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800 Middle Avenue, Menlo Park, CA 94025
650-272-5000 • www.penvol.org/littlehouse
PVI PROGRAM GUIDE
FEBRUARY 2021
Health & Wellness ◊◊ Cultural Arts& Learning ◊◊ Technology
Transportation Services ◊◊ Adult Day Services ◊◊ Nutrition Services
Give Back ◊◊ Volunteer Opportunities◊◊ Community Resources
In This Issue
In the News Page 3
Membership Information Page 4
Health & Wellness Page 5 - 11
Cultural Arts & Learning Page 12
Technology Page 13
Transportation Services Page 14
Adult Day Services Page 15 - 16
Nutrition Services Page 17
Give Back Page 18
Volunteer Opportunities Page 19
Community Resources Page 20 - 22
3 |
In the News @ PVI
In observance of President’s Day,
PVI will not be offering services
and will be closed.
Monday, February 15, 2021
Membership Information
Little House Fitness Programs Membership Information
As we continue to shelter in place, PVI is committed now more than ever to
offering you ways to stay engaged and healthy during this time. Through our vir-
tual platform, we are able to provide you with an engaging experience so you
can stay active both physically and socially,
Join our virtual fitness program today! For $85 per month, not only do you get to
see your Little House friends from the comfort of your home, but you can enjoy
unlimited ongoing group fitness classes per month. Miss a class? No worries! If
you have a Premium membership, you will soon be able to download the class
and participate at your own convenience via an online course library.
We are here for you. Want to participate in our virtual classes but not sure how
to register? Simply email [email protected] or call us at 650-272-5008
and one of our guest services associates will happily assist you.
4 |
Choose Monday/Wednesday or Tuesday/Thursday sessions.
Sessions are monthly and are also available on a per-class basis.
You must have a Little House Social membership to benefit from the member pricing.
To learn more about a PVI Little House Social membership, email us at [email protected]
Virtual Tai Chi for Mobility and Balance with Jason Chan
Class meets twice per week and is virtual.
Register at: https://www.mindbodyonline.com
Once registered, you will receive an email link prior to the start of each
class.
5 |
Health & Wellness @ Little House
Tai chi is proven to improve balance and has the potential to restore the
physical functioning of our bodies. Tai chi done regularly is a great way
to improve one’s posture and balance. The movements taught are easy
to learn and a joy to practice.
Feb Series Dates/Times
Mon/Weds 2/1 - 2/24 9:45 am - 10:45 am
• no class on 2/15
Tues/Thurs 2/2 - 2/23 12:00 pm - 1:00 pm
Try your first virtual class on us! Mention the word balance when
you call or email and your first class is free.
$104 Member / $160 Non-Member
Per-Class Drop-In Rate $13 Member /$20 Non-Member
6 |
Virtual Active and Fit 20/20/20
Mondays, Wednesdays, Fridays
10:45 am - 11:45 am
This class incorporates 20 minutes of cardio
moves, 20 minutes of strength and
abdominal exercises and 20 minutes of
stretching and flexibility exercises. Beginner
to intermediate level.
Virtual Fun with Fitness
Tuesdays, Thursdays
9:30 am - 10:30 am
Increase your strength, mobility, flexibility,
and reduce your fear of movement. Class
includes cardio movements and
strengthening exercises using small hand
weights and bands. All levels.
Virtual Pilates–Based Neuro
Movement
Tuesdays, Thursdays
8:00 am - 9:15 am
Explore ways to instantly improve your
mobility, balance, coordination, focus, and
reaction time. This class teaches movement
based on the key Pilates principles of
centering, concentration, control,
precision, breath, and flow and enhances
these by including brain exercises to stimu-
late the visual and inner ear systems. Have
fun while improving the fitness of your body
and your brain! All levels.
Group Fitness & Wellness @ Little House
Virtual Lifetime Fitness
Mondays, Wednesdays, Fridays
9:30 am – 10:30 am
Stay mobile for life! Learn to strengthen,
stretch and shape specific muscle groups
as well as body mechanics while building
strong bones and accelerating your
metabolism. All levels welcome.
