FOOD

MIND

FIT

09.30-10.00 SuperValu Free breakfast for attendees 10.10-10.50 The Food Medic Carrot & coriander burgers11.10-11.50 David Gillick Cooking demo 12.10-12.50 Anna Geary, Nutrition in sport Niamh Briggs & Cian O'Sullivan 13.10-13.50 Madeleine Shaw Get the glow 14.10-14.50 The Doctor's Kitchen Beans, beans, good for your heart!15.10-15.50 Plantbased Pixie Nourishing your body from the earth16.10-16.50 Finn Ni Fhaolain Festi falafel17.00-17.40 BOSH The big BOSH! cookalong

10:15-11.00 Gerry Hussey 900 Months - performance of a lifetime11:15-12.00 Tony Óg Regan Mastering our minds - lessons from high performance sport12:15-13.00 Gerry Hussey The biggest lesson interviews I have learned about David Gillick, being at my best Jessie Barr, Tony Óg Regan13:30-14.15 Nikki Bradley Anything is possible with the right mindset14:30-15.30 Miriam Kerins Emotional eating and better Hussey understanding of our relationship with food 15:45-16.45 Gerry Hussey Unlocking the power of your subconscious mind

10.00-10.45 Maeve Madden Crunch and burn11.00 - 11.40 Body by Simone Dance cardio11.50 - 12.10 Darren Dillon TriggerPoint therapy12.30-13.10 Bradley Simmonds Full body workout with warmup and core finisher13.30-14.10 Alice Liveing Bodyweight workout with mobility, activation and a HIIT style METCON14.30-15.00 Ruth Kelly Aura booty camp15.115.45 Luke Heapes Aura core 16.00-16.30 Carla Roberts Zumba fitness17.00-17.20 Darren Dillon Let's bands

10.30-11.10 Bella Bottini Sunrise hatha yoga11.30-12.00 Suzanne Quinn Rocket flow12.20-13.00 Move Yo Asana Freestyle funky flow & Kung Fu Nerd 13.15-13.45 Ruth Delahunty Take home yoga flow14.00-15.20 GypsyOn Acroyoga workshop15.30-16.05 Lee Tracey Fire and flow16.15-17.00 Lee Tracey Radiant rise

MAIN STAGE

TALK

YOGA

10.00-10.45 Kirsten Potenza POUND fitness11.00-11.40 Shona Vertue The Vertue Method bodyweight blast12.00-12.40 GypsyOn Yoga flow13.00-13.40 Davina McCall Barre box blend & Sarah Gorman 14.00-14.40 Body By Simone Dance cardio15.00-15.45 STRONG by Zumba Zumba!16.00-17.00 Pure Results Pure Results challenge17.10-17.50 Wild Fitness Wild movement

10.00-10:40 Annie Lavin Being successfully single10.45-11.25 Motty Varghese Optimise your sleep11:35-12:15 Laura Dowling, Lets Change Your Health Direction Sinead McNab presented by LloydsPharmacy & Bridget Scully 12:20-13:05 Alice Liveing The five mistakes you might be making with your fitness13.15-14:00 Wild Fitness The benefits of rewilding & wild fitness14.15-15:00 Dr. Liam Hennessy, The forgotten fundamentals Michael Fennelly of conditioning of Setanta College 15.15-16:00 Shona Vertue The truth behind the six pack - genetics versus the gym16.05-16.50 The Food Medic Q&A hosted by Cassie Stokes17.00-17.40 Davina McCall Q&A hosted by Kathryn Thomas

10.00-10.20 Parmjit Basra Meditation made easy10.30-10.50 Catherine Kenny Forgive, forget and move on11.00-11.20 Sarah Fitzgerald Anxiety free diet11.30-11.50 Sarah Fitzgerald Design your own interior12.00-13.20 Cathal Sheridan Tackle your feelings workshop13.30-13.50 Lee Tracey Heart space14.00-14.20 Nick Gent Cosmic inner smile14.30-14.50 Move Yo Asana Grounding down meditation & Kung Fu Nerd 15.00-15.20 Nick Gent The well of wellbeing15.30-15.50 Regina Baumgart The genie in the bottle

SOUL

PILATES

R O Y A L H O S P I T A L K I L M A I N H A M , D U B L I N

Saturday 12th May 2018

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Hosted by:

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In association with:

10.00-10.45 Jess Gormley Energising Pilates11.00-11.45 Milena Jaksic Byrne Classic Pilates12.00-12.45 Jess Gormley Just core Pilates13.00-13.45 Damy Redmond Pilates - bums and tums14.00-14.45 Liz O’Donnell Classic Pilates15.00-15.45 Laura Anne Moone Cardio barre Pilates16.00-16.45 Gill Stacey Pilates flow17.00-17.45 Sinéad Fitzmaurice Cool down Pilates

MUM

#WELLGOOD

BOOK SIGNING

10.15-10.45 Emma Weafer Boogie Bounce 11.15-11.45 Tom Dalton Boxing class 12.15-12.45 Emma Weafer Boogie Bounce 14.00-14.30 Roz Purcell, Panel discussion Gerry Hussey15.00-15.30 Emma Weafer Boogie Bounce 16.00-16.30 Tom Dalton Boxing class 17.00-17.30 Emma Weafer Boogie bounce

KIDS

NAKED JUICE TENT

FULFIL FIT ZONE

#GOODVIBETRIBE

10.00-10.45 Brian McKenna The co�ee run11.00-11.45 Jonny Wilson Three sixty12.00-12.45 Sarah Morelli Soul sistas13.30-14.15 Brian McKenna The armchair ride14.30-15.15 Sarah Morelli Splitting the atom15.30-16.15 Jonny Wilson Rock'n'rollin hills16.30-17.15 Brian McKenna, Trilogy Sarah Morelli & Jonny Wilson

HOTPOD YOGA

GYM+COFFEE

10.30-11.00 Aisling Murphy HPY flow11.30-12.00 Susie Murphy HPY flow12.30-13.00 Aisling Murphy HPY flow13.30-14.00 Susie Murphy HPY flow14.30-15.00 Olivia King HPY flow15.30-16.00 Niamh Mulville HPY flow16.30-17.00 Niamh Barry HPY nurturing flow

10.00-10.30 RINKA Bounce 3-5 years10.30-11.00 RINKA Bounce 6+ years11.00-11.30 RINKA Active art 5-9 years11.30-12.00 Shane Pearson, Institure Create your own mindfulness jar of Health Sciences 12.00-13.00 RINKA Dramafit 4-8 years13.00-13.30 Carla Roberts Kids zumba 13.30-14.00 RINKA Dramafit 6+ years14.00-14.30 Treasa Traynor Kids yoga15.00-15.30 MarcinMonkeys Animal movements to help boost confidence 15.45-16.15 RINKA Mixed session for parents and kids

10.30-11.30 Darren Dillon & Gareth Francis Kickstarting WellFest11.45-12.35 Gareth Francis TRX strong 13.00-14.00 Orlagh Dolan & Amanda Walsh TRX fit 14.20-15.10 Darren Dillon & Marcus White Advanced TRX training 15.20-16.10 Amanda Walsh TRX flow16.30-17.30 Marcus White, Orlagh Dolan TRX functional & the Kickstart Fitness team Training session

TRX

10.00-10.30 Fearless Moves 90's Club Classics! Bodyweight workout11.00-11.30 Fearless Moves Beyoncé vs Divas! Bodyweight workout12.00-12.30 POUND Rockout. Workout! POUND cardio jam14.00-14.30 Fearless Moves Noughties Floor Fillers! bodyweight workout15.00-15.30 POUND Rockout. Workout! POUND cardio jam16.00-16.30 Fearless Moves Boybands vs Girlbands bodyweight workout!17.00-17.30 POUND Rockout. Workout! POUND cardio jam

12.15-13.00 Shona Vertue13.15-14.00 BOSH! The Food Medic 14.00-14.45 Davina McCall14.45-15.30 Madeleine Shaw15.30-16.15 Bradley Simmonds Alice Liveing16.00-16.45 Plantbased Pixie The Doctor's Kitchen

10.00-10.30 Jody Kennedy Re-wilding session - morning movement and breathing10.45-11.15 Jamie Goonery Bodyweight HIIT workout11.30-12.00 Elsa Rodrigues Stability flow12.15-13.00 Lee Chin & The forgotten fundamentals Michael Fennelly of conditioning 13.15-13.45 Drew Hennessy Bigger, better booty14.00-14.45 Victor Rabei HIIT boxing & Mary-Kate Slattery15.00-15.30 Megan Williams Full body strength & toning 15.45-16.30 Maeve Madden Tighten and tone16.45-17.30 Steve McRae Functional range conditioning

