4
Revelstoke’s Quarterly Arts and Culture Publication FREE! FALL 2008 REVED! pg.2.... - What Matters - Artist in Profile pg.3.... - Music Notes - Health & You - Good Eatin’ pg.4.... - What’s your Biz’ness - Sleeps n’ Eats - Sponsor Thanks WHAT’S IN THERE? Emerging Heather Lea [email protected] HERitagE MoMEnts A Military History at Trans Canada Fitness by Alison Lapshinoff It is the end of the First World War. The first returning soldiers are lining up at the boxy building at 501 Second Street West where they are waiting to turn in their equipment and receive their discharge papers. The year is 1919. Revelstoke is a typical frontier town whose streets are lined with simple frame hotels, general stores, brothels and saloons. It is also one of interior BC’s most important towns, housing CP Rail’s main operations facility and a major supply centre for a thriv- ing mining industry. The armoury to which these soldiers used to report still stands, although today, one will find stairmasters and treadmills, dumbbells and body balls within its sturdy walls. Many patrons of what is now Trans Canada Fitness may not know that the building’s stone base- ment where they pump iron was once a shooting gallery! Completed in 1903, the Drill Hall was one of many built throughout the country at the time, to facilitate an enhanced rifle train- ing program. Built by John Kernaghan at an expense of $9000 to the BC government, it is one of many heritage buildings that still stands in Revelstoke today. As well as being dispersal station during the First World War, it was also used as a centre for relief camps during the ‘hungry ‘30s’ and later served as a base for cadets and the Rocky Mountain Rangers. The Drill Hall remained a military building until the 1970’s. Today, with three floors of modern equipment, a lofty ceiling and lots of space, Revelstoke’s old armoury makes an excellent gym. Owned and operated by Neil and Theresa Jones since 2007, the building that houses Trans Canada Fitness still retains the Drill Hall look; long and rectangular with a peaked roof. It is one of many well preserved heritage buildings in downtown Revelstoke that tells a story of the town’s interesting and evolving history. Riding in the Hood by Colin Titsworth Expansion of bike jumps is probably happening in your Revelstoke neighbourhood. The culprits are energized youngsters who do not have shuttle rides to the top of Boulder Mountain. Local schoolyards and empty lots are prime targets for these brick/plywood shovel-hauling kids who are out pushing the envelope on their two wheeled cruisers. Riding solo or in groups, these grade-schoolers are travelling on everything from single speed BMX bikes, to elaborate full suspension-college fund-bikes. Cour- age and creativity help them visualize natural features for fluid riding, airtime, or escapes. Loitering at the advanced dirt jumps can continue for days on end with competitions paying off strictly in bragging rights and bruises. Most say it is an addiction for speed and freedom that fuels this behaviour. I had one biker confront me in my driveway; “Watch this” he says. Circling the far drive- way this adrenalin crazed daredevil accelerates through my boulevard and reck- lessly launches off the driveway between a telephone pole and a truck. I knew it was my time to leave. Commitment by local trail builders has advanced the network of mountain bike trails to a premier level. Soon the young neighbourhood rippers that you see jumping gaps over your flowerbed will be advancing to the shuttle-drop masterpieces in the surrounding mountains. Valuable bicycle skills that are essential for survival on the big terrain are learned within Mom’s call for dinner. Quality bike/skate parks provide an intrinsic value for the community that is not understood by everyone. Current resurfacing or rebuilding of our existing skate park is an issue that will inevitably need a lot of local commitment and fundraising to see a quality project completed. Beyond creating a place to ride, these projects be- come community focal points for the energetic youth who are looking for recreation, camaraderie, and time away from their parents. A skate park committee is getting off the ground to lobby for a new park which will encourage locals to show their support for this worthwhile project. Artists in Profile I had a conversation with a guy not too long ago about the concept behind arranged marriages. Still in his twenties, I was sur- prised when he let out an exasperated sigh and said he wasn’t totally against the idea; think of all the time and energy it saved having someone already picked out for you. I’d always been disturbed by the idea, of course, being female and wanting to make my own choices - especially about something that significant - but for a moment there, I could see his point. It got me thinking: Are we as a race prone to being indecisive and dissatisfied because we have too many choices? Basically, we can have whatever we want, whenever we want it and it’ll come with a list of options. We can order food to our tastes and cell phones to our styles. We can paint our walls different colors, select from ten thousand items in a store and whatever we can’t find where we are, we can order on-line. For me, life sometimes feels like I’ve just walked into an ice cream shop with 64 flavours. I can’t make up my mind. I want to ask for samples so I can try something new without having to commit. Maybe I’ll get a triple scoop so I can cover more bases. Sometimes I even ask my friends if I can have some of theirs.…Making decisions can be tricky when there are more than two options and sometimes I wish there was just chocolate and vanilla in that freezer. It’s still ice cream, after all! There’s no wrong choice… But having options and being free to make choices is something I’m lucky to have. When I think about the possibilities for a four page arts and culture publication in a prospering community like ours, I get a little over- whelmed. And yes, sometimes indecisive. But decisions have to be made. I’ve always welcomed people’s suggestions and advice in regards to REVED, but in order to expand, I needed to get some like-minded people on-board. And that’s how it came to that REVED has four new mem- bers! Emily Beaumont is the new ad sales and marketing rep. Alison Lapshinoff, Colin Titsworth and Butch F. Kibosh (which may or may not be their real names) are regular contributing writers. Each of these great individuals lends an energy, talent and a level of fun that REVED needs and I’m happy to say that our first issue together went off without a hitch (though we’re a little worried about Kibosh who has all the makings of a Russian spy). Glad to have you all here! Thanks also to Melissa Hemphill and Doreen McGillis who contributed to this issue with their articles on pages two and three. And now with the luxury of more time on my hands, I’ve fallen into the trappings of Facebook where I originally went to launch a cyber REVED club (search under REVED Quarterly) and ended up worrying about Face- stalking and how people could find me if they really wanted to: “HaHA! There you are. I’ve been looking for you…” But it’s not as sketchy as I thought, (you can deny these people and that’s fun in a sick way…) and I’m more worried about the fact that there’s a Facebook Scrabble team and I want in. REVED is also on-line again as of Septem- ber 15 at www.reved.net, so now there’s just no darned excuse not to get in contact with us. Like Crimestoppers, your confidentiality is ensured - unless you say something really mean, then we publish your name. Happy autumn to you! www.reved.net

