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Product Sensitivity and Nutritional Information
Last updated: 27/02/2020
Key:
P = Present
N = Not present
T = Present in trace quantities
Y = Yes
N = No
Please b e aw are t hat t here is alw ays a r isk t hat t races o f allergens m ay b e t ransf er red t o a p rod uct d ur ing p rocessing, st o rage or p rep arat ion at st o re level. For t hese
reasons Wild Bean Caf e cannot guarant ee t hat any p rod uct so ld is f ree f rom t races o f list ed allergens.
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Gourmet Pies
Pep p er St eak Gourm et Pie N - - - P P T P P - - - - 260 2470 22.3 27.3 13.6 63.6 4.5 614 100 948 8.6 10.4 5.2 24.5 1.7 236
Thai Ch icken Gourm et Pie N - - - P P T P P - - - - 260 2610 18.2 33.2 21.2 61.5 2.8 481 100 1000 7 12.8 8.1 23.6 1.1 185
But t er Ch icken Gourm et Pie N - - - P P T P P - - - - 260 2540 18.2 30.4 18.2 63.9 4.1 912 100 978 7.1 11.7 7 24.6 1.6 351
Angus St eak & Cheese Gourm et N - - - P P T P P - - - - 260 2580 24.5 30.2 15.6 60.6 2.7 687 100 992 9.4 11.6 6 23.3 1 264
Mexit ar ian Gourm et Pie Y - - - P P T P P - - - - 260 2100 11.6 23.4 13.8 70.7 6.4 731 100 809 4.4 9 5.3 27.2 2.4 281
Pep p erst eak & Cheese N - - - P P T P P - - - - 260 2560 22 31 15.9 60.1 4.3 764 100 984 8.5 11.9 6.1 23.1 1.7 294
Meat b all & Bacon Parm igiana N - - - P P P P P - - - - 260 2758 17.1 37.1 19.7 6.04 6.05 1086 100 1061 6.5 14.2 7.5 23.2 2.3 417
Classic Pies
Classic Mince Pie N - - - P P T P P - - - - 200 1800 14.8 19 9.4 49.4 2.4 482 100 900 7.4 9.5 4.7 24.7 1.2 241
Mince & Cheese Classic Pie N - - - P P T P P - - - - 200 1910 15 21.9 11.4 49.1 2.4 501 100 953 7.5 11 5.7 24.5 1.2 251
Pr im e St eak Pie N - - - P P T P P - - - - 200 1830 16.5 19.4 9.6 48.7 1.8 419 100 916 8.2 9.7 4.8 24.4 0.9 210
St eak & Cheese Classic Pie N - - - P P T P P - - - - 200 1920 16.2 22.1 11.6 48.3 2.1 496 100 959 8.2 11 5.8 24.2 1 248
Bacon & Egg Classic Pie N - - - P P P P P - - - - 200 2330 15.8 34.1 18.4 45.6 1.6 743 100 1170 7.9 17 9.2 22.8 0.8 371
Angus St eak Pot at o Top Classic N - - - P P T P P - - - - 240 1610 16.9 14 6.6 47.6 2.2 315 100 673 7 5.8 2.8 19.8 0.9 131
Chicken Tikka Masala Pie N - - - P P T P P - - - - 200 1930 14.2 23.2 12.7 48 3.9 457 100 967 7.1 11.6 6.3 24 1.9 229
Vegan Sat ay Y - - - P P - - - - - - - 200 1870 11.1 20.2 11.5 53.4 5.8 832 100 939 5.7 10.4 6.1 26.1 2.9 416
Sausage Rolls
Beef Ro ll N - - - P P - P P - - - Y 200 1930 18.7 22.8 13.8 42.9 1.2 1110 100 967 9.4 11.4 6.9 21.5 0.6 554
Sausage Ro ll N - - - P P - P P - - - Y 120 1120 11.4 13.1 7.7 25.5 0.6 720 100 935 9.5 10.9 6.4 21.2 0.5 600
Gar lic & Cheese Ro ll N - - - P P - P P - - - Y 120 1180 11.7 14.1 8.6 25.2 0.5 704 100 981 9.8 11.7 7.2 21 0.5 587
Vegan Sausage Ro ll N N N N P P N N P N N N N 120 1460 19.4 17.5 7.3 28.1 1.3 590 100 1220 16.1 14.5 6.1 23.5 1.1 492
Savouries
Bacon & Cheese Crunch ie N N N N P P T P P N N N T 135 1220 11.8 10.9 4.9 36.1 0.8 820 100 903.7 8.7 8.1 3.6 26.7 0.6 607.4
Bacon Brunch Cake N N N N N N P P N N N N P 132 1290 9.4 16.9 6.4 28.4 1.7 405 100 977.2 7.1 12.8 4.8 21.5 1.3 3.4
Kum ara Brunch Cake Y N N N N N P N N N N N P 132 1020 6.5 12.6 4.3 24.6 3.8 340 100 772.7 4.9 9.5 3.2 18.6 2.8 257.6
