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8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Day 1
Breakfast Lunch, snack, dinnerMean Green + Fruity Punch ~ SmoothMean green x 4
Throw in blender: 2-3 Green Apples
1 Peeled Banana 4 stalks Celery
1 Peeled Orange 1 Cucumber
Add 1 glass / 8 o Green !u"ce 1# G"nger root
Add $ce %-8 lea&es 'ale ( 2cups
Add Green )eedless Grapes 1/2 to 1 *ull +emon
,en Blend 2 cups )p"nac
3 oranges
Day 2
Breakfast, lunch, & snack Dinner
Triple this recipe: Mean Green
2 oranges 2-3 Green Apples
3 carrots 4 stalks Celery
2 cups kale 1-2 Cucumbers
2 cups sp"nac 1# G"nger root
2 celery staks %-8 lea&es 'ale ( 2cups
1 . g"nger 1/2 to 1 *ull +emon
2 cups )p"nac
1 orange
Day 3
Breakfast (x 2 to take for snack a Lunch
Double: Annies ra! "uice
1/4 p"neapple 2-3 green apples
1 orange 2 beets
1 grape*ru"t 2 carrots
2 apples red0 4 celery
2 celery stalks 1 cucumber
!ash, "eel, and cut u" all #e$$ies as soon as %' done swhen ready to )uice (2 cu"s of kale, 2 carrots, etc* +ake$rab and $o in the 'ornin$ et u" early to 'ake )uice f
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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g"nger
%-8 lea&es 'ale ( 2cups
1 lemon
and*ul sp"nac
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Day -
Breakfast .nack, Lunch, dinner
Tropical Storm Mean Green x #
2 k""s 2 pears
1 mango 4 stalks Celery
1/4 cup m"nt lea&es 1-2 Cucumbers1/4 p"neapple 1# G"nger root
%-8 lea&es 'ale ( 2cups
1/2 to 1 *ull +emon
2 cups )p"nac
1 orange
Day /Breakfast (x 2 for snack* Lunch and dinner
$lac%berry &i!i $len' Mean Green x (
1 banana 2 pears
1 cup blackberr"es 4 stalks Celery
1/2 cup Coconut ater 1-2 Cucumbers
1 k"" 1# G"nger root
3 m"nt lea&es %-8 lea&es 'ale ( 2cups
1/4 p"neapple 1/2 to 1 *ull +emon
1 ,bsp a seed o"l opt"onal0 2 cups )p"nac5555B+67695555 1 orange
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!000D
Day 4
Breakfast and snack Lunch
)ise an' Shine "uice x ( A$*s
2 apples 2 as"an pears
2 carrots 2 apples2 celery st"cks 2 beets
2 : g"nger 2 carrots
1/2 large lemon 1 cup cabbage -red
;-% o baby sp"nac lea&es % and*uls card 3 cups0
Day 5
Breakfast .nack
uchini "uice ,p-./ in 01erything 2uici 3ea1en ,smoothie
1 ucc"n" 2 grape*ru"ts
3 carrots 2 C p"neapple2 red apples 1 C straberr"es
1 apple
Add "ce and blend
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Day 1 list:
1 banana
4 oranges
< green apples
1% stalks celery
4 cucumbers
3 : g"nger
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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1. g"nger 2 beets
; carrots
2 cucumbers
2. g"nger
2 cups kale
1 lemonand*ul sp"nac
2 plum tomatoes
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Day - list:
2 k""s
1 mango
1/4 cup m"nt lea&es
1/4 p"neapple% pears
12 stalks celery
3 cucumbers
3 : g"nger
% cups 18-2 lea&es0 o* kale
2=; lemons
% cups sp"nac
3 oranges
Day / list:
2 bananas
2 C blackberr"es
1 C coco ater
2 k""s
; m"nt lea&es
1/2 p"neapple
4 pears
8 stalks celery2 cucumbers
2 : g"nger
4 cups 12-14 lea&es0 o* kale
2 lemons
4 cups sp"nac
