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recently cele-brated his 75th birthday, was expected to retire from his position.

“When you look at his age and the amount of time he has spent in politics, it is no surprise to see him go,’ he said.

“He served this area and the nation well and will be a loss to the community no doubt. He led a colourful and distinguished career and I wish him well in his retire-ment,” he concluded.

Strugglesenator Martin Brady is now

expected to take the hopes of the party in the next election. Many constituents believe that Fianna Fail will struggle to retain a seat in Dublin North East, in an area that was traditionally a stronghold for them.

The end of an era as Michael Woods retiresaFTER almost 34 years of top flight politics, Dublin North East TD Michael Woods has announced that he is to retire from politics and will not contest the next General Election.

Joining Fianna Fáil in 1968, he was first elected to the Dáil in 1977 and holds a career with many high-lights. While a member of the Dáil, he has served under five Taoisigh and held multiple ministerial posi-tions including Education and science, agriculture and Food, Marine and Natural Resources, Health and social Welfare. Woods also has a flawless election record in his tenure as a politician since his inaugural appointment.

CareerOther career highlights include

overseeing a €70 million euro investment on the nation’s fishing fleet while serving as Marine and Natural Resources Minister along with being crucial to the construc-tion of Beaumont Hospital in 1987.

However, Wood’s retirement

now means 13 current members of the Dáil will not seek re-election for Fianna Fáil, as pressure grows on Taoiseach Brian Cowen.

In a statement, Mr. Cowen praised Mr. Woods work over the years.

“Michael Woods has always been an assiduous worker on behalf of his constituents in Dublin North East. He has done hugely positive work locally and nationally over many years. as Taoiseach and leader of Fianna Fáil, I want to thank him for all he has done and for his commitment to public serv-ice,” he said.

Expectedspeaking to The Informer, one

local resident said Mr. Woods, who

By edward diggins

Willie O'Reilly interview

page 10

today's man

win Free tickets!The Calendar Girls arrive at the Grand Canal Theatre in February and here's your opportunity to win tickets to the most successful play ever in the UK, now hitting Dublin. Check out our com-petition on page 26.

The show has actually made more money than the movie and features a host of household names includ-ing 'Loose Women' host Lynda Bellingham and stage debutante Danielle Lineker.

calendar girls tune up!

why prisons are Failing everyBody

opinion page 3

new! - page 26the sky

over duBlin

local Business personal ads areon the Back page

2 The Informer

The Drift

Dublin by

Numbers 41%This the decline in house prices in Dublin since the peak in 2006. house prices are now back at 2002 levels.

The question is: is this good or bad news. in general, it's good news. it makes houses more affordable for young people. it makes the irish economy more competitive. it should make people invest in different industries.

But it's bad news for those who bought in and around 2006. And bad for those in the construction industry.

Dublin Informer

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Over the past number of years successive annual reports from the prison chaplains have sought to raise issues of concern that affect our prison popu-lation. Our vision of chaplaincy is one that affirms the dignity of the person, and seeks to be a voice for those deprived of their freedom. It is a vision that urges us to take a prophetic stance on issues of social justice and to continue the exploration of restorative Justice as one of the many valid alterna-tives to imprisonment.

As stated in previous reports the current criminal justice system and the regimes within our prisons continue to be driven to a large extent by a very limited vision. The results of this are to be seen in the inappropriate imprisonment of people with mental illness, the inhumane imprisonment of the chronically ill, the unacceptable regime for juvenile offenders, the lack of sentence planning, the hold-ing of non-Irish nationals awaiting deportation, and the dismantlement of family life.

A recipe for disasterThe over-investment in building programmes and

the lack of investment of resources in helping peo-ple rebuild their lives is a recipe for disaster. This lack of balance is at the heart of the chaos that is evident not only in our prisons, but in our commu-nities throughout the country.

At this time of unprecedented economic crisis there is a palpable sense of hopelessness in our country. There is a real thirst for courageous leader-ship. This same hopelessness is experienced within our prisons where there is a growing disregard for the dignity of the human person and a worrying erosion of compassion. The absence of real leader-ship has resulted in a departure from the values enshrined in the mission statement of the Irish Prison Service. It is tragic that the core values of human dignity and compassion have been sacri-ficed to advance political agendas that are unworthy of the Department of Justice and Law reform and of the Irish Prison Service.

Survey carried out on Monday 10th, Tuesday 11th and Wednesday 12th January 2011. This is a “door step” survey. Total number of people interviewed is 200 with 20 residents being interviewed in their homes in each of the areas shown by The NRBI on behalf of

Informer Newspapers. Results published do not reflect the views or the opinions of the Informer Newspapers or any of its employees

YES NODo you think

Enda Kenny would make a

good Taoiseach?

Do you believe Anglo Irish bank as not

discussed at the July dinner between

Sean Fitzpatrick & Brian Cowen?

The Informer Poll

Santry

95% 5%

Dublin Total

85% 15% Dublin Total

91% 9%

Lucan

90% 10%

Blanchardstown

75% 25%

Raheny

80% 20%

Swords

90% 10%

Tallaght

85% 15%

Rathfarnham

80% 20%

Dún Laoghaire

75% 25%

Dundrum

80% 20%

Sandyford

95% 5%

Santry

85% 15%

Lucan

95% 5%

Blanchardstown

95% 5%

Raheny

85% 15%

Swords

85% 15%

Tallaght

80% 20%

Rathfarnham

95% 5%

Dún Laoghaire

95% 5%

Dundrum

80% 20%

Sandyford

95% 5%

The Informer

Comment & Debate3

Why prisons are failing everybody"It is tragic that the core values of human dignity and compassion have

been sacrificed to advance political agendas that are unworthy of the Department of Justice and Law Reform and of the Irish Prison Service"

IrElaND's prison chaplains have unique access to Irish prisons and pris-oners. The Irish Prison Chaplains 2010 Annual Report is a severe critique of how the system is failing both prisoners and wider society. Here is an edited extract from the report.

Over the past number of years successive annual reports from the prison chaplains have sought to raise issues of concern that affect our prison popu-lation. Our vision of chaplaincy is one that affirms the dignity of the person, and seeks to be a voice for those deprived of their freedom. It is a vision that urges us to take a prophetic stance on issues of social justice and to continue the exploration of restorative Justice as one of the many valid alterna-tives to imprisonment.

As stated in previous reports the current criminal justice system and the regimes within our prisons continue to be driven to a large extent by a very limited vision. The results of this are to be seen in the inappropriate imprisonment of people with mental illness, the inhumane imprisonment of the chronically ill, the unacceptable regime for juvenile offenders, the lack of sentence planning, the hold-ing of non-Irish nationals awaiting deportation, and the dismantlement of family life.

A recipe for disasterThe over-investment in building programmes and

the lack of investment of resources in helping peo-ple rebuild their lives is a recipe for disaster. This lack of balance is at the heart of the chaos that is evident not only in our prisons, but in our commu-nities throughout the country.

At this time of unprecedented economic crisis there is a palpable sense of hopelessness in our country. There is a real thirst for courageous leader-ship. This same hopelessness is experienced within our prisons where there is a growing disregard for the dignity of the human person and a worrying erosion of compassion. The absence of real leader-ship has resulted in a departure from the values enshrined in the mission statement of the Irish Prison Service. It is tragic that the core values of human dignity and compassion have been sacri-ficed to advance political agendas that are unworthy of the Department of Justice and Law reform and of the Irish Prison Service.

This chaplain's report articulates the reality of a criminal justice system that has become more and more politicised. It will highlight the manner in which policies are driven by political and media agendas. The dysfunction that is at the very heart of the prison system must be acknowledged if the rapid regression is to be halted. The system cannot

continue to minimize the grave concerns that have been consistently highlighted in numerous reports from the Council of europe CPT, the Prison Inspectorate, and indeed our own reports down through the years. We cannot ignore the reality we witness every day of a system that is in crisis. The situation presents a real challenge to those who hold

positions of leadership and to society as a whole. There is a way forward that can offer hope to

those in prison and those affected by crime. The beginning point involves a recommitment to the dignity of the human person. extensive research and experience from other jurisdictions offers sig-nificant insights that could contribute to an honest appraisal of the current system. It also suggests that we urgently need to begin the process of putting alternatives to imprisonment in place.