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Page 1: Reved Fall 2008

Revelstoke’s Quarterly Arts and Culture Publication

FREE!

FALL 2008

REVED! pg.2.... - What Matters - Artist in Profile

pg.3....

- Music Notes - Health & You - Good Eatin’

pg.4.... - What’s your Biz’ness - Sleeps n’ Eats - Sponsor Thanks

WHAT’SIN

THERE?

Emerging Heather [email protected]

HERitagE MoMEntsA Military History at Trans Canada Fitnessby Alison Lapshinoff

ItistheendoftheFirstWorldWar.Thefirstreturningsoldiersareliningupattheboxybuildingat501SecondStreetWestwheretheyarewaitingtoturnintheirequipmentandreceivetheirdischargepapers.Theyearis1919.Revelstokeisatypicalfrontiertownwhosestreetsarelinedwithsimpleframehotels,generalstores,brothelsandsaloons.ItisalsooneofinteriorBC’smostimportanttowns,housingCPRail’smainoperationsfacilityandamajorsupplycentreforathriv-ingminingindustry.

Thearmourytowhichthesesoldiersusedtoreportstillstands,althoughtoday,onewillfindstairmastersandtreadmills,dumbbellsandbodyballswithinitssturdywalls.ManypatronsofwhatisnowTransCanadaFitnessmaynotknowthatthebuilding’sstonebase-mentwheretheypumpironwasonceashootinggallery!

Completedin1903,theDrillHallwasoneofmanybuiltthroughoutthecountryatthetime,tofacilitateanenhancedrifletrain-ingprogram.BuiltbyJohnKernaghanatanexpenseof$9000totheBCgovernment,itisoneofmanyheritagebuildingsthatstillstandsinRevelstoketoday.AswellasbeingdispersalstationduringtheFirstWorldWar,itwasalsousedasacentreforreliefcampsduringthe‘hungry‘30s’andlaterservedasabaseforcadetsandtheRockyMountainRangers.TheDrillHallremainedamilitarybuildinguntilthe1970’s.

Today,withthreefloorsofmodernequipment,aloftyceilingandlotsofspace,Revelstoke’soldarmourymakesanexcellentgym.OwnedandoperatedbyNeilandTheresaJonessince2007,thebuildingthathousesTransCanadaFitnessstillretainstheDrillHalllook;longandrectangularwithapeakedroof.ItisoneofmanywellpreservedheritagebuildingsindowntownRevelstokethattellsastoryofthetown’sinterestingandevolvinghistory.

