Recreation Guide - Welcome to Brock · Intramurals – Megan Locker ... Peter Bradstreet ... membership card with photo I.D. to the official at each

RecreationGuideWinter 2017

brocku.ca/recreation-services | 905 688 5550 x4060 | fb.com/BrockUSports | @BrockUSports

Join our dynamic team for the 2017-2018 school year!

Jobs available for 2017/2018:• Personal Trainers • Intramural staff • Equipment Room

• Fitness & Spin Instructors • Welcome Desk staff • PALS/Summer Camp staff

• Children’s Movement Program staff

Job descriptions and applications are available at brocku.ca/recreation-services/student-employment starting

December 5, 2016.

Deadline to apply is February 3, 2017 (In person at the Welcome Desk, Walker Sports Complex)

Over 450 Brock students employed each year!

JOBS! JOBS! JOBS!

Largest student

employer on campus!

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IntramuralsRegistration ........................................ 3-6Tournaments ..........................................4 Officials’ clinics (Intramurals) ............5

Programs & CoursesAquatics ...................................................7Aquatics Leadership ................... 14-15Bootcamp ..............................................11Child/Youth ...........................................16Essentrics .................................................9Fencing ...................................................10 First Aid/CPR .........................................12Fitness classes ........................................8High 5 .....................................................13Hip Hop ..................................................10Japanese Swordsmanship ...............10Kickbox ...................................................11Masters swim team ..............................7MMA for Self-Defense .......................10Personal Training .........................11/13Pilates ........................................................9RAD (Self Defense for Women) ......10Spin classes .............................................8Sports injury/Athletic training .......13Swimming Lessons ............................16Triathlon ...................................................8Yoga ...........................................................9Zumba ....................................................10

Memberships/PassesFees ................................................... 19-20Member information .................. 17-19

InformationContacts ...................................................2Hours of operation ...............................1 Jobs ...................... Inside front cover, 5Parking ..................................................20Refund policy .........................................2Registration information ...................2Saftety, accessibility ...................... 2, 22

FacilitiesGyms .......................................................19Indoor track ..........................................19Sauna/whirlpool .................................19Squash/tennis courts ........................19Swimming pool ...................................19The Zone (fitness centre) .................19

Contents, Hours of Operation

Winter (January-April 28/17)Monday to Friday ......................................................................................................6:30 am-11 pmSaturday ................................................................................................................................ 8 am-7 pmSunday................................................................................................................................... 8 am-9 pmFebruary 20 (Family Day) ........................................................................................................ ClosedFebruary 21-24 - Reading Week ............................................................................. 6:30 am-9 pm

For holiday hours or changes to regularly scheduled hours of operation, please visit brocku.ca/recreation-services/facilities-and-hours for details.

Special events Events require set-up time in advance.April 11-26 (Winter Exams) ..................................................................................... (Beddis/Davis)

Note:• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow

time to shower and retrieve personal belongings.• Day lockers must be emptied at the end of your workout.• Hours are subject to change with notice.

Brock University’s Walker Sports Complex facilities are used by multiple groups for academic classes, university events, varsity sports, tournaments, Intramurals and other groups. Please check facility schedules posted online at brocku.ca/recreation-services

Inclement weatherThe University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus.

Closures will be announced on the Brock University website and on local radio stations. If the university should close partway through the day, every effort will be made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system.

brocku.ca/recreation-services2

Refund policyUnless specified, refunds for memberships or programs already in progress will be issued within the first two weeks or first two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, permanent relocation outside the Niagara Region). Written documentation may be required.

Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement.

We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. Please ensure that the phone number, email address, and mailing address we have in our system is current when you register.

Returns or exchanges on clothing and merchandise can be made within two weeks of the purchase date. An original receipt must be presented and the tag must be intact. A refund will not be issued for items that have been worn, washed or stained.

Contacts (Dial 905 688 5550, then “1” and the extension listed below.)

General Information, Registration, Refunds

Walker Sports Complex Welcome Desk (registration, inquiries) ......................................................................................................................x4060Central Equipment Room (equipment, courts, facility availability) ................................................................................................................x3377The Zone (direct line to fitness centre/spin class sign-up/orientation) .........................................................................................................x3009Intramural office (team schedules, rules) .................................................................................................................................................................x3742Director of Recreation - Karen McAllister-Kenny ([email protected]) ........................................................................................................x3574Director, Brock Sports - Neil Lumsden ([email protected]) ........................................................................................................................x4350

To book facilities:Facility bookings – Brent Schulz ([email protected]) ........................................................................................................................................x3927Pool bookings – Nathan Murray ([email protected]) ....................................................................................................................................x3928Racquet court bookings (phone or visit the Central Equipment Room.)......................................................................................................x3377

Program inquiries:Walker Sports Complex Welcome Desk (registration, inquiries) ......................................................................................................................x4060Fitness/programs – Eric Walter ([email protected]) ...........................................................................................................................................x3093Intramurals – Megan Locker ([email protected]) ...............................................................................................................................................x4699Aquatics, First Aid – Margie Lizzotti ([email protected]) ................................................................................................................................x3555Brock swim teams – Peter Bradstreet ([email protected]) ......................................................................................................................x3244Personal Training – Eric Walter ([email protected]) ............................................................................................................................................x3093

Register earlyClasses can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registrationWhen registering online, you can print a copy of your receipt. If registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

Please note that if you choose to mark your email as “private”, a child tax credit receipt will not be automatically emailed to you at the end of the year. You will need to pick one up in person at the Walker Sports Complex Welcome Desk.

HSTIf applicable, prices listed in this guide include HST .