The full report is available at http://www.tinyurl.ie/2vo

The chaplains condemn media coverage of prisons and prisoners:➤ We have seen media waiting at a hospital

for a prisoner to arrive for an appointment. We have seen the most appalling sabotage of another man’s post release placement.

➤ There is a growing tendency to fabricate stories. Vulnerable prisoners are targeted for stories with no foundation in reality.

➤ The appalling and irresponsible mismanage-ment of Larry Murphy’s release in August this year created a media circus that was both shameful and dangerous.

➤ How can internal matters relating to indi-vidual prisoners serving their time be made available with no recognition of the rights of the individual and their family? The ques-tion as to who is making the information available needs to be addressed and appro-priate action taken.

Green Scene4 The Informer

Green shoots... EU fishing policy - who cares?SHort terM tHInkIng

on SellIng CoIllteOne of the snips that last year’s McCarthy report recommended was that the gov-ernment looked around to see what could be sold off to raise some quick cash. County Meath for sale anyone?

Actually the report didn’t recommend selling Meath – not to the British, the Swiss, the Chinese, or alien invaders. It recommended selling twice the area of Meath to whoever is willing to pay most for it. Only what it recommends selling is a bit less visible because it is split up into small parcels scattered around the country. And its name is Coillte.

Owning Ireland’s forests

So what is Coillte? It is the private company set up to manage Ireland’s forests. It only has two shareholders – the Minister for Agriculture and the Minister for Finance – and it is valued at €1.2bn (at €1,000 an acre). It paid its CeO David Gunning €417,000 last year although it made a trading loss of €14.3 million.

When it came into existence it com-missioned a geological survey to see what mineral resources it owns. The

results have never been published. nor has its value in terms of emissions trad-ing been estimated. And it owns 7% - yes, really 7% - of Ireland. So now you can see where those two County Meaths came from.

Over the years it has received millions of euro from the government in grants and loans, but it is now massively in debt and the McCarthy report thinks we should sell it.

Forests for sale

So who should we sell it to? One name seems to be surfacing all the time and that is the name of the man who knows more than anyone else about where the money went – after all he ran the gov-ernment.

That’s right, former Taoiseach Bertie Ahern, who, as Minister for Finance set up Coillte, is now chair of the International Forestry Fund, a company based in the British Virgin Islands that is being widely quoted as wanting to buy Coillte in collaboration with Swiss inves-tors.

However, Bertie isn’t only interested in selling 7% of Ireland to the Swiss. More recently the Chinese government have paid for a trip to China so he can discuss selling it to their own international investment arm.

By Kathy Marsh, Sonairte

FOLLOWIng last year’s campaign against intensive poultry production which had a big short term impact on shopping habits here and in the UK, food cam-paigner Hugh Fearnley Whittingstall (pic) has turned his attention to the enormous amount of fish thrown overboard from the trawlers around our coasts.

The first shocking programme of the series saw ten times as much fish being thrown overboard as was taken back to port because the boat he was on had already reached its quota on those species. One fish that didn’t go to waste, but only because the crew ate it, was the biggest cod I’ve seen since the 1960s. So it is not surpris-ing that fishermen are claiming that cod stocks are recovering and the rules need changing.

Because the current regulations are based around different quotas for different species of fish, rather than around how long a boat is allowed to fish for, it is hardly sur-prising that Hugh found that half of the fish caught by fishermen in the north Sea are unnecessarily thrown back into the ocean dead. When I talk to Irish fisher-men they tell me that exactly the same thing happens here.

The problem is that in a mixed fishery where many different fish live together, fishermen cannot control the species that they catch. Fishing for one species often means catching another, and if people don’t want them or fishermen are not allowed to land them,

the only option is to throw them overboard. The vast majority of these discarded fish will die. Because discards are not monitored, it is difficult to know exactly how many fish are being thrown away. The eU estimates that in the north Sea, discards are between 40% and 60% of the total catch.

Many of these fish are unfashionable species but others are prime cod, haddock, plaice and other popu-lar food species that are “over-quota”. The quota sys-

tem is intended to protect fish stocks by setting limits on how many fish of a certain species should be caught. Fishermen are not allowed to land any over-quota fish; if they accidentally catch them – which they can’t help but do – they have to throw them over-board before they reach the docks. That is why seals and seagulls fol-low fishing boats – they are look-ing for all that free food.

The Common Fisheries Policy (CFP), is currently being reformed for 2012. Scientists and environmental groups have suggested a number of ways that that the policy can be changed to protect fish stocks, fishermen and consumers.

You can start to make a difference by asking for locally caught fish when you go to the fish shop and you will make even more of a difference if you try some of the much cheaper unfashionable fish. Personally I’d rather have grilled mackerel than bat-tered cod any day.

Ten times as much fish thrown overboard as

was taken back to port

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Garden Growing6 The Informer

Gerry Norton, Living Landescapes, 97 Church Avenue,

Drumcondra, Dublin 9Tel: 087-2462724

or emaillivinglandescapes@eircom.net

Finally folks, if you need any information on gardening or if you have any tips or suggestions which I can pass on, please send them to me at livinglandes-capes@eircom.net.

I would be delighted to quote for any/all of your garden require-ments from set-up organic vege-table plots to restoration of neglected gardens, design, plant-ing and maintenance. No charge for initial visit and I will travel within reason.

FIrstly, A very Happy New year to all Informer readers. Humans in general and garden-ers in particular make all kinds of resolutions and promises at the start of every New year. 2011 will be no exception and it’s also the start of a new decade!

so if you are already serious about your garden or would like to get serious, then why not put a five or a ten year plan into opera-tion. the start date for this mas-ter plan is now as the awful arctic weather has finally gone, hope-fully not to return at least for this winter.

Some TLC neededIf you already grow vegetables

you will be acutely aware of the condition of your vegetable plot right now. It looks extremely sad and in need of some serious tlC. the same applies to your herbaceous borders and the gar-den in general looks battered and bruised by the winter. so, here we go….

Tools and BooksIf you are a newcomer you will

need to get the basic tools, i.e. a fork, spade, hand trowel, rake and a good book to explain how to set up your garden, irrespec-tive of your needs.

Without a doubt the best book to get on vegetable growing whether you are a new or an experienced grower, is “Vegetables For the Irish Garden” written by Ireland’s foremost organic grower Klaus laitenberger which is available online. It’s a brilliant book even if you aren’t in a position to grow 100% organically.

For all other books on any gardening subject, the inexpen-sive series called “the Garden Expert” by Dr. D.G. Hessayon are superb. these books are available in most garden centres, bookshops and some DIy out-lets.

Soil – Dig and CoverIf the frost doesn’t return now

is the time do some digging and

Getting the year up and running

then even more. Do a small bit at a time, no need to end up in A&E!

If your soil hasn’t been dug and is not loose and aerated, it is extremely difficult for roots to establish. this applies to all plants.

If there is any re-occurrence of the frost, cover the already pre-pared ground with a sheet of heavy duty plastic which you can buy in your local builders provid-ers. It is sold by the square metre and isn’t expensive but it is great for warming the soil, which in a

month or so will help germina-tion and growth...

Vegetable SeedsIf you want to grow your own

vegetables this year, it’s impor-tant to think about what you and your family like to eat. there is no point in growing something like Broccoli if you are the only one in the house that likes it!

If space is limited, forget about Courgettes as they take up too much space, minimum 2 square metres per plant.

If you are new to growing keep

With Gerry Norton

everything simple. Assuming you have done the ground work it will soon be time to start planting. there are loads of seed cata-logues available now from good gardens shops, the best of which are available from Mister Middleton in Mary street, the Organic Centre in leitrim, and Irish seed savers in scariff, Co.Clare.

We will continue the steps in next months issue, in the mean-time get what you need for your garden, start digging and choose your seeds.

8 The Informer

Health Feature

Fat can be really stubborn, especially fat in places like around the stomach (belly fat), the thighs, and the bottom. Some people find that no matter how hard they try, they never succeed in getting rid of the fat in those places. now, they can. With a supplement that features two active ingre-dients in one capsule, burning fat has never been easier.

