Pre-Owned VCDs / DVDs / CDs to Clear To make things simple, all …lx-healthandhealing.weebly.com/uploads/2/9/1/3/2913910/video.pdf · This listed updated 19 May 2011 1 Pre-Owned

This listed updated 19 May 2011 1

Pre-Owned VCDs / DVDs / CDs to Clear 1. To make things simple, all items are priced at $5.00 per piece except for sets of two or more discs. The prices are listed below. 2. The original price I paid for these items were anything from $10 per piece. They also sell much more expensively at foreign websites such as

www.plumpub.com or www.chinafrominside.com/. So you can see that the prices are a real bargain. 3. Some of these items below are no longer available in the shops i.e. I’ve not seen them sold in the shops for a long time, so this could be the only place to

get them. 4. If you intend to take a big bulk of these items out of my hands, quote me a price and we can discuss. ☺ 5. That said, all prices are negotiable because I want to clear my cupboard! Email to me to discuss. 6. Delivery charges are not included. Some people may prefer to meet up to collect, others may prefer delivery via post. Let’s discuss. 7. Drop me an email quoting the item numbers and from there we discuss the delivery arrangements. 8. Payment is either in cash or via Paypal. 9. Sorry, I cannot allow anyone to meet up and look through the items. I also cannot allow returns or refunds. These are too time-consuming for me. I am

clearing my stuff, not running a buy-and-sell business. 10. Please email to me at [email protected] for all queries. Have a nice day! Item # Picture Details

V01

Title: Traditional 108-Posture Yang Style Taijiquan Author: Cui Zhongsan Format: 4 x VCDs Price: S$20.00 Remarks: Instruction on the traditional Yang form. Cui Zhongsan is the grandson of one of Yang Chengfu’s earlier

disciples Cui Yishi. The form is much more expansive. The instruction has lots of details on virtually every


single posture, including how and why the hands and feet must be placed in such and such a manner.

V02

Title: Yang Style 85-Postures Taijiquan Author: Li Zheng Format: 6 x VCDs Price: S$20.00 Remarks: This is my favourite of the Yang Style teaching VCDs. Li Zheng’s instruction is clear and he explains briefly

some theories, energies as well as applications of each posture. This gives a good overall view of what Taijiquan is about.

V03

Title: Yang Style Taijiquan Vol I – III Author: Yang Zhenduo, assisted by Yang Jun Format: 6 x VCDs Price: $20.00 Remarks: Instruction on the traditional form by Yang Chengfu’s own son. Need I say more? ☺

V04

Title: Yang Style Taiji Sabre Author: Yang Zhenduo, assisted by Yang Jun Format: VCD Price: S$5.00 Remarks: Instruction on the sabre form adopted by Yang Chengfu in the later years. It is different from the

Broadsword practised in the earlier years.

V05

Title: Yang Style Taiji Sword Author: Yang Zhenduo, assisted by Yang Jun Format: VCD Price: S$5.00 Remarks: Instruction on the traditional sword form.


V06

Title: Yang Style Taiji Sword Author: - Format: VCD Price: S$5.00 Remarks: This is a very nice rendition of the sword. Instruction is clear and detailed.

V07

Title: Chen Style (Old Frame) Taijiquan First Routine Author: Chen Zhenglei Format: 4 x VCDs Price: S$20.00 Remarks: Chen Zhenglei remains my favourite Chen stylist. His form displays an inner strength and softness that I do

not see in any other Chen stylists. His instruction is very clear and detailed and this is an excellent reference guide to those who practise the style. All of Chen Zhenglei’s titles here (except the next item) were autographed by him when he was here in September 2006.

V08

Title: Chen Style (Old Frame) Taijiquan Second Routine Author: Chen Zhenglei Format: 2 x VCDs Price: S$10.00 Remarks: Instruction on the Old Frame Second Routine. This item is not autographed.

