 4s Taça FPA Pombal 07-01 7,73i-08/09
7,79 Tânia Duarte ex Espinho 21-01
7,79 Eva Vital 1h CN23 Espinho 04-02
7,79 Joana Vitorino CAS Manique 30-05-92 1 CNCl-2 Pombal 11-02 7,78i-10
7,79 Susana Santos ex Pombal 11-02
7,79 Susana Santos 1h C. Port Espinho 18-02
7,79 Shaina Anthony Mags 1 Pombal 26-02
7,80 Tânia Duarte 1h CN23 Espinho 04-02
7,80 Carla Tavares 2h C. Port Espinho 18-02
7,81 Sara Esteves SL Benfica 24-08-92 5 C. Port Espinho 18-02 7,64i-09
7,81 Sónia Marques Juv. Vidigalense 06-07-86 1h C. Port Espinho 18-02 7,74i-07
7,81 Joana Costa SL Benfica 10-11-95 3sf C. Port Espinho 18-02 7,88i-11
7,82 Anna Olsson Juv Vidigalense DEN 16-11-88 1s Taça FPA Pombal 07-01 7,76i-10
7,82 Glória Santo Sporting CP STP 13-01-83 6s Taça FPA Pombal 07-01 7,49i-09
Actualizado em: 12.03.2012 [email protected]
60 m - 7,80 - 8,30
7,83 Daniela França Maia AC 02-08-95 6 C. Port Espinho 18-02 7,87i-11
7,85 Olimpia Barbosa GR Qt. Lomba STP 28-12-95 2 CNCl-2 Pombal 11-02 8,13i-11
7,88 Flavia Ribeiro ES Júlio Dinis 06-11-94 1ex Taça FPA Pombal 07-01 8,05i-11
7,88 Candida Bairrada CS Maritimo 31-12-84 3s CNCl-Ap Pombal 28-01 7,82i-08
7,88 Verónica Zhukova Juv. Vidigalense 12-03-93 1 Pombal 26-02 7,90i-11
7,89 Tatiana Rosário GD Estreito 05-04-94 3 CNJ Pombal 21-01 8,03i-11
7,90 Debora Clemente SL Benfica 09-11-94 2 Pombal 26-02 7,79i-11
7,91 Lisandra Lopes GRECAS 07-04-88 2s Espinho 21-01 8,08i-11
7,91 Susana Estriga JOMA 16-07-75 3 Pombal 26-02 7,79i-11
7,95 Vera Lima ADRE Palhaça 08-12-89 3s Espinho 21-01 8,09i-11
7,95 Cristiana Cunha SC Braga 12-07-91 2 Pombal 26-02 7,84i-11
7,96 Sofia Duarte Ateneu Cartaxo 07-11-96 1 Alpiarça 11-02 8,17i-11
8,00 Vera Fernandes EBMD Saraiva 24-02-94 5 CNJ Pombal 21-01
8,00 Rose Trindade SC Braga 95 2s CNCl-Ap Espinho 28-01 8,24i-11
8,00 Cátia Nunes Sporting CP 06-04-90 1h CNU Pombal 25-02 7,97i-10
8,02 Larissa Vieira SC Abrantes BRA 14-11-95 2 Alpiarça 11-02 8,17i-11
8,03 Dorothe Évora SL Benfica 28-05-91 4s Taça FPA Pombal 07-01 7,94i-11
8,03 Rafaela Vitorino SL Benfica 18-08-95 3h Jamor 01-02 8,12i-10
8,05 Ilizandra Lopes CF Belenenses 28-02-92 4 Jamor 01-02 8,01i-10
8,07 Catarina Silva GRECAS 03-04-90 5h C. Port Espinho 18-02 7,91i-10
8,08 Stephanie Simões GRECAS 08-10-94 6mf CNJ Pombal 21-01 8,07i-11
8,11 Vanessa Rocha CS Maritimo 02-01-90 6ex Taça FPA Pombal 07-01
8,12 Maria Vaz Guedes SL Benfica 05-11-96 ex Pombal 11-02
8,13 Verónica Cardoso GR Qt. Lomba 20-08-91 3h Jamor 01-02 8,06i-09
8,14 Miriam Tavares CS Maritimo 14-05-91 2s Taça FPA Pombal 07-01 8,16i-10
8,14 Jessica Ferrero AA Pinhalnovense ANG 22-02-93 3s Taça FPA Pombal 07-01 8,28i-11
8,14 Mariana António SC Abrantes 09-06-98 1s Alpiarça 11-02 8,40i-11
8,15 Khristina Resler SL Benfica UKR 30-06-96 3h CNJ Pombal 21-01 8,33i-11
8,15 Rita Schaller Sporting CP 07-08-94 4h Jamor 01-02 8,21i-10
8,15 Ana Batista Esc. Movimento 94 3 CNCl-2 Pombal 11-02
8,16 Carla Ratão Sporting CP 06-06-82 5h C. Port Espinho 18-02 7,92i-11
8,17 Liliana Manhente Esc. Movimento 30-03-85 1h C. Norte Braga 07-01
8,18 Inês Bento CP Pontevel 15-08-94 3 Alpiarça 11-02 8,21i-10
8,18 Patrícia Vaz FC Castrense 13-06-94 7 CNCl-1 Pombal 11-02
8,19 Mariana Cabral CD Faro XXI 12-07-93 7mf CNJ Pombal 21-01 8,25i-11
8,19 Susana Cardoso Gira Sol RC 79 ex Pombal 11-02
8,20 Diana Relvas Esc. Movimento 12-05-89 ex Pombal 22-01 7,98i-07
8,20 Tânia Rocha CAA Valdevez 02-03-95 1 Braga 25-02 8,17i-11
8,21 Patrícia Vaz Gira Sol RC 23-06-96 1s Pombal 14-01 8,28i-10
8,22 Ana Margarida Oliveira GA Fátima 18-07-95 1h Pombal 10-12 8,20i-11
8,22 Daniela Cruz C Spiridon Gaia 11-06-93 3h C. Norte Braga 07-01 8,04i-11
8,23 Ana Raquel Silva AR Luz e Vida 03-09-93 3 C. Norte Braga 07-01 8,38i-11
8,25 Catarina Amorim GRECAS 03-05-92 5s Taça FPA Pombal 07-01 8,23i-09
8,26 Margarida Cavaca GCA Donas 04-07-96 1s CNCl-Ap Pombal 29-01
8,27 Elizandra Alberto AAT Cartaxense ANG 15-12-97 TT Alpiarça 04-02 8,20i-09/11
8,28 Liliane Amaro JD Neves 23-10-92 6s Taça FPA Pombal 07-01
8,30 Andreia Pinto CA Mar. Grande 16-04-93 5h CNJ Pombal 21-01 8,21i-10
24,03 Sónia Tavares SC Beira Mar 21-03-86 1s Espinho 22-01 24,11i-11
24,19 Sónia Tavares 1h C. Port Espinho 19-02
24,24 Sónia Tavares 1 C. Port Espinho 19-02
24,70 Carolina Duarte CS Maritimo 08-01-90 1h C. Port Espinho 19-02 24,88i-11
24,72 Carolina Duarte 2 C. Port Espinho 19-02
24,84 Vera Barbosa Sporting CP 13-01-89 3 C. Port Espinho 19-02 24,98i-11
24,87 Carla Tavares Sporting CP 22-05-82 1s CNCl-1 Pombal 12-02 24,62i-08
24,91 Vera Barbosa 1h C. Port Espinho 19-02
200 m– 26,00 – 28,00
24,99 Carolina Duarte ex Pombal 15-01
24,99 Carolina Duarte 1s CN23 Espinho 05-02
25,00 Tânia Duarte SL Benfica 15-07-90 2s CN23 Espinho 05-02 25,03i-10
25,01 Filipa Martins JOMA 13-11-92 2h C. Port Espinho 19-02 25,00i-11
25,02 Tânia Duarte ex Espinho 22-01
25,12 Tânia Duarte 1s CNCl-1 Pombal 12-02
25,20 Filipa Martins 2s CNCl-1 Pombal 12-02
25,23 Daniela França Maia AC 02-08-95 2h C. Port Espinho 19-02 26,79i-11
25,44 Filipa Martins 4 C. Port Espinho 19-02
25,44 Tânia Duarte 2h C. Port Espinho 19-02
25,50 Cátia Nunes Sporting CP 06-04-90 1s CNCl-Ap Pombal 28-01 25,08i-10
25,50 Cátia Nunes 1h C. Port Espinho 19-02
25,52 Daniela França 6 C. Port Espinho 19-02
25,63 Cátia Nunes 6 C. Port Espinho 19-02
25,66 Filipa Martins 3s CN23 Espinho 05-02
25,68 Miriam Tavares CS Maritimo 14-05-91 1s CN23 Espinho 05-02 26,09i-10
