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FOREIGN RIGHTS
HEALTH AND WELLBEING
FOREIGN RIGHTS
Health andNutrition
INTEGRAL: books that are indispensable when it comes
to getting into the driver’s seat of one’s own health and wellbeing.
More than 35 years launching and supplying tools for all those who have
decided to make the leap in adopting a more sustainable and healthier life style.
A market leader and trendsetter in the Spanish publishing world.
All of our books are linked by their philosophy and have woven a
veritable safety net for the health of body and the wellbeing
of the mind.
Our aim is to increase awareness of lifestyle modes and tendencies that allow us to be healthier, more balanced and happier.
OUR BOOKS
Large format books, with high quality illustrations, that make it possible
to approach the subjects in the most effective and attractive way.
Handbooks that our readers consider actual bibles on health and that offer profound
insights for approaching every subject from a natural and holistic perspective.
Direct and practical books, that are, nevertheless, tremendously comprehensive,
treating a specific aspect related to an illness or the curative properties of a single food.
IN INTEGRAL WE SPEAK OF:
The Mind Body Connection to gain a deep understanding
of what it is that makes us healthy or sick and to be able to take
control of it once and for all.
Nutrition, the keystone of health and the star subject
of the social revolution that we are experiencing.
Organic gardening, tools for taking an active and
responsible role in our health and that of our planet.
Our aim is to spread habits and lifestyles that allow us to be healthier, more balanced and happier.
INTEGRAL
2 3
PLANT & SEED BASED MILK Mercedes Blasco | 192 pages · 194 x 240 mm · Color
MEDITERRANEAN VEGAN CUISINE Laura Kohan | 160 pages · 180 x 245 mm · Color
In recent years, veganism has been gaining followers and
is becoming an increasingly common diet. Can a long-term
diet of just vegetables be healthy? This book provides all the
information needed for those who are new to this diet as well
as for those who have been practicing it for years. The author
offers tips on following a balanced vegan diet, information
on the seasonality of foods and the best places to find certain
products.
OVER 50 RECIPES BASED ON THE MEDITERRANEAN DIET.
TABLES FOR NUTRITIONAL VALUES AND SEASONALITY
OF FRUITS AND VEGETABLES.
A FEAST FOR ANYONE INTERESTED IN COOKING
HEALTHY, FRESH, TASTY AND AMAZING MEALS.
This book shows the lay reader, interested in the subject, that
there is a huge range of plant & seed based milks available that
offer us not only healthier milk or a substitute for those who
have an allergy to cow’s milk, but also a very tasty, rich and
nutritive food. All conveyed with a stylish layout and illustrations.
INFORMATION ON THE NUTRITIVE PROPERTIES OF
EVERY TYPE OF PLANT & SEED BASED MILK AVAILABLE.
HOW TO OBTAIN THE SOURCE PRODUCT AND PREPARE
THE MILK AT HOME.
CONTAINS ACTUAL RECIPES TO HELP YOU TO INTRODUCE
VEGETABLE MILK INTO YOUR EVERYDAY COOKING.
Hea
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Nutrition
Hea
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Nutrition
THE NEW BOOK ON NATURAL COOKING Blanca Herp | 336 pages · 180 x 245 mm · Color
THE NEW MACROBIOTIC CUISINEBernard Benbassat | 256 pages · 180 x 245 mm · Color
The essential handbook for the enjoyment of vegetarian food at home.
The vegetarian diet has expanded with new foods, cooking techniques
and recipes that are suitable for everyone and appetizing to any palate.
This book brings you the latest information and innovations in the field,
updating the pioneering work on vegetarian cuisine to create a new
classic for the 21st century.
Over 100 recipes that combine 25 star foods and have “superpowers”.
4 5
OVER 240 RECIPES WITH FULL-COLOR THROUGHOUT.
RECIPES FOR NEW FOODS AND SUPERFOODS, ECOLOGICAL
COOKING TOOLS AND MATERIALS.
HEALTHY EATING TIPS FOR A BALANCED DIET EVERYDAY.
MORE THAN 100 RECIPES ILLUSTRATED WITH COLOR
PHOTOGRAPHS.
25 SUPERFOODS: DEPURATIVE, ANTI-ALLERGIC, ANTI-
CHOLESTEROL AND WITH AN EXCELLENT PROVISION OF
VITAMINS AND MINERALS.
