Revised International Table of Glycemic Index (GI) and Glycemic Load (GL) Values2008By David Mendosa This is the definitive table for both the glycemic index and the glycemic load. I am able to reproduce it here courtesy of the author, Professor Jennie Brand-Miller of the niversity of !ydney. It is based on a table in different format but no more foods published "ecember #$$% in Diabetes Care. &o'ever, only the abstract is free online there.GI of 55 is low; GL of 10 is low.This table includes the glycemic index and glycemic load of more than #,(%$ individual food items. )ot all of them, ho'ever, are available in the nited !tates. They represent a true international effort of testing around the 'orld.The glycemic index *+I, is a numerical system of measuring ho' much of a rise in circulating blood sugar a carbohydrate triggers-the higher the number, the greater the blood sugar response. !o a lo' +I food 'ill causea small rise, 'hile a high +I food 'ill trigger a dramatic spi.e. / list of carbohydrates 'ith their glycemic valuesis sho'n belo'. / +I of 0$ or more is high, a +I of 12 to 23 inclusive is medium, and a +I of 11 or less is lo'.The glycemic load *+4, is a relatively ne' 'ay to assess the impact of carbohydrate consumption that ta.es the glycemic index into account, but gives a fuller picture than does glycemic index alone. / +I value tells you only ho' rapidly a particular carbohydrate turns into sugar. It doesn5t tell you ho' much of that carbohydrate is in aserving of a particular food. 6ou need to .no' both things to understand a food5s effect on blood sugar. That is 'here glycemic load comes in. The carbohydrate in 'atermelon, for example, has a high +I. But there isn5t a lotof it, so 'atermelon5s glycemic load is relatively lo'. / +4 of #$ or more is high, a +4 of 77 to 73 inclusive is medium, and a +4 of 7$ or less is lo'.8oods that have a lo' +4 almost al'ays have a lo' +I. 8oods 'ith an intermediate or high +4 range from very lo' to very high +I.Both +I and +4 are listed here. The +I is of foods based on the glucose index-'here glucose is set to e9ual 7$$.The other is the glycemic load, 'hich is the glycemic index divided by 7$$ multiplied by its available carbohydrate content *i.e. carbohydrates minus fiber, in grams. *The :!erve si;e *g,: column is the serving si;e in grams for calculating the glycemic load< for simplicity of presentation I have left out an intermediate column that sho's the available carbohydrates in the stated serving si;es., Ta.e, 'atermelon as an example of calculating glycemic load. Its glycemic index is pretty high, about 0#. /ccording to the calculations by the people at the niversity of !ydney5s &uman )utrition nit, in a serving of 7#$ grams it has 2 grams of available carbohydrate per serving, so its glycemic load is pretty lo', 0#=7$$>2?(.@#, rounded to (.Glycemic Index & Glycemic Load Rating ChartMy previous glycemic index page, 'hich this page supplants, 'as based on the #$$# table published in the American Journal of Clinical Nutrition. That in turn supplanted my original glycemic lists page, 'hich 'asbased on the original 7331 publication of the American Journal of Clinical Nutrition.I .no' that some people 'ould prefer the relative simplicity of a list of Aust the most common /merican foods. 6ou can find such a list at httpB=='''.mendosa.com=commonCfoods.htm.If you are loo.ing for a relatively simple description of the glycemic index, please see my article titled :The +lycemic Index: at httpB=='''.mendosa.com=gidigest.htm.otice!6ou can print out this file. But before printing, be sure to chec. if the last column is fully visible. Dn my computer Ineeded to change the margins in Internet Explorer *'ith file, page setup, from $.01 inches to $.#1 inches. 6ou mayneed to ma.e it even 'ider by changing the print setup orientation from the normal portrait to landscape. Then, please first chec. if you5ve got it by printing Aust one page of the table.This table may be freely utili;ed for personal use, but may not be copied to any other Web site or publication. Febmasters of other Feb sites are, ho'ever, 'elcomed to lin. this Feb page.Before as.ing about the glycemic index or glycemic load, please refer to my main +lycemic Index page.able o! glycemic index and load valueshe average GI o! "# common !oods derived !rom multiple studies by di!!erent laboratories$igh%carbohydrate !oods GIFhite 'heat bread> 01G#Fhole 'heat='hole meal bread 0(G#!peciality grain bread 1@G#nleavened 'heat bread> 0$G1Fheat roti 2#G@Hhapatti 1#G(Horn tortilla (2G(Fhite rice, boiled> 0@G(Bro'n rice, boiled 2%G(Barley #%G#!'eet corn 1#G1!paghetti, 'hite (3G#!paghetti, 'hole meal (%G1Iice noodlesJ 1@G0don noodles 11G0HouscousJ 21G(Brea&!ast CerealsHornfla.es %7G2Fheat fla.e biscuits 23G#Porridge, rolled oats 11G#Instant oat porridge 03G@Iice porridge=congee 0%G3Millet porridge 20G1Muesli 10G#'ruit and !ruit products/pple, ra'J @2G#Drange, ra'J (@G@Banana, ra'J 17G@Pineapple, ra' 13G%Mango, ra'J 17G1Fatermelon, ra' 02G("ates, ra' (#G(Peaches, cannedJ (@G1!tra'berry Aam=Aelly (3G@/pple Auice (7G#Drange Auice 1$G#(egetablesPotato, boiled 0%G(Potato, instant mashed %0G@Potato, french fries 2@G1Harrots, boiled @3G(!'eet potato, boiled 2@G2Pump.in, boiled 2(G0Plantain=green banana 11G2Taro, boiled 1@G#Kegetable soup (%G1Dairy products and alternativesMil., full fat @3G@Mil., s.im @0G(Ice cream 17G@6ogurt, fruit (7G#!oy mil. @(G(Iice mil. %2G0LegumesHhic.peas #%G3Lidney beans #(G(4entils @#G1!oya beans 72G7)nac& productsHhocolate ($G@Popcorn 21G1Potato crisps 12G@!oft drin.=soda 13G@Iice crac.ers=crisps %0G#)ugars8ructose 71G(!ucrose 21G(+lucose 7$@G@&oney 27G@ "ata are means. >4o'-+I varities 'ere also identified. J/verage of all available data. Glycemic index *GI+ and glycemic load *GL+ values determined in sub,ects -ith normal glucose tolerance. #//0'ood 1umber and Item GI#)erve GL2*Glucose )i3e per4 5//+ g serveB678R9 :R;D made !rom mil& and !ruit10 !moothie, banana */ustralia, @$G( #1$ m4 %1% !moothie, banana and stra'berry, K% !plashN ((G@ #1$ m4 77*Hampbell5s !oup Hompany, Hamden, !/,13 !moothie, mango */ustralia, @#G( #1$ m4 32$ !moothie, raspberry *Hon /gra Inc, Dmaha, !/, @@G3 #1$ m4 7(mean of four foods @1G@ #1$ m4 77)moothie> made !rom soy mil&27 !moothie drin., soy, banana @$G@ #1$ m4 0*!o )atural 8oods, /ustralia,%2# !moothie drin., soy, chocolate ha;elnut @(G@ #1$ m4 %*!o )atural 8oods, /ustralia,%2@ !oloTM, lemon s9uash, soft drin. 1%G1 #1$ m4 70*Hadbury !ch'eppes, /ustralia,%2( !oy Beverage, Hhocolate flavored, President5s ($G1 #1$ m4 77HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,21 !oy Beverage, Driginal flavored, President5s HhoiceN 71G( #1$ m4 7Blue MenuTM *4obla' Brands 4imited, Hanada,22 !oy Beverage, Kanilla flavored, President5s HhoiceN #%G@ #1$ m4 (Blue MenuTM *4obla' Brands 4imited, Hanada,20 p O +o, cocoa malt flavor *soy mil., rice cereal li9uid (@G1 #1$ m4 77brea.fast, *!anitarium &ealth 8oods, /ustralia,%2% p O +o, original malt flavor *soy mil., rice cereal (2G1 #1$ m4 77li9uid brea.fast, *!anitarium &ealth 8oods, /ustralia,%23 K% !plashN, tropical blend fruit drin. (0G( #1$ m4 7@*Hampbell5s !oup Hompany, !/,0$ Ppress, chocolate *soy bean, cereal and @3G# #1$ m4 7@legume extract drin. 'ith fructose,%*!o )atural 8oods, /ustralia,07 K%N 7$$M vegetable Auice (@G( #1$ m4 (*Hampbell5s !oup Hompany, !/,0# 6a.ultN, fermented mil. drin. 'ith (2G2 21 m4 2Lactobacilus casei *6a.ult, "andenong, /ustralia,0@ 6a.ultN 4ight, fermented mil. drin. 'ith @2G2 21 m4 @Lactobacilus casei *6a.ult, "andenong, /ustralia,)ports drin&s0( +atoradeN *!pring Kalley Beverages Pty 0%G7@ #1$ m4 7#4td, Hheltenham, Kic, /ustralia,01 IsostarN *)ovartis Honsumer &ealth, 0$G71 #1$ m4 7@)yon, !'it;erland,02 !ustagen !portN *Mead Johnson, (@G3 #1$ m4 #7Iydalmere, )!F, /ustralia,00 ThorpedoN /dvanced &ydration for Lids, all flavors 77G# #1$ m4 (*Thorpedo 8oods, /ustralia,0% ThorpedoN ltra 4o' +I Energy Fater, all flavors 72G( #1$ m4 #*Thorpedo 8oods, /ustralia,Drin&s made !rom drin&ing mix po-ders03 /ussie Bodies Trim Protein !ha.e, Hhocolate @3G( #1$ m4 1flavored */ussie Bodies Pty 4td, /ustralia,%$ /ussie Bodies Trim Protein !ha.e, 8rench Kanilla (7G@ #1$ m4 1flavored */ussie Bodies Pty 4td, /ustralia,%7 Build-pTM nutrient-fortified drin., vanilla (7G( #1$ m4 7('ith fiber, *)estlQ, !ydney, /ustralia,%# HinchTM HafQ 4atte 'eight management po'der, #0G@ #1$ m4 %prepared 'ith s.im mil.*!ha.lee Horporation, Pleasanton, !/,%@ HinchTM Hhocolate 'eight management po'der, 72G@ #1$ m4 1prepared 'ith s.im mil.*!ha.lee Horporation, !/,%( HinchTM Kanilla 'eight management po'der, ##G@ #1$ m4 2prepared 'ith s.im mil. *!ha.lee Horporation, !/,%1 Homplete &ot Hhocolate mix made 'ith 17G@ #1$ m4 7#hot 'ater *)estlQ, /ustralia,%2 &i-Pro energy drin. mix, vanilla, containing soy @2G@ #1$ m4 0protein and 'hey po'der *&arrod foods, !efton,/ustralia, mixed in reduced-fat *7.1M, mil.%0 Malted mil. po'der in full-fat mil. *)estlQ, /ustralia, (1G@ #1$ m4 7#MiloTM *chocolate nutrient-fortified drin. po'der,%% MiloTM *)estlQ, /ustralia, dissolved in 'ater 11G@ #1$ m4 3%3 MiloTM *)estlQ, /uc.land, )e' Realand, 1#G1 #1$ m4 %dissolved in 'ater3$ MiloTM *)estlQ, /ustralia, dissolved in full-fat mil. @1G# #1$ m4 337 MiloTM *)estlQ, )e' Realand, dissolved in full-fat mil. @2G@ #1$ m4 33# MiloTM Brea.fast !moothie po'der prepared @3G1 #1$ m4 7@'ith s.im mil. *)estlQ, /ustralia,3@ )utrimealTM, meal replacement drin., "utch Hhocolate #2G@ #1$ m4 (*sana, !alt 4a.e Hity, !/, *#$$$,3( )utrimealTM, meal replacement drin., all flavors #$G# #1$ m4 @*sana /ustralia, Baul.ham &ills, /ustralia, *#$$0,31 Proform &i-protein po'der, neutral flavor, (1G@ #1$ m4 ##prepared 'ith s.im mil.*M+H "airy Ho Pty 4td, Melbourne, /ustralia,32 Proform &i-protein po'der, vanilla flavor, prepared (#G1 #1$ m4 #7'ith s.im mil. *M+H "airy Ho Pty 4td, /ustralia,?ui&M *s-eet drin& po-der+30 Sui.TM, chocolate *)estlQ, /ustralia,, made 'ith 'ater 1@G1 #1$ (3% Sui.TM, chocolate *)estlQ, /ustralia,, prepared 'ith (7G( #1$ 17.1M fat mil.33 Sui.TM, stra'berry *)estlQ, /ustralia,, prepared 2(G% #1$ 1'ith in 'ater7$$ Sui.TM, stra'berry *)estlQ, /ustralia,, prepared @1G@ #1$ ('ith 7.1M fat mil. BR86D)7$7 Bagel, 'hite *!/,323 0$ #(Baguette7$# Traditional 8rench baguette *prepared 'ith 'heat 10G3 @$ 7$flour, 'ater, salt and #$ g yeast, *8rance,7$@ Fhole +rain Baguette, President5s HhoiceN Blue 0@G2 @$ 3Menutm *4obla' Brands 4imited, Hanada,7$( 8rench baguette 'ith chocolate spread *8rance, 0#G% 0$ #07$1 8rench baguette 'ith butter and stra'berry Aam 2#G0 0$ #2*8rance,7$2 Pain au lait *Pas9uier, 8rance, 2@G7$ 2$ #$Barley breadsCoarse barley &ernel bread> 0/@ &ernels7$0 %$M scalded intact .ernels *#$M 'hite 'heat flour, @( @$ 07$% %$M intact .ernels *#$M 'hite 'heat flour, ($ @$ %7$3 Barley .ernel bread, 1$M .ibbled barley */ustralia, (% @$ 7$77$ !unflo'er and barley bread *Iiga ba.eries, 10G2 @$ 2!ydney, /ustralia,777 !unflo'er and barley bread *Kogel5s, L, 0$G7$ @$ %Barley !lour breads77# Fholemeal barley flour *%$M, bread 20 @$ 7@*#$M 'hite 'heat flour, *!'eden,77@ Fholemeal barley bread, flat, thin, soft *1$M regular 1$ @$ 0barley flour, 1$M high-fiber barley flour, *!'eden,77( Fholemeal barley bread, flat, thin, soft *#$M regular (@ @$ 1barley flour, %$M high-fiber barley flour, *!'eden,771 Barley flour bread, made from 1$M 'heat flour and 0(G71 @$ 7#1$M coarse sieved barley flour *containing (.