Group Fitness has gone virtual. While our facility remains closed we will be offering classes
via Zoom. To register for class, log into your Mindbody account at www.mindbodyonline.com
To benefit from unlimited monthly ongoing fitness classes, a Premium membership is
required. Per-class drop-in rates for members is $13 and $24 for non-members.
Virtual Dance & Tone
Tuesdays
11:00 am –12:00 pm
Love to dance? Then come join the dance
party! This class incorporates easy-to-follow
dance moves that are fun and energizing.
Learn new patterns of movement that will
help with mental clarity and balance. Each
class includes toning exercises for a total-
body workout. All levels.
Virtual Zumba Gold
Fridays
11:00 am –12:00 pm
Fun and upbeat Latin dance-inspired music
taught at a lower intensity. Ideal for
beginners or anyone needing modifications
to their exercise routine. Builds
cardiovascular strength, tones muscles and
helps with brain health. No dance
experience needed. All levels.
Group Fitness has gone virtual. While our facility remains closed, we will be offering classes
via Zoom. To register for class, log into your Mindbody account at www.mindbodyonline.com
To benefit from unlimited monthly ongoing fitness classes, a Premium membership is
required. Per-class drop-in rates for members is $13 and $24 for non-members.
7 |
Group Fitness & Wellness @ Little House
Miss your outside walk? Join us for a
virtual walk that includes, marching, walking
in place, and light stretching to activate your
neuromuscular system. Small equipment
such as lightweight dumbbells and towels
may be utilized. The class ends with a mo-
ment of mindfulness to initiate your day feel-
ing good! All levels.
TRY YOUR FIRST VIRTUAL CLASS FREE
Want to try one of our virtual fitness
classes? Just email us at
and we’ll get you on the roster.
Virtual Walk and Be Fit
Fridays
9:30 am - 10:30 am
8 |
Health & Wellness Services @ Little House
The Nurse is Back
Drive -Through Blood
Pressure Screenings
Tuesday
Feb 9
10:30 am - 12:00 pm
Free, by Appointment
Free monthly blood pressure screenings are provided by Sequoia Healthcare
District nurse Suzanne Lim. Screenings will be administered via safe drive-
through on the second Tuesday of each month.
To schedule your free blood pressure screening call us at 650-272-5008 or
email [email protected]. 24-hour advance reservation is required. If you
are unable to make your appointment, a cancellation call or email is preferred.
Please follow these safety guidelines when arriving for your screening:
Screenings are free and open to the public.
Screening will be administered from your vehicle while you stay seated in
your car.
When arriving at the PVI parking lot, pull up to the designated spot.
Remain in your car.
When it is your turn, have your arm ready out the car window.
Masks are required. If you do not have a mask, we will not be able to
administer your screening.
Health & Wellness Services @ Little House
Improving Memory and Mood
Virtual Workshop: The Power of the Phone
Tuesday, Feb 23
1:00 pm — 1:45 pm
Feeling isolated? Did you know that just 10 minutes of talking has the ability
to improve your memory? That loneliness is linked to higher risks for physical
and mental illnesses and depression? That talking on the phone enhances
your mood?
Learn about these simple ways to improve both your memory and overall
well-being in our free webinar hosted by Friendly Voices Director, Laura Steuer.
Join us for this free virtual workshop via Zoom and learn some skills that will
give you the tools you need to help with feelings of isolation, memory loss and
focus.
Register by calling 650-272-5008 or email us [email protected] to
receive the Zoom login information.
9 |
10 |
Health & Wellness Services @ Little House
Statins + CoQ10 Belong Together!
A Mini Medical Lecture on Statins and CoQ10 Presented by Dr. Gina Serraiocco MD, board certified in Internal Medicine & Integrative Medicine.
Sutter Health PAMF Physician.
