12

Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

  • Upload
    others

  • View
    4

  • Download
    0

Embed Size (px)

Citation preview

Page 1: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE
Page 2: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

Publication funded by:

Executive Office of

Elder Affairs & City of Lynn

Meet the Staff:

Stacey Minchello Director 781-599-0110 ext. 503

Rosa Paulino-Diaz Activities Assistant ext. 625

Pam Brito Program Coordinator ext. 618

Hours of Operation:

Monday thru Friday

8 a.m. to 4 p.m.

Joan B. Noble President Marie Pelligrini Vice President Deb Small Treasurer George Harvey Recording Secretary Roberta Abrams Membership Secretary

Next FRIENDS Meeting,

Mar. 31st 10am

Lynn Council on Aging Senior Center

FRIENDS of LCOA Executive Board

LCOA Board of Directors

Meets 4th Wednesday monthly at 11:30 a.m.

Albert DiVirgilio President Arthur Akers Clerk Edmund Brown Frank LaMacchia Lester McCLain Charles Mitchell Frances Taggart Pearl Brown Marlene Vasi Eddy Minette Lall

Page 2 Lynn Council on Aging

FRIENDS MEETINGS

MARCH 31st APRIL 28th May 26th

10 am - First Floor Board Room

Considering joining the FRIENDS? Come visit us and see what we’re all about! … Friendship first, friendly smiles making smiles

and raising funds for our senior center.

Page 3: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

MARCH HAPPENINGS

Page 3 Monthly Newsletter

Tues, March 1st Birthday Party Karaoke! 11:30 am – 1:00 pm Thurs, March 3rd Veterans Coffee Hour with Tom Moran 1:00 pm – 2:00 pm Resource Library Mon, March 7th Field Trip: MBTA Sr ID – $2 9:30 am – 2:30 pm Downtown Boston Lunch @Wendy’s Tues, March 8 Blood Sugar AND Blood Pressure Clinic 8 am – 9:30 am

Lg Activity RoomWeds, March 9th Free computer training 2pm -3pm with NSCC students in the computer room Thurs, March 10th Ice Cream Social! $.25 1pm Friends of LCOA Mon, March 14th Lunch trip: Prince Pizzeria $2 11am – 2pm Weds, March 16th Mass Senior Action Meeting 10 am Wall Plaza Thurs, March 17th Podiatry Appointments 10 am – 12 pm

MARCH 17th Corned Beef & Cabbage Dinner $2

10:45 am – 12:30 pm Irish soda bread live entertainment “Bill Foley”

brought to you by SAUGUS CARE

Fri, March 18th BROWN BAG Program 10 am – 12pm Sponsored by the BOSTON FOOD BANK Tues, March 22nd Plainridge Casino Trip $10 8:30 am – 5:30pm (Pre-paid reservation required) Weds, March 23rd Lynn Council on Aging Board of Directors Meeting 11:30 am Mon, March 28th Bingo Bonanza $11 - 12 games 6 cards -paper sheets only one package per person

Big prizes! 1 pm start time 12 noon card sales until 12:50 Weds, March 30th Lunch Trip: Kelly’s Roast Beef , Saugus 10:30 am - 1:00 pm Thurs, March 31st Friends of the Lynn Council on Aging meeting 10 am Trips and activities may be cancelled depending on weather. Tune into Lynn Cam TV public access for storm closing updates or WCVB online only. You may also check on WWW.Facebook.com/LynnSeniorCenter We will do our best as always to be timely in our updates. Please pay close attention; our announcements are specific only to the Lynn Senior Center, not GLSS, GLSS Meals on Wheels or the RIDE. Av

aila

ble

Ad S

pace

Jus

t for

You

!

Page 4: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

M

AR

CH

201

6 M

ON

DA

Y

TUES

DA

Y

WED

NES

DA

Y

THU

RSD

AY

FR

IDA

Y

N

UM

BER

S I

N (

)

AR

E SO

DIU

M F

OR

TH

E IT

EM.

CA

LOR

IES

AN

D S

OD

IUM

A

RE

ALS

O L

ISTE

D F

OR

TH

E EN

TIR

E M

EAL,

IN

CLU

DIN

G M

ILK

& B

REA

D.