10.40-11.00 DJ Marty Gilfoyle Throwback HIITs & Sarah Moloney 11.40-12.00 Rebel Barre Spice Girls VS Britney12.40-13.00 DJ Marty Gilfoyle Throwback HIITs & Sarah Moloney 13.40-14.00 Rebel Barre Spice Girls VS Britney14.40-15.00 DJ Marty Gilfoyle & Throwback HIITs Sarah Moloney 15.40-16.00 Rebel Barre Spice Girls VS Britney

R O Y A L H O S P I T A L K I L M A I N H A M , D U B L I N

Saturday 12th May 2018

11.00-11.30 Julie Burke Yoga+co�ee15.00-15.30 Paul Sharry 80s HIITs session

In association with:

Hosted by:

In association with:

In association with:

In association with:

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In association with:In association with:

10.00 - 10.45 Lisa Canavan, Midwife Baby yoga, gentle moves for mum & baby11.00-11.45 Dr Vicky O'Dwyer Healthy lifestyle in pregnancy12.00-12.45 Aoife McNeil, Prenatal fitness class, learn & move FFS Gym safe exercise during pregnancy 13.00-13.45 Milena Jaksic Byrne, Mum Talks presents Erica Sheehan & Kara Heirot 14.00-14.30 Platinum Pilates Antenatal Pilates14.45-15.30 Niamh Landy, PaediatricThe best nutrition from birth to one year Dietician, Temple Street15.45-16.15 Fiona O'Farrell Sleep - give your baby the best start in life17.00-17.45 Leonie Lynch Putting the ‘me’ back in mommy: the smart approach to self-care and exercise a�er having a baby

FOOD

MIND

FIT

MAIN STAGE

TALK

YOGA

SOUL

PILATES

R O Y A L H O S P I T A L K I L M A I N H A M , D U B L I N

Sunday 13th May 2018

In association with:

In association with:

Hosted by:

In association with:

In association with:

10.00-10.45 STRONG by Zumba Zumba!11.00-11.40 Patrick Beach Yoga flow12.00-12.30 The Body Coach HIIT workout12.45-13.45 Faisal Total body workout14.00-14.45 Kirsten Potenza, POUND fitness Jessica McKee, Carla Roberts 15.00-15.40 Frame Frame rave16.00-17.30 Pure Results Pure Results Challenge

09.30-10.00 SuperValu Free breakfast for attendees10.10-10.50 The Body Coach A leanin15 WellFest special11.10-11.50 The Happy Pear Recipes for happiness12.10-12.50 Deliciously Ella Plant based cooking made easy with Ella Mills (founder of Deliciously Ella)13.10-13.50 Miriam Hussey, The good food panel Brian Keane & David Gilllick 14.10-14.50 The Food Grinder #nofussfood for adults & kids - midweek lunch prep & summer dinners in one15.10-15.50 Rhiannon Lambert So not over these oats 16.10-16.50 Currabinny Bread and dips anyone?!17.10-17.50 Roz Purcell Natural Born Feeder

10.30-10.50 YogaHub (Sylvia) Rise and shine11.00-11.20 YogaHub (Kevin) Strong flow express11.45-12.15 YogaHub (Suzanne) Deep stretch: yoga for tight hips and flexibility12.30-13.00 Julie Montagu BFree with Julie13.10-13.50 Sibylle Dallmann Soulfire14.00-15.20 Patrick Beach Yoga workshop15.30-16.00 Julie Burke Happy hips16.20-17.00 Yoga Sound System Closing party

10.15-11.00 Gerry Hussey Finding emotional flow, the 7 pillars of emotional energy11.15-12.00 Dr Clare Kambawettu Love, the psychology of how and why we fall in and out of love12.15-13.00 Scott Murphy & When emotion becomes pain, Gerry Hussey understanding how trauma e�ects and shows up in our bodies. 13.15-14.00 Dr Clare Kambamettu, Minding my mental health, Gerry Hussey, How to face up to and address (Colm McCormack, my mental health Ironmind Participant) Audience Q&A14.30-15.30 Nikki Bradley From painkillers to tackling Ireland's four peaks on crutches : The mental gains from physical rehabilitation15.45-16.15 Dr Clare Kambamettu Thinking about thinking, understanding how we can better manage our thoughts 16.30-17.30 Gerry hussey The power of vulnerability and daring to leave down the mask