CLA (conjugated linoleic acid) is a natural component of meat and dairy products that can also be taken as a supple-ment. In studies, it has been shown to be particularly effec-

tive for reducing fat around the stomach. It works by block-ing an enzyme called lipoprotein lipase, which is responsi-ble for storing fat in fat cells. At the same time, CLA stimulates another enzyme called palmitoyl transferase that is involved in the burning of fat in muscle cells.

green tea extract (gTe) contains a compound called epi-gallocatechin gallate (egCg). According to research, egCg can increase fat oxidation (the burning of fat) by up to 17%.

How to lose belly fat

Key factors for shaping up

Help for your New Year’s resolution:

Less body fat andmore self-confidence

OK, it is 2011 and you have promised your-self to lose those visible signs of excess weight. This year, however, you have been given some help from the sideline: CLA (con-jugated linoleic acid) and green tea extract, two natural substances that helps you burn extra fat.

Don’t think that this means that you can skip the exercise and continue eating unhealthy foods. But these active substances will support the body’s burning of fat in a natural way. A supplement that combines two active ingredients is already one of the most popular slimming products among european consumers, and when you see how it works it is not difficult to understand why.

Firm and leanUnlike most diet supplements and other prep-arations that merely work as fillers to help you eat less, this supplement actively enhanc-es the body’s conversion of fat into energy. CLA has been shown to reduce body fat by 8-9% on that account, while green tea extract can speed up the conversion of fat by up to

17%. These are impressive figures, but you still need to contribute with healthy eating and exercise, so don’t think that things will happen automatically.

What these capsules do is to help you lose body fat without losing muscle mass. The result is a firmer and leaner body that looks much better than what you see in the mirror now. In a matter of months, you will find that

What better way to start off a new year?

This year, you will be able to keep your resolution to shape up and lose weight – thanks to a new, fat-burning supplement.

• You look slimmer• You feel firmer

(stomach, thighs, abdomen)• You can wear your favorite clothes

again• Your self-confidence will increase

massively• You will feel like keeping up the good

work in the future

The scientificproof

In a study which norwegian scientists conducted on healthy but overweight indi-viduals in 2004, it was seen that those who took CLA supplements daily for 12 months reduced their body fat by 8-9%. In addi-tion, there was a slight (1-2%) increase in lean muscle tissue in the CLA-group.Source: Am J Clin Nutr. 2004 Jun;79(6):1118-25.

Make a note of the following when you try to shape up.It will increase your chances of obtaining the results you hope for:➣ Make realistic goals. Don’t expose yourself to drastic changes that

are only temporary. Instead, introduce changes you can maintain permanently. remember – what really makes a difference is how you live between new Year and Christmas, not the short period between Christmas and new Year.

➣ Don’t focus so much on weight. What counts is how the weight is distributed and how it looks on you. After all, muscle weighs more than fat but looks a whole lot better.

➣ Make sure to exercise regularly. By stimulating your muscle cells, you increase their turnover of fat. The more muscle mass you have, the easier it is for you to stay slim.

➣ Use the stairs, not the elevator. Walk or bicycle whenever you really don’t need your car. Take any chance to get that little bit of exer-cise. every bit counts.

➣ Cut out the unnecessary fat. You don’t need it, it is just a bad habit. The same goes for sugar.

➣ Don’t eat out of boredom. Before you make a snack, make sure you really need it because you are hungry. Habitual eating is dangerous.

The Informer

Less body fat andmore self-confidence

The scientificproof

In a study which norwegian scientists conducted on healthy but overweight indi-viduals in 2004, it was seen that those who took CLA supplements daily for 12 months reduced their body fat by 8-9%. In addi-tion, there was a slight (1-2%) increase in lean muscle tissue in the CLA-group.Source: Am J Clin Nutr. 2004 Jun;79(6):1118-25.

➣ Make sure to exercise regularly. By stimulating your muscle cells, you increase their turnover of fat. The more muscle mass you have, the easier it is for you to stay slim.

➣ Use the stairs, not the elevator. Walk or bicycle whenever you really don’t need your car. Take any chance to get that little bit of exer-cise. every bit counts.

➣ Cut out the unnecessary fat. You don’t need it, it is just a bad habit. The same goes for sugar.

➣ Don’t eat out of boredom. Before you make a snack, make sure you really need it because you are hungry. Habitual eating is dangerous.

Informer Interview10 The Informer

Today's manWhere did you grow up? Bettystown Co Meath - process not yet completed!

Are you married, children? To Christine Metzger from Saarbrucken germany.

Fondest childhood memory? endless sunny summers

What was your first paid-for job? Working as a waiter in my Father's Carlton restaurant Drogheda.

What got you interested working in radio? I was at UCD when rTe advertised a producer position with what was then rTe radio 2. I was bored with college and put a fair bit of though into the application. Lo and behold, I got the job!

What motivates you? Fear of failure.

First show you ever produced? Pat Kenny's 'Outside Track'.

Do you think that Today FM should get a share of the TV licence fund for it's public service con-tent?Independent radio and Tv can apply to use a por-tion of the licence fee through the 'Sound and vision' fund. This is something I championed back in 2001. I have no problem with rTe getting the majority of the licence fee - it’s the fact they take such a high percentage of the commercial advertis-ing money that galls.

How do you think Today FM differs to that of 2FM? We have all the fun.

Describe a typical working day for Willie O’reilly? It starts early morning listening across the wave band to all the national breakfast shows. Daytime is taken up with meetings/strategy and review and unfortunately less time to listen. I head home listen-ing to Matt Cooper, feeling informed about events in this little island of ours.

What upsets you? People who see the glass half empty (even if it is)

Do you think radio presenters in RTE are over-paid? no not really. They generate huge income for the stations and must provide for their own pensions. I do believe that rTe is TOO dependant on person-alities. It used to be about the show and the content, now it’s more likely about the personality. rTe radio has become ever more commercialised.

You worked closely with the late radio legend Gerry Ryan in the past. Had he lived on could

Kevin O'Brien talks to Chief Executive of

Today FM Willie O'Reilly

you ever envisaged a time that he would have worked at Today FM?gerry was wedded to rTe. He flirted with Today FM occasionally but it was always to make rTe jealous and enhance his standing in Donnybrook…. He was very good at it too!

What is the most difficult business decision you have ever had to make? The downturn in the economy forced us to make a couple of redundancies and to ask staff and stars to take a pay-cut. It was very unpleasant but all were very mature about it and we all quickly moved on.

Which of your current radio presenter team makes you laugh the most? Difficult choice. Mario rosenstocks and gift grub always gives me a belly laugh. ray Darcy and Mairead Farrell are a guilty pleasure, while ray Foley is a witty double entendre.

Which of your current radio presenter team takes life more serious than others? ray Darcy is hugely concerned about the poor political leadership we’ve had and the effect this has had on ordinary people. While he has a fun outgoing, he also has great humanity.

Do you think the record companies are doing enough to encourage new 'non-manufactured' music talent in Ireland?They could be doing more. Today FM is the media partner for the Choice music awards, our aim is to support and promote excellence in Irish music.

If you did not work in radio, what other career would you like to have pursued? A billionaire…

What is the funniest thing ever to happen to you? Mario rosenstock, Tony Fenton and myself were leaving Montenotti in Cork for an early morning game of golf. We turned a corner to be met head on by a very shapely woman walking with supreme confidence stark naked along the footpath. We were speechless (a rare occurrence) and to this day won-der what she was doing.

What type of music do you enjoy listening to yourself?My tastes are eclectic. I can enjoy Frank Zappa, Arcade Fire, Beethoven and even eLO…. not for-getting Hank Williams of course.

What type of food do you like?I like fresh ingredients, good value, comfort food. Blazing Salads in Drury Street for lunch and Bijou in rathgar for evenings.

Do you follow sport or have a favourite football team?I have a framed Man Utd signed jersey in my office (Alex Ferguson, gary nevillle, roy Keane). I am fascinated by the great story they tell.

What’s the strangest thing a member of staff did?One rather difficult employee texted me ‘Le Jeu est Fini’. It took me a while to realise this was his resignation letter!

What qualities do you look for when hiring a new presenter? Stickability

Best advice you have ever received?Keep it Simple.

Best advice you have ever given anyone?I told Mario rosenstock he should put gift grub on stage - he went out and conquered Ireland with his gift live production.

How do you handle stress and pressure? A good walk spoiled (Mark Twain) does the trick..