DETAILED INFORMATION ON THE NUTRITIVE PROPERTIES
OF EACH DISH.
The New Macrobiotic Cuisine brings down the myth that
a macrobiotic diet is boring and that it sacrifices flavor and
pleasure for the benefit of health. Written in a clear and simple
manner, this book is not only a gateway to the macrobiotic
universe, but also to the highest cuisine.
Bernard Benbassat is a renowned chef and cooking teacher and
advisor who works in France, Spain, Portugal and Morocco.
He has worked with the most renowned chefs and outstanding
restaurants in the Michelin guides.
50 CREATIVE AND DELICIOUS RECIPES.
AN EXCELLENT EXPLANATION OF THE PRINCIPLES OF
MACROBIOTIC CUISINE, ITS EFFECTS ON THE BODY’S ENERGY,
ITS SCIENTIFIC BASIS AND HOW IT RELATES TO HUMAN HEALTH.
WITH DETAILED INFORMATION CARDS FOR THE DIFFERENT
FOODS USED.
SUPERFOODS FOR LIVING LONGER AND BETTERVV.AA.
192 pages · 194 x 240 mm · Color
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NATURAL TREATMENTS FOR EVERYBODY, EVERYDAY Olga Cuevas / Lucía Redondo
272 pages · 194 x 240 mm · Color
FOODS THATHEAL Miguel Ángel Almodóvar
192 pages · 190 x 265 mm · Color
Foods, in addition to nourishing, have many healing properties.
A practical and comprehensive guide that will teach us how to stay
healthy by eating well, while answering many questions such as:
· What can we eat to help avoid high blood pressure?
· What is the best diet against pain, headaches or anxiety?
· What phototherapeutic supplements are advised
for pneumonia, osteoporosis or psoriasis?
· What nutritional supplements are best suited to combat migraine?
A GUIDE TO PREVENT AND RESOLVE THE MOST COMMON
DISORDERS AND ILLNESSES NATURALLY.
THE MOST IMPORTANT NUTRITIONAL RECOMMENDATIONS
ARE INCLUDED FOR EACH DISORDER.
INCLIDES CALORIE TABLES AND INFORMATION ON
NUTRITIONAL SUPPLEMENTS, ARTIFICIAL COLORING,
PRESERVATIVES, ETC. ARE INCLUDED.
The aim of the book is to show the reader that it is better to
prevent than to cure, to respect nature, and that regeneration
and repair is better than putting one’s faith in the effectiveness
of a magic remedy.
A PRACTICAL GUIDE FOR THOSE WHO WANT TO TAKE
ACTIVE CHARGE OF THEIR HEALTH, FOLLOWING
THE PATHS OF NATURE.
COMBINING CLASSIC NATURISM WITH TRADITIONAL
CHINESE MEDICINE AND SCIENTIFIC KNOWLEDGE.
SIMPLE REMEDIES FOR COMMON DISEASES THAT
CAN BE TREATED AT HOME, WITH ILLUSTRATIONS
AND EASY TO UNDERSTAND EXPLANATIONS.
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Nutrition
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HEAL YOURSELF WITH OATSDr. Miquel Pros
HEAL YOURSELF WITH GARLIC Josep Luis Berdonces
Oats are rich in proteins, carbohydrates, fat, vitamins, minerals
and oligoelements. They are a source of energy and vitality;
they purify, calm restlessness, aid digestion and provide a balanced
nourishment.
HEAL YOURSELF WITH ALOE VERA Montserrat Mulero
Aloe vera is especially indicated to relieve acidity, allergies, asthma,
cholesterol, arthritis and rheumatism, hypertension, psoriasis and skin
marks, among many others. Besides, it provides an excellent preventive
treatment against hair loss, digestive problems, and it is also a wonderful
guardian of skin hydration and the proper cicatrisation of wounds.
HEAL YOURSELF WITH CANNABISElisabet Riera
Science has identified various active principles in cannabis that are
potentially beneficial in helping endure the treatments of such painful
diseases as cancer, AIDS or multiple sclerosis. However, hemp has been
cultivated for three thousand years and many ancient civilizations already
knew of its therapeutic properties and considered it a plant of the gods.
Popular wisdom has attributed many properties to garlic that have
been corroborated by science: it normalizes blood pressure, controls
cholesterol, strengthens the immune system and is very helpful against
rheumatism.
