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Proposal Contents

From the Kingdom of Happiness

The Bhutan Travel Cookbook Book Concept . . . . . . . . . . . . . . . . . . . . . 3

Table of Contents. . . . . . . . . . . . . . . . . . . . 5

Sample Chapters . . . . . . . . . . . . . . . . . . . . 6

1. Tshechu Festival: Masked Dancers Invoke Ancient Gods . . 6

2. Blessings from the Horse’s Head Monastery . . . . . . 24

Target Market for the Book . . . . . . . . . . . . . . . . 44

Marketing the Book . . . . . . . . . . . . . . . . . . . 46

Comparative Titles . . . . . . . . . . . . . . . . . . . 47

Lama D and Sri Jana

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Book Concept From the Kingdom of Happiness, A Bhutan Travel Cookbook

Join me for an adventure into the soul of Bhutan, a window into the original Shangri-La, a series

of true stories about how I found balance and spirituality. My adventures include falling in love

with a Lama, being forced out of my home in the US, and moving to Bhutan to find the ancient

Eastern mind largely unaltered by time. This is a multi-sensory travel guide with stunning

images and descriptions that share intimate first-hand experience of Bhutan's cultural traditions,

breathtaking landscapes, and authentic food flavors.

A different sort of travel guide, the book follows the footprints of saints whose raw, sublime

energy still lingers in the mountain caves, where Monks and Lamas enact battles of prehistoric

gods between good and evil. Where Bhutanese red rice and mountain spices lend nourishing

flavor to every meal. This book won’t compete with the usual tiny-print travel guides. Instead

it’s an easy-to-read resource of beauty and cultural insight to treasure.

Weaving stories with photos and recipes, I’d like to share how unique synchronicities led to

falling in love with a Lama via Facebook Messenger, to finally meeting up with him, and

serendipitously discovering it is possible to find love on the opposite side of the world.

I discover the Eastern mind

As I relaxed and slid deeper in my new Bhutanese life, I sensed a refreshing difference between

our Western way of thinking and the Eastern mind. Describe it superficially as Western linear

logic, isolated parts, and impatience vs. Eastern cyclical introspection and holistic wisdom.

However our present-day cultural reality is wondrously more complex.

My goal in this book: East - West fusion

I wish to bridge the unspoken chasm between East and West by moving beyond words. I'd like to

do it with stories, photographs and food, a multi-media window into the Eastern mind, allowing

readers to step into a new version of themselves, refreshed with a different perspective.

A travel book with recipes.

I’d like people to see it as a must-have guide to meditate on Bhutan, A tasting with all the senses,

a non-verbal journey through food, photos, stories, and ritual, the book captures all the senses in

a transmission that bypasses the thinking mind, using stories, photos, and flavors.

Bhutan, guardian of Tibetan Buddhism

As the legacy of ancient Tibet fades, the world looks to the once-isolated kingdom of Bhutan,

where roots of Vajrayana Buddhism are still strong. A window into another time, this tiny

kingdom between India and China, has 70% forested landscape, the most oxygen-rich, air on the

planet, and is the only carbon-negative country in the world. Bhutan’s Fourth King surprised the

world in 1972, announcing his new government philosophy, Gross National Happiness, as an

alternative to Gross National Product. His forward-thinking policy of high-quality low-volume

tourism, protects Bhutan’s pristine landscapes, fostering sustainable economic growth.

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The world is curious about Bhutan. The Kingdom has become a haven for celebrities seeking

calm, an original destination for culture enthusiasts, an immaculate place for trekkers and those

seeking untouched landscapes on their bucket list. How did this tiny Buddhist country captivate

and challenge the world? Perhaps the West has something to learn from Bhutan.

When I married Lama Dungtsho and moved to Bhutan, I discovered new roots of personal

strength and safety. My journey has been a gradual discovery of self-acceptance and peace. This

book is an exploration to find the source of our personal strength. How can humanity build a

sense of unity in the face of economic power, ignorance, and selfishness that we all face?

My marriage to Lama Dungtsho is alive and happy. Yes, but thanks only to my husband’s placid

Buddhist equanimity and patience. Who knows? Maybe we were linked long ago. It’s no joke

when people say all 800,000 inhabitants of Bhutan are relatives. Maybe that’s why we both had

to show our family trees to the High Court to get a Foreign Marriage Certificate! Well, we’re

definitely not close relatives. My skin is too white, and I laugh too much.

This book has no comparable titles. I find a few Bhutan travel books, even fewer cookbooks.

No one has put it together with photos, flavors, and stories, for an authentic view from the inside.

Perhaps the biggest roadblock to cultural understanding is that we Westerners observe but cannot

see. We hold fast to our cell phones and zoom lenses, appreciating colorful costumes and

endearing traditions from a safe distance, without having to risk totally jumping in. We come for

a brief visit, pay our money and walk away unscathed. This book will bridge that chasm, by

inviting people to step into intimate scenes of real honesty and integrity.

I bring to the table decades of experience in food and cookbook writing. Bhutan’s dishes may

seem tediously plain on the surface, yet the flavors are vibrant and nourishing with simplicity

and honesty. I’d like to breathe life into Bhutanese cuisine for Westerners.

I'm a natural foods fanatic. I can do this. After writing two successful cookbooks, my website

JanesHealthyKitchen.com recently won the prestigious CV Magazine award for the “Most

Innovative Healthy Food and Lifestyle Blog in North America”. Accompanied by eye-popping

photographs, I’m living proof that it is possible to introduce easy, exotic recipes that will be new

flavors for Westerners. My Bhutanese family is excited about helping me test recipes.

Although I have photography in my blood and my father was an accomplished photographer-

traveler with the rare ability to communicate the beauty of deep cultural roots from distant times,

I will hire and direct a professional photographer to travel Bhutan with us for this book.

“Asian Cuisine” has recently been declared one of the top food trends. The book’s target market

includes people of all ages curious about Asian recipes, travel, healthy foods, clean lifestyles,

and all those who embrace foods free of processed, industrial ingredients.

This book will be a unique resource for visitors to Bhutan, especially those who come with our

company, White Tiger Bhutan Tours. Please help me bring this nourishing book to the world.

