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TRAINING.CROSSFIT.COM/POSE-METHOD
POSE METHOD OF RUNNING
CROSSFIT SPECIALTY COURSE
POSE METHOD, INC
PREVENT INJURIES & IMPROVE ATHLETIC PERFORMANCE
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TRAINING.CROSSFIT.COM/POSE-METHOD
ABOUT THIS COURSE
Running is not just about aerobic training. The musculoskeletal load from running is an essential component to training our
bodies to adapt to external forces.
Learning the correct running Pose is just as important as having a stable position for an overhead squat. Being able to run well is essential to becoming a complete athlete.
Most runners over-stride and therefore expose themselves to an increased risk of injury. If you’ve had shin splints, knee pain, calf tightness, Achilles soreness, or plantar fasciitis, chances are you’re over-striding. During this seminar, using evaluation tools like video analysis, we can show you your technique faults and prescribe specific drills to correct your running form.
This immersive two-day course covers the fundamentals of correct running technique in a lecture setting, with practical application following as participants and coaches practice.
Drills and exercises are repeated until the students have an understanding of how to learn and teach running technique safely and effectively. Strength, flexibility and mobility routines for runners are introduced on the second day of the course.
Participants will learn to apply the principles in training themselves and others to increase running specific strength, agility and perception – all of which improve running performance.
Running is one of the pillars of natural human locomotion - Learn how to run
GET MORE INFO AND REGISTER ONLINE
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TRAINING.CROSSFIT.COM/POSE-METHOD
LEARNING OBJECTIVES
The Pose Method Trainer Course teaches participants:
1. The fundamental principles of all human movement defined by the Pose Method® system
2. A clear framework for the running movement
3. The invariable elements within the anatomy of a running stride and how they contribute to a runner’s speed, endurance, and injury prevention
4. Drills and exercises that enhance the runner’s perception of the movement and improve his/her motor pattern
5. Running specific strength conditioning
6. How to teach running technique in individual and group settings, training sessions and in preparation for endurance events.
7. How to use video analysis evaluation tool and provides clear guidelines for identifying technique errors
8. How to address common injuries associated with poor running technique, as well as provides a conceptual foundation for understanding the cause of injuries
9. How to work with athletes by evaluating their technique and providing drill instruction to improve their technique and speed
GET MORE INFO AND REGISTER ONLINE
Our goal is to provide you with exceptional continuing education that will increase your level of expertise as a specialist.
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TRAINING.CROSSFIT.COM/POSE-METHOD
DAILY SCHEDULE
This is a typical daily schedule of a standard 2-Day clinic or seminar. (Times are subject to change, number of hours will remain the same.)
DAY 1
08:00-09:00 Historical Foundation of Running & Pre intervention video taping of running technique 09:00-09:45 Basic Mechanics 09:45-10:30 Technique, Teaching and Drill Introduction 10:30-12:30 First Practical Session – Strengthening & Basic Pose Drills
12:30-01:30 Lunch Break
01:30-02:00 Pre intervention video analysis; introduction to technique errors 02:00-03:00 Training and Shoes 03:00-05:00 Second Practical Session – Fall, Pull and Combination Drills
DAY 2
08:00-09:30 Common Injuries
09:30-10:00 Sprinting – Starting Block Acceleration
10:00-10:30 Group & One-on-One Coaching
10:30-12:30 Third Practical Session – Working with Runners
12:30-01:30 Lunch Break
01:30-02:00 Self-Video Analysis
02:00-03:00 Advanced Topics in Mechanics
03:00-05:00 Fourth Practical Session – Advanced & Corrective Drills
05:00-05:30 Wrap-up: Questions, Exam Registration, headshots,
Connecting with other Specialists.
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TRAINING.CROSSFIT.COM/POSE-METHOD
COURSE INSTRUCTORS
“A teacher affects eternity.” - Henry Adams
NICHOLAS ROMANOV, PH.D
Pose Method® Certified Master Instructors are available to come out to your city to teach the newest CrossFit Specialty Course: the Pose Method of Running.
Our experienced and carefully selected instructors collectively bring to the table vast professional knowledge and experience, as well as an array of specializations:
• sports biomechanics • sport specific technique
• kinesiology
• sport training theory and physical education
• exercise physiology
• physical therapy
• injury diagnosis, prevention and exercise rehabilitation
To schedule this seminar, please • select an approximate range of weekends (Sat-Sun) that would suit you and • email us your request
We will get back to you promptly to schedule!
