RAW ONIONS ARE GOOD FOR YOUR HEALTH.

LEMONS ARE GOOD FOR YOUR HEALTH.

RAW & FRESH PHYTO-GREENS ARE GOOD FOR

YOUR HEALTH.

HOW do I go aboutpreparing / ingesting all three of them in one sitting?

It is not that difficult and you need not give excuses thatyou do not have thetime….

It is not that difficult and you need not give excuses thatyou do not have thetime….

Make yourself a tangy delicious bread spread Make yourself a tangy

delicious bread spread

It is also a surefire way to get those splendid greens

down into the bowels of those “Yucks! Greens again!!!”

difficult-people ;-))

It is also a surefire way to get those splendid greens

down into the bowels of those “Yucks! Greens again!!!”

difficult-people ;-))

• Main ingredients• Lemon• Onion• Phyto-greens

• Fruit• E.g. apricot

• Meat• E.g. floss of chicken,

fish, or livestock• Mustard• Bread slices

You need a nifty blender which does not hassle you with too much cleaning.

You are just 5 minutes away from your delectable gravy which goes well even with spaghetti, rice, or porridge; provided you

have the right ingredients. Here is one example:

You are just 5 minutes away from your delectable gravy which goes well even with spaghetti, rice, or porridge; provided you

have the right ingredients. Here is one example:

INGREDIENTS

You have to know that raw edible phyto-greens are the most important part of everyone’s menu.There are books which can further your knowledge on a raw greens diet.

You have to know that raw edible phyto-greens are the most important part of everyone’s menu.There are books which can further your knowledge on a raw greens diet.

Some examples of raw greens in the ensuing slides…

Citrus Hystrix DC., Rutaceae

Kaffir Lime leaf

黑面統帥Limau Purut

Strobilanthes Crispus

--

黑面将军Pecah Beling

• http://www.greenculturesg.com/articles/jan06/blackfacegeneral.htm

• http://sennyong.blogspot.com/2009/11/anti-cancer-herbs-and-anti-inflammation.html

Links to further reading on herbs

• http://kkkmedicine.blogspot.com/2011/07/kaffir-lime-for-immune-cancer-in.html

• http://www.luxury-thailand-travel.com/kaffir-lime.html

Orthosiphon Stamineus

Cat’s Whiskers

貓鬍草Misai Kucing

Ocimum Basilicum

Basil

九層塔Selasih

Links to further reading on herbs

• http://hinduism.about.com/od/ayurveda/a/tulsibenefits.htm

• http://www.knowledgebase-script.com/demo/article-321.html

• www.vrp.com/urinary-tract-support/orthosiphon-stamineus-the-diverse-benefits-of-a-unique-natural-diuretic

• http://happyhomemaker88.com/2008/12/13/healthy-herbal-drink-misai-kucing-cat-whiskers/

Portulaca Oleracea

Pigwort Watercress, Mugwort

马齿苋Sayur Rumi

Morus Nigra

Mulberry leaf

桑叶--

Links to further reading on herbs

• http://www.into-the-heart.com/2009/07/mulberry-leaf-slows-sugar-benefits-arteries.html

• http://www.sundaynews.co.zw/index.php?option=com_content&view=article&id=25137:health-benefits-of-mulberry-leaf-tea&catid=49:health&Itemid=140

• http://sennyong.blogspot.com/2011/04/ma-chi-xian-portulaca-oleracea-l.html

Clinacanthus Nutans

Sabah Snake Grass

优遁草--

Gynura Procumbens

Longevity Spinach

鳳尾葉Sambung Nyawa

Links to further reading on herbs

• http://food.feedfury.com/content/52176840-gynura-procumbens.html

• http://guides.wikinut.com/Gynura-for-diabetes,-hypertension,-high-cholesterol,-rheumatism,-viral-ailments,-and-other-illness./32fv7_ps/

• http://www.tea-code.com/snake-grass.html• http://www.sabahsnakegrassfarm.com/2011/08/ade

quate-supply-of-sabah-snake-grass.html

Monarda Citriodora

Chinese mint, Peppermint

葡萄科Pudina

Plectranthus Amboinicus

Indian Borage

山薄荷--

Links to further reading on herbs

• http://marleneonthewall.hubpages.com/hub/Indian-Borage

• http://youmeget.hubpages.com/hub/Cooking-With-Herbs-Using-The-Leaves

• http://7dayjuice.com/tag/chinese-peppermint/• http://www.saturdayeveningpost.com/2012/01/

19/health-and-family/medical-update/healing-power-peppermint.html

Cosmos Caudatus

Wild Cosmos

--Ulam Rajah

Centella Asiatica

Indian Pennywort

穿心莲Pegaga

Links to further reading on herbs

• http://www.ageless.co.za/pennywort.htm• http://www.indianetzone.com/25/indian_pennywort_

herb.htm

• http://flora_my.tripod.com/ulam/0-ulam.htm• http://www.rasarasa.net.my/cms/content.jsp?

id=com.tms.cms.article.Article_4e21347f-ca90625c-1e68a2b0-db95df01

Piper Sarmentosum

Piper Betel

--Daun Kaduk

Links to further reading on herbs

• http://thaifoodandtravel.com/blog/betel-leaf/• http://www.rasarasa.net.my/cms/content.jsp?

id=com.tms.cms.article.Article_91f7dd60-caba7c8a-130b97d0-b0b20d47

?

Find out what else are available in the markets, from greens enthusiasts, and of course from home-grown-herbs-in-a-pot ;-))and not forgetting from the good ol’ internet.

• Main ingredients• Lemon 2 slices• Onion ½ bulb• Phyto-greens

• Ulam rajah 6 fronds• Daun Kaduk 6 leaves• Gynura 12 leaves• Chinese mint 1 fistful• Mulberry 6 leaves

• Fruit 2 mini-apricots

• Meat (optional)• E.g. floss of 1 spoonful

chicken, fish, or livestock

• Mustard 1 spoonful• Water 50 ml

INGREDIENTS Good for 2 persons

Just add clean water for the right consistency; and churn out a smooth delicious bread spread.

You are not barred from adding fresh onions, lettuce, tomatoes, and chunks of meat. E-N-J-O-Y good health.

Brought to you by

www.mycoalkonics.comJuly 2012

You will find that phyto-greens suggested here are not the food-on-the-table commercial greens but the herbal greens which are seldom grown in farm vegetables. These are rich in chlorophyll and survive in the wild

against adversities such as soil microbes. Thus, they are like mini-laboratories of anti-fungal, anti-viral, and anti-bacterial goodness.