Ch icken Cord on Bleu N N N N P P T P P N N N N 133 1380 18.4 19.4 7.1 20.7 0.5 1170 100 1038 13.8 14.5 5.3 15.6 0.37 879.7
Lasagne Top p a N N N N P P T P P N N N N 143 1570 16.2 16.3 6.6 41.1 2.9 735 100 1098 11.3 11.4 4.6 28.7 2 514
Chicken and Mushroom Filo Past ry N N N N P P P P N N N N N 130 1008 13 10 6 30 1 446 100 775 10 7.9 4.7 23.3 0.8 343
Beef Bacon Croq uet t e N N N N P P P P P N P T N 100 616 8.4 6.8 3.3 13 0.7 33.3 100 616 8.4 6.8 3.3 13 0.7 33.3
Sp inach & Fet a Ro ll Y N T T P P P P P - - T - 100 1034 7.8 14.3 8.1 21.6 0.5 362 100 1034 7.8 14.3 8.1 21.6 0.5 362
Large Sausages N N Y Y Y Y Y Y P Y Y Y N 120 970 17 13.4 5.2 11 0.29 864 100 776 13.6 10.7 4.2 8.8 0.2 691
Vegan Cur ry Top p a Y N N N P P T T T T T N T 130 1199 12.9 8.2 2.2 39.8 1.7 855 100 922 9.9 6.3 1.7 30.6 1.3 658
BITES
Sout hern St yle Ch icken Bit es N N N N Y Y N N Y N N N N 50 386 9.2 5.3 1.6 1.9 0.1 218 100 772 18.4 10.6 3.2 3.8 0.2 436
Mem p his Ch icken Bit e N N N N Y Y T T Y T T N N 45 423.5 7.1 4.9 1.4 7.2 0.9 321.8 100 941 15.8 10.8 3.2 15.9 1.9 715
Mushroom Riso t t o Bit e N N N N Y Y T Y Y T T N N 45 388.4 2.6 2.2 1 15.4 1.1 298 100 717 5.5 4.5 2 26.4 2.3 544
Mac & Cheese Bit e N N N N Y Y N Y N N N N N 50 336.5 3 2.2 1.2 11.9 2 273 100 673 6 4.4 2.4 23.8 4 546
Bacon & Egg Bit e N N N N Y Y Y Y N N N N N 50 506 7 6.2 2.8 9.3 0.2 514 100 1012 14 12.4 5.6 18.6 0.4 1028
Cheeseb urger Bit e N N N N Y Y Y Y Y N N N N 45 338 6.2 3 1.5 6.8 0.3 332 100 752 14 6.7 3.4 15 0.7 738
Bacon Pot at o & Cheese Bit e N N N N Y Y N Y N N N N N 45 323 3.3 3.6 1.8 9.7 0.3 197 100 654 6.8 6.8 3.1 22.7 0.9 434
Ap p le & Blueb er ry Bit e Y N N N P P T P P T T N P 45 411 2.8 10 6.3 25.2 10.9 91 100 913 3.1 11.1 7 28 12.1 101
Pulled Beef Bit e N N N N P P T T P T T N T 45 312 2.9 2.7 1.1 11 1.1 239 100 693 6.4 5.9 2.5 23.9 2.4 531
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Cookies
Cookie Whit e Choc Macad am ia Y N T P P P P P P N N N N 60 1250 3.2 15.9 8.9 35.6 24.1 77 60 2080 5.3 26.5 14.8 59.3 40.2 128
Cookie Peanut Brow nie Y N P T P P P P T N N N N 60 1180 5.7 15.8 6.1 29.6 17.5 100 60 1970 9.5 26.4 10.1 49.3 29.1 166
Cookie Chunky Choc Ch ip Y N T T P P P P P N N N N 60 1220 2.6 13.5 9.6 39.1 27.6 82 60 2030 4.3 22.5 16 65.2 46 136
Gingerb read Cookie N N T T P P P P P N N N N 65 1160 3.3 9.8 6.4 42.9 25.4 111.8 65 1785 5 15 10 66 39 172
Chunky Ch ip Baked Cookie Y N T T P P P P P N N N N 57 1160 2.5 12.8 9.7 37.2 26.2 62 100 2040 4.3 22.5 17.1 65.2 46 109
Whit e Choc Macad am ia Baked Cookie Y N T P P P P P P N N N N 57 1190 3 14.5 9.1 35 22.9 74 100 2080 5.3 25.4 15.9 61.4 40.2 129
Rasp b er ry & Whit e Choc Baked Cookie Y N T T P P P P P N N N N 57 1100 2.5 10.9 8.5 37.6 24.9 75 100 1930 4.3 19.2 14.9 66 43.6 132
Peanut Brow nie Baked Cookie Y N P T P P P P P N N N N 57 1190 5.4 16.3 7.2 27.8 16.3 70 100 2090 9.5 28.6 12.7 48.7 28.6 122
Pastries
Vanilla Crow n N N T Y Y Y Y Y N N N N N 85 1420 4 22 8.3 31 10 112 85 1667 4.7 26 9.8 36 12 132
Map le Pecan Plait N N T Y Y Y Y Y N N N N N 81 1663 3.8 27 9.7 34 13 107 81 2029 4.7 33 12 42 16 132
Minis (Sponge)
Lem on & Pop p y Seed Min i Y N T T P P P P P N T T T 40 621 2 5 2 25 17 121 100 1552 4 12 5 61 43 302