25,69 Tânia Duarte 1s CNCl-Ap Pombal 29-01
25,70 Miriam Tavares 3h C. Port Espinho 19-02
25,75 Tatiana Rosário GD Estreito 05-04-94 2s CNCl-Ap Pombal 28-01 26,85i-10
25,82 Olimpia Barbosa GR Qt. Lomba STP 28-12-95 1s CNJ Pombal 22-01 26,66i-11
25,82 Dorothe Évora SL Benfica 28-05-91 4s CN23 Espinho 05-02 25,35i-11
25,84 Miriam Tavares ex Pombal 15-01
25,85 Daniela França 1s CNCl-Ap Espinho 28-01
25,85 Miriam Tavares 1s CNCl-Ap Pombal 28-01
25,86 Andreia Crespo NDC Gouveia 16-10-93 1s CNJ Pombal 22-01 25,67i-11
25,87 Cátia Nunes 5s CN23 Espinho 05-02
25,92 Daniela França 2s CNJ Pombal 22-01
25,93 Andreia Crespo ex Pombal 15-01
25,94 Leslie Delgado GCA Donas 25-06-89 1s Pombal 15-01
25,94 Tatiana Rosário 2h C. Port Espinho 19-02 26,85i-10
25,95 Sara Esteves SL Benfica 24-08-92 3h C. Port Espinho 19-02 25,93i-09
25,99 Márcia Cardoso ADRE Palhaça 04-04-94 3s CNCl-1 Pombal 12-02
26,11 Lisandra Lopes GRECAS 07-04-88 2s Espinho 22-01 26,83i-09
26,22 Susana Santos SL Benfica 20-09-90 1s CN23 Espinho 05-02 25,44i-10
26,23 Susana Estriga JOMA 16-07-75 2s CNCl-Ap Pombal 28-01 26,00i-11
26,24 Carla Ratão Sporting CP 06-06-82 3h C. Port Espinho 19-02 24,78i-07
26,27 Sofia Duarte Ateneu Cartaxo 07-11-96 3s CNJ Pombal 22-01
26,27 Verónica Cardoso GR Qt. Lomba 20-08-91 1s CNCl-Ap Pombal 28-01 26,94i-09
26,27 Cristiana Cunha SC Braga 17-07-91 1s CNCl-2 Pombal 12-02 26,48i-09
26,31 Cátia Azevedo Sporting CP 09-03-94 4h C. Port Espinho 19-02 26,20i-11
26,34 Joana Vitorino CAS Manique 30-05-92 2s CNCl-2 Pombal 12-02 26,20i-10
26,35 Neuza Reis SL Benfica 18-01-95 3s CNJ Pombal 22-01
26,43 Andreia Santos ADRE Palhaça 14-09-95 1s Espinho 22-01
26,46 Cátia Jacinto GCA Donas 26-08-92 2s CNCl-1 Pombal 12-02 25,88i-11
26,48 Diana Relvas Esc. Movimento 12-05-89 2s CNCl-2 Pombal 12-02 26,38i-07
26,52 Vera Lima ADRE Palhaça 08-12-89 4s Espinho 22-01 26,91i-11
26,53 Evelise Veiga Juv. Vidigalense CPV 03-03-96 1s CNCl-Ap Pombal 29-01
26,56 Ana Raquel Silva AR Luz e Vida 03-09-93 2s C. Norte Braga 08-01 26,82i-11
26,62 Catarina Silva GRECAS 03-04-90 4s CNCl-1 Pombal 12-02 26,35i-10
26,71 Salomé Afonso Sporting CP 19-11-97 1s Pombal 04-03
26,72 Maria Manuel Silva Gira Sol RC 11-05-95 2s CNCl-Ap Pombal 29-01
26,75 Liliane Amaro JD Neves 23-10-92 2s CN23 Espinho 05-02 27,72i-10
26,85 Catarina Amorim GRECAS 03-05-92 3s Espinho 22-01 26,49i-10
26,91 Jessica Barreira Sporting CP 29-01-97 1s Pombal 04-03
26,93 Sara Martins Juv. Vidigalense 13-11-91 1s Pombal 15-01 27,06i-11
26,94 Larissa Vieira SC Abrantes BRA 14-11-95 1s Pombal 04-03 28,25i-11
26,98 Debora Clemente SL Benfica 09-11-94 4s CNJ Pombal 22-01 26,36i-10
26,99 Inês Bento CP Pontevel 15-08-94 2s CNJ Pombal 22-01 27,43i-10
27,00 Mariana Correia NDC Gouveia 07-10-94 4s CNJ Pombal 22-01 28,65i-10
27,02 Mariana Cabral CD Faro XXI 12-07-93 1s CN23 Espinho 05-02 27,36i-11
27,06 Rute Lopes Gira Sol RC 17-02-92 2s CN23 Espinho 05-02
27,10 Ana Batista Esc. Movimento 94 3s CN23 Espinho 05-02
27,26 Verónica Zhukova Juv. Vidigalense 12-03-93 1s Pombal 04-03 27,15i-11
27,29 Mariana António SC Abrantes 09-06-98 2s Pombal 04-03
27,30 Liliana Manhente Esc. Movimento 30-03-85 Pen Espinho 03-02
27,34 Candida Bairrada CS Maritimo 31-12-84 ex Pombal 15-01 26,67i-06
27,34 Daniela Urbano ADRE Palhaça 95 1s Espinho 22-01
27,36 Sara Oliveira Juv Vidigalense 28-12-93 2s CNJ Pombal 22-01 27,11i-11
27,45 Daniela Cruz C Spiridon Gaia 11-06-93 1h C. Norte Braga 08-01 27,01i-11
27,49 Rose Trindade SC Braga 95 2h C. Norte Braga 08-01
27,53 Patrícia Silva ACDR Arneirense 94 1s Pombal 15-01
27,57 Andreia Pinto CA Mar. Grande 16-04-93 3s CNCl-Ap Pombal 29-01 27,69i-09
27,58 Carine Moreira Juv. Vidigalense 16-03-94 1s CNJ Pombal 22-01 27,57i-11
27,62 Bruna Silva Juv. Vidigalense 14-11-94 4s CN23 Espinho 05-02 27,07i-11
27,68 Mariana Rodrigues SC Abrantes 97 3s Pombal 04-03
27,75 Sónia Machado Juv. Vidigalense 13-06-98 4s Pombal 04-03
27,78 Jessica Ferrero AA Pinhalnovense ANG 22-02-93 2s CNJ Pombal 22-01 27,87i-11
27,82 Cátia Rodrigues ADRE Palhaça 12-02-92 2s Espinho 22-01 27,39i-10
27,93 Jennifer Gomes ADRE Palhaça 21-03-95 Pen Espinho 03-02
27,98 Ana Rita Queirós EC+S Lavra 28-08-95 2s CNCl-Ap Espinho 28-01
27,98 Beatriz Dinis Juv. Vidigalense 19-10-96 3s Pombal 04-03 27,2i-11
27,99 Carolina Rainho ACDR Arneirense 95 1s Pombal 11-12
43,19 Daniela Urbano ADRE Palhaça 95 1s Espinho 15-02
43,73 Evelise Veiga Juv. Vidigalense CPV 03-03-96 1s Pombal 26-02
43,78 Catarina Amorim GRECAS 03-05-92 2s Espinho 15-02 43,96i-08
45,06 Cátia Rodrigues ADRE Palhaça 12-02-92 3s Espinho 15-02
45,33 Ana Rita Rodrigues ADERCUS 30-07-92 4s Espinho 15-02
45,62 Beatriz Dinis Juv. Vidigalense 19-10-96 2s Pombal 26-02
45,70 Rita Vicente SCU Torreense 95 3s Pombal 26-02
45,93 Patricia Nunes GJP Bemposta 96 1s Espinho 15-02
25,20 Cátia Nunes Sporting CP 06-04-90 1s CNU Pombal 25-02 55,88i-11
53,76 Vera Barbosa Sporting CP 13-01-89 1s Pombal 26-02 54,43i-11
54,16 Vera Barbosa 1s C. Port Espinho 18-02
54,22 Vera Barbosa 1 Antequera - Esp 04-02
54,31 Vera Barbosa 1s Taça FPA Pombal 07-01
54,31 Patrícia Lopes Sporting CP 11-07-82 1s CNCl-Ap Pombal 28-01 53,87i-09
54,64 Patrícia Lopes ex Espinho 21-01
54,73 Patrícia Lopes 2s C. Port Espinho 18-02
54,90 Vera Barbosa 1s CNCl-1 Pombal 11-02
55,00 Patrícia Lopes 3 Antequera - Esp 04-02
55,02 Patrícia Lopes 2s Taça FPA Pombal 07-01