#Mtotal 7-@, 7-( T-glucan of 'hich #.%M soluble, *Italy,772 Barley flour bread, made from %$M 'heat flour and 0$G0 @$ 77#$M 'ater-extracted barley flour *containing 2.@Mtotal 7-@, 7-( T-glucan of 'hich 1.0M soluble, *Italy,770 Fhole grain barley flour bread, made from 1$M barley %1G7( @$ 71flour and 1$M 'heat flour *containing #.(Mtotal 7-@, 7-( T-glucan of 'hich #.$M soluble, *Italy,77% Barley bread, 0$M high-amylose barley flour and (3 @$ 2@$M 'hite 'heat flour, ba.ed long-time atlo' tempertaure *!'eden,773 Barley bread, 0$M high-amylose barley flour O @$M 0$ @$ 3'hite 'heat flour, conventionally ba.ed *!'eden,Wholemeal barley !lour *0/@+ & -hite -heat !lour*#/@+ breads % !ermented or -ith addedorganic acids or salts *)-eden+7#$ Fholemeal barley flour bread *used as reference food 0$ @$ 7(for the 1 breads belo',37#7 Fholemeal barley flour bread 'ith 1@ @$ 7$sourdough *lactic acid,37## Fholemeal barley flour bread 'ith lactic acid322 @$ 7#7#@ Fholemeal barley flour bread 'ith calcium lactate313 @$ 7#7#( Fholemeal barley flour bread 'ith sodium propionate321 @$ 7@7#1 Fholemeal barley flour bread 'ith higher dose 10 @$ 77sodium propionate3Buc&-heat bread7#2 Buc.'heat bread, 1$M dehus.ed buc.'heat (0 @$ 7$groats and 1$M 'hite 'heat flour *!'eden,7#0 Buc.'heat bread *Hhina, 20G# @$ 7@Chic&pea !lour bread7#% Hhic.pea flour bread, made from /methyst-type 11 @$ 0desi chic.peas *JL International Pty 4td,Ioc.lea, /ustralia,7#3 Hhic.pea flour bread, made from extruded 20 @$ %chic.pea flour */ustralia,7@$ Horn tortilla, made from 'hite corn, "iego5s brand (3G2 1$ 77*!an "iego Tortilla 8actory Pty 4td, /ndre's,S4", /ustralia,7@7 Bread, flax, made from flax meal O 'heat flour *Hanada,320 @$ %'ruit breads7@# BUrgenN 8ruit loaf *Tip Top Ba.eries, ((G1 @$ 2Hhats'ood, /ustralia,7@@ BUrgenN 8ruit and Muesli bread 1@G( @$ 0*Tip Top Ba.eries, /ustralia,7@( Hontinental fruit loaf, 'heat bread (0G2 @$ 0'ith dried fruit */ustralia,7@1 8ruit and cinnamon bread *8inest, L, 07G77 @$ 777@2 8ruit and !pice 4oaf, thic. sliced 1(G2 @$ %*Buttercup ba.eries, Mooreban., /ustralia,7@0 8ruit loaf, sliced *L, 10G2 @$ 37@% &appinessTM *cinnamon, raisin, pecan bread, 2@G1 @$ 3*)atural Dvens, Mannito'oc, !/,7@3 Muesli bread, made from pac.et mix in 1(G2 @$ 0bread ma.ing machine *Hon /gra Inc., !/,7($ Fhole-'heat bread 'ith dried fruit *Hhina, (0G# @$ 0Gluten%!ree bread7(7 +luten-free multigrain bread *Hountry 4ife Ba.ery, 03G7@ @$ 7$"andenong, /ustralia,7(# +luten-free 'hite bread *Hountry 4ife Ba.ery, /utralia, ($G1 @$ @7(@ +luten-free buc.'heat bread, made 'ith buc.'heat 0#G1 @$ %meal O rice flour*)aturis Drganic Bread, )!F, /ustralia,$amburgerA$ot dog buns7(( 7$$M Fhole 'heat +igantico Burger Buns, 2#G2 @$ 0President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,7(1 7$$M Fhole 'heat +igantico &ot "og Iolls, 2#G2 @$ 0President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,;at bread7(2 Hoarse oat .ernel bread, %$M intact oat .ernels 21 @$ 7#and #$M 'hite 'heat flour *!'eden,;at bran bread7(0 1$M oat bran */ustralia, (( @$ %7(% (1M oat bran and 1$M 'heat flour *!'eden, 1$ @$ 37(3 Datmeal batch bread *L, 2#G% @$ 3Rice bread71$ Iice bread, lo'-amylose Halrose rice 0#G3 @$ %*Pav5s /llergy Ba.ery, Ingleburn, /ustralia,717 Iice bread, high-amylose "oongara rice 27G3 @$ 0*Pav5s /llergy Ba.ery, /ustralia,Rye bread71# Iye bread *1$M rye flour V 1$M 'heat flour, *Tur.ey, 1$ @$ 071@ Fheat and rye bread *01M 'heat flour V ($ @$ 27$M rye flour V 71M 'heat bran, *Tur.ey,Rye &ernel bread71( Hoarse rye .ernel bread, %$M intact .ernels and (7 @$ 1#$M 'hite 'heat flour *!'eden,711 Fhole-.ernel rye bread, 2$M 'hole rye .ernels 10 @$ 2and ($M rye flour *8inland,77712 Iye bread *%$M rye flour V #$M oat T-glucan 22 @$ 2concentrate, *8inland,77710 Iye bread, 23M 'hole-grain rye flour 0%G7$ @$ 77*Jal.iuunileipa, Dululainen 4td, 4ahti, 8inland,)pecialty rye breads71% Blac.bread, Iiga *Ber;in5s !pecialty Ba.ery, 02G7( @$ 7$!ydney, /ustralia,713 BUrgenTM "ar.=!'iss rye *Tip Top Ba.eries, /ustralia, 11G7# @$ 272$ BUrgenTM Iye *Tip Top Ba.eries, /ustralia, 17G@ @$ 1727 Hountry +rain Drganic Iye 1@G( @$ 1*Hountry 4ife Ba.ery, /ustralia,72# Ioggenbrot, Kogel5s *!tevns O Ho, !ydney, 13G1 @$ %)!F, /ustralia,72@ Iye &i-!oy 'ith 4inseed 11G( @$ 1*Hountry 4ife Ba.ery, /ustralia,72( !chin.enbrot, Iiga *Ber;in5s !pecialty Ba.ery, %2G71 @$ 7#!ydney, /ustralia,721 !ourdough rye */ustralia, (% @$ 2Wheat Breads722 Hoarse 'heat .ernel bread, %$M intact .ernels 1# @$ 7$and #$M 'hite 'heat flour *!'eden,)pelt -heat breads720 Fhite spelt 'heat bread *Belgium, 21 @$ 7$72% Fhite spelt 'heat bread *!lovenia,7#0( @$ 70723 Fholemeal spelt 'heat bread *!lovenia,7#2@ @$ 7#70$ !calded spelt 'heat .ernel bread *!lovenia,7#20 @$ 71707 !pelt multigrain breadN *Pav5s ba.ery, /ustralia, 1(G7$ @$ 0White -heat !lour bread70# Fhite flour *L, 13G77 @$ %70@ Fhite flour *Hanada, 23G1 @$ 7$70( Fhite flour, !unblestTM *Tip Top Ba.eries, /ustralia, 0$ @$ 7$701 Fhite flour *!ainsbury5s, L, 0$G7$ @$ 7$702 Fhite flour bread 07G@ @$ 7$700 Fhite flour *Pepperidge 8arm, )or'al., HT, !/, 07G2 @$ 7770% Fhite flour *!outh /frica, 07G0 @$ 3703 Fhite flour *Italy, 0# @$ 777%$ Fhite flour *&ovis, L, 0@G7# @$ 777%7 Fhite flour *)ishin !ho.uhin, Japan, 01 @$ 7$7%# Fhite flour *Kodova ve.a Penam, Dlomouc, 01G7$ @$ 7@H;ech Iepublic,7%@ Fhite flour *&ovis, L, 01G7# @$ 777%( Fhite flour *&ovis Hlassic, British Ba.eries 4td, L,3%0 @$ 777%1 Fhite flour *Hhina, %%G@ @$ 7#7%2 Fhite flour *Italy, %3G7# @$ 7%7%0 Fhite flour, homemade *L,3%3 @$ 7#mean of sixteen studies 01G# @$ 77White -heat !lour bread> toasted7%% Fhite bread, toasted *&ovis, L, 1$G0 @$ 07%3 Fhite bread, fresh, toasted *British Ba.eries 4td, L,32@ @$ %73$ Fhite bread, homemade, fresh, toasted *L,322 @$ 3mean of three studies 2$ @$ %White -heat !lour bread> !ro3en and de!rostedB737 Fhite bread, fro;en and defrosted 01 @$ 3*British Ba&eries Ltd> !ro3en and de!rosted>toasted73@ Fhite 'heat bread, fro;en, defrosted and toasted32( @$ %*British Ba&eries Ltd> enriched -hite bread *InterstateBrands Companies> 7ansas City> Chats-ood> 6ustralia+#(% BUrgenTM Mixed +rain @(G( @$ (#(3 BUrgenTM Mixed +rain (1G7# @$ 1#1$ BUrgenTM Mixed +rain 1#G( @$ 1mean of three studies (( @$ 1#17 BUrgenTM Dat Bran O &oney 4oaf 'ith Barley @7G@ @$ @*Tip Top Ba.eries, /ustralia, *7331,#1# BUrgenTM Datbran O &oney bread (3G( @$ 1*Tip Top Ba.eries, /ustralia, *#$$#,#1@ BUrgenTM Pump.in !eed bread, containing 2M (3G( @$ (pump.in seeds *Tip Top Ba.eries, /ustralia,#1( BUrgenN !oy-4in, .ibbled soy *%M, and linseed *%M, @2G( @$ @loaf *Tip Top Ba.eries, /ustralia,#11 BUrgenN Fholmeal O !eeds @3G% @$ #*Tip Top Ba.eries, /ustralia,#12 Hrusty malted 'heat bread *8inest, L, 1#G% @$ 0#10 English MuffinTM bread *)atural Dvens, !/, 00G0 @$ 77#1% English Muffin, Fhole +rain Multigrain, (1G@ @$ 1President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,#13 +olden &earthTM Drganic &eavy Fholegrain bread 1@G0 @$ 0*+old Hoast Ba.eries, S4", /ustralia,#2$ &ealthy HhoiceTM &earty 0 +rain 11G2 @$ %*Hon /gra Inc., !/,#27 &ealthy HhoiceTM &earty 7$$M Fhole +rain 2#G2 @$ 3*Hon /gra Inc., !/,#2# &elga5sTM Hlassic !eed 4oaf *Suality Ba.ers, 2%G3 @$ 3!ydney, /ustralia,#2@ &elga5sTM Traditional Fholemeal bread 0$G7( @$ 3*Suality Ba.ers, /ustralia,#2( &unger 8illerTM, 'hole grain bread 13G% @$ 0*)atural Dvens, !/,#21 Malt loaf, organic *L, 13G3 @$ 7##22 MolenbergTM *+oodman 8ielder, /uc.land, 01G7$ @$ 77)e' Realand,#20 Multigrain bread *!ainsbury5s, L, %$G7$ @$ %#2% Multigrain batch bread *L, 2#G% @$ 3#23 3-+rain Multi-+rain *Tip Top Ba.eries, /ustralia, (@G1 @$ 2#0$ Multigrain 4oaf, spelt 'heat flour */ustralia, 1(G7$ @$ %#07 Multigrain *1$M .ibbled 'heat grain, */ustralia, (@ @$ 2#0# Multigrain loaf, containing coconut flour *Philippines, 2$ @$ 0#0@ Multiseed bread *L, 1(G( @$ 0#0( )utty )aturalTM, 'hole grain bread 13G0 @$ 0*)atural Dvens, !/,#01 PerformaxTM *Hountry 4ife Ba.ery, /ustralia, @%G@ @$ 1#02 Ploughman5sTM Fholegrain, original recipe (0 @$ 0*Suality Ba.ers, /ustralia,#00 Ploughman5sTM Fholemeal, smooth milled 2(G7$ @$ 3*Suality Ba.ers, /ustralia,#0% !eeded bread *L, (3G0 @$ 2#03 !ourdough 'heat bread */ustralia, 1( @$ %#%$ !ourdough Kienna bread, Ba.ers "elightTM22G2 @$ 7$*Ba.ers "elight &oldings, /ustralia,#%7 !oy O 4inseed bread *made from pac.et mix coo.ed 1$G2 @$ 1in bread ma.er, *Hon /gra Inc., !/,#%# !tay TrimTM, 'hole grain bread *)atural Dvens, !/, 0$G7$ @$ 7$#%@ Tip TopTM Ener+I 'hite bread 1( @$ 0*Tip Top Ba.eries, +eorge Feston 4td, /ustralia,#%( Tip TopTM Ener+I 'hite bread 1% @$ 0*Tip Top Ba.eries, +eorge Feston 4td, /ustralia,#%1 @ +rain Bread, sprouted grains *!tonemill Bread, 11G2 @$ 1Toronto, Hanada,#%2 Kogel5s &oney O Dats *!tevns O Ho, !ydney, /ustralia, 11G1 @$ %#%0 Kogel5s Fonder Fhite 54o' +I5 'hite bread 1(G@ @$ 2*Suality Ba.ers, /ustralia,#%% Kogel5s Fonder Fhite 54o' +I5 'hite bread 13 @$ 0*Suality Ba.ers, /ustralia,#%3 7$$M Fhole +rainTM bread *)atural Dvens, !/, 17G77 @$ 0#3$ Fhite 'heat flour flatbread *!'eden, 03 @$ 7@#37 Fheat bread, Ein.orn *Triticum monococcum, 'heat, 07 @$ %leavened 'ith crushed 'hole grains *"enmar.,#3# Fheat bread, Ein.orn *Triticum monococcum, 'heat, 21 @$ %leavened 'ith honey and salt *"enmar.,#3@ Fheat bread, Ein.orn *Triticum monococcum, 'heat, 20 @$ %leavened 'ith yeast *"enmar., extruded -heat bran cereal+#30 /ll-BranTM *Lellogg5s, Page'ood, )!F, /ustralia,70@$ @$ (#3% /ll-BranTM *Lellogg5s, Battle Hree., MI, !/,77,7(@% @$ %#33 /ll-BranTM *Lellogg5s Inc., Hanada, 17G1 @$ 7#@$$ /ll-BranTM *Lellogg5s, Battle Hree., MI, !/, 11G0 @$ 7#mean of four studies ((G2 @$ 3@$7 /ll-Bran 8ruit 5n DatsTM *Lellogg5s, /ustralia, (7G3 @$ 0@$# /ll-Bran !oy 5n fiberTM *Lellogg5s, /ustralia, @@G@ @$ (@$@ /ll-Bran Fheat 8la.esTM *Lellogg5s, /ustralia, 2$G% @$ 7#@$( BalanceTM *!ainsbury5s, L, 0(G1 @$ 70@$1 Barley fla.es *Hhina, 23G@ @$ 7(Barley porridge@$2 Barley flour porridge, made from milled dehulled barley (2 1$ *dry, 71.ernels *flourB'ater ? 7B@, boiled for #.1 min *!'eden,@$0 Barley flour porridge, made from milled high-amylose @3 1$ *dry, 77*covered, barley .ernels *flourB'ater ? 7B@,,boiled for #.1 min *!'eden,@$% Barley porridge made from steamed thin *$.1 mm, 2# 1$ *dry, 70dehulled barley fla.es *!'eden,@$3 Barley porridge made from steamed thic. *7.$ mm, 21 1$ *dry, 7%dehulled barley fla.es *!'eden,@7$ Fholemeal barley flour porridge *7$$M regular barley, 2% 1$ *dry, #@*flourB'ater ? 