Riding in the Hoodby Colin Titsworth

ExpansionofbikejumpsisprobablyhappeninginyourRevelstokeneighbourhood.TheculpritsareenergizedyoungsterswhodonothaveshuttleridestothetopofBoulderMountain.Localschoolyardsandemptylotsareprimetargetsforthesebrick/plywoodshovel-haulingkidswhoareoutpushingtheenvelopeontheirtwowheeledcruisers.

Ridingsolooringroups,thesegrade-schoolersaretravellingoneverythingfromsinglespeedBMXbikes,toelaboratefullsuspension-collegefund-bikes.Cour-ageandcreativityhelpthemvisualizenaturalfeaturesforfluidriding,airtime,orescapes.Loiteringattheadvanceddirtjumpscancontinuefordaysonendwithcompetitionspayingoffstrictlyinbraggingrightsandbruises.

Mostsayitisanaddictionforspeedandfreedomthatfuelsthisbehaviour.Ihadonebikerconfrontmeinmydriveway;“Watchthis”hesays.Circlingthefardrive-waythisadrenalincrazeddaredevilacceleratesthroughmyboulevardandreck-lesslylaunchesoffthedrivewaybetweenatelephonepoleandatruck.Iknewitwasmytimetoleave.

Commitmentbylocaltrailbuildershasadvancedthenetworkofmountainbiketrailstoapremierlevel.Soontheyoungneighbourhoodrippersthatyouseejumpinggapsoveryourflowerbedwillbeadvancingtotheshuttle-dropmasterpiecesinthesurroundingmountains.ValuablebicycleskillsthatareessentialforsurvivalonthebigterrainarelearnedwithinMom’scallfordinner.

Qualitybike/skateparksprovideanintrinsicvalueforthecommunitythatisnotunderstoodbyeveryone.Currentresurfacingorrebuildingofourexistingskateparkisanissuethatwillinevitablyneedalotoflocalcommitmentandfundraisingtoseeaqualityprojectcompleted.Beyondcreatingaplacetoride,theseprojectsbe-comecommunityfocalpointsfortheenergeticyouthwhoarelookingforrecreation,camaraderie,andtimeawayfromtheirparents.

Askateparkcommitteeisgettingoffthegroundtolobbyforanewparkwhichwillencouragelocalstoshowtheirsupportforthisworthwhileproject.

Artists in Profile

Ihadaconversationwithaguynottoolongagoabouttheconceptbehindarrangedmarriages.Stillinhistwenties,Iwassur-prisedwhenheletoutanexasperatedsighandsaidhewasn’ttotallyagainsttheidea;thinkofallthetimeandenergyitsavedhavingsomeonealreadypickedoutforyou.I’dalwaysbeendisturbedbytheidea,ofcourse,beingfemaleandwantingtomakemyownchoices-especiallyaboutsomethingthatsignificant-butforamomentthere,Icouldseehispoint.Itgotmethinking:Areweasaracepronetobeingindecisiveanddissatisfiedbecausewehavetoo many choices?Basically,wecanhavewhateverwewant,wheneverwewantitandit’llcomewithalistofoptions.Wecanorderfoodtoourtastesandcellphonestoourstyles.Wecanpaintourwallsdifferentcolors,selectfromtenthousanditemsinastoreandwhateverwecan’tfindwhereweare,wecanorderon-line. Forme,lifesometimesfeelslikeI’vejustwalkedintoanicecreamshopwith64flavours.Ican’tmakeupmymind.IwanttoaskforsamplessoIcantrysomethingnewwithouthavingtocommit.MaybeI’llgetatriplescoopsoIcancovermorebases.SometimesIevenaskmyfriendsifIcanhavesomeoftheirs.…Makingdecisionscanbetrickywhentherearemorethantwo

optionsandsometimesIwishtherewasjustchocolateandvanillainthatfreezer.It’sstillicecream,afterall!There’snowrongchoice…ButhavingoptionsandbeingfreetomakechoicesissomethingI’mluckytohave.WhenIthinkaboutthepossibilitiesforafourpageartsandculturepublicationinaprosperingcommunitylikeours,Igetalittleover-whelmed.Andyes,sometimesindecisive.Butdecisionshavetobemade.I’vealwayswelcomedpeople’ssuggestionsandadviceinregardstoREVED,butinordertoexpand,Ineededtogetsomelike-mindedpeopleon-board.Andthat’showitcametothatREVEDhasfournewmem-bers!EmilyBeaumontisthenewadsalesandmarketingrep.AlisonLapshinoff,ColinTitsworthandButchF.Kibosh(whichmayormaynotbetheirrealnames)areregularcontributing

