RedHOT Vegetable ALERT! Have you had your veggies today?

Veggies are the perfect food for FAT burning and anti aging because they are a good carbohydrate. The World Health Organization recommends 5+ cups of vegetables a day to help prevent disease.

Here’s the other reasons why: 1. They’re very low in calories. You’d have to eat 3 big heads of broccoli or 5 bags of spinach to equal the calories of just 1 cup of pasta. It’s almost impossible to eat too many.

2. They are high in fibre. This is good for your digestion to make sure food moves through you and out of you without creating a toxic load on your liver which is your Fat Burner. The fibre also expands in the stomach, helping you feel satisfied for longer. A bowl of spinach has 8 grams of fibre, nearly a 1/3 of your daily requirement. Make sure you include as many green leafy vegetables as possible. They are an unlimited food.

3. They have almost NO adverse affects on blood sugar levels. While it’s still a good idea to balance veggies out with a protein source for a more complete meal, even eaten alone they’re fine because they don’t cause an increase in insulin.

4. They’re loaded with vitamins, minerals, antioxidants, enzymes and phytonutrients, that will help you look and feel better, fight off disease, and improve your overall health and slow down the aging process. Yeh!

For maximum fat burning from lunch time on make the majority of your carbs fibrous vegetables.Fruits and the other fibrous wholegrain carbs are best used In the early part of the day for maximum energy.

A note to consider if you are a regular exerciser, If you have a mentally demanding job and if you want good energy all day:Because veggies are so low in calories they also don’t offer high enough energy if eaten solo at each meal. Having only veggies and lean protein at each meal are extremely effective for fat loss for a few days but then you may find you may not feel so good, and you may feel a bit crabby and dizzy and

start craving sweets. Sure you will lose weight but what is the point in being lean if you feel terrible and are craving for chocolate? The nutrient density of veggies is excellent if you are eating your 5 cups, but you still need enough sugar to keep the energy high and support the brain function during the busy times of the day and to exercise effectively.

It’s important that you feel great. I suggest you eat your natural starchy carbs, and/or some fruit and goods oils, early in the day (green smoothies with the works are great) and then later transition to fibrous veggie carbs NOT the starchy ones from lunch time on and at the evening meal. This way you’re giving your body the energy it needs for the entire day early on, and then you’re switchingto bulk veggies as you become less active and move towards night-time when you sleep. You’ll also find that you have less sugar cravings at night when you eat the right types of carbs at the right times of the day. This keeps the calories under control at the right times of the day so you burn the most fat.

If you are NOT eating your 5-9 cups of fruits and veggies every day I suggest you use the Juice PLUS+ whole food concentrate of 17 fruits and vegetables. $2.50 will help keep your cravings and energy under control. NO Sugar or calories. www.boostwithjuiceplus.com.Why take synthetic man made vitamins when you can have the most researched whole food nutrient support in the world.

I have used it for over 10 years and recommend it to everyone with a busy life who is interested in anti aging and great health.

Eat as much raw, organic LIVE food as you can with each meal.Bridge the nutrition gap with the Juice PLUS+.www.boostwithjuiceplus.com.Have a RedHOT day and enjoy stuffing yourself with veggies.

Love getting healthy.

Helen FrostAustralia's Leading Nutrition Educatorwww.redhothealth.com.au

08 93108390