Letushelpyou

taketheFirstStep

Theobjectiveofthe

campusHealthand

Wellnessteamisto

provideinformation,

opportunities,andsupport

topromotepositivehealth

behaviorsinstudents,

faculty,andstaffat

WesternWashington

University.FirstStepisthe

newestprogram

supportingthisobjective.

Tosetupanappointment

andbeginyour

3FREEpersonaltraining

sessionsnow

Call360.650.2301

Emaillori.dekubber@wwu.edu

Orformoreinformationvisit

www.wwu.edu/campusrec/wellness

Readytoget

started?

Isphysicalactivity

notworkingoutfor

you?

FIRST

STEPYourpersonalmovementprogram

• Eachparticipantwillbetaken

throughanassessmentbya

ClinicalPersonalTrainerwho

specializesinmovementanalysis

• Participantswillreceivethree

followuptrainingsessionswith

theirClinicalPersonalTrainer

• Programswillstartwithbasic

exercisesthatassistindividuals

inmakingmovementeasierand

moreenjoyableandwillfocuson

activitiesthatparticipantsenjoy

• Oncethethreesessionshave

beencompleted,participantsmay

choosetocontinue

independently,withothersinthe

program,orwithaPersonal

Trainerattheusualrate

• Individualsmaybecomeapartof

the“FirstStepCrew,”anetwork

ofparticipantsintheprogram

• Allmemberswillbeprovidedwith

opportunitiesforsupportand

reinforcementtosustain

movement

Free.Personalized.Private.

Whatis

FirstStep?

FirstStepisaprogram

offeredtothosestudents

whocouldbenefitfrom

gettingmoremovement

intheirlives.

Theprogramfocuseson

settingindividualized

movementgoalsand

overcomingbarriersto

startingandcontinuinga

movementprogram.