Mocha Caram el Min i Y N T T P P P P P N T T T 40 622 2 5 2 23 17 148 100 1556 5 13 5 58 43 371
Brownies
Fud ge Brow nie Y N N N P P P P P N N N N 75 1320 3.9 15.6 10.2 42.2 26.6 137 75 1760 5.2 20.8 13.5 56.3 35.4 183
Cookies'n 'cream Brow nie Y N T T P P P P P N N N N 85 1640 3.8 25.9 15.7 45.9 29.9 101 85 1930 4.5 30.5 18.4 54 35.2 119
Muffins
BP Lem on Crunch Muf f in Y N T T P P P P P N T T T 140 1920 7 20 4 63 35 478 100 1371 5 15 3 45 25 342
BP Blueberry Peach & Apple Muffin Y N T T P P P P P N T T T 140 1510 6 11 2 60 31 399 100 1078 4 8 1 43 22 285
BP Sunr ise Muf f in Y N T T P P P T T N T T T 150 2172 8 29 6 54 31 305 100 1448 5 19 4 36 21 203
BP Rasp b er ry & Whit e Choco lat e Muf f in Y N T T P P P P P N T T T 150 2039 7 24 6 60 36 430 100 1359 5 16 4 40 24 287
BP Car ro t , Bran & Alm ond Muf f in Y N T P P P P T T N T T T 140 2181 7 26 8 62 37 426 100 1531 5 18 5 42 25 309
BP Ind ulgent Choco lat e Muf f in 32/ct n Y N T T P P P P P N T T T 140 2014 6 20 7 69 48 478 100 1439 4 14 5 49 34 342Rasp b er ry Choco lat e Muf f in Y N T T P P P P P N T T T 150 2276 8 24 7 73 43 552 100 1517 5 16 5 49 29 368
Fruit Cake Mini Y N T P P P P P T N T T T 88 1319 4 10 5 53 44 293 100 1499 4 11 6 60 50 333
Triple Berry Muffin Y N T T P P P P P N T T T 140 1857 7 17 6 65 32 446 100 1338 5 12 4 47 23 334
Scone
Cheese & Onion Scone Y N T T P P T P P N T T T 95 1238 8 14 9 34 1 689 100 1290 8 15 9 36 1 781
Bread
Wholem eal Soup Pist o let 28/ct n Y N T T P P T T P N T T T 44 417 4 1 18 195 100 947 8 2 40 442
Prod uct Nam e
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Toasties
Ch icken & Cheese Toast ie N T T T P P P P P T T T P 174 1560 22.7 10 4.3 46.4 6.9 993 174 895 13.0 5.7 2.5 26.7 4 570
Cheese On ion & Pineap p le Toast ie N T T T P P P P P T T T T 174 1610 13.7 15.7 6.8 45.6 5.3 822 174 926 7.9 9.0 3.9 26.2 3.1 472
Cheese Ro lls N T T T P P T P P T T T T 118 1250 11.4 14.3 6.3 30 2.2 694 118 1060 9.7 12.2 5.4 25.4 1.8 588
Wraps
Wrap Ch icken Tikka N T T T P P P P P T T T P 186 1280 18.0 10.2 2.5 34.3 9.7 801 100 692 9.8 5.5 1.4 18.6 5.2 433
Wrap Scram b led Egg N T T T P P P P T T T T P 230 1960 21.5 27.3 7.0 31.8 7.2 821 100 854 9.4 11.9 3.0 13.8 3.1 357
Breakfast Muffins
Eggs Bened ict Muf f in N T T T P P P P P T T P T 180 1540 17.5 17 4.7 33.9 6.1 803 100 857 9.7 9.5 2.6 18.8 3.4 446
Salads
Ch icken Caesar Salad N T T T P P P P T T T T P 185 1180 23.9 17.5 4.7 6.7 4 961 100 640 12.9 9.5 2.6 3.6 2.2 519
Asian Ch icken Nood le Salad N T T T P P P T P T T P P 369 2750 32.7 20.9 2.9 86.2 27.8 1950 100 765 9.1 5.8 0.8 23.9 7.7 543
Raw Veget ab le Salad N T T T P P P T P T T P T 275 1550 9.1 23.9 2.6 43.2 31.6 459 100 564 3.3 8.7 0.9 15.7 11.5 167
Tand oor i Ch icken Salad N T T T P P P P P T T T P 150 907 10.4 9.7 4.1 21.8 6.7 508 100 605 6.9 6.5 2.7 14.5 4.5 339
Fru it Salad N T T T T T T T T T T T P 200 400 1.3 0.3 0.1 19.2 19.1 9 100 200 0.7 0.2 0.1 9.6 9.6 5
Muesli/Birchers
Sw iss Bircher w it h Rasp b er ry N T P P P P T P T T T P P 202 1840 13.8 20.4 8.7 48.7 33 114 100 909 6.8 10.1 4.3 24.1 16.3 57
Sw iss Bircher w it h Blueb er ry N T P P P P T P T T T P P 202 1840 13.7 20.3 8.7 49.2 33.5 114 100 909 6.8 10.1 4.3 24.4 16.6 57