V09

Title: Chen Style (New Frame) Taijiquan First Routine Author: Chen Zhenglei Format: 4 x VCDs Price: S$20.00 Remarks: Instruction on the New Frame First Routine

V10

Title: Chen Style (New Frame) Taijiquan Second Routine Author: Chen Zhenglei Format: 2 x VCDs Price: S$10.00 Remarks: Instruction on the New Frame Second Routine


V11

Title: Chen Style Taiji Single Broadsword Author: Chen Zhenglei Format: VCD Price: S$10.00 Remarks: Instruction on the Chen Style Taiji Single Broadsword

V12

Title: Chen Style Taiji Single Sword Author: Chen Zhenglei Format: 2 x VCDs Price: S$10.00 Remarks: Instruction on the Chen Style Taiji Single Sword. This has one of the best sword performances I’ve ever

seen.

V13

Title: Chen Style Taiji Spear Author: Chen Zhenglei Format: 2 x VCDs Price: S$10.00 Remarks: Instruction on the Chen Style Taiji Spear. You have to see it to believe how a person can wield a big spear so

effortlessly but yet with such power.

V14

Title: Chen Style Taiji 13 Pole Author: Chen Zhenglei Format: VCD Price: S$5.00 Remarks: The pole is a tool and method to increase internal power. Chen Zhenglei’s ability to wield the three-metre

pole is testimony to the power he has developed. This is one of the best instruction on the pole I’ve seen.

V15

Title: Chen Style Xinyi Hunyuan 22-Posture Cannon Fist Author: Feng Zhiqiang Format: VCD Price: S$5.00 Remarks: This is Feng Zhiqiang version of the Chen Style Second Routine. I like the way Feng demonstrates the


inherent power in the soft movements. Very useful alternative to those who prefer a softer but not watered-down version of the Cannon Fist

V16

Title: Chen Style Taiji Applications Fist Method Author: Zhang Lian’en Format: 12 x VCDs Price: S$20.00 Remarks: Zhang Lian’en is from the 19th generation, same as Chen Zhenglei, Chen Xiaowang etc., a disciple of Hong

Junsheng (a disciple of Chen Fake). Vol 1 teaches basic exercises or ji ben gong. Vol 2 teaches the First Routine. Vol 3 teaches the Second Routine Cannon Fist. Vol 4 teaches exercises to improve the eight skills of peng, lu, ji, an, cai, lie, zou and kao, and techniques for winning push hands. Vol 5 teaches the sword and Vol 6 teaches the broadsword. Vols 7 and 8 teach the Cane First and Second Routines. What I like about this series is how Zhang breaks down the postures into mini-steps, making it easier for learners to follow and learn. He also shows applications for every posture from Vols 1-6. I don’t know why there are no applications for the Cane.

V17

Title: Taiji Tuishou (Push Hands) Author: Wang Er-ping Format: 2 x VCDs Price: S$5.00 Remarks: Push Hands instruction by the World Champion ‘Prince of Taiji’. The two discs cover instruction on the

usual single hand, double hand, fixed step and moving step push hands. There are also an introduction to basic 13 Taiji postures and exercises on kao (shoulder) and push legs which I do not see anywhere else. I recommend this for people new to push hands.

V18

Title: Fixed Step Single Push Hands Author: Li Derun Format: VCD Price: S$5.00 Remarks: This is an excellent series of push hands methods as passed down by Yang Jianhou to his disciple Hu

Xingzhai. It has many different methods in push hands to help develop the skills required by good push hands, especially in loosening up the arms, shoulders and waist. Many of these methods are not the usual ones seen in the standard curriculum. I recommend the series to beef up a practitioner’s push hands skills.


V19

Title: Fixed Step Double Push Hands Author: Li Derun Format: VCD Price: S$5.00 Remarks: As above.

V20

Title: Four Standard Hands Author: Li Derun Format: VCD Price: S$5.00 Remarks: As above.

V21

Title: Moving Step Push Hands Author: Li Derun Format: VCD Price: S$5.00 Remarks: As above.

V22

Title: Taiji Push Hands Author: - Format: VCD Price: S$5.00 Remarks: This disc shows some standard push hands training methods like zhan zhuang, stepping, fajin as well as the

standard push hands methods. What is seen here and not seen elsewhere are some moving drills that help in neutralising and issuing energy.

V23

Title: Wu(3) Sect Taijiquan Basic Skill Methods Author: Gao Liancheng Format: VCD Price: S$5.00 Remarks: Wu(3) Sect is also known as the Hao Style. This disc shows the methods used in training the breath, stance,

fajin, stepping etc. Training the basics is key to mastery of any skill. The methods here are useful to all


stylists (not just Hao stylists) especially for practitioners who do not find these in their usual classes.