Taking a “statin” cholesterol
drug? Should you be on CoQ10
too? Dr. Serraiocco, board
certified in Internal Medicine &
Integrative Medicine, presents a
short and practical mini medical
lecture demonstrating WHY it’s
important for all “statin” users
to consider a CoQ10
supplement, and HOW to take it
properly (including
recommended brands and
dosages). She gives examples
from real patient cases, and reviews how to use CoQ10 lab testing as a guide.
To listen to the lecture, follow this link:
https://youtu.be/VMG26C6TnNY
Note: This video is for educational purposes only and should not be taken as medical advice. Please
consult with a knowledgeable practitioner (who understands your personal and unique medical history)
before making changes to your healthcare regimen.
About the presenter: Gina Serraiocco MD, Sutter PAMF Physician, board certified in Internal
Medicine and Integrative Medicine. She has a lifelong passion for helping patients discover
their innate healing abilities. Dr. Serraiocco empowers patients to gain vibrant health via
personalized nutrition paradigms and lifestyle-based programs through the Integrative
Medicine Department at Sutter PAMF. She meets you ‘at the intersection of Western &
Integrative Medicine” to provide simple and practical health information to the community.
11 |
Health & Wellness Services @ Little House
HeartMath Series: The Resilience Advantage
Saving Mental and Emotional Energy
February 2, 4, 9
2:00 pm
Free Virtual Live
Webcast with Linda
Merslich, RN, BSN,
Dignity Health
Join us for an extraordinary program lead by Linda Merslich, Dignity Health RN,
BSN and HeartMath facilitator that focuses on saving mental and emotional
energy to build resilience.
You will learn how to use HeartMath’s energy self-regulation technique through
guided discussion and practice. These techniques will help to reduce the
harmful effects of accumulated stress.
To register for this FREE live webinar via Zoom, email [email protected] or
call 650-272-5008. Reserve your spot today!
Presented by our friends at Dignity Health Sequoia Hospital and HeartMath
Institute.
About the HeartMath Institute: Founded nearly 20 year ago, the HeartMath Institute has made significant
scientific contributions related to stress, the power of positive emotions, heart-brain interactions and the
emerging field of intuition and human energetics. Researchers have explored the intelligence and capabili-
ties of the human heart, how we are interconnected and how emotional restructuring and positive emotions
can increase energy and foster the flexibility needed for life’s challenges.
Cultural Arts and Learning @ Little House
Continuing on our journey through Italy, Rick Steves explores the fifteenth
century in Florence, Italy, the heart of the Renaissance and the birthplace of our
modern world. In this episode, we will enjoy works such as Michelangelo’s Da-
vid, enjoy Botticelli’s Birth of Venus as well as the 3-D wonders of Ghiberti’s
Gates of Paradise. We will wander through the streets of Florence to marvel at
the architecture that kicked off the Renaissance and visit with local artisans who
live, work, and eat.
To enjoy click here:
https://youtu.be/Ut-e40u3lS0
The Armchair Traveler
Adventures from Home with Rick Steves
Florence, Italy: Heart of the Renaissance
Free
12 |
COMMUNITY RESOURCES
The What and How of Zooming
Learn how to Zoom and stay connected
Zoom is a web-based platform that lets you interact in real time with friends and
family as well as with organizations providing educational, social and physical
fitness content. If you’ve never tried Zoom and are feeling left out, not to worry.
This easy-to-follow video will have you Zooming in no time. If you need more
assistance, email [email protected] and we can get you connected to a
tech tutor to walk you through the process.
Watch the short tutorial to get Zooming today!
https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
Helping you Stay Connected
Technology Support
By Appointment
$12 per session
13 |
Technology @ Little House
We understand the challenges of
trying to stay connected to family and
friends during this time. Whether it’s
assistance with Zoom, Facebook, your
Mindbody account or with any other
tech-related subjects, we are here to
help. A team of our tech-savvy
volunteers is offering tech support via
telephone or computer by
appointment for a small fee of $12
per hour. Simply email us at
[email protected] or call us at
650-272-5006, and we will connect
you directly to one of our tech
volunteers for one-on-one assistance.