Muesli Peach & Mango N T P P P P T P T T T P P 210 1990 15.2 20.8 6.8 56.6 31.9 61 100 949 7.2 9.9 3.2 27.0 15.2 29
Muesli Rhub arb & Red b er ry N T P P P P T P T T T P P 210 1990 14.9 20.8 6.8 56.3 31.2 61 100 947 7.1 9.9 3.2 26.8 14.9 29
Sweet Slices & Sandwiches
Van illa Cust ard Slice Y N T T P P T P P N T T T 105 1236 3 15 10 37 20 246 100 1177 2 14 9 36 19 235Bano f f ee Slice Y N T T P P P P P N T T T 85 1267 4 16 10 36 27 192 100 1490 5.0 19.0 12 42 32 226
Choco lat e Caram el Slice Y N T T P P T P P N T T T 110 2240 6 30 21 58 40 236 100 2036 5 28 19 53 37 215Choco lat e Rough Slice Y N T T P P T P P N T T T 90 1915 5 26 18 51 34 169 100 2127 5 29 20 56 38 188Min i Brow n ie Salt ed Caram el Y N T T P P P P P N T T T 30 567 2 7 4 17 13 114 100 1890 6.0 22.0 14 57 45 379
Min i Rocky Road Slice Y N T T P P T P P N T T T 30 584 1 7 6 17 14 19 100 1946 3.0 24.0 20 58 48 63
Choc Cookie Sandwich Y N T T P P P P P N T T T 66 1363 3 17 11 40 26 178 100 2066 5 25 17 61 39 270
Lemon Cookie Sandwich Y N T T P P P P T N T T T 65 1113 3 11 7 39 23 257 100 1712 5 17 10 60 35 395
Peanut Butter Cookie Sandwich Y N P T P P P P T N T T T 65 1418 7 21 8 30 20 254 100 2182 11 32 12 46 30 390
Ginger Crunch Slice Y N T P P P T P P N T T T 85 1831 3 21 13 60 48 223 100 2155 3 25 15 70 56 263
Sweet Tarts
Raspberry Rhubarb Crumble Tart Y N T T P P P P T N T T T 145 1669 4 18 11 54 27 174 100 1151 3.0 12.0 8 37 18 120
Otago Apricot & Custard Tart Y N T T P P P P T N T T T 150 1683 5 18 12 53 23 262 100 1122 4.0 12.0 8 35 15 175
Feijoa Apple Tart Y N T T P P P P T N T T T 150 1782 5 19 12 59 29 178 100 1188 3.0 12.0 8 39 19 119
Donuts
Fresh Cream Donut Y N T T P P P P P N T T T 100 1321 5 16 10 37 11 322 100 1321 5.0 16.0 10 37 11 322
Chocolate Donut Creamed Y N T T P P P P P N T T T 100 1393 6 18 11 37 12 309 100 1393 6.0 18.0 11 37 12 309
Sandwiches
BLT Sandwich N T T T P P P T P T T T T 203 1610 23.4 16 4.5 33.5 7.6 1390 203 793 11.5 7.9 2.2 16.5 3.8 685
Chicken Schnitzel Sandwich N T T T P P P T P T T T T 245 1930 20 14.5 3.1 60.9 11 762 245 788 8.2 5.9 1.2 24.8 4.5 311
Chicken Peri Peri Sandwich N T T T P P P T P T T T P 167 1610 17.9 20.5 2.8 31.3 3.7 660 167 966 10.7 12.2 1.7 18.8 2.2 395
Chicken Teriyaki Sandwich N T T T P P P T P T T P P 172 1390 19.9 11.6 2.4 35.6 8.3 1590 172 808 11.6 6.7 1.4 20.7 4.8 926
Ham Triple Sandwich N T T T P P P P P T T T T 235 2080 24.9 18.8 6 55.3 4.7 1490 235 887 10.6 8.0 2.6 23.6 2 633
Reuben Sandwich N T T T P P P P P T T T T 181 1580 23 15.7 5.3 34 6.3 1120 181 874 12.7 8.7 2.9 18.8 3.5 619
Mediterranean Vege Sandwich N T T T P P T P P T T T T 184 1490 17.8 12.5 4.1 39 9.6 661 184 808 9.7 6.8 2.2 21.2 5.2 359
Brisket Philly Sandwich N T T T P P T P P T T T T 245 2880 18.2 42 17.1 58 11.2 1450 245 1170 7.4 17.2 7 23.7 4.6 594
Italian Melt N T T T P P T P P T T P T 245 2340 28.4 25.3 9.6 51.6 2.8 1790 100 955 11.6 10.3 3.9 21 1.2 729
Croque Monsieur N T T T P P T P P T T T T 258 2550 32.3 33.5 14.4 37.8 5.7 2100 100 989 12.5 13 5.6 14.7 2.2 813
Prod uct Nam e
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Early Riser Smoothie
