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4/6/2017
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Harvesting Health through the Power of a Garden
APRIL 24, 2017
Food and Culinary Professionals DPG
Love food? Join us!◦ Over 2,400 members
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Donors to the Foundation helped provide more than $850,000to 475 students and members through scholarships, awards,
fellowships and research grants this past fiscal year.
The Academy Foundation is proud to give back over $176,356 to Washington State through scholarships, awards, research grants and Kids Eat Right mini -grants since 2012.
Since 2012, 33 Washington State students received scholarships, awards and grants.
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Congratulations to the following scholarship, award, research grant and Kids Eat Right mini -grant recipients!
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Laura Andromalos
Paige Becker
Jyoti Benjamin
Anita Bermann
Theresa Bergholz
Anne Bodensteiner
Amanda Breaux
Grace Burlingame
Cassandra Christopher
Laura Crockett
Janet Fabling
Kailee Farnum
Allison Fischer
Susanne Fox
Bethany Frieler
Katherine Getts
Alan Gutierrez
Dixie Havlak
Katrina Hoch
Jessica Kim Emilyann Kinlaw
Emily Kurlak
Paula Charuhas Macris
Monica Parodi
R. Tucker Reiley
Mary Jane Sandall
Amy Schade
Barbara Sutton
Lori Tanner
Heather Twible
Christopher Vogliano
Deirdre Wells
Janey Yoo
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We need your help so we can continue to offer these great benefits to your members. Please remember to donate to the Academy Foundation when renewing your Academy membership each year or donate today at www.eatrightfoundation.org/donate
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Harvesting Health through the Power of a GardenJEN HAUGEN, RDN, LD
MOM, DOWN-TO-EARTH DIETITIAN, AUTHOR, TEDX SPEAKER "HOW MOM'S CAN CHANGE THE WORLD"
A dream... Could it be?
A white house... A kitchen garden on the north lawn...
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Two kids...
I believe these three things...What happens when you are young, sticks with you until you are old.
Moms are the most powerful influencer on a family's eating habits.
A RD can be at the center of every gaRDen.
I had a dream... World leaders and my grandmother’s both ask the same question.
Similar?
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Objectives
Explain the research on gardening as a nutrition education tool and the influence it has on a family.
1List and describe family‐friendly ways to boost participation in family gardening.
2Create a garden go‐to list including information on garden tools, the space, and the nourishing plants to harvest health.
3Describe the concept of planting for your plate highlighting the versatility of garden‐fresh ingredients.
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History of gardening in America
1770 Thomas Jefferson plants Monticello
1797 First White House Vegetable
Garden
1900‐1910 First School Garden
1910‐1930s Gardens of Great
Migration
1913 First Garden Club
1917‐1918 Patriotic War
Gardening Begins
1942‐1945 Victory Gardens
1950's Suburbs –Gardening in Backyards
2000s Urban Gardening is Cool
2009 White House Kitchen Garden First Season
Gardens Meant Victory
Gardening Then and Now
Connection with natural
world
Save money
Access to healthy foods
Reinforcing community
bonds
Ties to heritage
Patriotism
Beauty
Effects of White House Kitchen Garden on America
White House Kitchen Garden
ConversationsCommunity Gardens
Church Gardens
School Gardens
Hospital Gardens
Impact of gardening on a familyA community gardening program can reduce food insecurity, improve dietary intake and strengthen family relationships. (Carney P, et al. 2012. Journal of Community Health)
Impact of gardening on health of kidsIncreased servings of fruits and vegetables
Enhanced attitudes towards fruits and vegetables
Increased ability to identify fruits and vegetables
Higher confidence in food preparation
Health promoters should be encouraged to include gardening in future interventions for young people!
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Impact of gardening on mental healthHorticulture Therapy
Promote healing
Self‐sufficiency
Community engagement
Return of human dignity
Social support (Gerber M, et al. 2017 International Perspectives in Psychology)
Exposure to green space reduces stress and increases a sense of wellness and belonging (Bremer et al, 2003, p. 55)
Using Gardening as a Nutrition Education Tool
Lessons from the Garden
Lesson 1: Plant gardens with your family first Remember that children,
marriages, and gardens reflect the kind of care they receive.H. Jackson Brown, Jr.
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Know your values.Find out yours by contacting Chere Bork – RDN.
Family
Health
Balance
Purpose
Spirituality
Lesson 2: Make gardening family‐friendly
• Garden everywhere• Use the right tools• Plant, harvest and repeat• Think young• Taste tests• Leave your legacy• Come together and eat
Family Friendly Tips from Jim Adams, Supervisory Horticulturist National Park ServiceEngage their senses (show photo of senses)
Make it exciting (sunflower photo)
Make it accessible (paths, small plots, signs)
Planting day(have everything laid out in advance)
Tending (watering more fun by using a large plastic bottle planted next to the plant and watering into it to make sure the water goes where it needs to)
Harvesting (encourage tasting on the spot, finger foods to encourage tasting, easy recipes garden side)
Family Friendly PlantsFast sprouting
Fast growing
Shorter plants
Taller plants
Finger foods
Hidden treasure
Unique
Strategy:Plant for your plate!Breakfast garden
Taco gardens
Stir‐Fry gardens
More featured in book
Lesson 3: After family, garden with others.Church
Community garden
Neighborhood garden
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Lesson 4: In the center of every gaRDen is a RD.
Hospitals
Supermarkets Community
Schools
Lessons Learned from the Garden
Lesson 1: Plant gardens with your family first.
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Lesson 2: Make your garden family‐friendly.
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Lesson 3: After family, garden with others.
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Lesson 4: In the center of every gaRDen is a RD.
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You CAN Make an Impact with Gardening
Harvesting Health through the Power of a GardenJEN HAUGEN, RDN, LD