14 |
Lyft Zones and Rates
One Zone Neighboring Zones
(i.e. Zone 1-Zone 2)
Non-Neighboring Zones
(i.e. Zone 1-Zone 3)
*Outside Program
Boundaries
$5.00 $5.00 $9.00 Standard Lyft Rates
Subsidized Zone Coverage Areas
Zone 1 - East Palo Alto, Stanford, Portola Valley, Palo Alto
Zone 2 - Menlo Park, Redwood City, Atherton, Woodside
Zone 3 - San Carlos, Belmont, Foster City, San Mateo
We are happy to announce new expanded Lyft
transportation services that now include trips to
the local grocery stores and pharmacies.
We continue to provide service to local
healthcare providers and dentists.
Getting a ride is as easy as 1-2-3!
1. Register by calling 650-272-5040.
Registration only takes a few
minutes and will require a credit
card on file.
2. Once registered, on the day you need a ride,
simply call our hotline at 650-272-5040. One
of our Lyft concierge will assist you with
getting a driver.
3. Your driver will show up and take you to your
destination. When you need a return ride,
simply call us back and request a return ride.
No need to pay the driver. Your account will be
automatically charged for each trip.
Hours of Operation
Monday - Friday 9:00 am - 4:00 pm
Rates
Zones 1–2 $5.00 per ride
Zones 1—3 $9.00 per ride
To qualify for the subsidized rates, you must be a resident of the following locales:
East Palo Alto, Portola Valley, Menlo Park, Redwood City, Atherton, Woodside, San Carlos, Belmont, and
select parts of Foster City and San Mateo.
For more information, call us at 650-272-5040 or email at [email protected].
Transportation
Adult Day Services @ Rosener House
Continuance of Care
Virtual Rosener House @ Home
Weekdays
11:00 am, 1:00 pm or 2:00 pm
PVI Rosener House Adult Day Services
continues to provide activities and
social interaction to participants online
using Zoom. Through our virtual
Rosener House @ Home program,
participants have an opportunity to
continue to maintain their social
interactions with their favorite activity
staff and connect with others from the
comfort of their homes.
Join us for Bingo, trivia, music therapy,
word games, reminiscing and virtual
travel facilitated by our trained, caring
staff and volunteers. Activity packets are distributed twice monthly through no-
contact delivery for individuals enrolled in the program.
15 |
Call or email us today for a free trial session! For more information about our
program, contact Yolanda Chavez, Outreach Specialist, at 650-322-0126 or
email [email protected].
Adult Day Services @ Rosener House
16 |
Continuance of Care
Words to Rhythm
Virtual Songwriting with Kris
Tuesday, February 19
3:00 pm
Free
Join Rosener House Music Therapy
Coordinator Kris Hong in this fun and
interactive songwriting workshop.
Bring your ideas and learn some
techniques to put your words and thought to rhythm.
Come with your love of music, an open mind and let your creativity flow.
Space is limited. Reserve your spot today.
Register by Feb 12 to secure your spot.
To register, call 650-322-0126 or email [email protected]
A Zoom login will be emailed upon registration.
PVI Meals on Wheels home delivered meal service has been operating
continuously during COVID. Our staff and drivers are following precautions to
safely deliver meals to our clients.
We deliver meals to residents of San Mateo County (excluding Coastside and
Pacifica) who meet the following criteria:
• Over the age of 60
• Predominantly homebound
• Unable to shop or cook due to medical condition
• Lack of consistent caregiver assistance with daily tasks
For those who do not qualify for the program, we also offer a Private Pay option.
Contact the Meals on Wheels department if you have any questions about the
program. 650-323-2022
17 |
COMMUNITY RESOURCES Nutrition Services @ Little House
>
COMMUNITY RESOURCES Give Back @ PVI
Make a Difference
Give to PVI
Be a year round Valentine to a local senior! Give the gift of ongoing hope, joy and
community to seniors in 2021!