2 oranges
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Dinner Day 4 list:
5(. ,a'"uste' % red apples
2 red beets 8 carrots
2 carrots % celery st"cks2 celery 4 : g"nger
4 plum tomatoes 2 lemons
1 % o bag baby sp"nac
2 as"an pears
8 red rad"ses 4 beets
1 lemon 1 cup red cabbage
3-4 cups card4 plum tomatoes
4 cups parsley
1 ?alapeno
8 red rad"ses
Lunch and Dinner Day 5 list:
Apple6*abbage6*arrot 1 uc"n"
2 apples < carrots
1 edge red cabbage < red apples2 carrots 2 grape*ru"ts
1 : g"nger 2 C p"neapple
% s"ss card lea&es 1 C straberr"es
some red cabbage sould a&e enoug *rom d
12 s"ss card lea&es
1/2 lemon
2: g"nger
4 cups packed parsleylea&es and stems0
1 ?alapeno@ r"bs andseeds remo&ed
!u"ce o* 1/4 lemonst"rred "n at end0
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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t the day
handyrs to
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8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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y be*ore0
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roceries list: Day 1 list: Day 2 list:
11 apples-green < apples-green 2 apples-green
% apples-red 1 banana
1 banana
2 beets > carrots
14 carrots 1% celery stalks 1 celery
3% stalks celery 4 cucumbers 1 cucumber< cucumbers 3 : g"nger 3. g"nger
18 cups kale 1 b"g bag or 20
% lemons
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Day 3 list:
2 apples-green
% apples-red
2 beets
; carrots
1 celery
2 cucumbers2. g"nger
2 grape*ru"t
2 cups kale
1 lemon
2 oranges
1/2 p"neapple
and*ul sp"nac
2 plum tomatoes
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roceries list: Day - list: Day / list:
13 red apples 2 bananas
2 bananas 2 C blackberr"es
4 beets 12 stalks celery 8 celery stalks
2 cups blackberr"es 1 C coco ater
1 red cabbage 3 cucumbers 2 cucumbers
1; carrots2% celery stalks 3 : g"nger 2 : g"nger
1 cups s"ss card % cups 18-2 lea&es0 kal 4 cups 12-14 lea&es0 o* k
coco ater 2 k""s 2 k""s
; cucumbers 2=; lemons 2 lemons
1 g"nger root 1 mango
2 grape*ru"ts 1/4 cup m"nt lea&es ; m"nt lea&es
1 ?alapeno 3 orange 2 oranges
4 k""s % pears 4 pears
8 lemons 1/4 p"neapple 1/2 p"neapple
1 mango % cups sp"nac 4 cups sp"nac"nt lea&es %-
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Day 4 list: Day 5 list:
% apples-red < apples-red
4 beets
1 cup red cabbage some red cabbage sould a&e enoug *rom day be*ore0
8 carrots < carrots
3-4 cups card 12 s"ss card lea&es
% celery stalks 2 grape*ru"ts4 : g"nger 2 : g"nger
1 ?alapeno
2 lemons 1/2 lemon
4 cups parsley
8 red rad"ses
2 as"an pears
2 C p"neapple
1 % o bag baby sp"n1 C straberr"es4 plum tomatoes 1 uc"n"
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.unday: sho" for +on7!ed !ed: sho" for rest of the week
Days 173 Days -75% apples-red 13 apples- red
11 apples-green
1 banana 2 bananas
2 beets 4 beets
1 red cabbage 2 cups blackberr"es
14 carrots 1; carrots
3% celery stalks 2% celery stalks
1 cups s"ss card
coco ater
< cucumbers ; cucumbers
18 cups kale 1 b"g bag or 20
% lemons 8 lemons
1 g"nger root 1 g"nger root
