RE

CIP

E C

ALE

ND

AR

201

7

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

7

89

1011

1213

14

1516

1718

1920

21

2223

2425

2627

28

2930

31

m

TG M

January

NuP

asta

spa

ghet

tiA

ntic

o O

rgan

ic R

oast

ed

Gar

lic p

asta

sau

cem

ediu

m o

nion

, cho

pped

gras

s-fe

d le

an g

roun

d be

efA

mbr

osia

’s O

wn

drie

d ba

sil

extr

a vi

rgin

oliv

e oi

lor

gani

c pa

rmes

an c

hees

ese

a sa

lt &

pep

per

Dra

in a

nd r

inse

2 p

acka

ges

of N

uPas

ta s

pagh

etti.

S

et a

side

.A

dd o

live

oil t

o a

war

m p

an, a

nd s

aute

oni

ons.

Add

gr

ound

bee

f and

bro

wn

on m

ediu

m-h

igh

heat

, unt

il fu

lly c

ooke

d.A

dd to

mat

o sa

uce,

bas

il, s

alt,

and

pepp

er, a

nd

cook

for

2 m

ore

min

utes

. Tos

s w

ith p

asta

unt

il he

ated

thro

ugh.

Spr

inkl

e w

ith p

arm

esan

che

ese

and

serv

e.

Spag

hetti

Bol

ogne

se

PREP

5

mins

COOK

2

0 mins

SERV

ES

2

2 pa

ckag

es

3 cu

ps

1/2

1 lb

1 ts

p1

tsp

2 ts

pto

tast

e

FEB

RU

AR

Y 2

017

SM

TW

TF

S

12

34

5

67

89

1011

12

1314

1516

1718

19

2021

2223

2425

26

2728

New

Yea

r’s D

ay

JAN

UA

RY

Chi

nese

New

Yea

rD

EC

EM

BE

R 2

016

SM

TW

TF

S

12

3

45

67

89

10

1112

1314

1516

17

1819

2021

2223

24

2526

2728

2930

31

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

28

G

m

M

Swee

t Pot

ato

Peca

n Br

ead

Vale

ntin

e’s

Day

Gro

undh

og D

ay

Fam

ily D

ay

Shr

ove

Tues

day

MA

RC

H 2

017

SM

TW

TF

S

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

2829

3031

FEB

RU

AR

Y

T

Tu B

’She

vat b

egin

sTu

B’S

heva

t end

s

Pre

heat

ove

n to

350

°F (1

80°C

). G

reas

e a

9 x

5-in

ch lo

af

pan.

Whi

sk th

e flo

ur w

ith b

akin

g po

wde

r, ci

nnam

on,

alls

pice

, bak

ing

soda

, sal

t and

nut

meg

; set

asi

de.

In a

sep

arat

e bo

wl,

beat

the

suga

r, oi

l and

egg

s un

til

wel

l com

bine

d. B

eat i

n m

ashe

d sw

eet p

otat

o, m

ilk a

nd

vani

lla u

ntil

smoo

th. S

tir in

flou

r m

ixtu

re u

ntil

inco

rpo-

rate

d. F

old

in p

ecan

s. S

crap

e in

to th

e pr

epar

ed p

an

and

smoo

th to

p. B

ake

for

65 to

75

min

utes

or

until

cak

e te

ster

inse

rted

in c

entr

e co

mes

out

cle

an. C

ool i

n pa

n on

rack

for

20 m

inut

es. C

ool c

ompl

etel

y on

wire

rack

.

PREP

15

mins

COOK

2

hou

rsSE

RVES

6

-10

orga

nic

swee

t pot

ato,

m

ashe

dA

mbr

osia

’s O

wn

all

purp

ose

flour

baki

ng p

owde

rgr

ound

cin

nam

ongr

ound

alls

pice

baki

ng s

oda

sea

salt

grou

nd n

utm

egun

refin

ed s

ugar

orga

nic

cano

la o

ilfr

ee-r

ange

egg

s

orga

nic

milk

vani

lla e

xtra

ctM

ike

& M

ike’