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Contents From the Kingdom of Happiness, The Bhutan Travel Cookbook

1. Introduction: Stepping into the Original Shangri-La

2. An Inner Odyssey Comes to Life

o Forced Out of Home in USA, we take a Risk

o Arrival in Paro, Riverside Picnic, Matrimonial Suite

o But You Can’t Get a Foreign Marriage Certificate in Bhutan

o Speaking Dzongkha in the High Court

o Radical Simplicity - New Married Life in the Kingdom of Happiness

3. Tshechu: Colorful Masked Dancers Invoke Ancient Gods

o Paro Tchechu, Thimphu Tshechu, Jambay Lhakhang Drup, Punakha Drubchen

4. Blessings from the Horse’s Head Monastery

5. Family Puja on the Farm, a Buddhist Annual Blessing

6. Foods of Bhutan Then and Now - A Bhutanese Kitchen

o Falling in Love with Red Rice

o More Chili Peppers, please

o Making Butter and Cheese on the Family Farm

o Bhutan Drives out the British and Adopts their Food

7. Buddhist Names that Predict Your Life Path

8. Padmasambhava Prophecies

9. The Wheel of Life: Reincarnation and the Six Realms

10. Mysteries and Miracles: Folk Legends that Just Might be True

o Divine Madman, Druk Dragons, Origin of the Takin, Yeti Abominal Snowmen

11. Camping and Stone Bath in the River

o Vertical Stairway and the 3-Headed Statue

12. Culture Shock: The 21st Century Arrives in Bhutan

o Creating an English School in the Mountains

13. Discovering Equanimity of the Asian Mind

o Patient, Kind, Secretive, Enchanting

14. Powerful Temples and Dzongs to Visit

o Meditation Caves of Padmasambhava

o Taktsang Monastery: Tiger’s Nest is Real

o Punakha Dzong, Masterpiece of Architecture, Repository of Sacred Relics

15. Visiting Bhutan - Don’t Miss These Places:

o Hiking and Altitude Guidelines

o Practical Issues: Tourist Visa, Money, What to Pack, What to Leave

o Landscapes, Regions, Cultures, Pristine Forests, Clear Rivers

16. The Beloved Royal Family: Five Kings and a Sixth in the Making

o Jigme Namgye recites the Kangyur 100 times and a Lineage is Born

o Why Does the King Wear a Raven Crown?

17. A Buddhist Sense of Balance and Sustainability

o Zhabdrung Rinpoche: 17th century Visionary of Modern Policy

o Protection of Nature: Animals, Birds, Plants, Insects

o Carbon Negative and Organic: Conservation in Government

18. Index of 50 Recipes

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Sample Chapters,

From the Kingdom of Happiness

1. Tshechu Festivals: Masked Dancers Invoke Ancient Gods

There are secrets in the land. And deep memories in flesh and blood. Not sure

where to begin my story. Before I can tell you about the festival dancers, we have

to go back to the 8th century to meet the famous Guru Rinpoche. Even his name

conjures a link between Indian “Guru” and Tibetan “Rinpoche” traditions. Yes, he

was both. Padmasambhava traveled far and wide, meditating in countless caves

throughout Tibet, Nepal and Bhutan.

The man was a game-changer, a brilliant renegade wizard who came to Tibet and

oversaw the translation of thousands of sacred texts from Sanskrit to Tibetan. He

performed miracles and eloped with not one but two princesses. He cleared evil in

the land and infused the landscapes of Tibet and Bhutan with powerful blessings

that still exist today. Maybe that’s why every dzong in Bhutan has a huge statue of

him with burning eyes, long hair, a diamond-vajra scepter of compassionate love in

his right hand and a skull-bowl of wisdom in his left. In short, don’t mess with this

guy. Here’s a 15-foot foot statue of him in the Punakha Temple.

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Padmasambhava is said to have been born about 700 years after Christ in NW

India. He traveled and studied with many great Indian masters and somehow

learned wizardry to purify negative obstacles, making the way for new Tibetan

Buddhism. Nowadays most of Bhutan's Buddhists follow his Drukpa Red Hat sect

of the Kargyupa, or “Secret Oral” lineage of Tibetan Buddhism. Yep.

Padmasambhava was a magician that Bhutan sorely needed. He came almost 1,000

years after Siddhartha, the popular Gautama Buddha, who lived in 500 BCE. But

even before that, a long lineage of Buddhas, or “awakened ones”, lived and taught

in the Himalayas. We could look even further back to the roots of Bön Buddhism

in Tibet, where the “first known Buddha”, Tonpa Shenrab Miwoche, is said to

have lived 18,000 years ago. But it seems the floods may have washed everything

clean, and alas, we will never know. Human memory fades, as do all things

impermanent. Perhaps the real memories lie in the rocks, bones, and the blood.

Buddhists never considered their practice to be a “religion”, but rather a personal

journey of purification into the Truth, a study of Nature and universal Time. I

suspect that when the term ‘Buddhism’ was coined by Western scholars in the

1830’s, it was after seeing huge statues, and assuming that the Buddha was

worshipped as a God, instead of being just man who found a path to be free.

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Another major player in reviving deep cultural memories is the charismatic Fourth

King of Bhutan, Jigme Singye Wangchuck, who has played a crucial visionary role

in expanding the Tshechu festivals. He believes that the foundation of unity and

sovereignty is a strong cultural identity and shared link with cultural roots. He took

the throne in 1974 upon his father’s death when he was only 19 years old.

His great grandfather was Bhutan’s first king, Ugyen Wangchuck, a magnetic

leader who came to power during a turbulent period of bitter internal feuding and

British wars. But Ugyen Wangchuck didn’t fall for the imperialistic spell. He was

smart. A few strategic battles ended in a peaceful arms-length treaty, and in 1907

the British walked out. They supported his throne and left Bhutan to be one of the

only independent nations in Asia, and not beholden to the crown.

Building Bhutan’s national awareness of their Buddhist cultural roots has been one

of the many contributions of the Fourth King. But there’s more. He established two

democratic houses of Parliament in a Constitutional Monarchy. He instituted

national health services, safe drinking water and better nutrition, increasing life

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span, and founded the Royal Institute of Health Sciences. He introduced an

unconventional tourism policy of “high-value, low-volume”, unique in the world,

to invite and guide visitors through Bhutan’s cultural sites, protecting the economy

and environment. He built a network of electricity to connect homes, constructed

roads in impossible mountain terrain, and began a Bhutan-owned air service. He

signed an ambitious hydropower project to sell waterpower to India, stabilizing

Bhutan’s financial independence. Then after ruling 34 years, in 2006 he abdicated

to his eldest son. I think probably he gets more work done behind the scenes.

Gross National Happiness Surprises the World

Perhaps the Fourth King’s most significant contribution was to introduce the

unique philosophy of GNH, Gross National Happiness. A philosophy designed to

balance spiritual and economic values, the term became instantly popular in 1972

when the Fourth King declared at the United Nations: “Gross National Happiness

is more important than Gross Domestic Product.” He then developed a method to

measure happiness by a questionnaire to a sampling of the population every year,

with a statistical score that compares one year to the next.

Happiness has been a core goal of Bhutan for four centuries. In fact, the concept

has its roots in the Buddhist Legal Code of 1629 (Yes, 150 years before the 1776

US Declaration of Independence set forth unalienable rights to “Life, Liberty and

the pursuit of Happiness”). In 1629 Bhutan’s founding father declared:

“If the government cannot create happiness for its people,

then there is no purpose for government to exist.”