OnlineVisit brocku.ca/recreation-services to link to our online registration site. If you have registered previously for a program or membership offered by Brock Sports, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

By phone (programs only) 905 688 5550 x4060Please have your VISA/Mastercard number and expiry date ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In personVisit the Welcome Desk located in the lobby of the Walker Sports Complex. Payments are accepted by Debit, VISA, Mastercard, Discover, cheque or cash.

AccessibilityIf you require special services, please communicate this to our staff when registering for your program or membership.

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IntramuralsWho can participate?Full-time and part-time students with a valid Brock I.D. card and members of the Walker Sports Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways)As a team1. Register your team on the dates indicated for the sport

at the Walker Sports Complex Welcome Desk or online at brocku.ca/recreation-services

2. If a league fills, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk.

3. After you’ve paid your fee, register your team on our online scheduling system at IMLeagues.com/brocku

4. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond.

5. Following the captain’s meeting, check the web page at IMLeagues.com/brocku or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

6. Get all team members to join your team on IM leagues.

As a free agent (individual)Sign up at the Welcome Desk or online at brocku.ca/recreation-services and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

ID at intramural gamesYou must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry feeYour team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.

Note:1. All fees must be paid when registering.2. All fees are non-refundable unless the league does not run.3. If you do not make an account with IMLeagues you will

not be able to view the schedule.

Performance bondEach team participating in an intramural league must pay a performance bond.

WHY? Defaults cause frustrations for everyone involved, especially for the team that misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.

Bond refundsBond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-a-refund

What happens with the bond?• If your captain or a representative of your team is not

present at the captains’ meeting, your team will lose one-half of the bond.

• If your team defaults one game, you will lose one-half of the bond.

• If your team defaults a second game, you will lose the full bond, and will be removed from the league.

Behaviour bondSome sports require a behaviour bond. The bond is meant to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

Team NamePlayers choose their own team name. Please make sure it contributes to the inclusive, respectful and positive environment that the intramural program provides. If your team name is found to be inappropriate, you will be asked to change it.

Register as a team or as an individual!


Term Day Registration Opens Registrations Closes Captain’s MeetingAqua Intramurals Team Fee: $115 (entry fee $75 + performance bond $40)

Winter Tue Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Winter Thu Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pmThe Aqua Intramurals will consist of different intramural sports played in the pool each week. Sports will include inner tube water polo, underwater hockey, water volleyball and more!Men’s Indoor Soccer Team Fee: $215 (entry fee $75 + performance bond $40 + $100 behaviour bond)

Winter Sun Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm


Winter Thu Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Women’s Indoor Soccer Team Fee: $115 (entry fee $75 + performance bond $40)

Winter Mon Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Winter Wed Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Coed Dodgeball Team Fee: $115 (entry fee $75 + performance bond $40)


Men’s Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)


Women’s Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)


Mixed Doubles Badminton Team Fee: $50 (entry fee $30 + performance bond $20)


Coed 6’s Volleyball Team Fee: $115 (entry fee $75 + performance bond $40)


Winter Mon Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Winter Wed Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Men’s 6’s Volleyball Team Fee: $115 (entry fee $75 + performance bond $40)


Women’s 6’s Volleyball Team Fee: $115 (entry fee $75 + performance bond $40)


Single’s Table Tennis Cost: $35 (entry fee $15 + performance bond $20)


Coed Soccer Baseball Team Fee: $115 (entry fee $75 + performance bond $40)

Winter Thu Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Coed Ice Hockey* Team Fee: $520 (entry fee $480 + performance bond $40)

Winter Sun-Thu (late) Fri Jan 27 @ 8:30 am Wed Feb 1 @ 8:30 pm Thu Feb 2 @ 7 pm

Intramural Leagues - WinterGames begin Sunday, February 12

TournamentsDate Registration Opens Registrations Closes Captains’ MeetingCoed Snow Football Team Fee: $40/team

Saturday, January 21 Mon Jan 16 @ 8:30 am Thu Jan 19 @ 8:30 pm You will be contacted

March Madness Basketball Team Fee: $30/team

Month of March Fri Feb 10 @ 8:30 am Wed Mar 1 @ 8:30 pm You will be contacted

NEW!

*Coed Ice Hockey starts Monday, February 6Payments accepted:

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Sport In-class and Practical Location (subject to change)

6’s Volleyball Thu Feb 2 @ 7 pm TBA

Dodge Ball Thu Feb 2 @ 7 pm TBA

Soccer Baseball Thu Feb 2 @ 7 pm TBA

Coed Ice Hockey Thu Feb 2 @ 7 pm TBA

Officials’ Clinics

Make some extra $$$$If you play and understand any of the competitive sports offered, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.

Pay rates for officials$11.40-$14.75/hour. Payment occurs bi-weekly once your contract is approved.

Register in advance at the Intramural office (WC 215)

Brophy CupIn early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. The

Brophy Cup is awarded to the intramural Slowpitch B championship team annually. Congratulations to the Flippin’ Bats, the 2016 Brophy Cup winners!


IntramuralsCaptains/coaches...must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/captains will:• teach players to play fairly

and respect the rules, officials, spectators and players.

• work in co-operation with the officials for the benefit of the game.

• recognize and respect the differences in your players.

• not ridicule or degrade players for any reason.

• encourage and reward effort, fair play, participation and commitment.

Officials...will make sure that every player has a reasonable opportunity to perform to the best of his or her ability, within the limits of the rules. All officials will:• apply rules of the game with

consistency, courtesy, intelligence and firmness without provoking antagonism.

• maintain a healthy atmosphere and environment for safe competition.

• not tolerate unacceptable conduct toward themselves, other officials, players, coaches/captains and spectators.

• maintain impartiality at all times.• avoid or terminate any situation

that threatens the safety of the players, coaches/captains, spectators or other officials.

Number of gamesWe try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

Players...should compete to the best of their ability within the limits of the rules. All players will:• participate for the love and

enjoyment of the game.• respect the efforts and

accomplishments of opponents.• respect teammates and strive to be

a true team player.• respect all players, coaches/

captains, officials, spectators and administrators.

