Community Recreation Healthy Living GuideFall 2017 | districtofclearwater.com

CRHL program registration opens August 23, 2017

Photo credit: Krista Thomas

Weekend Special Event Schedule 2017/2018August 26–31 Hockey School

September 9 Clearwater Canoe Regatta

Sept. 29–Oct. 1 Adult Ice Breaker Tournament

October 16–20 Open House; Curling begins October 23

November 3 & 4 Love Where You Live Fun Bonspiel

November 24/25/26 Bantam (house) Tournament

December 1/2/3 Atom Hockey Tournament

December 8/9/10 Peewee House Hockey Tournament

December 15 Figure Skating Christmas GALA

December 22 Santa Claus Skate 5:00–6:30pm

December 24–26 Closed

December 31/January 1 Closed

January 12/13/14 Midget Rep Tournament

January 15–21 Clearwater Hockey Days

January 19 Minor Hockey Alumni Game

January 20–February 4 Clearwater Winter Fest–Disney on Ice

January 26 & 27 Mixed Skins Bonspiel

January 27 & 28 Novice Hockey Tournament

February 23/24/25 Blackhawk’s Hockey Tournament & Ladies Curling Bonspiel

March 2 Figure Skating Carnival

March 3 & 4 Atom House Tournament

March 9/10/11 Peewee House Tournament

March 16/17/18 Men’s Hockey Tournament

May TBA Bike to Work/School week

May 1–7 Youth Week

May 19 May Day Parade

July 1 Canada Day Celebration

August 8 7th Annual Clearwater Children’s Arts Festival

Come out and enjoy

FREE SKATING and a visit with

SANTA!DECEMBER 22

Free hot dogs and hot chocolate!

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i Sports ContactsClearwater Youth Soccer BARB COATES soccerclearwater@gmail.com 778.208.5430

Clearwater Minor Fastball TERA CARTER cartertera@yahoo.ca 250.674.7940

Adult Slo-Pitch LINDA BROWN lindabrown1@live.ca 250.674.8073

Clearwater and District Minor Hockey NISSA MCGILL nissa1537@gmail.com 250.674.2594

Old-Timer’s Hockey RANDY HEDLUND 250.3674.8288

Men’s Drop-in Hockey ROGER MAYER 250.674.2143

Ladies Hockey JODY PHILLIPS tbphillips@telus.net 250.674.7076

Raft Mountain Skating Club Registration information membership@raftmountain.com or www.raftmountain.com

Wells Gray Curling Club GWEN ANDERSON wgcurl@gmail.com 250.674.3768

The District of Clearwater offers a great variety of Recreation and Healthy Living ProgrammingThroughout the year the District of Clearwater offers a wide variety of recreation programming: sport and leisure activities for community members of all ages and stages of life. Several forms of media are utilized in promoting the community healthy living recreation programs throughout the year:• Community Recreation Healthy Living brochure• Check out the District’s “What’s Happening”

column in the Clearwater Times, as well as posters, flyers, news releases, bi-monthly newsletter and the District of Clearwater Facebook page: facebook.com/districtofclearwater

The District also has a variety of community parks ranging from Splash Park, tot parks, natural, social, cultural and recreation trails. Coming soon: The Wells Gray Community Forest trail connecting Dr. Helmcken Memorial Hospital and the roundabout.

209 Dutch Lake Road, Box 157, Clearwater, BC, V0E 1N0 Phone: 250.674.2257 | Fax: 250.674.2173 | admin@docbc.ca

districtofclearwater.comIndex

North Thompson Sportsplex ........................... 3

Minor Hockey ..................................................... 4

Men & Ladies Hockey ....................................... 6

Raft Mountain Skating Club ............................ 7

Curling ................................................................. 8

Wells Gray Outdoors Club .............................. 10

How to Register .........................................14

Recreation Programs............................15–20

Seniors ...................................................................21

Community Groups ....................................22–23

Thompson Rivers University Courses ...........24

Yellowhead Community Services ..................25

Cover Photo Credit: Chance Breckenridge

Registration opens

August 23

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…a great facility for hockey, figure skating, curling, family skating, various community events and private birthday parties. Event schedule will be announced via local newspaper, Community Newsletter, website and Facebook.

North Thompson Sportsplex

i Contact: Roger Mayer, Manager of Facilities, Parks & Safety 428 Murtle Crescent, Clearwater BC, V0E 1N1 • 250.674.2143 • E: rmayer@docbc.ca

districtofclearwater.com

The District of Clearwater has rental space for a variety of different activities. The Sportsplex rents space during the summer and winter for weddings, birthday parties and private or public events. The Sportsplex has an excellent sound system, tables and chairs for 300 people, handicap accessibility and experienced staff to assist with your event and make it a success. Hourly, daily and weekend rates.

Dry Floor Rentals

Arena ClosuresThe arena is closed on all statutory holidays and will be closing for the season in March 2018.

Need equipment?Minor Hockey and Figure Skating rental equipment. Please call for an appointment 250.674.2143

Birthday Parties at the SportsplexAre you tired of hosting parties at your house? Preparing food all morning and the clean up after?

How about taking the party to the rink? You can rent the party space (viewing lounge), ice time, add pizza, chicken nuggets with fries or hot dogs and drinks, rent skates and let those kids have a blast on the ice, skating to music, playing shinny or other games. You may also rent the viewing lounge during family skating (Friday and Sunday). Let us do the cleanup and go home with happy kids and great memories. Call us for our rates that start as low as $40 and for the first time look forward to your kids birthday party! For husbands, too!

Family Skating takes place most Fridays from 5–6.15PM and Sundays from 4–5.30PM.

A full list of skating dates and sponsors is available on our website: districtofclearwater.com

Family Skating is sponsored by local groups, business and individuals and are free to enjoy. Skates and helmets (mandatory) are available at no charge. Skate Patrollers create a safe atmosphere for all ages. The concession is usually open.

Public SkatingParents and PreschoolThis session is for parents to bring pre-school children out in a relaxed setting to try skating and visit with others parents. Held every Wednesday from 10:00–11:00am. Skates and helmets are available, helmets are mandatory. Strollers are welcome on the ice.

Santa Skate December 22 at 5:00pm.

Home School SkatingThis session is for Home School children to get some exercise. Sticks and pucks are allowed at one end of the ice, helmets are mandatory. Parents are allowed on the ice however this ice time is for children. Held every Wednesday from 1:00–2:15pm.

Disney on Ice February 3 at 4:45pm.

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Clearwater Minor Hockey – Beginners HockeyCOME AND PLAY HOCKEY!Hockey practice starts in late September and finishes mid-March with a break at Christmas. Pre-Can and CanSkate sessions are included in the fee. No skating skills or hockey knowledge required.

Equipment—Minor Hockey has full sets of equipment to rent for the season. Experienced adults will help you with fitting and answer all your questions about “how hockey works.”

Sign up at the Everyone Gets to Play Event (September 7) or contact Clearwater & District Minor Hockey Association.

MINOR HOCKEY SCHEDULE

Division

Birth Year

Early Registration Fee by June 20

Registration Fee After June 20

Rep Fee Must be Paid by Aug 1st

Beginner Pre–2012 No Discount $80 N/APre-Novice 2011–2012 No Discount $80 N/A

Novice 2009–2010 $200 $325 N/AAtom 2007–2008 $275 $400 Development $100

Pee Wee 2005–2006 $325 $450 $150Bantam 2003–2004 $375 $500 $150Midget 2000–2002 $375 $500 $150

MINOR HOCKEY

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Registration, medical and media forms are on the website: chmha.info

Make cheques payable to CDMHA

Mail to: # 2–428 Murtle Crescent Clearwater, BC V0E 1N1

Contact Nissa McGill for registrations, to drop off payments or if you have any questions. P: 250.674.2594 • C: 250.674.1537 E: nissa1537@gmail.com

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Attend the “Everyone Gets to Play Event” on September 7 3–6pm at NTSP for registrations.