7B@,, boiled #.1 min *!'eden,@77 Fholemeal high-fiber barley flour porridge *1$M 11 1$ *dry, %barley flourB 1$M high-fiber barley flour, *!'eden,@7# Bran cereal, high fiber *L, (@G7$ @$ 1Bran 'la&es@7@ Branfla.es *&ealthy 4iving, L, 1$G0 @$ 7$@7( Bran 8la.es, President5s HhoiceN Blue MenuTM21G% @$ 7#*4obla' Brands 4imited, Hanada,@71 Bran 8la.esTM *Lellogg5s, /ustralia, 0( @$ 7@mean of three studies 2@ @$ 7#ChocapicM *1estlD> 'rance+@72 HhocapicTM, 'heat-based fla.ed cereal *#$$@, 0$G7$ @$ 70@70 HhocapicTM, 'heat-based fla.ed cereal *#$$@, 0(G3 @$ 73@7% HhocapicTM, 'heat-based fla.ed cereal *#$$@, %(G3 @$ ##mean of three studies 02 @$ #$Coco :opsM *cocoa !lavored pu!!ed rice+@73 Hoco PopsTM *Lellogg5s, /ustralia, 00G% @$ #$@#$ Hoco PopsTM *Lellogg5s, /ustralia, 00G@ @$ #$Corn!la&esM@#7 Hornfla.es *Hhina, 0(G@ @$ 73@## Hornfla.esTM *Lellogg5s, /ustralia, 00 @$ 73@#@ Hornfla.es *Hhina, 03G( @$ #$@#( Hornfla.esTM *Lellogg5s Inc., Hanada, %$G2 @$ #7@#1 Hornfla.es *Lellogg5s, L, 3@G7( @$ #@mean of five studies %7G@ @$ #$@#2 Hornfla.es, Hrunchy )utTM *Lellogg5s, /ustralia, 0#G( @$ 70@#0 Horn PopsTM *Lellogg5s, /ustralia, %$G( @$ #7@#% Energy MixTM, 'heat-based fla.ed cereal %$G0 @$ #$*Sua.er, 8rance,@#3 8ibre 8irst Multi-Bran Hereal, President5s HhoiceN 12G7$ @$ 2Blue MenuTM *4obla' Brands 4imited, Hanada,@@$ 8root 4oopsTM *Lellogg5s, /ustralia, 23G3 @$ 7%@@7 8rostiesTM, sugar-coated cornfla.es 11 @$ 7(*Lellogg5s, /ustralia,'ruit and 'ibreM@@# 8ruit and 8ibreTM *!ainsbury5s, L, 27G( @$ 7@@@@ 8ruit and 8ibre *L, 20G0 @$ 7(@@( 8ruit and 8ibre *Kalue, L, 2%G0 @$ 7@mean of three studies 21 @$ 7@@@1 8ruity-BixTM, berry *!anitarium, )e' Realand, 77@G7$ @$ #1@@2 +olden FheatsTM *Lellogg5s, /ustralia, 07G% @$ 72@@0 +ranola Hlusters, Driginal, lo' fat, 2@G( @$ 7(President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,@@% +ranola Hlusters, Iaisin O /lmond, lo' fat, 0$G0 @$ 71President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,@@3 +rapenutsTM *Lraft 8oods Inc, Port Hhester, !/, 01G2 @$ 72@($ +uardianTM *Lellogg5s, /ustralia, @0G3 @$ 1@(7 &ealth'iseTM for bo'el health *ncle Toby5s, 22G3 @$ 7#Fahgunyah, /ustralia,@(# &igh-fiber cereal *L, 1#G2 @$ 3@(@ &i-4iteTM, containing 11M rolled barley grains 1(G1 @$ 7$*8reedom 8oods, Hheltenham, /ustralia,@(( &oney Iice BubblesTM *Lellogg5s, /ustralia, 00G( @$ #$@(1 &oney !mac.sTM *Lellogg5s, /ustralia, 07G7$ @$ 72@(2 &ot cereal, apple O cinnamon *Hon /gra Inc, !/, @0G2 @$ %@(0 &ot cereal, unflavored *Hon /gra Inc., !/, #1G1 @$ 1@(% Just IightTM *Lellogg5s, /ustralia, 2$G71 @$ 7@@(3 Just Iight Just +rainsTM *Lellogg5s, /ustralia, 2#G77 @$ 7(@1$ Lashi !even Fhole +rain Puffs 21G7$ @$ 72*Lashi Hompany, !/,@17 LompleteTM *Lellogg5s, /ustralia, (%G1 @$ 7$Mini Wheats> -hole -heat@1# Mini FheatsTM *Lellogg5s, /ustralia, 1%G% @$ 7#@1@ Mini Fheats *!ainsbury5s, L, 13G0 @$ 7#@1( Mini FheatsTM, blac.currant *Lellogg5s, /ustralia, 0#G7$ @$ 71Muesli@11 /lpen original muesli, made from steamed rolled oats 11G7$ @$ 77'ith dried fruit and nuts *Feetabix, L,@12 BUrgenN 8ruit O Muesli 17 @$ 7$*+eorge Feston 8oods, /ustralia,@10 BUrgenN !oy-4inTM Muesli 17G@ @$ 3*+eorge Feston 8oods, /ustralia,@1% BUrgenN Iye Muesli (7 @$ 0*+eorge Feston 8oods, /ustralia,@13 Muesli *Kalue, L, 2(G3 @$ 7#@2$ Muesli *Hanada, 22G3 @$ 72@27 Muesli *&ealthy Eating, L, %2G7$ @$ 7%@2# Muesli, fruit *L, 20G0 @$ 7(@2@ Muesli, fruit and nut *L, 13G77 @$ 77@2( Muesli, gluten-free 'ith Psyllium 1$G0 @$ 1*8reedom 8oods, /ustralia,@21 Muesli, 4ight, mixed berry O apple flavor, 2(G0 @$ 7@!pecial L brand *Lellogg5s, /ustralia,@22 Muesli, 4ite *!anitarium, )e' Realand, 1(G7# @$ 7$@20 Muesli, Morning !un )atural /pricot O /lmond (3G1 @$ 2*/ustralia,@2% Muesli, )atural *!anitarium, /ustralia, ($G2 @$ %@23 Muesli, )atural *!anitarium, )e' Realand, 10G3 @$ 77@0$ Muesli, )atural !tyle Driginal !'iss 8ormula 2#G2 @$ 77*ncle Toby5s, /ustralia,@07 Muesli, )aytura 8ruit and )ut (%G2 @$ 0*Fool'orths 4imited, /ustralia,@0# Muesli, !'iss Bircher *Fool'orths 4imited, /ustralia, 1#G1 @$ 3@0@ Muesli, !'iss 8ormula *ncle Toby5s, /ustralia, 12G% @$ 3@0( Muesli, toasted *Purina, !ydney, )!F, /ustralia, (@GB( @$ 0@01 Muesli, toasted, 'ith nuts */ustralia, 21G1 @$ 77@02 Muesli, 'hole'heat *L, 12G2 @$ 7$@00 Muesli, yeast O 'heat free *8reedom 8oods, /ustralia, (1G1 @$ (@0% Kogel5s HafQ !tyle 8ibre-Iich Muesli (%G2 @$ 3*!pecialty Hereals, Mt Luring-gai, )!F, /ustralia,@03 )utrigrainTM *Lellogg5s, /ustralia, 22G7# @$ 7$;at bran> consumed as a drin& mixed-ith E5g glucose and -ater@%$ 71 g Dat bran *containing # g T-glucan,, consumed %(G2 7$ #as a drin. 'ith glucose and 'ater *8inland,@%7 @$ g Dat bran *containing ( g T-glucan,, consumed 1%G2 7$ #as a drin. 'ith glucose and 'ater *8inland,@%# @$ g Dat bran *containing ( g T-glucan,, consumed 2(G% 7$ #as a drin. mixed 'ith glucose and 'ater, fro;en for 7@days and then tha'ed before consumption *8inland,@%@ (1 g Dat bran *containing 2 g T-glucan,, consumed 2(G3 7$ #as a drin. 'ith glucose and 'ater *8inland,@%( Dat 5n &oney Ba.eTM *Lellogg5s, /ustralia, 00G77 @$ 7@@%1 Dats, rolled, uncoo.ed *4o'an5s Fhole 8oods, 13G( @$ 77Box &ill, /ustralia,:orridge made !rom rolled oats@%2 Porridge *ncle Toby5s, /ustralia,70(# #1$ 3@%0 Porridge, made from rolled oats coo.ed for #$ min (3G% #1$ 77*Hanada,@%% Porridge oats *8reedom 8oods, /ustralia, 1$G( #1$ 7$@%3 Traditional porridge oats 17G% #1$ 77*4o'an Fhole 8oods, /ustralia,@3$ Porridge, made from steel-cut oats, coo.ed in 'ater 1#G( #1$ 70*!/,@37 Porridge *Hhina, 11G# #1$ 7@@3# Traditional Iolled Dats *Fool'orths 4imited, /ustralia, 10G1 #1$ 77@3@ Dld-8ashioned !teel Hut Dats, President5s HhoiceN 10G% #1$ 7(Blue MenuTM *4obla' Brands 4imited, Hanada,@3( Porridge *&ubbards, )e' Realand, 1%G3 #1$ 7#@31 Porridge */ustralia, 1%G( #1$ 7#@32 Porridge *Kalue, L, 2@G71 #1$ 73@30 Porridge, organic *L, 2@G77 #1$ 7%@3% Porridge, !cottish *L, 2@G0 #1$ #$mean of thirteen studies 11G# #1$ 7@@33 Multi grain instant oatmeal, Iegular and Hinnamon 11G0 #1$ 7(O !pice, President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,($$ Multigrain porridge, containing rolled oats, 'heat, 11G# #1$ 73triticale, rye, barley and rice, coo.ed 'ith 'ater*The Monster Muesli Hompany, Beecroft, /ustralia,($7 Fholemeal oat flour porridge *flourB'ater ? 7B@,, 0( 1$ *dry, #(boiled #.1 min *!'eden,($# Dat porridge made from thic. *7.$ mm, 11 #1$ 71dehulled oat fla.es *!'eden,($@ Dat porridge made from $.1-$.2 mm thic. fla.es, 02G0 #1$ 73coo.ed for 7$min *Elovena< Iaisio +roup 4td,Iaisio, 8inland,($( Dat porridge made from roasted thin *$.1 mm, 23 #1$ 73dehulled oat fla.es *!'eden,($1 Dat porridge made from roasted thic. *7.$ mm, 1$ #1$ 7(dehulled oat fla.es *!'eden,($2 Dat porridge made from roasted and steamed thin %$ #1$ ##*$.1 mm, dehulled oat fla.es *!'eden,($0 Dat porridge made from steamed thic. *7.$ mm, 1@ #1$ 7(dehulled oat fla.es *!'eden,Instant :orridge($% Instant porridge *Hhina, 23G@ #1$ 7(($3 Instant oat porridge, coo.ed in micro'ave %#G7$ #1$ #$'ith 'ater *ncle Toby5s, /ustralia,(7$ Instant oatmeal porridge, made from pac.et *Hhina, %@G0 #1$ 7%(77 Instant oat cereal porridge prepared 'ith 'ater *L, %@G7$ #1$ @$mean of four studies 03G@ #1$ #7(7# Pop TartsTM, "ouble Hhocolate *Lellogg5s, /ustralia, 0$G# 1$ #1(7@ Puffed Fheat *!anitarium, /ustralia, %$G77 @$ 70(7( Iaisin BranTM *Lellogg5s, !/, 27G1 @$ 7#(71 Iice Bran, extruded *Iice +ro'ers Ho-Dperative 4td, 73G@ @$ @4eeton, /ustralia,Rice Bubbles(72 Iice BubblesTM *Lellogg5s, /ustralia,70%7 @$ #7(70 Iice BubblesTM *Lellogg5s, /ustralia, %1G@ @$ ##(7% Iice BubblesTM *Lellogg5s, /ustralia, 3#G% @$ #((73 Iice BubblesTM *Lellogg5s, /ustralia, 31 @$ #1mean of four studies %%G@ @$ #@(#$ !hredded Fheat *Hanada, 20G7$ @$ 7@(#7 !oy Hrunch Multi-+rain Hereal, President5s HhoiceN (0G( @$ 3Blue MenuTM *4obla' Brands 4imited, Hanada,)pecial 7TM - formulation of this cerealvaries in different countries(## !pecial LTM *Lellogg5s, /ustralia, 1(G( @$ 77(#@ !pecial LTM *Lellogg5s, !/, 23G1 @$ 7((#( !pecial LTM, made from rice *Lellogg5s, 8rance, %(G7# @$ #$(#1 !oy TastyTM *fla.ed grains, soy nuts, dried fruit, 2$G1 @$ 7#*!anitarium, /ustralia,(#2 !oytanaTM, Kogel5s, soy and linseed bran crunch (3G@ (1 7#'ith sultanas *#$.7 g fiber per 7$$ g,,*!pecialty Hereals, Mt Luring-gai, )!F, /ustralia,(#0 !ultana BranTM *Lellogg5s, /ustralia, *#$$0, 2(G@ @$ 7#(#% !ultana BranTM *Lellogg5s, /ustralia, *7330, 0@G7@ @$ 7((#3 !ustainTM, Driginal *Lellogg5s, /ustralia, *#$$0, 11G1 @$ 7#(@$ ltra-branTM, Kogel5s, soy and linseed extruded (7G( @$ 1'heat bran cereal *@$.# g fiber per 7$$ g,*!pecialty Hereals, /ustralia,(@7 Kogel5s Hluster Hrunch Hlassic *!pecialty Hereals, 1$G2 @$ 7$/ustralia,(@# Kogel5s Hluster Hrunch, &oney &a;elnut (@G@ @$ %*!pecialty Hereals, /ustralia,(@@ Fild Dats Hluster Hrunch &a;elnut Hhocolate (@G2 @$ %*!pecialty Hereals, /ustralia,(@( Fheat-bitesTM *ncle Toby5s, /ustralia, 0#G77 @$ 7%Wheat biscuits *plain !la&ed -heat+(@1 Kita-BritsTM *ncle Toby5s, /ustralia,7027 @$ 7#(@2 Kita-BritsTM *ncle Toby5s, /ustralia, 2%G2 @$ 7@(@0 Feet-BixTM *!anitarium, /ustralia, 23 @$ 7#(@% Feet-BixTM *!anitarium, /ustralia, 23G( @$ 7#(@3 FeetabixTM *Feetabix of Hanada 4td., 01G7$ @$ 72(($ Fhole 'heat +oldiesTM *Lellogg5s, /ustralia, 0$G( @$ 7(((7 Fheat based cereal biscuit *L, 0#G7$ @$ 7(mean of seven studies 23G# @$ 7@Wheat biscuits *!la&ed -heat+ -ithadditional ingredients((# +ood !tartTM, muesli 'heat biscuits 2%G( @$ 7(*!anitarium, /ustralia,((@ &i-Bran Feet-BixTM, 'heat biscuits 'ith extra 27G( @$ 7$'heat bran *!anitarium, /ustralia,((( &i-Bran Feet-BixTM 'ith soy and linseed 10G@ @$ 3*!anitarium, /ustralia,((1 &oney +oldiesTM *Lellogg5s /ustralia, 0#G@ @$ 71((2 4ite-BixTM, plain, no added sugar 0$G@ @$ 7(*!anitarium, /ustralia,((0 Dat bran Feet-BixTM *!anitarium, /ustralia, 10G( @$ 77((% !ultana +oldiesTM *Lellogg5s /ustralia, 21G2 @$ 7@ BR867'6) C8R86L) WI$ MIL7((3 Branfla.es *!ainsbury5s, L,, 'ith semi-s.immed mil. 02G1 @$ 71(1$ Hereal fla.es 'ith fruit *@$ g,, consumed 'ith 7#1 m4 10G% 711 72s.im mil. *L,(17 Hocoa Hrunch cereal *@$ g, 'ith 7#1 m4 s.im mil. *L, 1%G77 711 72(1# Hornfla.es *!ainsbury5s, L, *@$ g,, consumed 'ith 21G1 @$ 727#1 m4 s.im mil.(1@ &oney Hrunch cereal *@$ g,, consumed 'ith 1(G2 711 727#1 m4 s.im mil. *L,$ot oat cereal> prepared -ith 5#F mL s&im mil&(1( &ot oat cereal *@$ g,, berry flavor *L, (@G2 711 77(11 &ot oat cereal *@$ g,, cocoa flavor *L, ($G1 711 3(12 &ot oat cereal *@$ g,, fruit flavor *L, (0G% 711 7#(10 &ot oat cereal *@$ g,, honey flavor *L, (0G2 711 7#(1% &ot oat cereal *@$ g,, orchard fruit flavor *L, 1$G0 711 7#(13 &ot oat cereal *@$ g, *L, (0G2 711 77(2$ &ot oat cereal *@$ g, *L, ($G3 711 3mean of seven foods (1G7 711 77(27 Muesli, gluten-free *8reedom 8oods, /ustralia, @3G2 @$ 0'ith 7.1M fat mil.(2# Muesli, Driginal *!ainsbury5s, L,, consumed 2$G2 @$ 77'ith semi-s.immed mil.(2@ Muesli, !'iss *!ainsbury5s, L,, consumed 'ith 2$G2 @$ 7#semi-s.immed mil.(2( Muesli, Fheat free *Pert'ee 8arm5s, L,, consumed (3G0 @$ 3'ith semi-s.immed mil.(21 Porridge, Aumbo oats *!ainsbury5s, L,, consumed ($G2 #1$ 3'ith semi-s.immed mil.(22 Porridge, small oats *!ainsbury5s, L,, consumed 27G2 #1$ 7('ith semi-s.immed mil.