Please consider becoming a monthly PVI sustainer with a recurring gift to one of our
programs that means the most to you or your loved ones.
Visit our website https://www.penvol.org/donate/monthly/
Monthly donors help PVI sustain
our programs year in and year out, so that
seniors in the community have access to
vital services without interruption. It is also a
great way to recognize or honor the memory
of a loved one. You will be happy that you
did. Visit our website www.penvol.org to get
started! It is easy to set up and you choose
what amount works best for you on a
monthly basis and how you will prefer that
gift be used. $10.00 and on up can make a
big impact on local seniors who need us the
most during COVID-19 and beyond.
Monthly donors help PVI sustain our
programs, year in and year out, so that
seniors in the community have access to
vital services without interruption. It is also a
great way to recognize or honor the memory
of a loved one. You will be happy that you
did. Thank you for your ongoing, generous
support!
For more information on year-end giving, contact
Rebecca Matteson Nelson [email protected]
18 |
COMMUNITY RESOURCES Volunteers @ PVI
COMMUNITY RESOURCES Community Resources
20 |
COVID-19 Virtual Resource Workshop
Safety Measures, Supplies, Testing Sites and
Vaccination Updates
Thursday, January 28
11:00 am - 12:00 pm
Join Peninsula Volunteers Program Manager Kamilah Najieb-Wachob for a
virtual COVID–19 resource workshop. Ask questions about the latest on COVID
safety measures, supplies, and testing sites as well as vaccination timelines
and locations. Using information provided by the County of San Mateo Office of
Community Affairs, Kamilah will give you resources to answer your questions.
To register and receive your Zoom link, call Kamilah at 650-272-5006 or
[email protected] by January 27.
21 |
HICAP Medicare Counseling
Understanding your Medical Rights
Medicare open enrollment is here. San Mateo County
has been able to continue providing unbiased
Medicare counseling to Medicare beneficiaries in our
county. Our counselors continue to provide
over-the-phone one-on-one counseling as well as
online presentations about your Medicare choices
and decisions.
HICAP counselors are available by phone 650-627-9350 or by visiting their
website at https://www.hicapsanmateocounty.org/
COVID Resources
Keeping You Informed
COVID Vaccine and You
An important message from San
Mateo County Health
The Covid-19 vaccine is here and we
are eager for the community to receive it! All the information about where, when
and how to receive your Covid-19 vaccine will come from your healthcare
provider. We recommend you reach out to your healthcare provider to get the
most accurate and up-to-date information.
For more information on San Mateo County’s vaccination
plan, please visit:
smchealth.org/covid-19-vaccine.
COMMUNITY RESOURCES Community Resources
COMMUNITY RESOURCES Community Resources
The San Mateo County Pride Center was
born of the struggles and triumphs of the
LGBTQ+ community over the years and
stands for equity, inclusion, dignity,
self-determination, and justice. Over a
decade in the making, the Pride Center is
the first ever LGBTQ+ community center in
San Mateo County. Whether seeking
behavioral health services or gathering in
solidarity with others to share stories,
build relationships, learn, grow, create,
and heal together.
Click here to access their
monthly events calendar
https://sanmateopride.org/events/
For more information about programs and
services, contact at 650-591-0133
Mission Hospice of San Mateo
Helping patients and families live life
to the fullest.
Mission
Hospice is a
local,
independent
nonprofit
organization serving patients and families
in the San Mateo and Santa Clara County
area with quality, compassionate end-of-life
care and education.
Since founding in 1979, they have provided
thousands of patients and their families
with physical, emotional, and spiritual sup-
port throughout the journey from a
life-threatening diagnosis through death
and bereavement.
Nurses are available 24 hours/day at
650-554-1000 for help, or to learn
more about compassionate end-of-life care.
To learn more about Mission Hospice,
click here:
http://www.youtube.com/embed/irh1QOM-
GsQ?rel=0
22 |
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