s O

rgan

ic

Peca

ns, c

hopp

ed

1 1/

4 cu

ps2

cups

1 ts

p1

tsp

1/2

tsp

1/2

tsp

1/2

tsp

1/4

tsp

1 cu

p1/

2 cu

p2

1/2

cup

1 ts

p1/

2 cu

p

JAN

UA

RY

201

7

SM

TW

TF

S

12

34

56

7

89

1011

1213

14

1516

1718

1920

21

2223

2425

2627

28

2930

31

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

2829

3031

m

G M

T

Mar

ch B

reak

Hea

lthy T

rave

l Tip

s

FEB

RU

AR

Y 2

017

SM

TW

TF

S

12

34

5

67

89

1011

12

1314

1516

1718

19

2021

2223

2425

26

2728

AP

RIL

201

7

SM

TW

TF

S 1

23

45

67

8

910

1112

1314

15

1617

1819

2021

22

2324

2526

2728

29

30

Pur

im B

egin

s

Firs

t Day

of S

prin

g

St.

Pat

rick’

s D

ayP

urim

end

s

Day

light

Sav

ing

Tim

e be

gins

MA

RC

H

Ash

Wed

nesd

ay

STAY

HYD

RATR

EDRE

LAX!

PACK

YOU

R SN

ACKS

STAY

ACT

IVE

TAKE

A P

ROBI

OTIC

Kee

p yo

ur im

mun

ity

up a

nd y

our

tum

my

happ

y w

hile

tr

avel

ling

with

C

anP

rev

Pro

-Bio

tik!

Pro

biot

ics

are

bene

ficia

l bac

teria

th

at w

ork

to

bala

nce

your

in

test

inal

mic

roflo

ra

and

help

to in

hibi

t ha

rmfu

l org

anis

ms!

Pla

n ah

ead

by

mak

ing

bags

of

heal

thy

trea

ts li

ke

alm

onds

or

hom

e-m

ade

trai

l mix

so

that

you

’re n

ot

alw

ays

reac

hing

for

the

unhe

alth

y, fa

tty

optio

ns!

Trav

el, e

spec

ially

by

pla

ne, c

an e

asily

le

ad to

deh

ydra

tion.

It’

s im

port

ant t

o m

ake

sure

that

yo

u’re

repl

enis

hing

yo

ur fl

uids

whi

le

on th

e go

! Be

sure

to

sta

y hy

drat

ed

durin

g yo

ur tr

avel

s!

Get

mov

ing

and

plan

for

activ

e ex

curs

ions

, lon

g w

alks

on

the

beac

h or

sw

im in

the

pool

or

ocea

n! It

’s

impo

rtan

t to

stay

ac

tive

whi

le o

n yo

u’re

hol

iday

s…

but h

ave

fun

whi

le

doin

g it!

You’

re o

n va

catio

n...

Rel

ax a

litt

le! T

ake

time

to d

estr

ess,

re

ad a

boo

k an

d le

t al

l of y

our

wor

ries

slip

aw

ay!

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1

23

45

67

8

910

1112

1314

15

1617

1819

2021

22

2324

2526

2728

29

G

mT

M

On

med

ium

hea

t in

a la

rge

skill

et a

dd th

e cl

arifi

ed b

utte

r (o

r gh

ee) a

nd c

urry

pas

te;

cook

for

appr

oxim

atel

y 10

min

utes

or

until

the

mix

ture

sta

rts

to p

erfu

me

and

cara

mel

ize.

Add

the

onio

n an

d ci

nnam

on s

tick;

coo

k un

til tr

ansp

aren

t and

tend

er, a

bout

5 m

inut

es.

Add

the

chic

ken

and

saut

é un

til s

light

ly g

olde

n. A

dd th

e ho

ney,

soy

sau

ce, c

ocon

ut m

ilk a

nd c

hick

en b

roth

. B

ring

to a

gen

tle b

oil t

hen

redu

ce th

e he

at, c

over

and

coo

k un

til c

hick

en is

tend

er, a

bout

30-

40 m

inut

es,

stirr

ing

occa

sion

ally

. Ser

ve im

med

iate

ly o

ver

rice,

and

gar

nish

with

fres

h ci

lant

ro.