writers.Eachofthesegreatindividualslendsanenergy,talentandaleveloffunthatREVEDneedsandI’mhappytosaythatourfirstissuetogetherwentoffwithoutahitch(thoughwe’realittleworriedaboutKiboshwhohasallthemakingsofaRussianspy).Gladtohaveyouallhere!ThanksalsotoMelissaHemphillandDoreenMcGilliswhocontributedtothisissuewiththeirarticlesonpagestwoandthree.Andnowwiththeluxuryofmoretimeonmyhands,I’vefallenintothetrappingsofFacebookwhereIoriginallywenttolaunchacyberREVEDclub(searchunderREVEDQuarterly)andendedupworryingaboutFace-stalkingandhowpeoplecouldfindmeiftheyreallywantedto:“HaHA!Thereyouare.I’vebeenlookingforyou…”Butit’snotassketchyasIthought,(youcandenythesepeopleandthat’sfuninasickway…)andI’mmoreworriedaboutthefactthatthere’saFacebookScrabbleteamandIwantin.REVEDisalsoon-lineagainasofSeptem-ber15atwww.reved.net,sonowthere’sjustnodarnedexcusenottogetincontactwithus.LikeCrimestoppers,yourconfidentialityisensured-unlessyousaysomethingreallymean,thenwepublishyourname.Happyautumntoyou!

www.reved.net

Page 2: Reved Fall 2008

rock-climbing camping & hikingfunky casual-wear

www.revelstokealpine.com

“Your Mountain Sport Specialist”213 Mackenzie Ave, Revelstoke BC 250-837-5517

What Matters....

For class schedules, visit: www.revelstokeyoga.com

1596 Illecillewaet Road, Revelstoke, BC 250.837.1817

Open Monday to Saturday noon-7pm (or later) 107 Second Street East 837-2002

Artists in Profile

837-55006042ndSt.W

FINE DINING

Open Daily at 5pm

Independent Power Projects: How green are they?by Butch F. Kibosh

Water;fundamentally,itisoneofthemostimportantthingsinourlives.Today,thecitizensofBritishColumbiaarefacedwithachoice:powerorpristine,unfetteredwildernesscreeksandrivers.AsNorthAmerica’sthirstfor“Green”electricityhasgrown,micro-hydroprojectshaveundoubtedlybecomeafocalpoint.

LivinginRevelstokegivesanup-closeandpersonalperspectiveofhydro-electricity—thetownsitsdirectlydown-streamoftwomassivedams.However,IndependentPowerProjects(IPP)areacompletelydifferentbeast.Theyfocusonsteepglacialcreeks,andyieldsmallamountsofelectricityduringthespringmelt.

Theseprojectsareoftendescribedas“RunoftheRiver”projects,atermthatisperhapsmisleading.SimilartotheRevelstokeDam,theseprojectsrequireaheadpond,whichiswherewaterfromthecreekisstoredandthendivertedintoapenstock.Penstocksarelargepipesthatfunnelthewaterdownhillnexttothecreekandfeeditintothepowerhousewherethewateristhenreturnedbacktothecreek.Theproblemisupto90%ofthecreek’sflowcanbediverted,leavingasectionofthecreeknearlydryandthewildlifethatdependeduponitoutofluck.

Onedammedcreekmightseemlikeamootpoint,buttherearenearly500proposedIPP’sacrossBC.Currently,therearefourprojectsreadytobeginaroundRevelstoke.ThousandsofcreeksinBChavethepotentialtohouseanIPP,yettherehavebeennostudiesonthepotentialcumulativeenvironmentalimpactofallthoseprojects.Infact,environmentalassessmentsarelooselycarriedoutonprojectsthatproducelessthan49megawatts.However,theenvironmentalimpactofanIPPishuge.Notonlyisacreekheavilyaltered,butkilometersoftransmissionlinesandroadsmustbecutintopristinewildernessareasforaccess.ExtensiveamountsofexcavationandconstructionarealsorequiredtoimplementanIPP.