• respect and play by the rules of the game.

Spectators... should maintain a supportive atmosphere that positively motivates players, coaches/captains, officials and other spectators. All spectators will:• encourage players to play according

to the rules.• refrain from negative

communication with players, officials, administrators and other spectators.

• show respect for a team’s opponents because without them there would be no game.

• never influence the outcome of an event or game and never pose a distraction to players, coaches/captains and officials.

• remain in the spectator section and refrain from entering the playing area at all times.

*Captain’s responsibilitiesEvery team must have a captain or a representative who will be responsible for the following:

1. Register your team at the Welcome Desk or online at brocku.ca/recreation-services for the dates/times indicated, then make an account with IMLeagues AND register your team at

IMLeagues.com/brocku3. Attend the Captains’ meeting or

have a representative attend.4. Ensure the eligibility of your team

players.5. Inform your team of eligibility,

conduct and activity rules and ensure that team members abide by the rules.

6. Read the Captains’ information located at brocku.ca/recreation-services

7. Relay any schedule changes to your team members.

8. Sign the score sheet at the end of every game to verify the score and winning team.

9. Assign a Spirit of Competition grade to your opponent at the end of each game.

10. Make sure your team’s first priority is to have fun through healthy competition.

Brock Intramurals

awarded provincial honours!

FAIR PLAY is for everyoneFailure to abide by our FAIR PLAY CODE will result in a review of the incident and possibly the removal of individuals and privileges. Each team will provide a spirit of competition (SOC) score at the end of each game. For more information, please visit our website.

*Captain’s responsibilities are included on the Experience Plus transcript.

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Did you know that as a currentBrock University student

you have access to Brock’s 50 m swimming pool?

Here are some of the activities available to you:

• Swimming lessons• Intramural water polo

• Aqua Intramurals (NEW!)• Aqua Spin classes

• Aquatic fitness classes• Daily recreational swims

• Whirlpool

Brock students teaching Brock students how to swimLearn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes. You will roll into deep water, tread water for one minute and swim 50 metres. Work your way towards achieving the Canadian Swim to Survive standard. Four students per class.

Code Days Times Dates Classes No class

25113 Tu 4:15 pm-5 pm Jan 17-Feb 7 4 n/a

25114 Th 4:15 pm-5 pm Jan 19-Feb 9 4 n/a

25115 Tu 4:15 pm-5 pm Feb 14-Mar 14 4 Feb 21

25116 Th 4:15 pm-5 pm Feb 16-Mar 14 4 Feb 23

$20 Brock student

Brock Niagara Masters Swim Team (18+ years)Swimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. Register for the entire year or for each session.

Regular schedule is pre-empted or adjusted for special events and holidays (TBA). A detailed schedule will be provided by your coach. For more information, contact Margie Lizzotti at 905-688-5550 x3555 or [email protected]

Code Day Time Dates

25120 MWF 7-8:30 pm (M/W), 6-7:30 pm (F) Jan 9-Mar 31

$195 (Winter) Brock student/pool member$204 (Winter) Non-member

Aquatics


ExpressFit/Spin40 minute classes to get you in, out, and on your way to improved fitness! These classes are available to all Zone Fitness Centre members or register for an ExpressFit Pass. Class descriptions below are subject to change. A schedule is always available online, and updated regularly! Classes are scheduled 6-7 days per week, with 4-7 classes running daily.

$93 ($59 Member)$0 Brock student (included in ancillary fees)

Cardio Blast: Aerobic fitness made fun with step and cardio kickbox classes.Full Body Fit: Full body group fitness for a well-rounded workout.Destress Stretch: Unwind, lengthen your muscles, and improve flexibility.Spin: Hard work and some enthusiastic guidance will get you working on the indoor bicycles.Pump and Pedal: A 20 minute full body session in the Fitness Studio followed by a 20 minute condensed spin class in the Spin Studio.

8-Week Fitness, Wellness & Instructional ProgramsIn addition to our ExpressFit classes, students, members, and non-members may sign up for a variety of additional fitness and wellness programs in the Walker Sports Complex. These 55-minute classes run for eight weeks and have additional fees based on instructor and equipment requirements. Each program is led by an exceptional certified instructor and will progress over the eight weeks to facilitate the results you expect. Programs include:

Bootcamp 101Bootcamp Level 2 (Extreme)Bootcamp Level 3 (Intense)Kickstart to KickboxFitness Kickboxing

ZumbaZumba Bootcamp (NEW) Hatha Yoga Hatha Flow Yoga

Hip Hop Japanese SwordsmanshipMMA for Self-DefenseFencing*RAD (9 weeks)

Yoga 101Yin YogaVinyasa Flow YogaPower YogaYogalates Pilates

Team Triathlon (Indoor)Students, faculty, staff, and members of the community of any and all experience levels will participate in teams of three in either the 200 m swim in the pool, 5 km spin bike, or a 2 km run on the suspended track!

Code Day Time Dates

25221 Tu 10-11:30 am Mar 14

$15/team

FREE Fitness Trial Week - January 8-13, 2017Sun Mon Tue Wed Thu Fri

10-10:55 am*Japanese

Swordsmanship

11-11:55 amZumba

7:30-8:25 amHatha Flow YOGA

11-11:55 amMMA for Self Defense

11-11:55 amBootcamp

(Extreme Fit)

11-11:55 amVinyasa Flow YOGA

1-1:55 pmHatha Flow YOGA

11-11:55 amBootcamp 101

1-1:55 pmKickstart to Kickbox

1-1:55 pmYogalates

1-1:55 pmBootcamp 101

5-5:55 pmEssentrics (NEW)

5-5:55 pmZumba

2-2:55 pmYin YOGA

3-3:55 pm*RAD Self Defense

for Women

6-6:55 pmYOGA 101

6-6:55 pmPower YOGA

5-5:55 pmHatha YOGA

5-5:55 pmVinyasa Flow YOGA

7-7:55 pmBootcamp (Insane Fit)

7-7:55 pmYogalates

6-6:55 pmPilates

6-6:55 pmFitness Kickboxing

8-8:55 pmHip Hop

8-9:55 pm*Japanese

Swordsmanship

Classes are held in the Fitness Studio. 8-week sessions start January 15-21

*Register for an 8-week fitness or wellness program and get a second

program at 50% off! (*Programs excluded

from special offer.)