REGISTER NOW!

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Be concussion smart.Don’t learn about concussions the hard way.Your brain is the most important organ in your body, and it is yours for life. Protect your most valuable asset and wear a helmet when you are participating in various sports.

How to fit your helmet:• Every helmet should be CSA approved and be easily

adjustable. It should rest half an inch above the eyebrow.• The chin strap should fit snugly under the chin;

if more than one finger fits between the strap and the chin, the helmet is too loose.

It is recommended, especially for younger children, to have a face mask on your helmet. This will help prevent damage to teeth, chin and mouth, common injuries in skating.

For a proper fitting of your hockey helmets

speak with Roger at the Sportsplex 250.674.2143

BIKE HELMETProvides protection, but not recommended for skating. GOOD >

MULTISPORT HELMETOffers better protection. BETTER >

HOCKEY HELMET Good protection. Add a face mask for best protection. BEST

Photo Credit: Indigo Thyme Imagery

REMEMBER:• These are kids.

• This is a game.

• The coaches are volunteers.

• The refs are human.

• This is not the Stanley Cup.

That ref is somebody’s kid, or somebody’s mom or dad —without refs, nobody plays.

Are you interested in becoming a ref? Please contact Clearwater Minor Hockey (page 4).

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Ladies’ HockeySeason: from September to mid MarchSession: Sunday at 5:45pmSkill level: from ex-pro to first time skaterFull equipment is recommended but certified helmets are mandatory.Cost is $10/ session

If you have any questions, please contact:

Jody Pelton-Phillips P: 250.674.0019 C: 250.674.7076 E: tbphillips@telus.net

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ADULT HOCKEY

Adult Drop In HockeyDrop In Hockey is a great form of exercise and as well as being part of a team. All levels of experience are welcome: No matter if you haven’t played hockey for years or have never played it before; if you are keen come out and try it out. The team will support you and lend a helping hand. These are your options for Adult Drop In Hockey.

Men’s HockeyOldtimers Hockey (35+ years)Season: from mid September to mid MarchSession: Sundays at 7:00pm and Wednesdays at 8:15pm Skill level: from ex-pro to first time skatersFull equipment is recommended but certified helmets are mandatory.Cost is $10/ session

Contact Randy Hedlund @ 250.674.8288

Men’s Drop In Hockey (17+ years)Season: from late August to mid MarchSession: Fridays at 8:00pmSkill level: from ex-pro to first time skaterFull equipment is recommended but certified helmets are mandatory.Cost is $10/ session

Contact Roger Mayer @ 250.674.2143

Men’s Hockey Tournament ScheduleBlack Hawks Oldtimers Tournament: February 23–25. Player must be 35 or older. Enter as a team or individual.

Year End Cabin Fever Tournament: March 16–18. No age limit. Enter as a team or individual.

Come on out and be part of the action.

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Ladies’ Hockey Tournament: November 17–19

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Raft Mountain Skating Club

For registration information please check our website at raftmountain.com, email our registrar at danicamarsel @hotmail.com or contact Danica Marsel at 250.674.8215. For all other skating inquiries please contact membership @raftmountain.com.

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O U R C O A C H E STeresa Heisterman and Chelsea Hindle

Teresa is a SkateCanada NCCP Level 2 certified coach and has 28 years of experience coaching figure skating. She is our STARSkate coach and has skated competitively herself.

Chelsea is our SkateCanada PreCanSkate and CanSkate coach and has 6 years of coaching experience. She brings her enthusiasm and energy to the ice as she implements the faster, more interactive New Skate Canada CanSkate program.

Learn to Skate —for boys and girls ages 5 and up.Equipment—Needed are Skates, a CSA approved hockey helmet (mandatory) as well as mitts. The skating club has good quality skates for rent.

Preschool CanSkateLearn to skate program designed for 3–6 year olds. The focus is on fun, participation and basic skill development.

CanSkateSkate Canada’s flagship learn-to-skate program, designed for beginners of all ages. The program focuses on fun, participation and basic skill development. The participants will earn badges and other incentives as they learn fundamental skating skills.

Raft Mountain Skating Club is a local non-profit club that was established in 1975, operated by volunteers. The club offers programs taught by NCPP certified coaches to all levels and ages of skaters.

Skating starts in September and runs until March. The club presents a year end Carnival to showcase the skills all the skaters have learned.

CanSkate Junior DevelopmentThis class is geared towards those CanSkate skaters that are almost ready for STARSkate, who want to skate twice a week and who are serious in learning more about “figure skating”.

STARSkateThis program offers opportunities for skaters of all ages to develop fundamental figure skating skills in the areas of ice dance, skating skills, free skate and interpretive skating. Unique in Canada, this program teaches figure skating skills in a group and/or private lesson format in a progressive and sequential manner and includes specifically designed awards and incentives. Skaters have the opportunity to take Skate Canada Tests through a nationally standardized testing system. Skaters who have mastered figure skating skills in STARSkate may also choose to pursue synchronized skating or pairs skating.

STARSKATE & CANSKATE

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Wells Gray Curling Club

If this is a sport you would like to try, contact us!

Contact Gwen • 250.674.3768 for pricing and more information

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Dates may change.

• Open house the week of October 16–20 • League curling starts October 23• Love Where You Live Fun Bonspiel: November 3 & 4• Mixed Skins Bonspiel: January 26 & 27, 2018• Ladies Bonspiel: February 23,24 & 25, 2018

Clearwater Ski HillAffordable skiing for the whole family!

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The Clearwater ski hill started as a tow rope operation in 1965. Over the years, it grew to a cozy family resort that includes a fast T-bar, runs for all abilities, and a spacious lodge. The operations of the hill are directed by a board of volunteers whose objectives are to make skiing in the North Thompson accessible and affordable.

LODGE RENTALThe perfect venue for weddings, family reunion, etc. Includes commercial kitchen and outdoor covered terrace.

MEMBERSHIPMemberships will be available for the winter season. Benefits of a membership include discounts on ski lifts, equipment rentals, lodge rentals and Club’s special events. You can sign up for membership online or at the lodge.

Photo Credit: Greenscapes Photography

Curling is a team sport, played by two teams of four players each on a rectangular sheet of ice. The teams take turns sliding polished stones down the ice toward a target called the ‘house’. The final positions of the stones or rocks determine the score for each end of play. Curling is a great way to get out of the house, meet old friends and make new ones.

Venue: North Thompson Sportsplex

Period: Two sessions run from October to December and January to March; or you can play both seasons.

League play: Tuesday, Wednesday and Thursday nights from 7–9pm. Drop In Wednesdays at 10am.

Equipment: Curling shoes and brooms, new curlers can borrow from the club.

Age: 13 years and over.

Join either as an individual or make a team with your friends. New players are always welcome.

