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AACC World 2013 Military Track “The Military, Combat Trauma, and Resiliency
September 12, 2013
Bob Dees Major General, U.S. Army, Retired
AACC Military Director
9.12.13 RFD LLC 1
Resilient Responses to Trauma Seminar # 221
SLIDES AVAILABLE NOW AT: www.ResilienceTrilogy.com
Our Game Plan 2:15-3:30 PM, 9.12.13
Theology of Suffering, Reality of Trauma,
Necessity for Resilience
Strategies to Counsel, Coach, and enhance
personal and leader resilience BEFORE,
DURING, and AFTER onset of trauma
Leader and Caregiver “Disciplines of
Replenishment”
9.12.13 RFD LLC 2 www.ResilienceTrilogy.com
“IN THE WORLD YOU WILL HAVE TRIBULATION….
SELF OTHERS
SPIRITUAL FORCES INEXPLICABLE TRAJEDY
Resulting From: Greek “thlipsis” squeezing Latin “tribulum” threshing
BUT BE OF GOOD CHEER, I HAVE OVERCOME THE WORLD.”
JESUS -- John 16:33(NKJV)
This Tribulation results in Trauma, Pain, Suffering, and Opportunity.
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SUFFERING
What does a “STORM” look like?
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“At intervals between a bomb falling it sounded like church: voices from nearby slit trenches all chanting the Lord’s prayer together- over and over again.
Louder when the bombs hit closer.” Veteran Army Air Forces Bombardier and Olympic Runner Louie Zamperini as recorded in Unbroken by Laura Hillenbrand, page 117
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9.11.01 -- A Day of Infamy
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9.11.01 -- A Day of Infamy
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9.11.01 -- A Day of Infamy
“I’ll Take It From Here”
Divorce
Homelessness
Reintegration Challenges
Sexual Trauma
Operational Trauma
Domestic Violence
Substance Abuse
8 9.12.13 RFD LLC
Military Needs of the Hour
Civilian Transition
Operational Tempo
PTSD/TBI
Suicide
WARRIORS: Necessary & Noble
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P.S. – We are ALL Warriors
Source: Spiritual Fitness Handbook
“We are
afflicted in every way, but not crushed;
perplexed, but not despairing;
persecuted, but not forsaken;
struck down, but not destroyed .”
2 Corinthians 4:8, 9 NASB
RFD LLC 9.12.13 10
RESILIENCE “GOD Style” Tennis Ball or Egg?
Before During After
RESILIENCE LIFE CYCLE©
Source: Resilient Warriors, www.ResilienceTrilogy.com
LEARN & ADAPT
9.12.13 RFD LLC 11
COACH CRISIS RESPONSE (CRT) CARE & COUNSEL
Know Your Calling
(Mission, Purpose)
Know Your Enemy
Know Your Friends
Know Your Equipment
(Armor of God)
Deploy with the Right Mindset
Develop/Rehearse “Actions on Contact”
(Get Ready!)
Call 911
(Ask for help)
Start the IV
(Nurture yourself)
Keep Breathing
(Maintain routines)
Your Well of Courage
(Past strengths)
Remember Your Calling
Guard Primary Relationships
Choose Forgiveness
& Gratitude
Grieve Well
Sing a New Song
Revalidate Your Calling
(Discern/Chart the Future)
Comfort Others
LEARN & ADAPT
SOURCE: Page 200, Resilient Warriors, 2011, Dees 9.12.13 RFD LLC 12
Before During After
RESILIENCE LIFE CYCLE©
Source: Resilient Warriors, Chapter 5, www.ResilienceTrilogy.com
LEARN & ADAPT
9.12.13 RFD LLC 13
Know Your Calling
(Mission, Purpose)
Know Your Enemy
Know Your Friends
Know Your Equipment
(Armor of God)
Deploy with the Right Mindset
Develop/Rehearse “Actions on Contact”
(Get Ready!)
Comprehensive Personal Fitness™ The Greatest of Commandments
9.12.13 RFD LLC 14
“28One of the scribes came and heard them arguing, and recognizing that He had answered them well, asked Him, “What commandment is the foremost of all?”