PREP

2

0 mins

COOK

4

5 mins

SERV

ES

4-6

red

curr

y pa

ste

orga

nic

butt

er o

r gh

eeor

gani

c on

ions

, slic

edA

mbr

osia

’s O

wn

cinn

amon

stic

k

4 tb

sp1/

2 cu

p2

larg

e1

York

shire

Val

ley

Farm

s O

rgan

ic c

hick

en b

reas

t,cu

t int

o ch

unks

Am

bros

ia’s

Ow

n ho

ney

low

-sod

ium

soy

sau

ce

1 kg

1 tb

sp2

tbsp

orga

nic

coco

nut m

ilkYo

rksh

ire V

alle

y O

rgan

ic

chic

ken

brot

hco

oked

bas

mat

i ric

eor

gani

c fr

esh

cilta

ntro

1 cu

p1

cup

3 cu

ps4

tbsp

Mild

Chi

cken

Cur

ry

Pas

sove

r be

gins

Ear

th D

ayP

asso

ver

ends

MA

RC

H 2

017

SM

TW

TF

S

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

2829

3031

MAY

201

7

SM

TW

TF

S

12

34

56

78

910

1112

13

1415

1617

1819

20

2122

2324

2526

27

2829

3031

AP

RIL

30

Pal

m S

unda

yG

ood

Frid

ay

Eas

ter

Sun

day

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

910

1112

13

1415

1617

1819

20

2122

2324

2526

27

2829

3031

G

m

M

T

Choc

olat

e Pea

nut B

utter

Pro

tein

Shak

e

PREP

5

mins

COOK

2

mins

SERV

ES

1

Iron

Vega

n S

prou

ted

Pro

tein

pow

der,

choc

olat

e fla

vour

Am

bros

ia’s

Ow

n na

tura

l pea

nut b

utte

ral

mon

d or

coc

onut

milk

bana

na

crus

hed

ice

Add

pro

tein

pow

der,

pean

ut b

utte

r, m

ilk, a

nd

bana

na to

a b

lend

er. G

radu

ally

add

in c

rush

ed

ice,

ble

ndin

g un

til y

ou h

ave

a cr

eam

y, s

moo

th

text

ure.

1 sc

oop

2 tb

sp1

cup

1/2

1 1/

2 cu

ps

Mot

her’s

Day

Vic

toria

Day

AP

RIL

201

7

SM

TW

TF

S 1

23

45

67

8

910

1112

1314

15

1617

1819

2021

22

2324

2526

2728

29

30

JUN

E 2

017

SM

TW

TF

S

12

3

45

67

89

10

1112

1314

1516

17

1819

2021

2223

24

2526

2728

2930

DID

YOU

KNOW

? Ir

on V

egan

Spr

oute

d P

rote

in u

ses

enzy

mat

ical

ly e

xtra

cted

pro

tein

from

mul

tiple

laye

rs

of w

hole

gra

in r

ice?

Thi

s m

etho

d, u

sing

no

chem

ical

sol

vent

s, in

clud

es th

e pr

otei

n fr

om b

ran,

ger

m A

ND

th

e en

dosp

erm

! A s

ingl

e se

rvin

g of

Iron

Veg

an S

prou

ted

Pro

tein

con

tain

s 17

gra

ms

of p

lant

-bas

ed p

rote

in!

MA

Y

Ram

adan

beg

ins

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

3

45

67

89

10

1112

1314

1516

17

1819

2021

2223

24

2526

2728

2930

G

GmM

T

Gril

led C

orn

with

Coc

onut

Oil

& H

erbs

PREP

15

mins

COOK

15

mins

SERV

ES

6

St.

Fran

cis

Org

anic

Coc

onut

O

il &

But

ter

Ghe

esa

lt &

fres

hly

grou

nd p

eppe

rch

oppe

d fr

esh

orga

nic

pars

ley

chop

ped

orga

nic

basi

lch

oppe

d or

gani

c ch

ives

orga

nic

corn

, hus

ks a

nd s

ilk

rem

oved

orga

nic

lem

on w

edge

s

Stir

toge

ther

coc

onut

oil

& b

utte

r gh

ee, s

alt,

pepp

er, p

arsl

ey,

basi

l and

chi

ves.

Set

asi

de.

