Raymond Greenlaw CYCLING RACESdrraymondgreenlaw.com/ath.pdfDates: May 12 to August 2, 2003 (83 days) Notes: Broke the world record for the fastest hike ever of the PCT. Solo. 3. Continental

Raymond Greenlaw, Athletic Resume • 1

Raymond GreenlawAthletic Resume

March 2, 2020

HIKING:Hikes longer than 700 miles are listed.

1. Appalachian Trail (AT)Distance: 2,169 milesDates: May 11 to August 16, 1995 (97days)Notes: First six weeks hiking with PeterSolomon, remainder solo.

2. Pacific Crest Trail (PCT)Distance: 2,659 milesDates: May 12 to August 2, 2003 (83days)Notes: Broke the world record for thefastest hike ever of the PCT. Solo.

3. Continental Divide Trail (CDT)Distance: 2,800 milesDates: April 25 to August 2, 2015 (100days)Notes: Solo.

4. Via Dinarica White Trail (VDWT)Distance: 780 milesDates: July 4 to August 24, 2017 (52days)Notes: With Glenn Fleagle completedthe fastest hike ever of the GPS route.Slovenia, Croatia, Hungry, Montengro,and Albania. Prior to the route beingextended.

5. East to West Walk Across Thai-landDistance: 725 milesDates: March 12 to April 3, 2018 (22days and 9 hours)Notes: Solo hike from the eastern-mostpoint of Thailand at the PK RiversideResort, Ubon Ratchathani to the western-most point at Salawin River View Point,Mae Sam Laep, Mae Hong Son.

CYCLING RACES:

1. Adirondack 540: Wilmington, NewYorkDates: September 13–15, 2012Distance: 544 milesStatus: DNF (broken shift lever)Time: 32:00:00Distance completed: 365 milesClimbing: 20,000 feet completed

2. Florida Cycling Challenge: DaytonaBeach, FloridaDate: November 11, 2012Distance: 391 milesStatus: 10:51 for 200 miles; 23 hourstotal riding timeTime: 27:39:00Distance completed: rode 400+ mileswith many wrong turnsClimbing: 5,000 feetPlace: 5th

3. Doi Intannon Climb: Chiang Mai,ThailandDate: February 3, 2013Distance: 48.5kmTime: 3:08:00Climbing: 8,000+ feetPlace: 53rdRiders: 700

4. Race Across America (RAAM):Oceanside, California to Annapolis, Mary-landDates: June 12–23, 2013Distance: 2,962.4 milesTime: 12 days 1 hour 57 minutesClimbing: 160,000+ feetPlace: 23rd (unofficial)Riders: 45

5. Adirondack 540: Wilmington, NewYorkDates: September 13–15, 2013Distance: 544 miles


Time: 41:27Distance completed: 544 milesClimbing: 31,000+ feetPlace: 1stConditions: cold, rainy, and very windy.Injured an eye after about 140 miles andcould only see out of one eye for the re-mainder of the race.

6. Race Across America (RAAM):Oceanside, California to Annapolis, Mary-landDates: June 11–22, 2014Distance: 3,020 milesTime: 11 days 22 hours 45 minutesClimbing: 160,000+ feetPlace: 23rdRiders: 48

7. Adirondack 540: Wilmington, NewYorkDates: September 12–14, 2014Distance: 544 milesTime: 17:00Distance completed: 272 milesClimbing: 16,500+ feetPlace: DNFConditions: cold, rainy, and very windy.Lost vision completely in left eye, andcould hardly see out of my right eye. Iwas leading the race at about 225 miles.I rested, but my vision did not improve,and I had to DNF.

8. World Time Trial Championships:Borrego Springs, CaliforniaDate: November 5, 2016Distance: 117.6 milesTime: 6 hoursAge group: 2ndOverall men: 6thNote: completed the last 4.8-mile twoseconds over the time limit, so that loopdid not count.

CYCLING RIDES:

Number of times having rode the follow-ing distances or greater in 24 hours or less:

• 100 miles: 1,115

• 200 miles: 57

• 300 miles: 12

• 350 miles: 7

Cycling trips longer than 500 miles, racesnot included.

1. Crossing USA: Provincetown, Mas-sachusetts to San Diego, CaliforniaDates: April 28 to June 4, 2011Distance: 3,477 milesTime: 36 daysPartner: Peter SolomonNotes: Joined RAAM route in northernMaryland.

2. Euro Velo 6: Budapest, Hungary toConstanta, RomaniaDates: May 23 to June 5, 2012Distance: 680 miles (approximately)Time: 13 daysPartner: Paul GoranssonNotes: Purchased bicycles in Budapestand sold them in Constanta

3. Chiang Mai to Phuket Return: Chi-ang Mai to Phuket, ThailandDates: April 14 to April 23, 2013Distance: 2,010 milesTime: 9 days and 11 hoursPartner: soloNotes: Traveling far west of Bangkokthrough Kanchanaburi. Unsupported.

4. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: May 5 to May 11, 2013Distance: 1,044 milesTime: 5 days and 10 hoursPartner: solo


Notes: Unsupported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Uttaradit, Phitsanulok, Loei, Nong BuaLamphu, Udon Thani, Nong Khai, andBueng Gan.

5. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Winter 2014Distance: 1,051 milesTime: 7 daysPartner: soloNotes: Unsupported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

6. Chiang Mai to Phuket Partial Re-turn: Chiang Mai to Phuket, ThailandDates: Spring 2014Distance: 1,400 milesTime: 9 daysPartner: soloNotes: Traveling far west of Bangkokthrough Kanchanaburi. Some support.

7. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Fall 2014Distance: 1,048 milesTime: 7 daysPartner: soloNotes: Unsupported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

8. Chiang Mai to Phuket Partial Re-turn: Chiang Mai to Phuket, ThailandDates: Spring 2015Distance: 1,200 milesTime: 10 daysPartner: solo

Notes: Traveling far west of Bangkokthrough Kanchanaburi. Some support.

9. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Fall 2015Distance: 1,140 milesTime: 8 daysPartner: soloNotes: Supported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

10. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Winter 2016Distance: 1,044 milesTime: 9 daysPartner: soloNotes: Supported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

11. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Spring 2016Distance: 1,133 milesTime: 10 daysPartner: soloNotes: Supported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

12. Chiang Mai to Bueng Gan to UbonRatchathani Return: Chiang Mai toBueng Gan to Ubon Ratchathani to Chi-ang Mai, ThailandDates: Spring 2016Distance: 1,426 milesTime: 14 days


Partner: soloNotes: Unsupported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, Bueng Gan, Sakon Nakorn, Muk-dahan, Amnat Charoen, Ubon Ratchathani,Si Saket, Surin, Buriram, Chaiyaphum,Phetchabun, Phitsanulok, Uttaradit, Phrae,Lampang, Lamphun, Chiang Mai.

13. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Fall 2016Distance: 1,027 milesTime: 10 daysPartner: soloNotes: Supported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

14. Chiang Mai to Hanoi: Chiang Mai,Thailand to Hanoi, VietnamDates: February 17 to March 6, 2017Distance: 700 miles (approximate)Time: 18 daysPartner: Paul GoranssonNotes: Unsupported. Using a route viaChiang Mai, Fang, Chiang Rai, ChiangKhong, Pak Beng, Dien Bien Phu, mid-dle mountain route, Hanoi. Some dirtroads.

15. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: Winter 2017Distance: 1,041 milesTime: 10 daysPartner: soloNotes: Supported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

16. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: April 28 to May 8, 2017Distance: 1,044 milesTime: 10 daysPartner: soloNotes: Supported. Using a route viaChiang Mai, Lamphun, Lampang, Phrae,Nan, Uttaradit, Phitsanulok, Loei, NongKhai, and Bueng Gan. Hard mountain-ous route.

17. Chiang Mai to Bueng Gan Return:Chiang Mai to Bueng Gan, ThailandDates: October 5 to October 10, 2017Distance: 611 milesTime: 6 daysPartner: soloNotes: Supported. Partial ride com-pleted. Rained out. Using middle routethrough Nakon Thai.

18. Chiang Mai to Luang Prabang Re-turn: Chiang Mai, Thailand to LuangPrabang, LaosDates: April 12 to April 22, 2018Distance: 803 milesClimbing: 42,147 feetTime: 9 days of ridingPartner: soloNotes: Supported most of the route.Chiang Mai, Den Chai, Nam Pat, PuSoi Dao (detour to Phuu Duu border),Pu Soi Dao, Tha Li, Sayaboury, LuangPrabang, Na Mor, Huay Xai, ChiangKhon, Chiang Rai, Fang, Chiang Dao.Temperatures around 108F (42C) mostdays.

19. Chiang Mai to Vientiane to Lam-pang: Chiang Mai, Thailand to Vien-tiane, LaosDates: April 28 to May 17, 2018Distance: 1,370 milesClimbing: 46,609 feetTime: 16 days of riding


Partner: partially supportedNotes: Chiang Mai, Lamphun, Lam-pang, Long (Phrae), Den Chai (Phrae),Uttradit, Chat Trakan (Phitsanulok), NakhonThai (Phitsanulok), Dansai (Loei), ThaLi (Loei), Kean Thao (Loei, border),Na Phor (Laos), Xayaboury, Muang Nan,Kasi, Hin Hoeup, Vang Vieng, Vien-tiane, Nong Khai, Bueng Gan, Si Chi-ang Mai (Nong Khai), Tha Li, ChatTrakan, Uttaradit, Phrae, Lampang. MuangNan to Kasi has a brutal climb about6 miles at 14% average grade. Roadclimbs to about 6,000 feet. The area isconsidered dangerous with Hmong Rebels.The descent is exceptionally dangerous.Temperatures over 104F (40C) most daysand a high of 110F (43+C) with humid-ity. Storm on last day so picked up inLampang.

20. Trans America Trail: Astoria, Ore-gon to Yorktown, VirginiaDates: May 27 to July 8, 2018Distance: 4,326 milesTime: 42.5 daysPartner: 20 days with Andy Phillips,remainder soloNotes: Unsupported.

21. Chiang Mai around Northern Thai-land Return: Chiang Mai to UbonRatchathani to Nakhon Phanom to Chi-ang Mai, ThailandDates: November 4–28, 2018Distance: 2,079 milesTime: 19 days of ridingPartner: soloNotes: Supported for 5 days. Broke arim on my mountain bike near Cambo-dia. It caused 6 unexplained flats and a3-day delay. New rim acquired in UbonRatchathani. Using a route via ChiangMai, Lamphun, Lampang, Sukhothai,Phitsanulok, Phichit, Phetchabun, Chaiya-

phum, Nakhon Ratchasima, Buriram,Surin, Si Saket, Ubon Ratchathani, Am-nat Charoen, Mukdahan, Nakhon Phanom,Bueng Gan, Nong Khai, Loei, Phitsan-ulok, Uttaradit, Nan, Phayao, ChiangRai, Chiang Mai.