CURLING

Photo credit: Sherri Madden

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Wells Gray Outdoors ClubSummerThe Outdoor Club is proud to offer 13km of completed, beautifully manicured mountain biking trails for mountain biking, hiking and trail running at Candle Creek.

i Contact information:

wellsgrayoutdoorsclub.cainfo@wellsgrayoutdoorsclub.ca facebook.com/pages/Wells-Gray-Outdoors-Club/

Wells Gray Outdoors Club 1197 Barber Road Clearwater, BC V0E 1N1

Photo Credit: www.wellsgrayoutdoorsclub.ca

WinterExplore the 28km of gorgeous groomed classic and skate ski trails once the snow flies!

Rabbit Program: Youth between the ages of 4–14 years may sign up for this program This is an 8-week program teaching cross country skiing at the Candle Creek cross country ski trails, commencing in January. It encourages confidence in skiing, camaraderie, a healthy lifestyle, and a positive attitude.

Birchleg 2018 will be hosted by the Wells Gray Outdoors Club in February. This is a traditional fun family event involving Viking costumes, your route of choice, a hot Norwegian style lunch, and many smiles. Keep an eye out on our website for updates on this event.

Other programs like “Broads on Boards” and Sno-Cial will be announced on our Facebook page.

Membership forms for the upcoming cross-country ski season are available on our website and can be dropped off at the Dutch Lake Community Centre Reception or mailed to our address. Ski trail booklets are available for purchase and make a great gift. Day users of the trails are asked to pay a fee of $10 at the honour boxes located at the parking lot or cabin.

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Clear Waters Counselling Help now. Help locally.

Counselling works.

Private counselling puts you in the driving seat with real confidentiality assured.

A properly trained, experienced, professionally registered counsellor is available to work with you or your family members here in Clearwater.

We live in Clearwater.

We work in Clearwater.

We bring 30+ years of clinical experience to our private counselling service for Clearwater.

To learn more about us please do visit our website.

hello@clearwaters.ca | 250 674 3635

Experienced BC Registered Clinical Counsellors Counselling for individuals, couples, and young people

Short and long-term therapy

www.clearwaters.ca

Photography by Theresa Braaten

indigothymeimagery.com facebook.com/IndigoThymeImagery indigothymephotoimagery@gmail.com

Ready to capture your athlete at his/her favourite sport

Maternity | Newborn | Children | Family | Boudoir | Weddings | Community Events

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DAIRY QUEEN in Clearwater250.674.0121

PROUD SPONSOR OF MINOR HOCKEY

G A T E W A Y G R I L L

Open

7 DAYS a week

• Located in the Clearwater Lodge• Dine in or take out• Fully licenced • We specialize in catering

small and large events

Red Collar Draft proudly served —brewed in Kamloops BC

250.674.8758 Fax 250.674.4006 email gatewaygrill@live.ca

Kathy Fournier • kathy@clearwateremployment.ca

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info@volkstrans-canada.com

250.674.8856

PUNCH CARDS!Due to growing popularity, our punch cards got a makeover and are ready for purchase!

Get yours today!5 punch for $45 including GST

1 punch for $9 including GSTDon’t miss this steal: Regular Drop Ins are $10 each!

Available at the District of Clearwater 209 Dutch Lake Road

Fine print: This card entitles you to any 5x or 1x CHRL programs of Fitness Drop Ins. Limited number of punch cards available. For program schedules go to www.districtofclearwater.com/community/recreation/. Spaces are limited. Call 250.674.1878 for class available. No refund on lost or expired cards.

HOW TO REGISTER

Register in person at the District of Clearwater Office located at Dutch Lake Community Centre, 209 Dutch Lake Road.

Monday–Friday 8:30am–4:30pm

GENERAL REGISTRATION POLICIES:1. All registrations are processed on

a first-come, first-serve basis.2. A registration is not complete until

payment is received in full.3. Pre-registration is required for all classes

except when specified as a drop in class.4. Call CRHL Coordinator to register

for all FREE programs: 250.674.2257.5. The District of Clearwater reserves

the right to cancel any programs.6. Prices are subject to change.7. An administration fee of $25 will

be charged on all non-sufficient funds (NSF) payments.

8. In person registrations—cash, cheque or debit only; online registration VISA or Mastercard.

GSTFees in this guide do not include taxes. GST will be applied where applicable; to all programs ages 14+.

iContact: Eleanor Collins 250.674.2257 healthyliving@docbc.ca

Register online!Register yourself or your kids for CRHL programs.

www.bookking.ca/ClearwaterPubFollow the steps 1–4 to create an account for yourself or your family and register for programs. You can pay online with Visa and MasterCard.

For questions feel free to phone the Community Recreation Healthy Living Coordinator at 250.674.1878 or the DOC Office at 250.674.2257.

REFUND POLICY:Refunds will be issued in the following circumstances:

1. We had to cancel: If a minimum number of registrants are not met, we may have to cancel or combine classes due to insufficient registration. These decisions are made prior to the program start date. Please register early to avoid disappointment. A 100% refund is granted when we cancel a program.

2. Extended Illness/Injury: In cases of extended illness or injury, a prorated refund or credit may be granted upon provision of a medical note.

3. Missed classes: Classes missed due to sickness, vacation or other reasons will not be refunded or credited.

REGISTRATION—opens August 23, 2017

FREE ChildmindingIn partnership, Yellowhead Community Services and the CRHL Program, are excited to offer FREE child minding during a selection of fitness programs. Please see fitness schedules for these times. Free childminding now requires pre-registration. Please call 250.674.3530.

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Children & Youth Programs…

GYMNASTICS SCHEDULEWINTER SESSION

3 Year Olds Co-Ed

Tues. 12:30–1:15PM Sept. 26–Dec 5 No class Oct. 31 $65/10 sessions

4 Year Olds Co-Ed

Tues. 1:30–2:30PM Sept. 26–Dec 5 No class Oct. 31 $75/10 sessions

5 & 6 Girls Tue. 2:45–3:45PM Sept. 26–Dec 5 No class Oct. 31 $75/ 10 sessions

7 to 9 Boys Tue. 4:00–5:00PM Sept. 26–Dec 5 No class Oct. 31 $80/ 10 sessions

5 & 6 Boys Wed. 2:45–3:45PM Sept. 27–Nov. 29 $75/10 sessions

7 to 9 Girls Wed. 4:00–5:00PM Sept. 27–Nov. 29 $80/10 sessions

10+ Co-Ed Tue. 6:00–7:30PM Sept. 27–Nov. 29 $125/10 sessions

Gymnastics Keiran Jones & Haliya Arduini

The CRHL recreational gymnastics programs promote strength, flexibility, endurance, confidence, fitness and fun!

In a fun and supportive atmosphere with our certified coaches, participants will learn proper form and techniques progressing safely through skills in each class. This program will serve as a foundation sport for any other activity your child participates in.

* Gymnasts should wear clothes they can move freely in such as a body suit, yoga or sweat pants, shorts, and a tank top or t-shirt. No loose pant legs please. Gymnastic slippers or bare feet only. Long hair must be tied up.

Aikido—Ages 8+ Myrna Harrod-Taniguti

Aikido is a non-competitive Japanese martial art that is practiced by people of all ages and athletic abilities. Its goal is to neutralize attacks using movement, timing, and energy to overcome aggression, without relying on physical size or strength. The class will provide an overview of the most common Aikido attacks and techniques with an emphasis on ukemi: the art of falling (and getting back up again!).

Myrna Harrod-Taniguti is a second- degree black belt with over 15 years of experience practicing Aikido, including more than a decade of training at an international level at the World Aikido Headquarters in Tokyo, Japan.

