RAMADAN: HEALTH BENEFITSNasar Shahid, MDAssistant Professor, Columbia University, NYDiplomate American Board of PM&R, Pain Medicine& SCI Medicine

OPPORTUNITY

BENEFITS

Proper utilization:

INCREASED BENEFITS Improper utilization: Less benefits

HEALTH & DISEASE

HealthDiseas

e

LET US DEFINE HEALTH!

Gratitude

Diet& Nutrition

Flexibility

Sensitivity

BM

Purpose

DISEASE: CAUSES & FACTORS

Weak immune Degenerative process

Stress Habits/addiction

Trauma

DIET & NUTRITION

Hunger & Thirst

Sensitivity

Gratitude

Simplicity

Habits& addictio

n

Rest & challeng

e

Changed chemistr

y

Peace

Purpose of life

AUTOMATION PROCESS

Need for gratification How habits are formed Loop of habit Cue, routine, reward Release of endorphins, dopamine

Information

Limbic SystemPerception

Thinking & Cerebral Activities

How Brain Works?

WHY?

Kids don’t listen Husband and wife : conflicts Muslims do not follow despite knowing Automation enslaves the thinking Industry reinforces it Food, screen, exercise, prayers, death, akhira Consumption and control

PHYSICAL ACTIVITY

5 prayers + Taraweeh= low impact, mild aerobic activity with appropriate ROM and stretching exercises

Release of endorphins and other neurotransmitters: Useful for pain and sense of well being

WHAT SHOULD WE EAT:

Sahree: Most important Over hydration Complex carb, whole plant based food (Wheat, brown rice, lentils, beans, veg , etc.) Iftar: start with dates; water After prayer: Eat normal food Avoid abnormal ( Result of cravings)

SUMMARY

Ramadan: A refresher course for change Basic needs Healthy habits Circadian rhythm Gratitude and Sabar Sensitivity to others Purpose of life Spiritual uplift