V24

Title: Wu(3) Sect Taiji Hitting Hands Author: Gao Liancheng Format: VCD Price: S$5.00 Remarks: Hitting Hands is an older name for push hands. This disc teaches the push hands methods of the Hao Style. I

like the way each movment is explained in terms of what kind of energy is used, something missing in many classes, and instructional books and videos.

V25

Title: Wudang Zhaobao Taiji Push Hands Author: Yuan Baoshan Format: VCD Price: S$5.00 Remarks: Yuan Baoshan is a well-known Zhaobao style practitioner and author. Zhaobao push hands is a bit different

from the usual push hands curriculum. This disc explains the push hands methods, some applications and also teaches a simplified 13-posture form.

V26

Title: Zhaobao Taijiquan Author: Wang Haizhou Format: 3 x VCDs Price: S$10.00 Remarks: Wang Haizhou is a well-known practitioner and one of the acknowledged Zhaobao leaders in China.

Zhaobao style has been included into one of the Six Major Styles and the official pictorial representations are based on Wang and the form he teaches here.

V27

Title: Wudang Zhaobao Taijiquan Author: Liu Rui Format: VCD Price: S$10.00 Remarks: This is something not found in the stores outside. It shows Liu Rui demonstrating the traditional 75-posture

Zhaobao form as well as a 39-posture simplified form. Next is a section on Zhaobao style push hands which I personally found very educational in viewing how push hands can be used in applications, and then a short


teaching on the various Zhaobao postures. This is essentially not an instructional disc but is a good reference for those who are already learning, or have the book to learn from and need something visual to refer to. Please note that Liu Rui’s Zhaobao form is different from Wang Haizhou’s. In fact, Zhaobao style has quite a number of different sects and routines.

V28

Title: Xiao Family Internal Gongfu: Taijiquan Series – Little Nine Heavens Author: Xiao Tieseng Format: VCD Price: S$5.00 Remarks: This is a form from the Funei Sect of Yang Style Taijiquan. Yang Luchan supposedly originally had a series

of forms and methods that he kept from the public and taught only to his indoor disciples, hence the name Funei, or ‘Inside the House’. The Funei series is not documented on any book to my knowledge and, again to my knowledge, only two persons have so far only documented the series on VCDs. Xiao Tieseng is one of them, the other being Li Zheng. Little Nine Heavens is a fast form that includes some leaping and explosive movements. It is a good introduction to using Taijiquan as a martial art. Some applications are explained and shown.

V29

Title: Xiao Family Internal Gongfu: Taijiquan Series – After Heavens Method Author: Xiao Tieseng Format: VCD Price: S$5.00 Remarks: Applications are explained and shown. This is a good instruction to Taijiquan as a martial art. This Method is

different from Little Nine Heavens in that Little Nine Heavens is a form whereas After Heavens Method is a series of individual explosive movements that can be linked up to practise together as a single form.

V30

Title: Xiao Family Internal Gongfu: Taijiquan Series – The 13 Basic Postures Author: Xiao Tieseng Format: VCD Price: S$5.00 Remarks: The 13 Postures are not the usual 13 postures of peng, lu, ji, and an etc. that we know. Instead, each posture

is a series of movements based on a specific animal like the lion, snake, bear, chicken etc. Each posture has a different purpose in training. Eventually, such postures would be combined into the standard long form that we know today. This disc is a good look into what the early postures were like initially. It is also a good method to use for those who may have difficulty in remembering the complete long form or those who face


problems of limited floor space to practise.

V31

Title: Yang Style Taiji 13 Postures Author: Wang Dianzhen Format: VCD Price: S$5.00 Remarks: This is similar to the previous item except that this is from the Yang Jianhou lineage. The animals are the

same but the postures are done differently.

V32

Title: Chen Style Zhan Zhuang Author: Wang Xi-an Format: VCD Price: S$5.00 Remarks: Wang Xi-an is one of the Chen Village Buddhas. This disc is on various zhan zhuang standing postures to

develop qi and internal power.