55,57 Carolina Duarte CS Maritimo 08-01-90 2s Pombal 26-02 56,96i-11
55,69 Dorothe Évora SL Benfica 28-05-91 2s CNCl-1 Pombal 11-02 56,31i-11
55,80 Dorothe Évora 1s CN23 Espinho 04-02
55,88 Miriam Tavares CS Maritimo 14-05-91 3s Pombal 26-02 58,41i-11
55,98 Carolina Duarte 3s C. Port Espinho 18-02
56,10 Dorothe Évora 1s CNCl-Ap Pombal 29-01
56,24 Carolina Duarte 3s Taça FPA Pombal 07-01
56,30 Carolina Duarte 2s CN23 Espinho 04-02
56,50 Cátia Nunes 3s CN23 Espinho 04-02
300 m – 46,00
400 m– 59,00 - 63,00
56,79 Miriam Tavares 1s CN23 Espinho 04-02
56,88 Miriam Tavares ex Espinho 21-01
56,89 Cátia Nunes 4s Taça FPA Pombal 07-01
56,91 Carolina Duarte 2s CNCl-Ap Pombal 28-01
56,93 Carolina Duarte ex Pombal 14-01
56,94 Cátia Nunes 4s C. Port Espinho 18-02
56,96 Miriam Tavares 1s C. Port Espinho 18-02
57,09 Filipa Martins JOMA 13-11-92 3s CNCl-1 Pombal 11-02 58,42i-11
57,17 Joceline Monteiro Sporting CP 10-05-90 4s CN23 Espinho 04-02 56,28i-09
57,34 Filipa Martins 2s C. Port Espinho 18-02
57,36 Miriam Tavares ex Pombal 14-01
57,45 Andreia Crespo NDC Gouveia 16-10-93 1s CNJ Pombal 21-01 59,30i-11
57,49 Filipa Martins 5s CN23 Espinho 04-02
57,51 Filipa Martins 1s Taça FPA Pombal 07-01
57,55 Leslie Delgado GCA Donas 25-06-89 4s CNCl-1 Pombal 11-02 58,44i-11
57,61 Leslie Delgado 1s Pombal 26-02
57,66 Cátia Azevedo Sporting CP 09-03-94 2s Pombal 26-02 58,96i-11
57,73 Márcia Cardoso ADRE Palhaça 04-04-94 3s Pombal 26-02
57,86 Graciela Martins GR Qt. Lomba GBS 05-04-87 2s Taça FPA Pombal 07-01 58,51i-09
57,86 Marta Pen Freitas SL Benfica 31-07-93 2s CNJ Pombal 21-01 57,90i-11
57,86 Cátia Azevedo 2s CN23 Espinho 04-02
58,01 Cátia Azevedo 3s C. Port Espinho 18-02
58,03 Leslie Delgado 2s CNCl-Ap Pombal 29-01
58,05 Carla Ratão Sporting CP 06-06-82 3 Aubiere - Fra 07-01 55,63i-08
58,16 Filipa Martins 4s Pombal 26-02
58,21 Nádia Gaspar SL Benfica 07-10-90 1s C. Port Espinho 18-02 59,43i-09
58,23 Leslie Delgado 1s Taça FPA Pombal 07-01
58,24 Nádia Gaspar 4s Pombal 26-02
58,29 Filipa Martins 3s CNCl-Ap Pombal 28-01
58,49 Leslie Delgado 1s Pombal 14-01
58,69 Leslie Delgado 2s CNU Pombal 25-02
58,70 Andreia Crespo ex Pombal 14-01
58,81 Leslie Delgado 4s C. Port Espinho 18-02
59,06 Neuza Reis SL Benfica 18-01-95 2s Taça FPA Pombal 07-01 59,00i-11
59,26 Olga Serbyn Sporting CP UKR 12-09-92 3s CN23 Espinho 04-02 59,75i-11
59,29 Sara Oliveira Juv. Vidigalense 28-12-93 3s C. Port Espinho 18-02 59,35i-11
59,50 Andreia Santos ADRE Palhaça 14-09-95 1s CNJ Pombal 21-01 61,42i-11
59,74 Ana Almeida Gira Sol RC 04-04-91 1s Pombal 14-01 60,10i-11
60,06 Sara Martins Juv. Vidigalense 13-11-91 2s CNCl-1 Pombal 11-02 60,57i-11
60,21 Liliana Cabral SL Benfica 24-04-94 3s CNJ Pombal 21-01 59,58i-11
60,42 Mariana Brás Sporting CP 29-11-93 5s CN23 Espinho 04-02 59,56i-11
60,83 Manuela Bernardo GCA Donas 05-10-87 4s C. Port Espinho 18-02 59,66i-08
61,03 Ana Beatriz Fernandes ACDR Arneirense 01-12-95 1s CNCl-Ap Pombal 29-01
61,05 Daniela Urbano ADRE Palhaça 95 5s Pombal 26-02
61,06 Lilian Silva Juv. Vidigalense 30-03-82 4s CNU Pombal 25-02 58,48i-08
61,23 Solange Fernandes CA Sal. Manique 31-07-91 2s CNCl-Ap Pombal 29-01 61,10i-11
61,43 Ana Raquel Silva AR Luz e Vida 03-09-93 3s CN23 Espinho 04-02 62,34i-11
61,47 Patrícia Caldas SC Braga 31-10-94 1s CNCl-2 Pombal 11-02 61,95i-11
61,63 Márcia Martins SFRA Amadora CPV 15-01-92 4s CN23 Espinho 04-02 60,89i-11
61,64 Catarina Amorim GRECAS 03-05-92 2s CNCl-Ap Espinho 28-01 60,13i-10
61,95 Carine Moreira Juv. Vidigalense 16-03-94 6s Pombal 26-02 62,12i-11
62,66 Verónica Cardoso GR Qt. Lomba 20-08-91 1s CNCl-2 Pombal 11-02
62,90 Andreia Jesus ACRSra. Desterro 06-03-85 3s CNCl-Ap Pombal 29-01
2.07,86 Sandra Teixeira Sporting CP 13-03-78 1 Pombal 26-02 2.02,47i-01
2.09,00 Sandra Teixeira 1 CNCl-1 Pombal 12-02
800m - 2.15,0 - 2.25,0
2.09,56 Marta Pen Freitas SL Benfica 31-07-93 2 CNCl-1 Pombal 12-02 2.15,19i-10
2.12,00 Marta Pen Freitas 1s CNJ Pombal 22-01
2.12,06 Sandra Teixeira 1s CNCl-Ap Pombal 28-01
2.12,56 Marta Pen Freitas 1 CN23 Espinho 05-02
2.14,53 Isabel Areias Gira Sol RC 27-01-85 3 CNCl-1 Pombal 12-02 2.12,75i-10
2.15,58 Mariana Brás Sporting CP 29-11-93 1s CNU Pombal 25-02 2.13,23i-11
2.15,88 Joceline Monteiro Sporting CP 10-05-90 2 CN23 Espinho 05-02
2.16,05 Olga Serbyn Sporting CP UKR 12-09-92 2 C. Port Espinho 19-02 2.19,18i-11
2.16,17 Micaela Lopes Juv. Vidigalense 08-05-92 3 CN23 Espinho 05-02 2.13,48i-11
2.16,36 Patrícia Caldas SC Braga 31-10-94 2 CNJ Pombal 22-01 2.13,93i-11
2.17,01 Solange Fernandes CA Sal. Manique 31-07-91 6 CN23 Espinho 05-02 2.13,73i-11
2.17,90 Liliana Cabral SL Benfica 24-04-94 1s CNCl-Ap Pombal 29-01 2.15,91i-10
2.18,28 Manuela Bernardo GCA Donas 05-10-87 5 CNCl-1 Pombal 12-02 2.15,73i-08
2.18,52 Ana Almeida Gira Sol RC 04-04-91 8 CN23 Espinho 05-02
2.19,22 Juliana Dias CDC Codessos 04-05-97 1 Braga 28-01
2.19,43 Vanda Ribeiro GRECAS 02-04-75 2s CNCl-Ap Espinho 28-01 2.07,42i-99
2.19,51 Sofia Teixeira UD Varzea 26-02-97 2 Braga 28-01
2.19,84 Ana Beatriz Fernandes ACDR Arneirense 01-12-95 4s CNJ Pombal 22-01 2.28,81i-11
2.20,10 Carla Mendes SL Benfica 94 9 CN23 Espinho 05-02 2.23,81i-11
2.20,74 Carla Covelo CD Faro XXI 26-10-94 6s CNJ Pombal 22-01 2.26,86i-11
2.20,77 Filipa Eutiquio Juv. Vidigalense 22-03-96 4s CNCl-Ap Pombal 29-01 2.27,46i-11
2.20,86 Andreia Santos JOMA 17-05-85 2s CNCl-Ap Pombal 28-01 2.13,06i-11
2.21,11 Susana Silva AA Cartaxo 08-05-79 1s Pombal 15-01