Pre

heat

gril

l to

med

ium

-hig

h he

at; g

reas

e gr

ate

wel

l. G

rill c

orn,

tu

rnin

g, fo

r 10

to 1

2 m

inut

es o

r un

til li

ghtly

cha

rred

and

tend

er.

Ser

ve h

ot c

orn

with

1½

tsp

(7 m

L) b

utte

r m

ixtu

re o

ver

top,

an

d le

mon

wed

ges

(if u

sing

).

DID

YOU

KNOW

? G

hee

is c

larifi

ed b

utte

r. It

is a

nat

ural

sou

rce

of O

meg

a-3

fatt

y ac

ids.

Lik

e co

conu

t oil,

ghe

e ha

s a

high

sm

oke

poin

t, so

this

com

bo is

gre

at fo

r fr

ying

too!

2 tb

sp

1/4

tsp

each

1 tb

sp

1 tb

sp1

tbsp

6 co

bs

to g

arni

sh

Fath

er’s

Day

Firs

t Day

of S

umm

erN

atio

nal A

borig

inal

Day

Mul

ticul

tura

lism

Day

MAY

201

7

SM

TW

TF

S

12

34

56

78

910

1112

13

1415

1617

1819

20

2122

2324

2526

27

2829

3031

JULY

201

7

SM

TW

TF

S 1

23

45

67

8

910

1112

1314

15

1617

1819

2021

22

2324

2526

2728

29

3031

JUN

E

Pent

ecos

t

Ram

adan

end

sE

id a

l-Fi

tr

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1

23

45

67

8

910

1112

1314

15

1617

1819

2021

22

2324

2526

2728

29

GmM T

Suga

r-Fr

ee R

osem

ary L

emon

ade

PREP

15

mins

COOK

15

mins

SERV

ES

6

Can

ada

Day

3031

cold

filte

red

wat

eror

gani

c fr

esh

rose

mar

y or

gani

c le

mon

s, la

rge

New

Roo

ts S

tevi

a

6 cu

ps3-

4 sp

rigs

6 6 ts

p

Brin

g on

e cu

p w

ater

to a

boi

l Add

rose

mar

y, re

mov

e fr

om h

eat

and

allo

w to

coo

l com

plet

ely.

Add

5 c

ups

cold

wat

er, l

emon

juic

e an

d st

evia

. You

may

dis

card

rose

mar

y sp

rigs

or a

llow

to s

tay

in fo

r so

me

extr

a ro

sem

ary

flavo

r.S

tore

refr

iger

ated

in a

n ai

rtig

ht c

onta

iner

for

up to

one

wee

k.

Ser

ve o

ver

ice

with

ext

ra ro

sem

ary

and

lem

on s

lices

if d

esire

d.

TIP

You

can

repl

ace

rose

mar

y w

ith o

ther

org

anic

her

bs s

uch

as m

int,

basi

l, or

lem

ongr

ass.

JUN

E 2

017

SM

TW

TF

S

12

3

45

67

89

10

1112

1314

1516

17

1819

2021

2223

24

2526

2728

2930

AU

GU

ST

2017

SM

TW

TF

S

12

34

5

67

89

1011

12

1314

1516

1718

19

2021

2223

2425

26

2728

2930

31

JULY

Tish

a B

’Av

begi

ns

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

5

67

89

1011

12

1314

1516

1718

19

2021

2223

2425

26

2728

2930

31G

mM T

Take

You

r Fitn

ess O

utsid

e

EXER

CISE

SUPP

LEM

ENT

Park

Ben

ch P

ushu

ps: B

uild

s m

uscl

e m

ass

in y

our

arm

s an

d ba

ck, c

ore

stre

ngth

and

car

dio!

Pla

ce y

our

hand

s on

the

benc

h &

dire

ctly

bel

ow y

our

shou

lder

s. T

ry a

ltern

atin

g be

twee

n 10

pus

hups

at a

tim

e.

Tree

Sits

: B

enefi

cial

for

your

cor

e, g

lute

s an

d th

ighs

! S

it w

ith y

our

back

aga

inst

the

tree

& k

eep

your

legs

at a

90

deg

ree

angl

e.

Try

to h

old

for

1 m

inut

e

Jumpin

g Ja

cks:

Impr

oves

you

r ca

rdio

vasc

ular

fitn

ess!