Zhabdrung Rinpoche, founding father of Bhutan

GNH, the Quintessential Buddhist Economic Policy, Consists of Four Pillars:

1. Sustainable and equitable socio-economic development.

2. Conservation of natural environment.

3. Preservation and promotion of culture including National identity, Religion,

Language, Literature, Dress, Art, Architecture, and Etiquette.

4. Good Governance.

Building a National Identity of Respect

How can one inspire strength and unity in an ancient, pay-it-forward Buddhist

culture? It takes good leadership to feed the deepest roots of well-being in people.

A visionary wise ruler, the king has infused Bhutan’s identity with self-respect.

Fostering ancient legendary dances strengthens non-verbal connections to the

subconscious to build inner self-awareness, a pride of belonging that protects

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people. Otherwise lacking this level of visionary leadership, people are too

vulnerable and easily succumb to the vast international invasion of technology,

junk food, money, English, and Hollywood fantasy. I wonder: What does Bhutan

understand that we don’t? What can the rest of the world learn from Bhutan?

Enlightened Tourism

Tourism too much, too fast can rob a country of its traditions and dignity. On the

other hand, gentle tourism can infuse respect while helping economically. The

Fourth King’s “high-value, low-volume” tourist policy provides a middle-ground

solution. He structured a tourism industry that fosters high-integrity tour operators

that bring visitors to Bhutan for an all-inclusive minimum price of $250 per day in

high season, a fee that’s comparable to any standard vacation in Maui or Milan.

But even the best tourism policy can’t always build cultural understanding. Why is

that? The biggest roadblock is that we Westerners observe but cannot see. We hold

fast to our cell phones and zoom lenses, appreciating the colorful costumes and

endearing traditions from a safe distance, without having to risk totally jumping in.

Full immersion might mean giving up our personal space, enduring the same

discomforts, accepting what comes, looking at a history of white domination,

reaching into underlying assumptions and values of another culture. Nope, we

think we can come for a brief visit, pay our money and walk away unscathed.

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But in my case, I was enthralled. I wanted more of the mysterious traditions,

colors, and legends. This immersion in powerful invisible non-verbal threads

from the past shook me to the core and nourished a deep inner longing.

Origin of the Tshechu Dance Festivals (pronounced TSHEH-chu)

Legend has it that when the great saint Padmasambhava performed feats of magic

and wizardry to protect Bhutan and its people from evil, his rites, mantras and

dances involved taking on other identities. Thus he was able to perform miracles,

in order to subjugate and transform opponents of Buddhism into loyal followers.

Padmasambhava is credited with having organized the very first Tshechu in the 8th

century, consisting of a series of eight ritual dances. Over time, these dances have

expanded and now come to illustrate different legends in the victory of good over

evil, a powerful expression of Bhutan’s unique cultural and religious identity.

Every monastery in Bhutan holds one Tshechu each year, where hundreds of

Lamas and Monks enact ancient stories in animated sacred dances and songs.

Tshechu means “10th day”, so each province holds their festival on the 10th day of

their chosen month in honor of the birth of Padmasambhava. The Tshechu has

become so important in each city, that everyone dresses up in their finest Kira or

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Gho to see, to be seen, to sing, dance, and receive blessings. It is believed that

every Bhutanese person must attend at least one Tshechu every year to cleanse the

spirit and live in harmony with the unseen world.

Buddhism teaches that events don’t just “happen” out of nowhere. Although we

may imagine ourselves to be independent, all events have roots in the past. This is

the magic of life, where heroes and perpetrators are all connected, weaving like

threads into patterns that determine our fate. Thus the Tshechu legends are real

shared history. By strengthening the roots to memories, tribe, and family, the

Tshechu is a gift to remember ancient roots, national identity and self-respect.

People’s deep faith and devotion make the Tshechu festivals special occasions.

Yes, the carnival excitement is palpable, but this is quite different from a ball game

in the US where a crowd goes wild about a ball going into a goal. A Tshechu is an

enactment of ancient shared memories that’s unique in the world.

Tshechus are the fusion of religious festival and social bonding shared by people

of many remote villages. Bhutanese believe coming to a Tshechu blessing will

purify them and help them live in harmony, health, and wellbeing.

Long before the Tshechu date and behind the scenes, Monks and Lamas are

preparing in deep meditation, chanting, and dance practice. The Tshechu is a rich

form of oral history, a tradition where the Bhutanese pass on values, mythology

and spiritual beliefs through the dance dramas.

Festivals are also a big family and social occasions. My new sisters and I all put on

our best Kira’s with jewelry of coral, turquoise, and Dzi beads. We packed lunch in

a traditional bamboo basket and stayed at the monastery all day. Seating is first-

come, first serve. When we arrived at 10 am, parking was crowded, the monastery

courtyard was packed with thousands of people, and more continued to arrive all

day. Those who got the best seats must have been in line at the crack of dawn.

That’s what I’ll do next year.

The most popular Tshechus in Bhutan are:

• Paro Tshechu –March

• Thimphu Tshechu - October

• Jambay Lhakhang Tshechu - November

• Punakha Drubchen and Tshechu- February

• Ura Yakchoe - April

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Many of the Tshechu dances enact events from the life of Padmasambhava, to

invoke protection, to illustrate the subjugation of demons and obstacles, and

celebrate the victory of good over evil. Like a live theater, dancers act out stories

such as the Dance of the Four Stags, The Three Kings, the Dances of the Lord of

Death, and more. Modern jesters called “Atsaras” wander around creating

mischief, performing short skits to disseminate health and social awareness

messages. A Tshechu is a happy and necessary break from farm work, a time to

celebrate, receive blessings and pray for happiness.

“Monks and Lamas believe that through their dances enacting ancient legends,

they send blessings throughout the world to purify karmic debts and empower

all beings to reach their highest destiny.”

My personal favorite is the Tungam Chham, Dance of the Terrifying Deities. This

sacred scene acts out a ritual slaying of evil demi-gods, enemies of Buddhist path.

The so called “Terrifying Deities” wear the most lavish costumes - silk brocade

skirts, tall boots, and frightening masks showing off long fangs and skulls. The

scene portrays a ritual sacrifice where dancers represent evil “Asuras”, the demi-

gods, who are encircled and captured in a box. The chief dancer stabs and kills

them with a sacred dagger called a Phurba, thus saving the world from their evil

deeds and at the same time delivering them into salvation. The hideous masked

face of Dorji Dragpo “Fierce Thunderbolt”, is said to be the image that Guru

Rinpoche assumed to subdue enemies of the path. His selfless victory eradicated

the evil demons, leading to happiness and goodnss in the world.

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I was blown away by the display of finery worn by everyone at the Thimphu

Tshechu. The women especially were decked out in brightly colored handwoven

fabrics and jewelry that would cost thousands of dollars in a New York showroom.

