Preparing and Serving

8/9/2019 Preparing and Serving

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Vtnvgtk`l g`h Yntuk`lVtnvgtk`l g`h Yntuk`l

Ygen EoohYgen Eooh


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4


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9

76 \BO Lochn` T~cny eot Ygen76 \BO Lochn` T~cny eot Ygen

Eooh Vtnvgtgxko`Eooh Vtnvgtgxko`7.Ibooyn

eoohy

vtoinyynheot ygenx{

4.Iooa eoohxboto~lbc{


4/105

8

76 \BO Lochn` T~cny eot Ygen76 \BO Lochn` T~cny eot Ygen

Eooh Vtnvgtgxko`Eooh Vtnvgtgxko`

9.Ngx iooanheoohy

kmmnhkgxnc{

8. Yxotn

iooanheoohy

igtne~cc{


5/105

>

76 \BO Lochn` T~cny eot76 \BO Lochn` T~cny eot

Ygen Eooh Vtnvgtgxko`Ygen Eooh Vtnvgtgxko`>. Tnbngxiooanheoohy

xboto~lbc{

5. Guokh

io`xgixdnx|nn`tg| eoohy

g`h iooanh
http://www.foodprotection.org/Icons/Cooking.htm


6/105

5

76 \BO Lochn` T~cny eot76 \BO Lochn` T~cny eot

Ygen Eooh Vtnvgtgxko`Ygen Eooh Vtnvgtgxko`


7/105

E "59I+# 7> yni

Lto~`h mngx# ecganh ekyb# yg~ygln 7>>E "5;I+# 7> yni

Togyxnh vota 78>E "59I+# 9 mk`


17/105

7E "59I+# 7> yni

Ekyb 78>E "59I+# 7> yni

Nll 78>E "59I+# 7> yni

Vntkybgdcn eooh iooanh k` xbn mkito|gun 75>E "


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72

Ioock`l Eooh Ygenc{Ioock`l Eooh Ygenc{


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7;

Bochk`l oe EoohyBochk`l oe Eoohy

Mk`kmkzn xkmn yvn`xk` hg`lnt zo`n

Bochk`l:

box eoohy gx 786E otbklbnt

ioch eoohy gx 87E">I+ ot co|nt


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46

Tnbngxk`lTnbngxk`l

Tnbngxk`l:75>E "y |kxbk`4b


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47

\bkib oe xbn eocco|k`l kxnmy mnnx xbntnw~ktnmn`xy eot bochk`l eooh |kxbo~xxnmvntgx~tn io`xtoc?

;-5

. Voxgxo ygcgh ky xgan` o~x oe tnetklntgxko` gx 76:66 G.M.

g`h ky cgdncnh Hkyigth gx 9:66 V.M.

. Vtovntc{ iooanh yitgmdcnh nlly gtn vcginh k` g box-bochk`l

~`kx

gx ;:66 G.M.# bnch gx 746

E "8;

I+# g`h hkyigthnh gx 77:66 G.M.gy xbn cgdnc k`hkigxnh.

. Yckinh bgm bnch gx >6E "76I+ xbn vtnuko~y `klbx# ky bnch gx

toom xnmvntgx~tn eot eo~t bo~ty g`h xbn` ky hkyigthnh gy xbncgdnc k`hkigxnh.


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44

Bg`hck`l Eooh# Lcgyy|gtn# Hkybny# g`h ^xn`ykcy

TKLBX \TO@L TKLBX \TO@L



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49



Bg`hck`l Eooh# Lcgyy|gtn# Hkybny# g`h ^xn`ykcy

io`xk`~nh


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48

Tn-Yntuk`l EoohTn-Yntuk`l Eooh

Tn-yntun o`c{ ~`ovn`nh# vtn-vgiaglnh

eoohy

@nunt tn-yntun vcgxn lgt`kybny

Ho `ox tn-yntun dtngh dgyanxy

Ho`x iomdk`n cnexounty |kxb etnyb eooh

Ck`n`y ~ynh xo ck`n dtngh dgyanxy m~yx dn

ibg`lnh ngib xkmn g i~yxomnt ky yntunh


25/105

4>

K`yxgcc y`nnzn l~gthy

Ynvgtgxn tg| mngx# ekyb# g`h vo~cxt{

etom iooanh g`h tngh{-xo-ngx eooh

Bg`h o~x etnyb vcgxny xo i~yxomnty

Cgdnc gcc eooh kxnmy

Mgk`xgk` vtovnt xnmvntgx~tny

Vtgixkin EKEO

Xo annv eooh ygen o`eooh dgty g`h d~eenxy:

Ynce-Yntukin GtngyYnce-Yntukin Gtngy


26/105

45

Oee-Ykxn YntukinOee-Ykxn Yntukin

^yn tklkh# k`y~cgxnh eooh io`xgk`nty igvgdcnoe mgk`xgk`k`l xnmvy. gdoun 786E "56I+ otdnco| 87E ">I+]

Icng` xbn k`ykhn oe hnckunt{ unbkicny tnl~cgtc{ Vtgixkin looh vntyo`gc b{lkn`n Ibnia k`xnt`gc eooh xnmvntgx~tny tnl~cgtc{

Cgdnc eoohy |kxb k`yxt~ixko`y eot vtovntyxotgln# ybnce-cken % tnbngxk`l Vtoukhn eooh ygenx{ l~khnck`ny eot io`y~mnty


27/105

4 ^YHG Hknxgt{ L~khnck`ny

lkun ekunAn{ Tniommn`hgxko`y

eot eooh ygenx{.

Yo~tin: bxxv://|||.bngcxb.lou/hknxgt{l~khnck`ny/hlg466>/tniommn`hgxko`y.bxm
http://www.health.gov/dietaryguidelines/dga2005/recommendations.htmhttp://www.health.gov/dietaryguidelines/dga2005/recommendations.htm


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96

Icng`bg`hy#

eooh-io`xgix

y~teginy# et~kxy

g`h unlnxgdcny.

Tniommn`hgxko` 7:ICNG@

Ho @OX |gyb ot tk`yn mngx g`h vo~cxt{ gy

xbky io~ch yvtngh dgixntkg xo oxbnt eoohy.


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97

\gyb {o~t bg`hy'

Bg`h|gybk`l ky xbn moyx neenixkun |g{

xo yxov xbn yvtngh oe kcc`nyy.


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94

Icng` h~tk`l eooh vtnvgtgxko`Icng` h~tk`l eooh vtnvgtgxko`

\gyb i~xxk`l dogthy#

a`kuny# ~xn`ykcy g`h

io~`xnt xovy k` boxyogv{ |gxnt gexnt

vtnvgtk`l ngib eooh

g`h dneotn lok`l o` xo

xbn `nrx.


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99

Guokh yvtnghk`l dgixntkgGuokh yvtnghk`l dgixntkg

^yn vgvnt xo|ncy ot icng`

icoxby xo |kvn

~v akxibn` y~teginy

ot yvkccy.

\gyb icoxby oexn` k` xbn

box i{icn oe {o~t |gybk`l

mgibk`n g`h ht{ k` g boxht{nt.


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98

Hktx{ hkybicoxby yvtngh dgixntkgHktx{ hkybicoxby yvtngh dgixntkg

\nx ot hgmv hkybicoxby

gtn khngc n`ukto`mn`xy eot

dgixntkgc lto|xb.

Bgun g looh y~vvc{ oe

hkybicoxby xo guokh tn~yk`l

xbnm dneotn cg~`ht{ hg{.

Xbntn gtn motn lntmy k` xbn guntgln

akxibn` xbg` xbn dgxbtoom. Yvo`lny

g`h hkybicoxby gtn |otyx oeen`hnty.

p tnyngtib d{ Ht. Ibgtcny Lntdg


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9>

Tniommn`hgxko` 4: YNVGTGXNTniommn`hgxko` 4: YNVGTGXN

Ynvgtgxntg|#

iooanh# g`h

tngh{-xo-ngx eoohy|bkcn ybovvk`l#

vtnvgtk`l ot

yxotk`l eoohy.


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95

^yn hkeentn`x i~xxk`l dogthy^yn hkeentn`x i~xxk`l dogthy

^yn o`n i~xxk`l dogth

eot etnyb vtoh~in g`h g

ynvgtgxn o`n eot tg| mngx#

vo~cxt{ g`h yngeooh.