Date: Wednesdays, Sept. 27–Nov. 15 Time: 3:15–4:15PM Cost: $65/ 8 sessions Location: Clearwater Secondary School

Wade Borneman, 4th Degree Blackbelt in Tae Kwon Do (ITF) 4th Degree Blackbelt in Hapkido and 4th Degree Blackbelt in Haidong Gumdo (Swordsmanship).

As owner and master instructor of Warrior Spirit Martial Arts in Maple Ridge for the last 28 years, I have dedicated my life to helping children and adults of all ages become the best they can be.

Tae Kwon Do—Ages 8 to Adult Wade Borneman

Tae Kwon Do is a Korean martial art characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. Master Borneman will incorporate a comprehensive character development program focused on respect, discipline and confidence, with a goal of building leaders in our community. As a martial arts professional, he prides himself on a high level of instruction, understanding the needs of students and allowing every student to progress at their pace.

Date: Saturdays, Sept. 23–Dec. 9 (no classes Oct. 7 & Nov. 11) Time: 9:00–10:00AM Cost: $75/ 10 sessions Location: Dutch Lake Community Centre

REC PROGRAMS

Register in person at the DLCC 209 Dutch Lake Road, by phone 250.674.2257 or online www.bookking.ca/ClearwaterPub

Registration opens

August 23

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Emily Anne Pugsley AKA Em

Students describe her as: fun, adorable, energetic, sweet, passionate. Emily loves dancing and has 18 years of dance training in ballet, jazz and contemporary. She loves working with kids and adults alike and is thrilled to offer any opportunity for children and adults of all ages to share in her passion of dance and fitness. More recently Emily has also been trained as a Barre and Pound fitness instructor and she is working towards putting together a fiery Zumba set to give adults the opportunity to enjoy exercise through music. She is very excited to bring fun, creative, yet structured classes to all of her eager participants. Students are invited to bring a lot of energy, fun loving attitude and a “willingness to try” mind set to class!

Dance: Rhythm & Movement—Ages 3-5 Emily Pugsley

Your littles are invited to come to class prepared to laugh, breathe, stretch, dance, chill, cooperate, play, communicate and connect with others through our collaborative approach to movement! These classes follow a creative, non-traditional format that incorporates aspects of rhythm, dance, creative play and expressive arts. Classes will include things like individual, partner and group work, activities playing with props and other toys, dance, creativity, games and art. This is fun stuff, come play!

Date: Thursdays, Sept. 14–Nov. 30 Time: 2:30–3:00PM Cost: $45/ 12 sessions Location: Dutch Lake Community Centre

Dance: Hip Hop—Ages 6-13 Emily Pugsley

Hip Hop is an energetic form of dance that is unique because it allows its dancers to perform with freedom of movement, adding in their own personalities. This class has roots in hip hop culture with added fun and feel good flare. Hip hop was originally inspired and influenced by DJ’s, graffiti, rappers and B-boys and B-girls. This inspiration transcends into this upbeat high energy dance where your kids will learn basic jazzy street dance movement. The class will feel relaxed, fun-filled, and the kids will have a chance to learn some funky fresh steps as they get down and boogie to the beat. Learn to bounce, slide, shake, step and groove!

Date: Thursdays, Sept. 14–Nov. 30 Time: 3:10–4:10PM Cost: $90/ 12 sessions Location: Dutch Lake Community Centre

Dance: Acro—Ages 6-13 Emily Pugsley

Acro combines dance moves with gymnastics like acrobatic elements. This class will use a variety of movement based dynamics that encourage teamwork, leadership, health and well being. It will feature fun filled activities inspired by gymnastics, agility drills, social activities and games. Kids will learn endurance, strength, flexibility, agility, balance, coordination, spacial orientation, social activities, leadership qualities, teamwork and friendship. The goal is to bring awareness back into everyday living and experience an enriched life filled with joy, kindness, love and caring. This dynamic will encourage creative flow through disciplined activities in a fun, safe, energetic, enthusiastic learning environment.

Date: Thursdays, Sept. 14–Nov. 30 Time: 4:15–5:15PM Cost: $90/ 12 sessions Location: Dutch Lake Community Centre

Dance: Ballet—Ages 6-13 Emily Pugsley

Modern Ballet will explore the fundamental movements of Ballet and learn basic terminology while incorporating modern music, choreography and free dance.

Date: Thursdays, Sept. 14–Nov. 30 Time: 5:15–6:15PM Cost: $90/ 12 sessions Location: Dutch Lake Community Centre

Teens Dryland Training—Grades 8-12 Lu Benton

Are you playing sports or just want to enhance your athletic ability? Register for Teens Dryland Training and benefit from the expertise of Personal Trainer and Advanced Strength Coach, Lu Benton. Lu will challenge you both physically and mentally, while building your speed, agility, strength and increasing flexibility!

Date: Wednesdays. Sept. 27–Dec. 13 Time: 4:00–5:00PM Cost: $65/ 12 sessions Location: DLCC Gym

Children & Youth Programs, continued… Registration opens

August 23

Register in person at the DLCC 209 Dutch Lake Road, by phone 250.674.2257 or online www.bookking.ca/ClearwaterPub

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REC PROGRAMSFitness & Health…

FITNESS CLASS SCHEDULESESSION 1 InstructorMon. 12:05–12:45PM Tabata Sept. 11–Oct. 23 (no class Oct. 9)

FREE childminding: MUST pre-register 250.674.3530$45 DLCC Gym Eleanor Collins

Mon. 5:15–6:15PM Advanced Tabata Sept. 11–Oct. 23 (no class Oct. 9) $45 DLCC Gym Lu BentonMon. 6:30–7:15PM Tabata Sept. 11–Oct. 23 (no class Oct. 9) $43 DLCC Gym Lu BentonTues. 5:30–6:30PM TBK Sept. 12–Oct. 17 $45 DLCC Gym Lu BentonWed. 9:00–9:45AM Basic Tabata Sept. 20–Oct. 25 $40 DLCC Gym Eleanor CollinsWed. 12:15–12:45PM 30min. Bootcamp Sept. 20–Oct. 25 FREE childminding: MUST pre-register 250.674.3530 $30 DLCC Gym Sonya DowkerWed. 5:15–6:15PM Advanced Tabata Sept. 13–Oct. 18 $45 DLCC Gym Lu BentonWed. 6:30–7:15PM Tabata Sept. 13–Oct. 18 $43 DLCC Gym Lu BentonThur. 5:00–6:00PM Advanced TBK Sept. 14–Oct. 19 $45 CSS Upper Gym Lu BentonThur. 6:30–7:15PM POUND! Sept. 14–Oct. 19 $45 DLCC Emily PugsleyThur. 6:15–7:15PM Kickboxing Sept. 14–Oct. 25 $43 DLCC Gym Sonya DowkerSESSION 2 InstructorMon. 12:05–12:45PM Tabata Oct. 30–Dec. 11 (no class Nov 13)