The Kira for women consists of a wrapped hand-woven skirt tied with a Kera or

belt. A colorful silk blouse called Tego is worn with a silk jacket called a Wongu,

with sleeves rolled together into a cuff. Women often wear large amounts of

jewelry with the Kira, set. For formal occasions like Tshechu, women wear a

narrow handwoven fringed sash over the left shoulder called a Rachu. The whole

ensemble is stunning and Bhutanese women look elegant in their national dress.

The men’s Gho is a knee length cloak that’s tied at the waist with a cloth belt

called a Kera. A Gho has white cuffs that can be folded or pinned in place. Ghos

come in a wide variety of handwoven patterns, often with plaid or striped designs.

A handwoven Gho for a wedding or special occasion can be very expensive,

costing in the thousands of dollars.

For formal occasions, men wear a silk shawl called a Kabney, draped over the left

shoulder and the right hip. It is compulsory for men to wear a Kabney when

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visiting monasteries, government offices and for formal occasions. The color of the

Kabney indicates different professions or levels of government.

In 1989, the fourth King enacted a law to require all Bhutanese men and women to

wear the national dress for professional and government jobs, and formal events.

A Tradition of Intricate Handwoven Fabrics

Bhutanese textiles are recognized worldwide for their amazing color combinations,

sophisticated patterns, and intricate weaving techniques. The weavers, mostly

women, are not only brilliant creators of beauty but also the inventresses of artistic

skills that have been developed and taught for centuries. Bhutanese people take

great pride in their national dress. The tradition has evolved through many

generations and people work hard to respect it.

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A weaver may work 10 to 12 hours per day for over a year to produce a single

textile piece. The technical skills of Bhutanese weaving are taught in a six-year

course at Royal Thimphu College and The Royal Textile Academy.

I stopped to watch a wandering clown at the Thimphu Tshechu. “Beautiful white

madame!” He yelled, motioning to me. “May you be blessed with a passionate

husband and a dozen children.” Everyone laughed.

These wacky monk “Atsaras” wander through the crowd like jesters, playing

naughty pranks on people between dance events. Lusty chaps. See the wooden

phallus around his neck? As the camera clicked someone chuckled “Nice couple.”

Eccentric yet saintly, their only job is to challenge, poke fun, to find and uproot

evil in the minds of mortals.

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Cabbage Momos with Spicy Ezey Sauce

After a Tshechu or special occasion, momos are the #1 most loved dish. Originally

from Tibet, they were called “mog mog” མོག་མགོ meaning “steamed bread”. The

popularity of momos has spread from Tibet through Bhutan, Nepal, India, and all

of Asia. This recipe uses cabbage however you can invent your own favorite

flavor. Other delicious fillings are chicken, meat, chili peppers, cheese, spinach,

peas, potatoes, etc. Makes 24 momos.

Ingredients:

• 24 Momo dough wrappers (See page XX for wrapper recipe)

• 2 cups cabbage, finely chopped

• 1 red onion, finely chopped

• 1 ball datshi cheese, crumbled (1/2 cup)

• 3 tablespoons melted butter

• 1/4 teaspoon red chili powder

• Salt to taste

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Instructions:

1. Place cabbage, onion, and cheese into a bowl. Add butter, salt to taste, and

mix well.

2. Place a tablespoon of the filling in the center of each wrapper.

3. Fold over and pinch-pleat the wrapper edges to seal in the filling.

4. Lightly coat a steamer with oil or cabbage leaves so the momos do not stick.

5. Arrange momos in the steamer so they do not touch.

6. Cover and steam over boiling water10-15 minutes or until done.

7. Serve with Ezey Sauce.

Ezey - Spicy Sauce for Momos

Yep, this red-hot sauce is the real thing, and it tastes delicious with momos. You

can also add optional ginger, onion, or dried chili peppers.

Ingredients:

• 1/2 cup tomatoes, diced

• 1/4 cup red onion, diced

• 2 tablespoons dried red chili

• 1/4 cup chopped cilantro

• Dash of black “Thingey” pepper

• Pinch of salt

Instructions:

Mix all ingredients well with a mortar and pestle or a spoon. Serve with momos.

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Suddenly the distinct, pungent aroma of chicken and ginger infuses my nose and I

follow it to find the source. I descend a steep stairway carefully holding on to the

bannister like a grandmother. I walk past the laundry around to the back of the

house. There I find my brother Phub Dorji (his name means Diamond Thunderbolt)

grinning beside a huge outdoor kitchen. A covered shed open on one side, three

cement fireplaces support the weight of huge cooking pots.

Oh my god, I’m thinking - we’re feeding an army! An enormous red-hot wood fire

is heating water for Suja butter tea. I see two more huge pots. He lifts a lid and

invites me to sniff. Wow! I gasp as a nose-full of hot steam fills my lungs! The

penetrating smell of ginger, chili, and chicken sparks my hunger. Dinner!

Phub Dorji is a master chef. Along with my talented brother-in-law Yeshe Dorji

(Wisdom Thunderbolt), today these guys cooked three meals for family and guests.

Together they carried huge pots of hot food up steep stairways into the large room

where we share our meals. Spiced to perfection and served right out of the pot over

a mound of red rice, we all sit around on the floor eating with our hands.

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Jasha Maru, Spicy Chicken Stew with Ginger

This is an easy chicken dish with pungent ginger and chili in a rich gravy.

Ingredients:

• 2 tablespoons cooking oil such as mustard oil or rice bran oil

• 3 cloves garlic, minced

• 1 red onion, finely chopped

• 1 knob fresh ginger root, grated or chopped

• 2 green onions, finely chopped

• 1-pound chicken, cut into 1-inch pieces

• 3 fresh chilis red or green, chopped

• 3 tomatoes, chopped

• 3/4 cup water

Instructions:

1. Heat oil in a large pan. Add garlic, onion, ginger, and green onion.

2. Sauté until lightly browned. Add salt to taste. Add water as needed.

3. Lower heat, cover and cook until chicken is done, about 20 minutes.

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Of course, before eating or even drinking tea, we chant a prayer to the three jewels.

This prayer is given in appreciation for, and to offer yourself to the three Jewels of

Buddhism: the Buddha, the Dharma path, and the Sangha, or Practitioners.

First say OM AH HUM three times to consecrate the food or beverage.

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2. Blessings From the Horse’s Head Monastery

My sister Ghalem has arranged an invitation for a private tour of the Tango

monastery near Thimphu. Her close family friend and school buddy is a Lama

teaching there. This is also the dzong that my husband Lama Dungtsho graduated

from, so I jumped at the chance to see it.

Tango means Horse’s Head in Dzongkha. The monastery was named for a famous

outcropping on a cliff that looks just like the head of a horse, really. It's a quiet day

and fortunately there are no tour buses. The monastery sits at the very top of a

steep mountain. The path winds slowly upward and takes about an hour. We start

to walk up a winding zig-zag path, through a sumptuous forest of deep green plants

of all varieties. My lungs feel refreshed, happily soaking up the oxygen-rich

atmosphere and dense foliage typical of Bhutan landscapes.

I highly recommend this hike if for no other reason than to clear the brain of static.

