YA500hr ADVANCED SPY POST GRADUATE

DIPLOMA  

OM NAMASTE THE AIMS, GOALS AND MODULES

The  aim  of  this  Post  Graduate  course  is  not  only  to  further  the  teaching  skills   and   underpinning   knowledge   of   a   graduate   teacher   but   to   also  develop  their  personal  journey  through  specialist  areas  and  deep  asana  practice    I   wish   to   deepen   your   practice   and   apply   such   techniques   as   a   daily  morning  Kriya  and  brain  exercise  to  allow  you  to  experience  the  power  of  thought  and  the  application  of  ancient  Yoga  practises.    As   a   busy   teacher   you  will   know   how   difficult   it   is   to   keep   your   own  regular  practice  going,  so  a  course  like  this  will  give  you  back  a  routine  and  take  you  home  with  many  new  ideas  and  inspiring  class  ideas.    As   you  know   the  most   experienced   teachers  work  with  beginners  and  the   less   experienced   with   those   who   students   who   have  experience…with   that   in   mind   going   back   to   basics   and   developing  skills   to   take   them   further   is  a   truly   important   strategy   for  a   teacher  who  wants  a  long  and  happy  career.    Part   of   your   course   will   be   deep   meditation   and   the   learning,  application   and   practice   of   3   new   techniques   not   practised   on   your  200hr.  These  will  include  Intense  Tratak  and  Walking  Meditation.        

 

 

   Your  personal  journey  day  with  Shereen  Khachik  from  Norway  is  based  around  the  river  aptly  named  RIVER  FLOW.      Shereen  is  a  Physco  Drama  Therapist,  Conflict  resolution  expert,  Dance  therapist   and   consultant,   Sun   Power   Yoga   teacher   and   Sound  Therapist.  She  has  over  35  years  of   specialist  expertise.  You  will  be   in  caring,   safe   and   creative   hands   for   the   day!   Shereen   is   also   a   ‘light-­‐hearted’  worker  of  miracles.    Building   a   Business.   As   a   business   consultant   myself,   I   have   been  running  my  own  company’s   since   I  was  18  and   I  will   be  presenting  a  session   on   how   to   build   a   business,   yoga   studio,   and  work  with   your  business  plan  to  help  you  take  the  next  steps.  Please  bring  an  idea  with  you  to  work  on.    Coming  to  Italy  is  more  than  just  coming  to  gain  a  new  qualification  so  we   make   sure   you   go   home   having   experienced   something   of   this  amazingly  historic,  green  and  plentiful  land.      Portico  Di  Romagna  is  steeped  in  history.  It  is  600  years  old,  has  Roman  ruins   where   you   least   expect   them,   a   bell   tower   that   has   its   own  story…ask   Camilla…   and   is   a   haven   for   young   artists,   musicians   and  poets.  It  is  full  of  people  striving  to  create  a  unique  atmosphere  where  the  focus  is  on  a  simple  but  profound  life.    Food  is  either  grown  or  sourced  locally  and  the  truffles  foraged  for  by  the  hotel   dogs   in   the   forest,   the   cuisine  here  at  Alvecchio  Convento   is  famous!    We  will  visit  the  old  ‘volcano’  though  it  is  actually  gas  from  the  earths  core  alight,   that   looks   like   it   is  a  campfire.  Discovered  over  600  years  ago   it   is   still   left   as   it   was   found   no   tourist   kiosk   or   anyone   selling  cappuccinos!        Your   Daily   timetable   is   below,   it   may   be   subject   to   slight   changes  without  notice  and  would  be  due  to  unforeseen  circumstances    

 

 

Day 1.  Introducing Kriya and Brain exercises and Meditation  

Morning Advanced Pranayama, Bandha, Mudra with health in mind. Afternoon Brain anatomy, Brain circuitry & changing habits  

Day 2. 5-30am Kriya, Brain & Meditations  

Morning Advanced technique class SPY 3&4  Advanced Sun Power Yoga Series Can I use a wheel chair? Yoga for Amputees, Learning all about disability  

Day 3.    5-30am Kriya, Brain & Meditations  

Morning Advanced Technique class, Afternoon Headstand and Shoulder stand variations and advanced Matsyasana/fish and the use of mantra.  

Day 4. 5-30am Kriya, Brain & Meditations/Tratak  

Morning Advanced Technique class  Afternoon Parsvakanasana variations  More Health benefits surrounding these poses for both men and women, to include fertility  

Day 5.    5-30am Kriya, Brain & Meditations  

Morning class, Partner Yoga  Afternoon RIVER FLOW  Intense Personal Journey Day with Shereen Khachik  

Day 6.  5-30am Kriya, Brain & Meditations  

Morning Advanced Technique class  Afternoon Emotional yoga;  How to deal with the emotions in a yoga class with Shereen  

Day 7.  5-30am Kriya, Brain & Meditations  

Morning Back to Basics class with Chakra resonations  Afternoon Spinal Twist variations, standing, sitting and supine linking a supine series, to a twist and seated balances  

                         Day 8.  5am rise, Walking Meditation  

Morning class Advanced back bends and forward bends with use of the Bandha’s.  Afternoon Business Plans, and how to keep your clients coming back  

Day 9 6am Meditation and chanting, 7am self-practice, free-day, eve volcano visit

 

 

Day 10 Relax, consider, appraise, gather and be joyful!

And I took it upon myself to grow my wings and fly…

My Flight, My Life, My Way