IPP’sarenotpublic;privatecompaniesforprofitrunthem.TheBCgovernmentgrantswaterlicensestocompanieswhowishtooperatemicro-hydroprojects.Inturn,theseprivatecompaniesdeveloplimitedpublicresources(pris-tinewildernessareasandglacialcreeks)andsellelectricitytoBCHydroatahigherratethanBCHydrochargesJohn/JaneQ.Public.AccordingtoMLANormMacDonald,“TheBCenergyplanasawholeisadisaster.Thereareindividualprojectsthatmakesense;butinitsentirety,theplanbenefitsasmallgroupofpeople(Ownersandinves-torsoftheIPPs)attheexpenseofthegreaterpopulation.Thepublicneedstotaketimeandexaminetheissuetofullyunderstandit.”

Billedascleanandgreen,IPPproposalshaveslidthroughthedoorbehindthebacksofthepublic.Inmostcases,therehasbeenlittleornopublicinputingrantingWaterLicensesforIPPs;andinsomecases,suchastheAshluRiver,IPPsaregoingforwardcontrarytothepublic’sdesire.Bill30Section56isdesignedtokeepitthatway.

Hereareacoupleofplaceswhereyoucanfindoutmoreinformation:www.saveourrivers.ca;www.ippbc.com;www.ippwatch.info

Art in the Park at Glacier National ParkPhotos and text submitted by Doreen McGillis, Parks Canada

Sixartists,sevendays,eightpeople,onegoal:engaginglocalartistswithourlocalnationalparks.Thissumsupthefirst-everArtintheParkprograminGlacierNationalPark.ThesixartistsfromRevelstokespentaweekinaspectacularsetting,inspiredbythemountainsandeachother.Fromasemi-remotecampsetting,theyhikedandexplored,photographedandsketched,andfocussedontheirart.ThetwoParksCanadastaffwhowerethereforlogistic,communicationandsafetysupport,werebackedbyseveralotheremployeesandmanagerswhomadethisopportunitypossible.

ParksCanadaworkedwiththeRevelstokeVisualArtsSociety(RVAS),andtheprojectwasgenerouslysupportedbytheFriendsofMountRevelstokeandGlacier.Acrossthecountry,ParksCanadaisinvolvedinafewofsuchartprograms.Eachisunique,andrangefromresidencyprogramsforindividualartistsinNewfoundland,toanart-campinaveryremotesettingintheWesternArtic.

ArtintheParkprogramsareonewaytohelpconnectpeopleandtheparksthroughart.Theworkcreatedbyartistscanreveal meaningsandrelationshipsthatcomplementthescientificandeducationalperspectivespresentedbyparkstaff.

ForGlacierNationalPark,wechoseacampexperienceforagroupofartists,ratherthananindividualresidencyprogram.Sincemostartistsworkalone,thisprogramgavethemachancetoworktogether,trydifferentmedia,andshareideasanddialogueabouttheirwork.

ThesixRevelstokeartistswere:Tina Lindegaard (painter), Gwen Lips (painter), Nicola McGarry (painter), Jackie Pendergast (fabric), Christina Romeo (multi-media), and Kip Wiley (photographer); chosenbecausetheyworkindifferentmedia,andrepresentvariouslevelsofexperienceintrainingandexhibits.Commentsfromtheartistsinclude:“Thiswasagreatopportunitytocross-fertilizeideas,discovernewarttechniquesandexperienceoutdooradventures”,and“Thishasbeenaonceinalifetimeopportunity.”

WelookforwardtoseeingtheworkgeneratedfromthisprogramattheRevelstokeVisualArtsCentrefromOctober3rd-31st.Afterwards,theexhibitwillbeavailabletotourtoothercommunitiesandparkswithsimilarprograms.Ifyou’dlikemoreinformationaboutthisprogram,orotherParksCanada“ArtinthePark”programs,[email protected].

Ph:(250)837-3329 [email protected] www.gotscraps.ca

KateMcKenzie-Owner414FirstStreetWest

Offering Scrapbooking/Cardmaking Supplies & Classes

CheckoutourwebsitecalendarforClassSchedulesMention this ad and get 10% OFF class cost

when prebooked & prepaidOPEN:Monday-Friday10am-6pm&Saturday9-5pm

Thursdays‘til9pm!

313 First ST. ERevelstoke, BC250-837-9192

*The Secret Garden103 Second ST. W

*We have a huge selection of over 8000 gently used books*Free WIFI and in-store internet access

*Kicking Horse coffee, fine loose teas and yummy baked goods!

Tel:250-837-3353secretgardenbookshop@yahoo.