MOUNTAINEERING:I climbed my first mountain when I was

age 14. I have climbed about 1,500 moun-tains all over the world. Here I list just thosemountains that are part of the seven sum-mits.

1. Mount Elbrus, RussiaJuly 24, 200118,481 feet

2. Aconcagua, ArgentinaJanuary 9, 200222,840 feet

3. Kilimanjaro, TanzaniaAugust 3, 200219,339 feet

4. Kosciusko, AustraliaMarch 17, 20037,310 feet

5. Vinson Massif, AntarticaJanuary 10, 200516,067 feet

6. Mount McKinley, Alaska, USAMay 26, 200920,320 feet

ULTRA MARATHONS:

• A few quick facts:PRs: 50 miles: 6:27:05 at Texas Trail50100 miles: 22:13:20 at Western States1994Gone ultra distance (50 km) over 254times, includes training runs.


• Wins:Age group at Texas Trail 50

• Top ten:

– Laugavegurinn 55K

– Mountain Masochist (2 times)

– Nifty Fifty

– Nugget 50

– Strolling Jim (2 times)

– Texas Trail 50 (4 times)

– US National 100K Championships

• Number of 100 mile runs completed: 6

• Number of 50 mile runs completed: 13

• Hardest race: Wasatch Front 100

1. Sunmart Texas Trail 50: Huntsville,TexasDate: December 15, 1990Distance: 50.2 milesTime: 7:17:15Place: 3rdFinishers: 57

2. Western States 100 Mile EnduranceRun: Squaw Valley, CaliforniaDate: June 29, 1991Distance: 100 milesTime: 26:33:02Place: 130thFinishers: 242

3. Sunmart Texas Trail 50: Huntsville,TexasDate: December 7, 1991Distance: 50.2 milesTime: 7:48:49Place: 10thFinishers: 73

4. Leadville Trail 100: Leadville, Col-orado

Date: August 15, 1992Distance: 100 milesTime: DNFFinishers: 138Note: 50 mile split, 9:40:57; droppedout at Twin Lakes, 61 miles, 15:19:10.

5. Mountain Masochist Trail Run: BlueRidge Parkway, VirginiaDate: October 24, 1992Distance: 50 milesTime: 7:58:00Place: 7thFinishers: 155


7. Nugget 50: North San Juan, Califor-niaDate: May 22, 1993Distance: 50 milesTime: 4:52:00Place: 1st in the 36 milerFinishers: 72Note: Stopped by race officials at 18miles for 13 minutes. Course changedto 36 miles out and back. At 31 milescourse changed back to 50 miles.

8. Leadville Trail 100: Leadville, Col-oradoDate: August 21, 1993Distance: 100 milesTime: 23:53:48Place: 24thFinishers: 134

9. Angeles Crest 100 Mile EnduranceRun: Wrightwood, CaliforniaDate: October 9, 1993


Distance: 100 milesTime: DNFFinishers: 58Note: Dropped out at Chantry Flats,76 mile split 17:11:00.

10. Western States 100 Mile EnduranceRun: Squaw Valley, CaliforniaDate: June 25, 1994Distance: 100 milesTime: 22:13:20Place: 31stFinishers: 249

11. Mountain Masochist Trail Run: BlueRidge Parkway, VirginiaDate: October 22, 1994Distance: 50 milesTime: 7:51:00Place: 6thFinishers: 155

12. 71st Comrades Marathon: Durbanto Pietermaritzburg (up), South AfricaDate: June 17, 1996Distance: 86.7 kilometersTime: 7:38:51Place: 1,029thFinishers: 11,264

13. 34th JFK 50: Boonsboro, MarylandDate: November 23, 1996Distance: 50.2 milesTime: 6:46:20Place: 16thFinishers: 625

14. Wasatch Front 100: East Layton, UtahDate: September 6, 1997Distance: 100 milesTime: DNFFinishers: 118Note: Dropped out at Upper Bigwater,59.2 mile split 13:15:00.

15. Sunmart Texas Trail 50: Huntsville,Texas

Date: December 13, 1997Distance: 50.2 milesTime: 6:27:05Place: 7thFinishers: 253

16. U.S. Nationals 100K Championships:Pittsburgh, PennsylvaniaDate: March 30, 1998Distance: 100KTime: 8:20:43Split for 50 miles: 6:31Place: 10thFinishers: 75


18. Laugavegurinn 55K: Landmannalau-gar, IcelandDate: July 24, 1999Distance: 55KTime: 5:20:15Place: 4thFinishers: 86

19. Wasatch Front 100: East Layton, UtahDate: September 11–12, 1999Distance: 100 milesTime: 29:25Place: 37thFinishers: 114

20. 75st Comrades Marathon: Durbanto Pietermaritzburg (up), South AfricaDate: June 16, 2000Distance: 87.6 kilometersTime: 7:23:47Place: 573thFinishers: 20,000


21. Angeles Crest 100 Mile EnduranceRun: Wrightwood, CaliforniaDate: September 30, 2000Distance: 100 milesTime: 27:18:40Place: 38thFinishers: 108