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9 hnltnny E eot mnhk~m tgtn+.


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86

\bkib lto~`h dnne vgxx{ ky iooanh xo\bkib lto~`h dnne vgxx{ ky iooanh xo

g ygen k`xnt`gc xnmvntgx~tn?g ygen k`xnt`gc xnmvntgx~tn?

Yo~tin: ^`kxnh Yxgxny Hnvgtxmn`x oe Gltki~cx~tn/Eooh Ygenx{ % K`yvnixko` Yntukinbxxv://|||.v~ndco.lyg.lou/iki_xnrx/eooh/xbntm/tnyngtibey.bxm
http://www.pueblo.gsa.gov/cic_text/food/therm/researchfs.htmhttp://www.pueblo.gsa.gov/cic_text/food/therm/researchfs.htm


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>7

Xbky KY g ygenc{ iooanhbgmd~tlnt# iooanh xo

g` k`xnt`gc xnmvntgx~tn

oe 756 hnltnny E# nun`

xbo~lb kx,y vk`a k`ykhn.

Xbky ky @OX g ygenc{ iooanh

bgmd~tlnt. Xbo~lb dto|`k`ykhn# kxy ~`hntiooanh.

Tnyngtib ybo|y yomn lto~`h

dnne vgxxkny cooa ho`n gxk`xnt`gc xnmvntgx~tny

gy co| gy 79> hnltnny E.


7 x e 8 b d x d7 o~x oe 8 bgmd~tlnty x~t`y dto|`


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>4

7 o~x oe 8 bgmd~tlnty x~t`y dto|`7 o~x oe 8 bgmd~tlnty x~t`y dto|`

dneotn kx bgy dnn` iooanh xo g ygendneotn kx bgy dnn` iooanh xo g ygen

k`xnt`gc xnmvntgx~tnk`xnt`gc xnmvntgx~tn



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>9

X{vny oe eooh xbntmomnxntyX{vny oe eooh xbntmomnxnty

k h


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>8

HKLKXGC k`yxg`x-tnghHKLKXGC k`yxg`x-tngh

Tnghy k` 76 ynio`hy Vcgin gx cngyx k`ib hnnv "ot gy

hktnixnh d{ mg`~egix~tnt+ Lkuny egyx tnghk`l Ig` mngy~tn xnmvntgx~tn k` xbk` g`h xbkia eoohy @ox hnykl`nh xo tnmgk` k` eooh |bkcn kx,y iooak`l Ibnia k`xnt`gc xnmvntgx~tn oe eooh `ngt xbn n`h oe iooak`l xkmn Yomn mohncy ig` dn igckdtgxnh1 ibnia mg`~egix~tnt,y

k`yxt~ixko`y

Gugkcgdcn k` $akxibn`$ yxotny

Yo~tin: ^`kxnh Yxgxny Hnvgtxmn`x oe Gltki~cx~tn/Eooh Ygenx{ % K`yvnixko` Yntukin

bxxv://|||.eyky.~yhg.lou/eooh_ygenx{_nh~igxko`/X{vny_oe_Eooh_Xbntmomnxnty/k`hnr.gyv

k h
http://www.fsis.usda.gov/food_safety_education/Types_of_Food_Thermometers/index.asphttp://www.fsis.usda.gov/food_safety_education/Types_of_Food_Thermometers/index.asphttp://www.fsis.usda.gov/food_safety_education/Types_of_Food_Thermometers/index.asp


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>>

HKGC k`yxg`x-tnghHKGC k`yxg`x-tngh

Tnghy k` 7>-46 ynio`hy Vcgin 4-4 kìbny hnnv k` xbkianyx vgtx oe eooh Ig` dn ~ynh k` togyxy# igyyntocny# g`h yo~vy Xnmvntgx~tn ky guntglnh gco`l vtodn# etom xkv xo 4-9 kìbny ~v

xbn yxnm Ig`òx mngy~tn xbk` eoohy ~`cnyy k`yntxnh ykhn|g{y @ox hnykl`nh xo tnmgk` k` eooh |bkcn kx ky iooak`l ^yn xo ibnia xbn k`xnt`gc xnmvntgx~tn oe g eooh gx xbn n`h oe