(20 PreciseTM *!ainsbury5s, L,, 'ith semi-s.immed mil. 13G( @$ 7((2% Iice PopsTM *!ainsbury5s, L,, %$G2 @$ #$'ith semi-s.immed mil.Wheat biscuits consumed -ith 5#F mL s&im mil&(23 Hereal biscuit *@$ g,, cocoa flavor *L, (2G0 711 7#(0$ Hereal biscuit *@$ g,, fruit flavor *L, 12G0 711 71(07 Hereal biscuit *@$ g,, honey flavor *L, 1#G0 711 7((0# Hereal biscuit *@$ g,, 'heat based *L, (0G% 711 7#mean of four foods 1$G# 711 7@ BR867'6) C8R86L B6R)(0@ Hereal bar, cranberry flavor *L, (#G1 @$ 2(0( Hereal bar, ha;elnut flavor *L, @@G2 @$ ((01 Hereal bar, orange flavor *L, @@G@ @$ 1(02 Hrunchy )ut Hornfla.esTM bar *Lellogg5s, /ustralia, 0#G2 @$ 73(00 8iber PlusTM bar *ncle Toby5s, /ustralia, 0%G3 @$ 7%(0% 8ruity-BixTM bar, 'heat biscuit cereal 'ith dried fruit 12G( @$ 77and nuts 'ith yoghurt coating *!anitarium, /ustralia,(03 8ruity-BixTM bar, 'ild berry, 'heat biscuit cereal and 17G( @$ 3covered 'ith yoghurt coating *!anitarium, /ustralia,(%$ &i-4iteTM brea.fast bar *8reedom 8oods, /ustralia, 1@G@ @$ 77(%7 L-Time Just IightTM bar *Lellogg5s, /ustralia, 0#G( @$ 70(%# L-Time !tra'berry HrunchTM bar *Lellogg5s, /ustralia, 00G1 @$ 73(%@ Muesli brea.fast bar, gluten-free 1$G2 @$ 3*8reedom 8oods, /ustralia,(%( Dmega bar, containing linseeds, sunflo'er .ernels #7G# @$ @and nuts, gluten-free *8reedom 8oods, /ustralia,(%1 Iice Bubble TreatTM bar *Lellogg5s, /ustralia, 2@G77 @$ 71(%2 !ustainTM bar *Lellogg5s, /ustralia, 10G7$ @$ 7(C8R86L GR6I1)Barley(%0 Barley .ernels, high-amylose *hull-less, boiled in #$ 71$ %'ater for #1 min *.ernelB'ater ? 7B#.1, *!'eden,(%% Barley .ernels, 'axy *hull-less,, boiled in 'ater ## 71$ 3for #1 min *.ernelB'ater ? 7B#.1, *!'eden,(%3 Barley .ernels, boiled in 'ater for #1 min #1 71$ 7$*.ernelB'ater ? 7B#, *!'eden,(3$ Barley .ernels, high-amylose *covered,, boiled in #2 71$ 77'ater for #1 min *.ernelB'ater ? 7B#, *!'eden,(37 Barley, pot, boiled in salted 'ater #$ min #1G# 71$ 77*+oudas 8ood Products, Honcord, Hanada,(3# Barley, pearled, boiled 2$ min *L, @1G( 71$ 71(3@ Barley, pot, boiled *+oudas 8ood Products, Hanada, @1G( 71$ 71(3( Barley, pot, boiled #$ min *+oudas 8ood @0 71$ 72Products, Hanada,mean of eight studies #%G# 71$ 7#(31 Barley *Hordeum vulgare, *India, (% 71$ #$(32 Barley, rolled */ustralia, 22G1 1$ *dry, #1(30 Buc.'heat groats, hydrothermally treated, (1 71$ 7@dehus.ed, boiled 7# min *!'eden,CornAMai3e(3% Horn granules *Hhina, 1#G@ 71$ 71(33 Mai;e *ea !ays,, flour made into chapatti *India, 13 @$ %1$$ Hornmeal porridge *Hhina, 2%G@ 71$ 3)-eet corn1$7 !'eet corn, 5&oney O Pearl5 variety *)e' Realand, @0G7# 71$ 771$# !'eet corn, on the cob, boiled #$ min */ustralia, (% 71$ 7(1$@ !'eet corn *Hhina, 11G# 71$ 7%1$( !'eet corn *!/,772$ 71$ #$1$1 !'eet corn *!outh /frica, 2#G1 71$ #$mean of five studies 1#G1 71$ 70Couscous1$2 Houscous, rehydrated 'ith hot 'ater 21G0 71$ 3*!an Iemo, /ustralia,Millet1$0 Millet porridge *Hhina, 2#G@ 71$ ##1$% Suinoa, coo.ed, refridgerated, reheated in micro'ave 1@G1 71$ 7@for 7.1 min *)ature 8irst Drganic, /ustralia,Rice> -hite1$3 /rborio, risotto rice, boiled *!unIice brand, 23G0 71$ @2Iice +ro'ers Ho-Dp., /ustralia,Rice> boiled -hite> type 1)17$ Type )! *India,3(@ 71$ 72177 Type )! *Hanada, 0#G3 71$ @$17# Type )!, boiled in salted 'ater *India, 0# 71$ #017@ Type )! *Hhina, %@G7 71$ @$17( Type )!, boiled 7@ min *Italy,3,7%%3 71$ (@mean of five studies 0#G% 71$ #3171 Type )!, boiled in salted 'ater, refrigerated 72-#$ h, 1@ 71$ #$reheated *India,172 Type )!, boiled 7@ min, then ba.ed 7$ min *Italy,3,7%3( 71$ (1Long grain> boiled170 4ong grain, 'hite, unconverted, boiled 71 min 1$ 71$ #7*Mahatma brand, Iiviana 8oods,Fetherill Par., /ustralia ,17% 4ong grain, 'hite *ncle Bens, /uc.land, 12G0 71$ #()e' Realand,173 Premium long grain, 'hite *!unIice brand, 13G0 71$ #(Iice +ro'ers Ho-Dp., /ustralia,1#$ 4ong grain, 'hite, boiled 0 min *!tar brand, 2(G@ 71$ #2+ouda 8ood Products, Hanada,1#7 4ong grain, boiled *!tar Brand, +oudas 8ood 23G@ 71$ #%Products, Hanada,mean of five studies 2$G@ 71$ #1Rice> long grain> Guic&%coo&ing varieties1## 4ong grain, parboiled 7$ min coo.ing time 2%G2 71$ #1*ncle Ben5s, Masterfoods, Belgium,1#@ 4ong grain, parboiled, #$ min coo.ing time 01G0 71$ #%*ncle Ben5s, Masterfoods, Belgium,1#( 4ong grain, 'hite, pre-coo.ed, micro'aved # min 1#G1 71$ 73*Express Iice, plain, ncle Ben5s, Masterfoods, L,1#1 4ong +rain Fhite Iice in 3$ !econds, micro'aved 02G0 71$ ((*!unIice brand, Iice +ro'ers Ho-Dp., /ustralia,1#2 Medium grain 'hite rice, boiled 7# mins 01G% 71$ #3!un Iice brand, Iice +ro'ers Ho-Dp., /ustralia,Rice porridgeACongee1#0 Iice porridge *Hhina, 23G2 71$ #@1#% Iice porridge */ustralia, %%G1 71$ 7@1#3 Iice porridge, made from rice bran *Hhina, 73G7 71$ @1@$ Iice porridge, made from blac. rice *Hhina, (#G@ 71$ 7(1@7 Iice porridge, made from !tic.y rice *Hhina, 21G0 71$ #7Rice> specialty rices1@# /merican, easy-coo. rice *!ainsbury5s, L, (3G7# 71$ ##1@@ Bro.en rice, 'hite, coo.ed in rice coo.er %2G7$ 71$ @0*4ion 8oods, Bang.o., Thailand,1@( Bro'n Iice, ncle Ben5sN Ieady Fhole +rain (%G1 71$ #$*pouch, *Effem 8oods, !/,1@1 Bro'n O Fild, ncle Ben5sN Ieady Fhole +rain (1G1 71$ 7%MedleyTM *pouch, *Effem 8oods, !/,1@2 Hhic.en 8lavored Bro'n Iice, ncle Ben5sN Ieady (2G( 71$ 7%Fhole +rain *pouch, *Effem 8oods, !/,1@0 +lutinous rice, 'hite, coo.ed in rice coo.er 3%G0 71$ @7*Bangsue Hhia Meng Iice Mill, Bang.o., Thailand,Hasmine rice> -hite1@% Jasmine 8ragrant rice, 'hite *!unIice brand, %3G( 71$ @0Iice +ro'ers Ho-Dp., /ustralia,1@3 Jasmine rice, 'hite long grain, coo.ed in rice coo.er 7$3G7$ 71$ (2*+olden Forld 8oods, Bang.o., Thailand,1($ 4ong +rain and Fild, ncle Ben5sN Ieady Iice (3G@ 71$ #7*pouch, *Effem 8oods, !/,1(7 Moolgiri 'hite rice *TaAmahal /gro Industries, India, 1( 71$ 701(# Driginal 4ong +rain, ncle Ben5sN Ieady Iice (%G1 71$ ##*pouch, *Effem 8oods, !/,1(@ Ied Ia' rice, !ri 4an.an, coo.ed in rice coo.er 13G( 7$$ *dry, (2*/ustralia,1(( Ioasted Hhic.en 8lavored, ncle Ben5sN Ieady 17G( 71$ #7Iice *pouch, *Effem 8oods, !/,1(1 !anta 8e, ncle Ben5sN Ieady Fhole +rain (%G2 71$ 7%MedleyTM *pouch, *Effem 8oods, !/,1(2 !panish !tyle, ncle Ben5sN Ieady Iice *pouch, 17G( 71$ ##*Effem 8oods, !/,1(0 Kegetable &arvest, ncle Ben5sN Ieady Fhole (%G1 71$ 70+rain MedleyTM *pouch, *Effem 8oods, !/,Rice> -hite lo-%amylose1(% Halrose, 'hite, medium grain, boiled *Iice +ro'ers %@G7@ 71$ @2Ho-op., /ustralia,1(3 !ungold, Pelde, parboiled *Iice +ro'ers Ho-op., %0G0 71$ @0/ustralia,11$ Faxy *$-#M amylose, *Iice +ro'ers Ho-op., /ustralia, %%G77 71$ @%117 Pelde, 'hite *Iice +ro'ers Ho-op., /ustralia, 3@G77 71$ ($Rice> -hite high%amyloseDoongara> -hite *)unRice CleverRiceM brand>Rice Gro-ers Co%;pI> 6ustralia+11# "oongara, 'hite, coo.ed in rice coo.er *#$$0, (%G( 71$ 7311@ "oongara, 'hite *7331, 1$G2 71$ #$11( "oongara, 'hite *#$$1, 1(G2 71$ #7111 "oongara, 'hite *7331, 1(G0 71$ #7112 "oongara, 'hite *733#, 2(G3 71$ #1mean of five studies 1(G@ 71$ #7Basmati> -hite> boiled110 Basmati, 'hite, boiled *!ainsbury5s, L, (@G% 71$ 7%11% Basmati, 'hite, boiled 7# min *Kalue, L, 1#G77 71$ 71113 Basmati, 'hite, organic, boiled 7$ min *L, 10G7$ 71$ #@12$ Basmati, 'hite, boiled *Mahatma brand, /ustralia, 1%G% 71$ ##127 Basmati, 'hite, boiled *!unIice brand, 21G0 71$ #1Iice +ro'ers Ho-Dp., /ustralia,12# Basmati, 'hite, boiled % min *L, 23G2 71$ #%mean of six studies 10G( 71$ ##Basmati> -hite> Guic& coo&ing12@ Basmati, easy coo., boiled 3 min *L, 20G77 71$ #%12( Basmati, easy-coo. rice *!ainsbury5s, L, 2%G% 71$ #%121 Precoo.ed basmati rice in pouch, 'hite, reheated in 10G( 71$ #(micro'ave, ncle Ben5s ExpressN *Masterfoods, L,122 Suic. coo.ing 'hite basmati, coo.ed 7$ min, 2$G1 71$ #@ncle Ben5sN !uperior *Masterfoods, Belgium,120 Japanese !tyle !ushi rice, 'hite *!unIice brand, %1G7$ 71$ @@Iice +ro'ers Ho-Dp., /ustralia,HaponicaA7oshihi&ari rice12% Japonica, short-grain bro'n rice *Japan, 2#G1 71$ #2123 Japonica short-grain bro'n rice, 1(G1 71$ ##pre-germinated *Japan,10$ Japonica short-grain bro'n rice, 10G@ 71$ #@pre-germinated *Japan,107 Loshi.ari *Japonica,, 'hite, short-grain, (%G% 71$ 7%boiled 71 min, then steamed 7$ min *Japan,10# Japonica, short-grain 'hite rice *Japan, 02G0 71$ @110@ Japonica, short-grain 'hite rice *Japan, 01G2 71$ @(10( Japonica 'hite rice and pre-germinated Japonica 2(G1 71$ #0bro'n rice *ratio 7B#,101 Japonica 'hite rice and pre-germinated Japonica 20G@ 71$ @$bro'n rice *ratio #B7,102 Loshihi.ari rice, 'hite *!unIice brand, 0@G0 71$ #%Iice +ro'ers Ho-Dp., /ustralia,Haponica rice enriched -ith )un!ibre*Cyamoposis tetragonolobus+ *soluble !iber+100 Japonica rice 'ith @ g !unfibre, viscosity 7 2%G2 71$ #0*Taiyo Laga.u Ho., 4td, Japan,10% Japonica rice 'ith 1 g !unfibre, viscosity 7 22G2 71$ #2*Taiyo Laga.u Ho., 4td, Japan,Milled> -hite> high amylose rice103 Milled *'hite,, high amylose *II(#, rice, 22 71$ #%boiled ## min *Philippines,1%$ Milled *'hite,, high amylose *II(#, rice, 2( 71$ #%boiled ## min *Philippines,1%7 Milled *'hite,, high amylose *II(#, rice, 2( 71$ #%boiled ## min *Philippines,1%# Milled *'hite,, high amylose *II2#, rice, (@ 71$ 7%boiled ## min *Philippines,1%@ Milled *'hite,, high amylose *II@2, rice, 1$ 71$ ##boiled ## min *Philippines,1%( Milled *'hite,, high amylose *II2#, rice, 1@ 71$ #@coo.ed in rice coo.er #$ min *Philippines,1%1 Milled *'hite,, high amylose *II@2, rice, 11 71$ #(coo.ed in rice coo.er 73 min *Philippines,1%2 Milled *'hite,, high amylose *II(#, rice, 1% 71$ #1coo.ed in rice coo.er 7( min *Philippines,Rice> bro-n1%0 Bro'n *Hanada, 22G1 71$ #71%% Bro'n, steamed *!/,77,7(1$ 71$ 721%3 Bro'n rice, boiled in excess 'ater for #1 mins 0#G2 71$ #3*!unIice brand, Iice +ro'ers Ho-op, /ustralia,13$ Bro'n rice *Hhina, %0G# 71$ #3137 Halrose bro'n *Iice +ro'ers Ho-op, /ustralia, %0G% 71$ @@13# "oongara bro'n, high amylose 22G0 71$ #(*Iice +ro'ers Ho-op, /ustralia,13@ Medium +rain Bro'n Iice in 3$ seconds, 13G% 71$ @$micro'aved on high *!unIice brand,Iice +ro'ers Ho-Dp., /ustralia,13( Pelde bro'n *Iice +ro'ers Ho-op, /ustralia, 02G2 71$ #3131 Parboiled, coo.ed #$ min, ncle Ben5s )atur-reisN 2(G0 71$ #@*Masterfoods, Belgium,132 !unbro'n Suic.TM *Iice +ro'ers Ho-op, /ustralia, %$G0 71$ @7Rice> bro-n> high%amlyose130 Bro'n, high amylose *II(#, rice, boiled @$ min 1% 71$ #(*Philippines,InstantApu!!ed rice13% Instant rice, 'hite, coo.ed @ min *Hhina, (2G@ 71$ 73133 Instant rice, 'hite, coo.ed 2 min %0G0 71$ @2*Trice brand, /ustralia,2$$ Instant rice, 'hite, coo.ed 2 min *Hhina, %0G# 71$ @02$7 Puffed, 'hite, coo.ed 1 min, ncle Ben5s !nabbrisN 0(G1 71$ @7*Masterfoods, Belgium,mean of four studies 0(G7$ 71$ @72$# Instant "oongara, 'hite, coo.ed 1 min 3(G0 71$ @3*Iice +ro'ers Ho-op, /ustralia,:arboiled rice2$@ Honverted, 'hite, boiled #$-@$ min, ncle Ben5sN @% 71$ 7(*Masterfoods, !