2.21,11 Andreia Jesus ACRSra. Desterro 06-03-85 2 CNCl-2 Pombal 12-02
2.21,87 Elisa Cruz C Bf Faro 05-04-85 6 C. Port Espinho 19-02 2.22,33i-11
2.22,02 Tânia Silva Liberdade FC 24-05-88 4 C. Norte Braga 08-01 2.15,07i-09
2.22,21 Joana Correia ADR Aguas Belas 19-06-93 2 Pombal 26-02 2.29,16i-11
2.22,69 Catarina Rodrigues SC Braga 21-07-94 2 C. Norte Braga 08-01
2.22,76 Elsa Maia Ginásio Trofa 10-03-96 1 Braga 22-01
2.22,86 Sara Sousa UD Varzea 16-05-95 3 C. Norte Braga 08-01
2.22,90 Andreia Rodrigues G. Trofa 14-06-96 2 Braga 22-01
2.24,25 Joana Ferreira ADR Mata 04-06-97 1s Pombal 26-02 2.29,35i-11
2.24,46 Rita Gomes CAS Manique 16-10-92 3 CNCl-2 Pombal 12-02 2.24,70i-10
2.24,73 Ana Catarina Fernandes SC Braga 22-05-95 5 C. Norte Braga 08-01 2.24,84i-10
2.24,80 Catarina Araujo Liberdade FC 24-01-97 3 Braga 28-01
2.24,99 Beatriz Moura FC Paredes 08-02-97 2s Braga 25-02
4.23,18 Carla Salomé Rocha Sporting CP 25-04-90 1a CNCl-Ap Pombal 28-01 4.23.85i-11
4.26,79 Sandra Teixeira Sporting CP 13-03-78 1 CNCl-1 Pombal 11-02 4.10,84i-05
4.26,80 Sandra Teixeira 1 C. Port Espinho 18-02
4.27,59 Marta Pen Freitas SL Benfica 31-07-93 1 CN23 Espinho 04-02
4.27,65 Sara Catarina Ribeiro SC Braga 31-05-90 2 CN23 Espinho 04-02 4.30,33i-10
4.30,89 Marta Pen Freitas 2 CNCl-1 Pombal 11-02
4.32,55 Barbara Ferreira SC Braga 09-12-91 3 CN23 Espinho 04-02 4.48,45i-11
4.33,30 Patrícia Caldas SC Braga 31-10-94 4 CN23 Espinho 04-02 4.37,36i-11
4.33,41 Marta Pen Freitas 1s CNCl-Ap Pombal 29-01
4.34,55 Micaela Lopes Juv. Vidigalense 08-05-92 2s CNCl-Ap Pombal 29-01 4.39,11i-11
4.36,90 Sónia Catarina Lima UD Varzea 10-05-90 5 CN23 Espinho 04-02 4.35,18i-11
4.37,93 Andreia Santos JOMA 17-05-85 3 CNCl-1 Pombal 11-02 4.27,62i-11
4.38,68 Raquel Trabuco CE Natação 15-06-86 2 C. Port Espinho 18-02
4.40,02 Isabel Areias Gira Sol RC 27-01-85 5 CNCl-1 Pombal 11-02 2.12,75i-10
4.41,72 Andreia Jesus ACRSra. Desterro 06-03-85 3s CNCl-Ap Pombal 29-01 4.46,01i-08
4.41,78 Marta Martins FC Porto 15-01-92 6 CN23 Espinho 04-02 4.45,97i-09
4.43,93 Silvana Dias UD Varzea 05-06-94 2s C. Norte Braga 07-01 4.54,37i-10
4.45,44 Vanda Ribeiro GRECAS 02-04-75 3 C. Port Espinho 18-02 4.18,46i-99
1500 m – 4.35,0 - 4.50,0
4.46,66 Sandra Protásio AA Coimbra 05-07-89 2s CNCl-Ap Pombal 28-01 4.47,0i-11
4.46,68 Solange Fernandes CA Sal. Manique 31-07-91 4s CNCl-Ap Pombal 29-01 4.47,02i-11
4.47,18 Sandra Amaro GCA Donas 15-03-76 5s CNCl-Ap Pombal 29-01 4.25,43i-02
4.49,04 Catarina Carvalho CA Mar. Grande 01-03-92 7 CN23 Espinho 04-02
4.49,34 Andreia Silva Gira Sol RC 21-10-88 6s CNCl-Ap Pombal 29-01
4.49,72 Susana Godinho SL Benfica 05-07-92 ex C. Norte Braga 07-01 4.29,80i-10
9.12,73 Carla Salomé Rocha Sporting CP 25-04-90 1 CNCl-1 Pombal 12-02 9.21,07i-11
9.14,53 Carla Salomé Rocha 1 CN23 Espinho 05-02
9.16,87 Sara Catarina Ribeiro SC Braga 31-05-90 2 CN23 Espinho 05-02 9.59,05i-08
9.33,99 Sara Catarina Ribeiro 1 CNCl-2 Pombal 12-02
9.33,99 Sónia Fernandes SL Benfica 03-05-83 2 CNCl-1 Pombal 12-02 9.28,13i-11
9.37,12 Ana Mafalda Ferreira GD Estreito 22-04-88 1 C. Port Espinho 19-02 9.46,72i-09
9.37,59 Ana Mafalda Ferreira 1s CNCl-Ap Pombal 28-01
9.38,21 Sónia Fernandes 1s CNCl-Ap Pombal 29-01
9.42,15 Andreia Santos JOMA 17-05-85 3s CNCl-1 Pombal 12-02 10.18,00i-11
9.45,22 Solange Jesus Sporting CP 07-01-87 2s CNCl-Ap Pombal 28-01 9.35,54i-09
9.45,52 Sónia Fernandes 2 C. Port Espinho 19-02
9.46,30 Mónica Rosa Maratona CP 05-05-78 4 CNCl-1 Pombal 12-02
9.50,09 Silvana Dias UD Varzea 05-06-94 1 CNJ Pombal 22-01
9.51,33 Barbara Ferreira SC Braga 09-12-91 1s C. Norte Braga 08-01 10.03,62i-11
9.52,56 Catarina Carvalho CA Mar. Grande 01-03-92 2 CNJ Pombal 22-01 9.58,85i-11
9.57,04 Diana Almeida SL Benfica 08-09-94 4 CN23 Espinho 05-02 10.08,55i-11
9.59,91 Marta Martins FC Porto 15-01-92 5 CN23 Espinho 05-02 9.59,62i-11
10.09,05 Cátia Santos Leitão CA B.Banheira 09-10-92 6 CN23 Espinho 05-02 2.24,73i-09
10.09,58 Vanda Ribeiro GRECAS 02-04-75 5 CNCl-1 Pombal 12-02 9.59,05i-08
10.19,67 Sandra Amaro GCA Donas 15-03-76 4s CNCl-Ap Pombal 29-01
10.20,89 Sónia Ferreira UD Varzea 08-07-95 4 CNJ Pombal 22-01
10.20,91 Luisa Condeço Juv. Vidigalense 96 5 CNJ Pombal 22-01
10.20,93 Sónia Carvalho CO Tamega 05-10-90 8 CN23 Espinho 05-02 10.25,11i-10
10.23,07 Debora Santos SL Benfica 30-12-92 9 CN23 Espinho 05-02 10.03,20i-11
10.26,54 Sueli Gomes UD Varzea 31-10-94 6 CNJ Pombal 22-01 10.30,38i-10
10.29,15 Andreia Rodrigues G. Trofa 14-06-96 1s C. Norte Braga 08-01
10.29,69 Joana Monteiro JOMA 15-11-93 10 CN23 Espinho 05-02 11.10,29i-11
10.30,20 Rita Lopes SC Braga 18-03-94 7 CNJ Pombal 22-01 10.26,59i-11
10.35,15 Joana Fernandes SC Braga 11-09-92 2s CNCl-Ap Espinho 28-01 10.37,08i-11
10.35,87 Jessica Lopes Liberdade FC 95 3s CNCl-Ap Espinho 05-02 10.53,50i-11
10.39,46 Carla Santos ADRE Palhaça 22-06-91 2 Espinho 22-01 10.46,10i-11
10.39,65 Cátia Galhardo ACRSra. Desterro 23-02-88 5s CNCl-Ap Pombal 29-01
10.40,73 Sandra Amaro Pinto GCA Donas 15-03-76 6 CNCl-1 Pombal 12-02 9.35,5i-01
10.40,76 Rosário Martins GR Qt. Lomba 14-06-95 9 CNJ Pombal 22-01
10.41,92 Andreia Silva Gira Sol RC 21-10-88 7 CNCl-1 Pombal 12-02 10.41,98i-11
10.43,38 Soraia Silva ADERCUS 20-09-95 10 CNJ Pombal 22-01 11.24,47i-11
10.43,99 Monika Alexandraviciute AR Luz e Vida LTU 14-02-96 11 CNJ Pombal 22-01
10.49,30 Fiona Gonçalves ADC Praia Falésia 61 3 CNCl-2 Pombal 12-02 10.50,95i-09