FREE childminding: MUST pre-register 250.674.3530$45 DLCC Gym Eleanor Collins

Mon. 5:15–6:15PM Advanced Tabata Oct. 30–Dec. 11 (no class Nov 13) $45 DLCC Gym Lu BentonMon. 6:30–7:15PM Tabata Oct. 30–Dec. 11 (no class Nov 13) $43 DLCC Gym Lu BentonTues. 5:30–6:30PM TBK Oct. 24–Dec. 5 (no class Oct. 31) $45 DLCC Gym Lu BentonWed. 9:00–9:45AM Basic Tabata Nov. 1–Dec. 6 $40 DLCC Gym Eleanor CollinsWed. 12:15–12:45PM 30min. Bootcamp Nov. 1–Dec. 6 FREE childminding: MUST pre-register 250.674.3530 $30 DLCC Gym Sonya DowkerWed. 5:15–6:15PM Advanced Tabata Nov. 1–Dec. 6 $45 DLCC Gym Lu BentonWed. 6:30–7:15PM Tabata Nov. 1–Dec. 6 $43 DLCC Gym Lu BentonThur. 5:00–6:00PM Advanced TBK Nov. 2–Dec. 7 $45 CSS Upper Gym Lu BentonThur. 6:30–7:15PM POUND! Oct. 26–Nov. 30 $45 DLCC Emily PugsleyThur. 6:15–7:15PM Kickboxing Nov. 2–Dec. 7 $43 DLCC Gym Sonya Dowker

Basic Tabata Eleanor CollinsTabata workouts are a great way to burn calories by doing intervals that will challenge your entire body. This intro level class includes 8 Tabata sets. You’ll perform the exercises in 20 second sets, resting for 15 seconds, repeating 6 times, for a total of a 45-minute class, including warm-up and cool down.

Tabata Lu Benton/Eleanor CollinsTabata is an extremely effective High Intensity Interval Training (HIIT) program. Join Lu as she challenges you through resistance and cardio intervals in this 45 minute intermediate group fitness program.

Advanced Tabata Lu BentonTake your HIIT workout to the next level! 8 tabatas x 10 rounds = an intense full hour burn!

TBK Lu Benton This Total Body Konditioning class incorporates strength and cardio segments using equipment

such as dumbbells, Olympic bars, Plyo boxes, and your own body weight for a challenging total body workout. Recommended for intermediate to advanced fitness enthusiasts.

Advanced TBK Lu BentonAdvanced level TBK is designed for individuals who would seriously like to increase strength and build muscle mass. Focus will be on proper form and technique around advanced moves such as handstand push-ups, cleans, box jumps and more. Recommended for athletes and intermediate to advanced fitness enthusiasts.

Kickboxing Sonya DowkerIn this fun fast paced class, Kickboxing will introduce you to proper punching, kicking and blocking techniques while also leading you through various partner drills, cardio circuits and strength training that will tone and condition your whole body. You will improve your speed, strength, endurance and flexibility!

30 Minute Bootcamp Sonya DowkerBurn fat and build muscle with this cardio-and-strength lunch time circuit. With short-but-intense cardio intervals, full-body strength moves, and an extra dose of ab work, you’ll slim down your entire body and tighten your tummy.

POUND! Emily Pugsley

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all fitness abilities. Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique —all while rocking out to your favorite music! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Registration opens

August 23

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Flow Yoga Sabine Cooperman

Flow yoga is full of movement and motion. The focus being on alignments and technique. It also helps you with your breathing and relaxation, while strengthening and stretching. Postures can be modified to suit most fitness levels. Beginners welcome.

FREE childminding available: MUST pre-register by calling 250.674.3530 (Wed. 12:00–1:00PM class only).

Mindful Yoga Sylvia Arduini

Join Sylvia for an early morning Yoga class. The focus will be on a balance combination of sustained poses with attention to proper alignment. The connection to breath will be the emphasis here in movement or stillness.

Pilates Stacey Katzuk

Pilates is a full body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance with a focus on core. All levels welcome!

Yogalates Stacey Katzuk

Yogalates is a combination of Yoga and Pilates, which share many of the same principles and techniques. This class combines the best of both practices, strengthening core muscles and overall toning while increasing flexibility. This class is a wonderful and powerful way to improve core strength, posture, and body awareness.

FREE childminding: MUST pre-register 250.674.3530.

YOGA, PILATES & YOGALATES CLASS SCHEDULESESSION 1 InstructorMon. 12:00–1:00PM Yogalates Sept. 25–Nov. 6 (no class Oct. 9)

FREE childminding: MUST pre-register 250.674.3530

$50/6 sessions DLCC Stacey Katzuk

Mon. 5:15–6:15PM Flow Yoga Sept. 25–Nov. 6 (no class Oct. 9) $50/6 sessions DLCC Sabine CoopermanTues. 6:45–7: 45PM Pilates Sept. 26–Nov. 7 (no class Oct. 31) Stacey KatzukWed. 10:45–11:30AM Sit & Be Fit—

Seniors Chair YogaSept. 6–Dec. 20 Call 250.674.2257

to RegisterFREE Evergreen

Acres HallSabine/Sylvia

Wed. 12:00–1:00PM Flow Yoga Sept. 27–Nov. 1 FREE childminding: MUST pre-register 250.674.3530

$50/6 sessions DLCC Sabine Cooperman

Wed. 5:15– 6:15PM Flow Yoga Sept. 27–Nov. 1 $50/6 sessions DLCC Sabine CoopermanThur. 9:00–10:00AM Mindful Yoga Sept 28–Nov. 2 $50/6 sessions DLCC Sylvia ArduiniSESSION 2 InstructorMon. 12:00–1:00PM Yogalates Nov. 20–Dec. 18 FREE childminding:

MUST pre-register 250.674.3530$42/5 sessions DLCC Stacey Katzuk

Mon. 5:15–6:15PM Flow Yoga Nov. 20–Dec. 18 $42/5 sessions DLCC Sabine CoopermanWed. 12:00–1:00PM Flow Yoga Nov. 8–Dec. 13 FREE childminding:

MUST pre-register 250.674.3530$50/6 sessions DLCC Sabine Cooperman

Wed. 5:15–6:15PM Flow Yoga Nov. 8–Dec. 13 $50/6 sessions DLCC Sabine CoopermanThur. 9:00–10:00AM Mindful Yoga Nov. 9–Dec. 14 $50/6 sessions DLCC Sylvia Arduini

Tai Chi Jim Cryderman RMT

Tai Chi Basics Inner Alchemy program is for anyone seeking to deepen their understanding with their mind/body connection on a multitude of levels. It is appropriate for all ages and all walks of life. All that is required is the desire, courage and openness needed to pursue that journey inward. Participants will learn how to find balance from within and release tension/stress which creates energetic blockages (Chi) and often leads to physical/emotional chronic pain cycles and ill health. Please call 250.674.2257 if you are interested.

Date: Schedule TBD Time: 9:00–11:00AM Cost: $65/ 8 weeks Location: DLCC

Fitness & Health, continued…

Register in person at the DLCC 209 Dutch Lake Road, by phone 250.674.2257 or online www.bookking.ca/ClearwaterPub

Aikido Myrna Harrod-Taniguti

Aikido is a non-competitive Japanese martial art that is practiced by people of all ages and athletic abilities. Its goal is to neutralize attacks using movement, timing, and energy to overcome aggression, without relying on physical size or strength. The class will provide an overview of the most common Aikido attacks and techniques with an emphasis on ukemi: the art of falling (and getting back up again!).

Myrna Harrod-Taniguti is a second-degree black belt with over 15 years of experience practicing Aikido, including more than a decade of training at an international level at the World Aikido Headquarters in Tokyo, Japan.

Date: Wednesdays, Sept. 27–Nov. 15 Time: 6:30–7:30PM Cost: $65/ 8 sessions Location: Clearwater Secondary School

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Mountain Bike Social Ride Lori Redman

Novice to intermediate skill level mountain bikers wanted! Local mountain bike enthusiast Lori Redman, will lead the group on a variety of trails, including the expanding Candle Creek Trails system! All participants are required to wear a certified bike helmet, have a mountain bike in good condition, and must sign a waiver form prior to riding.