/,2$( Parboiled, lo'-amylose, Pelde, !ungold %0G0 71$ @(*Iice +ro'ers Ho-op, /ustralia,2$1 Parboiled, high-amylose *#%M,, "oongara 1$G2 71$ 73*Iice +ro'ers Ho-op, /ustralia,)tic&y rice2$2 Iice, !tic.y *Hhina, %0G# 71$ #(2$0 Iice, !tic.y *Hhina, %%G# 71$ #12$% Iice, !tic.y, high-amylose *Hhina, 1$G# 71$ 7(WheatWheat> -hole &ernels2$3 Fheat, 'hole .ernels *Triticum aestivum,*India,7(@$G3 1$ *dry, 77Wheat> precoo&ed &ernels27$ "urum 'heat, precoo.ed, coo.ed #$ min 1#G( 1$ *dry, 73*Ebly, Hhateaudun, 8rance,277 "urum 'heat, precoo.ed, coo.ed 7$ min *Ebly, 8rance, 1$G1 1$ *dry, 7027# "urum 'heat, precoo.ed in pouch, ($G1 7#1 72reheated in micro'ave, Ebly Express *Ebly, 8rance,27@ Suic. coo.ing *Fhite Fings, !ydney, /ustralia, 1(G77 71$ #1 C;;7I8)27( /pricot Temptation fruit coo.ies, 30M fat-free (0G( #1 %*8reedom 8oods, /ustralia,271 Mil. /rro'rootTM */rnotts, !ydney, )!F, /ustralia, 23G0 #1 7#272 Bar9uette /bricot *4, Iis, Drangis, 8rance, 07G2 ($ #@Bebe Dobre Rano Chocolate *L C3ech Republic+270 Bebe "obre Iano Hhocolate *#$$#, (2G( 1$ 7227% Bebe "obre Iano Hhocolate *#$$2, (2G@ 1$ 72273 Bebe "obre Iano Hhocolate 10G3 1$ 73*Dpavia=4, H;ech Iepublic,mean of three studies 1$ 1$ 702#$ Bebe "obre Iano Hoconut *4, H;ech Iepublic, (%G@ 1$ 722#7 Bebe "obre Iano 8our Hereals *4, H;ech Iepublic, 17G( 1$ 702## Bebe "obre Iano &oney and &a;elnuts 17G3 1$ 70*Dpavia=4, H;ech Iepublic,Bebe Dobre Rano 1uts & $oney *L C3ech Republic+2#@ Bebe "obre Iano )uts and &oney *#$$#, (7G1 1$ 7(2#( Bebe "obre Iano )uts and &oney *#$$2, (1G( 1$ 712#1 Bebe "obre Iano 'ith Mil. *4, H;ech Iepublic, 1$G( 1$ 7%2#2 Bebe Jemne !usen.y *Dpavia=4, H;ech Iepublic, 20G77 #1 7(2#0 Better Hhoice Multicereals *4, "enmar., 17G( 1$ 702#% Better Hhoice Fholegrain *4 "enmar., (2G@ 1$ 722#3 Hhocolate chip coo.ies, containing coconut flour (@ #1 0*Philippines,Digestives2@$ "igestives *L, @3G1 #1 22@7 "igestives *Hanada, 13G0 #1 32@# Evergreen met Lrenten *4, )etherlands, 22G7# @% 7(2@@ +ran5"ia Banana, Dats and &oney *4, Bra;il, #%G1 @$ 22@( +ran5"ia Hhocolate 'ith five cereals *"anone, Bra;il, @3G% @$ %2@1 +rany en-cas /bricot *4, 8rance, 11G2 @$ 32@2 +rany en-cas 8ruits des bois *4, 8rance, 1$G1 @$ 02@0 +rany Iush /pricot *4, )etherlands, 2#G@ @$ 7#GyJri Ddes HK reggeltL MC3livel Ds gyCmJlccsel A'ruits and Muesli *L $ungary+2@% +yWri Qdes JX reggeltY MU;livel Qs gyUmWlccsel *#$$#, (1G1 1$ 722@3 +yWri Qdes JX reggeltY MU;livel Qs gyUmWlccsel *#$$@, (3G1 1$ 7%2($ +yWri Qdes JX reggeltY MU;livel Qs gyUmWlccsel *#$$(, (0G2 1$ 70mean of three studies (0 1$ 702(7 &ighland DatmealTM *Festons Biscuits, /ustralia, 11G% #1 7$2(# Jo Ieggelt 8ruits and 8igs *4, &ungary, (7G2 1$ 7(2(@ Jubilee )uts and &oney *4, Iussia, *#$$#, ((G@ 1$ 712(( Jubilee )uts and &oney *4, Iussia, *#$$@, (1G( 1$ 71HyvMshyvM :aussi Mysli and 'ruits *L< 'inland+2(1 JyvZshyvZ Paussi Mysli and 8ruits *#$$#, (1G1 1$ 722(2 JyvZshyvZ Paussi Mysli and 8ruits *#$$@, (3G1 1$ 7%2(0 JyvZshyvZ Paussi Mysli and 8ruits *#$$(, (0G2 1$ 70mean of three studies (0 1$ 702(% JyvZshyvZ Paussi Kanilla *4 8inland, *#$$(, 11G0 1$ 732(3 JyvZshyvZ Paussi Kanilla *4 8inland, *#$$2, @3G( 1$ 7@21$ JyvZshyvZ Paussi Fholegrain *4 8inland, (2G@ 1$ 72217 4eda 4uxury gluten-free chocolate coated coo.ies @1G0 #1 (*4eda )utrition, S4", /ustralia,21# 4 P5tit "QAeuner Hhocolat *4, 8rance, (#G1 1$ 7(L< :Ntit DD,euner Miel et :Dpites Chocolat*L 'rance+21@ 4 P5tit "QAeuner Miel et PQpites Hhocolat (1G1 1$ 7221( 4 P5tit "QAeuner Miel et PQpites Hhocolat (3G% 1$ 7%211 4 P5tit "QAeuner Miel et PQpites Hhocolat 1#G@ 1$ 7%mean of three studies (3 1$ 70212 4 Petit "QAeuner, Hhocolate, lo' in sugar *4 8rance, 17G0 1$ 7%L< :etit DD,euner Chocolate & Cereals *L 'rance+210 4 Petit "QAeuner Hhocolate O Hereals *#$$@, (2G2 1$ 7221% 4 Petit "QAeuner Hhocolate O Hereals *#$$2, 1%G2 1$ #$213 4 Petit "QAeuner Hereals O Hhocolate Hhips, lo' in @0G1 1$ 7@sugar *4 8rance, 4 Belgium, 4 H;ech Iepublic,L< :etit DD,euner Coconut> nuts and chocolate*L 'rance+22$ 4 Petit "QAeuner Hoconut, nuts and chocolate *#$$1, 11G2 1$ 73227 4 Petit "QAeuner Hoconut, nuts and chocolate *#$$2, 17G0 1$ 70L< :etit DD,euner 'ruits and Muesli *L< 'rance+22# 4 Petit "QAeuner 8ruits and Muesli *#$$#, (1G1 1$ 7222@ 4 Petit "QAeuner 8ruits and Muesli *#$$@, (3G1 1$ 7%22( 4 Petit "QAeuner 8ruits and Muesli *#$$(, (0G2 1$ 70mean of three studies (0 1$ 70L< :etit DD,euner $oney & Chocolate chips*L< 'rance+221 4 Petit "QAeuner &oney O Hhocolate chips *#$$@, (0G2 1$ 70222 4 Petit "QAeuner &oney O Hhocolate chips *#$$2, (2G( 1$ 72L< :etit DD,euner Mil& and Cereals*L< 'rance and L< Belgium+220 4 Petit "QAeuner Mil. and Hereals *#$$(, 11G0 1$ 7322% 4 Petit "QAeuner Mil. and Hereals *#$$2, @3G( 1$ 7@223 4 Petit "QAeuner Multicereals *4 8rance, 4 Belgium, (2G@ 1$ 7220$ 4 Petit "QAeuner 'ith 8ruits and 8igs (7G2 1$ 7(*4 8rance, 4 Belgium,207 4 Petit "QAeuner 'ith Prunes *4, 8rance, 17G2 1$ 7020# Macaroons, prepared 'ith coconut flour *Philippines, @# @$ 220@ Maltmeal 'afer *+riffin5s 8oods 4td., )e' Realand, 1$G7$ #1 320( Morning HoffeeTM */rnotts, /ustralia, 03G2 #1 71201 )utrigrain 8ruits des bois *Lellogg5s, 8rance, 10G( @1 7@202 Dat biscuit *L, (1G0 #1 0200 Dat biscuit *Hhina, 11G7 #1 320% Dat biscuit, )airn5sTM !tem +inger Dat Biscuit 11 #1 3*)airn5s Datca.es 4td, Edinburgh, !cotland,203 Datmeal *Hanada, 1(G( #1 32%$ Dro *!ai'a, Italy, 27G3 ($ #7:eti&i Go L 'ruits and Muesli *L< :oland+2%7 Peti.i +o Y 8ruits and Muesli *#$$#, (1G1 1$ 722%# Peti.i +o Y 8ruits and Muesli *#$$@, (3G1 1$ 7%2%@ Peti.i +o Y 8ruits and Muesli *#$$(, (0G2 1$ 70mean of three studies (0 1$ 702%( Petit brun extra *4, 8rance, 00G7# #1 712%1 Petit 4 )ormand *4, 8rance, 17G@ #1 7$2%2 Petit 4 Ioussillon *4, 8rance, (%G( #1 32%0 President5s HhoiceN Blue MenuTM Hranberry 2$G( #1 7$Drange Hoo.ies *4obla' Brands 4imited, Hanada,2%% President5s HhoiceN Blue MenuTM Hrunchy 2#G0 #1 7$Dat Hoo.ies *4obla' Brands 4imited, Hanada,2%3 President5s HhoiceN Blue MenuTM +inger O 2(G1 #1 774emon Hoo.ies *4obla' Brands 4imited, Hanada,23$ Prince EnergieV *4, 8rance, 0@G1 #1 7@237 Prince fourre chocolat *4, 8rance, 1$G1 (1 7123# Prince fourre chocolat *4, 8rance, 1@G1 (1 7223@ Prince gout chocolat *4, 8rance, 1@G1 (1 7023( Prince Meganana Hhocolate *4, !pain, (3G7# 1$ 7%231 Prince Petit "eA Hereals *4, 8rance, 1#G0 1$ 7%232 Prince Petit "eA Hereals and Hhocolate *4, 8rance, 17G1 1$ 7%230 Prince Petit "QAeuner Kanille *4, 8rance and !pain, (1G2 1$ 7223% Principe megamanana vanilla *4, !pain, (1G2 1$ 72233 Iich Tea *L, ($G1 #1 00$$ Iich Tea *Hanada, 11G( #1 7$0$7 !able des 8landres *4, 8rance, 10G7$ #$ %0$# !hortbread */rnotts, /ustralia, 2(G% #1 7$0$@ !hredded FheatmealTM */rnotts, /ustralia, 2#G( #1 770$( !nac. Iight 8ruit Pillo', /pple and blac.berry (@G@ @1 77*/rnotts, /ustralia,0$1 !nac. Iight 8ruit Pillo', !picy apple and sultana (1G@ @1 77*/rnotts, /ustralia,0$2 !nac. Iight 8ruit Pillo', Fild berry */rnott5s, /ustralia, 1#G@ @1 7@0$0 !nac. Iight 8ruit !lice, Mango and passionfruit (3G@ @1 7@*/rnott5s, /ustralia,0$% !nac. Iight 8ruit !lice, Mixed berry */rnott5s, /ustralia, 1$G@ @1 7@0$3 !nac. Iight 8ruit !lice, Driginal !ultana *30M fat-free, (%G# @1 7#*/rnott5s, /ustralia,07$ !nac. Iight 8ruit !lice, !ultana 'ith chocolate (1G@ @1 77*/rnott5s, /ustralia,077 The *4, 8rance, (7G0 #1 %07# Keritable Petit Beurre *4, 8rance, 17G% #1 7$07@ Keritable Petit Beurre *4, 8rance, *#$$#, 1(G1 #1 7$07( Keritable Petit Beurre *4, 8rance, *#$$2, 1(G2 #1 7$071 Kitasnella frollini *!ai'a, Italy, 13G7$ #1 7# CR6C78R)072 Hhoice grain crac.ers *L, (3G0 #1 %070 Horn Thins, puffed corn ca.es, gluten-free %0G7$ #1 7%*Ieal 8oods, !t Peters, /ustralia,07% Hream Hrac.er *4 Triumfo, Bra;il, 21G77 #1 77073 &igh-calcium crac.er *"anone, Malaysia, 1#G% #1 30#$ Jat;TM, plain salted cra.er biscuits */rnotts, /ustralia, 11G1 #1 7$0#7 4ees Habin Hrac.ers *8iAi, 2$G1 #1 770## President5s HhoiceN Blue MenuTM /ncient +rains 21G2 #1 7$snac. crac.ers *4obla' Brands 4imited, Hanada,0#@ President5s HhoiceN Blue MenuTM Fheat O Dnion 2$G2 #1 7$snac. crac.ers *4obla' Brands 4imited, Hanada,0#( President5s HhoiceN Blue MenuTM Fheat O !esame 12G0 #1 3snac. crac.ers *4obla' Brands 4imited, Hanada,0#1 President5s HhoiceN Blue MenuTM Fheat snac. 21G0 #1 77crac.ers *4obla' Brands 4imited, Hanada,0#2 Puffed Hrispbread *Festons, /ustralia, %7G3 #1 71:u!!ed rice ca&es0#0 Puffed rice ca.es, 'hite *Iice +ro'ers Ho-op, /ustralia, %#G77 #1 700#% Iice ca.e *Hhina, %#G@ #1 700#3 Iice ca.es, Halrose rice *lo'-amylose, 37G0 #1 73*Iice +ro'ers Ho-op, /ustralia,0@$ Iice ca.es, "oongara rice *high-amylose, 27G1 #1 7@*Iice +ro'ers Ho-op, /ustralia,0@7 Puffed rice ca.es, caramel flavored *!/, %#G7$ #1 7%0@# Iice crac.er, plain *!a.ada, Japan, 37 @$ #@0@@ Iye crac.ers 'ith oats *L, 2(G77 #1 7$0@( Iye crac.ers 'ith sesame *L, 10G7# #1 30@1 IyvitaN *Hanada, 23G7$ #1 770@2 IyvitaN Pump.in !eeds O Dats (2G0 #1 2*+eorge Feston 8oods, )orth Iyde, /ustralia,0@0 IyvitaN !unflo'er !eeds O Dats (%G% #1 0*+eorge Feston 8oods, /ustralia,0@% LavliTM )or'egian Hrispbread 07G0 #1 7#*Players Biscuits, !ydney, /ustralia,0@3 !aoTM, plain s9uare crac.ers */rnotts, /ustralia, 0$G3 #1 7#Water crac&er0($ Fater crac.er *Hanada, 2@G3 #1 770(7 Fater crac.er */rnotts, /ustralia, 0%G77 #1 7(0(# Fholegrain crac.ers 'ith sesame seeds and 1@G% #1 %rosemary *L,0(@ Fhole'heat crac.ers 'ith pump.in and thyme *L, @2G@ #1 20(( Fhole'heat stic.s, crunchy, yeast extract 1$G% #1 0flavored *L,D6IR9 :R;D RegularAtype 1)023 Ice cream *half vanilla, half chocolate, *Italy,#(10 1$ 2Ice cream> Reduced% or Lo-%!at00$ HhocolloTM, lo'-fat chocolate flavored ice cream #(G2 1$ @*Fendy5s !upa !undaes Pty 4td, /ustralia,007 Ice cream, lo'-fat, Bulla 4ight Hreamy vanilla @2G1 1$ 0*Iegal Hream Products, KIH, /ustralia,00# Ice cream, lo'-fat, Bulla 4ight Ieal "airy chocolate #0G@ 1$ @*Iegal Hream Products, /ustralia,00@ Ice cream, lo'-fat, Bulla 4ight Ieal "airy English #0G@ 1$ @toffee *Iegal Hream Products, /ustralia,00( Ice cream, lo'-fat, Bulla 4ight Ieal "airy mango @$G( 1$ (*Iegal Hream Products, /ustralia,001 Ice cream, lo'-fat, vanilla, 54ight5 (2 1$ 0*)estlQ Peter5s, /ustralia,002 Ice cream, lo'-fat, 4ight O Hreamy, Iaspberry Iipple 11G@ 1$ 3*)estlQ Peter5s, /ustralia,000 Ice-cream, lo'-fat *7.# M fat,, 4ight Prestige%(0G1 1$ 1rich vanilla *)orco, /ustralia,00% Ice-cream, lo'-fat *7.(M fat,, 4ight Prestige%@0G( 1$ 1traditional toffee *)orco, /ustralia,003 Ice-cream, reduced-fat *0.7 M fat,, Prestige%@0G@ 1$ (golden macadamia *)orco, /ustralia,Ice cream> :remium *high%!at+0%$ Ice cream, premium, ltra chocolate, 71M fat @0G@ 1$ (*!ara 4ee, +osford, )!F, /ustralia,0%7 Ice cream, premium, 8rench vanilla, 72M fat @%G@ 1$ @*!ara 4ee, /ustralia,0%# Mil., condensed, s'eetened *)estlQ, /ustralia, 27G2 7$$ @@Mil&> !ull%!at0%@ 8ull-fat *Italy,#(77 #1$ m4 70%( 8ull-fat *@M fat, !.anemeAerier, Malmo, !'eden,%#7 #1$ m4 @0%1 8ull-fat *"airy 8armers 4td, !ydney, /ustralia,#1@7G# #1$ m4 (0%2 8ull-fat *Hanada, @(G2 #1$ m4 (0%0 8ull-fat, pasteurised, fresh, organic */rla, L,%@(G2 #1$ m4 (0%% 8ull-fat *!/,%(7G# #1$ m4 10%3 8ull-fat, standardised homogenised, pasteurised, (2G7$ #1$ m4 1British *"airycrest, L,%mean of seven studies @7G( #1$ m4 (03$ 8ermented co'5s mil. *ropy mil., langfil, @M fat, 77 - -*/rla, +avle, !'eden,%037 8ermented co'5s mil. *filmAol., @M fat, 77 - -*!.anemeAerier, Malmo, !'eden,%03# 8ull-fat mil. V #$g 'heat bran *Italy,#(#% #1$ m4 @Mil&> !ull%!at> !lavored03@ Banana, honey and malt flavored mil. */ustralia, @7G( #1$ m4 %03( MastersN mocha mil. *)ational 8oods 4td, /ustralia, @#G( #1$ m4 3Mil&> reduced%!at031 Mil., reduced fat *7.