Try

alte

rnat

ing

betw

een

jum

ping

jack

s &

hig

h kn

ees!

C

ompl

ete

each

exe

rcis

e fo

r 30

sec

onds

to o

ne m

inut

e!

Asc

enta

Nut

raS

ea O

meg

a-3

Fish

Oil:

Om

ega-

3 is

an

esse

ntia

l fa

tty

acid

foun

d in

fish

and

alg

ae th

at w

ill h

elp

your

mus

cles

re

pair

and

reco

ver

from

toug

h, c

ardi

ovas

cula

r an

d st

reng

th

wor

kout

s! It

will

als

o he

lp to

kee

p yo

ur h

eart

hea

lthy

by

low

erin

g bl

ood

pres

sure

and

dec

reas

ing

trig

lyce

rides

! N

atur

e’s

Way

Aliv

e! M

ultiv

itam

ins:

In o

rder

to li

ve a

n ac

tive

and

heal

thy

lifes

tyle

, it’s

impo

rtan

t tha

t you

kee

p no

uris

hed

with

you

r da

ily d

ose

of v

itam

ins

and

min

eral

s! T

hese

nut

rient

s he

lp to

lay

the

foun

datio

n fo

r a

stro

ng b

ody

by in

crea

sing

bo

ne s

tren

gth

and

ener

gy le

vels

, and

eye

, hea

rt a

nd im

mun

e he

alth

!

SE

PTE

MB

ER

201

7

SM

TW

TF

S

12

34

56

78

9

1011

1213

1415

16

1718

1920

2122

23

2425

2627

2829

30

Tish

a B

’Av

ends

Civ

ic H

olid

ay

AU

GU

ST

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

9

1011

1213

1415

16

1718

1920

2122

23

2425

2627

2829

30

Perfe

ct Pr

otein

Pum

pkin

Par

fait

GM T m

orga

nic

pum

pkin

pur

eeor

gani

c m

aple

syr

upA

mbr

osia

’s O

wn

grou

nd

cinn

amon

and

nut

meg

alm

ond

or c

ocon

ut y

ogur

tVe

ga S

port

Per

fora

mce

Pro

tein

, va

nilla

Am

bros

ia’s

Ow

n w

heat

-fre

e gi

nger

gra

nola

Add

the

can

of o

rgan

ic p

umpk

in p

uree

, m

aple

syr

up, p

rote

in p

owde

r, ci

nnam

on

& n

utm

eg to

a b

owl a

nd m

ix.

Laye

r th

e el

emen

ts in

a g

lass

jar

or b

owl;

star

ting

with

a la

yer

of th

e pu

mpk

in m

ix,

then

a la

yer

of th

e yo

gurt

,To

p w

ith g

rano

la.