Date: Wednesdays, Sept. 6–27 Time: 7:00–8:30PM Cost: FREE—To Register Call 250.674.2257 Location: Meet at Rotary Skateboard Park

Go Outdoors…

Active Aging…

Pay & Play Sports…For Grades 8 to Adults: Under 18 years require a waiver signed by a parent or guardian

Community Volleyball Bump, set, spike! Bring some friends or make some new ones while having a great time and getting in some exercise. This popular activity draws all levels of players.

Date: Tuesdays, Oct. 17–Dec. 12 Time: 7:30–9:00PM Cost: $2 Drop In Location: CSS Gym

Community Indoor Soccer This fun program is offered to all levels of soccer skills for ages 13+ to adult.

Date: Thursdays, Oct. 19–Dec. 14 Time: 6:30–8:00PM Cost: $2 Drop In Location: CSS Gym

Run ClubThis program is for all levels with a focus on the social aspect of running. Together the group will explore local trails and pound a bit of pavement too!

Date: Saturdays, starting September 9 Time: 9:00AM Cost: FREE Location: TBD Please call if you are interested: 250.674.2257

Senior’s Sit & Be Fit Sabine Cooperman & Sylvia Arduini

The Sit and Be Fit Program is an innovative health and exercise program that helps older adults live healthy, active lifestyles. Follow the instructor as she leads you through a series of resistance exercises, with or without weight (water bottles or light dumbbells) and stretches to help you build muscle and keep fit. Equipment provided. This program is being offered in partnership with Wells Gray Country Senior’s Society.

Date: Wed. Sept. 6–Dec. 20 Time: 10:45–11:30AM Cost: FREE— To register call 250.674.2257 Location: Evergreen Acres Hall

Learn to Play Pickleball! Brian Burgess

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis. Two, three, or four players use solid paddles to hit a perforated ball (similar to a wiffle ball) over a low net. Pickleball was invented in the mid-1960s as a children’s backyard pastime but has become increasingly popular among adults, especially seniors, in recent years. The instructor will provide all equipment for this “try it” workshop. After this workshop, we will determine if there is enough interest to purchase equipment and offer a regular drop in program. To register please call 250.674.2257.

Date: Thur. Oct. 12 Time: 7:30–9:00PM Cost: FREE Location: DLCC

Indoor Walking ClubThe Indoor Walking Club is a community program suitable for individuals who would benefit from the positive effects of low impact exercise. This program is free and offers a safe, climate controlled environment with level ground to facilitate easy walking. Increase intensity by walking the stairs in the extended loop.

Please wear indoor shoes.

Date: Mondays, Nov. 6, 20, 27, 11 & 18 Time: 6:45-7:45AM Cost: FREE— To register call 250.674.2257 Location: Clearwater Secondary School

Registration opens

August 23

Registration opens

August 23

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Serving Little Fort to Blue River 24/7

Clearwater Towing Ltd.

Tel: 250.674.3123 • Cell: 250.674.1427 Fax: 250.674.3091

516 Swanson Road, Clearwater BC

• Fuel Delivery• Recoveries• Lockouts

• Licensed Mechanic Available• Deck Truck Services• Used Auto Parts

Estrogen Dominance: The Hidden Cause of Weight Gain, Painful Periods, & Mood Swings Ali MacBoudreau

Do you feel like it’s impossible to keep your weight where you want it? Do your periods stop you from living a normal life once a month? Are your moods unpredictable? Join Ali MacBoudreau, R.H.N. for this informative FREE Nutrition Workshop. You’ll learn about the symptoms of the extremely common condition of Estrogen Dominance and how it could be affecting your life. You’ll leave knowing the steps that you can take to reduce high levels of estrogen in the body and maintain hormonal balance—so that you can lose weight and feel vibrant and well all month long.

Date: Wednesday, Oct. 18 Time: 7:00–8:00PM Cost: FREE—To register call 250.674.2257 Location: Dutch Lake Community Centre

Mother/Daughter Communication SessionVix Meyer

In this session you will be given the opportunity to gain fresh perspectives and clarity in what you are hearing and speaking. This will enhance your communication when in challenging circumstances, and help strengthen your relationship.

Date: Tuesday, Oct. 3 Time: 5:30–9:30PM Cost: $25/ 1 session Location: Dutch Lake Community Centre

Wellness…

Ali MacBoudreau is a Registered Holistic Nutritionist who specializes in women’s hormonal and reproductive health. She is passionate about guiding women, step-by-step, to learn how to support their health through real food, lifestyle changes, and mindset. You can learn more about Ali and her work at www.holisticali.com.

Transforming Stress & AnxietyVix Meyer

This workshop is designed to help you make changes in your life that are important to you and that will help you feel calmer, more optimistic, and happier overall. Personal Development Coach, Vix Meyer, will teach you ways to build your stress resiliency, to recognize and disengage from the negative impact stress has on you—feelings of discouragement, anxiety, anger and guilt.

Date: Tuesday, Nov. 14 Time: 5:30–9:30PM Cost: $25/ 1 session Location: Dutch Lake Community Centre

SomatiKa Sharon Neufeld RMT

Sharon Neufeld brings her knowledge of the body from her practice as a Registered Massage Therapist of 27 years, a Yoga and Meditation practitioner and teacher for over 40 years. SomatiKa classes will:• Teach embodied awareness through slow,

mindful movements• Help repair physical dysfunction and reduce chronic pain• Reawaken primary neural pathways and reprogram

dysfunctional movement patternsBased on studies of SOMA or “the body as perceived within,” these gentle movement patterns aid recovery from and prevent injury, even chronic conditions improve as one enhances physical awareness and function.

Date: Wednesday, Oct. 4–Nov. 22 Time: 6:30–7:30PM Cost: $65/ 8 weeks Location: DLCC

Registration opens

August 23

Register in person at the DLCC 209 Dutch Lake Road, by phone 250.674.2257 or online www.bookking.ca/ClearwaterPub

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Wells Gray Country Seniors Society meeting: First Wednesday of the month in the Seniors Drop In Centre at 10:00am. Everyone welcome!

Wells Gray Writers Circle meet 1st and 3rd Thursday of the month at the Library.

Seniors Book Club meets the last Thursday of the month at the Library.

Cyber Seniors—Wednesday, 3:00pm in the Seniors Drop In Centre. Youth helping seniors with their technology issues; September–May.

Bunco (dice game)—3rd Tuesday of the month in the Seniors Drop In Centre at 1:30–3:00pm.

Seniors Luncheon are held every 2nd Tuesday of the month at the Elks Hall. The lunch is free of charge and a variety of guest speakers attend, talking about issues concerning seniors. Luncheons are advertised in the local newspaper and Facebook. All are welcome to attend.

Bus trips are organized throughout the year to attend a variety of events from Blue River to Kamloops.

