Resistance Training RehabBY: MATT SULLIVAN

Resistance Bands

Cost: $35.95

Purpose: Resistance bands are a great alternative to weights. They can be used to strengthen areas of injury and increase range of motion.

Where to Buy it:http://www.amazon.com/Bodylastics-Resistance-components-membership-LIVEEXERCISE/dp/B006NZZH18/ref=sr_1_1?ie=UTF8&qid=1380310512&sr=8-1&keywords=bodylastics

Why Resistance Bands

33 levels of resistance in 5 bands

Take up much less area when compared to weight sets

Good for core, arm, leg, chest and shoulder exercises

Light Dumbbell Set

Cost: $59.85

Purpose: Lighter weight for people who are not healthy or strong enough to handle resistance band workouts. Can also do lifts that the resistance bands do not offer

Where To buy it: http://www.beachbody.com/product/fitness_gear/dumbbell_set.do?code=CSE_SHOPPING&mr:referralID=1de262bc-3b66-11e3-bae4-001b2166c2c0

Why a Light Dumbbell Set?

Easy to handle for those who are unable to use resistance bands.

Will offer our clients more exercises that cannot be done with the resistance bands.

Storage rack included to help keep our workout area neat and uncluttered.

Adjustable lifting bench

Cost: $449.99

Purpose: A weight lifting bench is necessary for our patients to have somewhere to use the free weights and the resistance bands.

Where to buy it: http://www.sportsauthority.com/product/index.jsp?productId=12179017&cp=693996&parentPage=family

Why the Adjustable Bench?

Flat, incline, and decline positions to give patients different ranges of motion.

Rear transport wheels for easy movement, and adjusts for easy storage.

Wider profile to accommodate our larger customers

Weider Pro 6900 Weight System

Cost: $313.49

Purpose: This weight system will give our patients new variations of lifts to keep their workouts from getting tedious, and to keep them from leveling off in their rehab

Where to buy it: http://www.sears.com/weider-pro-6900-weight-system/p-00614922000P?prdNo=1&blockNo=1&blockType=G1

Why Weider Pro 6900 Weight System?

Up to 330 lbs of resistance for our stronger patients.

Introduces different lifts and ranges of motion to our workout facility.

Relatively Cheap for all of the exercises that can be done with this machine.

Weightmania Pro 4.0

Cost: $169.99

Purpose: The purpose of the software is to track the weightlifting progress and, if necessary, the diet of the clients that we are rehabbing.

Where to buy it: https://weightmania.com/store/index.php?main_page=product_info&cPath=5&products_id=9&zenid=a30de1351152db8394250b92b08a3cb0

Why Weightmania 4.0?

Can track fitness and nutrition for up to 250 people.

Tracks up to 120 details of workouts and meals

Can help us to stay more organized and the client to reach their goals sooner then expected.