PREP

5

mins

COOK

2

mins

SERV

ES

2

1 ca

n2

tbsp

1/4

tsp

each

1 cu

p1

scoo

p

1/2

cup

OC

TOB

ER

201

7

SM

TW

TF

S

12

34

56

7

89

1011

1213

14

1516

1718

1920

21

2223

2425

2627

28

2930

31

AU

GU

ST

2017

SM

TW

TF

S

12

34

5

67

89

1011

12

1314

1516

1718

19

2021

2223

2425

26

2728

2930

31

Labo

ur D

ay

Eid

al-

Ahd

a

Firs

t Day

of A

utum

n

SE

PT

EM

BE

R

Ros

h H

asha

nah

begi

ns

Yom

Kip

pur

begi

nsYo

m K

ippu

r en

ds

Ros

h H

asha

nah

ends

Savo

ury C

ranb

erry

Stu

ffing

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

7

89

1011

1213

14

1516

1718

1920

21

2223

2425

2627

28

2930

31

M

G

T m

Pac

ific

Org

anic

Chi

cken

Bro

thor

gani

c ce

lery

orga

nic

onio

nsl

ices

glu

ten-

free

bre

ador

gani

c ch

oppe

d pa

rsle

yA

mbr

osia

’s O

wn

drie

d ta

rrag

onA

mbr

osia

’s O

wn

papr

ika

Am

bros

ia’s

Ow

n gr

ound

nut

meg

Pat

ienc

e O

rgan

ic D

ried

Cra

nber

ries

who

le w

ater

che

stnu

tsor

gani

c ap

ples

Pre

heat

the

oven

to 3

50 F

. Lig

htly

coa

t a b

akin

g di

sh w

ith c

ocon

ut o

il.C

hop

the

cele

ry a

nd o

nion

into

abo

ut 1

/2 in

ch p

iece

s. H

eat t

he

chic

ken

brot

h in

a la

rge

pan

over

med

ium

hea

t. A

dd in

the

cele

ry

and

onio

n an

d sa

uté

for

arou

nd 5

min

utes

. Onc

e th

e ve

geta

bles

are

te

nder

, rem

ove

from

hea

t In

a s

epar

ate

bow

l, co

mbi

ne th

e re

mai

ning

ingr

edie

nts.

Add

the

cele

ry

and

onio

n m

ixtu

re. M

ix th

e in

gred

ient

s in

a b

owl e

venl

y P

lace

this

mix

ture

into

the

baki

ng d

ish

and

bake

for

arou

nd 3

0 m

inut

es.

Ser

ve w

arm

.

PREP

10

mins

COOK

5

0 mins

SERV

ES

8

1 cu

p6

stal

ks1 10 1/

4 cu

p1

tsp

1/2

tsp

1/8

tsp

1/2

cup

1 cu

p2

Hal

low

een

Than

ksgi

ving

SE

PTE

MB

ER

201

7

SM

TW

TF

S

12

34

56

78

9

1011

1213

1415

16

1718

1920

2122

23

2425

2627

2829

30

NO

VE

MB

ER

201

7

SM

TW

TF

S

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

2829

30

OC

TO

BE

R

Diw

ali

Suk

kot b

egin

s

Suk

kot e

nds

Gre

en Is

land

Sm

ooth

ie Bo

wl

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

2829

30

m

G

M

T

Rem

embr

ance

Day

Day

light

Sav

ing

Tim

e en

ds

OC

TOB

ER

201

7

SM

TW

TF

S

12

34

56

7

89

1011

1213

14

1516

1718

1920

21

2223

2425

2627

28

2930

31

DE

CE

MB

ER

201

7

SM

TW

TF

S

12

34

56

78

9

1011

1213

1415

16

1718

1920

2122

23

2425

2627

2829

30

31

NO

VE

MB

ER or

gani

c ba

nana

sfr

esh

or fr

ozen

org

anic

man

gofr

esh

orga

nic

baby

spi

nach

lime

juic

eco

conu

t wat

er

Org

anik

a O

rgan

ic G

elat

eniz

ed M

aca

pow

der

Org

anik

a O

rgan

ic S

piru

lina

Pow

der

Org

anik

a Ve

ge-P

ro P

lant

-Bas

d P

rote

inor

gani

c da

rk c

hia

seed

sbl

anch

ed s

liver

ed a

lmon

ds

Add

one

ban

ana,

man

go, s

pina

ch, l

ime

juic

e, c

ocon

ut w

ater

, mac

a po

wde

r, sp

irulin

a po

wde

r, an

d pr

otei

n (if

usi

ng)

to a

ble

nder

. Ble

nd o

n hi

gh u

ntil

smoo

th. P

our

mix

ture

into

a m

ediu

m-s

ized

cer

eal b

owl.

Slic

e ba

nana

s cr

oss-

wis

e, a

nd li

ne u

p do

wn

the

mid

dle

of th

e bo

wl.

Spr

ead

chia

see

ds a

nd a

lmon

ds o

ut o

n ei

ther

si

de o

f the

ban

ana.

PREP

5

mins

COOK

2

mins

SERV

ES

12

med

ium

1 cu

p1

cup

2 tb

sp1

1/2

cups

1 ts

p1

tsp

1 sc

oop

1 tb

sp

1 tb

sp

TIP

Mak

e yo

urse

lf a

drin

kabl

e sm

ooth

ie! U

sing

one

ban

ana

and

all b

ut th

e la

st tw

o in

gred

ient

s, b

lend

toge

ther

and

ga

rnis

h w

ith fr

uit s

lices

.

