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Restorative Yoga Poses for Anxiety
...And Savasana! Lie down in a comfortable position for 3-5 minutes (or longer!)
1. Start in Balasana (Child's Pose)
2. Belly-Down Twist 3. Supta Baddha Konasana
(Reclined Bound Angle Pose)
4. Viparita Karani (Legs Up the Wall)
5. Salamba Sirsasana (Supported Headstand)
Alt: Child's Pose
6. Eka Pada Rajakpotasana (Pigeon Pose)
7. Sukhasana (Easy Pose)
8. Supta Matsyendrasana (Supine Twist)