If you could pick a world wide star to presenter on for Today FM, who would you choose? We’re not hiring at present, but if george Clooney was looking for some extra work…

If you could have dinner with three people (past or present) who would they be? Oh I think Sophie Loren ("everything you see I owe to spaghetti"), Mae West ("When women go wrong, men go right after them") and Katherine Hepburn ("If you obey all the rules you miss all the fun") seem like a perfect trio.

What does the future hold for Willie O’Reilly? I never think of the future, it comes soon enough.

11

All About Dublin (1)12 The Informer

Edited by Zoz

LePrOSY was quite a common disease in Medieval Dublin where three leper hospitals were estab-lished.

The setting up of a Leper Colony at Ballygregan soon resulted with its placename being changed by local residents to Leoperstown (Baile na Lobher), town of the Lepers. The name Leoperstown seems to have stuck, and its usage in the parish records continued until the middle of the 19th century. Through mispronunciation that it eventually became known as Leopardstown.

Leopardstown Park House was built in 1796 by Colonel Charles Henry Coote, M.P. for Maryborough (Portlaoise). The house, two-storeys-over-basement and five windows wide, was constructed in Portland stone. During his lifetime at this residence Colonel Coote, later created Lord on the death of a relative, turned the house and grounds into one of the most beautiful and desirable residences in south County Dublin. The following description from Bonnie Flanagan's book (entitled Stately Homes around Stillorgan) will illustrate the point...

'Leopardstown was considered one of the most beautiful estates in County Dublin, and there was a farm which produced sheep of the "real Wicklow breed" and a garden whose fruit and vegetables were noted for their excellence. It is said that they were used for george Iv while he lay in his yacht in Kingstown Harbour (now Dun Laoghaire)".

As a result of the death of Lord Coote, his neph-ew eyre Coote resided at the house for some time until he sold it in the 1830s for £7,200 to Fenton

Hort. Other families to occupy this residence included Mrs Malcolmson followed by her daugh-ter Mrs Usher.

The next person to make an impression on Leopardstown Park House was James Talbot Power of the whiskey distilling family. Shortly after his purchase of the residence (in 1877), James T. Power married gertrude Frances Hayes. They soon set about the restoration of the house and demesne to its original place of beauty and liveliness. While gertrude was on holiday in england, James died at Leopardstown in July 1916, and subsequently, gertrude set up a trust with herself and three trus-tees for the establishment of a hospital, known ini-tallyas 'Hayes's Home for Wounded Soldiers' and later as Leopardstown Park Hospital which now cares for the elderly.

An excerpt from "Dundrum, Stillorgan and Rathfarnham: Gateway to the Mountains", with text by Christopher Ryan, and paintings by Olivia Hayes. Published by Cottage Publications.

This page was researched with the help of

Lesser known DubsA Place in the CityThe Ladies of LlangollenLeopardstown Park Hospital

LADY eleanor Charlotte Butler (1739-1829) and the Hon. Sarah Ponsonby (1755-1832) were two aristocratic women who scan-dalised contemporary society by leaving Ireland against the wish-es of their families and setting up home together in Plas newydd in Llangollen, Wales.

According to the Freemans Journal in 1830, the women by 'singular coincidence' were both born in Dublin, on the same day, in the same year, and lost their parents at the same time, so it seemed 'they were intended by the hands of Providence for mutual sympathy'. And, as is often the case, the newspaper got it completely wrong - they were not born on the same day, were not orphans, and did not meet until met when eleanor was 29 and Sarah was 13.

There were attempts to marry them off, and to separate them, but the ladies proved equal to all attempts to split up their 'roman-tic friendship'.

After ten years, and on their second attempt, they managed to escape from Ireland and settled

in a 'mean hovel' in Llangollen, then a very remote part of Wales.

As well as working on their house and garden, the ladies spent their time in reading, stud-ying foreign languages and cor-responding with a wide variety

of people. Many of these were well-known figures of the day and they often came to visit the ladies, among them Wordsworth, who wrote a poem in their hon-our, and the Duke of Wellington. Some of their guests brought the ladies gifts in the form of oak carvings which were added to the house.

Their minor celebrity paid off when Queen Caroline took an interest in them and persuaded the King to grant t hem a pen-sion.

Lady eleanor Butler died in 1829 and Sarah Ponsonby died two years later. They were bur-ied in the church of St. Collen in Llangollen. They left behind volumes of letters and journals which give an insight into their life together.

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Many of us will have kick started 2011 with a New Year’s resolution to join the gym, to learn how to drive or try a new diet but a more interesting ambition is to travel and work abroad.

Australia and America are very popular destinations for irish people to work abroad. This popularity is set to continue throughout 2011 especially through the working holiday visa programme. however, many people are now looking at a different work abroad option – that of teaching English. Teaching English as a Foreign Language or ‘TEFL’ is also a popular choice for graduates as well as non degree holders, and no previous experience is required.

Companies such as Waterford based i-to-i provide TEFL training courses as well as offering a job placement service to help their qualified TEFLers find reputable jobs in countries such as south Korea, Japan and China as well as European and south American destinations.

Whilst the salary of some Asian and European destina-tions seem lower than an irish graduate job at first glance, it is important to look at the relative cost of living. ireland remains one of the most expensive European coun-tries to live in. in comparison, a TEFL job in south Korea

would pay around €1250p/m plus free ac-commodation. The cost of living in Korea is about €600p/m which allows a large portion of the salary to be saved to either bring home or travel afterwards.

‘Working abroad offers a paid adventure across the globe that’s unbeatable’ says Work & Travel Manager, Rosie Plummer. ‘January is our busiest month of the year for bookings and this year is set to be no different.’

To meet the demand for TEFL informa-tion i-to-i is hosting a free TEFL drop-in info session in the Clifton Court hotel, Eden Quay, Dublin on 20th Jan between 5.30pm – 7.30pm. To speak to an i-to-i TEFL Advi-sor about teaching English abroad call 058 40050 or visit www.teflcourses.com.

New year, new job prospects with Tefl

All About Dublin (2)14 The Informer

Edited by Zoz

THOMAS Barry was enjoying his evening at his home in north Frederick Street - he had a decanter of wine, a newspaper and spectacles to read it with. His servant had just removed the remains of a pleasant dinner and Thomas, a prosperous Dublin wine-merchant, was in a jovial mood. It was november 13, 1801, and life was good.

Just a few minutes later Thomas was dead - it was reported at the time that a "villain stole in upon him, and, with a large pistol, or, more likely, a blunderbuss, loaded with slugs, shot away part of his skull, and dashed away more of it with the muzzle. It was so very heavily loaded, that the shot which killed him, besides tearing away part of the back of a chair Mr. B. sat on, made a great indention in the wall; his brains were scattered about, and some of them were blown up to the ceiling of the room."

Someone had laid the body on the floor and placed one of Mr. Barry's own pistols by his side - presumably the idea was to suggest that he had committed suicide but, as the gun had not been fired, the idea was not a runner. His wallet was empty but a subsequent search of the house turned up large amounts of money in various places (Mr. Barry was known to be eccentric and maybe did not entirely trust the

banking system). A cupboard in the murder room, which was known to have had cash sto-ried in it, had been forced and the money was gone.

The servant, Catherine Delany, did not hear the shot but did find the body and called in the Watch (as the police were then called). Within a few hours they had taken a former servant in the house, Frances revell, into custody. revell was drunk, had a lot of bank notes in his pos-session, the outside of one of which had a little blood on it, and a silk handkerchief, supposed to belong to Mr. Barry.

When questioned about the notes, he said he had been given them by a tailor called vaughan. vaughan told the constables that revell had asked him to invent a story about the money.

The following day revell was brought in front of a judge and questioned but was found to be too drunk to make an sense and sent to newgate Prison to sober up. He did, however, strongly deny any involvement in his late employer's death.

He had sobered up 24 hours later and was interrogated by Major Swan (who had arrested robert emmet three years before). He con-fessed to the murder, in those times good enough for a guilty sentence, but further inves-

tigation nailed the lid on his coffin when it was found that the bank notes he had when arrested had been given to Mr. Barry several months earlier by the national Bank.

The coroner's inquest brought in a verdict of "Wilful Murder, by a blunderbuss or other fire-arms, by a person unknown; and that Catharine Delany and Francis revell were accessories."