501 2nd St. WestRevesltoke, BC250.837.3440

Neil Jones CFT CPTRehabilitation/Personal Training

hm 250.837.2487 cell 250.837.1351

Page 3: Reved Fall 2008

usic Notes

Health & You

getlivemusic.comProviding the finest live music for any event

250-837-2682

by Colin Titsworth

Havoc Way isalocalbandonthevergeofcompletingtheirfirstCD.Ipickedupafreshlyburnedcopyoftheirmusicfromtheirstylishbase-mentjamroominArrowHeights.Theparentswhoownthejamroomsaid,“Ittookafewmonthstogetusedto.”

BandmembersincludelocalladsStrathonBajowskyandJamesKincaid.TheyarejoinedbyKatrinaThompsonwhomadethejourneyfromOntariospecificallyforthisband.AsIdepartedfromthebasement,Strathontoldmetheirmusicsoundsbestwhendriving.Itookhisadviceandcrankeditonmywaytowork.IplayeditwhileIwasheddishes,withcompanyover,andwhilewritingthisarticle.

Thediversitywithinthiscollectionofsongshaskeptmeplayingthediskforitsentirety.Apunkrockfla-vourconsistingofswiftbeatsandtalentedvocalscreatesablendoftastefulmusic.“It’skindofnicetobehiddenawayinthemountainsdevelopingoursoundwithoutinterruption.Revelstokehasbeenverygoodtous,”saidStrathonwhoplaysleadguitar.

Havoc Wayhasnotalwaysbeenthesametrio,explainsJames.“Wehaveshiftedthroughmembersquiteabit,butnowwehavegreatcommunication,energy,andanallaroundbetteratmosphere.”

Iftheirstageperformancemimicstheenergydeliv-eredontheirCDthenRevelstokeshouldlookforwardtohavinganotherspiritedliveactwithincitylimits.Strathon’sperspectiveonHavoc Way is simple,“Allofushavefalleninlovewiththestage.Ifitwasn’tforthatwe’dbecontentjustplayingathome,butthestageiswhatdrivesthisband.”

Lackofvenues,smallaudiences,andwintertravelaresomeofthechallengesfacingthisbandwhoareseekingsomeonetomanufactureanddistributetheirfirstCD.Beyondthat,“shorttermgoalsaretoplayasmanyshowsaspossibleandjusthaveagoodtime,”declaresthenewbassist,Katrina.

Mycopyoftheirmusicwilllikelysufferthesamefateastherestofthoseshinydiscsinmypossession.Itwillbouncearoundthecarsufferingriftalteringwoundsuntilitisrendereduseless.Butwithluck,thisCDwillfindsafetyinsidearoadmapuntilthedayI’mlookingforthemusicthatgoesbestwhiledriving.

SAD? We’veallhadacaseofthewinterblahs,butwhendotheblahsbecomeSAD?SeasonalAffectiveDisorder(SAD)canbeaseriousformofclinicaldepression,butitsmilderbrother,the winter blues,canalsobringondepressionsymptomsthatkeepusfromfeelingourbest. Theamountoflightthathitstheretinasofoureyesinfluencesourproductionofbrainchemicalsandhormones.Short,darkdaysinfallandwintercanresultinlowserotonin(happybrainchemical)andhighmelatonin(sleepcyclehormone)levels,leadingtoalossofenergy,excessivesleep, reducedsexdrive,excessivecarbohydrate cravings,withdrawalfromsocialcontacts,and depression. Wecanincreaseourproductionofserotoninbyeatingfoodssuchasturkeyandsalmon,complexcarbohydrates(wholegrains,beans,androotvegetables),aswellasnutsandseeds.Aspartamecanblockserotoninformation,sostayawayfromdietpopsandcandy.Anothergoodideaistoavoidexcessivesaturatedfatswhichleadtosluggishness,slowthinkingandfatigue. Thebodyproducesgreateramountsofmelatonininresponsetodecreasedlightexposure.Expos-uretofull-spectrumlightingcanhelptorelievethefeelingsoflethargyandtirednesscausedbyhighmelatoninlevels.Full-spectrumlightbulbsarenowavailable.Youcanpoptheseintoalightfixtureinaroomwhereyouspendalotoftime.Remembertokeepthecurtainsopenasmuchaspossible,toallownaturallightintoyourroom. Somesimplewaystorelievethewinterbluesaretogetplentyofrest,exerciseregularly,keepyourmindactive,andgetoutabovethevalleycloud.Somesupplementsthatcanhelptoliftthebluesare5-HTP,SAMeandomega-3oils,butthebesttacticisawholesome,balanceddiet.Anearlyautumncleansewillhelptoregulateyourdiet,enhanceelimination,andcreateasmoothadjust-mentperiodtothechangingdaysahead. Melissa Hemphill, Registered Holistic Nutritionist [email protected]