Wit h Coconut Wat er Y N N N N N N N N N N N N 480 1028 3.5 0.6 0.1 61.7 47.1 88.1 214.1 0.7 0.1 0.0 12.9 9.8 18.4 44.6
Wit h Coconut Wat er + Pro t ein Y N N N N N N Y N N N N N 480 1346 19.1 1.6 0.7 62.7 48 214 280.4 4.0 0.3 0.1 13.1 10.0 44.6 58.4
Wit h Milk Y N N N N N N Y N N N N N 480 992.6 10.9 8.8 4.7 63 49.9 130.6 206.8 2.3 1.8 1.0 13.1 10.4 27.2 43.1
Wit h Milk + Pro t ein Y N N N N N N Y N N N N N 480 1311 26.5 9.8 5.4 64 50.8 256.6 273.1 5.5 2.0 1.1 13.3 10.6 53.5 56.9
Wit h Soy Y N N N N N N N Y N N N N 480 1523 83.5 9.4 1.1 63.8 43.4 123.1 317.2 17.4 2.0 0.2 13.3 9.0 25.6 66.1
Wit h Soy + Pro t ein Y N N N N N N N Y N N N N 480 1841 99.1 10.4 1.7 64.8 44.4 249.1 383.5 20.6 2.2 0.4 13.5 9.3 51.9 79.9
Mind Food Smoothie
Wit h Coconut Wat er Y N N N N N N N N N N N N 480 926.1 2.6 0.7 0.1 56.1 43.2 67.3 192.9 0.5 0.1 0.0 11.7 9.0 14.0 40.2
Wit h Milk Y N N N N N N Y N N N N N 480 891.1 9.9 8.9 4.7 57.4 46 109.8 185.6 2.1 1.9 1.0 12.0 9.6 22.9 38.7
Wit h Milk + Pro t ein Y N N N N N N Y N N N N N 480 1394 34.6 10.5 5.8 59 47.5 308.7 290.3 7.2 2.2 1.2 12.3 9.9 64.3 60.5
Wit h Coconut Wat er + Pro t ein Y N N N N N N Y N N N N N 480 1429 27.2 2.3 1.1 57.6 44.7 266.2 297.6 5.7 0.5 0.2 12.0 9.3 55.5 62.0
Wit h Soy Y N N N N N N N Y N N N N 480 1421 82.6 9.5 1.1 58.2 39.5 102.3 296.1 17.2 2.0 0.2 12.1 8.2 21.3 61.7
Wit h Soy + Pro t ein Y N N N N N N N Y N N N N 480 1924 107.2 11 2.1 59.8 41.1 301.2 400.8 22.3 2.3 0.4 12.5 8.6 62.8 83.5
Pick Me Up Smoothie
Wit h Coconut Wat er Y N N N N N N N N N N N N 480 852.5 3.1 0.7 0 54 43 88.3 177.6 0.6 0.1 0.0 11.3 9.0 18.4 37.0
Wit h Coconut Wat er + Pro t ein Y N N N N N N Y N N N N N 480 1355 27.7 2.2 1.1 55.6 44.5 287.2 282.3 5.8 0.5 0.2 11.6 9.3 59.8 58.8
Wit h Milk Y N N N N N N Y N N N N N 480 817.5 10.4 8.8 4.7 55.4 45.8 130.8 170.3 2.2 1.8 1.0 11.5 9.5 27.3 35.5
Wit h Milk + Pro t ein Y N N N N N N Y N N N N N 480 1320 35.1 10.4 5.7 56.9 46.6 329.7 275.0 7.3 2.2 1.2 11.9 9.7 68.7 57.3
Wit h Soy Y N N N N N N N Y N N N N 480 1348 83.1 9.4 1 56.2 39.4 123.3 280.7 17.3 2.0 0.2 11.7 8.2 25.7 58.5
Wit h Soy + Pro t ein Y N N N N N N N Y N N N N 480 1850 107.7 11 2.1 57.7 40.9 322.2 385.4 22.4 2.3 0.4 12.0 8.5 67.1 80.3
The Meditator Smoothie
Wit h Coconut Wat er Y N N N N N N N N N N N N 480 897.6 3.2 0.7 0.1 53.4 39.2 82.1 187.0 0.7 0.1 0.0 11.1 8.2 17.1 39.0
Wit h Coconut Wat er + Pro t ein Y N N N N N N Y N N N N N 480 1400 27.9 2.3 1.1 54.9 40.7 281 291.7 5.8 0.5 0.2 11.4 8.5 58.5 60.8
Wit h Milk Y N N N N N N Y N N N N N 480 1150 11.1 3.1 1.7 55.3 42.4 127.1 239.6 2.3 0.6 0.4 11.5 8.8 26.5 49.9
Wit h Soy Y N N N N N N N N N N N N 480 1393 83.2 9.5 1.1 55.6 35.5 117.1 290.1 17.3 2.0 0.2 11.6 7.4 24.4 60.4
Wit h Soy + Pro t ein Y N N N N N N N Y N N N N 480 1293 36.1 15 1.1 45.3 30.9 216.6 269.4 7.5 3.1 0.2 9.4 6.4 45.1 56.1
Mighty Green Smoothie
Wit h Coconut Wat er Y N N N N N N N N N N N N 480 910.4 2.6 0.7 0 55.2 41.8 67.2 189.7 0.5 0.1 0.0 11.5 8.7 14.0 39.5
Wit h Coconut Wat er + Pro t ein Y N N N N N N Y N N N N N 480 1431 27.7 2.3 1.2 57.4 43.4 280.3 298.1 5.8 0.5 0.3 12.0 9.0 58.4 62.1
Wit h Milk Y N N N N N N Y N N N N N 480 875.4 9.9 8.8 4.7 56.6 44.6 109.7 182.4 2.1 1.8 1.0 11.8 9.3 22.9 38.0
