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30 Day Walking Routine To
Lose Weight
Walking
Walking
Walking
Walking
Day 1 Day 2
Day 3 Day 4
Day 5REST DAY
Brought to you by
www.changeinseconds.com
10Mins
10Mins
10Mins
10Mins
Walking
Walking
Walking
Walking
Day 6 Day 7
Day 8 Day 9
Day 10REST DAY
15Mins
15Mins
15Mins
15Mins
Walking
Walking
Walking
Walking
Day 11 Day 12
Day 13 Day 14
Day 15REST DAY
20Mins
20Mins
20Mins
20Mins
Walking
Walking
Walking
Walking
Day 16 Day 17
Day 18 Day 19
Day 20REST DAY
30Mins
30Mins
30Mins
30Mins
Walking
Walking
Walking
Walking
Day 21 Day 22
Day 23 Day 24
Day 25REST DAY
45Mins
45Mins
45Mins
45Mins
Walking
Walking
Walking
Walking
Day 26 Day 27
Day 28 Day 29
Day 30REST DAY
60Mins
60Mins
60Mins
60Mins