by Melissa HemphillGood Eatin’! by Heather Lea

Squash. Ifyouaskme,thisvegetableisalittletooconfidentinitsgrowthprocess-stretchingitsvinesandspikystalksallwilly-nillyacrossthegarden;climbingovereverythinginitspathandstoppingfornothing.It’sdefinitelyaboosttothenon-greenthumb’sego,butthisprolificvegetablecangetalittleoutofline.Whilesearchingforwaystousesomeofthetengiantsquashoffspringinmygarden,Ifoundawebsite.IthinkitwascalledAll Zucchini, All the Time...HereIfoundthatsquash,akazucchini,istheresultofmanyaculinaryexperiment:zucchinipie,zucchinicake,zucchinisauceandmyfavorite:howtofreezezucchinisoyoucanhaveityearround!Toomaturefordroppinggiant,bulbousheadsofsquashfromaspeedingvehicle,Idecidedtotrycookingit.Here’sagreatwaytouseupsomesquash.Youneedabundtpanforthis.Ifyoucansay‘bundt’withoutcrackingup,I’mimpressed.

Zucchini Oatmeal BreadOven325°21/2cupsall-purposeflour1cupquick-cookingoats2teaspoonsbakingpowder1teaspoonbakingsoda1teaspoonsalt1teaspoongroundcinnamon1/2teaspoongroundnutmeg11/2sticksbutter(6ounces)11/2cupslightbrownsugar,packed3largeeggs11/2teaspoonsvanilla3/4cupbuttermilk2cupsshreddedzucchini3/4cupchoppedwalnutsorpecans

Inabowl,combinetheflour,oats,bakingpowder,soda,salt,andspices;setaside.Inalargemixingbowlwithanelectricmixer,creambutterandbrownsugaruntillight.Beatineggs,oneatatime,beatingwellaftereachaddition;beatinthevanilla.Slowlybeatinthedryingredients,alternatingwiththebuttermilkandendingwiththedryingredients.Stirinshreddedzucchiniandnuts.Spoonintothepreparedbakingpan.Bakeforanhour.

shannonrobinsonart.comThe Dark Hours…by Heather Lea

DreadingtheapproachofNovember?Fairenough.It’sthe non-seasonbetweenearlyfallandfull-onwinter.ButNovembercanbeagreatmonthforgettingbackintoprojectsyou’vecompletelyputoffduringthedistractingseasonofsummer:organizingpaperwork,cleaningcupboards,scrubbingtheshower…okaymyideasaren’tfunatall!Ifyoudon’thaveacleaning/organizingfetishlikeIdo,herearesomethingsyoucandotokeepfromreachingfortherazorbladesduringThe Dark Hours…

Startagamesnight:StripScrabble,StripMonopoly,StripParcheesi...Bowling:it’snotjustforyerGrandmaanymoreSaunas:nothing’smoreexcitingthansweatingwithfriendsRecreationalEating:didyoutriplethezucchinicakerecipe?Ski-bumTracking:watchforcarswithlotsofstickers

OK,somemore‘normal’ideasfromfolkswholiketostayhappy…

“TakingvitaminDreallyhelps.” “Brewingbeerorwinereallyhelps.” “Potlucks.Agreatwaytocometogetherinthefall…” “Tanningbedsaresupposedtohelpkeepcoldsatbay.” “Walk,run,bike–it’sonlyrain.”“Iboughtalightboxlastyear…definitelyagoodwaytogetthesummerwavelengthsintoyoureyeswithouttheUV.”“MysuggestionforSADistohaveawinterproject;justone,nothingtoooverwhelming”“Scrapbooking!”“Exercisingiscrucial.AndIplantogooutoftownnowandthentogetahitof sunshine.”“FallinRevyremindsmeofyummy,warmfoods,dressupparties,mushroompickingandeating,andknitting.”“Bakingyummyfatteningdessertsisanothergoodone.”(Zucchinirecipe!)“Canningseason!”“Joinacluborsociety;volunteer.Boredomisjustwrong.”