Three of us walk up the mountain together, Ghalem and our friend Tenzin the

painter. They are both dressed in formal Kira and Gho, however since I’m exempt

from this rule as a white-skinned Westerner, no one forewarned me of the

significance of this day. If I’d known, I would have worn my Kira.

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After 20 minutes on the steep path, I start to get tired, so we stop at a few of the

rustic resting places on the path. My friends patiently wait for me to catch my

breath, although they aren’t tired at all. They flatter me saying I am very strong for

an American. It’s embarrassing to hear. What are we? Physically weak and full of

mental chatter? Yes, sadly this is true. My humiliation is only slightly over-

shadowed by admiration for their physical strength, patience and acceptance. As

we walk up, I feel my brain and body slowly infuse with clarity and well-being.

Looking up, I see an ingenious system of pulleys through the branches. This

obviously saves much time and effort carrying food and provisions up to the top.

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The Tango Monastery is one of Bhutan’s most significant religious sites. It

overlooks the capital, and is a place where saints meditated in a network of caves

known for miracles and favorable synchronicities. In the 17th century, a dzong was

the administrative and religious center of large geographic area, to protect the

culture, sacred relics, and records. Bhutan’s sovereignty has been challenged over

the centuries, always unsuccessfully, both by local adversaries and Tibetan enemy

invasions. A monastic fortress was designed to repel any attack. This building

would have been extremely difficult to penetrate in its position on the rocks, with

high walls impossible to scale, let alone ultra-steep stairways inside.

We enter a courtyard and wait for our Lama friend. Inside is a gallery of photos

showing a succession of famous leaders of the lineage through the centuries. To

the left is a hallway of relics. I was curious what they might hold.

The horse’s head cave has been a power meditation site since the 8th century, and

the Tango Monastery was constructed here in the 12th century. Five hundred years

later it was re-built by the famous Gyalse Tenzin Rabgye. Remember that name, as

he became an important ruler of Bhutan. It is said that 8th century Guru Rinpoche

Padmasambhava prophesies that a man named Tenzin would rebuild the horse’s

head monastery and rule Bhutan for many years in peace. And so it came to pass,

under his rule the country was said to enjoy many years of peace, happiness, and

tranquility comparable to heaven. I didn’t connect the dots until later that day,

when we met a Tulku, his fourth reincarnation in person.

Our friend Lama Dorji Gyeltzin met us at the entry, and we began a five-minute

walk to his tiny house. Lama Dorji is the nephew of the famous Geshe Gendün

Rinchen Rinpoche, who ruled over all monastic affairs as the 69th “Je Khempo” of

Bhutan. The Je Khempo is the highest religious position in Bhutan, considered a

national treasure as holder of the sacred lineage. Only later did I connect the

threads that my sister had introduced me to the young Lama’s mother and showed

me the tiny meditation sanctuary near Thimphu where the master lived until his

death in 1997. It is said that Geshe Gendün Rinchen Rinpoche died sitting straight

up in meditation posture, and that his body remained flexible, showing no signs of

decay. His remains are said to still show no signs of decay, now enthroned in a

gold and silver ornate stupa in the Zhabdrung Chapel of Tashichö Dzong,

Thimphu. His title Geshe means a high post graduate, something like a PhD in

Buddhist philosophy, above which further learning is only beyond words and

concepts.

27

Our friend Tenzin is a

gifted painter who has

depicted many sacred

scenes on the walls of

Bhutan's monasteries.

Here he shows off his

Wheel of Life.

Called a Kalachakra, it

shows the realms of

existence where you

could be reborn in your

next life, depending on

your actions in this life.

You definitely want to

be reborn in one of the

top realms, and the

bottom three are to be

avoided at all costs. The

top realms are the

Human Realm and the

Realm of the Gods.

The bottom left is the

Animal Realm. The Hell

Realm is at the very

bottom, where the King

of Karma called Yama Dharmaraja holds a stick in his right hand and a mirror in

his left, reflecting the actions back to its perpetrators. On the right is the Preta

Realm of the hungry ghosts. I was instructed later by the children that hungry

ghosts suffer from extreme hunger and thirst. Hungry ghosts have huge stomachs,

but pinhole mouth's and necks so thin they cannot swallow so they are constantly

hungry. This realm is for the greedy, jealous, and those unwilling to share their

good fortune with others. Yep, stay away from this realm.

Back to the horse’s head. Yes, the energy buzz is real. I am in a daze. A practicing

Buddhist for decades, I feel a difference here, a deep simplicity, a happiness in

these people that is not from thoughts. I begin to sense threads from the past. The

experiences and events that occur in the present always have roots or threads from

the past. Nothing occurs in by chance, disconnected from a network of past causes

28

and effects. I was feeling a kind of convergence of many distant events into the

present moment. These threads are always there, but now I felt them strongly. I

wonder: What is this feeling? It's a little bit like a déjà vu experience but very

vague.

Lama Dorji’s tiny hut is located on perhaps the most coveted location in all of

Bhutan with a stunning view. A mere five-minute’s walk from the monastery, this

modest shack overlooks the entire Thimphu valley. Perched on the edge of a rocky

hill, his residence consists of a tiny bedroom-sitting room, a meditation room you

could barely lie down in, a tiny bathroom with the usual hole in the ground, and a

spotless kitchen counter in the hall. His kitten was happy to see us, and incessant

meowing indicated he was anxiously awaiting his daily bowl of rice.

We sat on the sitting room floor and drank Suja, or butter tea with Zow, or crispy

rice. Our lunch menu was rice and traditional Noo Sha Paa, Dried beef with

Cabbage, Peppers, and Cheese, prepared and packed by Ghalem.

29

Noo Sha Paa, Dried beef with Cabbage, Peppers, and Cheese

This is the dish my sister Ghalem brought for lunch at the Tango Monastery. Dried

beef is a staple food all year round in Bhutan. One of the most popular traditional

Bhutanese dishes, this is a satisfying meal, delicious with homemade cheese.

Ingredients:

• 100 g. Shakam (dried beef), or 200 g fresh beef cut into strips

• 3 Tablespoons mustard oil

• 400 ml water

• Salt to taste

• 350 g. cabbage, sliced

• 30 g. Fresh green chilis

• 1/2 cup (1/2 ball) fresh cheese or farmer’s cheese

Instructions:

1. Cut the dried beef in long strips around 8-10 cm long and rinse.

2. Transfer into a pot, add oil, water, and salt. Cover and cook for 15 minutes.

3. Slice the cabbage and toss with the meat. Cooking for 10 minutes.

4. Halve the chilis lengthwise. Lower the flame, add to the pot.

5. Crumble the cheese into the pot. Cover and cook for 5 minutes.

6. Lower flame to simmer. Stir in 1-2 Tbsp of water if the cabbage is sticking

to the pot. Serve.