V33

Title: Taiji Standing and Footwork Exercises Author: Li Zheng Format: 2 x VCDs Price: S$10.00 Remarks: Li Zheng is a well-known teacher and is an inheritor of both the Funei and Yang Chengfu styles. His VCDs

are some of the more ‘worth-buying’ for their respective topics. Here, he teaches zhan zhuang, or pole standing. Most other zhan zhuang VCDs only talk about postures. Here, Li Zheng introduces some mental visualisations that go with the postures. All the postures together form a system of practice. he also teaches some footwork that trains the practitioner on how to walk, a very important skill actually that many fail to appreciate. With prolonged practice, the practitioner will harmonise the internal and external aspects of their art, and increase their internal power. As a side note, I’ve never heard of such methods in Yang Cgenfu style before, so I suspect this could originate form the Funei style. I highly recommend this VCD.


V34

Title: Zhan Zhuang Author: Bo Jiacong Format: VCD Price: S$5.00 Remarks: This is a series of training methods from Yiquan – Intention Boxing. The series covers almost the whole

curriculum of this art that Wang Xiangzhai made famous. Zhan Zhuang shows the various standing postures that form the core and basic foundation of the entire art.

V35

Title: Fa Li (Issuing Energy) Author: Bo Jiacong Format: VCD Price: S$5.00 Remarks: Teaches the methods for issuing energy.

V36

Title: Shi Li (Testing Energy) Author: Bo Jiacong Format: VCD Price: S$5.00 Remarks: Teaches the methods of testing the energy.

V37

Title: Push Hands Author: Bo Jiacong Format: VCD Price: S$5.00 Remarks: Yiquan push hands is different from Taiji push hands. I find this disc excellent in teaching different aspects

of push hands and how to turn it into combat.

V38

Title: Single Exercises Author: Bo Jiacong Format: VCD Price: S$5.00 Remarks: These are single exercises that supplement the other training methods. Very useful to other styles too.


V39

Title: Combat Exercises Author: Bo Jiacong Format: VCD Price: S$5.00 Remarks: Teaches how to use all that were learnt in the other methods in a combat situation.

V40

Title: 28-Posture Mulan Quan (Standard Competition Routine) Author: - Format: VCD Price: S$5.00 Remarks: Instruction on the standard competition routine.

V41

Title: Taiji Explanations of Common Mistakes Author: Zhu Datong Format: 2 x VCDs Price: S$10.00 Remarks: Zhu Datong is a well-known teacher and author who studied under the ‘Beijing Three Greats’ of Wang

Yongquan, Wu Tunan and Yang Yuting. He is one of the rare few who can display skills that resemble what the old stories talk about, something, sadly, that too many other so-called ‘masters’ cannot even come near. So I highly recommend reading or viewing his materials. In this disc, he explains and corrects the many common errors and erroneous ideas practitioners often have.

V42 No picture available

Title: Dong Style Taijiquan Author: - Format: 4 x VCDs Price: S$20.00 Remarks: I got these four VCDs from Zhonglian Bookstore at Bras Basah. I was told that someone went to Macau to

search for these videos and then burnt them into four VCDs here. The series contains rare footage of Dong Yingjie in Thailand doing his form. There’s also Dong Huling demonstrating the form, push hands and the fast form. Next is Dong Zhenchen in Malaysia demonstrating the form, sword and broadsword. Finally is a montage of push hands. The quality of the first three discs is relatively good i.e. they were transferred from VHS and some of the footage is old. Come on, that was when Dong Yingjie and Dong Huling were still alive! The last push hands disc is however not good. It played for only about 20 minutes because it hung on


my player, computer and laptop. Zhonglian Bookstore however insisted the disc was working fine when it tested it. So…

Overall, this is a good collection to have. Although it is not instructional, seasoned practitioners can still pick up valuable tips on training just by looking at the masters’ performances. The push hands demos are especially valuable if you know what to look out for. I’ll also be honest with you that some of the footage can be seen on Youtube, although I have not seen full clips on the discs on Youtube. And, the quality on Youtube is noticeably poorer than those on the discs. Finally, I paid almost $100 for the four discs, but letting it go at $20, so this is quite a bargain for those who want to see the Dong masters in action.

