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©2014 Center for Creative Leadership. All rights reserved.
Resilience
Nick Petrie
Senior Faculty
www.nicholaspetrie.com
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Event ‘Readjustment’ Score
Death of a close friend/relative 100
Divorce 73
Personal injury/illness 53
Marriage 50
Retirement 45
Change in financial status 38
Son/daughter leaving home 29
Moving house 20
Change in sleeping patterns 16
Vacations 13
Christmas 12
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Big Idea #1
Pressure ≠ Stress
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Big Idea #2
RuminationThinking over and over about events in the
past or future and attaching negativeemotion to it
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
The Continuum of Sleep
Deep Sleep
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Dreaming Sleep
↕
Deep Sleep
The Continuum of Sleep
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Sleepwalking
↕
Dreaming Sleep
↕
Deep Sleep
The Continuum of Sleep
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Wide Awake
↕
↕
Sleepwalking
↕
Dreaming Sleep
↕
Deep Sleep
The Continuum of Sleep
©2014 Center for Creative Leadership. All rights reserved.©2014 Center for Creative Leadership. All rights reserved.
Wide Awake
↕
Waking Sleep ↕
Sleepwalking
↕
Dreaming Sleep
↕
Deep Sleep
The Continuum of Sleep
1 Wake up and Stay Awake as Long as You Can
In the Moment - Repeatable HabitWhen I Catch Myself Ruminating….
©2016 Center for Creative Leadership. All rights reserved.
RuminationMeasures the tendency to ruminate about emotionally upsetting events that have occurred in the past or might occur in the future. The lower the score the better.
Emotional InhibitionMeasures inhibiting or bottling up emotion. Low scores are better, although expressing emotion needs to be in an appropriate context.
Toxic Achieving Characterized by wanting everything done yesterday and operating with impatience, hostility and demand. The lower the score the better.
Avoidance Coping Trying to ignore the problem and hoping it will just go away. Low scores are preferable.
Perfect Control Measures the desire for perfectionism and control. Low scores are preferable.
Detached Coping Describes disengaging and being able to see things in perspective. High scorers are preferable.
SensitivitySensitivity to others’ emotional feelings. High scores are preferable, but a high score needs to be accompanied by a high score on detached coping.
Flexibility Measures how rigidly or flexibly we behave. The higher the score the better.
1 Wake up and Stay Awake as Long as You Can
2 Re-focus in your circle of control
3 Put things into perspective
4 Let Go
In the Moment - Repeatable HabitWhen I Catch Myself Ruminating….
©2014 Center for Creative Leadership. All rights reserved.
©2016 Center for Creative Leadership. All rights reserved.
Resilience at a SouthWestern Energy
Can you become more resilient and less stressed, while going through massive change?
©2014 Center for Creative Leadership. All rights reserved.
©2016 Center for Creative Leadership. All rights reserved.
3.63.7
3.8
2
4.5
2.7
3
2.7
2.1
2.9
0
0.5
1
1.5
2
2.5
3
3.5
4
4.5
5
Rumination Emotional Inhibition Toxic Achieving Avoidance Coping Perfectionism
Sco
re
2015
2016
Resilience at Energy CompanyLower Scores are Better
©2014 Center for Creative Leadership. All rights reserved.
©2016 Center for Creative Leadership. All rights reserved.
Resilience at Energy CompanyHigher Scores are Better
6.3
7.6
6.3
7.5
7.9
6.6
0
1
2
3
4
5
6
7
8
Detached Coping Sensitivity Flexibility
Sco
re2015
2016