30

I discovered that our friend Lama Dorji had completed his Buddhist studies at the

doctoral level, and just recently finished his silent retreat of three years, three

months, and three days, a requirement for Lamas who will be teaching. The silent

retreat is known as “Losum Chog Sum”, meaning “three years and three faces”,

and takes place under the guidance of the most accomplished Buddhist masters in

Bhutan.

Several hundred monks live and study at the Tango Monastery. The boys usually

join the order between five and nine years of age. They learn to read “chhokey” a

higher-level sacred language of Bhutan related to Tibetan and Dzongkha. The

monks also study English. Daily life in the dzong is simple and rigorous. Monks

begin their schedule with a wake-up call at 4 AM. They perform morning prayers

in the sanctuary with prostrations and chanting. Chanting is followed by breakfast

of rice, soup, and tea. After lunch they often work on hand-writing because

penmanship in chhokey is very important.

Some of the monks learn to play ritual musical instruments, and others learn how

to make Torma, sacred offerings of colorfully painted rice flour. Dinner is at 5 PM,

after which they perform evening prayers. From 7 to 10 PM they do evening

studies and go to bed at 10 PM. Communal bathing and handwashing stations

indicate cleanliness is highly regarded. There is no heat in the residence rooms,

even in the dead of Bhutan winters, and the monks have very few personal

possessions. This busy, peaceful lifestyle is enriched with higher knowledge,

ancient sacred literature, history, and music. Monks are strictly forbidden to

challenge their teacher, to steal, or to leave the premises without permission.

Smoking, alcohol, and sexual activities are also prohibited.

After lunch we took a stroll past a row of fenced-in prayer wheels toward the

sanctuary, which was partly under renovation. We remove our shoes at the

entrance. I step over the threshold as if stepping into a vast hall of infinite size

where there is no floor and no ceiling. I feel my conceptual, thinking mind relaxing

and melting away. We are not allowed to take photographs in the sanctuary, but I

can tell you the statue of the Buddha is roughly three times my height. The first

order of business is prostrations. We each do three prostrations facing the chair of

the head monk. We then turn and do three prostrations toward the huge statue in

front. Everything is very quiet and peaceful. I feel the familiar threads of historic

events again and I am in a bit of a daze.

31

Lama Dorji led us down a hallway toward the archives. I was thrilled! A private

viewing of the relics! I had no idea what to expect. This is a series of rooms with

thousands of ancient relics that belong in a museum, but it feels more like an old

storage room. Breathlessly, we walked past hundreds of dusty artifacts, statues,

sacred ritual instruments, photographs, and weapons of a bygone age. This was like

touring an attic filled with priceless and ancient relics, a thousand years old,

including rocks containing clear footprints of saints that had meditated in the

horse’s head caves. Sadly, no photographs were permitted.

32

There was a buzz of intense discussion in Dzongkha as we discovered a famous

Tulku was in residence at the monastery today. My sister requested an audience

with him, and a few minutes later received notice that we would be able to meet

him and receive his blessing. Gyelse Jigme Tenzin Wangpo Rinpoche is an

important young Trulku who is recognized as the seventh reincarnation of the

highly respected fourth Desi, Gyalse Tenzin Rabgye who rebuilt the temple and

ruled Bhutan in the 17th century. Yes, remember that name. This young man was

33

identified as a Tulku at the age of five and has been schooled since then by the

high Lamas. He completed his highest-level philosophical Buddhist studies at the

age of 22 and received the title of Gyelse. He finished his three-year retreat at the

age of 25. In order to make an offering, we quickly pooled the contents of our

wallets and pockets into a wad of various sized Ngultrum bills. The colorful bills

range from .07 to $14 in value, and it happened so fast, the wad amount shall

remain forever a mystery to me. There are no coins in Bhutan.

We were ushered into an ornately appointed room in which the Tulku sat on a high

throne. I actually felt comfortable and at ease with this young man. He wore thick

glasses and spoke very little. I observed kindness, perfection, and wisdom in him,

surprising for his age. I noticed he was very balanced and in a high state of mental

and physical vibration. He gave us each a small envelope which contained a red

string called a “protection and blessing cord” which we were to tie around our

necks later. The envelope also contained a tiny little dark ball of herbs, called

rinchen rilbu or "precious medicinal pills." These are made by skilled Tibetan

Lama-doctors, using a variety of hand-collected Himalayan herbs and minerals,

infused with the power of prayers, rituals, and mantras. I popped it in my mouth

and noticed a little uplifting pleasant rush. That was the physical blessing. The

even more subtle blessing was also powerful and seems to be playing out over

subsequent months to set us on a path to a happy life in Bhutan.

I wonder, what does it mean to be awake? These high-level Lamas are very patient,

and they do not waste energy, words, or effort. Perhaps being awake might mean

one does not react to what we observe through the senses, knowing that it is

possibly impermanent, and even an illusion. I do feel a sense of equanimity in this

place. There is no pushing or pulling, no invasion, offering of spiritual advice, no

expectation. I feel patience and blessings from these people.

The rocks at Horse’s Head are full of secrets. Ongoing power battles in the 17th

century, it is said that the Father of Bhutan, the famous Zhabdrung Rinpoche

meditated and lived in these crevices. He meditated to clear the energies of the land

and to bless the sovereignty of the country. This was especially critical because his

Tibetan enemies followed him with physical attacks and magical threats. His cave

was attacked by enemies using tantric powers, destroying part of the cliff, which

resulted in blocking his cave by a huge boulder (size of a yak), which fell and

luckily missed hitting his head and killing him. Fortunately he was in deep

meditation, and his survival is considered a miracle.

34

On our way back down the mountain, it was easier walking the path in reverse. I

am aware more clearly of a deep blessing and calm in this lush forest. It comes into

my intuitive awareness that I've been here before. It was a similar day, a lunch

invitation from the presiding Rinpoche. Eight lifetimes ago it seems I was a well-

to-do Bhutanese lady in my 50’s. It was a day of blessings then too. In a sense

today I was just repeating a previous journey. Although still vague and mysterious,

the threads of power are alive, and fortunately I was able to relax my static

monkey-mind, to be quiet enough to feel the energy in my awareness even a little. I

wonder - What it is like to live so simply? The pressures of worldly life are less

demanding. What would it be like to find that quiet inside every day? I wonder -

What do these Monks, Lamas, and Rinpoches experience? How is theirs different

from mine?

Suddenly it is time for tea and Tenzin stops the car with a jolt. A big thermos

comes out and Ghalem’s beautiful China cups appear. Giggling, we walk out into

an open field for a sip of hot Suja butter tea. I feel dazed but happy, slightly

confused in an elated sense of wonder. Turns out it would take me months or even

years if ever, to connect the many threads that converged today.

35

Suja, Bhutanese Butter Tea Suja, is enjoyed many times a day. It’s as much a

nourishing soup as it is a tea. Every Bhutanese gathering includes a big pot of Suja.

Families and friends sit around hours drinking Suja with Zaw, or crispy rice.