V43

Title: 42-Posture Taijiquan competition routine Vol I & II Author: Li Deyin Format: 2 x VCDs Price: S$10.00 Remarks: Very detailed, step-by-step, instruction on the routine. Very useful to those who are learning or wish to learn

this routine.

V44

Title: 42-Posture Taiji Sword competition routine Vol I & II Author: Li Deyin Format: 2 x VCDs Price: S$10.00 Remarks: Very detailed, step-by-step, instruction on the routine. Very useful to those who are learning or wish to learn

this routine.

V45

Title: 42-Posture Taiji Sword demonstration and instruction (double VCD) Author: Li Deyin Format: 2 x VCDs Price: S$10.00 Remarks: Very detailed, step-by-step, instruction on the routine. Very useful to those who are learning or wish to learn

this routine.


V46

Title: Wudang Martial Arts II: Taiji Long Fist Author: Liu Mingshen Format: VCD Price: S$5.00 Remarks: This routine is an ancient form from the Songxi school. It is unlike the usual Taiji routines we know. Has

detailed instruction and very good martial arts applications instruction as well that you don’t usually find in other books or videos. Recommended for those who wish to know how to use Taiji for martial arts.

V47

Title: Secret Wudang Martial Arts – Simplified Taijiquan Author: You Xuande Format: VCD Price: S$5.00 Remarks: This is one of the Wudang styles of Taijiquan. I like the way he explains the postures and some of the mental

attitudes that go with them. Some applications are mentioned along the way although not shown. If you know what you’re looking at, there are also some juicy revelations that are explicitly mentioned.

V48

Title: Wudang Sword Author: Wu Zhiquan Format: VCD Price: S$5.00 Remarks: Instructions on the Wudang Sword. Note this is not the Wudang Taiji Sword but one of the few Wudang

Sword forms from Wudang Mountains’ various sects.

V49

Title: Shaolin Luohan 13 Form Author: Mao Jingguang Format: VCD Price: S$5.00 Remarks: This is one of Shaolin internal martial art training routines made of 13 separate postures that can be practised

singly or together in any order. In both Chinese and English audio.


V50

Title: Clothes-Sticking Capture and Falling Art Author: Gao Xiang and Yin Guojie Format: VCD Price: S$5.00 Remarks: The English title above is a direct translation, that’s why it sounds so weird. This is an instructional disc on

techniques to seize the opponent and make him fall. It is a unique skill used by the Wudang School. This is a very good introduction to qinna, the art of seizing.

V51

Title: Real Shaolin Gongfu Author: - Format: 2 x VCDs Price: S$10.00 Remarks: This is a mainland Chinese documentary that looks at various Shaolin gongfu. The training methods shown

here are truly incredible. It gives you an idea of what it means to train real gongfu. There are some ‘secrets’ revealed showing how Jet Li trained in his younger days. There is also rare footage of the late Master Hai Deng, a highly esteemed monk whom many considered the last true Shaolin master, and his upside down One-finger Zen! This is a rare collectible!

V52

Title: This is Kungfu Author: - Format: 2 x VCDs Price: S$10.00 Remarks: This is a mainland Chinese documentary that showcases the various external and internal Chinese martial

arts. It is a very good reference guide to those who wish to have an overall idea of what Chinese martial arts is about. It also has some scenes of a younger Jet Li doing his training as well as some valuable scenes of the older Taijiquan masters in their younger days like Feng Zhiqiang and Chen Xiaowang. There has been some other, more recent, documentaries on a similar topic but I feel that this is better because it shows practitioners from an era when people really put in their heart and soul into training.


V53

Title: Chinese Wushu – Yongchun Quan (Wing Chun) Author: Li Weiliang Format: VCD Price: S$5.00 Remarks: Instruction on the first Wing Chun form – Siu Num Tao. Applications are also included. This is not from Yip

Man’s style. I’m not too sure what style this is but the movements and sequence are similar to Yip Man style’s.

V54

Title: Chinese Wushu Author: - Format: 8 x DVDs Price: S$15.00 Remarks: No, I’m not selling this one. I’m simply recommending it. This documentary is an authoritative and thorough

introduction of Chinese martial arts, serving both as a valuable and essential reference for martial arts practitioners. It contains quite substantial information on a lot of Chinese martial art-related things like history, famous figures, sacred places, etc. There is also a huge load of Taijiquan-related information, not on specific styles but on more common issues. You can find this DVD set at many places like Poh Kim, TS video etc.