Wit h Milk + Pro t ein Y N N N N N N Y N N N N N 480 1396 35.1 10.5 5.8 58.7 46.2 322.8 290.8 7.3 2.2 1.2 12.2 9.6 67.3 60.6
Wit h Soy Y N N N N N N N Y N N N N 480 1405 82.5 9.4 1 57.4 38.2 102.2 292.8 17.2 2.0 0.2 12.0 8.0 21.3 61.0
Wit h Soy + Pro t ein Y N N N N N N N Y N N N N 480 1926 107.7 11 2.2 59.5 39.8 315.3 401.2 22.4 2.3 0.5 12.4 8.3 65.7 83.6
Frappes
Esp resso Frap p e Y N N N N N N Y N N N N N 450 1108 4.2 9.3 7.4 43.7 34.7 250.8 246.1 0.9 2.1 1.6 9.7 7.7 55.7 54.7
Pina Co lad a Frap p e Y N N N N N N Y N N N N N 450 1045 4.2 8.6 6.8 48.6 38.2 230.6 232.1 0.9 1.9 1.5 10.8 8.5 51.2 51.6
St raw b er r ies & Cream Frap p e Y N N N N N N Y N N N N N 450 1122 4.4 9.4 7.4 48.3 37 251.8 249.2 1.0 2.1 1.6 10.7 8.2 56.0 55.4
Mocha Frap p e Y N N N N N N Y N N N N N 450 1090 4.1 7.8 6.1 44.3 37.1 227 100 242 0.9 1.7 1.4 9.8 8.2 50.4
Prod uct Nam e
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Contains Average Nutritional Value per Serve Average Nutritional Value per 100g
Lu
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Krispy Kreme Doughnuts
Or iginal Glazed Y T T T Y Y Y Y Y N N T T52 810 2.2 10.1 5 23.8 11.8 79 100 1560 4.2 19.4 9.7 45.8 22.7 153
St raw b er r y Iced Y T T T Y Y Y Y Y N N T T69 1330 2.6 17.7 7.9 37.3 24.2 88 100 1920 3.7 25.7 11.5 54 35.1 127
Kookies and Krem e r ing Y T T T Y Y Y Y Y N N T T75 1330 3.6 17 9.4 37.5 21.5 146 100 1770 4.8 22.7 12.6 50.1 28.7 195
Caram el Iced Y T T T Y Y Y Y Y N N T T65 1150 2.8 16 8.2 29.9 17.9 87 100 1760 4.4 24.7 12.6 46 27.5 134
St raw b er r y Jam Y T T T Y Y Y Y Y N N T T72 1000 3.1 14 7 25.7 8.7 117 100 1390 4.3 19.4 9.8 35.7 12 163
Choc Iced Y T T T Y Y Y Y Y N N T T63 1060 2.6 13.5 8.3 30.3 17.9 80 100 1680 4.1 21.5 13.2 48.1 28.5 126
Choc Iced Cust ard Y T T T Y Y Y Y Y N N T T84 1280 3.5 18.4 11.1 32 13.1 127 100 1530 4.2 22 13.2 38.1 15.6 151
Choc Sp r inkles Y T T T Y Y Y Y Y N N T T73 1230 2.7 14.1 8.9 39.3 26.8 80 100 1690 3.7 19.3 12.2 53.8 36.8 109
Doughnut Choco lat e Hot Cross Bun Y N N N Y Y Y Y Y N N N N84 1560 4.2 24.9 12.3 32.9 16 145 100 1860 5 29.6 14.7 39.2 19.1 173
Doughnut Cinnam on Hot Cross BunY N N N Y Y Y Y Y N N N N84 1550 4.2 24.2 12.9 33.9 17.1 144 100 1850 4.9 28.8 15.4 40.4 20.3 171
Prod uct Nam e
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Contains Average Nutritional Value per Serve Average Nutritional Value per 100g
Lu
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Oth
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Nu
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Glu
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Milk
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Am
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Flat White Regular Milk
Sm all Y - - - - - Y - - - - - 290 763 10 10 7 14 14 116 290 263 3 3 2 5 5 40
Med ium Y - - - - - Y - - - - - 400 1052 13 14 9 19 19 160 400 263 3 3 2 5 5 40
Large Y - - - - - Y - - - - - 460 1210 15 16 11 22 22 184 460 263 3 3 2 5 5 40
Flat White Trim Milk
Sm all Y - - - - - Y - - - - - 290 452 12 0 0 15 15 119 290 156 4 0 0 5 5 41
Med ium Y - - - - - Y - - - - - 400 624 16 0 0 20 20 164 400 156 4 0 0 5 5 41
Large Y - - - - - Y - - - - - 460 718 18 0 0 23 23 189 460 156 4 0 0 5 5 41