10.51,82 Ana Catarina Fernandes SC Braga 22-05-95 1 Braga 17-12
10.52,62 Madalena Correia AA Cartaxo 06-11-95 1s Pombal 15-01 11.35,49i-11
10.52,78 Patricia Rosado ACDR Arneirense 88 4 CNCl-2 Pombal 12-02
8,36 Andreia Felisberto JOMA 22-06-86 1 CNCl-1 Pombal 12-02 8,83i-10
8,51 Andreia Felisberto 1 Jamor 18-01
8,51 Andreia Felisberto 1 Jamor 01-02
8,54 Andreia Felisberto 1 Jamor 12-01
8,57 Andreia Felisberto 1s CNCl-Ap Pombal 28-01
60 m B – 9,00 - 10,50
3000 m – 9.50,0 - 11.00,0
8,59 Andreia Felisberto 1 C. Port Espinho 19-02
8,66 Mónica Lopes Sporting CP 18-01-86 1 Jamor 18-01 8,70i-08
8,66 Andreia Felisberto 1ex Pombal 28-01
8,72 Mónica Lopes 2 CNCl-1 Pombal 12-02
8,74 Mónica Lopes 2 Jamor 18-01
8,78 Eva Vital SL Benfica 08-07-92 3 CNCl-1 Pombal 12-02 8,37i-10
8,78 Witiney Barata JOMA 31-01-88 1h C. Port Espinho 19-02 8,93i-11
8,79 Mónica Lopes 2 Jamor 12-01
8,81 Eva Vital 1 CN23 Espinho 05-02
8,86 Vera Fernandes EBMD Saraiva 24-02-94 2 CN23 Espinho 05-02
8,87 Mónica Lopes 1s Taça FPA Pombal 07-01
8,89 Vera Fernandes 1 CNJ Pombal 22-01
8,90 Eva Vital 1h CN23 Espinho 05-02
8,91 Witiney Barata 2 C. Port Espinho 19-02
8,91 Andreia Felisberto 1h C. Port Espinho 19-02
8,91 Rafaela Vitorino SL Benfica 18-08-95 Pen C. Port Espinho 19-02
8,92 Vera Fernandes 1s CNCl-Ap Pombal 29-01
8,95 Rafaela Vitorino 2 Jamor 01-02
8,96 Andreia Felisberto 2 Jamor 18-01
8,96 Vera Fernandes 3 C. Port Espinho 19-02
8,96 Susana Estriga JOMA 16-07-75 1 Pombal 26-02 8,95i-08
8,97 Vera Fernandes 1h CN23 Espinho 05-02
8,98 Witiney Barata 2s Taça FPA Pombal 07-01
8,99 Vera Fernandes 1h CNJ Pombal 22-01
8,99 Cristiana Cunha SC Braga 12-07-91 4 C. Port Espinho 19-02 8,81i-11
8,99 Vera Fernandes 2h C. Port Espinho 19-02
9,02 Ludmila Nascimento Sporting CP 01-11-96 3 Jamor 01-02
9,02 Larissa Vieira SC Abrantes BRA 14-11-95 3h C. Port Espinho 19-02 9,20i-11
9,04 Anabela Neto Sporting CP 25-03-91 3 CN23 Espinho 05-02 9,63i-09
9,07 Olimpia Barbosa GR Qt. Lomba STP 28-12-95 2 CNCl-2 Pombal 12-02
9,12 Stephanie Simões GRECAS 08-10-94 5 C. Port Espinho 19-02 9,28i-11
9,15 Leslie Delgado GCA Donas 25-06-89 2s CNCl-Ap Pombal 29-01 9,35i-09
9,20 Carmen Nascimento Sporting CP 21-12-89 4 Jamor 12-01 9,20i-11
9,23 Maria Vaz Guedes SL Benfica 05-11-96 3 CNJ Pombal 22-01
9,36 Sandra Moreira Sporting CP CPV 19-02-93 5 CN23 Espinho 05-02 9,80i-10
9,39 Cláudia Rodrigues Gira Sol RC 11-11-89 Pen Pombal 08-01 9,37i-09/10
9,43 Ana Margarida Oliveira GA Fátima 18-07-95 Pen C. Port Espinho 19-02 9,54i-11
9,44 Teresa Mestre SRD Entradense 18-07-92 3 CNU Pombal 25-02 9,93i-11
9,49 Magali Gomes SL Benfica 28-02-91 2s Taça FPA Pombal 07-01 9,35i-11
9,49 Valdénia Carvalho GR Qt. Lomba 06-07-93 4h C. Port Espinho 19-02 9,53i-11
9,57 Stenia Betuncal CAS Manique 25-11-92 3 CNCl-2 Pombal 12-02 8,76i-10
9,63 Sandra Borges Gira Sol RC 15-11-83 1s Pombal 15-01 9,13i-06
9,73 Rita Mota AR Luz e Vida 30-08-94 6 CNJ Pombal 22-01
9,73 Fernanda Borba CDE Arrifes 02-03-81 5h C. Port Espinho 19-02 8,76i-01/08
9,74 Andreia Crespo NDC Gouveia 16-10-93 4 Jamor 18-01 9,18i-11
9,75 Ana Rita Pedreiras Gira Sol RC 27-01-93 Pen Pombal 18-12 9,63i-10
9,75 Verónica Zhukova Juv. Vidigalense 12-03-93 7 CN23 Espinho 05-02 10,20i-11
9,75 Rute Lopes Gira Sol RC 17-02-92 Pen C. Port Espinho 19-02 10,36i-09
9,85 Cláudia Oliveira GRECAS 24-04-95 2s CNCl-Ap Espinho 28-01
9,96 Diana Morgado AC Vermoil 16-11-89 6 Pombal 26-02 9,97i-10/11
10,00 Sara Silva EC+S Lavra 03-01-94 Pen C. Port Espinho 19-02
10,04 Raquel Lourenço CP Corroios 11-10-96 5h CNJ Pombal 22-01
10,04 Carolina Pandeirada GRECAS 21-10-93 Pen C. Port Espinho 19-02
10,05 Mariana Pinto Esc. Movimento 21-05-94 3s CNCl-Ap Espinho 28-01
10,09 Rafaela Pintassilgo C Bf. Faro 18-11-96 3s CNCl-Ap Pombal 28-01
10,09 Vera Lima ADRE Palhaça 08-12-89 8 CNCl-1 Pombal 12-02
10,19 Evelise Veiga Juv. Vidigalense CPV 03-03-96 2h Pombal 15-01
10,22 Khristina Resler SL Benfica UKR 30-06-96 4h CNJ Pombal 22-01
10,29 Ana Patrícia Mendes ADC Praia Falésia 87 5 CNCl-2 Pombal 12-02 10,47i-09
10,32 Susana Guerra AA Cartaxo 28-06-96 2s Pombal 15-01
10,35 Inês Gloria CD Faro XXI 06-04-96 4s CNCl-Ap Pombal 28-01
10,46 Jessica Coutinho ACDR Arneirense 25-09-94 6 CNCl-2 Pombal 12-02 10,40i-10
1,76 Marisa Anselmo Sporting CP 06-09-87 ex Espinho 22-01 1,83i-06
1,75 Marisa Anselmo 1 CNCl-1 Pombal 11-02
1,75 Anabela Neto Sporting CP 26-03-91 ex CNU Pombal 25-02 1,76i-11
1,74 Anabela Neto 1 CN23 Espinho 04-02
1,73 Marisa Anselmo 1 C. Port Espinho 18-02
1,73 Ana Monjane Sporting CP 13-05-93 2 C. Port Espinho 18-02 1,73i-11
1,71 Anabela Neto ex Pombal 14-01
1,71 Marisa Anselmo 1s CNCl-Ap Pombal 28-01
1,71 Ana Margarida Oliveira GA Fátima 18-07-95 TT Alpiarça 04-02 1,68i-10
1,70 Anabela Neto 1 Taça FPA Alpiarça 08-01
1,70 Anabela Neto 3 C. Port Espinho 18-02
1,68 Ana Margarida Oliveira 1 Pombal 11-12
1,68 Cláudia Rodrigues Gira Sol RC 11-11-89 1 Pombal 14-01 1,71i-09/11
1,68 Rafaela Vitorino SL Benfica 18-08-95 1s CNCl-Ap Pombal 29-01 1,50i-11
1,68 Cláudia Rodrigues 2s CNCl-Ap Pombal 29-01
1,68 Ana Margarida Oliveira Pen C. Port Espinho 19-02
1,68 Cláudia Rodrigues Pen C. Port Espinho 19-02
1,68 Rafaela Vitorino Pen C. Port Espinho 19-02
1,67 Cláudia Rodrigues 4 C. Port Espinho 18-02
1,66 Ana Margarida Oliveira TT Alpiarça 17-12
1,66 Ana Monjane ex C. Norte Braga 08-01
1,66 Rafaela Vitorino 2 CNCl-1 Pombal 11-02