8 9
Some titles in this series are:
HEAL YOURSELF WITH GREEN JUICES Blanca Herp
Green juices (also called greeners or vegetable juices) are very rich
in chlorophyll that is obtained from leafy vegetables and sprouts.
In this book, we will see what the most important properties of
chlorophyll are and we will discover the best recipes to prepare
all kinds of energetic and curative juices without renouncing taste.
HEAL YOURSELF WITH SEA WATERCecilia Nova
Seawater has a great potential for restoring health, since it is a source
of minerals and elements essential for a balanced organism. Indeed, the
benefits of the sea have been known since Antiquity. Today, the Quinton
technique, which includes drinking seawater in certain quantities and
conditions, is used by many doctors with excellent results.
This collection includes some major titles in our list, now revised and updated.
Reference topics for everyone, written by the finest national and international
specialists, with a very dynamic, practical approach designed with the reader in mind.
VERY PRACTICAL BOOKS, WITH A VERY DYNAMIC EXPOSITION
AND DESIGN THAT WILL BE USEFUL TO THE READER.
INTERESTING INFORMATION ON THE THERAPEUTIC PROPERTIES OF
EACH ELEMENT AND THE AILMENTS THAT CAN BE TREATED WITH THEM.
ADVICE ON HOW TO USE THEM, POSSIBLE TREATMENTS OR REGIMES
TO INTRODUCE THEM INTO OUR DIET THE EASIEST WAY.
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160 to 292 pages · 140 x 213 mm · b/w
HEAL YOURSELF WITH...
The great series on natural health
OTHER AVAILABLE TITLES ON PAGE 24 (Backlist)
OVER 200.000
COPIES SOLD
10 11
THE ANTI-INFLAMATORY DIETSanti Ávalos | 144 pages · 140 x 213 mm · b/w
HEALING SPICES Josep Lluis Berdonces | 368 pages · 140 x 213 mm · b/w
THE DIET THAT WILL RESET YOUR LIFE Josep Lluis Berdonces | 224 pages · 140 x 213 mm · b/w
Acute inflammation reduces our vigor and plenitude and, if not treated
in time, it may become chronic and affect all parts of our body. For this
reason, more and more scientists are accusing it of being behind disorders
such as diabetes, Alzheimer’s or cancer. What we eat is crucial in
preventing and resolving the problem.
The definitive guide to restoring our digestive health, naturally with
essential microorganisms.
A RIGOROUS SCIENTIFIC EXPLANATION OF ACUTE INFLAMMATION
AND HOW IT RELATES TO DIET.
INFORMATION ON FOODS, THEIR ORIGINS AND NUTRITIVE PROPERTIES.
A COMPENDIUM OF RECIPES FOR OUR EVERYDAY COOKING THAT
WILL BRING US A STATE OF WELL-BEING, WHILE HELPING US
TO PREVENT SEVERAL ILLNESSES.
Highly valued since Antiquity, spices have been traditionally used to flavor
and enrich meals, but what many people do not know is their extraordinary
health benefits.
These foods are antioxidants, digestives, relaxing...
Did you know that nutmeg helps prevent Alzheimer? That turmeric can help
in preventing cancer or inflammation?
That cloves were once worth their weight in gold?
An insightful work on the mysterious world of spices and their healing powers.
Filled with curiosities, recipes and a thousand and one stories about spices.
OVER 100 SPICES ARE DESCRIBED THAT CAN BE FOUND ALL OVER
THE WORLD, GROUPED BY FLAVORS AND HIGHLIGHTING THEIR
MEDICINAL PROPERTIES.
RECIPES THAT PROVIDE A NEW WAY OF EATING THAT IS HEALTHIER
AND EASIER TO DIGEST.
A SURPRISING WORK FULL OF CURIOSITIES, RECIPES AND A
THOUSAND AND ONE STORIES ABOUT SPICES.
HOW TO CHOOSE FOODS THAT ARE RICH IN BENEFICIAL ENZYMES,
BACTERIA AND NUTRIENTS.
THE BOOK EXPLAINS THE DIRECT RELATION BETWEEN THE FOODS
WE EAT AND INTESTINAL HEALTH AND OUR EMOTIONAL WELL-BEING.
“LIVE” FOODS ARE EXPLAINED: MARVELLOUS FOODS THAT PROMOTE
HEALTH AND HELP AVOID ILLNESS AND DETERIORATION DUE TO AGING.