SENIORS

Wells Gray Country Seniors SocietySeniors Scheduled Events

The Senior Drop In Centre is located at 209 Dutch Lake Road. For information on bus trips or any other senior events and activities call Lynne at 250.674.8185

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Seniors travel to Avola for a geo caching expedition

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Community GroupsC O M M U N I T Y C L U B S & O R G A N I Z A T I O N S

Badminton Mondays & Wednesday 7:30–9:30pm at CSS Gym, $3 Drop-in. Contact Dennis 250.674.2518

Beta Sigma Phi Women’s group that meet in members’ homes once or twice a month. Cultural programs are held to encourage personal growth. Contact: Wendy Pollard 250.676.9565 or Lynda Dunkley 250.674.3437

Central North Thompson Rod & Gun Club Ron & Gwen Anderson 250.674.3768 cntrodandgunclub.weebly.com

Changes That Heal A volunteer group that is taking action against violence and abuse. Phone: 250.674.0148

Clearwater Carpet Bowlers 250.674.3675

Clearwater & District Food Bank 742 Clearwater Village Road. Contact Harry James at 250.674.7196 or Sherry Joubert at 250.587.6269

Clearwater & District Highway and Rescue Society250.674.8418

Clearwater & District Historical Book Committee Publisher of “North Thompson Reflections”. Historical and cookbooks available for purchase as well Contact: Goldie Krawec 250.674.3292 or Solveig Graffunder 250.674.2660

Clearwater & District Hospice Society Contact Eileen Sedgewick 250.674.2400

Clearwater Curiosity Shoppe Society is running the Curiosity Shoppe Thrift Store located at 742 Clearwater Village Road open Friday and Saturday 10am to 4pm. Contact: Heidi Funk at 250.674.3133

Clearwater Secondary Parents Advisory Council Contact: Sabine Cooperman 250.674.1765 • Email: sabines_greens@hotmail.com

Clearwater Red Cross Located at 132 Clearwater Station Road and open every Tuesday 10am–1pm except holidays. Contact Barb Hall (volunteer) at 250.674.7097 (call anytime for emergencies).

Clearwater Rotary Club Margo Venema or Abbey Bates 250.674.2127. Wednesday at Wells Gray Inn 7:00pm.

Clearwater Sno-Drifters Contact Tom Meland at 250.674.3228. The club meets the 1st Thursday of the month between October and April.

Clearwater Volunteer Fire Department New members welcome. For more info contact Mike Smith, Fire Chief at 250.674.3733 or msmith@docbc.ca

Disc Golf Casual play night at the Ski Hill Thursday nights, starting at 6:30pm, FREE. For more info contact Dennis or Christine 250.674.3562

Dr. Helmcken Hospital Auxiliary, Thrift Store/Gift Corner 250.674.9433

Evergreen Acres Senior Citizen Society 250.674.0099

Evergeen Coffee & Crafts 250.674.0099

Friendly Club Howard Nielson 250.587.6241

Girl Guides runs from September till May/June. We always welcome girls and women.(We have members aged 5–80+ in Clearwater). We offer opportunities for girls to camp and experience the outdoors, do crafts and have girls involved in community events. Levels we offer in Clearwater are: Sparks (for

girls in Kindergarten to grade 1), Brownies (for girls in grades 2–3), Guides (for girls in grades 4–6) and Pathfinders (for girls in grades 7–9). Local girls can contact Katrina Link at 250.674.3977

Mens Support Group Tuesdays, 7–9 pm, by donation 250.674.3338

Murtle River Nordics 250.674.3627

North Thompson Aboriginal Cultural Centre Society — Cultural Workshop — Gift Shop and Museum— Cultural Events — Early Childhood Programs — Drop-in Centre and

Gathering PlaceContact: 250.674.3703 #211–117 Clearwater Station Road, PO Box 233, Clearwater BC, V0E 1N0 ntaboriginal.ccs@gmail.com aboriginalculture.ca

North Thompson Arts Council Find us on Facebook.

North Thompson Communities Foundation Each year through donations and legacies from individuals and organizations throughout the North Thompson Valley, the North Thompson Communities Foundation is able to sponsor up to $5000 worth of grants to organizations throughout the valley. Contact: Cheryl Thomas 250.674.3260 • Email: ntcommunitiesfoundation @gmail.com • Website: ntcommunitiesfoundation.com

North Thompson Music Guild Sam Willan samwillan57@gmail.com

North Thompson Women In Business Contact: Fay McCracken thingstodoclearwaterbc.com

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COMMUNITY GROUPS

Contact us if you would like to list your community group / organization or edit the listed information.

Raccoon Strong StartAt Raft River Elementary. Monday, Tuesday, Thursday and Friday from 8:45–11:45am. At Vavenby Elementary Wednesdays from 8:50–11:50am. For more info, email Jody at jphillips@sd73.bc.ca

Raft River Elementary School Parents Advisory Council Check http://raft-river.sd73.bc.ca/ for meeting dates. All parents of Raft River Students welcome. Email: raftriverpac@gmail.com Website: www.facebook.com/raftriver.pac

Raft River Rock Hound David Cooper 250.587.6213

Riverside Fitness Centre 5:00am–11:00pm, 7 days/week. Electronic FOB key entry. 250.674.0001 info@riveradventures.ca

Royal Canadian Legion Contact Calvin Lutz at 250.674.4008 or Charlotte Cederholm at 250.676.9251EVENTS Cribbage Wednesdays at 1pm. Contact Sherry Joubert 250.587.6269 Fun Darts Fridays at 7pm. Contact Joe Short 250.676.9409 Meat Draw 3:00pm/ Legion Dinners 6:00pm: Alternating Saturdays, Contact Lynda Jacobsen 250.674.3476 or Charlotte Cederholm 250.676.9251

Royal Order Clearwater Elks #499 Contact Phyllis Bucknell 250.674.3535EVENTS: Pancake Breakfast May–October Senior’s Workshop 2nd Tuesday of the month Bingo 2nd Sunday of the month

Royal Purple #302 250.674.3260

Rodeo Redneck 4H Club rodeoredneck@hotmail.ca

Star Lake Women’s Institute 250.587.6323

Thompson Nicola Regional District —Area “A” (Wells Gray Country) 209 Dutch Lake Road Mission Statement: Wells Gray Country Services Committee will assist the Thompson-Nicola Regional District (TNRD) to administer local services through advice on: North Thompson Sportsplex, Community Parks, Television Rebroadcasting, Cemeteries, Recreation, Blackpool Street Lighting, Clearwater Transit, Grants-in-Aid allocations, Economic Promotion and Development Initiatives. Contact: Director— Carol Schaffer • director.cschaffer @tnrd.ca or Services Coordinator—Sherri Madden • smadden@tnrd.ca 250.674.3530 • Website: tnrd.ca

Thompson Nicola Regional District —Area “B” (Thompson Headwaters) 209 Dutch Lake Rd, Clearwater and Box 173, Blue River The Thompson Headwaters Services Committee, through a Manager, shall oversee the day-to-day operations of the services hereinafter noted, that are provided to the residents of Electoral Area “B” (Thompson Headwaters): Cemeteries; Community Halls; Community Parks; Recreation; Economic Development and Tourism; and Grants-in-Aids provided to numerous non-profit societies. Contact: Willow MacDonald (Director) or Sherri Madden • smadden@tnrd.ca 250.674.3530 Website: tnrd.ca

Wells Gray Community Forest 2010 Society 209 Dutch Lake Rd The purposes of the society are: 1. To promote the economic and social welfare of the residents of the Wells Gray Country (including the District of Clearwater), including the provision of support for benevolent and charitable enterprises, federations, agencies and societies engaged in furthering these purposes; 2. To hold the shares, and receive all the benefit of the shareholdings, of the Wells

Gray Community Forest Corporation, which company manages a Community Forest License (the “Community Forest”) in the Wells Gray Country (Thompson-Nicola Regional District Electoral Area ‘A’). Contact: Richard Christensen • Email: rchristen51@gmail.com Website: www.wgcfc.ca

Wells Gray Outdoor Club Offering Jackrabbits cross country ski program. Like us on Facebook or go to wellsgrayoutdoorsclub.ca for more info.