22. Strolling Jim 40: Wartrace, TennesseeDate: May 4, 2002Distance: 41.2 milesTime: 5:22:26Place: 6thFinishers: 60

23. Nifty 50, New England Champi-onships: Coventry, Rhode IslandDate: November 17, 2002Distance: 50 milesTime: 6:55:55Place: 4th

24. Strolling Jim 40: Wartrace, TennesseeDate: May 1, 2004Distance: 41.2 milesTime: 5:28:25Place: 5thFinishers: 60

25. Tussey Mountain 50, US NationalChampionships: State College, Penn-sylvaniaDate: October 16, 2010Distance: 50 milesTime: 7:41:17Overall: 14thPlace: 3rd in age group

MARATHONS:

• A few quick facts:PR: Tucson Marathon 2:51:45, 2005

• Gone marathon distance or farther morethan 574 times, includes ultras.

• Sub-threes: 15

• Average time of ten best: 2:53:31

• Average time of 33 best marathons: 2:59:53

• Average time of best seven Bostons: 2:57:53

• Overall wins: Low Country DistanceClassic Marathon 2004

• Masters wins:

– Low Country Distance Classic Marathon2003

– Atlanta Marathon 2003

– Bay State Marathon 2004 (1st 40-49)

– Low Country Distance Classic Marathon2004

– Rutledge Marathon 2009 (1st 45-49)

• Top ten finishes:

– 10th Cape Cod Marathon 1993

– 5th Nipmuck Trail Marathon 1994

– 10th Nipmuck Trail Marathon 1997

– 3rd Tybee Marathon 1999

– 5th Myvatn Marathon 1999

– 7th Leadville Trail Marathon 2001

– 6th Tybee Marathon 2003

– 2nd Low Country Distance ClassicMarathon 2003

– 5th Atlanta Marathon 2003

– 9th Bay State Marathon 2004

– 1st Low Country Distance ClassicMarathon 2004

– 10th Phuket Marathon 2006

– 6th Chiang Mai Marathon 2008

– 4th Rutledge Marathon 2009


• Most frequently run:

– Boston: 10 times

– Tybee: 6 times

– Nipmuck: 5 times

– Phuket: 4 times

1. Rhode Island Marathon: Newport,Rhode IslandDate: October 22, 1989Distance: 26.2 milesTime: 3:23:06Place: 216thFinishers: 1,200 (approximate)

2. Nipmuck Trail Marathon: Ashford,ConnecticutDate: June 10, 1990Distance: 26 miles (approximate)Time: 3:54:00Place: 15thFinishers: 85 (approximate)

3. Cape Cod Marathon: Falmouth, Mas-sachusettsDate: October 28, 1990Distance: 26.2 milesTime: 3:03:36Place: 78thFinishers: 471

4. Cape Cod Marathon: Falmouth, Mas-sachusettsDate: October 27, 1991Distance: 26.2 milesTime: 3:00:52Place: 45thFinishers: 366

5. Nipmuck Trail Marathon: Ashford,ConnecticutDate: June 7, 1992Distance: 26 miles (approximate)Time: 3:56:53Place: 13thFinishers: 88

6. Maine Marathon: Portland, MaineDate: October 4, 1992Distance: 26.2 milesTime: 2:54:22Place: 20th (approximate)Finishers: 400 (approximate)

7. Cape Cod Marathon: Hyannis, Mas-sachusettsDate: March 7, 1993Distance: 26.2 milesTime: 2:53:31Place: 10thFinishers: 500 (approximate)


9. Rhode Island Marathon: Providence,Rhode IslandDate: November 7, 1993Distance: 26.2 milesTime: 3:01:49Place: 73rdFinishers: 676

10. Boston Marathon: Hopkinton, Mas-sachusettsDate: April 18, 1994Distance: 26.2 milesTime: 2:52:25Place: 684thFinishers: 8,105

11. Burlington Marathon: Burlington,VermontDate: May 29, 1994Distance: 26.2 milesTime: 2:54:04Place: 46thFinishers: 966




14. 16th Marathon Popular de Valen-cia (Compensada): Valenica, SpainDate: February 4, 1996Distance: 26.2 milesTime: 2:58:21Place: 309thFinishers: 1,500

15. XIX Catalunya Marathon: Barcelona,SpainDate: March 17, 1996Distance: 26.2 milesTime: 3:05:06Place: 340thFinishers: 3,000

16. Bay State Marathon: Lowell, Mas-sachusettsDate: October 13, 1996Distance: 26.2 milesTime: 2:53:46Place: 18thFinishers: 711



19. Boston Marathon: Hopkinton, Mas-sachusettsDate: April 20, 1998Distance: 26.2 milesTime: 3:01:12Place: 1,120thFinishers: 10,307

20. Tybee Marathon: Tybee Island, Geor-giaDate: February 13, 1999Distance: 26.2 milesTime: 2:54:26Place: 3rdFinishers: 181


22. Myvatn Marathon: Myvatn, IcelandDate: June 25, 1999Distance: 26.2 milesTime: 2:55:26Place: 5thFinishers: 66

23. Tybee Marathon: Tybee Island, Geor-giaDate: February 5, 2000Distance: 26.2 milesTime: 3:05:20Place: 17thFinishers: 169



25. Leadville Trail Marathon: Leadville,ColoradoDate: July 7, 2001Distance: 26.2 milesTime: 4:30:29Place: 7thFinishers: 128



28. Bluffton Low Country Distance Clas-sis: Bluffton, South CarolinaDate: October 26, 2003Distance: 26.2 milesTime: 3:12:56Place: 2nd, 1st masterFinishers: 50

29. Atlanta Marathon: Atlanta, GeorgiaDate: November 27, 2003Distance: 26.2 milesTime: 2:54:55Place: 6th, 1st masterFinishers: 644

30. Boston Marathon: Hopkinton, Mas-sachusettsDate: April 19, 2004Distance: 26.2 milesTime: 3:01:12Place: 353rdMasters: 69th/3,877Starters: 16,743Note: 85◦F at the start!