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FEED YOUR BRAINSanti Ávalos | 176 pages · 140 x 213 mm · b/w
In order to maintain a fit and well nourished brain, it is as important to
ensure that our diet includes the most appropriate foods as it is to know
the best way to combine them. Bad eating habits can cause to a lack of
essential nutrients that may lead to depression, anxiety, insomnia, memory
problems or degenerative brain disease.
INFORMATION ON “BRAIN FRIENDLY” FOODS AND HOW TO
INCORPORATE THEM IN OUR DAILY DIET.
OVER SIXTY SIMPLE ORIGINAL RECIPES, CLEARLY EXPLAINED,
TO CREATE MENUS AND PUT IN PRACTICE THE NUTRITIONAL
PRINCIPLES EXPLAINED HERE.
THE BRAIN
FIT DIET
100 SPICES THAT WILL SPICE UP
YOUR LIFE
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NATURAL TREATMENT OF ALLERGIESRosa Guerrero | 160 pages · 140 x 213 mm · b/w
NATURAL REMEDIES FOR STRESS AND FATIGUERosa Guerrero | 160 pages · 140 x 213 mm · b/w
Allergies are the expression of an interior imbalance resulting from multiple
causes. Every person who is allergic has his “reasons”, so they shouldn’t all
be treated in the same way, with the same remedies.
Instead of applying aggressive palliative treatments, natural therapies
look for the origin of the allergy and try to activate each patient’s internal
mechanisms in order to achieve a cure.
Pathological stress and chronic fatigue are two of the principle problems
of public health today, as they cause physiological and vital dysfunctions
in individuals that lead to serious and irreversible illnesses. Tranquilizers
and anti-depressives are the drugs most often prescribed at present, but,
far from resolving the problems, in the end, they create dependency and
lessen the quality of life.
FIND THE DIFFERENT TYPES OF ALLERGIES AND THEIR MAIN
CLINICAL MANIFESTATIONS.
HOW DIET AFFECTS ALLERGIES.
THE MOST COMMON HOMEOPATHIC AND NATURAL TREATMENTS
AND HOW ALTERNATIVE THERAPIES ARE USED.
THE STAGES OF STRESS AND THE MAIN FACTORS THAT CAUSE IT.
THE CAUSES OF FATIGUE AND THE ORGANISM’S RESPONSE.
ADVICE ON HOW TO PREVENT AND RELIEVE STRESS AND DIETETIC
ORIENTATIONS TO BALANCE THE ORGANISM.
DICTIONARY OF MEDICINAL PLANTSJordi Cebrián | 680 pages · 180 x 245 mm · b/w
THE MOST COMPREHENSIVE, USEFUL AND UP-TO-DATE DICTIONARY
AVAILABLE, WITH MORE THAN 500 TRADITIONAL MEDICINAL PLANTS,
AS WELL AS THOSE OF AYURVEDIC AND CHINESE MEDICINE.
IT INCLUDES ILLUSTRATIONS, INFORMATION ON THEIR HISTORY,
INDICATIONS FOR ILLNESSES AND ACTIVE COMPONENTS.
RECIPES FOR HOME USE.
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FIRST-AID BOOK OF MEDICINAL HERBSJordi Cebrián | 192 pages · 140 x 213 mm · b/w
A selection of medicinal plants with various therapeutic properties
that allows us to confront the family’s most common maladies and
disorders. With them we can easily prepare homemade remedies
providing a valuable arsenal of health, that can be made exclusively
from medicinal herbs, able to substitute naturally many of the drugs that
we usually keep in the home first-aid kit and without secondary effects.
The most comprehensive, useful and up-to-date dictionary available,
including more than 500 medicinal plants, both used in our tradition
and by the Ayurvedic and Chinese medicines. For each plant, the reader
will find extensive information carts, including the plants names, historical
data and how to introduce them into our everyday life in order to
improve our health.
AN ILLUSTRATED INDEX OF EACH MEDICINAL PLANT WITH ITS
THERAPEUTIC PROPERTIES AND ITS MOST IMPORTANT
CHARACTERISTICS.
DETAILED ORIENTATION ON HOW TO CULTIVATE THE PLANTS
AT HOME, HOW TO GATHER THEM IN THE WILD AND HOW TO
PRESERVE THEM.