(M, *4ite FhiteTM, @$G2 #1$ m4 ("airy 8armers 4td, /ustralia,#1032 Mil., semi-s.immed, British *"airycrest, L,%#1G2 #1$ m4 @030 Mil., semi-s.immed, pasteurised, organic */rla, L,%@(G% #1$ m4 (mean of three studies @$ #1$ m4 (03% Mil., reduced fat 'ith added omega @ #@G@ #1$ m4 @*Ta.e HareTM, "airy 8armers 4td, /ustralia,#1033 Mil., reduced fat *3%M fat free, 'ith added omega @ #0G2 #1$ m4 (*8armers BestTM, "airy 8armers 4td, /ustralia,#1Mil&> reduced% or lo-%!at> !lavored%$$ Big MTM flavored mil., chocolate or stra'berry @0G( #1$ m4 3*)ational 8oods 4td, /ustralia,%$7 MastersN 4ight, 33M fat free chocolate or mocha mil. #0G1 #1$ m4 2*)ational 8oods 4td, /ustralia,%$# MastersN, reduced fat, chocolate or stra'berry mil. @1G1 #1$ m4 3*)ational 8oods 4td, /ustralia,%$@ Mil., lo'-fat, chocolate, 'ith aspartame, 4ite FhiteTM#(G2 #1$ m4 @*"airy 8armers 4td, /ustralia,%$( Mil., lo'-fat, chocolate, 'ith sugar, 4ite FhiteTM@(G( #1$ m4 3*"airy 8armers 4td, /ustralia,Rush= !lavored mil& *:armalat 6ustralia Ltd>)outh Brisbane> 6ustralia+%$1 IushN &eavenly Kanilla Malt mil. @7G( #1$ m4 0%$2 IushN Intense Hoffee mil. #(G@ #1$ m4 1%$0 IushN ltimate Hhocolate mil. #2G1 #1$ m4 1%$% IushN Fic.ed 4atte mil. #2G@ #1$ m4 1Mil&> s&imAlo-%!at%$3 PuraTM &i4o mil. *)ational 8oods 4td, /ustralia, #$G1 #1$ m4 @%7$ PuraTM !.immer mil. *)ational 8oods 4td, /ustralia, #$G1 #1$ m4 @%77 Mil., s.im, made from po'der */rla 8oods, !'eden,%,3#0 #1$ m4 @%7# PuraTM 4ight !tart mil. *)ational 8oods 4td, /ustralia, @$G1 #1$ m4 (%7@ PuraTM Tone mil. *)ational 8oods 4td, /ustralia, @$G1 #1$ m4 1%7( Mil., s.im *Hanada, @#G1 #1$ m4 (%71 Mil., s.im *"airy 8armers 4td, /ustralia,#1@#G2 #1$ m4 (%72 Mil., s.im *!/, @# #1$ m4 (%70 Mil., s.im *!/,%@0G@ #1$ m4 1%7% Mil., s.immed, pasteurised, British *"airycrest, L,%(%G71 #1$ m4 2%73 !hapeTM mil., fat free *"airy 8armers 4td, /ustralia,#1@(G@ #1$ m4 2mean of eleven studies @7G# #1$ m4 (%#$ Mil.sha.e, made from HhocolloTM, lo'-fat chocolate #7G( #1$ m4 2ice cream, s.im mil. and malted mil. po'der*Fendy5s !upa !undaes Pty 4td, /ustralia,Mousse> prepared%#7 )estlQ Hombo mousse *)estlQ, /ustralia, (#G1 0$ 1%## )estlQ Milo flavored mousse *)estlQ, /ustralia, (2G@ 0$ 2Mousse> reduced%!at> prepared !romcommerical mousse mix -ith -ater%#@ Butterscotch, 7.3M fat *)estlQ, /ustralia, @2G( 1$ (%#( Hhocolate, #M fat *)estlQ, /ustralia, @7G( 1$ @%#1 Hitrus *)estlQ, /ustralia, (0G1 1$ 7(%#2 &a;elnut, #.(M fat *)estlQ, /ustralia, @2G( 1$ (%#0 Mango, 7.%M fat *)estlQ, /ustralia, @@G1 1$ (%#% Mixed berry, #.#M fat *)estlQ, /ustralia, @2G1 1$ (%#3 !tra'berry, #.@M fat *)estlQ, /ustralia, @#G@ 1$ @mean of seven foods @2G# 1$ (:udding> instant *White Wings> 6ustralia+%@$ Hhocolate, made from po'der and 'hole mil. (0G( 7$$ 0%@7 Kanilla, made from po'der and 'hole mil. ($G( 7$$ 2:udding> made !rom dairy and rice> 9oplaitMLe Rice= *1ational 'oods Ltd> 6ustralia+%@# 4e IiceN, /pple O Hinnamon flavor 1#G( 7%$ #$%@@ 4e IiceN, /pricot O /lmond Muesli flavor (1G( 7%$ 7%%@( 4e IiceN, Haramel flavor (7G2 7%$ 72%@1 4e IiceN, 8orest Berries flavor (1G( 7%$ 72%@2 4e IiceN, Iaspberry O /pple flavor 1#G( 7%$ #$%@0 4e IiceN, !tra'berry flavor 1(G2 7%$ #7%@% 4e IiceN, Tropical Mango flavor 1(G2 7%$ #$%@3 4e IiceN, Kanilla flavor (@G( 7%$ 72mean of eight foods (%G# 7%$ 7%9oghurt%($ Jalna Bush &oney Bio "ynamic yoghurt #2G@ #$$ @*Jalna "airy 8oods, KIH, /ustralia,#1%(7 Jalna Premium Kanilla Hreamy yoghurt 7%G( #$$ @*Jalna "airy 8oods, /ustralia,%(# 6oghurt, blac. cherry *8inest, L,%70G@ #$$ #%(@ 6oghurt, blac. cherry *&ealthy 4iving 4ight, L,%20G71 #$$ %%(( 6oghurt, bourbon vanilla *8inest, L,%2(G7( #$$ #$%(1 6oghurt, champagne rhubarb *8inest, L,%(3G7# #$$ 73%(2 6oghurt, "evonshire fudge *8inest, L,%@0G0 #$$ 7@%(0 6oghurt, +ree. style, honey topped *L,%@2G0 #$$ 7#%(% 6oghurt, lemon curd *8inest, L,%20G7( #$$ @$%(3 6oghurt, orange blossom *8inest, L,%(#G77 #$$ 70%1$ 6oghurt, peach O apricot *&ealthy 4iving 4ight, L,%#%G2 #$$ 1%17 6oghurt, peach melba *Kalue, L,%10G1 #$$ 7%%1# 6oghurt, raspberry *&ealthy 4iving 4ight, L,%(@G% #$$ 0%1@ 6oghurt, red fruitB Morello cherry%@1G2 #$$ (*&ealthy 4iving 4ight, L,%%1( 6oghurt, red fruitB raspberry and blac. cherry @0G% #$$ 1*&ealthy 4iving 4ight, L,%%11 6oghurt, red fruitB raspberry and cranberry (#G7# #$$ 77*&ealthy 4iving 4ight, L,%%12 6oghurt, !cottish raspberry *8inest, L,%@#G0 #$$ 7@%10 6oghurt, stra'berry *&ealthy 4iving 4ight, L,%@$G2 #$$ 1%1% 6oghurt, stra'berry and cream *8inest, L,%(7G2 #$$ 72%13 6oghurt, summer fruitB apricot%77G( #$$ 7*&ealthy 4iving 4ight, L,%2$ 6oghurt, summer fruitB peach and vanilla%#2G0 #$$ @*&ealthy 4iving 4ight, L,%27 6oghurt, summer fruitB raspberry%#%G1 #$$ @*&ealthy 4iving 4ight, L,%2# 6oghurt, summer fruitB stra'berry%@2G3 #$$ 1*&ealthy 4iving 4ight, L,%2@ 6oghurt, toffee *&ealthy 4iving 4ight, L,%(7G77 #$$ 0%2( 6oghurt, tropical fruitB guava and passionfruit%#(G0 #$$ @*&ealthy 4iving 4ight, L,%21 6oghurt, tropical fruitB mango%@#G% #$$ (*&ealthy 4iving 4ight, L,%22 6oghurt, tropical fruitB peach and apricot%#0G2 #$$ @*&ealthy 4iving 4ight, L,%20 6oghurt, tropical pineapple% *&ealthy 4iving 4ight, L, @%G0 #$$ 1%2% 6oghurt, Kalencia orange% *8inest, L, @(G0 #$$ 77%23 6oghurt, vanilla% *&ealthy 4iving 4ight, L, (0G7@ #$$ 0%0$ 6oghurt, 'hite peach% *8inest, L, 1(G7# #$$ 709oghurt> !ro3en> :residentNs Choice= Blue MenuMbrand *Lobla- Brands Limited> Canada+%07 Mochaccino fro;en yoghurt 17G1 7#1 77%0# !tra'berry Banana fro;en yoghurt 11G2 7#1 77%0@ Kanilla fro;en yoghurt (2G1 7#1 7$mean of three foods 17 7#1 77Lo-%!at yoghurt%0( 4o'-fat, fruit, aspartame, !.iTM7(G( #$$ #*"airy 8armers, /ustralia,%01 4o'-fat, fruit, sugar, !.iTM *"airy 8armers, /ustralia, @@G0 #$$ 7$%02 4o'-fat, sugar-s'eetened, stra'berry classic, @@G1 #$$ 7$6oplaitTM 4ite *)ational 8oods 4td, /ustralia,%00 4o'-fat *$.3M,, fruit, 'ild stra'berry *!.i d5liteTM, @7G7( #$$ 3"airy 8armers 4td, /ustralia,%0% 4o'-fat, )estlQ "iet Blueberry *)estlQ, /ustralia, @#G( #$$ (%03 4o'-fat, )estlQ "iet Mixed Berry *)estlQ, /ustralia, #%G( #$$ @%%$ 4o'-fat, )estlQ "iet Peaches O Hream #%G@ #$$ @*)estlQ, /ustralia,%%7 4o'-fat, apricot *L,%(#G2 #$$ 7#%%# 4o'-fat, blac. cherry *L,%(7G1 #$$ 77%%@ 4o'-fat, ha;elnut *L,%1@G3 #$$ 71%%( 4o'-fat, peach melba *Kalue, L,%12G77 #$$ 72%%1 4o'-fat, raspberry *L,%@(G2 #$$ 7$%%2 4o'-fat, stra'berry *L,%27G77 #$$ 7%(aalia=> lo-%!at> sugar s-eetened yoghurt*:auls Ltd> 6ustralia+%%0 &eavenly &oney flavor @#G( #$$ 77%%% 4emon Hreme flavor (@G2 #$$ 70%%3 4uscious Berries flavor #3G# #$$ 3%3$ Passionfruit flavor @#G@ #$$ 77%37 !tra'berry flavor #%G@ #$$ %mean of five foods @@G@ #$$ 771atural yoghurt%3# 8at-8ree )atural yoghurt 73G1 #$$ #*Jalna "airy 8oods, /ustralia,#1%3@ +ree. !tyle yoghurt, Premium blend 7#G( #$$ 7*Jalna "airy 8oods, /ustralia,#1%3( 4eben European !tyle yoghurt 77G1 #$$ 7*Jalna "airy 8oods, /ustralia,#1%31 6oghurt, lo' fat, natural *L,%@1G7$ #$$ 7#mean of four foods 73G2 #$$ @1on%!at yoghurt%32 Passionfruit yoghurt, fat-free *Jalna "airy 8oods, #0G( #$$ 1/ustralia,Diet (aaliaM> s-eetened -ith acesul!ame 7and )plenda%30 "iet KaaliaTM, exotic fruits *Pauls 4td., /ustralia,%#@G# #$$ (%3% "iet KaaliaTM, mango *Pauls 4td., /ustralia,%#@G# #$$ @%33 "iet KaaliaTM, mixed berry *Pauls 4td., /ustralia,%#1G@ #$$ @3$$ "iet KaaliaTM, stra'berry *Pauls 4td., /ustralia,%#@G# #$$ @3$7 "iet KaaliaTM, vanilla *Pauls 4td, /ustralia,%#@G# #$$ @mean of five foods #@G7 #$$ @)&iM> non%!at> sugar s-eetened3$# !.iTM, &oney flavor *"airy 8armers 4td, /ustralia, ($G# #$$ 7(3$@ !.iTM, vanilla flavor *"airy 8armers 4td, /ustralia, ($G( #$$ 7#9oplaitM> non%!at> arti!icially s-eetened yoghurts*1ational 'oods Ltd> 6ustralia+3$( 6oplaitTM )o 8at berry fruit flavors%72G@ #$$ #3$1 6oplaitTM )o 8at !tra'berry Hlassic flavor%73G@ #$$ #3$2 6oplaitTM )o 8at tropical fruit flavors%#$G( #$$ @3$0 6oplaitTM )o 8at yoghurt, various flavors%7%G@ #$$ @mean of four foods 7%G7 #$$ #:robiotic yoghurt3$% 6oghurt, probiotic, prune *L,%((G7$ #$$ 7@3$3 6oghurt, probiotic, raspberry *L,%(1G7$ #$$ 7@37$ 6oghurt, probiotic, stra'berry *L,%1#G7( #$$ 71mean of three foods (0 #$$ 7(Reduced%!at yoghurt377 Ieduced-fat, KaaliaTM, apricot O mango #2G( #$$ %*Pauls 4td., /ustralia,%37# Ieduced-fat, KaaliaTM, french vanilla #2G( #$$ @*Pauls 4td., /ustralia,%37@ Ieduced-fat, Extra-4iteTM, stra'berry #%G( #$$ 3*Pauls 4td., /ustralia,%37( Ieduced-fat, stra'berry *H;ech Iepublic, (@G1 #$$ 7(371 Ieduced-fat, 6oplaitTM 4ite, berry fruit flavors #1G@ #$$ 3*)ational 8oods 4td, /ustralia,372 Ieduced-fat, 6oplaitTM 4ite, tropical fruit flavors @0G@ #$$ 7#*)ational 8oods 4td, /ustralia,370 Ieduced-fat, 6oplaitTM 4ite, various flavors #0G# #$$ 3*)ational 8oods 4td, /ustralia,37% Ieduced-fat, 6oplaitTM 4ite, 8ruit !alad flavor @#G1 #$$ 3*)ational 8oods 4td, /ustralia,9oghurt drin&s373 Probiotic drin., cranberry *L,%12G3 #1$ m4 703#$ Probiotic drin., orange *L,%@$G% #1$ m4 7$3#7 Probiotic drin., original *L,%@(G1 #1$ m4 773## Kitalise Multivitamin Hultured Mil. 8ruit "rin. #(G1 #1$ m4 (*Jalna "airy 8oods, /ustralia,3#@ Fildberry 6oghourt on the +o 73G( #1$ m4 (*Jalna "airy 8oods, /ustralia,3#( 6oghurt drin., reduced-fat, KaaliaTM, tropical @%G( #1$ m4 7(passionfruit *Pauls 4td., /ustralia,%)oy%based dairy product alternatives)oy mil&s3#1 !oy mil., full-fat *@M,, Driginal, $ mg calcium, ((G1 #1$ m4 %'ith maltodextrin, *!o )atural 8oods, /ustralia,%3#2 !oy mil., full-fat *@M,, Halciforte, 7#$ mg calcium, @2G( #1$ m4 2'ith maltodextrin *!o )atural 8oods, /ustralia,% *#$$$,3#0 !oy mil., full-fat *@M,, 7#$ mg calcium, Halciforte (7G( #1$ m4 2*!o )atural 8oods, /ustralia,% *#$$2,3#% !oy mil., KitasoyN Drganic *)ational 8oods 4td, (@G@ #1$ m4 0/ustralia,%3#3 !oy mil., KitasoyN !o Mil.y Iegular #7G1 #1$ m4 #*)ational 8oods 4td, /ustralia,%3@$ !oy mil., lo'-fat *$.0M,, KitasoyN 4ight Driginal (1G1 #1$ m4 (*)ational 8oods 4td, /ustralia,%3@7 !oy mil., reduced-fat *7.1M,, KitasoyN !o Mil.y 4ite 70G@ #1$ m4 7*)ational 8oods 4td, /ustralia,%3@# !oy mil., reduced-fat *7.1M,, 7#$ mg calcium, 4ight, ((G@ #1$ m4 %containing maltodextrin *!o )atural 8oods, /ustralia,%3@@ !oy mil., reduced-fat *7.%M,, 7#$ mg calcium, KitasoyN 7%G@ #1$ m4 #Premium KitalityV *)ational 8oods 4td, /ustralia,%)oy mil& drin&s3@( !oy Beverage, Hhocolate flavored, President5s HhoiceN ($G1 #1$ m4 77Blue MenuTM *4obla' Brands 4imited, Hanada,3@1 !oy Beverage, Driginal flavored, President5s HhoiceN 71G( #1$ m4 7Blue MenuTM *4obla' Brands 4imited, Hanada,3@2 !oy Beverage, Kanilla flavored, President5s HhoiceN #%G@ #1$ m4 (Blue MenuTM *4obla' Brands 4imited, Hanada,3@0 !oy mil., reduced-fat *7.1M,, KitasoyN 4ush, @7G@ #1$ m4 2Hhocolate *)ational 8oods 4td, /ustralia,%3@% !oy mil., reduced-fat *7.1M,, KitasoyN 4ush, Kanilla @7G@ #1$ m4 1*)ational 8oods 4td, /ustralia,%3@3 !oy smoothie drin., banana, 7M fat @$G@ #1$ m4 0*!o )atural 8oods, /ustralia,%3($ !oy smoothie drin., chocolate ha;elnut, 7M fat @(G@ #1$ m4 %*!o )atural 8oods, /ustralia,%3(7 p O +oTM, cocoa malt flavor *soy mil., rice cereal (@G1 #1$ m4 77li9uid brea.fast, *!anitarium, /ustralia,%3(# p O +oTM, original malt flavor *soy mil., rice cereal (2G1 #1$ m4 77li9uid brea.fast, *!anitarium, /ustralia,%3(@ PpressTM, chocolate *soy bean, cereal, legume extract @3G# #1$ m4 7@drin. 