Wells Gray Riders Association Recreational horse riding club for all disciplines. Trail riding, mantracker, drill team, clinics and gymkhanas. Meetings at 6pm on 1st Wednesday of the month at Wells Gray Inn. Like us on Facebook or go to wellsgrayriders.com for more info.

Wells Gray Trails Society 6664 Clearwater Valley Rd The Wells Gray Trail Society maintains the winter cross-country ski trails in Wells Gray Park Contact: Andrew Nelson 250.674.3657 Fax: 250.674.2971 • Email: info@helmckenfalls.com

C O M M U N I T Y H A L L R E N T A L SB.P.O. Elks #499 250.674.3535Blackpool Community Hall 250.674.3530Clearwater Ski Hill 250.674.3348Dutch Lake Community Center 250.674.3530Evergreen Acres Senior Hall 250.674.0099Royal Canadian Legion #259 250.676.9591Upper Clearwater Hall 250.674.3530Vavenby Community Hall 250.676.9591

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Clearwater Course Listings True ColoursManage Conflict and Create Personal Success—Course 1 (foundation)

Are you blue, green orange or gold? Use the engaging personal assessment program to fine tune what suits you best and what will create the most success for you at work and home. Learn ways to understand others, to avoid conflict, to communicate more easily and to know that you are being heard.

Fee: $50

November 18 Saturday, 9am–noon

Education to Go (Ed2go)http://Ed2go.com/tru-clearwater Affordable, fun, fast, convenient, and geared just for you. Ed2go offers a wide range of highly interactive courses that you can take entirely over the internet. Things to know about the Ed2go courses:• Comprehensive online courses in

a convenient six-week format• Expert instructor lead each course,

many of whom are nationally know• Engaging student discussion areas• New sessions starting monthly,

the third Wednesday of each month• Most courses start at $125

Check out these Ed2go courses:Writing for Children • $125If you’re a beginning writer, this course will help you transform your book idea into a finished product that could potentially land in the hands of an editor or agent. And if you’re already a successful writer, this course will help you explore new opportunities and markets for your work.

Beginning Conversational French • $125This course will teach you how to communicate easily and comfortably with those who speak French. You’ll learn practical, common phrases that will make your trip to the many French-speaking regions of the world more pleasant. You’ll learn dialogue specific to various settings, and you’ll be surprised how easy it can be to speak another language! There are also: Conversational Japanese, Instant Italian and Speed Spanish.

Blogging and Podcasting for beginners • $125If you’re thinking of starting a blog or just beginning one, this course is for you. Perhaps you’d like to try out podcasting too. You can and it’s easy. In this course, you’ll learn how to create, manage, and promote your own blog and audio and video podcast using tools that you already have on your computer—no paid software or equipment is needed.

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Phone: 250.674.3530 ext. 107 Cell: 778.220.3488 Fax: 250.674.3540 Email: sross@tru.ca Web: tru.ca/regional

Your call is extremely important to me. If you can’t reach me by phone, please email sross@tru.ca. Thanks, Susan

Clearwater TRU Office Community Coordinator: Susan Ross Address: Dutch Lake Community Centre 209 Dutch Lake Road, Clearwater, BC V0E 1N2

For the full TRU program schedule contact the TRU office

TRU

Yellowhead Community Services YCS

Food Skills for Families Free six week cooking course for healthy eating on a budget.• Adults• Fall dates TBA• Contact Joanna Hurst

Neighborhood KitchenProgram participants cook healthy meals in a group setting.• All ages • Begins October 2017

Wednesday mornings• Dutch Lake Community Centre • Contact Kerry Milner Cairns

Challenger’s Soup KitchenProvides homemade soups and buns by donation. • All ages • Mid October 2017 to mid May 2018• Every Friday from 11:30am–1:00pm• Dutch Lake Community Centre • Contact Nikki Vincent

Parent Child Mother GooseA free program for parents and their young children which focuses on the pleasure and power of using rhymes, songs, and stories together. A healthy snack is provided. • Preschool • Permanently offered every Thursday

from 10:00am–11:00am • Dutch Lake Community Centre • Contact Kerry Milner Cairns

Clearwater Playgroup Free drop-in program for parents with preschool children. Free-play, games, activities, and a healthy snack. • Preschool • Permanently offered every Tuesday

9:30am–11:30 am• Dutch Lake Community Centre • Contact Kerry Milner Cairns

Early Years Centre Room Drop in and visit the Family ResourceRoom or play in the gymnasium. • All ages • Permanently offered• 8:30am–4:30pm, most days • Dutch Lake Community Centre • Contact Kerry Milner Cairns

Youth GroupActivities include use of gym for sports, movie nights, crafts & activities, special events and a safe place for youth to hang out and socialize with friends. No cost to attend activities. Small cash concession available. • 12 to 18 years old• Begins October 2017• Fridays, 7:00 pm to 10:00 pm• Dutch Lake Community Centre • Contact Nikki Vincent

Infant MassageFree program taught by a certified International Association of Infant Massage instructor. Massage helps parents connect with their baby and respond to their needs through nurturing touch and communication. Oils, and snacks provided. Drop-in program.• Infants and preschool children

are welcome! • Every Friday–October 27

to November 24, 2017 • 9:00am–11:30am • Dutch Lake Community Centre • Contact Susanne Butcher, ext 227

Raise a Reader DayFundraiser to raise funds for literacyprojects in the community all ages• September 26, 2017: 9:00am to 1:00pm• Various locations in Clearwater• Contact Kerry Milner Cairns

Adult Team Spelling BeeA fun event where teams of 4 compete to win the coveted Spelling Bee trophy• Highschool to 100+ years old• September 26, 2017 6:30pm–8:00pm • Dutch Lake Community Centre• Contact Kerry Milner Cairns

YCS Main Office 250.674.2600

DLCC Office 250.674.3530

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Susanne Butcher, Program Facilitator Nikki Vincent, Program Manager

Kerry Milner Cairns, DLCC Manager & Literacy Outreach Coordinator Joanna Hurst, Food Security Coordinator

Welcome to the Dutch Lake Community Centre (DLCC)!

B U S I N E S S H O U R S :

Monday through Friday Municipal Hall open 8:30am–4:30pm

DLCC Services open 8:30am–12:00pm and 1:00–4:30pm (closed for lunch)

Closed all weekends and statutory holidays.

• Municipal Hall • Motor Vehicle / ICBC • Council Meetings

in Council Chambers • Wells Gray

Community Forest • Clearwater and District Chamber of Commerce • Tourism Wells Gray • Wells Gray Services

Coordinator (TNRD Area A) • TRU Satellite Campus

• Senior’s Drop In Centre • Clearwater Preschool • North Thompson

Arts Council • Service Canada • Ministry of Social

Development —Trusted 3rd Party

• Literacy • Mother Goose

S E R V I C E S :

Community Corrections KAMLOOPS 102–455 Columbia St. Kamloops, BC V2C 3A5 Office phone 250.828.4008 or toll free 1.888.716.1211 Fax 250.371.3758

Clearwater Circuit Court Only open for Court Dates

Trusted Third Party Services

NORTH

ARTS

COUNCIL

THOMPSON

Photo credits: Indigo Thyme Imagery