2 grape*ru"t 2 grape*ru"ts
13 oranges ; oranges
1/2 p"neapple 1 ?alapeno
4 k""s
1 mango
"nt lea&es %-
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8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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10 ake ?u"ce and ten eat up /pulp
!u"ce te *ollo"ngD
1 on"on
2 carrots
2 celery stalks
2 ucc"n"s
2 tomatoes1 and*ul c"lantro
1/2 "nc g"nger
1 teaspoon m"nced garl"c
1/2 tsp "te pepper
1/4 tsp sea salt
das o* rs as@ ground tyme@ ground sage
;-% Euarts o* ater
)"mmerF
20 ,ro &egg"e pulp "n b"g pot@ add "n a copped red on"on and a *e clo&es o* garl"c a)tra"n te &egg"es out and dr"nk te arm brot "n beteen ?u"ce meals@ del"c"ousF
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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nd s"mmer "t on lo eat *or a couple o* ours=
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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" pulp "t steel cut oats@ ground aseed@ and a small amount o* bread crumbs to m
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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ake &egg"e burguers= " "t sage and on"on
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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10 Pasta ?u"ceD 3 large garl"c clo&es stued "n tomatoes so tey don.t bouce out0@ a sma
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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ll bag o* r"pe tomatoes@ and a small bunc o* *res bas"l
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Snacks Page 25 of 49
Snack Juice Recipes
;""le7
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Snacks Page 26 of 49
Snack Juice Recipes
Brushetta >uice2 *res Bas"l lea&es
1-2 clo&es Garl"c
2 med"um s"ed ,omatoes
!u"ce@ pour o&er "ce and en?oyF
Snack Juice Recipes
?efreshin$ 9ennel78ear2 med"um Hennel Bulbs
2 Com"ce Pears
Calor"esD 3% kcal
Prote"nD < g
H"berD 3 g
Snack Juice Recipes
reat reens >uice2 Green Apples
1 bunc Bas"l
4 stalks Celery
1 Cucumber
1/2 Hennel Bulb
2-3 cups )p"nac
%-8 lea&es )"ss Card
Snack Juice Recipes
reen Le'onade1 Green Apple
1/2 Cucumber
4 Celery )talks
2 cups 'ale lea&es (%-8 lea&es0
1/2 +emon
2 cups )p"nac (3 and*ulls0
Calor"esD 21 kcal
Prot"enD 1 g
H"berD 1 g
**Can be used as Lunch or Snack Juice
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Snacks Page 27 of 49
Snack Juice Recipes
,"s ?u"ce "s spec"cally des"gned to combat depress"on=
1 +arge Broccol" Hloret
1 Carrot
1/2 to 1 ole Cucumber
Iand*ul o* Grapes "nclud"ng seeds
Iand*ul o* Green Beans
2-3 +ettuce +ea&es or 1 )p"nac Plant "t roots remo&ed
%-8 )traberr"es@ tops remo&ed
Snack Juice Recipes
ale uice .arahs @ariation of +ean reen >uice2 Celery stalks "nclud"ng lea&es
1/3 to 1/2 Cucumber5
2 'ale +ea&es "nclud"ng stalks
2 +ettuce +ea&es
1 or 2 Pears or 2 apples@ or 1 o* eac@ but $ pre*er pears05
2 )p"nac PlantsK remo&e roots or 2 and*ulLs o* baby sp"nac0
5,e abo&e "ngred"ents are te staples *or my green ?u"ces@ but $ somet"mes
