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Milton S. Magness D Min, MA Psy , MA(RE), LPC, CSAT. Recovery By the Numbers the Recovery points system. Basic Tools. What are the basic tools of recovery? Which of these do you consider essential? Why?. Lifestyle. Originally coined by Austrian psychologist Alfred Adler in 1929. - PowerPoint PPT Presentation
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RECOVERY BY THE NUMBERSTHE RECOVERY POINTS SYSTEM
Milton S. MagnessD Min, MA Psy, MA(RE), LPC, CSAT
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Basic Tools What are the basic tools of recovery? Which of these do you consider
essential? Why?
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Lifestyle Originally coined by Austrian psychologist Alfred Adler
in 1929. In sociology, a lifestyle is the way a person lives. A characteristic bundle of behaviors that makes sense
to both others and oneself in a given time and place. Includes social relations, consumption, entertainment,
and dress. A mixture of habits, conventional ways of doing
things, and reasoned actions. Reflects an individual's attitudes, values or worldview.
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Lifestyle “The typical way of life of an individual,
group, or culture” From Merriam-Webster’s Online Dictionary
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Lifestyles of the Rich and Famous March 31, 1984 to September 2, 1995 Produced and hosted by Robin Leach Featured the extravagant lifestyles of
wealthy entertainer, athletes and business moguls.
One of the first shows to capitalize specifically on Americans' interest in the lives of the wealthy.
Today would be called a “reality show”
LIFESTYLES OF THE SANE AND SOBER
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Recovery as a Lifestyle Recovery is a way of life Practiced behaviors become habit Recovery routines are automatic Motivation is intrinsic
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Phases of RecoveryRecovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Phases of Recovery: Survival
Recovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Survival Phase—Beginning of Recovery Marked by:
Fear of going back to former behavior Relationship crises Learning about Recovery Understanding addiction
Lasts at least 6 months To move to next phase
Minimum of two meetings a week Must have sponsor Sober at least three months
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Phases of Recovery: Stability
Recovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Stability Phase Settled into recovery routines Continue minimum of two meetings a week Focus is on:
Working the steps Establishing recovery routines Settling into solid sobriety
To move to next phase Recovery time: minimum of 18 months Sobriety time: minimum 6 months Recovery has become a lifestyle
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Phases of Recovery: Sustaining
Recovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Sustaining Phase Deepen recovery habits and routines Recovery is not a chore but a choice Friendships developed with recovering
persons Relationship has stabilized To move to next phase
Recovery time: minimum of 2 ½ years Sobriety time: minimum 1 year Have worked all 12-steps
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Phases of Recovery: Freedom
Recovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Freedom Phase The place in recovery one aspires to Focus is on:
Gratitude Service work Continuing all recovery routines Sponsoring others
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Phases of RecoveryRecovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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For Discussion When did recovery first begin to
become a lifestyle for you? As you look at your recovery, what is
going well? What is not going so well? Are changes necessary?
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Phases of RecoveryRecovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Four Primary Areas of Recovery Focus Recovery Activities/Behaviors Spiritual Mental/Psychological Physical
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Recovery Activities/Behavior Meetings Sponsor/Sponsee Meetings Step Work Program Calls Recovery-Related Reading Recovery Night Recovery Activity With Partner
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Spiritual Spiritual Activity
Attending Services, Tai Chi, Yoga, structured meditation
Recovery Prayer/Meditation Journaling Affirmation
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Mental/Psychological Individual Therapy Group Therapy Couple’s Therapy Affirmations Something Just for Fun
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Physical Physical Exercise Healthy Eating Adequate Sleep Healthy Sex (Also in Spiritual &
Mental/Psychological area) Doctor or Dentist Visit Date Night
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Recovery By The Numbers
Points Needed WkPhase of Recovery
Minimum
Survival 70
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Recovery By The Numbers
Recovery Points Needed WkPhase of Recovery
Minimum Target
Survival 70 80
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Recovery By The Numbers
Recovery Points Needed Per WeekPhase of Recovery
Minimum Target Optimal
Survival 70 80 90
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Recovery By The Numbers
Recovery Points Needed Per WeekPhase of Recovery
Minimum Target Optimal
Survival 70 80 90Stability 60 70 80