31. Bay State Marathon: Lowell, Mas-sachusettsDate: October 17, 2004Distance: 26.2 milesTime: 2:54:00Place: 9thFinishers: 497

32. Bluffton Low Country Distance Clas-sis: Bluffton, South CarolinaDate: October 31, 2004Distance: 26.2 milesTime: 3:02:49Place: 1stFinishers: 49


34. London Marathon: London, EnglandDate: April 17, 2005Distance: 26.2 milesTime: 3:02:38Place: 1,294thFinishers: 35,261

35. Boston Marathon: Hopkinton, Mas-sachusettsDate: April 18, 2005Distance: 26.2 milesTime: 3:23:31


Place: 2,654thFinishers: 17,549

36. Tucson Marathon: Tucson, ArizonaDate: December 5, 2005Distance: 26.2 milesTime: 2:51:45Place: 18th, 3rd 40–45Finishers: 1,045

37. ING Temple Marathon: Bangkok,ThailandDate: March 19, 2006Distance: 26.2 milesTime: 3:27:04Place: 20thFinishers: 350


39. Phuket Marathon: Phuket, ThailandDate: June 18, 2006Distance: 26.2 milesTime: 3:35:36Place: 10thFinishers: 280Note: first westerner

40. Pattaya Marathon: Pattaya, Thai-landDate: July 15, 2007Distance: 26.2 milesTime: 3:30:09Place: 74thFinishers: 500

41. Marine Corps Marathon: Washing-ton, DCDate: October 28, 2007Distance: 26.2 milesTime: 3:02:52

Place: 218thAge Group: 17thFinishers: 20,667

42. Tybee Marathon: Tybee Island, Geor-giaDate: February 2, 2008Distance: 26.2 milesTime: 3:24:53Place: 33rdFinishers: 317

43. Phuket Marathon: Phuket, ThailandDate: June 15, 2008Distance: 26.2 milesTime: 3:22:04Place: 12thAge Group: 2ndFinishers: 400

44. Marine Corps Marathon: Washing-ton, DCDate: October 26, 2008Distance: 26.2 milesTime: 4:17:51Place: 6,368thFinishers: 18,273Note: Arrived at starting line late.

45. Chiang Mai Marathon: Chiang Mai,ThailandDate: December 28, 2008Distance: 26.2 milesTime: 3:03:10Place: 6thAge Group: 3rdFinishers: 100

46. Kentucky Derby Marathon: Louisville,KentuckyDate: April 25, 2009Distance: 26.2 milesTime: 3:14:02Place: 15thFinishers: 1,200


47. Phuket Marathon: Phuket, ThailandDate: June 14, 2009Distance: 26.2 milesTime: 3:52:00Place: 43thFinishers: 301

48. Rutledge Marathon: Rutledge, Ten-nesseeDate: November 14, 2009Distance: 26.2 milesTime: 3:18:28Place: 4th

49. Tucson Marathon: Tucson, ArizonaDate: December 15, 2010Distance: 26.2 milesTime: 3:10:03Place: 46thFinishers: 1,246

50. Boston Marathon: Hopkinton, Mas-sachusettsDate: April 19, 2010Distance: 26.2 milesTime: 3:15:36Place: 3,692ndFinishers: 22,849

51. Phuket Marathon: Phuket, ThailandDate: June 13, 2010Distance: 26.2 milesTime: 3:54:11Place: 55thFinishers: 394

52. Baltimore Marathon: Baltimore, Mary-landDate: October 15, 2011Distance: 26.2 milesTime: 3:26:07Place: 194thRunners: 5,000

53. Khon Kaen Marathon: Khon Kaen,ThailandDate: January 29, 2012

Distance: 26.2 milesTime: 3:21:14Place: 82ndRunners: 578

54. Sukhothai Marathon: Sukhothai, Thai-landDate: June 26, 2016Distance: 26.2 milesTime: 3:41:00Place: 17thAgegroup: 2ndRunners: 600

ROAD/TRAIL RACES:

1. New England Athletics Congress10M Championship: Newburyport,MassachusettsDate: July 28, 1992Distance: 10 milesTime: 1:03:15Place: 200th (approximate)Finishers: 2,400 (approximate)

2. Seven Sisters 12 Mile Trail Run:Amherst, MassachusettsDate: April 25, 1993Distance: 12 milesTime: 2:23:54Place: 10thFinishers: 111Note: Went off course several times.