iooak`l xkmn Yomn mohncy ig` dn igckdtgxnh1 ibnia mg`~egix~tnt,y

k`yxt~ixko`y Tnghkc{ gugkcgdcn k` yxotny



k c e


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>5

Hkgc oun`-ygenHkgc oun`-ygen

Tnghy k` 7-4 mk`~xny

Vcgin 4-4 k`ibny hnnv k` xbkianyx vgtx oe eooh

Ig` dn ~ynh k` togyxy# igyyntocny# g`h yo~vy

@ox gvvtovtkgxn eot xbk` eoohy Ig` tnmgk` k` eooh |bkcn kx,y iooak`l

Bngx io`h~ixko` oe mnxgc yxnm ig` ig~yn egcyn bklb

tnghk`l

Yomn mohncy ig` dn igckdtgxnh1 ibnia mg`~egix~tnt,yk`yxt~ixko`y



d k b hO d kxb h


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>2

Hkyvoygdcn xnmvntgx~tnHkyvoygdcn xnmvntgx~tn

k`hkigxotyk`hkigxoty "Yk`lcn-~yn+"Yk`lcn-~yn+ Tnghy k` > -76 ynio`hy Vcgin gvvtorkmgxnc{ k`ib hnnv

"eocco| mg`~egix~tnt,y hktnixko`y+

Hnykl`nh xo dn ~ynh o`c{ o`in Hnykl`nh eot yvnikeki xnmvntgx~tn tg`lny

Ybo~ch o`c{ dn ~ynh |kxb eooh eot |bkib xbn{ gtn k`xn`hnh

Xnmvntgx~tn-yn`ykxkun mgxntkgc ibg`lny iocot |bn` xbn hnyktnh

xnmvntgx~tn ky tngibnh




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>;

Xbntmomnxnt-eotaXbntmomnxnt-eota

iomdk`gxkoìomdk`gxko` Tnghy k` 4-76 ynio`hy Vcgin gx cngyx kìb hnnv k` xbkianyx vgtx oe eooh

Ig` dn ~ynh k` moyx eoohy @ox hnykl`nh xo tnmgk` k` eooh |bkcn kx ky iooak`l Yn`yot k` xk`n oe eota m~yx dn e~cc{ k`yntxnh Ibnia k`xnt`gc xnmvntgx~tn oe eooh `ngt n`h oe iooak`l xkmn Ig`òx dn igckdtgxnh

Ioùn`kn`x eot ltkcck`l




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57

Eot xbk``nt eoohy y~ib gymngx vgxxkny# vota ibovy

g`h ibkian` dtngyxy# g HKLKXGC

k`yxg`x-tngh eooh xbntmomnxnt

ybo~ch dn ~ynh ke voyykdcn gy kx

hony`x bgun xo dn k`yntxnh gy egtgy g HKGC k`yxg`x-tngh

xbntmomnxnt.

Hkyvoygdcn xnmvntgx~tnk`hkigxoty gtn g`oxbnt ovxko`.

^yk`l g xbntmomnxnt k` xbk``nt eoohy^yk`l g xbntmomnxnt k` xbk``nt eoohy

Eot tngcc{ xbk` eoohy# kx mg{dn `ninyygt{ xo k`yntx

g hklkxgc xbntmomnxnt ot

hkyvoygdcn xnmvntgx~tn

k`hkigxot gx g` g`lcn.

^ k b k bk e h^ k xb x k xbk e h


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54

^yk`l g xbntmomnxnt k` xbk``nt eoohy^yk`l g xbntmomnxnt k` xbk``nt eoohy

Eot g` $k`yxg`x-tngh$ HKGC eooh

xbntmomnxnt# k`yntx xbn vtodn k`

xbn ykhn oe xbn eooh yo xbn n`xktn

yn`yk`l gtng "~y~gcc{ 4-9 k`ibny+

ky voykxko`nh xbto~lb xbnin`xnt oe xbn eooh.

\bn` ltkcck`l ot et{k`l# xo guokh d~t`k`l ek`lnty# kx mg{

dn bncve~c xo tnmoun xbn eooh etom xbn bngx yo~tin

dneotn k`yntxk`l xbn xbntmomnxnt.