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Recovery By The Numbers
Recovery Points Needed Per WeekPhase of Recovery
Minimum Target Optimal
Survival 70 80 90Stability 60 70 80Sustaining 50 60 70
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Recovery By The Numbers
Recovery Points Needed Per WeekPhase of Recovery
Minimum Target Optimal
Survival 70 80 90Stability 60 70 80Sustaining 50 60 70Freedom 40 50 60
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Phases of RecoveryRecovery Begins 6 mo 1 yr 1 ½ yr 2 yrs 2 ½ yr 3 yrs
SurvivalStabilitySustainingFreedom
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Recovery Activities/Behavior Meetings Sponsor/Sponsee Meetings Step Work Program Calls Recovery-Related Reading Recovery Night Recovery Activity With Partner
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
Step Work (for every 45 min) 2x
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
Step Work (for every 45 min) 2x
Program Calls (max 2 pt/day) 1x or 2x
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
Step Work (for every 45 min) 2x
Program Calls (max 2 pt/day) 1x or 2x
Recovery-Related Reading (30 min)
1x
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
Step Work (for every 45 min) 2x
Program Calls (max 2 pt/day) 1x or 2x
Recovery-Related Reading (30 min)
1x
Recovery Night (min 2 hr focused work)
4
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
Step Work (for every 45 min) 2x
Program Calls (max 2 pt/day) 1x or 2x
Recovery-Related Reading (30 min)
1x
Recovery Night (min 2 hr focused work)
4
Recovery Activity With Partner
2x
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Spiritual Spiritual Activity
Attending Services, Tai Chi, Yoga, structured meditation
Recovery Prayer/Meditation Journaling Affirmation
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SpiritualActivity Points Possible
Spiritual Activity (min 1 hour) 3x
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SpiritualActivity Points Possible
Spiritual Activity (min 1 hour) 3x
Recovery Prayer/Meditation
1x or 2x
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SpiritualActivity Points Possible
Spiritual Activity (min 1 hour) 3x
Recovery Prayer/Meditation
1x or 2x
Journaling 1x
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SpiritualActivity Points Possible
Spiritual Activity (min 1 hour) 3x
Recovery Prayer/Meditation
1x or 2x
Journaling 1x
Affirmations (Repeated 100x) 1
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Mental/Psychological Individual Therapy Group Therapy Couple’s Therapy Something Just for Fun
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Mental/Psychological Activity Points Possible
Individual Therapy 5
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Mental/Psychological Activity Points Possible
Individual Therapy 5
Group Therapy 5
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Mental/Psychological Activity Points Possible
Individual Therapy 5
Group Therapy 5
Couple’s Therapy 5
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Mental/Psychological Activity Points Possible
Individual Therapy 5
Group Therapy 5
Couple’s Therapy 5
Something Just For Fun 1 per week
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Physical Physical Exercise Healthy Eating Adequate Sleep Healthy Sex (Also in Spiritual &
Mental/Psychological area) Doctor or Dentist Visit Date Night
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
Healthy Eating 1x
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
Healthy Eating 1x
Sleep (min 7 hours) 1x
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
Healthy Eating 1x
Sleep (min 7 hours) 1x
Healthy Sex (6 pt max per wk) 3 or 6
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
Healthy Eating 1x
Sleep (min 7 hours) 1x
Healthy Sex (6 pt max per wk) 3 or 6
Doctor/Dentist Visit 5
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
Healthy Eating 1x
Sleep (min 7 hours) 1x
Healthy Sex (6 pt max per wk) 3 or 6
Doctor/Dentist Visit 5
Date Night 1
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Recovery Activities/Behaviors
Activity Points Possible
Meetings 7x
Sponsor/Sponsee Meeting 5
Step Work (for every 45 min) 2x
Program Calls (max 2 pt/day) 1x or 2x
Recovery-Related Reading (30 min)
1x
Recovery Night (min 2 hr focused work)
4
Recovery Activity With Partner
2x
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SpiritualActivity Points Possible
Spiritual Activity 3x
Recovery Prayer/Meditation
1x or 2x
Journaling 1x
Affirmations (Repeated 100x) 1
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Mental/Psychological Activity Points Possible
Individual Therapy 5
Group Therapy 5
Couple’s Therapy 5
Something Just For Fun 1
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PhysicalActivity Points Possible
Physical Exercise (20 min) 2x
Additional Exercise (each 10 min)
1x
Healthy Eating 1x
Sleep (min 7 hours) 1x
Healthy Sex (6 pt max per wk) 3 or 6
Doctor/Dentist Visit 5
Date Night 1
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Recovery By The Numbers
Recovery Points Needed Per WeekPhase of Recovery
Minimum Target Optimal
Survival 70 80 90Stability 60 70 80Sustaining 50 60 70Freedom 40 50 60
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Tracking How many points did you get?
Points Wk 1 Wk 2 Wk 3 Wk 4 Wk 5
100
90
80
70
60
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www.RecoveryApp.com
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Based on the Gentle Path Book:
Available January
2011