INTENDED AS A PRACTICAL GUIDE, QUICK AND EASY TO CONSULT,
TO KEEP AT HAND... EVEN IN THE FIRST-AID KIT!YOUR FAMILY´S
GREEN FIRST-AID
KIT
Natural Anti-aging involves not only an attitude but a whole lifestyle
Until now, cosmetics and surgery have been the only tools to prolong
youth and beauty. The increase in life expectancy has given rise to
a growing interest in natural anti-aging, which uses nutrients of great
regenerative power to treat and prevent the effects of aging.
This book shows how to enter with health and energy into maturity,
the vital second stage in which the human being reaches the
plenitude of his knowledge, experience and personal liberty.
The author teaches you how to eat well while losing weight and
applies techniques of emotional intelligence that affect well-being:
leading one’s own life, managing stress, the art of rhythms...
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FOREIGN RIGHTS
Horticulture and NatureNATURAL
ANTI-AGING Victoria Baras | 389 pages · 140 x 213 mm · b/w
A PROGRAM TO REGENERATE THE BODY AND REVITALIZE
THE MIND.
ESSENTIAL INFORMATION ON THE PROCESS OF AGING,
THE HABITS THAT ACCELERATE IT AND THOSE THAT SLOW
IT AND HOW TO AVOID PROBLEMS.
DIRECTED TO MEN AS WELL AS WOMEN, IT IS A REFERENCE
BOOK FOR HEALTH PROFESSIONALS AND AN ENTERTAINING
READ AT THE SAME TIME.
A BOOK THAT OFFERS THE READER INTERESTING TOOLS
TO ACHIEVE AN HARMONIZATION OF HEALTH AND
PERSONAL LEADERSHIP.
Victoria Baras is an expert in orthomolecular nutrition, anti-
aging and menopause. Naturopath and emotional therapist, she specializes in the
changes that occur in maturity, both female climacteric and male andropause,
life stages that she approaches from the holistic point of view, addressing not
only the physiological aspect but also the biochemical and psychological ones.
As a life-coach Victoria Baras brings together therapy with nutrition to help
people get over stress, the burn-out syndrome and the psychosomatic disorders.
She collaborates regularly with health and lifestyle magazines, gives lectures at
international conferences and cooperates with business schools.
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FROM THE GARDEN TO THE PANTRY Mariano Bueno | 160 pages · 210 x 145 mm · Color
MICRO-FARMINGTHE ORGANIC WAYMariano Bueno | 256 pages · 180 x 245 mm · Color
FARM YOUR OWN REMEDIES Mariano Bueno | 256 pages · 180 x 245 mm · Color
DISCOVER THE MOST HEALTHFUL PLANTS AND HOW TO USE THEM.
CULTIVATION TECHNIQUES: AT HOME, INDOORS ON BALCONIES
AND TERRACES, CULTIVATION TABLES, GARDENS AND DIRECTLY
IN THE EARTH.
HARVEST AND CONSERVATION OF THE THERAPEUTIC PLANTS.
THE PREPARATION OF MEDICINES: INFUSIONS, SYRUPS, CATAPLASMS…
ALL OF THE ECOLOGICAL AND HOME CONSERVATION
TECHNIQUES, EXPLAINED STEP BY STEP.
DETAILED INFORMATION ON THE CONSERVATION POSSIBILITIES
FOR EACH VEGETABLE, FRUIT, HERB OR MEDICINAL PLANT.
THE AUTHOR’S OWN BEST RECIPES.
ALL THE SECRETS TO HEALTHIER AND MORE
NATURAL GROWING METHODS WITH DETAILED
PHOTOGRAPHS AND DRAWINGS COVERING EACH
STAGE OF THE GROWING YEAR.
A GUIDE TO GROWING VEGETABLES, FRUIT TREES
AND MEDICINAL PLANTS, INCLUDING NATURAL
TREATMENTS FOR PLANT PESTS AND DISEASES
AND NATURAL COMPOST FOR FERTILIZATION.
The ultimate in conservation techniques conceived in one book.
On this occasion, Mariano Bueno shows us how to
conserve the surplus produce from our vegetable
gardens and the fruit and plants that we can pick in
the woods, such as mushrooms, to enjoy them in our
kitchen the whole year round.
How to grow organic vegetables in your own back yard.
If you grow fruit and vegetables in a natural way in an organic
vegetable garden, you get more from it than just the produce, as the most
valuable results are the benefits for your own health and that of the environment.