GET MORE INFO AND REGISTER ONLINE
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TRAINING.CROSSFIT.COM/POSE-METHOD
REGISTRATION
COURSE FEES
2 Day Seminar - $595/pp Participants may register for and take the exam separately and at a later date.
Online Exam - $295/pp 2 Day Seminar + Exam - $890/pp
REGISTER ONLINE
https://training.crossfit.com/pose-method
MILITARY & LAW ENFORCEMENT
The 2 Day continuing education seminar (must be seminar + exam) is covered by the GI Bill. More information is available at posemethod.com/GIBill
Please email [email protected] for discounts for military personnel and law enforcement officers.
All events require advance booking and a minimum number of participants. For law enforcement and military discounts please contact us.
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TRAINING.CROSSFIT.COM/POSE-METHOD
CERTIFICATES
1) To receive a Pose Method Trainer Certificate, one must:
• Hold a valid and current CrossFit Level 1 Trainer Certificate (or higher); and
• Attend and participate in all parts of the Pose Method® Trainer Course.
If you do not meet these requirements, you are issued a Certificate of Attendance.
2) To receive a Pose Method® Certified Running Technique Specialist one
must take an online exam upon completion of the trainer course. Click here for more information.
• Attend and participate in all parts of the Pose Method® Trainer Course; and
• Take the Online Exam
3) To receive BOTH certificates one must comply with requirements 1) and 2)
CONTINUING EDUCATION UNITS - 16CEUS
Upon successful completion of this course, a Certified CrossFit Trainer may claim 16 CEUs towards their continuing education.
Additionally, upon completion of the course AND an online exam Physical Therapists may claim 16 CEUs toward their continuing education. Please contact us for more info.
GET MORE INFO AND REGISTER ONLINE
CERTIFICATES & CEUS
Our goal is to provide you with exceptional continuing education that will increase your level of expertise as a specialist.
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POSEMETHOD.COM/RUNCLUB
RPM RUN CLUB
A Social Run Club Network for the CrossFit® and Running Communities worldwide. Combining scientific foundation of the Pose Method® with elite strength training of
CrossFit® for an awesome and injury-free running experience!
AN INTERNATIONAL CLUB WITH LOCAL AFFILIATES
Every Pose Method® certified coach can establish an RPM Run Club at their local CrossFit Box. Combining the scientific foundation of the Pose Method SME Course along with the Elite Strength training of CrossFit you can cater a Run Club experience to your CrossFit box membership and local running community.
Certified Running Technique Specialists can guide a local RPM Run Club affiliate to an injury-free experience while including a strength training component not familiar with typical runners.
GET MORE INFO ONLINE
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TRAINING.CROSSFIT.COM/POSE-METHOD
TESTIMONIES
The Pose Concept provides something every coach needs: a universal standard for
movement. For me, personally, the Pose Method for Running has been the most transferable way to teach bodyweight perception.
As a CrossFit coach/gym owner, this is a game-changer especially when dealing with young athletes. If you are a CrossFit coach and aren’t teaching Pose Running, you are leaving major dots unconnected in your program. If you are coaching track, this is obviously even more critical. Most importantly, being involved in the Pose community has taught me that I will always be a student, and every coach needs that ego check.
Chris Sinagoga, Owner/Coach,
Champions Club / CrossFit Athletic Group
The technique really did help me become lighter on my feet and helped me become quicker.
Matthew Dellavedova,
Cleveland Cavaliers
The Pose Method of running has not only eliminated my injuries, it has been an integral part of continued improvement in my chosen sport. In fact at 52 years of age I am still improving. A bonus of the Pose Method for me has been significant health and strength improvement.
Terry Roberts, 28 time Ironman finisher
and Ironman Australia legend
GET MORE INFO AND REGISTER ONLINE
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TRAINING.CROSSFIT.COM/POSE-METHOD
CONTACT & SCHEDULING INFORMATION
REGISTER ONLINE
TRAINING.CROSSFIT.COM/POSE-METHOD
To schedule this seminar at your CrossFit box contact
LANA ROMANOV
Event Scheduling & Marketing
Phone: +1 (305) 877-0990
E-mail: [email protected]