3. Seven Sisters 12 Mile Trail Run:Amherst, MassachusettsDate: May 1, 1994Distance: 12 milesTime: 2:06:55Place: 5thFinishers: 135

4. New England Half Marathon Cham-pionships: Newport, Rhode IslandDate: September 30, 1996


Distance: 13.1 milesTime: 1:22:56Place: 78thFinishers: 700 (approximate)

5. Market Square 10K: Portsmouth, NewHampshireDate: June 14, 1997Distance: 6.2 milesTime: 37:51Place: 54thRunners: 1,456

6. Derry 16 Miler: Derry, New Hamp-shireDate: January 25, 1998Distance: 16 milesTime: 1:54:02Place: 44thRunners: 367

7. Mt. Washington Road Race: Mt. Wash-ington, New HampshireDate: June 20, 1998Distance: 7.6 milesTime: 1:18:17Place: 41stFinishers: 721

8. Armstrong Atlantic State Univer-sity Homecoming 5K: Savannah, Geor-giaDate: January 30, 1999Distance: 3.1 milesTime: 17:59Place: 3rdFinishers: ?

9. Shamrock 5K: Savannah, GeorgiaDate: March 12, 1999Distance: 3.1 milesTime: 17:53Place: 15thFinishers: ?

10. Savannah Bridge Run 10K: Savan-nah, Georgia

Date: May 1, 1999Distance: 6.2 milesTime: 39:04Place: 24thFinishers: 1,591

11. Akranes Half Marathon: Akranes,IcelandDate: June 12, 1999Distance: 13.1 milesTime: 1:26:09Place: 4thFinishers: ?

12. Armstrong Atlantic State Univer-sity Homecoming 5K: Savannah, Geor-giaDate: February 19, 2000Distance: 3.1 milesTime: 18:38Place: 6thFinishers: ?

13. Savannah Bridge Run 10K: Savan-nah, GeorgiaDate: May 6, 2000Distance: 6.2 milesTime: 39:43Place: 22thFinishers: 1,363

14. Tybee Half Marathon: Tybee Island,GeorgiaDate: February 3, 2001Distance: 13.1 milesTime: 1:22:23Place: 19thFinishers: 645

15. Armstrong Atlantic State Univer-sity Homecoming 5K: Savannah, Geor-giaDate: February 10, 2001Distance: 3.1 milesTime: 18:27Place: 1st



17. Azalea 10K: Savannah, GeorgiaDate: March 24, 2001Distance: 6.2 milesTime: 37:46Place: 8thFinishers: ?

18. Savannah Bridge Run 10K: Savan-nah, GeorgiaDate: May 5, 2001Distance: 6.2 milesTime: 39:45Place: 29thFinishers: 993

19. Armstrong Atlantic State Univer-sity Homecoming 5K: Savannah, Geor-giaDate: January 26, 2002Distance: 3.1 milesTime: 18:46Place: 2ndFinishers: ?


21. High Mountain Institute 25K/50K:Leadville, ColoradoDate: July 13, 2002Distance: 25KTime: 2:23:28Place: 3rd (1st master)

22. Trick or Trot 10K: Savannah, Geor-gia

Date: November 1, 2002Distance: 6.2 milesTime: 37:40Place: 2nd (1st master)Finishers: ?

23. Savannah Bridge Run 10K: Savan-nah, GeorgiaDate: December 7, 2002Distance: 6.2 milesTime: 39:37Place: 26thFinishers: 581

24. Run for the Children 10K: Savan-nah, GeorgiaDate: September 21, 2003Distance: 6.2 milesTime: 41:10Place: 6th (1st master)Finishers: 150

25. Savannah Bridge Run 10K: Savan-nah, GeorgiaDate: December 6, 2003Distance: 6.2 milesTime: 38:36Place: 17th (3rd Master)Finishers: 650

26. Azalea 10K: Savannah, GeorgiaDate: March 27, 2004Distance: 6.2 milesTime: 41:02Place: 3rdFinishers: ?Note: Made two wrong turns

27. Governor’s Cup Half Marathon:Columbia, South CarolinaDate: October 15, 2005Distance: 13.1 milesTime: 1:25:26Place: 12th (1st in division, 2nd mas-ter)Finishers: 800 (approximate)


28. Skidaway Institute of Oceanogra-phy 10K:Skidaway Island, GeorgiaDate: October 22, 2005Distance: 6.2 milesTime: 39:47Place: 3rd (1st master)Finishers: 100 (approximate)Note: Extremely humid.

29. Eastern States 20 Miler:Kittery, MaineDate: March 29, 2009Distance: 20 milesTime: 2:22:06Place: 55thFinishers: 573

30. Annapolis 10 Miler:Annapolis, MarylandDate: August 29, 2010Distance: 10 milesTime: 1:10:27Place: 175thFinishers: 4,581

31. Doi Suthep 11K:Chiang Mai, ThailandDate: February 5, 2012Distance: 11KTime: 54:15Place: about 25thFinishers: about 500

32. Phuket Mini-Marathon 11.4K:Phuket, ThailandDate: May 12, 2013Distance: 11.4KTime: 1:26Place: ?Finishers: about 700

33. Phayao Lake 26K:Phayao, ThailandDate: May 29, 2016Distance: 26.1

Time: 2:09:15Age group 50–59: 7th of 101Place: 73rdRunners: 1,001

34. TuphaLap Half Marathon:San Kamphaeng, ThailandDate: July 24, 2016Distance: 21.5km (13.33m)Time: 1:42:46Age group 50–59: 6thPlace: 25th (approximate)Runners: 250 (approximate)