Both were tried two days after the murder. Catherine Delany waked free while revell was found guilty and brought to the gallows 48 hours later.

revell, as was the custom of the time, was allowed to speak to the crowd who had gath-ered for the public hanging. "The only repara-tion I can make to the unfortunate woman who has suffered so much by my crimes (Catherine Delany) is to declare that she is entirely inno-cent of Mr. Barry's murder; these hands spilled his blood; the guilt is entirely my own. I shall make one farther observation, and I beseech you, for god's sake, to attend to it: let old and young refrain from drinking to excess, particu-larly in the forenoon, or else the terrible curse of Almighty god will undoubtedly be the con-sequence; it is to this practice I owe my destruction."

The Gentlemen's Magazine, Vol. 91, 1801.

FIRST HAND HISTORY

Swift justice for Dublin killerFrom the archives...

Harcourt Street Post Office

l A Magic Lantern slide showing Harcourt Street Post Office in the early days of the Irish Free State. An accompanying lecture booklet notes: "One of the first moves of the new government has been the recognition of the Gaelic language. This has been used by a minority of the people but it is the language of those, who, centuries ago possessed the land and who, like the Welsh and the Scotch Highlanders have been driven back into the rough unproductive hill sections. It is officially on a par with the English and all government signs and literature, like this sign over a Dublin post office are printed in both languages."Downloaded from Flickr (The Commons, Oregon State University Archives.)

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Personal Finance16 The Informer

Andrew Russell is a Qualified Financial Adviser and Managing Director of squaremile Financial Consultants Ltd. he provides financial advice to private sector employees and the self employed. in addition to this he specialises in assisting public sector employees improve their retirement benefits.

Contact:Andrew Russell, Managing Director, squaremile Financial Consultants. T: 087 287 5256 • E: andrew@squaremile.ie • W: www.squaremile.ie

What can I do about VHI’s price increases?AS if December’s budget wasn’t brutal enough, January brings more bad news for consumers with vHI’s announcement of significant price increase across all of its health insurance plans. The scale of increases is enormous and will have a massive impact on the indus-try.

Premiums for each plan will increase as follows: Plan B/Plan B excess +35%; Plan B Options +45%, Plan C +25%, Plan D/e +21%. The remaining plans will increase by 15%. Premium increases will come into effect from the February 1, 2011.

Irresponsible and misinformedThere has been huge media reaction to the increases, some of which

has been irresponsible and misinformed. Claims that consumers will have to cancel health insurance are misleading. For a number of years there have been alternative options to vHI that provide an equivalent level of cover. More often than not better cover is available at a lower cost.

Another piece of advice pushed by many so-called experts is to encourage people to move en masse to Corporate Plans, which any individual is perfectly entitled to do. now don’t get me wrong, Corporate plans are very good (I have one myself) but there are quirky issues with excesses on these plans that could cause you severe diffi-culties if you have certain illnesses. If you do switch to a Corporate Plan without taking advice be sure that you understand how the excesses in your new plan work.

Straightforward to switchThe market will now be flooded with confused consumers that want

to switch providers, but are unsure how to do so and what the conse-quences of doing so are. The good news is that it is straightforward to switch, you can switch at any time and you do not have to serve any new waiting periods if you switch to the same level of cover.

Your age or state of health will have no bearing on your new pre-mium. You are entitled to switch to any plan available in the market including corporate plans, though details of these plans are usually difficult to find on the insurance companies websites!

Health insurance expertThe easiest way to ensure that you switch to a suitable plan is to

review your needs with a health insurance expert. During the review they should explain the details of your existing plan to you, and by asking appropriate questions they can help you establish which ben-efits are most important to you. Based on your answers the expert should outline the options that are available to you and recommend a plan to you. There is not a single perfect plan available so the pros and cons of the recommended plan should be discussed.

In response to the vHI price increases, and the likelihood that the other insurers will increase their premiums shortly, we are offering Informer readers a free review of your health insurance plan to help you make the right decision about your cover. This can be arranged by contacting me on 087 287 5256 or by email at andrew@squaremile.

Money saving tips for 2011

WiTh all recent media coverage relating to the Budget we thought it would be useful to prepare a few tips on how to save money in 2011 and limit the effect of the tax increases on your lifestyle.➤ switch your gas and electricity to Airtricty or Bord Gais Energy

and save on average between 10% - 14% on your energy costs

➤ Review your Mortgage Protection with www.smartQuotes.ie. Big savings on your monthly premium as well as 70% off for the first twelve months. The average saving in the first twelve months is €420

➤ switch from NTL/ sky to Freesat and have no monthly TV bill

➤ switch to a monitored alarm from Knight security and save up to 20% every year on your home insurance as well as having the peace of mind that comes with a monitored alarm.

➤ Review the re-build cost of your home for home insurance. You may be over-insured. Go to www.sCs.ie for further details

➤ Ring your health insurance provider and ask to switch to the equivalent Corporate Plan. This works for Vhi, Quinn and Aviva and can save up to 20% for one phone call !

➤ Claim all your tax credits and get a refund of any overpaid tax. Go to www.payroll.ie for further details. Mention smartQuotes.ie and get a discount off their regular fee.

➤ switch to e-mobile pay as you go and get unlimited calls from €10 per week. This may help you to also get rid of your home phone

➤ No more late fees on DVD's/ Games. Join www.onlinedvdren-tals.ie and get 12 months for the price of 10 by entering the code sMART

➤ Buy a Gosave.ie card and help your chosen charity and save money on a range of local and national services

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Like the film itself many Irish people are just as comfortable managing their bills as they would be in a cage with a T-Rex. only difference being that a T-Rex would probably take the mind off pay cuts and levies and grab the attention more than any financial adviser.

99% of irish households have the same filing system – an armoured box full of re-

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IF you've never tried massage, learn about the possible health benefits of massage and what to expect during a massage therapy session.

What is massage? Massage is a general term for pressing, rub-bing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for mas-sage but may also use their fore-arms, elbows and even feet. Massage may range from light stroking to deep pressure tech-niques.

There are many different types of massage, including these common types: •Swedish massage. This is a

gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

•Deep-tissue massage. Thismassage technique uses slow-er, more forceful strokes to target the deeper layers of mus-cle and connective tissue, com-monly to help with muscle damage from injuries.

Benefits of massage: Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situa-tions.

The benefits of massage are:- •Stressrelief •Managinganxietyanddepres-sion•Pain

•Stiffness•Bloodpressurecontrol•Sports-relatedinjuries•Boostingimmunity

Add to massage the healing powers of Infrared lamp therapy which warms, soothes and relax-es aching muscles and you have the perfect holistic massage treatment. The healing power of infrared waves was discovered about two decades ago in China by a team of researches and doc-tors.

Since the discovery, infrared waves have been happily and healthily used by tens of mil-lions of people. The waves work by vibrating at the same rate of the body. Just as a body needs a healthy intake of food and water, it needs a healthy intake of infra-red waves. This can be done very inefficiently through sun-light or very efficiently and ben-eficially through the use of an infrared lamp.

Linda, Senior TherapistRathgar Laser & Beauty Clinic

01-4976434www.rathgarlaserandbeauty.ie

18 The Informer

Health & beautymassage can help you unwind

GREEN Works, the free education programme for jobseekers, has announced dates for more than 30 new courses to take place in Dublin in 2011. The courses, which focus on opportuni-ties within the emergent Green Economy, will take place in the Green Works Dublin hub on st. Andrew’s st in the city centre between January and June of this year.

students can enrol in a wide variety of modules selected from the broad themes of Green Building, sustainable Tourism, Green Business, Land use and Practical skills. The modules can be taken individually or com-bined to achieve a FETAC Major Award. The courses are free for anyone receiving unemployment payments.

“Our courses are all delivered from a ‘green’ perspective and are clearly focussed on help-ing participants to find sustainable employ-ment,” says Green Works outreach Co-Ordinator, Alice Ryan. “For example, ret-rofitting houses for energy efficiency is not only good for the environment, it is currently one of the only growth areas in the construc-tion sector.” Popular building courses on offer include BER (Building Energy Rating Assessment), Thermal insulation installation,

Renewable Energy systems, Domestic Energy Management, Environmental Design of Buildings, and Green Building.

Budding green entrepreneurs are well catered for with the start Your own Green Business module, while many jobseekers will

be interested in Green Business Marketing, Technology in a Green Business and Corporate Governance.