Tart

Cher

ry M

ockt

ail

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

9

1011

1213

1415

16

1718

1920

2122

23

2425

2627

2829

30m

G

M T

NO

VE

MB

ER

201

7

SM

TW

TF

S

12

34

56

78

910

11

1213

1415

1617

18

1920

2122

2324

25

2627

2829

30

JAN

UA

RY

201

8

SM

TW

TF

S

12

34

56

78

910

1112

13

1415

1617

1819

20

2122

2324

2526

27

2829

3031

Chr

istm

as E

ve

Firs

t Day

of W

inte

r

Kw

anza

aC

hris

tmas

Day

Box

ing

Day

New

Yea

r’s E

ve

Cha

nuka

h be

gins

Cha

nuka

h en

ds

31

PREP

5

mins

COOK

2

mins

SERV

ES

6

filte

red

wat

eror

gani

c pe

pper

min

t ext

ract

Just

Jui

ce O

rgan

ic T

art C

herr

y Ju

ice

orga

nic

appl

e ju

ice

ice

min

i can

dy c

anes

orga

nic

cher

ries

2 cu

ps1/

2 ts

p1

cup

2 cu

ps

1-2

cups

6DI

D YO

U KN

OW?

Tart

Che

rry

Juic

e he

lps

with

sle

ep, i

nflam

mat

ion,

join

t pa

in, a

nd g

out.

Pour

wat

er in

to a

larg

e pi

tche

r. A

dd p

eppe

rmin

t ex

trac

t, ch

erry

juic

e, a

pple

juic

e, a

nd s

tir. A

dd ic

e.

Let s

it tw

o m

inut

es to

coo

l.Po

ur m

ockt

ail i

nto

six

glas

ses,

and

gar

nish

with

min

i ca

ndy

cane

s an

d or

gani

c ch

errie

s, if

des

ired.

DE

CE

MB

ER

Esse

ntia

l Oils

for B

etter

Hea

lth

JAN

UA

RY

‘18

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

12

34

56

78

910

1112

13

1415

1617

1819

20

2122

2324

2526

27

2829

3031

m

G

M

M

T

FEB

RU

AR

Y 2

018

SM

TW

TF

S

12

3

45

67

89

10

1112

1314

1516

17

1819

2021

2223

24

2526

2728

New

Yea

r’s D

ay

Ener

gizing

Relax

ing2

drop

s N

OW

Bra

nd J

asm

ine

Frag

ranc

e2

drop

s N

OW

Bra

nd L

aven

der

Oil

15 d

rops

NO

W B

rand

Van

illa

Oil

Men

tal F

ocus

3 dr

ops

NO

W B

rand

Euc

alyp

tus

Oil

2 dr

ops

NO

W B

rand

Pep

perm

int O

il2

drop

s N

OW

Bra

nd T

ange

rine

Oil

Purif

ying

1 dr

op N

OW

Bra

nd T

ea T

ree

Oil

1 dr

op N

OW

Bra

nd G

rape

frui

t Oil

10 d

rops

NO

W B

rand

Lem

on O

il

1 dr

op N

OW

Bra

nd P

eppe

rmin

t Oil

1 dr

op N

OW

Bra

nd R

osem

ary

2 dr

ops

NO

W B

rand

Cin

nam

on C

assi

a O

il

Add

the

follo

win

g co

mbi

natio

ns to

an

esse

ntia

l oil

diffu

ser

and

enjo

y!

AM

BR

OS

IA T

HO

RN

HIL

L5

5 D

on

cast

er

Ave

nu

eTh

orn

hil

l, O

N

L3T

1L7

(90

5)8

81

-78

11

ww

w.a

mb

rosi

a.c

aw

ww

.am

bro

sia

.ca

AM

BR

OS

IA V

AU

GH

AN

57

No

rth

vie

w B

ou

leva

rdV

aug

han

, O

N L

4L

8X

9(9

05

)26

4-2

51

0

Tu B

’She

vat b

egin

sTu

B’S

heva

t end

s

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CE

MB

ER

201

7

SM

TW

TF

S

12

34

56

78

9

1011

1213

1415

16

1718

1920

2122

23

2425

2627

2829

30

31

we’

re a

ll n

atu

rals