1 R

oast

tu

rkey

/gra

vy(3

68)

Mas

hed

pot

ato(

198

)

Sou

p(5

0)

Cal

orie

s-85

0

So

diu

m-9

10

ALT

ERN

ATI

VE

Cre

ole

fish

(174

),So

up(

50)

Cal

orie

s-6

50

S

odiu

m-

697

2 To

rtel

lini/

mea

t sa

uce

(400

) C

alif

orni

a B

len

d ve

g(2

3)

Cal

orie

s-61

6

Sodi

um

-641

A

LTER

NA

TIV

E C

hic

ken

wit

h r

ice(

128)

C

alor

ies-

600

Sodi

um

-369

3 Le

mon

pep

per

pork

(255

) R

ice/

bean

s(60

)

Sou

p(50

) C

alor

ies-

759

So

diu

m-9

35

ALT

ERN

ATI

VE

Car

ibbe

an b

eef(

490)

,sou

p C

alor

ies-

880

So

diu

m-1

100

4 H

omes

tyle

fis

h(1

84

) R

ed p

otat

oes(

9)

Cal

orie

s-75

3 S

odiu

m-5

47

ALT

ERN

ATI

VE

Ch

eese

piz

za(7

90)*

C

alor

ies-

775

Sodi

um

-116

6

7 B

BQ

pu

lled

pork

(40

7)

Swee

t po

tato

wed

ges(

16

0)

Cal

orie

s-82

3 S

odiu

m-1

135

ALT

ERN

ATI

VE

Jerk

chi

cken

(34

9)

Cal

orie

s-73

4 S

odiu

m-1

076

8 B

eef

bou

rgu

ign

on(7

6)

Ric

e(6)

Sou

p(50

) C

alor

ies-

868

Sodi

um

-611

A

LTER

NA

TIV

E La

tin

por

k/gr

avy

(64

),ri

ce,s

oup

Cal

orie

s-77

6

Sod

ium

-500

9 R

oast

tu

rkey

/sau

ce(5

28)*

M

ash

ed p

otat

o(19

8)

Cal

orie

s-71

0 S

odiu

m-1

189

ALT

ERN

ATI

VE

Bra

zilia

n s

alm

on(2

60)

Cal

orie

s-76

6

So

diu

m-7

39

10

Ch

icke

n p

icat

ta(5

58)*

P

asta

(2)

S

oup(

50)

Cal

orie

s-68

0 S

odiu

m-9

62

ALT

ERN

ATI

VE

WG

Bak

ed p

asta

(398

),so

up

Cal

orie

s-61

8

Sodi

um

-582

11

Cod

/cru

mb

topp

ing(

120)

R

ice

and

bean

s(4

8)

Cal

orie

s-75

5 S

odiu

m-6

39

ALT

ERN

ATI

VE

Ch

eese

rav

ioli(

598)

*

Cal

orie

s-68

0 S

odiu

m-9

39

14

Ch

icke

n/

Bro

ccol

i alf

redo

/pas

ta(2

92)

C

alor

ies-

747

Sod

ium

-662

A

LTER

NA

TIV

E Eg

gpla

nt

parm

esan

(70

9)*

C

alor

ies-

636

S

odiu

m-1

088

15

Turk

ey m

ilan

ese(

499)

Sw

eet

pota

to(5

5)

So

up

(50)

C

alor

ies-

707

S

odiu

m-9

25

ALT

ERN

ATI

VE

Bee

f w

ith

ric

e(49

6),s

oup

Cal

orie

s-78

0

So

diu

m-8

70

16

Am

eric

an c

hop

su

ey(1

85)

Mix

ed v

eget

able

s(4

0)

Cal

orie

s-72

3

Sod

ium

-628

A

LTER

NA

TIV

E Eg

g sa

lad/

roll(

439)

C

alor

ies-

754

S

odiu

m-8

42

17

ST .P

ATR

ICK

’S D

AY

SP

ECIA

L C

orn

ed b

eef/

cabb

age

Boi

led

pota

toes

Tu

rnip

s an

d ca

rrot

s R

oll

S

ham

rock

Coo

kie

Cal

orie

s-67

5 S

odiu

m-

1382

**

18

Fish

san

dwic

h/r

oll(

42

3)

Pot

ato

wed

ges(

14)

Cal

orie

s-84

6 S

odiu

m-7

29

ALT

ERN

ATI

VE

Stu

ffed

rig

aton

i(63

1)

Cal

orie

s-63

1 S

odiu

m-8

59

21

Bon

eles

s po

rk c

hops

(55

) Sw

eet

pota

toes

(55

) C

alor

ies-

761

Sod

ium

-524

A

LTER

NA

TIV

E V

eggi

e bu

rger

/bu

n(4

50

) C

alor

ies-

633

S

odiu

m-8

96

22

Ch

icke

n t

eriy

aki(

252)

B

row

n ri

ce(7

)