16 17
Mariano Bueno is the greatest expert in Spain and
Latin America on Ecological Agriculture, Geo-biology, Bio-construction and
healthier, alternative ways of living. He has devoted both his professional career
and personal life to studying and working in multidisciplinary areas such as
Agriculture, Ecology, Biology, Physics, Architecture, Psychology, Healthy
Eating and Natural Health. One of his main goals is to build ecological
awareness in society and make a more natural and healthier
agriculture accessible to everyone, thus contributing to
improve everyone’s well-being.
Hor
ticulture and
Nature
Hor
ticulture and
Nature
OTHER AVAILABLE TITLES ON PAGE 24 (Backlist)
OVER 100.000
COPIES SOLD
OVER 60.000 COPIES SOLD
THE MAGIC WORLDOF TREESIgnacio Abella | 296 pages · 210 x 245 mm · Color
MAN AND WOODIgnacio Abella | 416 pages · 210 x 280 mm · b/w
Symbolism, myths, traditions, planting and care of trees.
How should wood be worked? With what tools?
Can domestic utensils, toys or musical instruments be made with little
more than time, patience and good wood? In the centuries before the
Industrial Revolution people knew the answers to these questions and
treated trees, authentic providers of what was needed for comfort in
bygone days, with reverence.
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FOREIGN RIGHTS
Personal GrowthA NEW WAY OF LOOKING AT TREES AND LOOKING AFTER THEM.
AN EXPLANATION OF THE EXISTING MYTHS AND POPULAR
BELIEFS ABOUT TREES.
EACH CHAPTER IS DEVOTED TO A TREE AND IS FULLY
ILLUSTRATED WITH IMPRESSIVE PICTURES.
AN INITIATION TO TRADITIONAL WOODWORKING
CRAFTSMANSHIP WITH DETAILED EXPLANATIONS ON MAKING
TOOLS FOR BUILDING FURNITURE, BEEHIVES, INSTRUMENTS
AND EQUIPMENT OF ALL KINDS.
APPEALING TO BOTH DO-IT-YOURSELF ENTHUSIASTS, AND
THOSE WHO ENJOY THE FOREST, THINGS MADE WITH PASSION
AND RESPECT FOR THE ENVIRONMENT.
THE APPROACH IS BOTH TECHNICAL AND ETHNOGRAPHIC.
Hor
ticulture and
Nature
20 21
Rosetta Forner, psychcotherapist specialized in NLP
(Neurolinguistic Programming), has dedicated many years to teaching, coaching
and individual training with NPL. She has also taught courses in management,
creation of teams, leadership, techniques of presentation and negotiation.
She has a degree in Information Science and Sociology and
the Psychology of Communication.
THE QUEEN WHO GOT RID OF THE KNIGHT IN RUSTY ARMORRosetta Forner | 288 pages · 140 x 213 mm · b/w
I’M THE BEST THING THAT EVER HAPPENED TO ME TODAY AND EVERYDAYRosetta Forner | 128 pages · 140 x 213 mm · b/w
Rights sold to Greece.
In a way that is fun, entertaining and original, this book aims to transform
you into a new and more positive you: happier and more glowing.
SETS OUT THIRTEEN TRUTHS THAT WILL CHANGE OUR LIVES AND
THAT WILL MAKE US WAKE UP AND GO TO BED EACH DAY THINKING :
“I’M THE BEST THING THAT EVER HAPPENED TO ME”.
IT OFFERS KEY ADVICE FOR BEING HAPPY, WRITTEN WITH HUMOR
AND ACCOMPANIED BY AMUSING ILLUSTRATIONS.
A BESTSELLER THAT HAS CAPTIVATED THOUSANDS OF WOMEN
READERS, WRITTEN IN A CLEAR, DIRECT AND INTIMATE STYLE.
A GREAT FABLE ABOUT LIFE, FEELINGS AND THE MEANING OF TRUE LOVE.
A FANTASY FULL OF STORIES CLOSE TO REALITY THAT SPEAK TO US
OF SELF-ESTEEM, HOW TO OVERCOME THE PAST AND BE CONFIDENT
ABOUT THE FUTURE.
ETHICS FOR ALICIALuis Racionero | 192 pages · 140 x 213 mm · b/w
How do Plato and Buddha, Aristotle and Lao Tse, the Hindu Upanishads
and the Christian Gospels, the logic of quantum physics and Zen differ?
Perhaps in that they represent different paths to happiness, but there is
no recipe for happiness, nor is it ever achieved fully.