1,65 Ana Margarida Oliveira Pen Pombal 07-01
1,65 Cláudia Rodrigues Pen Pombal 08-01
1,65 Ana Margarida Oliveira 1 CNJ Pombal 21-01
1,65 Ana Monjane 2 CN23 Espinho 04-02
1,65 Cláudia Rodrigues 1 CNU Pombal 25-02
1,65 Ana Margarida Oliveira 1 Alpiarça 10-03
1,63 Ana Silva UDC Arvigai 96 1 C. Norte Braga 08-01 1,50i-09
1,62 Ana Rita Pereira SC Braga 14-05-91 1 CNCl-2 Pombal 11-02 1,65i-09
1,62 Carolina Pandeirada GRECAS 21-10-93 Pen C. Port Espinho 19-02 1,52i-11
1,61 Rita Silva Esc. Movimento 92 2 C. Norte Braga 08-01
1,60 Catarina Fernandes Sporting CP 16-02-98 TT Alpiarça 04-02
1,59 Rute Lopes Gira Sol RC 17-02-92 Pen Pombal 08-01 1,59i-09
1,59 Witiney Barata JOMA 31-01-88 2s CNCl-Ap Pombal 28-01 1,63i-09
1,59 Inês Marques ACRSra. Desterro 19-08-96 3s CNCl-Ap Pombal 29-01 1,40i-11
1,56 Sara Mendes NDJ Laranjeiro 16-04-95 ex Alpiarça 26-11 1,54i-11
1,56 Magali Gomes SL Benfica 28-02-91 2 Taça FPA Alpiarça 08-01 1,71i-11
1,56 Ana Vasconcelos SL Benfica 18-07-92 4 CN23 Espinho 04-02 1,58i-10
1,55 Cláudia Oliveira GRECAS 24-04-95 1 Braga 21-12
1,54 Rita Mota SC Braga 30-08-94 Pen Espinho 04-02
1,54 Andreia Monteiro CA Mar. Grande 96 1s Pombal 04-03
1,53 Jennifer Gomes ADRE Palhaça 21-03-95 3 Espinho 22-01 1,58i-11
1,53 Beatriz Nunes CA Sal. Manique 19-05-94 3 CNCl-2 Pombal 11-02
1,53 Camila Soares Juv. Vidigalense 11-02-97 1s Pombal 04-03 1,50i-11
1,52 Nádia Sena SL Benfica 06-09-95 5 Taça FPA Alpiarça 08-01
1,52 Khristina Resler SL Benfica UKR 30-06-96 11 CNJ Pombal 21-01
1,51 Inês Bola ADRE Palhaça 13-05-94 Pen Espinho 04-02
1,51 Rafaela Pintassilgo C Bf. Faro 18-11-96 TT Alpiarça 04-02
1,50 Juliana Pereira Juv. Vidigalense 03-01-95 TT Pombal 08-01 1,50i-11
1,50 Andreia Nicolau CA Seia 01-02-91 2 Espinho 22-01 1,45i-09
Altura/High Jump – 1,65 - 1,50
1,50 Valdénia Carvalho GR Qt. Lomba 06-07-93 4 CNCl-2 Pombal 11-02
1,50 Beatriz Domingues CA Mar. Grande 98 2s Pombal 04-03 1,35i-11
4.35 Eleonor Tavares 1 CNCl-1 Pombal 12-02
4,42 Eleonor Tavares Sporting CP 24-09-85 3 C. Fra. Aubiere 26-02 4,41i-11
4,30 Eleonor Tavares 1 Eaubonne 05-02
4,30 Eleonor Tavares 4 Eaubonne 16-02
4,24 Eleonor Tavares 4 Villerbanne 20-01
4,22 Eleonor Tavares 6 Dresden - Ale 27-01
4,20 Eleonor Tavares 1 C. Port Espinho 19-02
3,90 Marta Onofre Sporting CP 28-01-91 1s CNCl-Ap Pombal 28-01 3,82i-11
3,85 Marta Onofre 1 Jamor 22-02
3,78 Diana Carquejo Esc. Movimento 10-05-87 3 C. Port Espinho 19-02 3,72i-11
3,66 Cátia Pereira JOMA 05-07-89 4 C. Port Espinho 19-02 3,48i-11
3,54 Isabel Vieira SL Benfica 25-02-93 5 C. Port Espinho 19-02 3,48i-11
3,31 Sara Sousa CS Maritimo 14-08-93 6 C. Port Espinho 19-02 3,00i-11
3,31 Ana Vasconcelos SL Benfica 18-07-92 7 C. Port Espinho 19-02 3,35i-11
3,20 Tânia António GRECAS 29-12-87 1 Espinho 21-01 3,40i-08
3,10 Filipa Choon SL Benfica 22-11-95 4 Jamor 22-02
2,90 Lidia Nicole Alberto Juv Vidigalense ANG 15-02-93 2s CNCl-Ap Pombal 29-01 2,60i-11
2,85 Sara Ramalho C Bf. C. Caparica 19-04-89 10 C. Port Espinho 19-02 2,78i-10
2,82 Ana Patrícia Silva CA Mar. Grande 28-11-93 3 CNJ Pombal 22-01 2,60i-11
2,82 Ana Filipa Silva CA Mar. Grande 09-03-93 4 CNJ Pombal 22-01 2,75i-10/11
2,75 Nanci Sousa Gira Sol RC 28-09-90 3s CNCl-Ap Pombal 29-01 3,01i-10
2,70 Andreia Grácio ADR Aguas Belas 17-09-96 1 Pombal 15-01
2,60 Liliana Manhente Esc Movimento 30-03-85 2 C. Norte Braga 07-01 2,80i-08
2,60 Flavia Vicente 20Km Almeirim 03-01-84 2 Alpiarça 19-02 2,60i-11
2,55 Daniela Pinote CP Alcanena 93 3 Alpiarça 19-02 2,30i-11
2,50 Sara Mendes NDJ Laranjeiro 16-04-95 6 Taça FPA Alpiarça 08-01 2,60i-11
2,50 Rute Lopes Gira Sol RC 17-02-92 6 CNCl-1 Pombal 12-02
6,19 Shaina Anthony Mags Sporting CP NIG 11-04-92 1 C. Port Espinho 18-02 5,95i-10
6,16 Shaina Anthony Mags 1 CN23 Espinho 04-02
6,11 Shaina Anthony Mags 1s CNCl-Ap Pombal 28-01
6,09 Shaina Anthony Mags 1 CNCl-1 Pombal 11-02
6,08 Ungudi Quiawacana SL Benfica 09-11-90 2 CN23 Espinho 04-02 6,10i-11
6,06 Shaina Anthony Mags 1 Jamor 18-01
6,06 Marta Godinho GD Estreito 24-06-80 2s CNCl-Ap Pombal 28-01 6,39i-04
6,06 Ungudi Quiawacana 1s CNCl-Ap Pombal 29-01
6,00 Marta Godinho 2 C. Port Espinho 18-02
5,96 Ungudi Quiawacana 2 CNCl-1 Pombal 11-02
5,84 Carmen Nascimento Sporting CP 21-12-89 2 Jamor 18-01 5,83i-11
5,78 Ana Margarida Oliveira GA Fátima 18-07-95 1 CNJ Pombal 21-01 5,52i-11
5,78 Ungudi Quiawacana 3 C. Port Espinho 18-02
5,74 Cláudia Rodrigues Gira Sol RC 11-11-89 1 Pombal 14-01 5,47i-09/10
5,73 Ana Margarida Oliveira Pen Pombal 08-01
5,73 Vanessa Rocha CS Maritimo 02-01-90 3 Jamor 18-01 5,67i-08
5,67 Ungudi Quiawacana 1 Taça FPA Alpiarça 08-01
5,64 Ana Margarida Oliveira 1 Pombal 14-01
5,61 Sónia Marques Juv. Vidigalense 06-07-86 3 CNCl-1 Pombal 11-02 5,64i-11
5,61 Carmen Nascimento 4 C. Port Espinho 18-02 5,83i-11
5,60 Ana Margarida Oliveira Pen Pombal 18-12
5,60 Lucinda Gomes Sporting CP 16-04-95 4 Jamor 18-01 5,50i-11
5,60 Sónia Marques 2s CNCl-Ap Pombal 29-01
Vara/Pole Vault – 3,80 - 2,50
Comprimento/Long Jump – 5,60 - 5,00
5,58 Maria Vaz Guedes SL Benfica 05-11-96 2 CNJ Pombal 21-01
5,57 Ludmila Nascimento Sporting CP 01-11-96 5 C. Port Espinho 18-02 5,20i-11
5,55 Evelise Veiga Juv. Vidigalense CPV 03-03-96 6 C. Port Espinho 18-02 4,89i-11
5,47 Lisandra Lopes GRECAS 07-04-88 1 Espinho 15-02 5,21i-11
5,36 Sandra Moreira Sporting CP CPV 19-02-93 5 CNJ Pombal 21-01
5,32 Jessica Barreira Sporting CP 29-01-97 TT Alpiarça 04-02 5,14i-11
