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• Reduce your pressure through physical

activity.

• Physical activity

Reduces pressure

Refreshes you.

Energizes you.

• Examples:

– Walking, Running, Gardening, Cleaning etc.

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Earnings : Never depend on a single source of income. Spending : If you buy things you don't need, you'll soon sell things you need. Savings : Don't save what is left after spending; Spend what is left after saving Risk-taking : Never test the depth of the river with both feet. Investment : Don't put all your eggs in one basket.

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• Smoking

• Alcohol

• More Coffee / Tea

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“ Sat sangatve nissangathvam

Nissangathve nirmohathvam

Nirmohathve nischala thathvam

Nischala thathve jeevan mukthihi: ”

– Adi Sankara

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040-23548487(Extn:175)