'ith fructose,% *!o )atural 8oods, /ustralia,!oy yoghurt3(( !oy yoghurt, peach and mango, #M fat, sugar 1$G@ #$$ 7@*!o )atural 8oods, /ustralia,% 'R containing apple> orange and EOP2 #F/ mL 5#pineapple Auice7$11 !uperJuice Immune, containing apple Auice, (0G@ #1$ m4 7#pineapple Auice and guava puree7$12 !uperJuice Lic.start, containing apple Auice, @3G@ #1$ m4 77blueberry puree and banana pureeomato ,uice7$10 Tomato Auice, lo' sodium, President5s HhoiceN Blue #@G2 #1$ m4 #MenuTM *4obla' Brands 4imited, Hanada,7$1% Tomato Auice, no added sugar *Hampbell5s !oup @@G@ #1$ m4 @Hompany, Hamden, !/,7$13 Tomato Auice, canned, no added sugar @%G( #1$ m4 (*Berri 4td, /ustralia,mean of three studies @7 #1$ m4 # I1'61 ';RM )-eden+7$07 +ruel *'holemeal 'heat, rye, rice, 'heat and oat flour,, (0 #1$ 7#made 'ith 'hole mil. and 'ater#(7$0# Porridge *rice O 'heat flour,, apple-pear flavored, (2 #1$ 7(made 'ith 'hole mil. and 'ater#(7$0@ Porridge *'holemeal 'heat, oat, rice O 'heat flour,, 17 #1$ 71fruit flavored, made 'ith 'hole mil. and 'ater#(7$0( Porridge *rice and 'heat flour,, made 'ith 1( #1$ 72'hole mil. and 'ater#(7$01 Iice porridge, made 'ith 'hole mil. and 'ater#(17 #1$ 71 L8G 6ustralia+77@0 8rench style chic.en 'ith rice, reheated%@2G2 #%$ 7077@% &oney !oy Beef 'ith Fholemeal )oodles, reheated 1@G( #%$ 7377@3 Burmese Kegetable Hurry O rice, reheated (3G2 #%$ #$77($ Hhic.en Pomodoro, reheated (2G% #%$ 70LI8I6I1M products *)alt La&e City> Largo> 'L> Canada+7#@7 Barley Iisotto 'ith &erbed Hhic.en *entree, @%G( @$$ 717#@# (-Bean !alad, lo'-fat 7@G@ 7$$ 77#@@ Hauliflo'er-Topped !hepherd5s Pie *entree, #7G( @$$ (7#@( Hhic.en Hurry 'ith Kegetables *entree, #2G% @$$ @7#@1 "eluxe Hheddar Macaroni O Hheese "inner @(G2 2$ 7@7#@2 +inger-+la;ed !almon *entree, (7G@ @$$ 7%7#@0 4entil and Bean Kegetable Patties 1(G1 77@ 717#@% 4inguine 'ith !hrimp Marinara *entree, ($G2 @$$ 777#@3 Penne 'ith Ioasted Kegetables *entree, @3G1 @$$ 707#($ Iotini 'ith Hhic.en Pesto *entree, 10G( @$$ #17#(7 @-Iice Bayou Blend Iice O Beans !idedish ((G( 1$ 717#(# (-Iice Pilaf Iice O Beans !idedish (2G1 1$ 727#(@ Iice O 4entils Espana !idedish (3G1 1$ 707#(( !esame +inger Hhic.en 'ith Kegetables *entree, ((G% @$$ %7#(1 Tomato and &erb Hhic.en *entree, #3G1 @$$ 37#(2 Kegetable /ncient +rain Kegetable Patties 1(G@ 77@ 7(7#(0 Kegetarian Hhili @3G2 @$$ 777#(% 6ello' Hurry Hhic.en *entree, #1G1 @$$ (7#(3 !ausages and mash potato, prepared 27G0 @$$ #1convenience meal *L,7#1$ !irloin chop 'ith mixed vegetables and mashed 22G7# @2$ @1potato, homemade */ustralia,7#17 !hepherds pie, prepared convenience meal *L, 22G3 @$$ #37#1# !paghetti bolognaise, home made */ustralia, 1#G3 @2$ #17#1@ !tea. and ale 'ith cheddar mash potato%(%G7# @$$ 7#convenience meal *8inest, L,7#1( !tuffed bun, 'ith shallots and meat, steamed *Hhina, @3G( 7$$ 7#)ushi7#11 !ushi, salmon *5I 4ove !ushi5, !ydney, /ustralia,%(%G% 7$$ 707#12 !ushi, roasted sea algae, vinegar and rice *Japan, 11 7$$ #$7#10 !'eet and sour chic.en 'ith noodles, prepared (7G0 @$$ #7convenience meal *!erves Dne, L,7#1% Tandoori chic.en masala O rice convenience meal (1G1 @$$ #0*8inest, L,White bread -ith accompaniments7#13 Hhic.en Tandoori "eli Hhoice 'hite 8rench roll 0%G0 #0$ ((*tandoori chic.en, tomato, lettuce, cucumber, mint Oyoghurt sauce on a roll, *Mc"onald5s /ustralia,7#2$ Hhic.en Tandoori "eli Hhoice Multigrain roll 20G2 #0$ @#*tandoori chic.en, tomato, lettuce, cucumber, mint Oyoghurt sauce on a roll, *Mc"onald5s /ustralia,7#27 Tur.ey O Hranberry "eli Hhoice Multigrain roll 2@G1 #$$ @(*tur.ey, lettuce, cranberry sauce, cheese andmayonnaise on a roll, *Mc"onald5s /ustralia,7#2# Fhite 'heat flour bread, butter, cheese, regular mil. 11 #$$ @0and fresh cucumber *!'eden,%7#2@ Fhite 'heat flour bread, butter, yoghurt and @3 #$$ 77pic.led cucumber *!'eden,%7#2( Fhite bread roll 'ith cheese *L, 1$G1 7$$ #$7#21 Fhite bread *Iustico Panem, Panem, Kerona, Italy,, 0% @2 77consumed 'ith @1 g butter77,7(*Burro +albani, Hademartori, 4odi, Italy,7#22 Fhite bread *Iustico Panem, Panem, Kerona, Italy,, #$ @2 @eaten 'ith @1 g Ma;ola corn oil *H"H, Milan, Italy,77,7(7#20 Fhite bread *Iustico Panem, Panem, Kerona, Italy,, #$ @2 @eaten 'ith @1 g olive oil *Dlio !agra, 4ucca, Italy,77,7(7#2% Fhite bread consumed 'ith margarine, eggs and 1%G7@ - -orange Auice7#23 Fhite bread *@$ g,, toasted, served 'ith 1$G2 %7 77ba.ed beans *17 g, *&ovis, L,7#0$ Fhite bread *@$ g,, toasted, served 'ith cheddar @1G# 22 1cheese *@2 g, *&ovis, L,7#07 Fhite Bread *Fonder Bread, Interstate Ba.eries, 0( 70$ @0*7($ g,, consumed 'ith @$ g ra' almonds *Hanada,7#0# Fhite Bread *Fonder Bread, Interstate Ba.eries, (( #$$ #@*7($ g,, consumed 'ith 2$ g ra' almonds *Hanada,7#0@ Fhite bread *Fonder Bread, Interstate Ba.eries,, @3 72$ #$*7$$ g,, consumed 'ith 2$ g ra', unblanched almonds*Halifornia /lmonds, !/,7#0( Fhite Bread *Fonder Bread, Interstate Ba.eries, @7 #@$ 72*7($ g,, consumed 'ith 3$ g ra' almonds *Hanada, 1 -hite or type 1)> boiled 5/%5F min7@2@ Fhite, boiled for 7$ min *Iio "ulce !/, 17 7%$ #(+uadalaAara, !pain,7@2( Fhite, durum 'heat, boiled 7$ min in salt 'ater 1% 7%$ #%*Barilla, Parma, Italy,717@21 Fhite, durum 'heat flour, boiled 7# min (0 7%$ #@*!tarhushalls, Lungsornen /B, Jarna, !'eden,7@22 Fhite, durum 'heat flour, $.2M '=' monoglycerides, 1@ 7%$ #1boiled 7# min *!'eden,7@20 Fhite, boiled 71 min in salted 'ater ((G@ 7%$ #7*nico, Honcord, D), Hanada,7@2% 7$$M durum semolina spaghetti, boiled 71 min (7 7%$ 73*nico, Hanada,mean of six studies (3G@ 7%$ #()paghetti> -hite or type 1)> boiled #/ min7@23 Fhite, durum 'heat, boiled #$ min */ustralia, 1%G0 7%$ #2)paghetti> -hite> boiled7@0$ Fhite *8rance, @3 7%$ 7%7@07 Fhite *)ishin !ho.uhin, Japan, (2 7%$ ##7@0# Fhite *nico, Hanada, (%G@ 7%$ #@7@0@ Fhite *Ketta, +reens 8oods, +lendenning, /ustralia, (3G0 7%$ ##7@0( Fhite *Hanada, 1$G% 7%$ #(mean of five studies (2G# 7%$ ##)paghetti> -hite> durum -heat semolina*:an3ani> Marseilles> 'rance+7@01 Boiled in $.0M salted 'ater for 77 min 13G71 7%$ #%7@02 Boiled in $.0M salted 'ater for 72.1 min 21G71 7%$ @77@00 Boiled in $.0M salted 'ater for ## min (2G7$ 7%$ ##mean of three coo%ing times 10 7%$ #0)paghetti> -holemeal> boiled7@0% Fholemeal *Hanada, (#G( 7%$ 707@03 President5s HhoiceN Blue MenuTM Fhole Fheat (1G1 7%$ 7%spaghetti *4obla' Brands 4imited, Hanada,7@%$ Fholemeal pasta, dar. durum 'heat, boiled 7$ min in 1% 7%$ #3salted 'ater *Melia 4td, Iaisio, 8inland,7@%7 !pirali, durum 'heat, 'hite, boiled to al dente texture (@G7$ 7%$ 73*Ketta, /ustralia,7@%# !plit pea and soya pasta shells, gluten-free #3G2 7%$ 3*Drgran 8oods, /ustralia,7@%@ Tagliatelle, egg pasta, boiled in 'ater for 0 min *L, (2G2 7%$ #$7@%( Tagliatelle, egg, boiled *!ainsbury5s, L, 1(G1 7%$ #(7@%1 don noodles, plain, reheated 1 min *8antastic, 2#G% 7%$ @$Findsor +ardens, !/, /ustralia,%7@%2 Kermicelli, 'hite, boiled, KettaTM */ustralia, @1G0 7%$ 727@%0 Fheat noodle, dried *Hhina, (2G# 7%$ 737@%% Fheat noodle, fresh *Hhina, %#G0 7%$ @( )16C7 ';;D) 61D C;1'8CI;18R97@%3 Bro'nies, containing coconut flour *Philippines, (# 1$ 777@3$ Hhic. Pea chips *8reedom 8oods, /ustralia, ((G0 1$ %7@37 Hhocolate crin.les, containing coconut flour (@ 1$ 7$*Philippines,Chocolate> dar&7@3# Hhocolate, dar., "oveN *MOM=Mars, !/, #@G@ 1$ 27@3@ Hhocolate, dar. 'ith raisins, peanuts and Aam ((G1 1$ 7#*H;ech Iepublic,Chocolate> mil&> plain7@3( Hhocolate, mil., plain 'ith sucrose *Belgium,%@(G1 1$ 07@31 Hhocolate, mil. *Hadbury5s Honfectionery, (3G2 1$ 7(Iing'ood, /ustralia,7@32 Hhocolate, mil., "oveN *Mars Honfectionery, (1G% 1$ 7@Ballarat, /ustralia,7@30 Hhocolate, mil. *)estlQ, !ydney, )!F, /ustralia, (#G% 1$ 7@mean of four studies (@G@ 1$ 7#Chocolate> mil&> arti!icially s-eetened7@3% Hhocolate candy, sugar free, "oveN #@G@ 1$ @*MOM=Mars, !/,%7@33 Hhocolate, 'hite, Mil.y BarN *)estlQ, /ustralia, ((G2 1$ 7@7($$ HocoaviaTM Hhocolate Hovered /lmonds #7G@ @$ #*MOM=Mars, !/,%7($7 Hombos !nac.s Hheddar Hheese Hrac.ers 1(G2 1$ 70*MOM=Mars, !/,7($# Hombos !nac.s Hheddar Hheese Pret;els 1#G2 1$ 7%*MOM=Mars, !/,Corn chips7($@ Horn chips, plain, salted *"oritosTM original, (#G( 1$ 77!mith5s !nac. 8ood Ho., /ustralia, *733%,7($( Horn chips, plain, salted *"oritosTM original, 0# 1$ 7%!mith5s !nac. 8ood Ho., /ustralia, *73%1,Chips or Crisps> made !rom !laxseed> corn or rice:residentNs Choice= Blue MenuM*Lobla- Brands Limited> Canada+7($1 8laxseed Tortilla chips, !ea !alt (1G2 1$ 37($2 8laxseed Tortilla chips, !picy @(G1 1$ 07($0 Japanese Tamari Iice O Horn Hrisps 37G2 1$ @17($% Japanese Fasabi O &oney Iice O Horn Hrisps %#G0 1$ @#7($3 Thai Hurry Iice O Horn Hrisps %(G2 1$ @@7(7$ 8ruit and nut mix *8inest, L, 71G@ 1$ ('ruit Bars7(77 /pple 8ruit Bar, fat-free, President5s HhoiceN Blue 3$G7@ ($ #0MenuTM *4obla' Brands 4imited, Hanada,7(7# /pricot and /lmond bar *L, @(G2 @$ 17(7@ /pricot filled fruit bar *pureed dried apricot filling 1$G% 1$ 70in 'holemeal pastry, *Mother Earth, )e' Realand,7(7( /pricot O 6oghurt &ealtheries !imple Bar, 'heat ($G1 1$ 7$and gluten-free */ussie Bodies Pty. 4td., /ustralia,7(71 Berry O 6oghurt &ealtheries !imple Bar, 'heat 17G( 1$ 7@and gluten free */ussie Bodies Pty. 4td., /ustralia,7(72 Berrylicious Trim Bar (2G( 1$ %*/ussie Bodies Pty. 4td., /ustralia,7(70 Blac.berry !our Bu;; dried fruit leather, !unripe @1G1 @$ 0!chool !traps *Findsor 8arm 8oods, /ustralia,7(7% 8ig 8ruit bar, President5s HhoiceN Blue MenuTM0$G% ($ #7*4obla' Brands 4imited, Hanada,7(73 8ruit O 6ogurt /pple Hinnamon Hhe'y Bars *!oy,, @(G@ ($ 0President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,7(#$ 8ruit O 6ogurt Hranberry Blueberry Bars *!oy,, @@G# ($ 0President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,7(#7 &ein; Lid;TM 8ruit 8ingers, banana *&J &ein;, /ustralia, 27G77 @$ 7#7(## Iaspberry 8ruit bar, fat-free, President5s HhoiceN 0(G77 ($ #@Blue MenuTM *4obla' Brands 4imited, Hanada,7(#@ Ieal 8ruit Bars, stra'berry *ncle Toby5s, /ustralia, 3$G7# @$ #@7(#( Ioll-psN, processed fruit snac. 33G7# @$ #(*ncle Toby5s, /ustralia,7(#1 !tra'berry fruit leather *!tretch Island 8ruit #3G( @$ 0HompanyTM, Fashington, !/,7(#2 !tra'berry O Fildberry dried fruit leather, !unripe ($ @$ %school straps *Findsor 8arm 8oods, /ustralia,Gelato7(#0 +elati, sucrose-free fro;en dessert, chocolate flavor @0G1 7$$ 7$*/lba 8oods, )e'to'n, /ustralia,7(#% +elati, sucrose-free fro;en dessert, vanilla flavor @3G( 7$$ 77*/lba 8oods, )e'to'n, /ustralia,Ice cream and cone7(#3 HhocolloTM, lo'-fat chocolate flavored ice ((G0 7$$ %cream eaten 'ith a plain cone*Fendy5s !upa !undaes Pty 4td, /ustralia,7(@$ HhocolloTM, lo'-fat chocolate flavored 11G2 77$ 71ice cream eaten 'ith a 'affle cone*Fendy5s !upa !undaes Pty 4td, /ustralia,7(@7 Jelly, made from commercial Aelly crystals, 1@G2 7#$ 7$Iaspberry Ia;;le flavor*/eroplane Jelly Hompany, Fest Iyde, /ustralia,Helly beans7(@# Jelly beans, assorted colors */llen5s, )estlQ, /ustralia, %$G% @$ ##7(@@ Jelly beans, assorted colors *!avings, 02G2 @$ #7+rocery &oldings, Tooronga, /ustralia,7(@( Ludos Mil. Hhocolate +ranola bar 'ith MOM5s Mil. 1#G( 1$ 7%Hhocolate Mini Ba.ing Bits *MOM=Mars, !