Stir

fry

veg

.(2

7)

Cal

orie

s-70

5

Sod

ium

-607

A

LTER

NA

TIV

E C

aju

n f

ish

(305

),so

up(

50)

Cal

orie

s-79

0

Sod

ium

-700

23

Ch

eese

lasa

gna/

sau

ce(4

11)

Gre

en p

eas(

3)

Cal

orie

s-54

4

Sod

ium

-764

A

LTER

NA

TIV

E C

hic

har

on f

rito

(95)

,pot

ato(

9)

Cal

orie

s-88

5

Sod

ium

-452

24

Mea

tloa

f/gr

avy(

278

) M

ash

ed p

otat

o(1

98

) S

oup-

50

Cal

orie

s-62

9 S

odiu

m-9

57

ALT

ERN

ATI

VE

Turk

ey c

reol

e(57

1)*

,sou

p(5

0)

Cal

orie

s-60

0 S

odiu

m-1

140

25

Salm

on/d

ill s

auce

(260

) R

ice

& c

hic

k pe

as(5

4)

Cal

orie

s-32

0 S

odiu

m-6

11

ALT

ERN

ATI

VE

Ch

eese

piz

za(7

90)*

C

alor

ies-

680

Sod

ium

-990

28

BB

Q c

hic

ken

(370

) C

andi

ed y

ams(

26)

Cal

orie

s-73

0 S

odiu

m-9

40

ALT

ERN

ATI

VE

Egg/

ch

eese

san

dwic

h(5

70)

* C

alor

ies-

725

Sod

ium

-909

29

Lati

n p

ork/

grav

y(6

4)

Pla

nta

ins(

16)

Sou

p(50

) C

alor

ies-

803

S

odiu

m-4

77

ALT

ERN

ATI

VE

Tom

ato

chili

ch

icke

n(3

77),

sou

p C

alor

ies-

803

S

odiu

m-4

77

30

Bak

ed w

hit

e fi

sh(9

4)

Bro

wn

rice

(7)

B

rocc

oli(

22)

Cal

orie

s-66

9 S

odiu

m-8

18

ALT

ERN

ATI

VE

Cu

rrie

d be

ef(4

9),

rice

& b

ean

s(4

8)

Cal

orie

s-85

2

Sod

ium

-685

31

Shep

her

d’s

pie(

170)

So

up(

50)

Cal

orie

s-66

5

Sodi

um

-432

A

LTER

NA

TIV

E B

onel

ess

pork

cho

ps(5

5),s

oup

C

alor

ies-

66

5

Sodi

um

-432

IT

EMS

MA

RK

ED

WIT

H

* I

ND

ICA

TE

HIG

HER

SO

DIU

M I

TEM

(M

OR

E TH

AN

500

mg)

P

ER S

ERV

ING

.

Page 5: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

MO

ND

AY

TU

ESD

AY

W

ED

NE

SDA

Y

TH

UR

SDA

Y

FRID

AY

SI

LSBE

E ST

REE

T

SILS

BEE

STR

EET

SI

LSBE

E ST

REE

T

SILS

BEE

STR

EET

SI

LSBE

E ST

REE

T

9:00

-12

Wii

10:45

-12:3

0 LU

NCHE

ON

12:00

-1:00

M

EN S

PORT

’S

C

LUB

12:30

-1:30

COM

PUTE

R

T

UTOR

ING

(SPA

NISH

) 1:0

0-2:4

5

BING

O

9:00

-12

Wii

9:1

5-10

:45

POKE

NO

10:00

-11:3

0 OI

L PAI

NTIN

G

10

:00-1

2:00

KIO

SK F

OR

LIV

ING

WEL

L (IN

2L)

10:45

-12:3

0 LU

NCHE

ON

12:30

-1:30

ES

L CLA

SS

1:30-

2:30

IMMI

GRAT

ION

IN

FO

12:30

–1:3

0 V

IDEO

EXE

RCIS

E (IN

2L)

12:30

-2:30

CR

IBBA

GE

12:00

-2:45

P

OKEN

O 1:3

0 B

ILLIA

RDS

CLUB

2:0

0-3:0

0 GAM

ERS

GROU

P

9:00

-12

Wii

9:00

– 1

:00

HAI

R SA

LON

9:30-

11:00

A

RTS

&

CRA

FTS

9:30-

10:30

B

EGIN

NER’

S

TAP

10

:45-1

2:30

LUN

CHEO

N 11

:30-1

2:15

EXE

RCIS

E

CLA

SS

12:30

– 1:3

0 V

IDEO

E

XERC

ISE

(IN2

L)

1:00 –

3:00

M

OVIE

1:0

0-3:0

0

‘PEN

NY A

NTE’

P

OKER

9:00

-12

Wii

9:00-

10:30

WAT

ERCO

LOR

P

AINT

ING

10:00

-12:0

0 K

IOSK

(IN2

L)

10:00

-11:0

0 T

.O.P

.S.