Fitness, Spin, Tennis

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Yoga, Pilates

YogaPASS (all access)Take advantage of all the yoga classes we offer. YogaPASS includes Yoga 101, Yin, Vinyasa Flow, Hatha, Hatha Flow, Yogalates and Power Yoga.

Code Day Time Dates

25220 MTuWThF see individual class times Jan 16-Mar 17

$189 ($149 Brock student/member) No classes Feb 20-24

Yoga 101Are you new to Yoga? Learn the fundamentals of yoga practices - breathing, alignment, and mindfulness in a comfortable environment.

Code Day Time Dates Classes No Class

25185 M 6-6:55 pm Jan 16-Mar 13 8 Feb 20

$69 ($57 Brock student/member)

Yin YogaImprove your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility.


25191 W 2-2:55 pm Jan 18-Mar 15 8 Feb 22


Vinyasa Flow YogaChallenge yourself with this athletic style of yoga where dynamic and static postures are linked together with breathing in a sequence that flows from one pose to the next.


25195 Th 5-5:55 pm Jan 19-Mar 16 8 Feb 23

25194 F 11-11:55 am Jan 20-Mar 17 8 Feb 24


YOGAChoose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our all-access Yoga value pass, and attend as many classes as you want with this one simple registration.

Hatha YogaWork at your own level of experience while focusing on linking breathing and movement through longer holds of postures.


25212 W 5-5:55 pm Jan18-Mar 15 8 Feb 22


Hatha Flow YogaChallenge yourself to combine lengthy static holds with smooth and powerful transitions, finding synergy between breath, movement, and balance.


25184 M 1-1:55 pm Jan 16-Mar 13 8 Feb 20

25211 Tu 7:30-8:25 am Jan 17-Mar 14 8 Feb 21


YogalatesThe best of flexibility and balance training from yoga meet with the tremendous strength and stability focused techniques of pilates to give you a challenge that will strengthen you to the core.


25187 Tu 7-7:55 pm Jan 17-Mar 14 8 Feb 21

25188 Th 1-1:55 pm Jan 19-Mar 16 8 Feb 23


Power Yoga (NEW!)Turn your yoga practice into a workout. Common yoga poses and techniques will provide a challenging workout focussed on strengthening your body.


25186 Tu 6-6:55 pm Jan 17-Mar 14 8 Feb 21


PilatesFocus on building strength without the bulk, improve flexibility and agility, and help prevent injury in this core conditioning class.


25190 W 6-6:55 pm Jan 18-Mar 15 8 Feb 22


Essentrics (NEW!)Liberate and empower your muscles while relieving stress and improving mobility! This low impact workout combines constant movement and stretch to get you moving and KEEP you moving.


25200 M 5-5:55 pm Jan 16-Mar 13 8 Feb 20



Dance, Martial Arts, Self-DefenseZumbaFitness can be fun! The results will happen somewhere along the way. Come join the party, there’s no experience or skill needed.


25183 M 11-11:55 am Jan 16-Mar 13 8 Feb 20

25219 Tu 5-5:55 pm Jan 17-Mar 14 8 Feb 21


Hip HopLearn the basics and experience the perfect balance of fitness and fun! Short and upbeat dances will be taught each week. No experience necessary!


25215 M 8-8:55 pm Jan 16-Mar 13 8 Feb 20


Japanese Swordsmanship (Iaido)This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword. Choose to register for once- or twice-weekly sessions!


25197 Su 10 am-11:55 am Jan 15-Apr 2 10 Feb 19 & 26

25196 Tu 8 pm-9:55 pm Jan 17-Mar 28 10 Feb 21

26198 Su/Tu

10-11:55 am (Su)8-9:55 pm (Tu) Jan 15-Apr 2 20 Feb 19, 21

& 26

$47 ($37 Brock student/member - once/week)$79 ($67 Brock student/member - twice/week)

FencingLearn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. All equipment is provided during training. For more information visit fencingniagara.comor email [email protected]

Brock students

Code Day Time Dates Classes No class

25179 M 6:30-7:30 pm Jan 9-Mar 6 8 Feb 20

$50 Brock student

Adults


25180 M 8:30-9:30 pm Jan 9-Mar 6 8 Feb 20

$125 ($75 member)

Youth 11-15


25181 M 7:30-8:30 pm Jan 9-Mar 6 8 Feb 20

$125

Child 7-10


25182 M 6:30-7:30 pm Jan 9-Mar 6 8 Feb 20

$85

MMA for Self-DefenseWith the guidance of an experienced mixed martial arts athlete and coach, gain confidence and develop skills to protect yourself in any situation.


25189 W 11-11:55 am Jan 18-Mar 15 8 Feb 22


RAD (Self Defense for Women)A self defense course for women who want to learn realistic tactics in a safe and supportive environment. Focus on risk awareness, recognition, reduction and avoidance while also learning hands on self-defense techniques that anyone can do. Registration deposit is refundable upon completion of the full course.


25224 Th 3- 3:55 pm Jan 19-Mar 23 9 Feb 23

25225 FSa

1-3:55 pm8:30 am-2:30 pm Mar 10-11 2 n/a

$25 (Fee refundable upon completion of the full course.)