Erle Montaigue Below are some VHS video tapes from Erle Montaigue’s series of videos. Please go to http://www.taichi- fighting.co.uk/ and look for the respective MTG numbers to find out more info on the videos. They don’t have VHS now, and the DVDs are currently selling for about US$50. In the past, the videos also sold around this price. I’m letting go of my videos for only S$10 a piece. All videos are in English. V55 Title: MTG2: Yang Luchan Old Yang Style Form

V56 Title: MTG3: Pauchui, Small and Large San-Sau

V57 Title: MTG4: Bagwazhang basics Complete: Circular and Linear

V58 Title: MTG10: Basic Qigong

V59 Title: MTG31: Taiji Sword / Knife


V60 Title: MTG34: Fa-jing – The Expression of Power

V61 Title: MTG54: Training Methods Vol 1

V62 Title: MTG56: Taiji to the Max Vol. 1

V63 Title: MTG62: Dim-Mak’s 12 Deadly Katas

V64 Title: Secrets of Dim-Mak: An Instructional Video Remarks: This is the only VHS not from MTG but from Paladin Press although it’s still by Erle Montaigue. You can go to www.paladin-

press.com to look for the video info. This video teaches dim-mak strikes.

Non-Martial Art Videos V65

Title: 312 Meridian Exercise Method Author: Zhong Yang Television Station Format: VCD Price: S$5.00 Remarks: This is an episode from the TV station’s Health Talks series. Basically the Talks have some experts in the

field who will talk about the topic. This episode is on the 312 Method. It was first created in the 1990s by Professor Zhu Zongxiang, an expert in the meridians and one of the heads of one of Beijing’s top medical universities, I can’t remember which. The “3” refers to the three acupoints of hegu, neiguan, and zusanli. The “1” refers to abdominal breathing, and the “2” refers to any exercise that focuses on the two legs. It is a very simple method that works near-miracles, suitable for both young and old. Since its creation, millions have benefited from it and exercise groups have sprung up all over the world. A well-known American in the health and fitness field (and who has a Chinese wife) sells an ebook on this method for USD97, which I think is a complete rip-off because there’s really nothing complicated to the method, and one page is all there is write up all the instructions.

Anyway, this VCD introduces the theory and demonstrates how to locate and press the acupoints. I highly

recommend this disc. I don’t see it in the shops any more. However, the book is still selling and I keep seeing it in new editions, which means, it’s really popular, otherwise the shop won’t keep bringing in new stocks.


V66

Title: Five Animal Play Author: Yu Dinghai Format: 2 x VCDs Price: S$5.00 Remarks: Hua Tuo’s famous Qigong has been around for literally hundreds of years, testimony to its effectiveness in

helping practitioners achieve good health and healing.

V67

Title: Five Animal Play Author: Format: VCD Price: S$5.00 Remarks: Teaches the ‘official’ version of Five Animal Play. Right now in the bookshops there is a series of books

teaching China’s most popular qigong exercises like Eight Brocades, Yijinjing etc. They are standardised versions just like China standardised the major Taijiquan styles. This VCD is on the standardised version Five Animal Play.

V68

Title: Dragon Shape Nine Postures Body-Shaping Fist Author: Wu Shijun Format: VCD Price: S$5.00 Remarks: This is an exercise of nine short exercises combining a series of lots of twisting, turning, and low postures

that look like a Chinese dragon’s movements. The exercise is designed to help a person slim down and achieve a ‘devil’s figure’ – a Chinese phrase meaning a slim and shapely figure. Obviously it’s targeted at women, although personally I feel that anyone, men included, who wishes to slim down will benefit from all the twisting and low postures which really, really will give you a good exercise. The “Fist” in the title is a misnomer. The exercises are inspired by Chinese martial arts but there is no combat mentioned anyway, and, unless you’re already familiar with Chinese martial arts, you will have a hard time seeing the applications within the exercises. So take it strictly for the exercise value.