( Tak

e Off P

ound

s Sen

sibly)

10

:45-1

2:30

LUNC

HEON

10

:30-1

2:00

ACR

YLIC

PAI

NTIN

G

12

:30-2

:30 J

APAN

ESE

BU

NKA

EM

BROI

DERY

2:0

0-3:0

0

HOR

SE R

ACE

G

AME

9:00

-12

Wii

9:30-

11:15

TR

IVIA

PUR

SUIT

TEA

M PL

AY

9:30-

11:00

KN

ITTI

NG &

CON

VERS

ATIO

N 10

:00-1

1:00

FRE

E DA

NCE

LE

SSON

S 10

:45-1

2:30

LUNC

HEON

11

:30-1

2:15

EXE

RCIS

E

CLA

SS

1:00-

2:45

BIN

GO

SEN

IOR

CEN

TER

AC

TIVI

TIES

• M

AR

CH

201

6

Join

t Com

mis

sion

acc

redi

ted

Page 6: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

Foxwoods $28 6:30 am - 6:30 pm Tuesdays: April 19th, May 17th June 21st, July 19th Aug 16th, Sept 20th Oct 18th, Nov 15th Sign up early!! We must have 40 paid reservations one week prior to departure date; otherwise we must cancel the trip. Sign up in person at the senior center. OR Mail in your registra-tion and check. Bonus package: $10 food coupon for retail food vendors or free buffet

Plus $10 bonus slot play added to your rewards card on the bus before entering casino. Remember to bring your rewards card!

**PLEASE NOTE EARLIER DEPAR-TURE TIME IS AN ATTEMPT TO BEAT BOS-TON TRAFFIC**

Tanger Outlets at Foxwoods Now Open!!

Plainridge $10 8:30 am - 5:30 pm Tuesday: March 22nd $10 Free slot play and if you’re a new rewards member, you receive a U-Spin for a chance to win $5 - $500. Limited seating Pre-paid reservation required. Buses leaves Lynn Senior Center promptly at 8:30 am and leaves casino promptly at 4pm. Book your rides home for 5:30 pm.

CASINO TRIPS

Page 6 Lynn Council on Aging

YOUR AD

HERE

CALL TODAY

Departs from Lynn Senior Center

MOVIES…every Wednesday @ 1:00 p.m.

Free Popcorn and SodaWide Screen Plasma Home Theatre System

March 2 A Walk to Remember 2002 PG 102 min

March 9 Inside Out 2015 PG 94 min

March 16 The Italian Job 1969 G 99 min

March 23 Mr. Holmes 2015 PG 103 min

March 30 Far From the Madding Crowd 2015 PG-13 119 min

Don’t be shy! Let us know if there’s a movie you would like to see! Even if it’s in the theatre now, we can queue it for months later.

Page 7: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

Announcing… The Kiosk Chronicles

Page 7 Monthly Newsletter

Plac

e Yo

ur A

d

Like us on Facebook!

WWW.FACEBOOK.Com/LYNNSENIORCENTER Tired of waiting for the mail? Monthly newsletters are posted online at www.ci.lynn.ma.us Click City Hall Click City Departments Click Council on Aging Click Our Newsletters Click month you want to view

A new series featuring The Kiosk for Living Well and related programming. It is scheduled to begin airing on the new Lynn Community Television station in the coming weeks: Channels 3 and 22 (Comcast) and Channels 37 and 38 (Verizon).

NEW! Benefit Help

Safelink/Assurance Cell phone Assistance Office Hours Mondays 12:30 pm – 1:30 pm Resource Library Food Stamp/SNAP Assistance OFFICE Hours Tuesdays 12:30 pm – 2:30 pm Resource Library

Opening for a VOLUNTEER DRIVER

Love to Drive? Enjoy socializing? Looking to get out more? We’re looking for a volunteer driver to drive our seniors on field trips or lunch trips. Most trips are morning to mid afternoon. A few times a year we do special night trips. We provide easy safety training. You must have a clean CORI and decent driving record. What do you get besides time with us? Lunch! If interested, or have any questions, please call Pam at 781-586-8618.