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Bootcamp 101Challenge yourself to become a stronger, faster, and more fit version of yourself. This entry level will push you to work hard while spending time practicing proper technique in your movements!


25216 F 1-1:55 pm Jan 20-Mar 17 8 Feb 24

25217 Tu 11-11:55 am Jan 17-Mar 14 8 Feb 21


Bootcamp Level 2 - Extreme FitFeel the burn in this intermediate class introducing you to methods of bodyweight, TRX and plyometrics training. Adding a level of intensity to your circuit training,and shorter rest times means more results!


25214 M 11-11:55 am Jan 16-Mar 16 8 Feb 20


Bootcamp Level 3 - Insane FitTrain your body to perform using plyometrics, TRX suspension training, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level.


25213 M 7-7:55 pm Jan 16-Mar 13 8 Feb 20


Kickstart to Kickbox Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a recommended prerequisite for Fitness Kickboxing.


25192 W 1-1:55 pm Jan 18-Mar 15 8 Feb 22


Fitness KickboxingExperience high intensity training, while learning and improving your kickboxing skills. Certified Fitness Kickboxing Canada coaches will motivate you to be your best. Kickstart to Kickbox is recommended for beginners.


25193 Th 6 pm-6:55 pm Jan 19-Mar 16 8 Feb 23


Bootcamp, Kickbox, Personal Training

Personal Training at the Zone Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk.

Training Package Included in package Student/Member Non-member Group

Single Session • One training session $59 $65 $89

3-session package• Fitness test with consultation• Three training sessions• 6-week program design following consultation

$119 $129 $178.50

5-session package• Fitness test with consultation• Five training sessions• 6-week program design following consultation

$165 $179 $247

10-session package• Fitness test with consultation• 10 training sessions• 10-week program design following consultation

$283 $299 $425

16-session package

• Fitness test with consultation• 16 training sessions• 8-week program design following consultation• 8-week program upon completion of initial program

$435 $459 $609

Group training Share in the results and savings! Sign up for training in groups of two or three.

Each session is a maximum of one-hour.


First AidStandard First Aid CPR C-AEDTraining is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board.

Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject).

Code Days Times Dates Classes

24465 SaSu 8:30 am-5 pm Jan 14-15 2

24450 SaSu 8:30 am-5 pm Jan 21-22 2

24451 SaSu 8:30 am-5 pm Jan 28-29 2

24466 SaSu 8:30 am-5 pm Feb 4-5 2

24452 SaSu 8:30 am-5 pm Feb 11-12 2

24453 SaSu 8:30 am-5 pm Feb 18-19 2

24454 SaSu 8:30 am-5 pm Feb 25-26 2

24455 SaSu 8:30 am-5 pm Mar 4-5 2

24456 SaSu 8:30 am-5 pm Mar 11-12 2

24460 MTuWTh 5:30-9:30 pm Mar 13-16 4

24457 SaSu 8:30 am-5 pm Mar 18-19 2

24458 SaSu 8:30 am-5 pm Mar 25-26 2

$91 ($86 Brock student)

Canadian First Aid Manual: $15

Standard First Aid CPR C-AED RecertificationWorkplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every three years. Participants must bring proof of certification.


24470 Sa 8:30 am-5 pm Jan 28 1

24471 Sa 8:30 am-5 pm Feb 25 1

24472 Sa 8:30 am-5 pm Mar 25 1


Standard First Aid recertification procedureCurrent Standard First Aid (SFA) award holders may recertify once with a Lifesaving Society SFA recertification course not more than three years from the date of issue. Subsequently, award holders must repeat the full SFA course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify with a Lifesaving Society course. It must be with the original certifying agency.

Health Care ProviderDevelop skills and learn theory for adults, children and infants, including rescue breathing and the use of AEDs and bag valve masks. Recommended for Health Care Providers who respond to medical emergencies.

Code Day Time Date Classes

24491 Sa 8:30 am-5 pm Mar 4 1


Canadian CPR-HCP Manual: $15

Emergency First Aid CPR BLearn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board.


24477 Sa 8:30 am-5 pm Jan 28 1

24478 Sa 8:30 am-5 pm Feb 25 1

24479 W 8:30 am-5 pm Mar 15 1



First Aid InstructorLearn how to teach the first aid courses up to and including Standard First Aid and CPR A, B and C. Prerequisite: Lifesaving Society Standard First Aid, Lifesaving Instructor certification, and Advanced Instructor certification.


24499 Su 8 am-5 pm Feb 12 1


First Aid Award Guide (part of the LSS Instructor pack)Canadian First Aid Manual: $15First Aid Instructor Resource CD: $28Standard First Aid Instructor candidates should also use the First Aid Award Guide and Instructor Notes from the LSS Instructor pack.

905 688 5550 x 4060 13

Certification CoursesPractical Athletic Training WorkshopPractical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on-field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers and personal trainers.

Code Day Times Dates Classes

25228 Tu 6 pm-10 pm Jan 24-31 2


HIGH 5 Principles of Healthy Child DevelopmentIf you’re looking to work as a camp counsellor, or in any role where you’ll be leading children, this course is for you!Earn your certificate and find out what you need to do to ensure each child’s social, emotional and cognitive needs are met. Participate in activities and gain knowledge, tips and resources to enhance your program and relationships with children and co-workers.

Code Day Time Dates Classes

25292 Sa 9 am-5 pm Mar 4 1


Sports Injury Taping & WrappingLearn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers.

Code Day Time Dates Classes

25227 Tu 6 pm-10 pm Feb 7 1


CPTN Personal Trainer’s Certification PreparationPrepare for the Certified Professional Trainer’s Network (CPTN) theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked through CPTN.