Land use courses have also proved popular, even in the city. Particularly Permaculture Design which teaches students to apply the principles of natural systems and ecologies when designing everything from technology and buildings, to food production and

even communities. Courses in sustainable Tourism and Tourism Enterprise will examine the benefits of low impact tourism whilst utilis-ing ireland’s readymade ‘green’ brand.

The Green Works programme also includes Practical skills courses such as sustainable Fashion Creation as well as workshops in Community Resilience and Green interior Design.

interested parties should visit www.green-works.ie or call 01 674 5773 for full course details.

Gerard 087 628 6901

Are you a Female Taxi Driver in Dublin?

Xpert Angels is a new taxi service which will start operating in Dublin from February 2011. As it’s name suggests, it is a joint venture between Xpert Taxis and Angel Cabs.

Xpert Taxis is one of the biggest and most successful taxi companies in Ireland. It’s business has been growing steadily since it’s creation in 2005. Through it’s in-house sales team, it has been particularly successful in winning many of Dublin’s key Corporate clients and city hotels, a factor which in very important in the current climate where private work is harder to come by.

Angel Cabs is the new kid on the block and has been concentrating on providing a women only taxi driver service in Dublin.

Xpert Angels is currently seeking more women taxi drivers. Whether you are working for another Taxi Company, or simply plying your trade without a radio, Xpert Angels is keen to talk to you. You will benefit from the busy Xpert Taxis Dispatch System, and the additional work coming in from customers seeking women only taxi drivers.

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Green Building students on a site visit to the Eco Village in Cloughjordan, Co.Tipperary

20 The Informer

Dublin Advice

We all want to be heard. To have another person give us their full attention, without interrupting, judging or advising, just because they care enough to listen, is a healing and restorative experience.

It appears that people now have less and less time to listen, and the subtle skills of true listening are being lost. This may have long-term repercussions, not least because the foundation of all important rela-tionships is the ability of both parties to sensitively listen, coupled with the openness and trust to share their thoughts and feelings.

Maeve Halpin is a Registered Counselling Psychologist.

Appletree Health and Wellness, No 126 Ranelagh, Dublin 6.

Contact: 087-2877837

Email: maeve@maevehalpincounselling.comwww.maevehalpincounselling.com

recovering the long lost art of listeningWhat happened to the “good listener”?

Life has speeded up to a rate that was unthinkable not very long ago. We are bombarded by stimuli and information, via texts, phone calls, e-mails, Facebook, television, the Internet, and all our daily face-to-face interactions as well.

This produces a tremendous amount of information to process, and most of us process our experiences and emotions by talking. So if everybody needs to talk, who is left to listen? Our attention span has decreased, and many people don't have the patience to concentrate on anything for more than a few minutes at a time.

We are used to multi-tasking, simultaneously answering the phone, checking our mails and watching Sky news. relationships, however, require time and attention, and cannot be reduced to a series of quick texts and instant messages.

Active Listening One of the most profound and effective things you can do to

improve all your relationships is to practice active listening skills. Active listening can be defined as the act of attending to another per-son with the intention to FULLY understand what they are communi-cating.

It can be difficult, because it means leaving yourself out of the picture, and this includes your need to help, to have an answer, to rescue someone from their painful feelings, or to interrupt with your own story. It means not having to “make it better” for the other per-son, but allowing them to experience and express their feelings in whatever way they wish.

Active listening is based on the premise that we all have the answers we need within, and with some gentle help and another person's belief in us, we can generate those solutions for ourselves.

Practical listening skills If you sense that someone wants your attention, turn off your phone

and minimise other interruptions. Turn towards the person and main-tain eye contact, but without staring.

Keep a relaxed and open posture – folded arms can indicate defen-siveness. The verbal skills of active listening include reflecting back what you have heard (e.g. “It sounds like that was an exciting time”), clarifying (checking that you have understood), repeating key words (e.g. “confused”, “worried”), and focussing on feelings (e.g. “how did you feel about that?”).

The most important point is to keep the focus on the other person – if you find yourself hearing to your own voice a lot, then you are not listening!

In my work as a counsellor, I sometimes find that people reveal things that they have never told anyone, simply because no-one took the time to listen. All they need is the opportunity to tell their story, in an accepting, receptive and non-judgemental setting. This is enough to ease the burden of anxiety, guilt or confusion they may be carry-ing.

Developing active listening will deepen and enhance your relation-ships, and is one of the greatest gifts you can give to your family, friends and colleagues.

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We have the following positions available.

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Number 1 - Again !

Health Issues22 The Informer

ask the Pharmacist

With eoin MeanyEoin Meany works as a pharmacist in McCabe's Pharmacy, Ridgewood

Avenue, Swords. If you have a question you would like answered for next issue, please send it by email to

eoin@mccabespharmacy.com or by post to McCabe's Pharmacy, Ridgewood,

Swords, Co. Dublin.

Q: I have developed a redness on my face around my nose, cheeks and forehead. There are also pimples around the edges of the redness although these do not develop into whiteheads like they can in acne. Someone has suggested that I may have acne rosacea. Can I use over the counter acne treatments to treat it? I am a 45 year old woman.

A: Alhtough rosacea is often called “acne rosacea”, it is quite a different condition from the type of acne that often affects teenag-ers and is treated quite differently as well. What you describe does indeed sound like rosacea although you should visit your gP to have the diagnosis con-firmed. If you are suffering from rosacea, treatment with prescrip-tion medication would be more appropriate than any over the counter treatment.

rosacea usually affects people between the ages of 30 and 50 and affects women more often than men, although the disease is often more severe in men. The classic symptoms of rosa-cea are flushing in the cheeks, forehead, nose and chin.

This may be accompanied by a burning or stinging sensation and small, solid pimples may also appear. In severe, untreated cases, cysts may form, particu-

larly on the nose giving it a swollen, bulbous form.nobody knows what causes rosacea and there is no

cure, although it can be effectively treated. The first line treatment is often a gel containing the antibiotic metronidazole such as rozex gel. This is applied to the skin in a thin film twice daily and treatment would normally last 3 or 4 months, repeated periodi-

cally if necessary. Oral antibiotics are also used to treat rosacea, again treatment lasting 3 to 4 months.

Although the cause of rosacea is unknown, it is known that a number of factors can trigger or aggravate the condition. Common triggers are sun, exercise, hot weather, emotional stress, spicy foods, and hot baths. Swings in temperature from hot to cold or cold to hot can also trigger a flare-up of rosacea. While alcohol does not cause rosa-cea it can worsen the facial flush-ing. Avoiding excessive sun expo-sure is especially important if topi-

cal metronidazole is being used. Whatever treatment your doctor prescribes for

rosacea, it will take some time to work so patience with the treatment is important. A very useful prod-uct to use alongside your prescribed treatment is La roche Posay rosaliac which is a moisturiser spe-cially formulated to combat the redness that you may experience.

Disclaimer: The advice you have been given by the pharmacist should not be regarded as a clinically accurate diagnosis of any disease or a guarantee that a particular medicine is safe for you to take. The advice given is based solely on the limited amount of information provided and so should not be regarded as a substitute for a face to face consultation with a pharmacist, doctor or other health professional who is personally familiar with your medical history.

Dealing with the problem of rosaceaQ: Are any laxatives suitable during pregnancy?

CONSTiPATiON is a very common problem during pregnancy due to hormonal changes in the body and also the fact that the growing baby puts pressure on the bowel, slowing down its usual rhythm. iron supplements, commonly taken during pregancy also cause constipation, and the additional weight and general tiredness can also lead to a lack of exercise.

is important to eat plenty of fibre rich foods such as fresh fruit and vegetables and whole grains, and to drink plenty of fluids throughout the day. it is also important to get regular exercise, even if this is just a short walk or gentle stretches.

Essentially any of the laxatives available over the counter are safe to take during pregnancy. The most suitable is prob-ably Fybogel or a similar bulk-forming product such as Normacol. Duphalac liquid is a suitable alternative. Both of these are quite safe to take over the longer-term, even dur-ing pregnancy. Other options include Dulcolax or Senokot tablets, which work much quicker than the other medicines above and provide a stimulant effect to the large bowel and rectum. However these are not suitable for continuous use.