Traditionally made by boiling twig tea, Suja is then whipped with yak or cow

butter until smooth and creamy.

Ingredients

• 2 cups water

• 2 tablespoons loose tea, Twig, Black, or Pu-erh

• 1/4 teaspoon salt

• 2 tablespoons butter (cow or yak)

Instructions

1. In a pot on the stove, boil half the water.

2. Add the tea and boil until it is dark.

3. Add butter, salt and the remaining water and bring to a boil again.

4. Stir with an immersion blender until frothy. Pour into a cup and enjoy.

There’s always a pot of hot Suja ready to pour for guests. The tea leaves for Suja

are woody like twig tea, dry, and brownish green, with a pleasing earthy smell.

36

Suja tea tastes best with freshly churned butter. First skim the cream off the milk

and pour it into this churn. My husband Lama D shows how to churn and sing at

the same time. He says: “It’s like a dance. You have to put your whole body into

it." Suja means “churned tea”. In olden times, making Suja was quite a task and

every household used a wooden churn to make butter for tea. Now, people use

commercial butter from India and whip it with an immersion blender.

37

Zow, Crispy Rice

In Bhutan Suja butter tea is always served with crispy Zaw. Way more fun than

Kellogg’s “Rice Crispies”, a handful of Zaw adds crunchy flavor to your tea.

Ingredients:

• 2 cups uncooked rice, red or white

• Water to cover

• 3 tablespoons butter

• Salt to taste

Instructions

1. Soak uncooked rice in water for 8 hours or overnight. Drain well.

2. Mix the rice with butter and salt.

3. Cook over low heat stirring frequently until crispy. Serve.

38

My new mother Zekom has 13 healthy cows. The best feed in the world is kitchen

vegetable cuttings, red rice hulls, and mountain foliage. Every morning she milks

them. They spend winters in Punakha where it’s warm. In the summer she walks

them on a 3-day trek to a mountain pasture near Thimphu, where it is cooler.

39

My new sister Ghalem picks chili peppers from her garden to make Ema Datshi.

Fresh cheese and butter from Zekom’s cows make it irresistibly delicious.

Chili peppers are a mainstay of the Bhutanese diet. Peppers were once a New

World food that came to Asia via Portuguese ships in the 16th century. But don’t

tell that to a Bhutanese. I wonder, what did they eat before chili peppers?

40

Butter and cheese in Bhutan are some of the purest in the world. To make butter

the old way, cream is separated from the milk and churned by hand in a wooden

churner. My mother-in-law’s homemade butter tastes like velvet. She wraps it in

palm leaves and delivers it to the family with cheese and red rice. She makes

cheese by heating the milk until it separates, and then forming cheese balls with the

solids. The cheese comes out soft with a slightly sharp flavor, like farmer’s cheese.

My cousin Damchey shows me how to do laundry. To wash a Gho, a large cloak

for her husband, she fills a big tub of water from the main hose and adds a bit of

detergent. Then she steps into it and walks to churn it for about ten minutes. Once

it is soft, she scrubs it on a rock with hand-held laundry soap to remove the tough

spots. Then she rinses it in fresh water in the tub with her feet. She turns it inside

out and hangs it on the line in the sun. Soon it is spotless and ready to wear. I

discovered that hand washing in this way is much more effective than machine

washing, which mixes everything randomly and never gets at the tough spots.

Today is the day for house cleaning and getting ready. Uncle Rinzi carries

Grandmother down the steep stairs for her bath, which happens in a big round tub

in the yard, and everybody helps. A few others are busy coloring their hair with jet

black hair color. The house is cleaned and swept with short brooms that work

amazingly well if you don’t mind stooping. Soon all is clean and quiet.

41

Ema Datshi, Chili and Cheese

The delicious national dish of Bhutan is this easy 10-minute meal made with chili

peppers “ema” and cheese “datshi”.

Ingredients:

• 2 tablespoons fresh cow or yak butter

• 1/2 onion bulb, sliced

• 1/2 cup water

• 10-15 pieces of red or green chilis, sliced

• 1 ball of fresh Bhutanese or farmer’s cheese (1/2 cup)

• Salt to taste

Instructions:

1. Melt butter in a thick pot. Sauté onion till translucent.

2. Add water, chilies, salt, and cheese, and cook until cheese melts.

3. When the cheese melts, stir everything to combine.

4. Check for salt. Serve with red rice.

42

43

To make a hot stone bath, you’ll need a heavy wooden tub with a compartment for

hot rocks at one end. Heat the rocks in a roaring fire until they glow red hot. Fill

the tub with water, then place hot rocks in the side panel of the tub. The hot rocks

quickly heat the water. It feels divine! Take a deep breath now, you’re in heaven!

Bhutan's traditional stone bath (Dotsho) is by far the best way to rejuvenate tired

muscles. My nieces Kyizom (Gathering of Stars) and Sangay Chukey enjoy a hot

stone bath called “Dotsho”. The penetrating heat of the water, along with minerals

from the stones and local Artemisia herbs combine to soothe muscle pain, joints,

digestion, and even arthritis. After a hot stone bath, deep sleep comes easily.

44

Target Market:

From the Kingdom of Happiness

The market for this book is anyone who enjoys travel, nature, culture, and healthy food. This

includes National Geographic armchair travelers who love stories and great photos. The market

is especially anyone interested in visiting Bhutan, and all cooks who enjoy Asian flavors.

“Asian Cuisine” has recently been declared one of the top food trends for 2019. So the target

market includes people of all ages curious about Asian foods, anyone interested in healthy foods,

lifestyles, and all those who embrace clean foods free of processed, industrial ingredients.

Google Search Trends shows a stable and rapidly growing market for terms “Asian Cuisine”

and “Healthy Food”. Log into google, click this link: https://trends.google.com/trends/explore?

Tourism is on the rise in Bhutan.

In 2017, 250,000 foreign visitors spent $80 million US dollars in Bhutan. Over 50% of them

were highly educated with a master’s degree, and 35% a bachelor’s degree. This graph from the

2017 Bhutan Tourism Monitor show rapidly increasing tourism in Bhutan each year.

45

The following graph shows international visitors to Bhutan by country. The largest percentage is

American, at 16.6 percent, indicating this is a good target market. The market for this book

includes visitors from other English-speaking countries such as UK, Australia, and Canada,

which are well represented among Bhutan travelers.