/,7(@1 Ludos Fhole-+rain bars, chocolate chip 2#G% 1$ #$*MOM=Mars, &ac.ettsto'n, !/,7(@2 Ludos Mil. Hhocolate +ranola bars, (1G2 1$ 7(Peanut Butter flavor *MOM=Mars, !/,7(@0 4icorice, soft *Holes !upermar.ets, /ustralia, 0%G77 @$ 727(@% 4ife !aversN, peppermint candy *)estlQ, /ustralia, 0$G2 @$ #77(@3 M O M5sN, peanut *Mars Honfectionery, /ustralia, @@G@ @$ 2Mars Bar=7(($ Mars BarN *Mars Honfectionery, /ustralia, 2#G% 2$ #17((7 Mars BarN *MOM=Mars, !/, 2%G7# 2$ #07((# Marshmallo's *Handy 4ane, /ustralia, 2#G2 @$ 717((@ Mil.y FayN bar *MOM=Mars, !/, 2#G% 2$ #27((( Mil.y FayN 4ite bar *MOM=Mars, !/, (1G1 (1 717((1 Muesli bar, crunchy, containing dried apricot 27G0 @$ 7@*ncle Toby5s, /ustralia,7((2 )ougat, JiAona *4a 8ama, !pain,3@# @$ (7((0 )utellaN, chocolate ha;elnut spread *8errero @@G( #$ (/ustralia, Milson5s Point, )!F, /ustralia, *7330,7((% )utellaN, chocolate ha;elnut spread @$G( #$ (*8errero /ustralia, /ustralia, *#$$@,7((3 )utellaN, chocolate ha;elnut spread #1G( #$ @*8errero /ustralia, /ustralia, *#$$0,mean of three studies #3 #$ @7(1$ Pirate5s Booty, aged 'hite cheddar extruded snac., 0$G1 #$ %made from corn and rice *Iobert5s /merican +ourmet,!ea Hliff, )6, !/, :opcorn7(17 Micro'ave Popping Horn, butter flavor, President5s 0#G% #$ 3HhoiceN Blue MenuTM *4obla' Brands 4imited, Hanada,7(1# Micro'ave Popping Horn, natural flavor, President5s 1%G% #$ 0HhoiceN Blue MenuTM *4obla' Brands 4imited, Hanada,7(1@ Popcorn *Hhina, 11G7 #$ 27(1( Popcorn, plain, coo.ed in micro'ave oven 11G0 #$ 2*+reen5s 8oods, +lendenning, )!F, /ustralia,7(11 Poppin Micro'ave Popcorn, butter flavor 2#G% #$ 2*+reen5s 8oods, /ustralia,%7(12 Poppin 4ite Micro'ave Popcorn, butter flavor, 20G% #$ 01$M reduced fat *+reen5s 8oods, /ustralia,%7(10 Popcorn, plain, coo.ed in micro'ave oven %3 #$ 7$*ncle Toby5s, /ustralia,mean of seven studies 21G1 #$ 07(1% Pop TartsTM, double choc *Lellogg5s, /ustralia, 0$G# 1$ #(:otato crisps7(13 Potato crisps, plain, salted *Hanada, 17G0 1$ 7#7(2$ Potato crisps, plain, salted */rnott5s, /ustralia, 10 1$ 7$7(27 Potato crisps *Hhina, 2$G# 1$ 7#mean of three studies 12 1$ 7#7(2# President5s HhoiceN Blue MenuTM Driginal and 22G% 1$ #1Tomato Basil Kegetable !tic.s*4obla' Brands 4imited, Hanada,:ret3els7(2@ Pret;els, oven-ba.ed, traditional 'heat flavor %@G3 @$ 72*Par.er5s, !mith5s !nac. 8ood Ho., /ustralia,7(2( Pret;els, oven-ba.ed, traditional 'heat flavor, 30M %(G2 @$ #$fat free *Par.er5s, !mith5s !nac. 8ood Ho., /ustralia,7(21 Puffed rice s9uares *H;ech Iepublic, 00G1 @$ 737(22 !.ittlesN *Mars Honfectionery, /ustralia, 0$G1 1$ @#)nac& bars7(20 Hhe'y Hhocolate Hhip O Marshmallo' +ranola Bar, 0%G2 #2 72President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,7(2% Hhe'y Hranberry /pple +ranola Bar, 1%G1 #2 7#President5s HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,7(23 Hhocolate &ealtheries !imple bar, 'heat and gluten @1G@ 1$ 7$free */ussie Bodies Pty. 4td., /ustralia,7(0$ Hhocolate Iaspberry RingTM bar *Ievival !oyN, (0G1 1$ #Physicians Pharmaceuticals, Inc., !/,07(07 HocoaviaTM Hhocolate /lmond !nac. bar 2@G0 1$ 70*MOM=Mars, !/,7(0# HocoaviaTM Hripsy Hhocolate Bar *MOM=Mars, !/, @@G1 1$ %7(0@ ExtendBarTM /pple Hinnamon "elight Bar @@G0 1$ 1*ExtendBar, !/,7(0( ExtendBarTM Hhocolate "elight Bar (7G2 1$ 0*ExtendBar, !/,7(01 ExtendBarTM Peanut "elight Bar *ExtendBar, !/, @#G1 1$ 17(02 +ranola bar, containing coconut flour *Philippines, (2 1$ 37(00 Munch Peanut Butter bar *MOM=Mars, !/, #0G1 1$ 17(0% Dat bar, made from oat flour and bran starch *Hanada,313 1$ 7(7(03 Peanut Butter Hhocolate PalTM bar *Ievival !oyN, 1#G( 1$ 7@Physicians Pharmaceuticals, Inc., !/,%7(%$ 2$M Fhole Fheat 8ig 8ruit bar, President5s 0#G2 1$ #2HhoiceN Blue MenuTM*4obla' Brands 4imited, Hanada,7(%7 !limfastN Meal Dptions bar, rich chocolate bro'nie 2(G7@ 1$ #7*!lim8ast 8oods Ho, Fest Palm Beach, !/,7(%# !nac. bar, /pple Hinnamon *Hon /gra Inc., ($G% 1$ 7#Dmaha, )E, !/,7(%@ !nac. bar, Peanut Butter and Hhoc-Hhip @0G2 1$ 7$*Hon /gra Inc., !/,7(%( Trim bar, Hhocorama @7G@ 1$ (*/ussie Bodies Pty. 4td., /ustralia,7(%1 Trim Bar, Mocha flavor */ussie Bodies #1G@ 1$ @Pty. 4td., /ustralia,)nic&ers Bar=7(%2 !nic.ers BarN *Mars Honfectionery, /ustralia, (7G1 2$ 717(%0 !nic.ers BarN *MOM=Mars, !/, (@G( 2$ 717(%% !nic.ers BarN *MOM=Mars, !/,32% 2$ #@mean of three studies 17 2$ 7%)oy Hoy 'ruit & )oy Bar= *;tsu&a :harmaceuticalCo Ltd> o&yo> Hapan+7(%3 /pple !oy Joy Bar 73G# @$ #7(3$ /pricot !oy Joy Bar #0G( @$ @7(37 Hhocolate Drange !oy Joy Bar (7G0 @$ 17(3# Mango Hoconut !oy Joy Bar #%G# @$ @7(3@ Plum V 8e !oy Joy Bar #1G@ @$ @7(3( Plum V 8olic acid !oy Joy Bar #0G# @$ @7(31 Iaisin /lmond !oy Joy Bar #%G( @$ @7(32 !an;ashi !oy Joy Bar #3G1 @$ (7(30 !tra'berry !oy Joy Bar @@G# @$ (7(3% !unshineTM soy protein chips, lightly salted%%0G% 1$ #@*Ievival !oyN,Physicians Pharmaceuticals, Inc., !/,7(33 Tropical fruit and nut mix *8inest, L, (3G0 1$ 7(71$$ T'istiesTM, cheese-flavored, extruded snac., 0(G1 1$ ##rice and corn *!mith5s !nac.food Ho., /ustralia,71$7 T'ixN Hoo.ie Bar, caramel *MOM=Mars, !/, ((G2 2$ 7071$# 6ummiees lollies */llseps Pty. 4td., /ustralia, (@G@ 71 # ):;R) *818RG9+ B6R)71$@ Hlif bar, Hhocolate Bro'nie Energy bar 10G2 21 ##*Hlif Bar Inc., Ber.eley, !/,71$( Performance Hhocolate Energy bar *Po'er Bar, !/, 1@G2 21 ##:o-er Bar= *:o-er!ood IncI> Ber&eley> 6lberta> Canada+71#2 !o4o +I Berry Bliss )utrition bar #3G1 1$ 271#0 !o4o +I Hhocolate Hharger )utrition bar #%G# 1$ 271#% !o4o +I 4emon 4ift )utrition bar #3G1 1$ 271#3 !o4o +I Mint Mania )utrition bar #@G@ 1$ 171@$ !o4o +I Peanut Po'er )utrition bar #0G( 1$ 1)oLo GI )nac& Bar *1e- 8ra 1utrition Inc>6lberta> Canada+71@7 !o4o +I Berry Bliss !nac. bar #3G1 #1 @71@# !o4o +I Hhocolate Hharger !nac. bar #%G# #1 @71@@ !o4o +I 4emon 4ift !nac. bar #3G1 #1 @71@( !o4o +I Mint Mania !nac. bar #@G@ #1 #71@1 !o4o +I Peanut Po'er !nac. bar #0G( #1 @71@2 KD# Max Hhocolate Energy bar *MOM=Mars, !/, (3G% 21 ##71@0 RonePerfect )utrition bar, "ouble Hhocolate flavor ((G0 1$ %*/bbott 4aboratories, /bbott Par., !/, ); -hiteAype 1)72(% Type )!, boiled *Hhina, 22G7 71$ 7@72(3 Type )!, boiled in salted 'ater *India, 02 71$ #2721$ Ied potatoes, boiled 'ith s.in on in salted 'ater %3G0 71$ 73for 7# min *Hanada,7217 Potato, 'hite, boiled *L, 32G7$ 71$ #(mean of four studies %#G0 71$ #7Boiled potato coo&ed then cooled721# !ava, peeled, boiled #7-@$ min, refrigerated #( h, %% 71$ 7%consumed cold *!'eden,721@ !ava, peeled, boiled #7-@$ min, refrigerated #( h, 20 71$ 7@consumed cold 'ith 'hite vinegar *#% g,and olive oil *% g, *!'eden,721( Type )!, boiled in salted 'ater, refrigerated, #@ 71$ %reheated *India,7211 Potato, red, cubed, boiled in salted 'ater 7# min, 12G1 71$ 7#stored overnight in refrigerator, consumed cold*Hanada, Canned potatoes7212 )e', canned, heated in micro'ave @ min *Mint Tiny 21G3 71$ 7#TatersTM, Edgell5sTM brand, Hheltenham, /ustralia,'rench 'ries7210 8rench fries *Ica &andlarna, !olna, !'eden,, 1( 71$ 72ba.ed at #1$oH for 3 min721% 8rench 8ries, ba.ed 71 min *DreIda +olden 8ries, 2(G2 71$ #7&.J. &ein; Ho, Pittsburgh, P/, !/,7213 Irish potato *!olanum tuberosum,, peeled, fried in 0$G2 71$ #7vegetable oil *Jamaica,Instant Mashed potato722$ Instant *Idahoan 8oods, 4e'isville, I", !/, 03G0 71$ 727227 Instant *Hanada, %$G7@ 71$ 72722# Instant *Edgell5s Potato Fhip, Edgell5s, /ustralia, %2 71$ 70722@ Instant *Idahoan 8oods, 4e'isville, I", !/, %%G% 71$ 7%722( Instant *Idahoan 8oods, 4e'isville, I", !/,, 3#G( 71$ 7%prepared 'ith 'ater7221 Instant *Idahoan 8oods, 4e'isville, I", !/, 30G2 71$ 73mean of six studies %0G@ 71$ 70Instant mashed potato consumed -ith added !at7222 Mashed potato, instant *8armland, /ustralia, 07G7$ 71$ 70consumed 'ith @$ g !unola oil *%$M M8/ oil,7220 Mashed potato, instant *8armland, /ustralia, 0(G7$ 71$ 7%consumed 'ith @2.1 g butter *23M saturated fat,722% Mashed potato, instant *8armland, /ustralia, 2%G% 71$ 70consumed 'ith @$ g sunflo'er oil *2(M P8/ oil,Mashed potato7223 Type )! *!outh /frica, 07G7$ 71$ 7(720$ Type )! *Hhina, 0@G@ 71$ 717207 Type )! *8rance, %@ 71$ 70mean of three studies 02 71$ 71720# "esiree potato, mashed *L, 7$#G7@ 71$ #2720@ Pontiac, peeled, cubed, boiled 71 min, mashed 37G3 71$ 7%*/ustralia,Micro-aved potato720( Estima, micro'aved 2 min then ba.ed 7$ min *L, 3@G% 71$ #(7201 Pontiac, peeled and micro'ave on high 03G3 71$ 7(for 2-0.1 min */ustralia,7202 Prince Ed'ard Island 'hite potato, coo.ed in 0@G1 71$ 71micro'ave for 7% min *Hanada,7200 Iusset Burban. potato, unpeeled, coo.ed in 00G3 71$ 73micro'ave for 7% min *Hanada,1e- :otato720% )e' *Hanada, 0$G% 71$ 7#7203 )e', unpeeled and boiled #$ min */ustralia, 0%G7# 71$ 7272%$ )e' potato, boiled *L, %$G71 71$ 7%mean of three studies 02 71$ 72)teamed potato72%7 Potato, )! type, steamed *Hhina, 2#G# 71$ 7#72%# Potato *&olanum Tuberosum,, peeled, steamed 7 h 21G77 71$ 7%*India,7(72%@ Halifornia 'hite potatoes, cubed, 0#G% 71$ 7(roasted in soybean oil *Hanada,)-eet potato> coo&ed72%( !'eet potato *'pomoea batatas,, boiled*/ustralia, (( 71$ 7772%1 !'eet potato *'pomoea batatas,, peeled, cubed, (2G1 71$ 71boiled @$ min *Jamaica,72%2 !'eet potato, orange flesh, peeled, cut into pieces, 27G2 71$ 77boiled for % min */ustralia, *#$$2,72%0 !'eet potato, .umara *)e' Realand, 00G7# 71$ 7372%% !'eet potato *'pomoea batatas,, peeled, 3(G% 71$ (#ba.ed (1 min *Jamaica,72%3 !'eet potato *'pomoea batatas,, peeled, 02G0 71$ @(fried in vegetable oil *Jamaica,723$ !'eet potato *'pomoea batatas,, peeled, roasted %#G1 71$ @0on preheated charcoal *Jamaica,7237 !'eet potato, orange *Hhina, 00G( 71$ 72723# !'eet potato, purple s.in 'hite flesh, peeled, 01G1 71$ ##cut into pieces, boiled for % min */ustralia, *#$$2,mean of nine studies 0$G2 71$ ##apioca723@ Tapioca *!anihot (tilissima,, steamed 7 h *India,7(0$G7$ #1$ 7#aro723( Taro *Hhina, (%G1 71$ (7231 Taro *Colocasia esculenta, peeled, boiled */ustralia, 1( 71$ (7232 Taro, peeled, boiled *)e' Realand, 12G7# 71$ (mean of three studies 1@ 71$ (9am7230 6am, peeled, boiled *)e' Realand, @1G1 71$ 7@723% 6am *Hhina, 1(G# 71$ 737233 6am, steamed *Hhina, 17G( 71$ 7%70$$ 6am *Dioscorea spp#,, boiled *)igeria,77,7(0( 71$ #%mean of four studies 1(G% 71$ #$70$7 6am *Dioscorea spp#,, boiled, consumed 'ith 0( 71$ #%(.#( g salt *)igeria,77,7(70$# Hoco yam *)anthosoma spp#,, peeled, cubed, 27G1 71$ #%boiled @$ min *Jamaica,9am> Lucea (Dioscorea rotundata)70$@ 4ucea 6am, peeled, cubed, boiled @$ *Jamaica, 0(G0 71$ #$70$( 4ucea 6am, peeled, roasted on preheated charcoal 00G1 71$ #3*Jamaica,9am> 1egro (Dioscorea rotundata)70$1 )egro yam, peeled, cubed, boiled @$ min *Jamaica, 0@G( 71$ #@70$2 )egro yam, peeled, roasted on preheated charcoal 0@G2 71$ #%*Jamaica,9am> Round lea! yello- (Dioscorea cayenensis)70$0 Iound leaf yello' yam, peeled, cubed, boiled @$ min 2%G@ 71$ #@*Jamaica,70$% Iound leaf yello' yam, peeled, roasted on preheated %$G0 71$ @#charcoal *Jamaica,9am> )-eet (Dioscorea alata)70$3 !'eet yam, peeled, cubed, boiled @$ min *Jamaica, 03G( 71$ #$707$ !'eet yam, peeled, roasted on preheated charcoal %#G0 71$ @#*Jam