10.00-10.45 Brian O'Loughlin Movement101 mobility workshop11.00-11.40 Project Revive Functional flow12.00-12.20 Darren Dillon Let's Bands12.30-13.10 3XB HIIT’s of the 80’s13.30-14.10 Svava Sigbertsdottir The Viking Method14.30-15.10 Brian Keane Bodyweight circuit with core finisher15.30-16.00 Kelly Connor Aura HIIT16.10-16.20 Luke Heapes Aura core16.50-17.10 Darren Dillon TriggerPoint Therapy

10.00-10.20 Deirdre OToole Unconditional giving10.30-10.50 Parmjit Basra Overcome fear with love11.00-11.20 Sarah Fitzgerald Simple steps to change old habits12.00-12.40 Georgie B Mindful leadership12.45-13.05 Regina Baumgart Raja yoga in a nutshell13.10-13.55 Geo� Fitzpatrick HeadCleaner14.00-14.20 Susie Q Access the rebel within - meditation14.30-14.50 Deirdre OToole Master your thoughts15.00-15.20 Sarah Fitzgerald Simple steps to change old habits15.30-15.50 Parmjit Basra Worry shi�ing

10.00-10.45 Milena Jaksic Byrne Energising Pilates11.00-11.45 Damy Redmond Pilates flow12.00-12.45 Dearbhla Mitchell Cardio barre Pilates13.00-13.45 Dearbhla Mitchell Just core Pilates14.00-14.45 Finola Hynes Classic Pilates15.00-15.45 Sophie Mallen Pilates for Flexibility16.00-16.45 Jess Gormley Pilates HIIT17.00-17.45 Jess Gormley Cool down Pilates

10.00 -10.40 Gary O'Hanlon Running and marathon fundamentals 10.45-11.25 Faisal The power of PMA - how to achieve the best version of yourself11.35-12.15 Orla Walsh,Will Mathews, The best balance Nathalie Lennon & Aoife Hannon 12.20-13.05 The 3 DumbBells Taking the fitness industry less seriously 13.15- 14.00 Bernard Brogan, Bring your wellbeing to work - harnessing Jenny Murphy, your wellbeing to drive your career Ailis McSweeney & forward presented by Peptalk HQ Michelle Fogarty 14.15-14.45 The Body Coach Q&A hosted by Cassie Stokes15.15-16.00 Deliciously Ella Q&A hosted by Cassie Stokes16.15-17.00 Emma Buckley, Busting nutrition myths - is there a ‘best’ Dr Conor Kerley, diet? presented by Gourmet Fuel Brian ÓhÁonghusa, Michelle Massey, Sean Gill 17.15-18.00 Jennifer Rock The skin is an organ - aka The Skin Nerd respect it accordingly

10.00-10.30 POUND Rockout. Workout! POUND cardio jam11.00-11.30 POUND Rockout. Workout! POUND cardio jam12.00-12.30 POUND Rockout. Workout! POUND cardio jam 14.00-14.30 Fearless Moves 90's Club Classics! Workout!15.00-15.30 Fearless Moves Beyoncé vs Divas! Bodyweight workout16.30-16.30 Fearless Moves Noughties Floor Fillers! Bodyweight workout17.00-17.30 Fearless Moves Boybands vs Girlbands Bodyweight workout!

11.00-11.30 Julie Burke Yoga+co�ee15.00-15.30 Paul Sharry 90s core classics

10.00-10.30 Jody Kennedy Re-wilding session - morning movement and breathing10.45-11.15 Megan Williams Full body toning & stretching11.30-12.00 Steve McRae Functional range conditioning 12.15-13.00 David Gillick Running with benefits13.15-14.00 Victor Rabei & Boxing conditioning Mary-Kate Slattery14.15-15.00 Maeve Madden Squat and sweat15.15-16.00 Niamh Cullen Full body workout with mobility & Seany B2B16.00-16.45 Jamie Goonery Abs blast - core workout