29 Jesus answered, “The foremost is,
‘HEAR, O ISRAEL! THE LORD OUR GOD IS ONE LORD; 30 AND YOU SHALL LOVE THE LORD YOUR GOD WITH
ALL YOUR HEART(EMOTIONAL), AND WITH ALL YOUR SOUL(SPIRITUAL), AND WITH ALL YOUR MIND(MENTAL), AND WITH ALL YOUR STRENGTH(PHYSICAL).’
The second is this,
‘YOU SHALL LOVE YOUR NEIGHBOR(RELATIONAL) AS YOURSELF.’
There is no other commandment greater than these.” 31
Mark 12: 28-31, NASB, Parenthetical and Bold comments added
COMPREHENSIVE PERSONAL FITNESS™
Comprehensive Personal Fitness™ leading to RESILIENCE
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• PHYSICAL (“Body is Temple of Holy Spirit”)
– Diet, Exercise, Hygiene, Sleep
• MENTAL(“Taking Every Thought Captive”)
– Thought Patterns, Intellectual Curiosity, Acuity
• SPIRITUAL(“To be spiritually minded is life & peace”)
– Connection with God, faith practices
• EMOTIONAL(“Slow to Get Angry”)
– Regulation, Temperament
• RELATIONAL(“Let us LOVE one another”)
– Connectivity, Mutual Support
Comprehensive Personal Fitness™ MILITARY APPLICATIONS
• Physical • Mental • Social • Emotional • Spiritual
9.12.13 RFD LLC 16
Marine Operational Stress Surveillance and Training(MOSST)
U.S. Army -- Comprehensive Soldier Fitness A structured, long term assessment and development program to
BUILD THE RESILIENCE and enhance the performance of every Soldier, Family member and DA civilian
• Physical • Family • Social • Emotional • Spiritual
• Physical (Strength)
• Mental (Mind)
• Relational (“Neighbor”)
• Emotional (Heart)
• Spiritual (Soul)
Army/AF Judeo Christian Marines/Navy
U.S. Army Comprehensive
Soldier Fitness (CSF)
Holy Bible Great Commandment
Mark 12:30,31
Extr
acte
d f
rom
Arm
y’s
“R
ead
y &
Re
silie
nt”
C
amp
aign
MY Comprehensive Personal Fitness™ Application Exercise
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PHYSICAL
Diet?
Exercise?
Hygiene?
Sleep?
MENTAL
Thought Patterns?
Intellectual Curiosity?
Acuity?
SPIRITUAL
Connection with God?
Faith practices?
EMOTIONAL
Regulation?
Temperament?
RELATIONAL
Connectivity?
Mutual Support?
Some Leading Questions: 1. How do I assess my status in each of these areas? 2. To what degree am I prioritizing these fundamental values in my life? 3. Do I hold myself accountable to these priorities? 4. Have I enlisted others to help? 5. How does success or excess in one area affect the others? 6. What realistic changes/commitments make sense for me now?
A. ____________________________ B. ____________________________ C. ____________________________
Before During After
RESILIENCE LIFE CYCLE©
LEARN & ADAPT
9.12.13 RFD LLC 18
Call 911
(Ask for help)
Start the IV
(Nurture yourself)
Keep Breathing
(Maintain routines)
Draw from your Well of Courage
(Past strengths)
Remember Your Calling
Source: Resilient Warriors, Chapter 6, www.ResilienceTrilogy.com
Weathering the Storm
9.12.13 RFD LLC 19
Call 911 • Pray to God • Ask for Help from 911 Friends • Ask the “experts” • Graciously accept help from others
Start the IV • God’s WORD in every possible way
Keep Breathing • Count Your Way • Spiritual Breathing • Hit A Knee • Record the Journey
Draw From Your Well of Courage • Remember Past Faithfulness • FEAR + FAITH = COURAGE
Remember Your Calling
“Sharon knew that Faith, Family, and Friends would be the key to living through this nightmarish reality.” Resilient Warriors, page 129, referring to Gold Star Parents Sharon and Deacon Collins
Before During After
RESILIENCE LIFE CYCLE©
LEARN & ADAPT
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Guard Primary Relationships
Choose Forgiveness & Gratitude
Grieve Well
Sing a New Song
Revalidate Your Calling
(Discern/Chart the Future)
Comfort Others
Source: Resilient Warriors, Chapter 7 & 8, www.ResilienceTrilogy.com
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Analyze one of your life traumas in terms of the Resilience Life Cycle©
Learning and Growing from Trauma Application Exercise
REFERENCE: Resilient Warriors Advanced Study Guide, pages 13,14, 36-39
?