There are also a number of suppositories (e.g. glycerine suppositories) that you could use which provide even quick-er relief than the tablets, but again are not really suitable for longer term use. All medications mentioned above work locally at the bowel and rectum and are not absorbed into the blood stream, and so will have no effect on your baby although you should consult a doctor before taking any medication during pregnancy.

23 The Informer

CÓRus CÓRus is a new type of choir and is open to everyone who loves to sing.

Come and sing your heart out to the music that’s been the soundtrack of our lives:

Pop, Rock, Country, Irish & Gospel.

No auditions, no need to read music.

Join with friends or join and make friends.

Great music, great harmonies, great moves and great fun.

Become a member of CÓRus and treat yourself to a new and uplifting experience.

It’s easy to join, come to the open night, listen to the music for a while and if you like

what you hear, join in.

Monday Nights (New) Tuesday Nights (2nd term) Thursday Mornings (New)

Rathfarnham Educate Together St. Tiernan’s Community School CYM Hall N.S., Loretto Ave, Rathfarnham. Parkvale, Dundrum. Terenure Road Nth, Terenure Open Night: 17th January 2011 Starts back: 18th January 2011 Open Day: 20th January 2011 (New members welcome)

Time: 7.30pm – 9pm Time: 7.30pm - 9pm Time: 10.30am – 12.00pm

CÓRus invites new members to come along for the ‘Open Night/Day’ without any obligation to join, if you

enjoy yourself, take an application form and sign up to become a member of CÓRus the following week.

Membership for CÓRus is €80 for an eight week term and is open to men and women over 18yrs.

CONTACT: CÓRus on 086 8115854 (Yvonne) or 087 9439380 (Mary). Website: www.corus.ie

When our membership reaches optimum numbers we hope to perform occasional concerts for local and charitable events.

CÓRus Choir St. Tiernan’s Community School, Parkvale, Dundrum. October – December 2010

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Family Focus

WHAT you eat and drink passes to your baby through the placenta, so it’s important when preg-nant to think twice before taking medications, sup-plements or herbal remedies. Talk to your gP about what is safe, and if you take regular medications ask whether you can continue to do so.

Pregnant women are not advised to take vitamin A in either a supplement or multivitamin form.

Over-the-counter drugs can often be more pow-erful than we think and have some worrying side-effects for pregnant women and developing babies. Depending on which trimester you are in when you take them, they can cause breathing problems in the baby, an increased risk of miscarriage and placental abruption (where the placenta separates from the uterus before the baby is born). Codeine, aspirin and ibuprofen as well as cold and flu remedies that contain a potent combination of painkiller, anti-histamines and pseudo-ephedrine must be avoided or only be taken under the strict advice of a quali-fied pharmacist.

Certain prescription medications should be avoided during pregnancy and your doctor will advise you on this. In addition, some herbal reme-dies are not recommended for pregnant women because they may cause birth defects or induce

uterine contractions. These include: St Johns Wort, ginseng, aloe vera, and some oils. Always ask a qualified herbalist or pharmacist and read labels before buying and using herbal remedies.

This is an edited extract from The Mum’s Guide to Having Your Baby in Ireland by Lucy Taylor (gill and Macmillan).

What medicines can I take during pregnancy?

Valentine’s Day without breaking the bank

MOST couples feel they should mark the international day of love on February 14th, but these days 40 roses might be a tall order for most budgets, so the Informer has come up with some inexpensive ways to treat your part-ner on this special day.

FOR HER:❤ Bring her a tray of her favourite breakfast in

bed.❤ eating in? Shower, put on her favourite shirt,

have a shave and apply aftershave. ❤ Sneak her favourite photo of the two of you

out of the album and have it blown up and framed.

❤ Hide something in her bag that she will dis-cover later, like a love note or a red rose.

❤ Buy her a bottle of divine smelling bubble bath.

❤ Write a song for her and serenade her with it. ❤ She may look embarrassed, but she’ll be

secretly pleased.❤ Light a real fire to make her feel warm and

relaxed. There’s nothing like it for warming the heart.

FOR HIM:❤ Break your normal morning habit of listening

to news and the weather on the radio and Tv and put on his favourite CD before he goes to work.

❤ Make his favourite breakfast, even if it’s a rasher sandwich and ketchup. The way to a man’s heart is through his stomach.

❤ Send him sexy text messages throughout the day.

❤ Burn any of the following aphrodisiac essen-tial oils to stimulate his senses: lemon, sage, ginger, fennel, clove, mint, neroli, ylang ylang and rosemary (although it’s best to avoid these if you are in the early months of pregnancy).

❤ Turn off his mobile and unplug the phone so that you are not disturbed by his football mates or your mother-in-law on this special evening.

❤ rent a DvD with his favourite actor or comedian and settle down to an evening of laughter.

MAPs, the leading directory for the media industry over the last 23 years, today launched their virtual directory Mediastreet.ie which expects to see more than 10,000 media pro-fessionals logging on. Mediastreet.ie features the most up-to-date media information includ-ing market rates, industry news and market data making it the most comprehensive direc-tory of its kind for media analysts, strategists and organisations.

"We designed Mediastreet.ie based on the success of MAPs, to serve as the leading resource for the media industry in a more immediate and relevant format which is vital in these challenging times. Mediastreet.ie will be updated regularly with information relevant to both buyers and suppliers of media in ireland. similar to Maps we expect Mediastreet to be

accessed on average twice per week and we anticipate 50,000 targeted page views per month” commented Cormac McAlinden, Managing Director, Mediastreet.ie

Mediastreet.ie provides a wide range of information including 105 media categories, nearly 3,000 individual supplier entries and advertising ratecards from over 750 media suppliers.

The website also allows suppliers to list their business for free including a detailed profile of the company, services and rates and includes tools such as integration of maps, social media access and graphs. Each media category is also available for sponsorship on a 6-month basis.

For more information about Mediastreet log onto www.mediastreet.ie

MediaStreet.ie Goes live More than 10,000 media professionals expected to avail of MAPS’ New Website

Pictured at the launch of MediaStreet.ie were Cormac Mc Alinden, Managing Director, MediaStreet.ie and Ed Mc Donald Chief Executive at Association of Advertisers in Ireland. Pic:Maxwells

THE most common statements made to me are: "i am not deaf; i just miss some of the words," and "i am not deaf. i can understand the news-caster who speaks dearly, but 1 get muddled when i go to see plays or when i'm in a group of people."

These complaints demonstrate one of the most common yet misunderstood of hearing conditions. Loud sounds may be heard all too well whilst other, unwanted sounds, such as background noise, drown out some of the important elements of speech which we need to hear if we are to understand the words. Conversation across a room containing three or four peo-ple may become very difficult to hear, and hearing in large groups or meetings may be impossible.

People suffering from this problem will be under constant strain, often without realising it, and may come to feel that taking part in some social situations is simply too much trouble. They are afraid of not hearing a question properly and guessing the answer incorrectly.

Because the ear favours some voices over oth-ers it is possible to be accused of "choice deaf-ness", or hearing only when you want to. An obvious solution like turning up the television or radio isn't the answer because it won't increase the clarity of sound, which is what you really need, and neither will it do much for your popu-larity with others in the room, who may find the volume intolerable.

All in all, this sort of hearing problem can, and does, affect the quality of life of not only the

person affected, but also family and friends.it is important to understand what causes this

"mishearing". When conducting a hearing test on people with this complaint, it is usual to find some loss of hearing in what we call our "speech frequencies". Words are made up of a combination of sounds which range from low frequency to high frequency. Vowels and back-ground noise are made up of low frequency sounds, whilst consonants such as p, t, th, s and f are high frequency sounds. if the ear is failing

to pick up consonants, words may be difficult to understand and may become confused with other like-sounding words, especially when there is background noise.

This condition is usually the result of a very gradual hearing loss which is often noticed by family and friends before the sufferer himself. it is impossible for some-one to appreciate the difference

between good hearing and clear hearing with-out undergoing a hearing test and experiencing the difference when using clarifiers with back-ground noise suppressors.

Hearing tests are usually offered free of charge by qualified hearing aid dispensers and i cannot overstate the importance of everyone over 55 being tested every year. Most hearing loss is gradual and ears, like eyes and teeth, should be checked regularly.

Ask yourself - are you just hearing, or are you hearing well?