subst"tute te cucumber or part o* te cucumber *or any oter green &eg suc asD
Hennel@ Green Beans@ Green Bell Pepper@ )no Peas@ or )ugar )nap Peas=
$ part"cularly l"ke te peas@ tey add a really n"ce a&or=ttpD//planetsara=com/212/;/3/8>/
Snack Juice Recipes
+exican7.tyle >u$o1 Golden el"c"ous Apple-96
2 large Cucumbers
4 cups C"lantro@ lea&es and stems@ rougly copped and packed "nto te measur"ng cup
=a""y >uice
http://planetsarah.com/2012/05/20/happy-juice/http://planetsarah.com/2012/05/20/happy-juice/
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Snacks Page 28 of 49
1 +"me
1 Poblano Pepper@ r"bs and seeds remo&ed
Calor"esD 2
Prote"nD 8 g
H"berD 2 g
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Snacks Page 29 of 49
Snack Juice Recipes
+inty79resh Berry2 cups Blueberr"es
2 '"" Hru"t
2 cups "nt +ea&es@ packed "nto te measur"ng cup
1% )traberr"es
Calor"esD 31> kcal
Prote"nD ; g
H"berD 4 g
**Can be used as Breakfast or Snack Juice
Snack Juice Recipes
."inach79ennel7
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Breakfast Page 30 of 49
Breakfast Juice Recipes
;""le Beet uice2 Apples
2 Beets
4 Carrots
1: G"nger 9oot% +ea&es )"ss Card 1=; cup0 O9 4 cups )p"nac/'ale
Calor"esD 28 kcal
Prote"nD 8 g
H"berD 2 g
,otal HatD 1 gm
)at= HatD gm
)od"umD 34 mg
CarbsD 4< gm
**Can be used as Breakfast or Lunch
Breakfast Juice Recipes
;""le uice2 Organ"c Apples
3 Organ"c Carrots
1 small p"ece o* G"nger about 1:0
!u"ce@ pour o&er "ce and en?oyF
Breakfast Recipes
Banana Boost
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Breakfast Page 31 of 49
Breakfast Recipes
Blueberry Bliss .'oothie ?eci"e(ada"ted*Ser1es one
1 Banana@ peeled@ broken "nto to p"eces
N cup Blueberr"es
N cup young Coconut meat or N cup Blackberr"es2 "ce cubes
ater or coconut ater to t"n
Comb"ne all "ngred"ents "n blender= Process on "g unt"l smootttpD//=?o"ntereboot=com/re*res"ng-summer-smoot"es/
Breakfast Recipes
Blackberry iwi Blend1 Banana
1 cup Blackberr"es1/2 cup Coconut ater
1 '"" Hru"t
3 "nt lea&es
1/4 large P"neapple@ core remo&ed and rougly cubed
1 ,bsp= Hla seed o"l@ opt"onal
Add all "ngred"ents to blender and l"Eue*yF
Calor"esD 4;8 kcal
Prote"nD % g
H"berD 18 g
Breakfast Juice Recipes
Breakfast that ?ocks1 Granny )m"t Apple - G9667
1 Carrot
G"nger
1 +emon
2 Pears
1/3 P"neapple
2 ,anger"nesttpD//?u"c"ngnoob=tumblr=com/tagged/?u"ce
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Breakfast Page 32 of 49
Breakfast Juice Recipes
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Breakfast Page 33 of 49
ttpD//=?o"ntereboot=com/*orums/top"c/3-%-day-reboot-start"ng-"n-early-?uly-m"sts-el
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Breakfast Page 34 of 49
Breakfast Juice Recipes
reat reen 9ruit Blend1 Golden el"c"ous Apple - 96
1 Banana
2 cups Beet Greens@ 9ed )"ss Card@ 'ale@ )p"nac or a
comb"nat"on@ rougly copped and packed "nto te measur"ng c1 cup Coconut ater
1/2 Com"ce Pear
1 )traberr"es@ green tops cut o
ake sure to set te blender on te l"Eue*y sett"ng *or t"s rec"p
Calor"esD 33< kcal
Prote"nD > g
H"berD 18 g
**Can be used as Breakfast or Lunch Juice
Breakfast Recipes