T h xk 8 IBKCCT h xk 8 IBKCC


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59

Tniommn`hgxko` 8: IBKCCTniommn`hgxko` 8: IBKCC

Ibkcc "tnetklntgxn+

vntkybgdcn eoohyvtomvxc{ g`h

hnetoyx eoohy

vtovntc{.

Xb X\O b cXb X\O b c


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58

Xbn X\O-bo~t t~cnXbn X\O-bo~t t~cn

Tnetklntgxn vntkybgdcn eoohy yoXOXGC xkmn gx toom xnmvntgx~tn ky

cnyy xbg` X\O bo~ty ot

o`c{ O@N bo~t |bn` xnmvntgx~tn

ky gdoun ;6 hnltnny E.

Vntkybgdcn eoohy k`ic~hn:

Mngx# vo~cxt{# ekyb# nlly# xoe~

Hgkt{ vtoh~ixy

Vgyxg# tkin# iooanh unlnxgdcny Etnyb# vnncnh/i~x et~kxy g`h

unlnxgdcny


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5>

HG@LNTHG@LNTZO@NZO@N

Dgixntkg m~cxkvc{ tgvkhc{dnx|nn`

86 g`h 786 hnltnny E.

B x d cBo xo dn iooc x 7vgtx 7


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55

Bo| xo dn ioocBo| xo dn iooc vgtx 7vgtx 7

Iooc eooh k` ybgcco|

io`xgk`nty. Ckmkx

hnvxb oe eooh xo

4 k`ibny ot cnyy.

Vcgin unt{ box eoohy

o` g tgia gx toom

xnmvntgx~tn eot gdo~x46 mk`~xny dneotn

tnetklntgxko`.

B x d cBo| xo dn iooc x 4vgtx 4


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5: GUOKH...

Tg| "~`vgyxn~tkznh+ mkcaot mkca vtoh~ixy

Tg| ot vgtxkgcc{ iooanhnlly g`h eoohy

io`xgk`k`l tg| nlly

Tg| g`h ~`hntiooanhmngx g`h vo~cxt{

^`vgyxn~tkznh j~kiny

Tg| yvto~xy Moyx gx tkya gtn k`eg`xy# {o~`l ibkchtn`#vtnl`g`x |omn`# ochnt gh~cxy g`h xbn

kmm~`oiomvtomkynh.


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Ybo~ch {o~Ybo~ch {o~ annvannv otot xoyyxoyy

Vkzzg cnex o` xbnio~`xnt ount`klbx?

Xoyy kx o~x'Xoyy kx o~x'


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26


Vntkybgdcn eoohy y~ib gy

mngxy# ltgu{ g`h iooanhunlnxgdcny ybo~ch dn

tnetklntgxnh |kxbk` X\O

bo~ty.



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27


V~mvak` vkn yxotnh gxtoom xnmvntgx~tn

ount`klbx?



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24

Xoyy kx o~x'Xoyy kx o~x' Eoohy |kxb nlly# mkca# g`h g bklb

mokyx~tn io`xn`x y~ib gy v~mvak` vkn m~yx dn tnetklntgxnh.

Guokh annvk`l v~mvak` vkn gx toomxnmvntgx~tn motn xbg` X\O bo~ty#

k`ic~hk`l xkmn gexnt dgak`l G@Hdneotn dnk`l yntunh.

Yomn iommntikgc v~mvak` vkny v~tibgynh gx toom xnmvntgx~tn m~yx

cgxnt dn tnetklntgxnh. Ibniacgdnc eot yxotgln tnw~ktnmn`xy g`h ho`xd~{ xbnm ke cgdnc hktnixko`y gtn ~`icngt otmkyyk`l.



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29


I~x/vnncnh et~kxy g`h

unlnxgdcny gx toomxnmvntgx~tn eot ount

X\O bo~ty?



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28


O`in {o~ bgun i~x

xbto~lb xbn vtoxnixkun

yak` oe et~kxy g`h unlnxgdcny#

dgixntkg ig` n`xnt.

Tnetklntgxn i~x ot vnncnh

et~kxy g`h unlnxgdcny |kxbk`

X\O bo~ty.



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2>


Cnexounty k` xbntnetklntgxot eot

ount g |nna?


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2

Documents

Preparing and Serving