35. Udon Thani Half Marathon:Udon Thani, ThailandDate: May 7, 2017Distance: 21.1km (13.1m)Time: 1:43:30Place: 42ndRunners: 420

36. Run for Heart Nakornping Hospi-tal Mini-Marathon 12K:Chiang Mai, ThailandDate: September 17, 2017Distance: 12.8kmTime: 1:17:00Place: about 400th (pacing Kig)Finishers: about 2,500

37. Follow King Number 9:Udon Thani, ThailandDate: October 8, 2017Distance: 9.9kmTime: 57:15Place: about 300th (pacing Kig)Finishers: about 3,500

38. Lanna Half Marathon:Chiang Mai, ThailandDate: November 19, 2017Distance: 21.1kmTime: 2:11:12Note: Pacing Kig


39. Chiang Mai Half Marathon:Chiang Mai, ThailandDate: December 25, 2017Distance: 21.1kmTime: 1:43:12Place: 69thFinishers: 1978Note: Faded

40. Asia Justice Half Marathon:Chiang Mai, ThailandDate: December 9, 2018Distance: 21.1kmTime: 1:47:14Place: 10thFinishers: 200 (approximate)

BIATHLONS/TRIATHLONS:

1. Black Hills Triathlon: Olympia, Wash-ingtonDate: August 1988Distances: 1 mile swim, 58 mile bike,13.1 mile runTime: 4:51:00Swim split: 25:00, Bike split: 2:55:00,Run split 1:30Place: 40thFinishers: 220 (approximate)

2. Bay State Triathlon: Medford, Mas-sachusettsDate: August 13, 1990Distances: 1.2 mile swim, 42 mile bike,10 mile runTime: 3:30:09Swim split: 27:48, Bike split: 1:53:14,Run split 1:08:27Place: 22nd (age group)Finishers: 118 (age group)

3. Ironman Canada: Penticton, BritishColumbia, CanadaDate: August 26, 1990Distances: 2.4 mile swim, 112 mile bike,

26.2 mile runTime: 11:05:01Swim split: 58:32, Bike split: 6:03:13(both transitions), Run split 4:03:16Place: 209thFinishers: 854Note: Bike crash at 10 miles, damagedboth wheels.

4. Endurance Triathlon: Sunapee, NewHampshireDate: September 9, 1991Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 11:19:12Swim split: 54:14, Bike split: 6:02:37,Run split 4:16:52Place: 33rdFinishers: 188 (approximate)Note: Went off course in the run andran approximately 2.5 extra miles.

5. Ironman Canada: Penticton, BritishColumbia, CanadaDate: August 28, 1994Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 10:33:42Swim split: 59:41, Bike split: 5:41:25(both transitions), Run split 3:52:36Place: 173thFinishers: 1,200 (approximate)

6. Tupper Lake Tinman Triathlon: Tup-per Lake, New YorkDate: July 19, 1997Distances: 1.2 mile swim, 56 mile bike,13.1 mile runTime: 4:45:05Swim split: 31:23, Bike split: 2:50:01(both transitions), Run split 1:23:41Place: 14thFinishers: 141

7. Wildman Biathlon: Shelburne, NewHampshire


Date: August 9, 1997Distances: 6.2 mile run, 22.3 mile bike,3 mile runTime: 2:32:00Run split: 39:00, Bike split: 1:11:00,Run split 42:00Place: 5thFinishers: 67

8. New England Triathlon Festival: Sunapee,New HampshireDate: August 23, 1997Distances: 1 mile swim, 44 mile bike, 9mile runTime: 3:30:05Swim split: 23:30, Bike split: 2:07:41(both transitions), Run split 58:55Place: 80thFinishers: 552

9. Greater Floridian Triathlon: Cler-mont, FloridaDate: October 24, 1998Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 11:10:49Swim split: 1:03:31, Transition: 5:11,Bike split: 5:42:36, Transition: 4:58,Run split: 4:14:36Place: 95thFinishers: 915

10. Greater Floridian Triathlon: Cler-mont, FloridaDate: October 23, 1999Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 11:37:37Swim split: 1:07:07, Transition: 8:02,Bike split: 6:22:41, Transition: 4:24,Run split: 3:55:24Place: 74thFinishers: 600

11. Sea-to-Summit Triathlon: New Cas-tle Island to Mount Washington, New

HampshireDate: July 29, 2000Distances: 12 mile kayak, 90 mile bike,8.5 mile runTime: 9:27:51Kayak split: 2:00:58, Bike split (includesboth transitions): 5:00:00, Run split:2:26:53Place: 11thEntrants: 33

12. Esprit Triathlon: Montreal, CanadaDate: September 8, 2001Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 10:53:25Swim split: 1:03:23, Bike split: 5:18:02,Run split: 4:25:34Place: 6thFinishers: 55Note: heat index in the 100’s

13. Ironman Arizona: Tempe, ArizonaDate: November 23, 2008Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: DNFSwim split: 1:11:29, Bike split: 5:41:35,Run split: DNFNote: dropped out 18 miles into runwith bad leg cramps.