10.40-11.00 DJ Marty Gilfoyle Throwback HIITs & Sarah Moloney 11.40-12.00 Rebel Barre Beyonce VS Destiny's Child12.40-13.00 DJ Marty Gilfoyle Throwback HIITs & Sarah Moloney 13.40-14.00 Rebel Barre Beyonce VS Destiny's Child14.40-15.00 DJ Marty Gilfoyle Throwback HIITs & Sarah Moloney 15.40-16.00 Rebel Barre Beyonce VS Destiny's Childipsum

MUM

#WELLGOOD

BOOK SIGNING

KIDS

NAKED JUICE TENT

FULFIL FIT ZONE

#GOODVIBETRIBE

HOTPOD YOGA

GYM+COFFEE

TRX

R O Y A L H O S P I T A L K I L M A I N H A M , D U B L I N

Sunday 13th May 2018

In association with:

In association with:

In association with:

In association with:

In association with:

In association with:

10.00 - 10.45 Platinum Pilates The principles that make Pilates one of the best exercise methods 11.00-11.45 Kathy Whyte, Support and nurture Nurture Mum through the 1st 1000 days, the precious early days12.00-12.45 Aoife McNeil, Prenatal fitness class, learn & FFS Gym move safe exercise during pregnancy 13.00-13.45 Aileen Cox Blundell Change the way you feed your family13.45-14.15 Sarah Sparks, Speech & language. Speech Therapist The key to communication14.30-15.15 Claire Flannery, Selfcare and returning to work Strength Within15.30-16.15 Orla Hopkins Project fit - fit mum, fit life16.30-17.15 Leonie Lynch Rebuild strength from within: Nutrition tips for healing the postnatal body

10.00-10.30 RINKA Bounce 3-5years10.30-11.00 RINKA Bounce 6+ years11.00-11.30 MarcinMonkeys Animal movements Fitness for kids, to help boost confidence parents and teachers 11.30-12.00 RINKA Active art12.00-12.30 The Cool Food School Story telling, interative with kids & food12.30-13.00 Shane Pearson, Mindfulness eating Institure of Health Sciences 13.30-14.00 RINKA Dramafit 4-7 years14.00-14.30 RINKA Dramafit 7+ years14.30-15.00 RINKA Bounce 3-5 years15.00-15.30 Treasa Traynor Kids yoga15.45-16.15 RINKA Bounce for parents and kids

11.00-11.45 The Body Coach12.00-12.45 The Happy Pear13.00-13.45 Rhiannon Lambert14.00-14.45 Faisal15.00-15.45 Roz Purcell

10.15-10.45 Emma Weafer Boogie Bounce11.15-11.45 Tom Dalton Boxing class13.00-13.30 Emma Weafer Boogie Bounce14.00-14.30 Roz Purcell, Panel discussion Gerry Hussey & Philly McMahon 15.00-15.30 Emma Weafer Boogie Bounce16.00-16.30 Tom Dalton Boxing class17.00-17.30 Emma Weafer Boogie Bounce

10.00-10.45 Brian McKenna Catch 2211.00-11.45 Jonny Wilson Song of the domestique12.00-12.45 Sarah Morelli Rhythm of life13.30-14.15 Brian McKenna, 300 | 600 | 900 Jonny Wilson & Sarah Morelli 14.30-15.15 Brian McKenna The lost interval15.30-16.15 Jonny Wilson Lightning strike16.30-17.15 Sarah Morelli The big chill | buddha zone

10.30-11.20 Amanda Walsh TRX flow 11.40-12.30 Gareth Francis, Orlagh Dolan, TRX training Marcus White & Sean Quinn Kickstart style 13.00-14.00 Darren Dillon, Gareth Francis TRX HIIT & Orlagh Dolan14.30-15.20 Marcus White & Gareth Francis TRX strong 15.30-16.30 Darren Dillon & the Strength & Kickstart Fitness team conditioning session

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Hosted by:

10.30-11.00 Sinead Mooney HPY flow11.30-12.00 Sinead Mooney HPY flow12.30-13.00 Niamh Barry HPY flow13.30-14.00 Niamh Barry HPY flow14.30-15.00 Derek Shannon HPY flow15.30-16.00 Derek Shannon HPY flow16.30-17.00 Niamh Barry HPY nurturing flow