V69

Title: Secrets of Longevity Author: Presented by Ye Zingling Format: 4 x VCDs Price: S$10.00 Remarks: The four seasons have different effects on the human and the Chinese have different ways and methods of

healthcare for each season. This series of four discs gives advice and teaches various exercises that are suitable for each season. Among the qigong taught are the Six Healing Sounds and the Eight Brocades.

V70

Title: 7-Minute Tummy-Trimming Exercise Sets Author: - Format: VCD Price: S$5.00 Remarks: This is a series of seven exercises that strengthen the abdominals. Each set lasts approximately seven

minutes. The disc is a Chinese-voice over of an original American production.

V71

Title: Eight Abdominal Strengthening Exercises Author: - Format: VCD Price: S$5.00 Remarks: Similar to the previous item.

V72

Title: Healthy Slimming Methods Author: - Format: VCD Price: S$5.00 Remarks: A few episodes on various methods of slimming down in a healthy way. More of an informational and

educational disc rather than instructional. There is an episode on exercises that can be done using a chair as prop as well as an episode on massage methods.


V73

Title: Wudang Mountains Author: - Format: 2 x VCDs Price: S$10.00 Remarks: A documentary introducing the Wudang Mountains, a sacred Taoist mountain. The video is on the sights and

sounds. Wudang martial arts is also mentioned but is not the emphasis. A good guide and introduction to those who plan on visiting the mountains one day.

V74

Title : Understanding Childbirth / Childbirth Workout Author: Betty Parsons / Gabrielle Dolan Format: 3 x VCDs, in English with Chinese subtitles Price: S$15.00 Remarks: Both videos are Chinese productions of the original English in the original English language with Chinese

subtitles.

The first video details very useful information, tips and techniques to help throughout pregnancy and final delivery. My wife and I have found this video very helpful. I also find that some of the relaxation techniques are very similar to Taijiquan methods like when sink the shoulders to relax. The author Betty Parsons was involved with the British Royal Family’s pregnancies and childbirth. The second video is a fitness programme to help the pregnant mother keep the body in shape during and after pregnancy.

V75

Title: Star Wars Trilogy Author: Format: Original VCD in English Price: S$10.00 Remarks: The first trilogy, episodes 4 to 6, in VCD format.

V76

Title: The Phantom Menace Author: Format: Original VCD in English Price: S$5.00 Remarks: Episode 1 of the Star Wars saga.


V77

Title: Man of the Year Author: - Format: Original VCD in English Price: S$5.00 Remarks: Movie starring Robin Williams. Check out the review at any decent movie review website. This is a very

funny comedy poking fun at the USA presidential election process. Music CDs M01

Title: Chinese Regimen Music for Better Health – Yang Music Author: Shanghai Chinese Traditional Orchestra Format: CD – Chinese instrumental Price: S$5.00 Remarks: According to one branch of Chinese Medicine, music can affect a person’s health and qi flow. This CD has

quite robust music that is supposed to raise a person’s yang energy. It is useful to those who have yang deficiencies.

M02

Title: Chinese Regimen Music for Better Health – Yin Music Author: Shanghai Chinese Traditional Orchestra Format: CD – Chinese instrumental Price: S$5.00 Remarks: As above, but for yin energy.

M03

Title: Qigong Massage Music Author: - Format: CD – Chinese instrumental Price: S$5.00 Remarks: This is music to accompany a tuina (Chinese massage) session. The music supposedly helps to soothe the

mind and promote qi flow as the tuina is going on. There are tuina instructions given in the CD sleeve that are designed to accompany the music in this CD.


M04

Title: (Music for) Headache Author: - Format: CD – Chinese instrumental Price: S$5.00 Remarks: According to one branch of Chinese Medicine, music can affect a person’s health and qi flow. The music in

this CD helps to relieve a person’s headache.

M05

Title: Songs from and Inspired by the film Four Weddings and a Funeral Author: Various Format: CD in English Price: S$5.00 Remarks: Brand new recordings and classic tracks from the film. Some of the songs have soundtracks from the film

recorded into them. Unless otherwise stated, all titles have single discs and are in Mandarin.

Documents

Pre-Owned VCDs / DVDs / CDs to Clear To make things simple, all …lx-healthandhealing.weebly.com/uploads/2/9/1/3/2913910/video.pdf · This listed updated 19 May 2011 1 Pre-Owned