AQUATHLON – RACE 2

Race date: Tuesday 17th June 2014 Start time: 7pm Well done to everyone who attended the second Aquathlon event at Ham lake. The weather was beautiful, and the lake was at it’s highest level with a wind that meant no debris in the lake at all, so almost perfect conditions which would explain many people’s ‘going long’ and choosing the longer distant event. Aquathlon is a relatively unknown multisport event, but it is a sport in it’s own right and even has it’s own World Championship. Running immediately after a swim is a difficult skill to master and we hope these races help you improve this skill and enable you to get a really great session under your belt on a Tuesday evening. The dates for the remaining Aquathlon at Ham lake are are:

The London South West Aquathlons – CLICK HERE

Thank you for joining us, and we look forward to seeing you again soon. Visit our website for more training sessions, workshops and training races:

www.rgactive.com

AQUATHLON – RACE 2

DATE: Tuesday 17th June 2014 DISTANCES: 750m Swim & 5km Run SWIM CAP: Red

RANK RACE NUMBER

FIRST NAME SURNAME SWIM TIME RUN TIME OVERALL TIME

1 21 Dale Lush 12:00 20:32 32:32 2 16 John Walsh 12:28 22:05 34:33 3 20 Victoria Abberton 11:43 23:00 34:43 4 14 Stuart Beevor 13:31 22:25 35:56 5 9 Niall Murphy 14:10 25:39 39:49 6 17 Relay Team 1 13:28 27:33 41:01 7 24 Peter Gilbert 14:22 26:31 41:53 8 5 Catherine Sneddon 12:48 31:05 43:53 9 4 Cristina Duffy 19:35 32:08 51:43

Note: Relay Team 1: Lee Maxwell & Christine Fleming

DATE: Tuesday 17th June 2014 DISTANCES: 1300m Swim & 5km Run SWIM CAP: Green

RANK RACE NUMBER

FIRST NAME SURNAME SWIM TIME RUN TIME OVERALL TIME

1 8 Gemma Brown 26:59 32:07 59:52

AQUATHLON – RACE 2

DATE: Tuesday 17h June 2014 DISTANCES: 1300m Swim & 10km Run SWIM CAP: Green

RANK RACE NUMBER

FIRST NAME SURNAME SWIM TIME RUN TIME OVERALL TIME

1 22 Becky McNicholas 20:57 38:37 00:59:34 2 19 Pablo Casasbuenas 19:05 40:42 00:59:47 3 18 Libby Ferguson 20:34 43:40 01:04:14 4 15 Simon Beal 23:29 42:38 01:05:51 5 11 Scott Measer 21:32 45:48 01:07:20 6 2 Aezon Howie 23:27 44:03 01:07:30 7 6 Simon Willis 23:22 44:10 01:07:32 8 3 Jamie White 21:03 50:01 01:11:04 9 10 Robbie McIntosh 25:27 45:51 01:11:18

10 23 Mark Taylor 25:06 53:28 01:17:34 11 7 Richard Higbid 24:42 58:53 01:22:35 12 1 Mike Hope 27:05 58:19 01:25:24

OPEN WATER SWIM SESSIONS 2014 – HAM LAKE

COACHED SESSIONS

(Wednesdays & Saturdays) - £10.00

JUST SWIM SESSIONS (Tuesday & Sunday) - £5.00

- Wednesday 18th June 7pm - Saturday 21st June 7:30am - Saturday 28th June 7:30am - Wednesday 2nd July 7pm - Saturday 12th July 7:30am - Wednesday 16th July 7pm - Saturday 19th July 7:30am - Saturday 26th July 7:30am - Wednesday 30th July 7pm - Saturday 2nd August 7:30am - Wednesday 13th August 7pm - Saturday 16th August 7:30am - Wednesday 27th August 7pm - Saturday 30th August 7:30am - Saturday 13th September 7:30am - Wednesday 24th September 7pm - Saturday 27th September 7:30am - Saturday 4th October 7:30am

- Sunday 29th June 7am - Sunday 20th July 7am - Sunday 27th July 7am - Tuesday 29th July 6am - Sunday 10th August 7am - Tuesday 12th August 6am - Sunday 24th August 7am - Tuesday 26th August 6am - Sunday 31st August 7am - Sunday 14th September 7am - Tuesday 23rd September 6am - Sunday 28th September 7am - Tuesday 30th September 6am

BLUESEVENTY SWIM RACES 2014 - £10.00 (4 distances to choose) - Sunday 1st June 8am start - Sunday 13th July 8am start - Sunday 7th September 8am start - Sunday 5th October 8am start AQUATHLON RACES 2014 - £15.00 (2 distances to choose) - Tuesday 29th July 7pm start AQUATHLON RELAYS 2014 - £15.00 - Sunday 17th August 8am start

BOOK ONLINE at: http://www.rgactive.com/book-session/