5,31 Witiney Barata JOMA 31-01-88 3s CNCl-Ap Pombal 28-01 5,47i-10
5,31 Rute Lopes Gira Sol RC 17-02-92 3s CNCl-Ap Pombal 29-01 5,08i-08
5,30 Ana Patrícia Silva CA Mar. Grande 28-11-93 4s CNCl-Ap Pombal 29-01 5,10i-11
5,27 Ana Jorge ACRSra. Desterro 12-07-94 5s CNCl-Ap Pombal 29-01
5,24 Natércia Lopes GCA Donas 14-09-76 6 CNCl-1 Pombal 11-02 5,37i-11
5,22 Claudina Borges SL Benfica CPV 14-08-91 6 CN23 Espinho 04-02 5,58i-11
5,11 Inês Dias CARDES 20-05-94 8 CNJ Pombal 21-01 5,06i-11
5,10 Carolina Pandeirada GRECAS 21-10-93 Pen C. Port Espinho 19-02
5,10 Rafaela Vitorino SL Benfica 18-08-95 Pen C. Port Espinho 19-02 5,26i-11
5,08 Soraya Bentucal CAS Manique GBS 23-12-95 3 CNCl-2 Pombal 11-02
5,05 Isabel Vieira SL Benfica 25-02-93 9 cn23 Espinho 04-02 5,00i-08
5,03 Elizandra Alberto AAT Cartaxense ANG 15-12-97 TT Alpiarça 04-02 5,17i-11
5,03 Jennifer Gomes ADRE Palhaça 21-03-95 7 CNCl-1 Pombal 11-02
5,02 Catarina Silva GRECAS 03-04-90 3 CNU Pombal 25-02 5,07i-10
13,94 Patrícia Mamona Sporting CP RNi 21-11-88 1 C. Port Espinho 19-02 13,85i-10
13,82 Susana Costa Sporting CP 22-09-84 1 Pombal 26-02 13,77i-08
13,72 Susana Costa 1s CNCl-Ap Pombal 28-01
13,67 Susana Costa 2 C. Port Espinho 19-02
13,63 Patrícia Mamona 2 Pombal 26-02
13,45 Patrícia Mamona 1 Jamor 01-02
13,40 Susana Costa 1 Jamor 12-01
13,39 Patrícia Mamona 1 CNCl-1 Pombal 12-02
13,10 Shaina Anthony Mags Sporting CP NIG 11-04-92 3 C. Port Espinho 19-02 12,22i-10
13,07 Shaina Anthony Mags 3 Pombal 26-02
12,99 Sandra Sofia Tavares França 09-02-84 4 C. Fra Aubiere 26-02 12,91i-11
12,93 Shaina Anthony Mags 1 CN23 Espinho 05-02
12,73 Vanessa Rocha CS Maritimo 02-01-90 2s CNCl-Ap Pombal 28-01 12,59i-10
12,72 Anabela Neto Sporting CP 25-03-91 4 C. Port Espinho 19-02 12,11i-11
12,66 Vanessa Rocha 2 Jamor 12-01
12,65 Sandra Sofia Tavares 5 C. Port Espinho 19-02 12,91i-11
12,62 Anabela Neto 2 CN23 Espinho 05-02
12,60 Shaina Anthony Mags 2 Jamor 01-02
12,59 Sandra Sofia Tavares 3 Eaubonne 28-01 12,91i-11
12,58 Vanessa Rocha 3 Jamor 01-02
12,45 Vanessa Rocha 3 CN23 Espinho 05-02
12,35 Sandra Sofia Tavares 2 Nogent sur oise 11-02 12,91i-11
12,29 Carmen Nascimento Sporting CP 21-12-89 3 Jamor 12-01 12,46i-11
12,26 Carmen Nascimento 4 Jamor 01-02 12,46i-11
12,25 Anabela Neto ex Pombal 15-01
12,25 Sandra Sofia Tavares 1 Val de reuil 04-02 12,91i-11
12,24 Lucinda Gomes Sporting CP 16-04-95 4 Pombal 26-02 11,73i-11
12,21 Cláudia Rodrigues Gira Sol RC 11-11-89 2s CNCl-1 Pombal 12-02 11,44i-11
12,20 Sónia Marques Juv. Vidigalense 06-07-86 3s CNCl-1 Pombal 12-02 11,85i-11
12,06 Carmen Nascimento 6 C. Port Espinho 19-02 12,46i-11
11,86 Cláudia Rodrigues 1s CNCl-Ap Pombal 29-01
11,82 Jessica Barreira Sporting CP RNi INI 29-01-97 1 Pombal 04-03
11,78 Ana Margarida Oliveira GA Fátima 18-07-95 1 CNJ Pombal 22-01 12,13i-11
11,77 Sandra Moreira Sporting CP CPV 19-02-93 5 Pombal 26-02 10,55i-10
11,74 Ana Patrícia Silva CA Mar. Grande 28-11-93 2s CNJ Pombal 22-01 11,37i-11
Triplo/Triple Jump – 11,80 - 10,20
11,68 Witiney Barata JOMA 31-01-88 4s CNCl-1 Pombal 12-02
11,60 Catarina Fernandes Sporting CP 16-02-98 2 Pombal 04-03
11,54 Claudina Borges SL Benfica CPV 14-08-91 4s CNCl-Ap Pombal 29-01 11,70i-10
11,47 Stenia Betuncal CAS Manique 25-11-92 1 CNCl-2 Pombal 12-02 11,74i-11
11,45 Ana Vasconcelos SL Benfica 18-07-92 5 CN23 Espinho 05-02 11,27i-10
11,39 Ana Monjane Sporting CP 13-05-93 3 CNJ Pombal 22-01 11,52i-11
11,38 Filipa Silva FCC Lourosa 28-11-94 8 CN23 Espinho 05-02 11,03i-10
11,37 Leida Fernandes Soares GCA Donas CPV 10-11-89 5s CNCl-Ap Pombal 29-01 10,82i-08
11,23 Carolina Pandeirada GRECAS 21-10-93 5 CNJ Pombal 22-01 11,05i-11
11,19 Valdénia Carvalho GR Qt. Lomba 06-07-93 6 CNJ Pombal 22-01 11,32i-11
10,90 Ana Filipa Silva CA Mar. Grande 09-03-93 8 CNJ Pombal 22-01 11,09i-11
10,88 Inês Bola ADRE Palhaça 13-05-94 2s CNCl-Ap Espinho 28-01 10,24i-11
10,87 Helena Gomes JOMA 92 10 CN23 Espinho 05-02
10,79 Rita Mota AR Luz e Vida 30-08-94 4 CNCl-2 Pombal 12-02 10,74i-11
10,65 Andreia Pinto CA Mar. Grande 16-04-93 9 CNJ Pombal 22-01 10,62i-11
10,60 Mariana Morgado AC Vermoil 16-11-89 4s Pombal 15-01 10,64i-06
10,60 Daniela Jorge Juv. Vidigalense 25-10-97 3 Pombal 04-03 10,49i-11
10,58 Cristiana Silveira CA Terceira 18-05-95 5 Taça FPA Alpiarça 08-01
10,52 Susana Guerra AA Cartaxo 28-06-96 2s Pombal 15-01 10,22i-10
10,40 Cátia Silva CFU Lamas 28-12-88 4 Espinho 22-01 10,54i-05
10,32 Mariana Gil CLAC 22-05-97 4 Pombal 04-03
10,31 Isabel Vieira SL Benfica 25-02-93 12 CNJ Pombal 22-01
10,26 Samaritana Cabral ADCP Falésia 08-11-96 4s CNCl-Ap Pombal 28-01
10,19 Aleksandra Vilovsky SL Benfica RUS 18-12-94 13 CNJ Pombal 22-01
10,10 Diana Moniz GR Qt. Lomba 15-10-93 5s CNCl-Ap Pombal 28-01
10,09 Melania Fonte EC+S Lavra 95 4s CNCl-Ap Espinho 28-01
15,03 Irina Rodrigues Sporting CP 05-02-91 1 CN23 Espinho 04-02 13,90i-10
14,74 Irina Rodrigues 1 CNCl-1 Pombal 11-02
14,68 Irina Rodrigues 1 C. Port Espinho 18-02
14,61 Irina Rodrigues 1 Pombal 26-02
13,43 Silvia Cruz Sporting CP 29-12-80 2 C. Port Espinho 18-02 14,84i-08
13,42 Isabel Ribeiro AA Coimbra 29-02-88 3 C. Port Espinho 18-02 13,68i-06
12,60 Juliana Pereira Juv. Vidigalense 03-01-95 4 Pombal 26-02 11,28i-11
12,56 Sónia Grácio ADRE Palhaça 26-03-74 1 Espinho 21-01 15,24i-00
11,94 Diana Hernandez GRECAS 01-01-93 3 CNCl-1 Pombal 11-02 12,49i-10