+elon +ania 7 ot >uice1/4 o* a Cantaloupe
1/4 o* a Ioneyde
1 cup atermelon@ cubed
Add "nt as garn"s opt"onal0
1= Place all "ngred"ents "nto a bol=
2= ,op "t m"nt lea&es= opt"onal0
)er&es 2 / Per )er&"ngD
Calor"esD > kcal
Prote"nD 2 g
H"berD 2 g
,otal HatD gm
)at= HatD gm
)od"umD 2 mg
CarbsD 12 gm 11 gm m"nus ber0
Breakfast Recipes
8o'e$ranite Blueberry
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Breakfast Page 35 of 49
Add all "ngred"ents to blender and set to l"Eue*y=ttpD//=?o"ntereboot=com/pomegranate-blueberry-card-blend/
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Breakfast Page 36 of 49
Breakfast Juice Recipes
8ur"le 8ower >uice1 Golden el"c"ous Apple-96
1/2 cup Blackberr"es
2 p"eces G"nger ( less "* you ant - g"nger "s potentF
% cups Concord Grapes
Calor"esD 4
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Breakfast Page 37 of 49
Breakfast Recipes
Tropical Storm2 '""s - peeled
1 ango - Hles only
1/4 cup Hres "nt +ea&es
1/4 P"neapple - sl"gtly so*t to touc
Breakfast Recipes
2 Cunks o* Ioneyde elon "nclud"ng sk"n and seeds
2 'ale +ea&es "nclud"ng stalks
1 Pear "t stalk remo&ed but reta"n"ng sk"n and seeds
1 )p"nac Plant K remo&e roots or a and*ul o* baby sp"nac0
Eu''y +elon >uice2 Cunks o* Cantaloupe elon also knon as 9ockmelon0 "ncl
http://planetsarah.com/2012/05/19/49/http://planetsarah.com/2012/05/19/49/
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Lunch Page 38 of 49
Lunch Juice Recipes
;B
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Lunch Page 39 of 49
1 Caul"oer oret and a b"t o* te lea* "* you a&e "t
1 Corn Cob@ usks and s"lks remo&ed
but tat core@ toug loaded "t nutr"ents@ "s also Uard coreL so "t m"gt be better
to remo&e kernels *rom corn@ pop tem "n a ?ug and t"p "nto te ?u"cer us"ng your
oter and to block te top as tey tend to y e&eryere=
Ti":$* you a&e a &ery good Eual"ty ?u"cer you can pop tat corn cob "n tere ole@
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Lunch Page 40 of 49
Lunch Juice Recipes
Lemon Ginger Blast Juice1 Green apple
1 9ed apple
2 Carrots
1/2 Cucumber2 "nc p"ece o* g"nger
1 Iabanero pepper
and*ul 'ale
1 +emon
and*ul )p"nac
Lunch Juice Recipes
+0; reen >uice ri$inal ?eci"e by >oe
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Lunch Page 41 of 49
Lunch Juice Recipes
+0; reen >uice G22 golden del"c"ous Apples 9ed0
1 Cucumber
3 stalks o* 'ale
1 +emon1 small and*ul Parsley
and*ul )p"nac
Lunch Juice Recipes
+0; reen >uice G31/2 Apple
2 Celery stalks
1 bunc C"lantro
1/2 Cucumber
small p"ece G"nger; 'ale lea&es
1/2 +emon
1 and*ul )p"nac
1/2 green )"ss Card lea*
Lunch Juice Recipes
+0; reen >uice G-1/2 green Apple
2 Celery stalks
1/2 Cucumber
small p"ece G"nger
sl"ce o* Papaya
and*ul Parsley
1/2 Pear
1 and*ul )p"nac
Lunch Juice Recipes
.unset Blend >uice2 Golden el"c"ous Apples-96
2 large 9ed Beets
1 9ed Bell Pepper
1 med"um Carrot
1 Orange
1 large )eet Potato
Calor"esD 43%
Prote"nD > g
H"berD 2 g
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Lunch Page 42 of 49
,otal HatD 1 gm
)at= HatD gm
)od"umD 2; mg
CarbsD 88 gm