Ethics for Alicia is the tale, full of anecdotes, of a restless man who dares
to venture beyond the walls of Judeo-Christian thought to seek points
of encounter with the distant Eastern wisdom.
A SEARCH FOR ALTERNATIVES TO WESTERN PHILOSOPHY, WHICH
IS EXCESSIVELY BASED ON INTELLIGENCE AND REASON.
THE GREAT THINKING OF ASIA AND ITS FUNDAMENTAL CONCEPTS
EXPLAINED CLEARLY, DIDACTICALLY AND IN AN ENTERTAINING
MANNER.
WRITTEN WITH A DEEP DIDACTIC VOCATION BY ONE OF THE GREAT
SPANISH INTELLECTUALS IN THE FORM OF A LETTER THAT A
GRANDFATHER WRITES TO HIS GRANDDAUGHTER SO THAT HIS
KNOWLEDGE OF EASTERN PHILOSOPHY MIGHT HELP HER TO
LIVE MORE FREELY.
MY RETURN TO LIFEMercè Castro | 112 pages · 140 x 213 mm · b/w
“Death is seldom spoken of and the death of a child even less, but we, the fathers
and mothers that have been through the horror of watching their child die,
desperately need to express our feelings. It is, I believe, a vital necessity that
keeps us from going crazy and helps us to find the meaning of life again, because,
though it may seem hard to believe, it is possible to be reborn after such a blow.”
A TRUE STORY AND BRAVE TESTIMONY, OFFERING HOPE FOR
THOSE WHO HAVE SUFFERED A LOSS.
HAVING MOURNED HERSELF, THE AUTHOR SHARES WITH US
NOT ONLY HER DEEPEST PAIN, BUT ALSO THE SOURCE OF HER
CONSOLATION AND THE BELIEFS THAT HELPED HER THROUGH IT.
THE SINCERITY OF HER WORDS WILL MOVE ALL OF HER READERS.
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OTHER AVAILABLE TITLES ON PAGE 24 (Backlist)
OVER 150.000 COPIES SOLD
These books propose:
More than forty celebrity quotes about the joy of living and focusing on the present.
To forget the bustle of daily life and meditate on the phrase as you color the picture.
The concentration, the combination of colors and the intimate moment help you to
recover your serenity.
Coloring Books
22 23
DEFEATING MEMORY LOSSLlorenç Guilera | 272 pages · 140 x 213 mm · b/w
I’M STARTING TO FORGET MY MEMORIESÁlvaro Bilbao | 288 pages · 140 x 213 mm · b/w
Have you experienced the uncomfortable sensation of having a word
on the tip of your tongue? Have you found yourself in a room, not knowing
how you got there? At least four out of ten adults are worried about their
memory and the possibility of suffering Alzheimer at some time in the future.
While Neuroscience and Neuropsychology have advanced in detection,
prevention and mitigation of the disorders of the brain, society seems locked
into myths and clichés that generate constant doubts and ignorance about
how to confront the problems of memory and the aging of the brain.
A PRACTICAL GUIDE FOR THOSE CONCERNED ABOUT THEIR MEMORY.
IT EXPLAINS SUCCINCTLY AND IN AN EASY TO READ WAY HOW THE
BRAIN AND MEMORY WORK AND WHEN ITS FAILINGS MAY BE A SIGN
OF INCIPIENT NEUROLOGICAL DISEASE.
IT OFFERS MUCH ADVICE ON CARING FOR OUR NEURONS, IN BOTH
THE PERSONAL SPHERE AND WORKPLACE.
MANY TESTS, GAMES AND EXERCISES DESIGNED TO KNOW OUR
MEMORY AND THE STATE IT’S IN AND KEEP ITS DIFFERENT ASPECTS
IN GOOD CONDITION.
IN A SIMPLE AND PRECISE WAY, THIS MANUAL PRESENTS
NEUROPSYCHOLOGY’S LATEST INFORMATION ON HOW OUR
MEMORY WORKS.
How are memories recorded? What is required for that recording
to become permanent and what strategies will improve the process?.
What is necessary to maintain stored memories in an optimal and ordered
way in our minds and how can we keep them from deteriorating?
How is this accumulated information accessed and what methods do we
have to keep it from being altered over time?
SELF- ESTEEM
LIVING IN THE PRESENT
TO GIVE YOURSELF A TREAT.
FOR A GIFT TO ANYONE
WHO ENJOYS REFLECTION
AND APHORISMS.