Paris to Istanbul on a bicycle

SLIDE SHOWHosted by Heather Lea and Emily Beaumont at

The Village Idiot PubSaturday, Nov. 1st 6pm

$15 for the show and all-u-can eat pizza buffet

and silent auction

REVED fun-raiser

Page 4: Reved Fall 2008

Hotels/B&B’S

Days Inn 301 Wright St. 837 - 2191 $$$$Hillcrest Hotel 2 km east of Revelstoke off Hwy 1 837 - 3322 $$$$Inn on the River 523 3rd St. West 837 - 3262 $$$Minto Manor B&B 815 MacKenzie Ave. 837 - 9337 $$$The Springs at Powder Springs Inn & Spa201 2nd St. West 837 - 5151 $$ Poppi’s Hostel313 1st St. East 837 - 2191 $ Regent Inn112 1st St. 837 - 2107 $$$$Swiss Chalet Motel 1101 Victoria Rd. 837 - 4650 $$-$$$$

$=under$15$$=$15-25 $$$=$25andup

$=under$60 $$=$60-$90 $$$=$90-$110 $$$$=$110andup

Restaurants/Pubs

Sleeps n’ Eats

112 Lounge 112 1st St. 837 - 2107 $$-$$$Conversations Coffee House205 Mackenzie Ave. 837 - 4772 $Great White North4km west of revelstoke hwy #1 837 - 3495 $$ Hillcrest Dining Room located in the Hillcrest Hotel 837 - 3322 $$ Kawakubo Japanese Cuisine 109 1st St. East 837 - 2467 $$-$$$Manning’s Restaurant302 Mackenzie Ave. 837 - 3200 $$ Modern Bake Shop & Cafe 212 Mackenzie Ave. 837 - 6886 $Powder Springs Restaurant201 2nd St. West 837 - 5151 $$ River City Pub 112 1st St. 837 - 2107 $-$$The Nomad Food Company 1601 W Victoria 837 - 4211 $Village Idiot Pub306 Mackenzie Ave 837 - 6240 $$Woolsey Creek Restaurant 604 2nd St. West 837 - 5500 $-$$

Where to stay and eat in Revelstoke

Human Hair and Mushroomsby Alison Lapshinoff

Ambrosia Day Spaisoneofthemanysalonsacrossthecontinentdoingtheirparttocleanupourenvironmentonehaircutatatime.Withastrongfocusonnaturalandorganicproducts,spaownersKimRemeszandTamarinMartinwerepleasedtodiscoveranunconventionalwayofdisposingoftheircustomers’clip-pings.ThankstotheingenuityofPhilMcCroryofAlabama,haircannowbe

recycled.InspiredbyotterswhosepeltsquicklybecamesaturatedinoilduringtheExxonValdezfiasco,thebarberof18yearshadawildbrainstorm.Ifhairissoeffectiveatabsorbingoil,whynotputittouse?

Justinsidethespa’sbackdoorsitsaweightyboxaboutthesizeofamilkcratejampackedwithsixmonthsworthofhumanhair.TheboxisboundforarecyclingdepotinSanFranciscowherethesalon’sclippingswillbemadeintohairmats;tightlywovenrugsofhumanhairsimilarintexturetoSOSpads.

ThisunlikelyproductwasusedinSanFranciscobyvolunteersinNovemberof2007tocleanupa220,000litrespillinthecity’sbay.Thehairmatsarepurportedlymoreeffectiveatabsorbingoilthanthemanufacturedpolypropyl-enematsthataretraditionallyused.Oncethehairmatsaresaturatedintheoilygunk,oystermushroomsworktheirmagictotransformthetoxicmessintoabenign,organicsubstance.Thematsarelayeredwiththefungusandstraw,andwithin12weeks,thepetroleumistransformedintonontoxiclandscapegradecompost

Hairisawasteproductthatweseldomconsider,buttheaveragesalondisposesofaboutonepoundofiteveryday!OccupyingauniquelyRevel-stokeheritagestylebuildingat4033rdStWest,AmbrosiaDaySpaopenedonNovember20,2007.Besidesenvironmentallyfriendlyhaircuts,thegirlsofferafullrangeofspatreatments.

KimandTamarinalongwithstylistDalePhippsinviteyoutocomeinforaspatreatment.Leaveyourshoesatthedoor,slipintoapairofcomfyslip-persandenjoyamugoforganicteaorcoffeewhileyouenjoyoneoftheirmanyservices.Andperhapsevenleaveafewclippingsonthefloor.

What’s Your Biz’ness?

Magic in the Mountains Movie Line: 250.837.5540 115 MacKenzie Ave www.roxytheatre.info in the Grizzly Plaza

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