Black Coffee
Shor t Black Sm all Y - - - - - - - - - - - 30 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0
Long Black Sm all Y - - - - - - - - - - - 290 0 0 0 0 0 0 0 290 0 0 0 0 0 0 0
Hot Chocolate Regular Milk
Sm all Y - - - - - Y - - - - - 290 880 9 9 6 25 24 134 290 303 3 3 2 9 8 46
Med ium Y - - - - - Y - - - - - 400 1256 12 12 8 36 34 191 400 303 3 3 2 9 8 46
Large Y - - - - - Y - - - - - 460 1501 14 14 9 45 42 225 460 303 3 3 2 9 8 46
Hot Chocolate Trim Milk
Sm all Y - - - - - Y - - - - - 290 650 10 2 1 25 24 139 290 224 3 1 0 9 8 48
Med ium Y - - - - - Y - - - - - 400 934 14 2 2 37 35 198 400 224 3 1 0 9 8 48
Large Y - - - - - Y - - - - - 460 1133 16 3 2 46 43 233 460 224 3 1 0 9 8 48
Mocha Regular Milk
Sm all Y - - - - - Y - - - - - 290 880 9 9 6 25 24 134 290 303 3 3 2 9 8 46
Med ium Y - - - - - Y - - - - - 400 1256 12 12 8 36 34 191 400 303 3 3 2 9 8 46
Large Y - - - - - Y - - - - - 460 1501 14 14 9 45 42 225 460 303 3 3 2 9 8 46
Mocha Trim Milk
Sm all Y - - - - - Y - - - - - 290 650 10 2 1 25 24 139 290 224 3 1 0 9 8 48
Med ium Y - - - - - Y - - - - - 400 934 14 2 2 37 35 198 400 224 3 1 0 9 8 48
Large Y - - - - - Y - - - - - 460 1133 16 3 2 46 43 233 460 224 3 1 0 9 8 48
Chai Latte with Regular Milk
sm all: 10m l chai syrup + m ilk Y - - - - - Y - - - - T 290 758 9 10 6 13 13 112 290 262 3 3 2 5 5 39
m ed ium : 15m l chai syrup + m ilk Y - - - - - Y - - - - T 400 1070 13 13 9 19 19 156 400 262 3 3 2 5 5 39
large: 20m l chai syrup + m ilk Y - - - - - Y - - - - T 460 1250 15 15 10 22 22 180 460 262 3 3 2 5 5 39
Chai Latte with Trim Milk
sm all: 10m l chai syrup + m ilk Y - - - - - Y - - - - T 290 459 11 0 0 14 14 115 290 158 4 0 0 5 5 40
m ed ium : 15m l chai syrup + m ilk Y - - - - - Y - - - - T 400 630 16 0 0 20 20 160 400 158 4 0 0 5 5 40
large: 20m l chai syrup + m ilk Y - - - - - Y - - - - T 460 724 18 0 0 23 23 185 460 158 4 0 0 5 5 40
Flat White Soy Milk
Sm all Y - - - - - T Y - - - - 285 482 9 5 1 9 5 200 285 169 3 2 0 3 2 70
Med ium Y - - - - - T Y - - - - 400 676 12 7 1 12 6 280 400 169 3 2 0 3 2 70
Large Y - - - - - T Y - - - - 475 803 14 9 1 14 8 333 475 169 3 2 0 3 2 70
Flat White Coconut Milk
Sm all Y - - - - - - T - - - - 285 396 4 4 2 9 9 1 285 139 2 1 1 3 3 0
Med ium Y - - - - - - T - - - - 400 556 6 6 3 13 13 1 400 139 2 1 1 3 3 0
Large Y - - - - - - T - - - - 475 660 7 7 3 16 16 1 475 139 2 1 1 3 3 0
Product Nam e
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Contains Average Nutritional Value per Serve Average Nutritional Value per 100g
Lu
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Pe
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Oth
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Nu
ts
Wh
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Glu
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Eg
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Mil
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So
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Fis
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Su
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Ca
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Ca
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So