1. My “Body Slam:” ___________________________________ 2. My Feelings: ______________________________________ 3. My Reactions: _____________________________________
BEFORE DURING AFTER LEARN & ADAPT
1. Was I Prepared for this life experience? _______________
2. How could I “Get Ready” for this?
A. __________ B. __________ C. __________
3. Did I have “Actions on Contact” prepared in advance? _______
1. How did I “Weather the Storm?”
A. __________ B. __________ C. __________
2. What/Who were my “life preservers?”
A. __________ B. __________ C. __________
1. Did it get worse? 2. Did I grieve the loss?
(D,A,B,D, Acceptance) 3. Did I get stuck?
A. Guilt? B. Anger? C. Bitterness?
4. Am I still stuck? 5. How do I get unstuck?
A. New Song? B. Forgiveness? C. Renewed Purpose?
1. What did I LEARN? A. Before?_________ B. During?_________ C. After?__________
2. Did I GROW? How? A. __________ B. __________ C. __________
3. Did I ADAPT in order to “Be Ready” for future life traumas?
____________________
• TRAUMA is a Reality… RESILIENCE is a Necessity
• Invest now in yourself and others…
• Before, During, After
• Not merely about human strength or grit
• Faith-based Resilience leads to greater Readiness
• Regarding Christian best practice…
– JESUS was the ultimate Resilient Warrior & Leader
• And HE grants that same Resilience to those who follow Him 9.12.13 RFD LLC 22
RESILIENCE SUMMARY
Dipping Deeply into the Well of Courage!
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“Well of Courage” For Leaders and Caregivers
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“Careful you do not dip too deeply
into the well of courage”
General Dick Cavazos, U.S. Army, Retired
1. What depletes your well?
2. What refills your well?
3. How long does it take?
The High Cost of Caring
• “If he is unwilling to pay the price of fatigue for his leadership, it will always be mediocre, unless he is a man of unusual physique and resilience. If he is wise, however, he will seize every legitimate opportunity for recuperation and recreation, or he will limit his own usefulness and ministry.
• “When Robert Murray McCheyne, the saintly young Scottish minister, lay dying at the age of twenty-nine, he turned to a friend who was sitting with him and said: ‘God gave me a message to deliver and a horse to ride. Alas, I have killed the horse and now I cannot deliver the message.’ “
9.12.13 RFD LLC 25 Spiritual Leadership by J. Oswald Sanders, page 109
Leader & Caregiver Self-Care
• Comprehensive Self-Care™
• Disciplines of Replenishment
• Sabbath Rest
• Work Ending Rituals
• Lowering Ambient Noise
• Visualization (“Minute Vacations”)
• Spiritual Meditation
• Sleep Management
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Personal Risk Management™ for Leaders
“HALT”
Hungry
Angry
Lonely
Tired
“Beware the Bubble”
Source: Resilient Leaders, Chapter 8, www.ResilienceTrilogy.com
PUT ON YOUR MASK FIRST!
AACC World 2013 Military Track “The Military, Combat Trauma, and Resiliency
September 12, 2013
Bob Dees Major General, U.S. Army, Retired
AACC Military Director
9.12.13 RFD LLC 27
Resilient Responses to Trauma Seminar # 221
SLIDES AVAILALE NOW AT: www.ResilienceTrilogy.com
NOTES
9.12.13 RFD LLC 28