Page 8: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

Page 8 Lynn Council on Aging

Wellness Watch March 2016

The Kiosk for Living Well

Throughout the Lynn area lots of people will be “thinking green” in March. We encourage you to come by the Kiosk for Living Well this month to hear some Irish tunes, learn a little about the culture, or take a Google Earth trip to some of the country’s greatest landmarks! If you’d simply like to meet with The Million Hearts Nurses or our Community Health Workers, they’ll be at the Kiosk on Tuesday March 8th and Thursday March 24th from 9:30-11:30. Bring any questions you have about diet or hypertension to the experts! Sylvia, our Balance and Falls Prevention Specialist will be at the Kiosk during the first week of the month, on Thursday March 3rd from 9:00-11:30. She can talk with you about the potential threats to falling that exist inside many peoples home. The Kiosk is open every Tuesday and Thursday from 10:00 – Noon. Supervised Kiosk exercise classes also take place every Tuesday and Wednesday from 12:30 to

Join our Free Workshop! Healthy Eating For Successful Living in Older Adults

Washington Street Baptist Church

256 Washington St, Lynn Tuesdays

March 15-April 19 10:00am-12:30pm

FOR MORE INFORMATION OR TO REGISTER, CONTACT:

Kelsey Spotts 781-586-8530

Sponsored by:

Page 9: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

MARCH

Page 9 Monthly Newsletter

http://www.qets.com

Page 10: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

Page 10 Lynn Council on Aging

COMPUTER CLASS NOTICE

Look into the Extra Help program from the Social Security Administration! You may be eligible to apply for Extra Help in meeting prescription drug costs… and you can be a homeowner and still potentially qualify for this program.

Benefits for 2016 include drug co-pays as low as $2.95 for generics and $7.40 for brand name drugs. An Extra Help application can be completed anytime during the year. If you want assistance or want to apply, contact the SHINE program at your COA or Senior Center.

Social Security contact information: 1-800-772-1213 or apply online at www.socialsecurity.gov/extrahelp.

Extra Help Monthly In-come

Asset Limit

Individual $1,491/month $13,640 Couple $2,011 $27,250

Prescription Drug Costs too High?

The Lynn Senior Center welcomes our new computer class instructor, Livan Adames. Classes are limited to 8 students with more one on one time for questions, practice and hands on applications. Classes are scheduled for Wednesdays. Each series is five weeks long and costs $60. Pre-paid registrations hold your seat. Either sign up in

person at the center or mail your check to:

LCOA, 8 Silsbee Street, Lynn, MA 01901. Expect a phone call confirming your registration.

Questions?? Call Mayra 781-586-8546 -Slow paced learning geared to seniors

- Learn at your own pace -Individualized attention to your level

-Offered in English and Spanish

Introduction to Computers & Windows 7 11:00 a.m. – 12:00 p.m. This basic introductory course is for students with little or no experience. This course will introduce the beginner to the basics in keyboard, mouse and computer operations. The student will learn the basics of Windows 7 and its func-tionalities, basic Word Processing, Terminology and some basic Typing. During this class, we will assist you in setting up an e-mail account and will cover some basics of internet.

Next Sessions: March 2nd, 9th, 16th, 23rd & 30th

April 6th, 13th, 20th, 27th & May 4th

Page 11: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE

Page 11 Monthly Newsletter

Please consider making a tax deductible donation to assist the FRIENDS in raising funds to enhance the center. In memory or in honor of a loved one, donations will receive acknowledgement in the LCOA’s monthly newsletter. Thank you in advance for your support. Families of those honored will be notified of your generous contribution. Please make check payable to: FRIENDS of LCOA

Please accept my donation $ ______ In memory of In honor of In appreciation of Person’s Name: ________________________ Send card to: _____________________________ ` _____________________________ _____________________________ Donated by: _____________________________

DEDUCTIBLE DONATION

IN LOVING MEMORY

Place Your Ad Today!

GE matches all donations made from GE workers and retirees.

In loving memory of my wife, Dr. Thelma Berger ~ Dr. Harvey Berger Thank you for your donation ~ Sophie Karoumpalis Thank you for your donation ~ Anonymous Thank you for your donation with GE Matching Funds ~ Dave and Irene Lee

An Affordable Senior Residence 1 Monument Square Beverly, MA 01915 Call us for information (978) 927-2121

Page 12: Publication - Lynn, Massachusetts€¦ · MARCH 2016 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY NUMBERS IN ( ) ARE SODIUM FOR THE ITEM. CALORIES AND SODIUM Calories-761 Sodium-524 ARE