25199 Sa 8:30 am-5 pm Jan 28-Mar 11 5 Feb 18 & 25


Safeguard/Camp CounselorDo you accompany groups of young people to pools or waterfronts as a day camp counselor or counselor-in-training? Learn how to safeguard young people in your care, even while under lifeguard supervision, by focusing on water safety awareness, accident prevention and the principles of aquatic safety supervision. Identify hazards and at-risk behaviours. Recognize potential victims, and how to respond safely in an aquatic emergency.


24496 Tu 5:30-9:30 pm Mar 14 1

24497 Sa 9 am-1 pm Mar 25 1


Join our dynamic team for the 2017-2018 school year!

Jobs available for 2017/2018:• Personal Trainers • Intramural staff • Equipment Room

• Fitness & Spin Instructors • Welcome Desk staff • PALS/Summer Camp staff

• Children’s Movement Program staff

Job descriptions and applications are available at brocku.ca/recreation-services/student-employment

starting December 5, 2016.

Deadline to apply is February 3, 2017 (In person at the Welcome Desk, Walker Sports Complex)


Aquatic Leadership

Great Lakes Swim ChallengeLog your workouts and, once you swim the distance of each great lake, you will receive an incentive prize. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the swim box and start recording.

Bronze MedallionLearn lifesaving principles embodied in four components of water rescue education - judgement, knowledge, skill and fitness. Training includes tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Develop stroke efficiency and endurance in a 500 m timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star certification.

Code Day Times Dates Classes No Class

24409 M 6-10 pm Jan 16-Mar 6 7 Feb 20

24410 Sa 9 am-12:30 pm Jan 21-Mar 11 8 n/a

24411 SaSu 9 am-4 pm Jan 21-22 & Jan 28-29 4 n/a

24412 SaSuMTu 9 am-4 pm Mar 11-14 4 n/a


Canadian Lifesaving Manual: $45

Bronze CrossDesigned for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification.


24416 M 6-10 pm Jan 16-Mar 6 7 Feb 20

24417 Sa 9 am-12:30 pm Jan 21-Mar 11 8 n/a

24418 TuWThF 9 am-4 pm Feb 14-17 4 n/a

24419 SaSu 9 am-4 pm Feb 25-26 & Mar 4-5 4 n/a

24420 ThFSaSu 9 am-4 pm Mar 16-19 4 n/a


Canadian Lifesaving Manual: $45

Bronze Cross RecertificationA current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify.


24422 M 6-9:30 pm Feb 13-Mar 6 4 Feb 20


National Lifeguard RecertificationOntario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.


24431 Su 8:30 am-12:30 pm Jan 22 1

24432 F 9 am-1 pm Feb 24 1

24433 F 9 am-1 pm Mar 17 1

24434 Su 8:30 am-12:30 pm Mar 26 1


National LifeguardValid in all provinces and recognized as legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. You will be trained in emergency care, how to prevent accidents, spot potential trouble and intervene. You will identify hazards, determine safe practices and educate the public about hazards and risks associated with aquatic activities and how to be Water Smart. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid/CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification.


24424 FSaSu 5-9 pm (F), 8:30 am-5 pm (Sa/Su) Dec 2-4, 9-11 6

24425 W 5-10 pm Jan 18-Mar 8 8

24426 SaSuMTuW 8:30 am-5 pm Mar 11-15 (March Break) 5


Alert Manual: $45

Brock Niagara Lifesaving ClubYou will be introduced to the sport of lifesaving while concentrating on developing your strength, power and endurance. Focus on teamwork, sportsmanship, achieving personal bests and most of all, having fun! You will improve your skills, whether you are participating for competition or preparing for the National Lifesaving Program. Prerequisite: 16-29 years of age.

Code Day Time Date Classes No Class

24520 M 7:30 pm-9:50 pm Jan 16-Mar 6 7 Feb 20


905 688 5550 x 4060 15

Aquatic Leadership

Aquatic Supervisor TrainingAs a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class.


24438 FSa 6-9:30 pm (F), 9 am-4:30 pm (Sa) Mar 10-11 2


Guide to Ontario Public Pool Regulations: $45

Advanced Instructor/Examiner Standards ClinicCertify to teach the advanced awards including National Lifeguard and Standard First Aid by focusing primarily on Bronze Medallion, Bronze Cross and Distinction. Advanced Instructor/ESC certification does not need to be recertified. Prerequisite: Lifesaving Instructor certification.


24483 Su 9 am-5 pm Jan 15 1

$15

Assistant InstructorLearn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 15 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification.


24436 Sa 9 am-5 pm Jan 21-Feb 18 5


Instructor Pac: $85

Swim for Life Instructor and Bronze Family InstructorLearn to teach and evaluate basic swim strokes and related skills by acquiring proven teaching methods, a variety of stroke development drills and correction techniques. Current Lifesaving Swim Instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness.

Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards.

Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

Code Days Times Date Classes

24440 FSaSu 5 pm-10 pm (F)8:30 am-5 pm (SaSu) Feb 3-5 & 10-12 6


Instructor Pac: $85

Airway ManagementGain knowledge on the use of oxygen, suction devices, oral airways and bag valve mask (BVM). Prerequisite: Standard First Aid/CPR-C.


24494 Su 11 am-4 pm Mar 5 1



Instructor TrainerYou will develop an understanding of the expectations and requirements needed to teach instructors of advanced Lifesaving Society courses. With apprenticeship experience and a positive recommendation of an experienced Instructor Trainer, the Society may appoint the individual as an Instructor Trainer. Prerequisite: Lifesaving Society Instructor and Examiner certification. Significant teaching and examining experience, in the award(s) the examiner wishes to be appointed a Trainer. Participants should have a strong understanding of the Society’s lifesaving programs, technical content, progressions, evaluation standards and procedures.