96 pages · 215 x 245 mm · b/w
The ideal book:
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Health and Nutrition
Horticulture and Nature
THE PLANT PROTEINS
Nuria Viver144 pages · b/w
SPANISH NATURAL WINES
Juan Gómez Pallarès224 pages · b/w
EATING DOES BRING HAPPINESS
Felipe Hernández Ramos336 pages · b/w
1.101 VEGETARIAN RECIPES
vv.aa.960 pages · b/w
THE ORGANIC VEGETABLE PATCH
Mariano Bueno224 pages · Color
THE POTTED ORGANIC GARDEN
Hortensia LemaîtreJosé T. Gállego240 pages · b/w
THE ORIGINAL TREE
OF HUMANITY
Ignacio Abella208 pages · b/w
THE PRACTICAL BOOK OF THE
HEALTHY HOME
Mariano Bueno160 pages · Color
LIVING WITHOUT TOXINS
Elisabet Silvestre352 pages · b/w
HEAL YOURSELFWITH ONION
Francesc Fossas80 pages · b/w
AFTER BREAST CANCER
Jaime Masia192 pages · Color
HEAL YOURSELFWITH ECHINACEA
Josep Lluís Berdonces112 pages · b/w
EYE CARE
Carmela París176 pages · b/w
HEAL YOURSELFWITH STEVIA
José T. Gállego192 pages · b/w
RELIEVING ANXIETY WITH ESSENTIAL OILS
Antonia Jover192 pages · b/w
LOOK DOWN, THE ANSWER IS IN YOUR FEET
Frederic Vinyes192 pages · b/w
STRENGTHEN YOUR BONES AND JOINTS
Jaume Serra112 pages · b/w
Personal Growth
GIVING THE TOADS THEIR LAST FINAL
KISS GOODBYE
Rosetta Forner344 pages · b/w
THE SECRET IS IN THE GENIE
BOTTLE
Rosetta Forner310 pages · b/w
THE FAIRIES´DANCE OF LOVE
Rosetta Forner289 pages · b/w
RESET YOUR LIFE
Rafael Solans 288 pages · b/w
USE YOUR WINGS TO RISE ABOVE LIFES´ PUNCHES
Rosetta Forner208 pages · b/w
SECRET BARCELONA
Àgata Viñas96 pages · b/w
SECRET MADRID
Esther Alsina96 pages · b/w
LIFE LESSONS OF FAIRIES
Rosetta Forner 289 pages · b/w
SECRET ROME
Laura Torroba96 pages · b/w
HYPERACTIVITY AND ATTENTION DEFICIT
Heike Freire192 pages · b/w
HEAL YOURSELFWITH GOJI BERRIES
Blanca Herp160 pages · b/w
IMPROVE YOUR DIGESTIÓN TO LIVE
LONGER AND BETTER
Pablo Saz Peiró192 pages · b/w
LIVING WITHOUT NEUROSIS
Carmela París192 pages · b/w
HEAL YOURSELFWITH SEAWEEDS
Rosa Guerrero160 pages · b/w
HEAL YOURSELFWITH SEED
Jordi Cebrián272 pages · b/w
HEAL YOURSELFWITH KEFIR
Mercedes Blasco112 pages · b/w
HEAL YOURSELFWITH GREEN TEA
Laura Álvarez96 pages · b/w
HEAL YOURSELFWITH LEMON
Francesc Fossas144 pages · b/w
LYMPH AND ITS MANUAL DRAINAGE
Frederic Vinyes160 pages · Color
HEAL YOURSELF WITH EVENING PRIMROSE
Jordi Cebrián96 pages · b/w
THE BOOK OF IRIDOLOGY
Josep Lluís Berdonces304 pages · Color
THE BOTANICAL BACH FLOWER HANDBOOK
Jordi Canellas336 pages · b/w
RELAXATION TECHNIQUES
FOR STRESS RELIEF
Patricia Tomoe Abella144 pages · b/w
LOVE WITHOUT FEAR TO SPOIL
Yolanda González Vara464 pages · b/w
300 EFFECTIVE TRADITIONAL
REMEDIES
María Sol 192 pages · b/w
EDUCATE WITHOUT FEAR TO LISTEN
Yolanda González Vara288 pages · b/w
Ariadna Quintero · Foreign Rights [email protected]
Gerard Espelt · Foreign Rights [email protected]
FOREIGN RIGHTS