11,80 Fernanda Angélica Martins CS Maritimo 02-04-75 1 Espinho 15-02 12,89i-10
11,75 Cristiana Oliveira JOMA 30-06-84 4 CNCl-1 Pombal 11-02 14,16i-07
11,68 Inês Fernandes ADC Lovelhe 28-06-88 6 C. Port Espinho 18-02 12,19i-09
11,36 Helena Fernandes CSP Paulo VI 15-03-93 3 CN23 Espinho 04-02 10,08i-10
11,30 Nicole Magalhães GR Qt. Lomba 22-06-94 3s CNCl-Ap Pombal 28-01 10,25i-11
11,07 Cristiana Campos Gira Sol RC 16-01-95 2s CNCl-Ap Pombal 29-01 10,74i-11
11,02 Ana Filipa Mendes SL Benfica 02-06-94 4 CNJ Pombal 21-01 11,14i-11
10,86 Margarida Ferreira ADRE Palhaça 27-10-94 2 Espinho 21-01 10,01i-11
10,69 Cláudia Rodrigues Gira Sol RC 11-11-89 Pen Pombal 08-01 11,24i-08
10,60 Ana Patrícia Garrido ACR Váldagua 03-12-91 5 CN23 Espinho 04-02 10,07i-10
10,50 Rafaela Vitorino SL Benfica 18-08-95 6 CNCl-1 Pombal 11-02
10,45 Alda Fernandes ACRSra. Desterro 28-05-93 3s CNCl-Ap Pombal 29-01 11,50i-11
10,40 Teresa Ribeiro GCA Donas 23-08-88 3s CNCl-Ap Pombal 28-01 10,36i-07
10,34 Marta Monteiro CA Avintes 02-01-90 2 Braga 17-12
10,25 Irina Sustelo FC Porto BEL 25-02-83 3 CNU Pombal 25-02 13,16i-02
10,24 Ana Teresa Coelho ACR Valdágua 04-02-93 7 CN23 Espinho 04-02 10,67i-10
10,19 Jessica Inchude Sporting CP GBS 25-03-96 7 CNJ Pombal 21-01
10,14 Verónica Jerónimo ACDR Arneirense 14-01-91 3 CNCl-2 Pombal 11-02
Peso/Shot Put – 13,50 – 10,00
3.629 Rafaela Vitorino SL Benfica RN Juv 18-08-95 1 C. Port Espinho 19-02
3.617 Cláudia Rodrigues Gira Sol RC 11-11-89 1 Pombal 08-01 3607i-09
3.598 Cláudia Rodrigues 2 C. Port Espinho 19-02
3.550 Cláudia Rodrigues 1 Pombal 18-12
3.525 Ana Margarida Oliveira GA Fátima 18-07-95 3 C. Port Espinho 19-02
3.441 Ana Margarida Oliveira 2 Pombal 08-01
3.171 Rute Lopes Gira Sol RC 17-02-92 4 C. Port Espinho 19-02 2699i-09
3.058 Carolina Pandeirada GRECAS 21-10-93 5 C. Port Espinho 19-02
3.003 Rute Lopes 2 Pombal 18-12
2.930 Rita Mota SC Braga 30-08-94 6 C. Port Espinho 19-02
2.907 Cláudia Oliveira GRECAS 24-04-95 7 C. Port Espinho 19-02
2.869 Rita Mota ex Espinho 04-02
2.822 Cláudia Oliveira 4 Pombal 08-01
2.737 Carolina Pandeirada 5 Pombal 08-01
2.658 Inês Bola ADRE Palhaça 13-05-94 8 C. Port Espinho 19-02
2.510 Inês Bola 1 Espinho 04-02
2.500 Sara Silva EC+S Lavra 03-01-94 9 C. Port Espinho 19-02
2.499 Silvia Florido Esc. Movimento 93 1 C. Norte Braga 22-01
12.34,00 Ana Cabecinha CO Pechão 29-04-84 1 C. Port Espinho 18-02 12.46,24i-11
12.35,12 Vera Santos Sporting CP 03-12-81 1s CNCl-Ap Pombal 28-01 12.30,15i-09
13.02,24 Inês Henriques CN Rio Maior 01-05-80 1s Pombal 14-01 12.28,70i-11
13.51,77 Sandra Silva Gira Sol RC 21-09-75 2 CNCl-1 Pombal 11-02 14.09,22i-08
14.21,61 Daniela Cardoso NDA Pombal 15-12-91 1 CN23 Espinho 04-02 13.51,46i-11
14.23,00 Mara Ribeiro CN Rio Maior 11-05-95 3s CNCl-Ap Pombal 28-01 14.50,54i-11
14.27,69 Nádia Cancela ACRSra. Desterro 24-03-93 1 CNJ Pombal 21-01 14.51,02i-11
14.29,43 Sandra Monteiro SL Benfica 05-09-92 2 CN23 Espinho 04-02 14.57,23i-11
14.33,96 Liliana Martins GCA Donas 20-07-90 3s CNCl-Ap Pombal 29-01 14.46,68i-10
14.37,20 Márcia Silva Juv. Vidigalense 16-05-87 4s CNCl-Ap Pombal 29-01 14.39,72i-07
14.38,82 Filipa Ferreira CO Pechão 05-11-94 3 CN23 Espinho 04-02 15.40,62i-11
14.47,20 Sandra Vieira Leitão ADRE Palhaça 01-11-75 6 C. Port Espinho 18-02 13.38,54i-04
15.01,49 Anna Hurlebaus CN Rio Maior UKR 18-06-94 4 CNJ Pombal 21-01 15.11,00i-11
15.23,04 Ana Raquel Marques JOMA 21-09-83 8 CNCl-1 Pombal 11-02 14.51,81i-06
15.29,35 Edna Barros CO Pechão 96 5 CNJ Pombal 21-01
15.59,76 Marisa Paulino CA Mar. Grande 13-12-96 6s CNCl-Ap Pombal 29-01
Pentatlo - 2500
3.000 m M/W - 16.00,0
3.44,34 Sporting CP P. Lopes, J. Monteiro, C. Nunes, V. Barbosa 1s CNCl-1 Pombal 12-02 3.48,36i-11
3.50,78 Sport Lisboa e Benfica D. Évora, M. Guedes, N. Reis, N. Gaspar 2s CNCl-1 Pombal 12-02
3.51,35 Sporting CP V. Barbosa, C. Azevedo, C. Nunes, P. Lopes 1s CNCl-Ap Pombal 28-01
3.57,29 Sport Lisboa e Benfica C. Costa, N. Gaspar, M.Vaz Guedes, N. Reis 1s CNCl-Ap Pombal 29-01 3.47,64i-96
3.59,36 ADRE Palhaça V. Lima, A. Santos, D. Urbano, M. Cardoso 1 C. Port Espinho 19-02 4.15,65i-11
4.03,33 ADRE Palhaça V. Lima, D. Urbano, A. Santos, M. Cardoso 1s CNCl-1 Pombal 12-02
4.03,64 GCA Donas C. Jacinto, D. Gonçalves, M. Bernardo, L. Delgado 2s CNCl-1 Pombal 12-02 4.07,89i-11
4.03,93 Gira Sol RC R. Lopes, C. Rodrigues, I. Areias, A. Almeida 3s CNCl-1 Pombal 12-02 4.01,62i-10
4.08,93 JO Monte Abraão S. Estriga, A. Santos, J. Monteiro, F. Martins 3s CNCl-1 Pombal 12-02 3.49,22i-10
4.09,13 SC Braga C. Cunha, P. Caldas, C. Rodrigues, B. Ferreira 2s CNCl-Ap Pombal 28-01 3.42,60i-09
4.10,29 Juventude Vidigalense E. Veiga, F. Eutiquio, C. Moreira, S. Martins * 4s CNCl-1 Pombal 12-02 4.00,55i-05
4.14,16 GRECAS C. Oliveira, L. Lopes, V. Ribeiro, C. Amorim 4s CNCl-1 Pombal 12-02 4.05,96i-05
4.17,99 ACDR Arneirense A.B. Fernandes, J. Brito, P. Rosado, J. Domingos 1s CNCl-Ap Pombal 29-01 4.14,74i-09
4.18,52 CA Salesianos Manique J. Vitorino, S. Bentucal, R. Gomes, S. Fernandes 2s CNCl-2 Pombal 12-02 4.16,53i-11
4.20,66 ACR Sra. Desterro V. Nunes, C. Costa, A.R. Augusto, A. Jesus 1s CNCl-2 Pombal 12-02
4.28,14 CD C+S Lavra A. Queiros, M. Fonte, A. Rodrigues, R. Valente 3 C. Port Espinho 19-02 4.15,51i-04
4.29,41 CA Mar. Grande C. Silva, S. Sousa, A. Monteiro, A.F. Silva 3s CNCl-2 Pombal 12-02 4.16,70i-09
(*) com atletas estrangeiros
4 x 400 m – 4.05,0 - 4.31,0