24498 SaSu 8:30 am-5 pm Jan 21-22 2



Lifesaving Sport Coach Level 1Coach at the community level by focusing on the fundamentals of coaching and Lifesaving Sport skills in the pool or in open water. You will be certified to teach the Society’s Lifesaving Sport Fundamentals program. Prerequisite: Lifesaving Instructor certification. Purchase or download the ILS Competition Manual at lifesavingsociety.com. In addition to the 2 required manuals listed on the payment page, you should also bring your Canadian Lifesaving Manual and Instructor notes for on-course reference.


24489 Su 8 am-6 pm Mar 19 1



Children’s Movement ProgramAges walking through 12 Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decision-making skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills. Brock student volunteer applications are available online at brocku.ca/recreation-services

Code Day Age Times Date Class No class

25165 Sa 1-2 9-9:45 am Jan 14-Mar 11 8 Feb 25

25166 Sa 3-4 9-9:45 am Jan 14-Mar 11 8 Feb 25

25167 Sa 5-7 9-9:45 am Jan 14-Mar 11 8 Feb 25

25168 Sa 1-2 10-10:45 am Jan 14-Mar 11 8 Feb 25

25169 Sa 3-4 10-10:45 am Jan 14-Mar 11 8 Feb 25

25170 Sa 5-7 10-10:45 am Jan 14-Mar 11 8 Feb 25

25171 Sa 1-2 11-11:45 am Jan 14-Mar 11 8 Feb 25

25172 Sa 3-4 11-11:45 am Jan 14-Mar 11 8 Feb 25

25173 Sa 8-12 11-11:45 am Jan 14-Mar 11 8 Feb 25

$62 Child $55 Additional child (same family)$35 Child of a current Brock student

Brock Niagara PenguinsA program for youth and young adults with a disabilityBrock Niagara Penguins offers a house league and travel wheelchair basketball team, paralympic boccia, and a local swim team for youth and young adults with physical disabilities. Programs run from September to March. Visit the website for program information, eligibility, registration forms, fees, dates and times. Brock volunteers are needed for all three programs. For more information, go to niagarapenguins.org or contact [email protected]

Child, Youth

Saturday SNAP (Special Needs Activity Program)Inclusive and adaptive physical activity program on Saturday afternoons for teens and transition age youth on the autism spectrum (other special needs or multiple diagnoses). The program includes gymnasium and swim activities. For more information, please email Elyse Lappano ([email protected]). Brock volunteers needed.

Code Day Time Date Classes No class

25174 Sa 2:45 pm-4:45 pm Jan 14-Mar 11 8 Feb 25

$160

Competitive teams for children/youthFor more information about Brock Niagara Diving, Brock Niagara Aquatics, or Brock Niagara Synchro,

visit brocku.ca/aquatics

Swimming lessons are offered for all agesSpring 2017 registration starts March 13, at 5 p.m.

Recreational swimming is scheduled daily.Visit our website for weekly schedules.

905 688 5550 x 4060 17

Helpful information for members

Check-in/replacement cardCheck in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted two free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15. If your Brock student I.D. card is lost, you will need to visit the Brock Card office to replace it.

EquipmentThe equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Sports Complex.

To purchaseSquash ball .............................................. $4Tennis ball/badminton birdie ..... $2.50Ping pong ball ........................................ $1Lock ............................................................ $7Swim diaper for babies ........................ $3

To rent (with proper ID)Towel or lock ........................................... $2Squash/tennis/badminton racquet $3Ping pong paddles (up to 4) .............. $3Snow shoes .............................................. $3

To borrow (with proper ID)Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel• Clean, non-marking indoor athletic

shoes must be worn in the gyms, courts, Zone and track.

• Baggy tank tops, bare torsos and street clothing/footwear are not permitted in activity areas.

• Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers).

• Shorts must have a minimum inseam of two inches.

• Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool).

• Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room.

• Bathing suits must be worn in the swimming pool and family shower.

• Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. Cloth or disposable diapers are not allowed. Swim diapers are available for purchase from the Central Equipment Room.

• Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts).

• It is strongly recommended that goggles be worn while playing squash.

Nightly closingPlease note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deckAnyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery.

Brock Student lockersLockers can be rented by current students. See membership upgrades on page 24 for more information.

LockersMembers are required to empty the contents of their locker or renew by the expiry date. Brock Sports is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of.

If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers; however, locks are available to purchase or you can use a coin locker.

NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your informationPersonal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock Sports at 905-688-5550 x3574.

If you choose to provide us with your email address, it will be used strictly for business purposes (issuing receipts, notification of facility closures, program registration dates and advertising upcoming programs).


AccessibilityBrock Sports strives to make our facility, programs and services accessible to everyone, including persons with disabilities.

Facility AccessibilityFor information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services

Program AccessibilityPersons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Security camerasThe Walker Sports Complex is monitored by surveillance cameras that record 24 hours per day. Recordings are reviewed when it is deemed necessary.

Photography/VideographyFor the protection of all guests at the Walker Sports Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Sports Complex requires departmental and participant permission.

Helpful information for members

Please report broken or unsafe equipment to a facility supervisor at the Central Equipment Room.

Online weekly pool schedule brocku.ca/aquatics

Fair play code• Demonstrate respect for all individuals.• Respect the facility you are

participating in.• Share equipment, space and

facilities willingly.• Maintain self-control at all times.• Condemn violence and

harrassment in all forms.• Always attempt to contribute to the

betterment of your experience at Brock’s Walker Sports Complex.

Behaviour/ConductAll patrons are required to treat each other and the staff of the Walker Sports Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary.

Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and foundItems of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock Card office. All other items will be held at the Central Equipment Room for two weeks (x3377).