14. Pumpkin Man Triathlon: South Berwick,MaineDate: September 12, 2010Distances: 1.2 mile swim, 56 mile bike,13.1 mile runTime: 5:06:39Swim split: 31:31, 1:29 hill climb run,4:31 transition, Bike split: 2:43:36, 2:06transition, Run split 1:44:54Place: 84thFinishers: 349

15. Ironman Louisville: Louisville, Ken-tucky


Date: August 28, 2011Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 12:21:24Swim split: 1:05:30, Bike split: 5:44:36,Run split: 5:14:12

16. Chesapeake Man Endurance Fes-tival: Cambridge, MarylandDate: September 24, 2011Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 11:15:29Swim split: 1:10:23, 6:40 transition, Bikesplit: 5:32:50, 5:56 transition, Run split:4:19:41Age group: 1stPlace: 33rdRacers: 218

17. Ironman Taiwan: Penghu Islands, Tai-wanDate: October 2, 2016Distances: 2.4 mile swim, 112 mile bike,26.2 mile runTime: 13:59:14Swim split: 1:02:13, Bike split: 5:48:41,Run split: 6:51:41, Transitions: 16:37Age group: 1st (swim), 1st (bike), 5thoverallPlace: 315thRacers: 1,600Note: heat index of 113F, legs cramp-ing at mile 40 of the bike

18. Swissman Extreme Ironman: As-cona, SwitzerlandDate: June 24, 2017Distances: 2.4 mile swim, 112 mile bike,26.2 mile runClimbing: approximately 17,500 feetTime: 17:47:00 (There were seven en-trants as old as Ray, four finished. Theclosest finisher to Ray was 54 minutesbehind.)Swim split: 1:04:00, Transition 1: 12:00

Bike split: 9:00:00, Transition 2: 25:00,Run split: 7:06:00Racers: 250Note: Shagg, Diana, and Kig did a won-derful job crewing. I had a loose head-set on my bicycle and couldn’t descendat high speed. There were two accidentson the bike course, where I was signif-icantly delayed. With 37 miles to goon the bike, I needed to carry a back-pack with my running gear. I was un-supported for the remainder of the bikeand until my crew caught up to me atabout mile 16 of the run course.

SWIMMING:

1. Thailand Swimathon: Sattahip, Thai-landDate: December 2, 2017Distances: 10kmTime: 3:06:50Age group 40 and older: 3rdPlace: 12thRacers: 146

SCUBA DIVING:

1. Certifications:

• PADI Dive Instructor

• PADI Specialist Instructor as Oxy-gen Provider

• PADI Specialist Instructor for ProjectAware

• PADI Specialist Instructor for ProjectAware: Coral Reef

• PADI Specialist Instructor for PeakPerformance Buoyancy

• PADI Specialist Instructor for Ni-trox

• Emergency First Responder


• Instructor for Emergency First Re-sponder

• NAUI Dive Master

• SSI Master Diver

• SSI Rescue Diver

• SSI Advanced Open Water Diver

• SSI Deep Diving

• SSI Underwater Navigation

• SSI Nitrox

• SSI Underwater Photography

• PADI Wreck Diver

• PADI Open Water

2. Diving/snorkeling locations:

• Africa

– Egypt (Sharm El Sheik)

– Reunion Island

– South Africa

• Asia

– Bahrain

– Georgia

– Indonesia (Bali)

– Kazakhstan

– Kyrgyzstan

– Maldives

– Oman

– Philippines (Bohol, Boracay, Cebu,Dukit, Gato, Leyte, Malapap-suca, Negros, Palawan, Panglao,Siquijor, Tubbatha)

– Sri Lanka

– Thailand (Koh Bayu, Koh Bon,Koh Chang, Koh Ha, Koh HinPousar, Koh Kai, Koh Klang,Koh Lanta, Koh Miang, KohNang Yuan, Koh Payu, KohRi, Koh Samui, Koh Similian,Koh Surin Nuea, Koh Surin

Tai, Koh Tao, Koh Tachai, Krabi,Phuket, Similian Islands, SurinIslands)

– Turkmenistan

• Europe

– Croatia

– Cyprus

– Greece

– Italy

– Romania

– Switzerland

• North America

– Antigua and Barbuda

– Bahamas (Freeport, Nassau)

– Barbados

– Belize

– Bermuda

– California

– Dominican Republic

– Florida (Boynton Beach, GinnySprings, many locations in theKeys, West Palm)

– Grand Cayman

– Grenada

– Hawaii

– Jamaica

– Kauai

– Maine

– Maryland

– Massachusetts

– Mexico (Baja, Cancun, Cozumel,Pinto Point, Yucatan)

– New Hampshire

– North Carolina

– Oregon

– Rhode Island

– St. Lucia

– St. Maarten

– St. Thomas


– Saint Vincent and the Grenadines

– South Carolina

– Tobago

– Turks and Caicos

– US Virgin Islands

– Virginia

– Washington

• Oceania

– Australia (Great Barrier Reef)

– Chuuk (see Truk below)

– Cook Islands

– Federated States of Microne-sia

– Fiji

– Guam

– New Caledonia

– New Zealand

– Palau

– Truk/Truuk: engine room pen-etrations on the Heian Maru,Kensho Maru, Nippo Maru, ShinkokuMaru, and Yamagiri Maru

– Vanuatu

– West Carolines

– Yap

• South America

– Aruba

– Bonaire

– Brazil

– Columbia

– Galapagos

Documents

Raymond Greenlaw CYCLING RACESdrraymondgreenlaw.com/ath.pdfDates: May 12 to August 2, 2003 (83 days) Notes: Broke the world record for the fastest hike ever of the PCT. Solo. 3. Continental