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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Lunch Page 43 of 49
Lunch Juice Recipes
To'ato Basil >uiceBas"l
,omatoes
P"nc o* )alt
Tse V"ne 9"pened ,omatoes and a *e Cerry@ Campar" or Grape ,omatoes ,astes l"ke omemade pasta sauceF
Lunch Juice Recipes
Tabbouleh >uice1/2 Cucumber
1/2 to 1 *ull +emon peeled0
Ol"&e O"l
1/4 9ed On"on
1 b"g bunc Parsley appro 4 cups01 ,omatoe
as o* )ea )alt and Black Pepper
1= Pus cucumber@ lemon@ red on"on@ parsley and tomato troug ?u"cer
2= Add ol"&e o"l@ salt and pepper "nto ?u"ce@ st"re to m"=
3= Pour o&er "ce and en?oyF
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Dinner Page 44 of 49
Dinner Juice Recipes
Bountiful Brassica >uice1 organ"c Granny )m"t Apple-G9667
2 Broccol" stalks
1/2 ead or 2 edges Green Cabbage
1: G"nger root2 cups or %-8 lea&es o* 'ale
1/4 +emon peeled0
1= as all produce ell=
2= Cut to t "nto cute o* ?u"cer=
3= !u"ce kale rst or beteen te apple and broccol" stalks to
elp pull more ?u"ce out o* te so*ter greens=
4= !u"ce@ pour o&er "ce and en?oyF
,"pD you can also "nclude te broccol" orets "n your ?u"ce or sa&e
tose *or a salad or anoter ?u"ce=
Dinner Juice Recipes
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Dinner Page 45 of 49
a&e te nodoab"l"ty *actor= ,o make te ?u"ce up to te des"red Euant"ty
te opt"onal etras=
ttpD//planetsara=com/212/8/1;/cerry-dream-?u"ce/
7o t"s "s a ?u"ce tat not only tastes *antast"c but also as onder*ul med"c"
"n te sleep department as "t "s *ull o* melaton"n@ te ormone tat regulates
rytm@ tat "s to say@ "t regulates our sleep pattern "n part"cular elp"ng us *al
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Dinner Page 46 of 49
Dinner Juice Recipes
Delicious Dinner3 Apples
3 Carrots
3 Celery )talksa l"ttle G"nger
3 lea&es o* 'ale
1 lemon
ttpD//?u"c"ngnoob=tumblr=com/post/2%uice1 9ed Bell Pepper
2 stalks Celery1 large Cucumber
1 +"me
1/4 small 9ed On"on
2 cups Parsley@ lea&es S stems@ rougly copped S packed "nto te
4 Plum ,omatoes
Calor"esD 21; kcal
Prote"nD 11 g
H"berD g
,otal HatD 2 gm
)at= HatD gm
)od"umD 18 mg
CarbsD 31 gm
Dinner Juice Recipes
Le'on Li'e2 Green Apples
2 cups Purple Cabbage
2 Carrots
1 P"ece G"nger tumb s"ed01 +emon
1 +"me
2 As"an Pears
Calor"esD 4; kcal
Prote"nD
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Dinner Page 47 of 49
)at= HatD gm
)od"umD 18 mg
CarbsD 1% gm
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Dinner Page 48 of 49
Dinner Juice Recipes
1 Beetroot "nclud"ng sk"n A7 lea&es
1 9ed Bell Pepper@ stalk remo&ed and de-seeded
1 Mello Bell Pepper@ stalk remo&ed and de-seeded
1 Carrot1/2 or 1 Orange@ peeled but reta"n"ng te p"t as muc as poss"ble
1 Green Pear opt"onal0 "nclud"ng sk"n@ stalk remo&ed
A Cunk o* )eet Potato "nclud"ng sk"nttpD//planetsara=com/212/%/3/saras-sunset-2-?u"ce/
.arahIs .unset >uice
http://planetsarah.com/2012/05/22/sarahs-sunset-juice/http://planetsarah.com/2012/05/22/sarahs-sunset-juice/
8/18/2019 Reboot Recipes and Shopping List - For 7 Days-1
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