Conducting personal businessConducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Risks involved in activityParticipating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. Brock Sports requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries Please report any injuries to the Central Equipment Room staff or ask for assistance.

DefibrillatorPublic access automated external defibrillators (AED) are located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Sports Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

905 688 5550 x 4060 19

Facility information/passesSwimming poolBe sure to take advantage of Brock’s 50 metre pool (no charge for Brock students)! Weekly schedules are available online at brocku.ca/aquatics.• A wristband will be issued for entry

to the pool.• Anyone using the swimming pool

or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool.

• Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted.

• A child admission procedure is in effect for children nine and under. Please visit brocku.ca/aquatics for details.

Annual pool and whirlpool maintenance shutdownDuring our annual maintenance shutdown, the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

StudiosThe fitness, dance and spin studios are multi-purpose rooms with hardwood floors, full length mirrors and spin bikes. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff membersAll staff members who work for Brock Sports at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling stationsThirsty? The Walker Sports Complex has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

Facility maintenance and special event bookingsOn occasion, certain facilities may not be available due to maintenance or special events. Brock Sports will provide notice whenever possible, but memberships will not be extended.

The Zone (Fitness Centre)The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

TrackThe 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennisTake advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room or by phone at x3377. Squash and tennis have priority over other activities on the respective courts.

Sauna and whirlpool Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

GymsBrock has three gymnasia located in the Walker Sports Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/recreation-services

Short term passesDay passesThese passes are valid for the date of purchase and expire at close each night.

Full access day pass (18+) ..............................................................$7Adult swim (15+) ........................................................................$4.75Child swim (3-14) ........................................................................$3.75Child swim (2/under) .................................................................. FreeFamily swim pass (2 adults, 3 children) ................................. $16

10-punch passes These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+) ............................................................................$40Child swim (3-14) ............................................................................$30Day pass for all facilities (18+) ....................................................$60

DOWNLOAD OUR NEW APP!For easy access to our programs, activities, schedules, specials, news...


Membership Category 1 month 4 months 8 months 12 months

RecreationIncludes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

Faculty/Staff/Alumni or spouse $23 $72 $122 $170

Community (18+) $33 $113 $211 $283

Zone Recreation membership privileges plus use of The Zone fitness centre, spin and Express Fit classes.


Community (18+) $54 $197 $369 $493

SwimRecreation membership privileges plus use of the pool, whirlpool (15+ years), towel service and aquatic fitness classes.


Community Adult (15+) $42 $150 $265 $374

Community Senior $31 $104 $189 $266

Zone & SwimRecreation membership privileges plus use of The Zone fitness centre, spin, Express Fit and aquatic fitness classes, pool, whirlpool and towel service.


Community (18+) $63 $234 $423 $584

Free beginner fitness orientationA free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Memberships

Membership UpgradesAdd one of the following items to your four, eight or twelve month membership. In the event that you add an upgrade after you purchase your membership, the expiry date will be adjusted to match your membership plan.

Upgrade Jan-Apr (Brock student)or 4 months (Member)

Jan-Aug (Brock student)8 months (Member) 12 months (Member)

*Locker (must use rental lock provided) $40 $62 $82*Half-locker (must use rental lock provided) $34 $54 $74Clothing roll (towel, t-shirt, socks) $42 $68 $94Towel $34 $54 $74Parking hang tag (Alumni and Community members only. Not available for Brock students.)

$55 $109 $164

Rowing Centre $75 N/A N/ARowing centre hours: Jan 3-Apr 14: Mon-Fri, 11:30 am-9 pm and Sat/Sun, 8 am-2 pmRowing Centre hours will be reduced at Christmas to correspond with facility hours.

All prices listed include HST.

Brock undergraduate/graduate student accessIf you are currently registered in courses, you have access to the Zone, fitness classes, 200 m track, squash courts, tennis courts, shower room and sauna. The Rowing Centre is not included. Present your student identification card at the Central Equipment Room to receive a wristband each time you use the facilities. Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

*While quantities last

Parking (brocku.ca/parking-services/)Community and alumni Walker Sports Complex members may purchase a special parking permit for Lot B through Brock Sports. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff. 10-punch pass (Lot D) – $22 • 8-punch pass (Lot D) - $18 Pay & Display (Lots D & P and individual spots on campus) - $3/hour

Payroll deduction payments are not available for 1 month options.

gobadgers.ca/sports/2013/8/9/athletictherapy.htm.aspx | 905 688 5550 x3791

Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!

Your personal/family insurance or BUSU insurancemay cover all or part of your cost for therapy or bracing.

Brock therapy treatments are on campus and can usually be scheduled around your classes.

• Custom knee bracing• Sports medicine physicians

• Post surgery rehab•Athletic Therapy• Physiotherapy

• Massage Therapy• Foot orthotics

The majority of the cost of orthotics is covered under the Brock insurance plan.

Brock students, have you been injured while exercising or playing sports?

LEARN MORE + APPLY TODAY brocksuites.ca

ALL-IN LIVING

APPLY NOW FOR FALL

2017FIRST-COME

FIRST SERVEDINTRODUCING

+ ALL-INCLUSIVE PRICING: Rent, electricity, water, cable, Wi-Fi with unlimited high-speed internet, and heating/AC temperature control in unit

+ FULLY FURNISHED, INCLUDING APPLIANCES

+ A SAFE ENVIRONMENT: 24/7 access to Campus Security Services and Residence Service Desks

+ PARKING INCLUDED

+ ON-CAMPUS LIVING WITH OFF-CAMPUS FREEDOM

EXCLUSIVE TO UPPER-YEAR AND GRADUATE BROCK STUDENTS

gobadgers.ca

Documents

Recreation Guide - Welcome to Brock · Intramurals – Megan Locker ... Peter Bradstreet ... membership card with photo I.D. to the official at each