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mg
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Flat White Regular Milk
Sm all Y - - - - - Y - - - - - 290 763 10 10 7 14 14 116 100 263 3 3 2 5 5 40
Med ium Y - - - - - Y - - - - - 400 1052 13 14 9 19 19 160 100 263 3 3 2 5 5 40
Large Y - - - - - Y - - - - - 460 1210 15 16 11 22 22 184 100 263 3 3 2 5 5 40
Flat White Trim Milk
Sm all Y - - - - - Y - - - - - 290 452 12 0 0 15 15 119 100 156 4 0 0 5 5 41
Med ium Y - - - - - Y - - - - - 400 624 16 0 0 20 20 164 100 156 4 0 0 5 5 41
Large Y - - - - - Y - - - - - 460 718 18 0 0 23 23 189 100 156 4 0 0 5 5 41
Black Coffee
Shor t Black Sm all (1 shot ) Y - - - - - - - - - - - 30 0 0 0 0 0 0 0 100 0 0 0 0 0 0 0
Long Black Sm all Y - - - - - - - - - - - 290 0 0 0 0 0 0 0 100 0 0 0 0 0 0 0
Hot Chocolate Regular Milk
Sm all Y - - - - - Y - - - - - 290 880 9 9 6 25 24 134 100 303 3 3 2 9 8 46
Med ium Y - - - - - Y - - - - - 400 1256 12 12 8 36 34 191 100 303 3 3 2 9 8 46
Large Y - - - - - Y - - - - - 460 1501 14 14 9 45 42 225 100 303 3 3 2 9 8 46
Hot Chocolate Trim Milk
Sm all Y - - - - - Y - - - - - 290 650 10 2 1 25 24 139 100 224 3 1 0 9 8 48
Med ium Y - - - - - Y - - - - - 400 934 14 2 2 37 35 198 100 224 3 1 0 9 8 48
Large Y - - - - - Y - - - - - 460 1133 16 3 2 46 43 233 100 224 3 1 0 9 8 48
Mocha Regular Milk
Sm all Y - - - - - Y - - - - - 290 880 9 9 6 25 24 134 100 303 3 3 2 9 8 46
Med ium Y - - - - - Y - - - - - 400 1256 12 12 8 36 34 191 100 303 3 3 2 9 8 46
Large Y - - - - - Y - - - - - 460 1501 14 14 9 45 42 225 100 303 3 3 2 9 8 46
Mocha Trim Milk
Sm all Y - - - - - Y - - - - - 290 650 10 2 1 25 24 139 100 224 3 1 0 9 8 48
Med ium Y - - - - - Y - - - - - 400 934 14 2 2 37 35 198 100 224 3 1 0 9 8 48
Large Y - - - - - Y - - - - - 460 1133 16 3 2 46 43 233 100 224 3 1 0 9 8 48
Chai Latte with Regular Milk
Sm all: 10m l chai syrup + m ilk Y - - - - - Y - - - - T 290 758 9 10 6 13 13 112 100 262 3 3 2 5 5 39
Med ium : 15m l chai syrup + m ilkY - - - - - Y - - - - T 400 1070 13 13 9 19 19 156 100 262 3 3 2 5 5 39
Large: 20m l chai syrup + m ilk Y - - - - - Y - - - - T 460 1250 15 15 10 22 22 180 100 262 3 3 2 5 5 39
Chai Latte with Trim Milk
Sm all: 10m l chai syrup + m ilk Y - - - - - Y - - - - T 290 459 11 0 0 14 14 115 100 158 4 0 0 5 5 40
Med ium : 15m l chai syrup + m ilkY - - - - - Y - - - - T 400 630 16 0 0 20 20 160 100 158 4 0 0 5 5 40
Large: 20m l chai syrup + m ilk Y - - - - - Y - - - - T 460 724 18 0 0 23 23 185 100 158 4 0 0 5 5 40
Flat White Soy Milk
Sm all Y - - - - - T Y - - - - 285 482 9 5 1 9 5 200 100 169 3 2 0 3 2 70
Med ium Y - - - - - T Y - - - - 400 676 12 7 1 12 6 280 100 169 3 2 0 3 2 70
Large Y - - - - - T Y - - - - 475 803 14 9 1 14 8 333 100 169 3 2 0 3 2 70
Flat White Coconut Milk
Sm all Y - - - - - - T - - - - 285 396 4 4 2 9 9 1 100 139 2 1 1 3 3 0
Med ium Y - - - - - - T - - - - 400 556 6 6 3 13 13 1 100 139 2 1 1 3 3 0
Large Y - - - - - - T - - - - 475 660 7 7 3 16 16 1 100 139 2 1 1 3 3 0
Average Nutritional Value per 100g
WB Sing le Or ig in
Co lom b ian Beans FTO
JDE Code # 4056245
Prooduct Name
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Contains Average Nutritional Value per Serve