46

How I Will Market:

From the Kingdom of Happiness

I plan to market this book to the same organizations I offer my Buddha Speaks series. I will sell

it to followers of my healing tours and workshops online, in Bhutan, and Bali. I will feature it on

our websites, blogs and Facebook groups. We will offer it to our web subscribers and tourists

with our travel company, White Tiger Bhutan Tours. We will offer it at my husband, Lama

Dungtsho’s Power Dharma workshops online, in Bhutan and Bali. We will promote it through

an international network of friends and followers through the following links:

Our Websites:

Healing Website: FiveSeasonsMedicine.com

Coming soon, Tour Company: www.WhiteTigerBhutan.com

Coming soon: www.BuddhaSpeaks.com

Coming soon: Lama Dungtsho Buddhist Teachings: www.PowerDharma.com

Bhutan mobile: +975-1796-7830

Our Facebook pages:

facebook.com/jane.Barthelemy

facebook.com/srijana1080

facebook.com/whitetigerbhutan/

facebook.com/JanesHealthyKitchen/

facebook.com/PaleoDesserts/

facebook.com/Lama.dungtsho

facebook.com/Lama.

I will publish articles and buy advertisements in top travel magazines.

• InFlight Magazines

• National Geographic and National Geographic Traveler

• Travel + Leisure

• Conde Nast Traveler

• Afar Magazine

• International Living

• Robb Report

• Food and Travel

• Global Travel

• Travel 50 and Beyond

• Go World Travel Magazine

• Drift Travel Magazine

• Escapism Travel Magazine

• Lonely Planet Traveller

• Vacations & Travel Magazine

47

Comparative Titles

From the Kingdom of Happiness

These are my favorite Bhutan travel books, memoirs, and cleansing cookbooks. The competition

is limited. No one has combined Bhutan travel, culture, photography, and recipes. Or not yet…

1. Married to Bhutan: How One Woman Got Lost, Said I Do, and Found Bliss, by

Linda Leaming, Hay House, 2011. Tucked away in the eastern end of the Himalayas,

Bhutan is rich in natural beauty, a place where people are genuinely content and the

government embraces "Gross National Happiness" instead of Gross National Product.

2. Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression,

Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, etc.

by Anthony Williams. Hay House, 2020. Recipes and life-saving cleansing protocol for

specific health needs--including an anti-bug cleanse, morning routine, heavy metal detox.

3. A Field Guide to Happiness: What I Learned in Bhutan about Living, Loving, and

Waking Up, by Linda Leaming, Hay House, 2014. Linda Leaming, a harried American

who traveled to Bhutan to teach English and unlearn her and impatient way of life.

4. Vanishing Faces of Bhutan: The Study of a Timeless Culture, by Linda Leaming

(Author), Joseph N. Barker (Photographer), Maine Authors Publishing, 2016.

The Study of a Timeless Culture provides a rare glimpse into the everyday lives of people

living in remote Himalayan villages as they go about their daily rituals: shopping,

praying, dancing, selling their produce, eating, meeting friends, celebrating, playing

archery, and working the land. between 2004 and 2007.

5. Treasures of The Thunder Dragon: A Portrait of Bhutan, Hardcover, 2nd Edition, by

Ashi Dorji Wangmo Wangchuck, Queen Mother of Bhutan, Penguin/Viking; 2hd Edition

2012. A captivating blend of personal memoir, history, folklore and travelogue, this book

remains the most insightful and comprehensive portrait of the Himalayan kingdom.

6. Bhutan: Through the Lens of the King, by Pavan K Varma and Malvika Singh, with

His Majesty Jigme Khesar Namgyel Wangchuck - photography, Roli Books, 2012

7. Bhutan: The Land of Serenity, Paperback, by Matthieu Ricard, Thames & Hudson,

2012. “Color-drenched images capture the rainbow palette of Bhutanese weavings,

ceremonial garb, painted pottery, and wind-whipped prayer flags.”

8. Radio Shangri-La: What I Discovered on my Accidental Journey to the Happiest

Kingdom on Earth, by Lisa Napoli, Broadway Books, 2011. Lisa Napoli was in the grip

of a crisis, dissatisfied with her life and her work as a radio journalist. When a chance

encounter with a handsome stranger gave her the opportunity to move to Bhutan.

48

9. Foods of the Kingdom of Bhutan, the only Bhutan cookbook I found, by two

Americans, father and son: Ernest and Erik Nagamatsu, published by Kuensel

Corporation, 2010, Printed in Bhutan. All proceeds benefit the Tarayana Foundation and

Bhutan Foundation. Forward by her Majesty the Queen Mother Azhi Dorji Wangmo

Wangchuck, who launched the book in 2010. Available only in Bhutan. This book

provides a rare glimpse into the cuisine and culture of Bhutan, a culinary journey of 24

recipes showcasing traditional Bhutanese foods. Winner of the 2010 Gourmand World

Cookbook Award for "Best Asian Cuisine Book in the World."

10. Six Years in Bhutan, by John Stedman, Socciones Editoria Digitale, 2016

An unusual perspective on life in this remote and little-known country of BHUTAN,

based on six years spent living and working in the unique Buddhist Himalayan Kingdom.

The author gives intriguing insights into the unspoiled scenic country, culture and

lifestyle of the people, shared in a candid way but with obvious affection for those

Bhutanese he gets to know and respect. He recounts with humour and feeling his

frustrations, sense of isolation and the physical demands of living in Bhutan at a time

when communication with the outside world were difficult.

11. Beyond the Sky and the Earth: A Journey into Bhutan, by Jamie Zeppa, Riverhead

Books Reissue, 2000. Jamie Zeppa was 24 when she left a stagnant life in Canada and

signed a contract to teach for two years in the Buddhist hermit kingdom of Bhutan. Much

more than just a travel memoir, Beyond the Sky and the Earth is the story of her time in a

Himalayan village. Whether you're travelling to Bhutan, looking for the best travel

writing around, or wishing to be transported to a culture, mindset, and spiritual ethos

wonderfully different from your own, Beyond the Sky and the Earth is a joyous and lush

memoir that will transform the way you think of faith, Western life, and love.

12. Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan, by Emma

Slade, Summersdale, 2017. From fast-paced City life to the stillness of Bhutan's

Himalayan mountains, Set Free is the inspiring true story of Emma's astonishing life

lived to extremes and all that that entails: work, travel, spirituality, Buddhism,

relationships, and the underlying question of what makes a meaningful life. Realizing her

view on life had profoundly changed she embarked upon a journey, discovering the

healing power of yoga and, in Bhutan, opening her eyes to a kinder, more peaceful way

of living. Emma Slade is an ordained Buddhist nun, yoga and meditation teacher, and

author based in Whitstable, Kent, but spends several months per year in Bhutan.

13. Bhutan: Himalayan Mountain Kingdom, by Francoise Pommaret, Odyssey Books &

Maps; Seventh edition, 2018. "The bible of Bhutan guide books."―Travel & Leisure

An up-to-date, in-depth introduction to Bhutanese history, culture and ecology, with a

comprehensive itinerary ranging from the major cities to the most remote monasteries.

Special sections on selected topics, literary excerpts, and gorgeous photographs make this

an essential guide to this remote, pristine mountain kingdom. Shoe-horned into the Grand

Himalayas, Bhutan is a fiercely independent kingdom that celebrated its centenary in

2008. Few outsiders know Bhutan as intimately as Françoise Pommaret.