Adoption of a bedtime routine that implements the practice of
good sleep hygiene Permanent healthy lifestyle changes Decreased
health care costs among Highmark employees Improved quality of
life
Slide 9
Social Cognitive Theory Self-efficacy Hot off the Press: 6-week
informational program Poll questions each week Post survey after
program
Slide 10
Biological Clock Personal Thermostat
Slide 11
Music and Noises Room design
Slide 12
Poor Diet Habits Sleep Increase Decrease
Slide 13
Caffeine Alcohol Sugar
Slide 14
Restless Leg Syndrome InsomniaSleep Apnea
Slide 15
Aerobic Training YogaMeditation Social Support
Slide 16
Slide 17
InputsActivitiesShort-Term Outcomes Intermediate Outcomes
Long-Term Outcomes Ultimate Goals Program Creator Marketing
Specialist IT Specialist Program Coordinator Basic Office Supplies
Environment 1.0 Environment 2.0 Sleep Disorders Diet 1.0 Diet 2.0
Exercise Start shutting off electronics an hour before bed Learn to
sleep with spouse & make one adjustment to room set up Learn
characteristics of sleep disorders Stop eating big meals 3 hours
before bed Add 1 serving of fruits/vegetables per day Adopt habit
of exercising at least 3 times a week Start only using bedroom for
sleep and make one more adjustment to room set up Decrease fat and
sodium dietary intake Cease consumption caffeine or alcohol roughly
4 hours before bed Add 1 more serving of fruits/vegetables per day
Adopt practice of meditating 10 minutes a day Have adopted a
bedtime routine that implements the practice of good sleep hygiene
Made permanent healthy lifestyle changes Decreased health care
costs among Highmark employees Improved quality of life
Slide 18
Weeks 1&2 Weeks 3&4 Weeks 5&6 Weeks 7&8 Weeks
9&10 Weeks 11&12 Weeks 13&14 Start up Begin to
advertise on Awaken the Mind Prepare activities and web based
resources Weekly newsletters and seminars Weekly Polls Short term
outcome evaluation Final survey Final evaluation and report Follow
up
Slide 19
Man Hours:$20/hour: 120 total bulletin production hours (6
bulletins x 20 hours per bulletin) $2,400 Start up time: 20 hours a
week for 4 weeks $1,600 Follow up time: 20 hours a week for 2 weeks
$800 Total: 240hr = $4,800
Slide 20
IndicatorsAssessment Tools AttendanceTotal number of completed
questionnaires Weekly participationWeekly poll question E-bulletin
deliveryDelivered on schedule each week Opinions/FeedbackOverall
Program Survey -What would you change? -Did you find the
information valuable?
Slide 21
IndicatorsAssessment Tools Increase awareness of risks of poor
sleep hygiene Weekly poll question with e- bulletin Improve
behaviors and skills concerning sleep hygiene Overall participation
in the program/results of final questionnaire Percentage of
participation and engagement Did people continue with the program
for the whole 6 weeks?
Slide 22
IndicatorsAssessment Tools Decrease health care costs among
Highmark employees Summary of health care costs for 2015 compared
to 2014 Improvement in quality of life Self-submitted reviews and
success improvement posted on the E-bulletin