Alan Mantell is the Managing Director of Digital Hearing Direct. Tel 1800 254 254 and is available for free consulatations.

Hearing or hearing well?

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HOW WOULD IT FEEL TO BE YOUR OWN BOSS?

hoT on the heels of TV’s Must Be The Music and X Factor comes the launch of Dun Laoghaire and Lucans first ever part-time pop & rock school which opened on the 2nd october 2010

owned and operated as a franchise by simon Jordan from Ballybrack, Co. Dublin, Clive’s Easylearn Pop Music schoolsTM offers a unique brand of simplified pop and rock music training in guitar, bass, keyboards, and drums. The weekly sessions also enable customers to experience the fun of “jamming and singing together in pop and rock bands right from the very start of their courses.

Network Director Clive Brooks said “We’ve done away with boring theory and made music-making simple, fun and direct. our Easylearn

Courses are unique. Tutors love them because they’re easy to teach, and customers love them because they’re easy to understand – and over the last two and a half decades they’ve proved themselves with over 8000 people!”

After a few years of working in the sales department of a multi-national company, fran-chisee simon Jordan (28) wanted a career

change and decided to open up a local branch of the pop school network with his wife Jeanne.

simon is also creating considerable excite-ment within the area’s community of musicians, with the unique offer of unusual and rewarding part-time jobs for locally talented people who want to train to become tutors at the new pop music school. “Interested people should apply

online now at clivesmusic.com,” said Simon “I’m looking forward to giving our local musicians the unique chance to supplement their incomes doing something that they will really enjoy!” he said.

The Dun Laoghaire Clive’s Easylearn Pop Music schoolTM opened on the 2nd october running classes from 10.00am – 12.00pm at urban Junction youth centre in Blackrock and Lucan opened the following week in the Methodist church, Lucan village with classes from 2pm – 4pm. Each school offers FREE ‘have a go’ ses-sions to anyone who would like to come along and give it a try.

For further information please contact: simon Jordan: Lucan@clivesmusic.com - 0863495073

New Rock School opens in Dun laoghaire and lucan

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AMIDST all the cloud, rain, and snow over the Christmas and new Year period, many of you will have been up early enough on those lazy mornings to witness one of nature's most spectacular sights: the eclipse.

As we all know, objects cast shadows, and the same applies in space: When the Sun, Moon, and earth are in a line, sun-light can cause earth to cast a shadow on the Moon (a lunar eclipse), or cause the Moon to cast a shadow on the earth (a solar eclipse). On the morning of the Winter Solstice, 21 December 2010, a Full Moon was setting on the western horizon just before sunrise, and as it happened, earth's shadow was falling on our nearest celestial companion. It took some time for earth's shadow to engulf it, but at 'total-ity' the Moon appeared to glow an eerie red-orange colour.

Why does it appear red? It's the same reason we see red sunsets and sunrises: the Sun's light bends around the earth and only red light passes through the atmosphere. During a lunar eclipse, this red light continues through space and falls on the Moon. The result is a spectac-ular – and yet often overlooked – sight in our night skies.

What happens when the Moon moves in front of the Sun? This is a solar eclipse, and is probably one of the best-known astronomical events. The Moon doesn't

have an atmosphere so there are no strange colours in this type of eclipse. Instead, we get to experience an amazing phenomenon. Both the Moon and the Sun appear to be the same size in the sky, so the Moon can perfectly cover our near-est star during a solar eclipse. When this happens the sky turns dark and the stars come out. During totality, observers are able to see explosions on the Sun pop out from behind the Moon, as well as the vast cloud of energised gas that surrounds the Sun, called the corona.

The morning of 4 January 2011 gave us a partial solar eclipse, where the Sun was only partially obscured by the Moon. While much of the country was cloud-covered, many observers succeeded in capturing photographs. Visit Astronomy Ireland's website at www.astronomy.ie/reports to check out more photos and details of the eclipses.

The sky over Dublinwith Conor Farrell, Astronomy Ireland

n Solar eclipse: David Moore, Dublin

Win 2 Tickets to the opening night’s performance on the 8th February.PLUS 3 Exclusive Calendar Girls calendars as Runner Up prizes.

Win tickets to see

Calendar Girls

at the Grand Canal Theatre

CALENDAR GIRLS has become the most successful play ever to tour the UK and has taken more at the box office than the original film with ticket sales in excess of £21 million. As part of the final

tour, CALENDAR GIRLS is coming to Grand Canal Theatre. Tickets are on sale now

Starring Lynda Bellingham, Jennifer Ellison, Trudie Goodwin, Ruth Madoc, Bernie Nolan, Lisa Riley, Gwen Taylor, Diana Moran, Bruno Langley, Joe McGann with Danielle Lineker making her stage

debut, CALENDAR GIRLS is at Grand Canal Theatre from 7th – 19th February 2011.

A group of ordinary women, members of a very ordinary Yorkshire WI, spark a global phenomenon by persuading one another to pose for a charity calendar with a difference! As interest snowballs,

the CALENDAR GIRLS find themselves revealing more than they’d ever planned…

To win two tickets to Calendar Girls at the Grand Canal Theatre on February 8th just answer the following question:

The Calendar Girls were members of the WI. What does WI stand for? Answers by e-mail only to competition@informer.ie

Closing date for entries 4th February 2010.

28 The Informer

Have you got news for us?

Have you got a local news story you would like covered? Email the newsdesk:

news@informer.ie

raheny In Brief...Mixed news on local public transport issuesLOCALS have welcomed the news from Iarnród Éireann that for the first time ever, cyclists will be allowed to bring bicycles on board Dart services, free of charge, during off peak times.

Users are now able to use this new facility daily from 10.00am to 3.30pm and again, after 7.00pm until services stop. there are no restrictions on weekend services except when clashes with large pub-lic events occur.

Meanwhile, doubt remains over the future of key bus services in the area. With cuts already existent on the 123 and 130 routes, plans are in place for re-routing of the 20B and 27B services.

Dissatisfaction is growing with over 2,300 residents expressing their concerns through a petition organised by local councillors and the Bus Action Group. It is hoped, that following recent public meet-ings and a discussion with a senior Dublin Bus official, that the current and planned restrictions will be reviewed.

Primary school initiative for gaelscoil Mide, kilbarrackDUBLIN City Council are launching a fantastic new initiative across the north of the city, with Kilbarrack and surrounding areas being chosen as one of the areas to benefit.

Under the ‘Designers in Residence’ program, some of the city’s fin-est architects and graphic designers will take the young children of Gaelscoil Mide, Kilbarrack under their wing in the Raheny Library. the program will run during the current school term from January to June 2011, incorporating a series of creative educational workshops between the designers and the children.

With an overall aim to encourage primary school children to par-ticipate in new learning techniques, the workshops will also look to grow a culture of learning and sharing of knowledge through the local community.

An exhibition of the children’s work during the course will be on display in the library once complete.

The Raheny Five Mile for St Francis Hospice.tHe annual Raheny Five Mile will take place on Sunday January 30th and St. Francis Hospice, Raheny are appealing to all members of the community to support this worthy event.

Since 2006, the Hospice has been the nominated charity. the aim each year is to raise funds in order to provide much needed palliative care services for the people of North Dublin City and County.

Last year’s walk/race attracted 2,000 participants from far and wide to Raheny and more of the same is required this year to cover the huge financial challenges that the Hospice faces in 2011. Anybody who turns up is guaranteed a fun and fulfilling day out.

to obtain sponsorship cards and tee shirts, please contact the Fundraising Department at St. Francis Hospice on (01) 832 7535.

A new hobby and challenge for the New Year? eVeRY Wednesday in St David’s CBS School in Artane, a group of locals join up to practice a specialised form of ancient Japanese mar-tial arts, known as Bujinkan Budo taijutsu.

Founded in 2004 by local and 8th Degree Black Belt Ian Hickey, the club now attracts visitors and instructors from all over the world.

“Up until the late 1960’s only Japanese people were allowed to learn this art,” said Mr Hickey, speaking to the Informer. “Classes involve learning how to defend yourself and the goal is to take all the imper-fections in your movement and remove them one by one over time.

“they are taught in a relaxed and friendly atmosphere. the only two requirements are that you bring a smile to classes and a willingness to learn,” he added.

New members are now being invited to join. For more details, log on to www.hickeydojo.com.

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